I'm not sure I'm 5'9" and 211. Spark gave me 1200-1550. I added on 300 extra calories so my goal is 1500-1850.
I think as long as you are full I wouldn't worry about not reaching 1800.
LLL says to eat at least 1500 a day.
Edited by: HOTHEADED1 at: 9/25/2008 (13:05)
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office. ~ George Bernard Shaw
The happy people are those who are producing something; the bored people are those who are consuming much and producing nothing.
-W. R. [William Ralph] Inge
| Pounds lost: 15.0