During the week I usually have 3/4 cup Dannon Light & Fit vanilla yogurt and I put a cup of cut up frozen fruit into it, peaches, strawberries, pineapple, and mango. Or I have 1/2 cup grape nuts cereal (my favorite), and 1 cup of almond milk.
To boost the protein up on either of those, I either make 2 egg whites or 2 oz light string cheese.
Both are easy to put together the night before, yogurt and fruit goes into a tupperware bowl with a lid and for the cereal, I put the milk into the bowl with lid and dry cereal into a ziplock baggie. Easy to grab & go in the morning because I don't eat breakfast until I get to work.
Edited spelling error
Edited by: _MOBII_ at: 6/18/2012 (10:02)
Tracy, Illinois, CST
Man sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama
| Pounds lost: 20.0