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  FORUM:   General Team Discussion Forum
TOPIC:   weekend weekly tips 28.3.09! 


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ANGEL_OF_HOPES
ANGEL_OF_HOPES's Photo Posts: 4,181
4/5/09 6:47 A

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emoticon becki...I do the same when my stomach is bloatedemoticon

Kind Rgrds, Menna
"When U just don't think U can,keep going!Getting through those weak moments iS how U become stronger."
"Make the most of urself, 4 that S all there4 U."
"Don’t allow some One 2 be Ur priority, while U r his option."
" Be The Change U Wish To C The World"
http://sparkpeople.com/myspark/groups_
in dividual.asp?gid=11729


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SPARKLINGHOPE
SPARKLINGHOPE's Photo Posts: 14,141
4/2/09 11:30 P

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Thanks Menna..I also quit 98% of diet drinks...when I have stomach trouble Sprite Zero helps and that is the only time I use the diet pop...

Becki
(IN - Eastern Time Zone)
FITBIT ONE

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.

Mahatma Gandhi
(1869 - 1948)


 current weight: 144.6 
 
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ANGEL_OF_HOPES
ANGEL_OF_HOPES's Photo Posts: 4,181
3/31/09 3:29 A

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emoticon Tnx alot Squirtize

Kind Rgrds, Menna
"When U just don't think U can,keep going!Getting through those weak moments iS how U become stronger."
"Make the most of urself, 4 that S all there4 U."
"Don’t allow some One 2 be Ur priority, while U r his option."
" Be The Change U Wish To C The World"
http://sparkpeople.com/myspark/groups_
in dividual.asp?gid=11729


 Pounds lost: 30.0 
 
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47.25
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SQUIRTZIE
SQUIRTZIE's Photo SparkPoints: (0)
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Posts: 20,754
3/30/09 10:05 P

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All I noticed was your smile.



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ANGEL_OF_HOPES
ANGEL_OF_HOPES's Photo Posts: 4,181
3/30/09 8:17 A

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Tnx alot sweets for mood upliftingemoticon for all...actually this shot was taken for me at work by a friend and I wasn't so much in like with it cause it reminds me with my huge cheeks after gaining weight but now after all ur comments and other friends I started to like itemoticon

Kind Rgrds, Menna
"When U just don't think U can,keep going!Getting through those weak moments iS how U become stronger."
"Make the most of urself, 4 that S all there4 U."
"Don’t allow some One 2 be Ur priority, while U r his option."
" Be The Change U Wish To C The World"
http://sparkpeople.com/myspark/groups_
in dividual.asp?gid=11729


 Pounds lost: 30.0 
 
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31.5
47.25
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BAYSIDE07
Posts: 7,516
3/29/09 6:30 A

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I have never enjoyed carbonated drinks, but this is great information.



SQUIRTZIE
SQUIRTZIE's Photo SparkPoints: (0)
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Posts: 20,754
3/28/09 2:43 P

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Thanks for the info. I have not had a soda for about a year now. I feel so much better.
Your picture is beautiful.



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LINDA!
LINDA!'s Photo Posts: 85,690
3/28/09 11:14 A

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I also have quit drinking diet sodas and gotten used to drinking water instead. Thanks for the info.
emoticonI also like the new profile pic. Very pretty.

Linda - Florida

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SHAYMARLINY
SHAYMARLINY's Photo Posts: 75
3/28/09 8:29 A

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Thanks Menna,I don't drink soda and i don't let my girls drink it either.I like all your info. And i love your new picture. Shay


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EVER-HOPEFUL
EVER-HOPEFUL's Photo SparkPoints: (123,594)
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3/28/09 8:23 A

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assaalamu alaikum sister,love the new profile photo.it was information i was already aware of but it is good to make other people aware that things that they take for granted has a differant conotation for other people.assaalamu alaikum .

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


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ANGEL_OF_HOPES
ANGEL_OF_HOPES's Photo Posts: 4,181
3/28/09 7:05 A

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Hello everybody,
hope my message finds you all in an excellent shape :-)
For those who are used to drink diet cola or diet soda, i'd like to explain a sentence always written on the cans of such diet drinks (it's not allowed to be consumed by people suffering from phenylketonuria disorder):
Firstly, phenylealanine is an essential amino acid that our bodies need in the daily diet since amino acids are the building blocks of protien...it's found in protien rich foods (milk, cheese, nuts, seeds, poultry and fish, diet foods such as diet cola and diet soda which contain aspartam)...phenylalanine isn't a problem in most people except those who have a rare disorder known: phenylketonuria (PKU) in which body can't proccess phenylalanine...so for those who are suffering from this disorder especially children it's dangerous for their health to consume diet cola and diet soda...
Wish you a lovely weekend, cheers :-D

Kind Rgrds, Menna
"When U just don't think U can,keep going!Getting through those weak moments iS how U become stronger."
"Make the most of urself, 4 that S all there4 U."
"Don’t allow some One 2 be Ur priority, while U r his option."
" Be The Change U Wish To C The World"
http://sparkpeople.com/myspark/groups_
in dividual.asp?gid=11729


 Pounds lost: 30.0 
 
0
15.75
31.5
47.25
63


 
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