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KRYS210's Photo KRYS210 Posts: 60,802
12/29/12 11:59 A

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Good job!

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Krys (EST)
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MISSM66's Photo MISSM66 Posts: 92,992
12/26/12 6:48 A

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It can increase blood pressure by keeping extra fluid in the body

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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HEYRED221's Photo HEYRED221 SparkPoints: (255,626)
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12/23/12 10:54 P

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It can increase blood pressure by keeping extra fluid in the body

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 19,263
12/23/12 8:54 P

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increases blood pressure.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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KRYS210's Photo KRYS210 Posts: 60,802
12/23/12 9:38 A

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New Question
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A goodie for all those that answer correctly (according to Spark statistics)!


What does eating too much salt (sodium) do to the body?


It can clog the arteries by thickening the blood

It can increase blood pressure by keeping extra fluid in the body

It can prevent sugar's digestion, which may cause diabetes

None of the above


Krys (EST)
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LMMIMI's Photo LMMIMI SparkPoints: (81,785)
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12/17/12 12:02 P

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Ludefisk

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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YELLOW09RED's Photo YELLOW09RED SparkPoints: (129,048)
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12/16/12 1:51 P

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I don't dislike any holiday foods.

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,505
12/16/12 8:23 A

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Which classic holiday food do you dislike (if any)?

Fruitcake, Eggnog, Cranberry sauce, candy canes

Good thing chocolate and cookies aren't on the list!



Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


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HEYRED221's Photo HEYRED221 SparkPoints: (255,626)
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12/15/12 6:39 P

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Fruitcake and eggnog

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 19,263
12/15/12 11:12 A

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Not a candy cane fan. Like the other foods. It is surprising how our tastes change as we "grow up." I hated cranberries growing up, but my mother didn't like them--or olives. I have found that I actually like both foods. Go figure.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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KRYS210's Photo KRYS210 Posts: 60,802
12/15/12 11:06 A

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I see the majority feel the same way I do, rather do it alone!

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New Question

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Which classic holiday food do you dislike (if any)?

Fruitcake

Eggnog

Ham

Cranberry sauce

Candy canes

I don't dislike any holiday foods

Other (Please specify)


Krys (EST)
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YELLOW09RED's Photo YELLOW09RED SparkPoints: (129,048)
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12/12/12 12:24 P

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By myself

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,505
12/11/12 5:26 A

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I usually prefer to exercise________.

by myself

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


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LMMIMI's Photo LMMIMI SparkPoints: (81,785)
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12/9/12 11:18 A

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By myself
1

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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MISSM66's Photo MISSM66 Posts: 92,992
12/9/12 9:20 A

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Buy Myself.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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HEYRED221's Photo HEYRED221 SparkPoints: (255,626)
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12/8/12 11:29 P

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With just one or two other people

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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KRYS210's Photo KRYS210 Posts: 60,802
12/8/12 12:25 P

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Those looking for meal substitutes, are you familiar with Spark's Meal Planner?
www.sparkpeople.com/resource/mix-and
-m
atch-meal-planner.asp


Those looking for new exercises, you might want to try the Fitness page. It has demos, videos, and a personalized workout generator.
www.sparkpeople.com/resource/fitness
.a
sp


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New Question

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I usually prefer to exercise________.

In a group

With just one or two other people

With a trainer

By myself

Other (please specify)


Krys (EST)
*Leader - Angels Amongst Us
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JACRBUNCH's Photo JACRBUNCH SparkPoints: (95,166)
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12/8/12 12:17 P

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getting those workouts in.

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
12/3/12 12:30 A

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Squeezing in workouts

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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THEEXERCISER's Photo THEEXERCISER Posts: 11,845
12/2/12 1:36 P

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Staying healthy away from home

Co-Leader of Weekly Challenge team

http://teams.sparkpeople.com/ThisWeeks
Challenge

Carrie


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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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12/2/12 7:19 A

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All of the above!

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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HEYRED221's Photo HEYRED221 SparkPoints: (255,626)
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12/1/12 11:18 P

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Squeezing in workouts

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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LMMIMI's Photo LMMIMI SparkPoints: (81,785)
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12/1/12 9:56 P

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Motivation for staying active during the winter months



Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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KNITTABLES's Photo KNITTABLES Posts: 37,117
12/1/12 7:59 P

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Mine is staying healthy and healing my back.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 19,263
12/1/12 7:18 P

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Motivation to stay active during the winter months. The others also, but this one is the big winter problem.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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ZSMOM1208 Posts: 198
12/1/12 7:01 P

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Healthy recipe substitution

-Jaleesa


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LAKOTALADY's Photo LAKOTALADY Posts: 11,630
12/1/12 4:50 P

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Squeezing in the workouts! It seems before I know it it's time to go to bed and I'm exhausted.
emoticon

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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SRRYLVINGSP Posts: 1,262
12/1/12 4:34 P

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Healthy recipe substitutions


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12/1/12 4:33 P

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Exersizeing during the winter months

F I T N E S S R O C K S !!!!!!!!!!

Let go and let GOD

No GOD no peace. Know GOD know peace.


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VAWHITE's Photo VAWHITE Posts: 3,765
12/1/12 4:00 P

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All of the above.


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SHAWFAN's Photo SHAWFAN SparkPoints: (303,088)
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12/1/12 3:37 P

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Motivation for staying active during the winter months.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



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HIKER6699 Posts: 1,940
12/1/12 3:31 P

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recipe substitutions & motivation. Too many times I just want to curl up & nap after any of these party meals.

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VAWHITE's Photo VAWHITE Posts: 3,765
12/1/12 3:14 P

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Definitely all of the above

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YELLOW09RED's Photo YELLOW09RED SparkPoints: (129,048)
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12/1/12 2:44 P

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Motivation for staying active during the winter months

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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MISSM66's Photo MISSM66 Posts: 92,992
12/1/12 2:44 P

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Squeezing in workouts just because I am going to have my Granddaughter with me.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 211,725
 
200,000
212,499
224,999
237,499
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KRYS210's Photo KRYS210 Posts: 60,802
12/1/12 1:42 P

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Holidays are around the corner. What do you need help with most?


Healthy recipe substitutions

Squeezing in workouts

Staying healthy away from home

Motivation for staying active during the winter months

All of the above!



Mine biggest problem is squeezing in the workouts!


Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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