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TOPIC:   Question of the Week April (10K) 


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CAROLE914
Posts: 4,185
4/29/13 8:19 P

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Iwork till it feels hard.


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YELLOW09RED
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4/28/13 2:46 P

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I don't measure my exercise intensity.

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


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DEEEBEE
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4/27/13 10:46 P

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If I walk with the Lets Hike meetup group, they go fast, but I keep up. Later we check our time. If I'm not with them, I enjoy the walk a lot more.


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HEYRED221
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4/27/13 10:30 P

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I use the talk test.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,710
4/27/13 10:25 P

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I use the Star Spangled Banner. If I can sing it, I'm too slow. If I can huff it, it is about right. That would be the talk test.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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LAKOTALADY
LAKOTALADY's Photo Posts: 9,860
4/27/13 10:20 P

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I estimate it using the Talk Test ( level where you can answer a question, but not comfortably carry on a conversation)

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


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LMMIMI
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4/27/13 4:29 P

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I don't measure as I usually go by a time spent.

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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KRYS210
KRYS210's Photo Posts: 54,297
4/27/13 9:29 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


How do you measure your exercise intensity?


I wear a personal heart rate monitor

I use the monitors on cardio machines

I estimate it using the RPE scale (Rate of Perceived Exertion)

I estimate it using the Talk Test ( level where you can answer a question, but not comfortably carry on a conversation)

I check my pulse several times

I just work until it feels hard or I start sweating

Target Heart Rate (THR)

I don't measure my exercise intensity


More detailed information: www.sparkpeople.com/resource/fitness_artic
les.asp?id=1044


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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LIVELAUFLUV
LIVELAUFLUV's Photo Posts: 1,389
4/24/13 5:48 A

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While distracted, either in front of the computer (at work) or in front of the TV at home!

Success is an Attitude!

If you're tired of starting over, stop giving up!

Co-Leader of www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167



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HEYRED221
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4/20/13 9:28 P

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While watching tv

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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YELLOW09RED
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4/20/13 4:33 P

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while watching or listening to the TV.


Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


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CAROLE914
Posts: 4,185
4/20/13 4:13 P

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at the dining table


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4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,767
4/20/13 10:00 A

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while working on the computer.

***Renee***
Time zone: EST
Maryland


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DEEEBEE
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4/20/13 12:48 A

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sitting at the table


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LAKOTALADY
LAKOTALADY's Photo Posts: 9,860
4/19/13 10:09 P

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While watching or listening to the TV, and ALWAYS with my hubby!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,710
4/19/13 9:13 P

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TV. It is a great dinner companion. Just makes us eat mindlessly.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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KRYS210
KRYS210's Photo Posts: 54,297
4/19/13 8:54 P

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Answer to last question - true
Experts state: Allergy symptoms are often minimal on wet, cloudy or windless days because pollen does not circulate well under those conditions. Hot, dry and windy weather, however, increases the amount of pollen and mold in the air, resulting in more severe allergy symptoms.


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


More than 50% of the meals I eat each week are consumed...


at the dining room table.

while working on the computer.

standing over the counter in the kitchen.

while watching or listening to the TV.

in the car.

Other (please specify)


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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CAROLE914
Posts: 4,185
4/16/13 4:44 P

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True


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DEEEBEE
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4/15/13 10:31 P

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I'm gonna say False.


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YELLOW09RED
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4/15/13 9:43 A

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True

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 current weight: 178.0 
 
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178.5
174
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165


HEYRED221
HEYRED221's Photo SparkPoints: (198,368)
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Posts: 7,309
4/14/13 3:56 P

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True

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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CAROLE914
Posts: 4,185
4/14/13 11:59 A

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I saw myself in a picture.


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LAKOTALADY
LAKOTALADY's Photo Posts: 9,860
4/13/13 11:36 P

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True!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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129.5
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LMMIMI
LMMIMI's Photo SparkPoints: (77,183)
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4/13/13 9:21 P

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True!

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,710
4/13/13 9:20 P

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Totally missed the last question. Answer to this week is Yes. The wind spreads the pollen and the dry air keeps it moving while rain or wet weather will make the pollen drop out of the air.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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KRYS210
KRYS210's Photo Posts: 54,297
4/13/13 11:33 A

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Thank you for your personal notes on the last question.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


True or False: Hot, dry and windy weather increases the amount of pollen and mold in the air, resulting in more severe allergy symptoms.





Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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LMMIMI
LMMIMI's Photo SparkPoints: (77,183)
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4/9/13 5:27 P

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Other - When I asked my doctor to give me something to make me lose weight, his reply was no. Then he told me about Sparkspeople.com, and I came right home and signed on. I am truly lucky to have such a great doctor, don't you agree?

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


 Pounds lost: 22.0 
 
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7.5
15
22.5
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LAKOTALADY
LAKOTALADY's Photo Posts: 9,860
4/6/13 11:22 P

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Not just one answer for me...First of all, I saw myself in the mirror/in a picture one day and it just hit me.

Then I had an appt. with my doctor and...My doctor advised me to lose weight for my health.

emoticon

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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131.75
129.5
127.25
125


HEYRED221
HEYRED221's Photo SparkPoints: (198,368)
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4/6/13 8:58 P

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I am tired of how I look and feel.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 7.2 
 
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YELLOW09RED
YELLOW09RED's Photo SparkPoints: (83,276)
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4/6/13 7:17 P

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My doctor advised me to lose weight for my health

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 current weight: 178.0 
 
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KRYS210
KRYS210's Photo Posts: 54,297
4/6/13 1:19 P

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Looks like everyone agreed!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
*New Question*
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


What made you decide to lose weight for good this time?

A friend or family member expressed their concern for my health

I saw myself in the mirror/in a picture one day and it just hit me

My doctor advised me to lose weight for my health

I had an event I wanted to lose weight for

Losing weight made it easier for a sport I played

Other (Please specify)


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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JOJOH1
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4/5/13 5:03 P

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All the above!


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4_MY_LIFE
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4/4/13 9:48 A

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All of the above

***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
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GRANDMAPATTYV
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4/3/13 11:12 P

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all of the above....


 current weight: 156.0 
 
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MISSM66
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4/3/13 6:01 P

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All of the above.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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LMMIMI
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4/2/13 10:37 P

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All of the above!

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


 Pounds lost: 22.0 
 
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15
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GERMANIRISHGIRL
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4/2/13 10:53 A

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All of the above


Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
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EMMACORY
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4/1/13 4:11 P

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I'm with everyone else...all of the above! emoticon


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TRAVELISMYGAME
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4/1/13 1:52 P

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Seems like I'd be silly to say anything other than "all of the above"!

Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


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YELLOW09RED
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4/1/13 11:01 A

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All of the above!


Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 current weight: 178.0 
 
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174
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165


LAKOTALADY
LAKOTALADY's Photo Posts: 9,860
3/31/13 11:08 P

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All of the above!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
134
131.75
129.5
127.25
125


FOXFIRENDTS
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3/31/13 10:17 P

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All the above!

NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2



 current weight: 238.8 
 
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LIVELAUFLUV
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3/31/13 9:19 P

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All of the above!

Success is an Attitude!

If you're tired of starting over, stop giving up!

Co-Leader of www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167



 April Minutes: 2,734
 
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JUSGETTENBY42
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3/30/13 9:30 P

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All of the above

Mary Canavan


 current weight: 146.9 
 
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WALKINGGRANDMA
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3/30/13 9:20 P

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all of the above.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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MITCHIE_ME
MITCHIE_ME's Photo Posts: 74
3/30/13 8:12 P

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All of the above


 current weight: 277.3 
 
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HEYRED221
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3/30/13 6:23 P

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All of the above

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 7.2 
 
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3
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SLIMTHICK2
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3/30/13 5:45 P

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All of the above



 current weight: 181.6 
 
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CAROLE914
Posts: 4,185
3/30/13 4:06 P

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All of the above.


 current weight: 132.0 
 
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WALKING_WONDER
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3/30/13 12:42 P

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All of the above!!!

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
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SHAWFAN
SHAWFAN's Photo SparkPoints: (208,164)
Fitness Minutes: (141,177)
Posts: 7,101
3/30/13 11:25 A

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All of the above.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 135.0 
 
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KRYS210
KRYS210's Photo Posts: 54,297
3/30/13 10:34 A

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Eat this, not that.
Which of the following food switches makes the most sense for health and weight loss?

Steel-cut oats instead of instant oats with sugar

Unbuttered popcorn instead of potato chips

A small piece of dark chocolate instead of milk chocolate candy bar

All of the above


Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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 Pounds lost: 15.4 
 
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