Author: Sorting Last Post on Top ↓ Message:
ANGEL_OF_HOPES's Photo ANGEL_OF_HOPES Posts: 4,181
4/5/09 6:47 A

Send Private Message
Reply
emoticon becki...I do the same when my stomach is bloated emoticon

Kind Rgrds, Menna
"When U just don't think U can,keep going!Getting through those weak moments iS how U become stronger."
"Make the most of urself, 4 that S all there4 U."
"Don’t allow some One 2 be Ur priority, while U r his option."
" Be The Change U Wish To C The World"
http://sparkpeople.com/myspark/groups_
in dividual.asp?gid=11729


 Pounds lost: 30.0 
 
0
15.75
31.5
47.25
63
SPARKLINGHOPE's Photo SPARKLINGHOPE Posts: 14,638
4/2/09 11:30 P

My SparkPage
Send Private Message
Reply
Thanks Menna..I also quit 98% of diet drinks...when I have stomach trouble Sprite Zero helps and that is the only time I use the diet pop...

Becki
(IN - Eastern Time Zone)
FITBIT ONE

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.

Mahatma Gandhi
(1869 - 1948)


 current weight: 141.4 
 
144.8
142.975
141.15
139.325
137.5
ANGEL_OF_HOPES's Photo ANGEL_OF_HOPES Posts: 4,181
3/31/09 3:29 A

Send Private Message
Reply
emoticon Tnx alot Squirtize

Kind Rgrds, Menna
"When U just don't think U can,keep going!Getting through those weak moments iS how U become stronger."
"Make the most of urself, 4 that S all there4 U."
"Don’t allow some One 2 be Ur priority, while U r his option."
" Be The Change U Wish To C The World"
http://sparkpeople.com/myspark/groups_
in dividual.asp?gid=11729


 Pounds lost: 30.0 
 
0
15.75
31.5
47.25
63
SQUIRTZIE's Photo SQUIRTZIE SparkPoints: (0)
Fitness Minutes: (36,100)
Posts: 20,754
3/30/09 10:05 P

My SparkPage
Send Private Message
Reply
All I noticed was your smile.



 current weight: 145.0 
 
175
167.5
160
152.5
145
ANGEL_OF_HOPES's Photo ANGEL_OF_HOPES Posts: 4,181
3/30/09 8:17 A

Send Private Message
Reply
Tnx alot sweets for mood uplifting emoticon for all...actually this shot was taken for me at work by a friend and I wasn't so much in like with it cause it reminds me with my huge cheeks after gaining weight but now after all ur comments and other friends I started to like it emoticon

Kind Rgrds, Menna
"When U just don't think U can,keep going!Getting through those weak moments iS how U become stronger."
"Make the most of urself, 4 that S all there4 U."
"Don’t allow some One 2 be Ur priority, while U r his option."
" Be The Change U Wish To C The World"
http://sparkpeople.com/myspark/groups_
in dividual.asp?gid=11729


 Pounds lost: 30.0 
 
0
15.75
31.5
47.25
63
BAYSIDE07 Posts: 7,534
3/29/09 6:30 A

Reply
I have never enjoyed carbonated drinks, but this is great information.

SQUIRTZIE's Photo SQUIRTZIE SparkPoints: (0)
Fitness Minutes: (36,100)
Posts: 20,754
3/28/09 2:43 P

My SparkPage
Send Private Message
Reply
Thanks for the info. I have not had a soda for about a year now. I feel so much better.
Your picture is beautiful.



 current weight: 145.0 
 
175
167.5
160
152.5
145
LINDA!'s Photo LINDA! Posts: 88,801
3/28/09 11:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
I also have quit drinking diet sodas and gotten used to drinking water instead. Thanks for the info.
emoticon I also like the new profile pic. Very pretty.

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Adults with ADD/ADHD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

Turquoise Titans
Co - Leader

BTS Yellow Roses - Assistant (Round 1)
BTS Golden Suns
Assistant (Round 2)
-
BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26
Spicy Sparkologists
Co-Capt


 
190,255 SparkPoints
SHAYMARLINY's Photo SHAYMARLINY Posts: 75
3/28/09 8:29 A

My SparkPage
Send Private Message
Reply
Thanks Menna,I don't drink soda and i don't let my girls drink it either.I like all your info. And i love your new picture. Shay

 Pounds lost: 1.0 
 
0
3
6
9
12
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (139,299)
Fitness Minutes: (147,222)
Posts: 12,111
3/28/09 8:23 A

My SparkPage
Send Private Message
Reply
assaalamu alaikum sister,love the new profile photo.it was information i was already aware of but it is good to make other people aware that things that they take for granted has a differant conotation for other people.assaalamu alaikum .

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
ANGEL_OF_HOPES's Photo ANGEL_OF_HOPES Posts: 4,181
3/28/09 7:05 A

Send Private Message
Reply
Hello everybody,
hope my message finds you all in an excellent shape :-)
For those who are used to drink diet cola or diet soda, i'd like to explain a sentence always written on the cans of such diet drinks (it's not allowed to be consumed by people suffering from phenylketonuria disorder):
Firstly, phenylealanine is an essential amino acid that our bodies need in the daily diet since amino acids are the building blocks of protien...it's found in protien rich foods (milk, cheese, nuts, seeds, poultry and fish, diet foods such as diet cola and diet soda which contain aspartam)...phenylalanine isn't a problem in most people except those who have a rare disorder known: phenylketonuria (PKU) in which body can't proccess phenylalanine...so for those who are suffering from this disorder especially children it's dangerous for their health to consume diet cola and diet soda...
Wish you a lovely weekend, cheers :-D

Kind Rgrds, Menna
"When U just don't think U can,keep going!Getting through those weak moments iS how U become stronger."
"Make the most of urself, 4 that S all there4 U."
"Don’t allow some One 2 be Ur priority, while U r his option."
" Be The Change U Wish To C The World"
http://sparkpeople.com/myspark/groups_
in dividual.asp?gid=11729


 Pounds lost: 30.0 
 
0
15.75
31.5
47.25
63
Page: 1 of (1)  

Report Innappropriate Post

Other Healthier Fitting Lifestyle General Team Discussion Forum Posts

Topics: Last Post:
EMOTICON YOUR DAY 1/11/2014 5:02:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11729x24200217

Review our Community Guidelines