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I've been out of town for the last 3 days - lots of catching up to do... but thought I'd post a couple links where calories were discussed:
How many more calories should I be eating?:
When to adjust calorie range:
This one talks about why its important to NOT go below your range:
Homeschooling mom of 4
Dec 2008-Dec 2009 I faithfully maintained a 107-109... Unfortantely after Dec 2009, I let myself get back to a 115.6 - I'm back on track and am going to get back to my maintaining range again!
That seems pretty low. I'm 5'4" and 140 and that's the same range they gave me 1200-1550. Although I guess if you supply is good it must be working out. I'm only on my 4th day of tracking so it's a new experience for me.
OOps- just read the bottem about LLL recommending 1500. Seems a reasonable goal
I'm not sure I'm 5'9" and 211. Spark gave me 1200-1550. I added on 300 extra calories so my goal is 1500-1850.
I think as long as you are full I wouldn't worry about not reaching 1800.
LLL says to eat at least 1500 a day.
Edited by: HOTHEADED1 at: 9/25/2008 (13:05)
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office. ~ George Bernard Shaw
The happy people are those who are producing something; the bored people are those who are consuming much and producing nothing.
-W. R. [William Ralph] Inge
I have read we are supposed to eat 1800 calories a day.
I'm on my last paid month of WW and I don't plan to go back.
Anyways I noticed that when I enter my food on SP I am fine and sometimes below the 1800. If I track my food on Weight Watchers I go over my point allowance for the day by a couple of points.
I am 5'2.5 149lbs and I am breastfeeding my 13 month old and I plan to till he turns 2. How many calories should I be eating then??
I tried babyfit and the daily calories I was given was really high.
Edited by: UNCOOLFATTY at: 9/25/2008 (04:06)