Advertisement -- Learn more about ads on this site.
Posts: 301 3/5/13 12:59 A
Yes I do track breastfeeding. I mark 60 min and 500 calories. I know every baby is different but since I'm adding that many calories to my diet then I assume I'm burning about that many calories by making and giving the milk to my baby.
Pounds lost: 60.0
Posts: 4,079 7/8/12 1:05 A
If you mean tracking your nursing sessions to see what you are burning in calories. No I don't do that. I eat on the lower end of my calorie range and I let me body take from my fat stores. This way I still loose the wt. I have plenty of milk. In order to see a difference you need to go a week and then compare numbers.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.