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Posts: 1,940 9/18/12 12:31 P
Nope, most people just add the calories to whatever the tracker tells them. Each person is different too so you may need to add more or less than the 500 calorie suggestion. It depends on how much you nurse, age of baby, your body's metabolism, etc. Most people just figure it out through trial and error.
Fitness Minutes: (1,610) Posts: 12 9/18/12 9:55 A
So - how do you all handle the extra calories for breastfeeding? I've been adding 300-500 calories per day (which has been bringing me 200-300 calories per day under what the babyfit tracker was telling me) - but is there a better way to do it?
current weight: 217.0
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