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CORINA-MOMOF4's Photo CORINA-MOMOF4 Posts: 14,459
9/25/08 8:56 P

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I've been out of town for the last 3 days - lots of catching up to do... but thought I'd post a couple links where calories were discussed:

How many more calories should I be eating?:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1181x1831R>3858


When to adjust calorie range:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1181x1720R>0737


This one talks about why its important to NOT go below your range:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1181x1857R>2196


HTH


Homeschooling mom of 4

Dec 2008-Dec 2009 I faithfully maintained a 107-109... Unfortantely after Dec 2009, I let myself get back to a 115.6 - I'm back on track and am going to get back to my maintaining range again!


 current weight: 119.4 
 
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LAURK25's Photo LAURK25 Posts: 12
9/25/08 2:28 P

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That seems pretty low. I'm 5'4" and 140 and that's the same range they gave me 1200-1550. Although I guess if you supply is good it must be working out. I'm only on my 4th day of tracking so it's a new experience for me.

OOps- just read the bottem about LLL recommending 1500. Seems a reasonable goal

 current weight: 120.0 
 
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HOTHEADED1's Photo HOTHEADED1 Posts: 386
9/25/08 1:07 P

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I'm not sure I'm 5'9" and 211. Spark gave me 1200-1550. I added on 300 extra calories so my goal is 1500-1850.

I think as long as you are full I wouldn't worry about not reaching 1800.

LLL says to eat at least 1500 a day.

Edited by: HOTHEADED1 at: 9/25/2008 (13:05)
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office. ~ George Bernard Shaw

The happy people are those who are producing something; the bored people are those who are consuming much and producing nothing.

-W. R. [William Ralph] Inge


 Pounds lost: 15.0 
 
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UNCOOLME's Photo UNCOOLME Posts: 166
9/25/08 4:07 A

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I have read we are supposed to eat 1800 calories a day.

I'm on my last paid month of WW and I don't plan to go back. emoticon


Anyways I noticed that when I enter my food on SP I am fine and sometimes below the 1800. If I track my food on Weight Watchers I go over my point allowance for the day by a couple of points.



I am 5'2.5 149lbs and I am breastfeeding my 13 month old and I plan to till he turns 2. How many calories should I be eating then??

I tried babyfit and the daily calories I was given was really high.

Edited by: UNCOOLME at: 9/25/2008 (04:06)


 current weight: 155.0 
 
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