Good Morning! I just wanted to let you all know that right now it's bring a friend week to my Tuffgirl Boot Camp. You do not need to participate if you don't want to. You also do not need to go on the same day as I do. I go on MWF evenings at 6:30, she has classes in the mornings also if it would be easier for you. I have grown to really love the classes and am seeing noticeable differences in my muscle structure. If you are interested and have questions feel free to contact me. Here is her link..www.tuffgirlbootcamps.com
Class schedule and locations for all bootcamp classes, Drop a Dress Size, and Muffin Top Meltdown Programs:
Palisades Sports Complex 13417 Grand Palisades Parkway, Charlotte, NC 28278
Mondays, Wednesdays, and Fridays at 6:00 AM, 8:30 AM, 9:30 AM, 5:45 PM, and 6:30 PM ( all classes are 30 minutes)
CrossFit Steele Creek This location that been temporarily moved to the Palisades Sports Complex, 13417 Grand Palisades Parkway, Charlotte, NC 28278. We are currently searching for another facility in that area that is safe and easily accessible to our clients.
Tuesdays & Thursdays at 6:00 PM , 6:45 PM, and Saturdays at 8:00 AM (all classes are 30 minutes)
Class Description: Our classes are 30 minute express fitness classes for busy people to help them firm up their stomachs, hips, thighs, and arms. Workouts can be done at a beginner, intermediate, and advanced level, plus there are modifications for anyone with joint issues.
Our workouts vary each time and are FUN! Come on out and experience our friendly and fun class atmosphere!
Hope to see you guys there! You will need a reference, use my name Aimee G.
Edited by: MOMMASHUTT at: 5/8/2012 (07:44)
Pounds lost: 23.0
Fitness Minutes: (60) Posts: 4 6/21/11 1:03 P
Michelle Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think. Glory to him in the church and in Christ Jesus through all generations forever and ever! Amen. ~ Ephesians 3:20-21
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