Yeah, but at least that way, you could relax and enjoy it without feeling that fear of eating a whole box.
(So NOT telling you not to do whatever works for you, but for me personally, binge eating stopped when I gave myself permission to eat whatever I wanted. For a while, I went nuts eating everything in sight, and then it just stopped. That was 1996. I don't think it will probably work for everyone, but it worked for me. I did it with the help of the Geneen Roth book called Feeding the Hungry Heart, and her workbook called Why Weight?)
Formerly THE-MORE-GIRL, and then JOY_AND_HEART -- who knows what my SP name will be next?
Just having fun with the First Steppers! Ask me how you can too!
| December SparkPoints: 645