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MOMMASHUTT's Photo MOMMASHUTT SparkPoints: (27,272)
Fitness Minutes: (21,279)
Posts: 781
5/8/12 7:42 A

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Good Morning! I just wanted to let you all know that right now it's bring a friend week to my Tuffgirl Boot Camp. You do not need to participate if you don't want to. You also do not need to go on the same day as I do. I go on MWF evenings at 6:30, she has classes in the mornings also if it would be easier for you.
I have grown to really love the classes and am seeing noticeable differences in my muscle structure. If you are interested and have questions feel free to contact me. Here is her link..www.tuffgirlbootcamps.com

Class schedule and locations for all bootcamp classes, Drop a Dress Size,
and Muffin Top Meltdown Programs:

Palisades Sports Complex
13417 Grand Palisades Parkway, Charlotte, NC 28278

Mondays, Wednesdays, and Fridays at 6:00 AM, 8:30 AM, 9:30 AM,
5:45 PM, and 6:30 PM ( all classes are 30 minutes)

CrossFit Steele Creek
This location that been temporarily moved to the Palisades Sports Complex, 13417 Grand Palisades Parkway, Charlotte, NC 28278. We are currently searching for another facility in that area that is safe and easily accessible to our clients.

Tuesdays & Thursdays at 6:00 PM , 6:45 PM, and Saturdays at 8:00 AM
(all classes are 30 minutes)

Class Description: Our classes are 30 minute express fitness classes for busy people to help them firm up their stomachs, hips, thighs, and arms. Workouts can be done at a beginner, intermediate, and advanced level, plus there are modifications for anyone with joint issues.

Our workouts vary each time and are FUN! Come on out and experience our friendly and fun class atmosphere!


Hope to see you guys there! You will need a reference, use my name Aimee G.

Edited by: MOMMASHUTT at: 5/8/2012 (07:44)
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BETTICANDO's Photo BETTICANDO SparkPoints: (668)
Fitness Minutes: (60)
Posts: 4
6/21/11 1:03 P

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I'm in Charlotte, just north of Hwy 51, off Rea Rd.

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LADYPIPPIE's Photo LADYPIPPIE Posts: 46,948
6/21/11 6:05 A

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I'm in Rock Hill.

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun even when it does not shine;
I believe in love even when it is not shown;
I believe in God even when He does not speak.

Ladypippie.etsy.com


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SHELLER226's Photo SHELLER226 Posts: 5
6/20/11 10:12 P

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Would love to get to know some of you!

Michelle
Now all glory to God, who is able,
through his mighty power at work within us,
to accomplish infinitely more than we might ask or think.
Glory to him in the church and in Christ Jesus
through all generations forever and ever!
Amen.
~ Ephesians 3:20-21


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