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KRYS210's Photo KRYS210 Posts: 57,497
3/2/13 9:15 A

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Krys
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SUSAN727's Photo SUSAN727 Posts: 1,357
2/27/13 6:55 P

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watching TV

Susan

"If it is to be, it starts with me!"


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CAMETHYSTE's Photo CAMETHYSTE SparkPoints: (26,599)
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2/25/13 4:45 A

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My biggest one is probably while reading.

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YELLOW09RED's Photo YELLOW09RED SparkPoints: (105,604)
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2/24/13 2:24 P

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watching TV

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


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LAKOTALADY's Photo LAKOTALADY Posts: 10,603
2/23/13 9:48 P

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This isn't on the list, but my weakness is simply night eating.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,714
2/23/13 6:00 P

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Using the computer

I am guilty of watching TV while doing that as well (at home) but have no other time to eat except when at the computer at work, so I'll be guilty of that no matter what.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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HEYRED221's Photo HEYRED221 SparkPoints: (227,090)
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2/23/13 5:23 P

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At work

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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KRYS210's Photo KRYS210 Posts: 57,497
2/23/13 4:21 P

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New Question

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I'm most guilty of eating while distracted when I'm...


watching TV

at work

using the computer

studying/doing homework/reading

driving

at the movies


Krys
*Leader - Angels Amongst Us
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CREEKLADY1 SparkPoints: (34,781)
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2/22/13 1:38 P

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Prayer

WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,714
2/19/13 1:13 P

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I will "lock myself in my room" and either read a book or watch a movie. Taking myself out of a stressful situation usually helps me settle down and process better. If it is a problem I'm struggling with, I will do some paper and pencil processing and see if I can find a good solution..

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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YELLOW09RED's Photo YELLOW09RED SparkPoints: (105,604)
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2/18/13 9:42 A

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Go for a walk or listen to music

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


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SWEDE_SU's Photo SWEDE_SU SparkPoints: (64,411)
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2/17/13 9:43 A

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massage or hot bath

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


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LAKOTALADY's Photo LAKOTALADY Posts: 10,603
2/16/13 8:45 P

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Workout AND massage, and of course, music!!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


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SPARKLE-SHINE's Photo SPARKLE-SHINE Posts: 1,804
2/16/13 4:48 P

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At different times any of them! Mostly prayer and
yoga, though.

"SUZ"
I am a promise! I am a possibility!


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HEYRED221's Photo HEYRED221 SparkPoints: (227,090)
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2/16/13 4:34 P

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all of the above :-)

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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KRYS210's Photo KRYS210 Posts: 57,497
2/16/13 12:33 P

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New Question 2/16

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How do you de-stress and relax?


Meditation, visualization, breathing techniques

Get a massage or take a hot bath

Gentle exercise like yoga and Pilates

Nothing short of an intense workout

Take a get-away or short trip

Other (please specify)


Krys
*Leader - Angels Amongst Us
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SPARKLE-SHINE's Photo SPARKLE-SHINE Posts: 1,804
2/16/13 8:47 A

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That's an easy one for me, A personal healthy chef!!

"SUZ"
I am a promise! I am a possibility!


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,714
2/13/13 3:56 P

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By walking and being active all day

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,501
2/13/13 5:11 A

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If I had the power, I would make your wishes come true!



New Question




How do you squeeze in exercise? - I have two that are equal in my eyes

During my lunch break

By walking and being active all day



Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


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SWEDE_SU's Photo SWEDE_SU SparkPoints: (64,411)
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2/12/13 6:03 A

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by walking and being active all day

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


122 Maintenance Weeks
 
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35
70
105
140
CAROLE914 Posts: 5,668
2/11/13 8:29 P

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By walking and keeping active all day.

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LASARRE's Photo LASARRE SparkPoints: (114,021)
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2/10/13 10:27 P

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By walking and keeping active all day.

Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out
Co-Leader- Wii Exercise
LMMIMI's Photo LMMIMI SparkPoints: (81,755)
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2/10/13 2:33 P

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By walking and being active all day



Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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YELLOW09RED's Photo YELLOW09RED SparkPoints: (105,604)
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2/10/13 11:49 A

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By walking and being active all day

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


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LASKIE2's Photo LASKIE2 SparkPoints: (53,803)
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2/10/13 11:47 A

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A Personal Healthy Chef!

Co-Leader of the Fitness Instructors Team

You are MORE than the Number on a scale


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LAKOTALADY's Photo LAKOTALADY Posts: 10,603
2/10/13 12:01 A

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By walking and being active all day

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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HEYRED221's Photo HEYRED221 SparkPoints: (227,090)
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2/9/13 10:35 P

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By walking and being active all day

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
2/9/13 5:59 P

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Well, since this is all fantasy, my first instinct was to choose 'other' and specify a Magic Wand
emoticon

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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BAZNCAZ's Photo BAZNCAZ SparkPoints: (205,643)
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2/9/13 12:37 P

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BY WALKING WITH MY BEST FRIEND. (BUSTER THE DOG)

Today is the first DAY of the rest of my LIFE.

