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CAROLE914 Posts: 5,399
4/29/13 8:19 P

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Iwork till it feels hard.

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4/28/13 2:46 P

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I don't measure my exercise intensity.

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


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4/27/13 10:46 P

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If I walk with the Lets Hike meetup group, they go fast, but I keep up. Later we check our time. If I'm not with them, I enjoy the walk a lot more.

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HEYRED221's Photo HEYRED221 SparkPoints: (221,354)
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4/27/13 10:30 P

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I use the talk test.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,607
4/27/13 10:25 P

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I use the Star Spangled Banner. If I can sing it, I'm too slow. If I can huff it, it is about right. That would be the talk test.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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LAKOTALADY's Photo LAKOTALADY Posts: 10,568
4/27/13 10:20 P

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I estimate it using the Talk Test ( level where you can answer a question, but not comfortably carry on a conversation)

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


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LMMIMI's Photo LMMIMI SparkPoints: (81,498)
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4/27/13 4:29 P

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I don't measure as I usually go by a time spent.

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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KRYS210's Photo KRYS210 Posts: 56,980
4/27/13 9:29 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


How do you measure your exercise intensity?


I wear a personal heart rate monitor

I use the monitors on cardio machines

I estimate it using the RPE scale (Rate of Perceived Exertion)

I estimate it using the Talk Test ( level where you can answer a question, but not comfortably carry on a conversation)

I check my pulse several times

I just work until it feels hard or I start sweating

Target Heart Rate (THR)

I don't measure my exercise intensity


More detailed information: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1044


Krys
*Leader - Angels Amongst Us
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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,492
4/24/13 5:48 A

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While distracted, either in front of the computer (at work) or in front of the TV at home!

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


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HEYRED221's Photo HEYRED221 SparkPoints: (221,354)
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4/20/13 9:28 P

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While watching tv

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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YELLOW09RED's Photo YELLOW09RED SparkPoints: (101,427)
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4/20/13 4:33 P

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while watching or listening to the TV.


Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


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CAROLE914 Posts: 5,399
4/20/13 4:13 P

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at the dining table

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 13,030
4/20/13 10:00 A

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while working on the computer.

***Renee***
Time zone: EST
Maryland


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4/20/13 12:48 A

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sitting at the table

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LAKOTALADY's Photo LAKOTALADY Posts: 10,568
4/19/13 10:09 P

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While watching or listening to the TV, and ALWAYS with my hubby!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,607
4/19/13 9:13 P

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TV. It is a great dinner companion. Just makes us eat mindlessly.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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KRYS210's Photo KRYS210 Posts: 56,980
4/19/13 8:54 P

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Answer to last question - true
Experts state: Allergy symptoms are often minimal on wet, cloudy or windless days because pollen does not circulate well under those conditions. Hot, dry and windy weather, however, increases the amount of pollen and mold in the air, resulting in more severe allergy symptoms.


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

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More than 50% of the meals I eat each week are consumed...


at the dining room table.

while working on the computer.

standing over the counter in the kitchen.

while watching or listening to the TV.

in the car.

Other (please specify)


Krys
*Leader - Angels Amongst Us
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CAROLE914 Posts: 5,399
4/16/13 4:44 P

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True

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4/15/13 10:31 P

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I'm gonna say False.

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YELLOW09RED's Photo YELLOW09RED SparkPoints: (101,427)
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4/15/13 9:43 A

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True

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


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HEYRED221's Photo HEYRED221 SparkPoints: (221,354)
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4/14/13 3:56 P

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True

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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CAROLE914 Posts: 5,399
4/14/13 11:59 A

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I saw myself in a picture.

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LAKOTALADY's Photo LAKOTALADY Posts: 10,568
4/13/13 11:36 P

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True!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


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LMMIMI's Photo LMMIMI SparkPoints: (81,498)
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4/13/13 9:21 P

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True!

