This is my first post in spark. I've only been here a couple weeks.
What works for me is buying fiber one bars or individual ice cream/frozen fruit bars.
They are already set in individual servings and I allow enough calories to have it after dinner.
I sit and thoroughly enjoy every bite then I leave the kitchen. The only thing I go into the kitchen for after dinner/dessert is water.
I feel like I'm "cheating", I'm getting the sweet craving taken care of and staying within my calorie limit.
It also helps during the day because I just keep telling myself that I can have something later, then follow through. So it also helps me control cravings all day.
| current weight: 199.0