As the saying goes all men are (IDIOTS.) And my wife says that she married the (KING.)


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KNITTABLES's Photo KNITTABLES Posts: 37,107
2/9/13 12:25 P

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By walking and be active all day.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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KRYS210's Photo KRYS210 Posts: 57,497
2/9/13 10:07 A

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If I had the power, I would make your wishes come true! emoticon


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New Question
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How do you squeeze in exercise?


First thing in the morning

During my lunch break

By walking and being active all day

Late night when everyone's in bed

While cleaning, doing chores, and cooking

Other (please specify)


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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SWEDE_SU's Photo SWEDE_SU SparkPoints: (64,411)
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2/7/13 6:00 A

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a personal health (vegan) chef!

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


122 Maintenance Weeks
 
0
35
70
105
140
MITCHIE_ME's Photo MITCHIE_ME Posts: 74
2/5/13 8:28 P

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Since there isn't an all of the above choice, for me it would have to be a personal trainer.

Edited by: MITCHIE_ME at: 2/5/2013 (20:29)
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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2/4/13 10:33 A

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A personal healthy chef

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,714
2/4/13 10:06 A

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A constantly restocking fridge.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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__AMY__ Posts: 1,180
2/3/13 1:59 P

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A personal healthy chef

emoticon emoticon emoticon

======================================

Interested in walking away the pounds?
teams.sparkpeople.com/WATP




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THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,099)
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2/3/13 1:33 P
Online Now  • ))
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life coach


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


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2/3/13 11:01 A

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A personal trainer



Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


 Pounds lost: 35.0 
 
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FOXFIRENDTS's Photo FOXFIRENDTS Posts: 1,113
2/2/13 11:23 P

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A fridge that constantly refills itself with healthy food

NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2
THE FABULOUS FEISTY FOXES BLC25
BLC26 SCARLET SEALS


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LAKOTALADY's Photo LAKOTALADY Posts: 10,603
2/2/13 10:24 P

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A personal healthy chef

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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PATTYSPENCER's Photo PATTYSPENCER Posts: 672
2/2/13 10:00 P

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A personal trainer

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KNITTABLES's Photo KNITTABLES Posts: 37,107
2/2/13 7:57 P

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A fridge that constantly refills itself with healthy food

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,287
2/2/13 6:55 P

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A fridge that constantly refills itself with healthy food

Raúl
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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A fridge that constantly refills itself with healthy food

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


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JACRBUNCH's Photo JACRBUNCH SparkPoints: (78,233)
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A personal trainer

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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HEYRED221's Photo HEYRED221 SparkPoints: (227,090)
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2/2/13 5:21 P

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A full home gym

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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CAROLE914 Posts: 5,668
2/2/13 3:44 P

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A extra hour a day for exercise.

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SUZANNE65203's Photo SUZANNE65203 SparkPoints: (20,478)
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2/2/13 2:45 P

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Extra hour each day for exercise.

With men this is impossible; but with God all things are possible.

Matthew 19:26


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MISSM66's Photo MISSM66 Posts: 88,125
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A personal trainer

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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A personal healthy chef.


Anne - EST Nashua, New Hampshire

BLC 17 - 25 Ninja
Navy Ninja 26

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort zone.


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A motivational life coach.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 115.2 
 
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WALKING_WONDER's Photo WALKING_WONDER SparkPoints: (118,783)
Fitness Minutes: (102,360)
Posts: 5,339
2/2/13 1:13 P

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A personal healthy chef.

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


Total SparkPoints: 118,783
 
100,000
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124,999
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149,999
SparkPoints Level 20
BAZNCAZ's Photo BAZNCAZ SparkPoints: (205,643)
Fitness Minutes: (201,433)
Posts: 11,702
2/2/13 12:53 P

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A fridge that constantly refills itself with healthy food

Today is the first DAY of the rest of my LIFE.

As the saying goes all men are (IDIOTS.) And my wife says that she married the (KING.)


Total SparkPoints: 205,643
 
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249,999
SparkPoints Level 22
KRYS210's Photo KRYS210 Posts: 57,497
2/2/13 12:45 P

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If you could have just ONE of the following advantages in your weight-loss journey, which would you choose?

A personal trainer

A personal healthy chef

A motivational life coach

A fridge that constantly refills itself with healthy food

One extra hour per day for exercise

A fully-stocked home gym

Other (Please specify)



Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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