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,607
4/13/13 9:20 P

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Totally missed the last question. Answer to this week is Yes. The wind spreads the pollen and the dry air keeps it moving while rain or wet weather will make the pollen drop out of the air.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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KRYS210's Photo KRYS210 Posts: 56,980
4/13/13 11:33 A

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Thank you for your personal notes on the last question.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

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True or False: Hot, dry and windy weather increases the amount of pollen and mold in the air, resulting in more severe allergy symptoms.





Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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4/9/13 5:27 P

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Other - When I asked my doctor to give me something to make me lose weight, his reply was no. Then he told me about Sparkspeople.com, and I came right home and signed on. I am truly lucky to have such a great doctor, don't you agree?

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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LAKOTALADY's Photo LAKOTALADY Posts: 10,568
4/6/13 11:22 P

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Not just one answer for me...First of all, I saw myself in the mirror/in a picture one day and it just hit me.

Then I had an appt. with my doctor and...My doctor advised me to lose weight for my health.

emoticon

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


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HEYRED221's Photo HEYRED221 SparkPoints: (221,354)
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4/6/13 8:58 P

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I am tired of how I look and feel.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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YELLOW09RED's Photo YELLOW09RED SparkPoints: (101,427)
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4/6/13 7:17 P

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My doctor advised me to lose weight for my health

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


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KRYS210's Photo KRYS210 Posts: 56,980
4/6/13 1:19 P

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Looks like everyone agreed!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
*New Question*
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


What made you decide to lose weight for good this time?

A friend or family member expressed their concern for my health

I saw myself in the mirror/in a picture one day and it just hit me

My doctor advised me to lose weight for my health

I had an event I wanted to lose weight for

Losing weight made it easier for a sport I played

Other (Please specify)


Krys
*Leader - Angels Amongst Us
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JOJOH1's Photo JOJOH1 SparkPoints: (1,418)
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4/5/13 5:03 P

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All the above!

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 13,030
4/4/13 9:48 A

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All of the above

***Renee***
Time zone: EST
Maryland


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4/3/13 11:12 P

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all of the above....

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MISSM66's Photo MISSM66 Posts: 85,024
4/3/13 6:01 P

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All of the above.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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4/2/13 10:37 P

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All of the above!

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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4/2/13 10:53 A

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All of the above


Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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4/1/13 4:11 P

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I'm with everyone else...all of the above! emoticon

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4/1/13 1:52 P

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Seems like I'd be silly to say anything other than "all of the above"!

Tiffany

Leader - 10K Steps A Day Team.
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4/1/13 11:01 A

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All of the above!


Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


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LAKOTALADY's Photo LAKOTALADY Posts: 10,568
3/31/13 11:08 P

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All of the above!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


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FOXFIRENDTS's Photo FOXFIRENDTS Posts: 1,096
3/31/13 10:17 P

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All the above!

NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

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3/31/13 9:19 P

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All of the above!

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


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3/30/13 9:30 P

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All of the above

Mary Canavan


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,607
3/30/13 9:20 P

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all of the above.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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MITCHIE_ME's Photo MITCHIE_ME Posts: 74
3/30/13 8:12 P

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All of the above

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3/30/13 6:23 P

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All of the above

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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3/30/13 5:45 P

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All of the above



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CAROLE914 Posts: 5,399
3/30/13 4:06 P

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All of the above.

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WALKING_WONDER's Photo WALKING_WONDER SparkPoints: (114,747)
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3/30/13 12:42 P

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All of the above!!!

Co-leader of 10k Steps a Day
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Alcohol-free since 1997


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3/30/13 11:25 A

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All of the above.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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KRYS210's Photo KRYS210 Posts: 56,980
3/30/13 10:34 A

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Eat this, not that.
Which of the following food switches makes the most sense for health and weight loss?

Steel-cut oats instead of instant oats with sugar

Unbuttered popcorn instead of potato chips

A small piece of dark chocolate instead of milk chocolate candy bar

All of the above


Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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