Author: Sorting Last Post on Top ↓ Message:
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
7/2/12 5:52 A

My SparkPage
Send Private Message
Reply
yes I agree exactly. Also make sure to drink plenty of water after exercise, lack of water will really put a hit on your supply.



 current weight: 185.0 
 
252
214.5
177
139.5
102
WALKFIT's Photo WALKFIT Posts: 1,940
7/1/12 1:06 P

My SparkPage
Send Private Message
Reply
At four months I would not restrict calories too much but focus on healthier eating instead. There is a sticky thread with lots of good snack ideas that might help you.
I would focus on exercise-nothing major is needed either! Just 3-4 days of a brisk walk or moderate exercise will do the trick I bet. Be consistent and add some weights in if possible.
Better yet-WEAR your baby in a good baby carrier while walking and you'll see the pounds melt off!

Full-time homeschooling mom of 4 curious kids (ages 15,12,9,4) & 4 guinea pigs.



 current weight: 125.0 
 
135
132
129
126
123
HOT4TEACHER2010's Photo HOT4TEACHER2010 Posts: 190
7/1/12 12:20 P

My SparkPage
Send Private Message
Reply
I am four months PP, and still have about ten pounds of baby weight to lose. I've lost and gained the same four pounds or so since I was cleared to exercise at my 6 week check up. I think it is time to try a stricter diet plan - any suggestions on something that works with BFing? I want to lose the weight safely, and since my son is EBF, I don't want to affect my supply! Thanks!

 Pounds lost: 2.6 
 
0
6.25
12.5
18.75
25
Page: 1 of (1)  

Report Innappropriate Post

Other Breastfeeding Moms General Team Discussion Forum Posts

Topics: Last Post:
Hi, I'm new! Anyone listing BFing as a "workout"? 2/24/2014 10:36:36 PM
Bra Fitting 12/27/2013 3:51:26 PM
Accounting for your feeding 12/13/2014 6:09:59 PM
"Extended" breastfeeding? 5/15/2014 3:32:32 PM
Sudden Supply Drop 3/18/2014 6:44:41 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1181x48775430

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan