Author: Sorting Last Post on Top ↓ Message:
KRYS210's Photo KRYS210 Posts: 67,016
12/29/12 11:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good job!

emoticon emoticon emoticon emoticon emoticon emoticon

This thread is closed. Please join us on the Jan. edition.
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp#Anchor51369461


Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD


 Pounds lost: 10.4 
 
0
5.75
11.5
17.25
23
MISSM66's Photo MISSM66 Posts: 95,444
12/26/12 6:48 A

Send Private Message
Reply
It can increase blood pressure by keeping extra fluid in the body

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 266,500
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
HEYRED221's Photo HEYRED221 SparkPoints: (307,460)
Fitness Minutes: (184,266)
Posts: 9,628
12/23/12 10:54 P

My SparkPage
Send Private Message
Reply
It can increase blood pressure by keeping extra fluid in the body

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 1.0 
 
0
12.5
25
37.5
50
WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 20,655
12/23/12 8:54 P

My SparkPage
Send Private Message
Reply
increases blood pressure.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
0
5
10
15
20
KRYS210's Photo KRYS210 Posts: 67,016
12/23/12 9:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
New Question
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


A goodie for all those that answer correctly (according to Spark statistics)!


What does eating too much salt (sodium) do to the body?


It can clog the arteries by thickening the blood

It can increase blood pressure by keeping extra fluid in the body

It can prevent sugar's digestion, which may cause diabetes

None of the above


Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD


 Pounds lost: 10.4 
 
0
5.75
11.5
17.25
23
LMMIMI's Photo LMMIMI SparkPoints: (81,856)
Fitness Minutes: (32,201)
Posts: 8,378
12/17/12 12:02 P

My SparkPage
Send Private Message
Reply
Ludefisk

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


 Pounds lost: 35.0 
 
0
8.75
17.5
26.25
35
YELLOW09RED's Photo YELLOW09RED SparkPoints: (181,397)
Fitness Minutes: (86,428)
Posts: 55,273
12/16/12 1:51 P

My SparkPage
Send Private Message
Reply
I don't dislike any holiday foods.

Debbie
CMT
Arlington, Texas



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 April Minutes: 928
 
0
187.5
375
562.5
750
LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,520
12/16/12 8:23 A

My SparkPage
Send Private Message
Reply
Which classic holiday food do you dislike (if any)?

Fruitcake, Eggnog, Cranberry sauce, candy canes

Good thing chocolate and cookies aren't on the list!



Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


 April Minutes: 1,940
 
0
750
1500
2250
3000
HEYRED221's Photo HEYRED221 SparkPoints: (307,460)
Fitness Minutes: (184,266)
Posts: 9,628
12/15/12 6:39 P

My SparkPage
Send Private Message
Reply
Fruitcake and eggnog

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 1.0 
 
0
12.5
25
37.5
50
WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 20,655
12/15/12 11:12 A

My SparkPage
Send Private Message
Reply
Not a candy cane fan. Like the other foods. It is surprising how our tastes change as we "grow up." I hated cranberries growing up, but my mother didn't like them--or olives. I have found that I actually like both foods. Go figure.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
0
5
10
15
20
KRYS210's Photo KRYS210 Posts: 67,016
12/15/12 11:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
I see the majority feel the same way I do, rather do it alone!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Which classic holiday food do you dislike (if any)?

Fruitcake

Eggnog

Ham

Cranberry sauce

Candy canes

I don't dislike any holiday foods

Other (Please specify)


Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD


 Pounds lost: 10.4 
 
0
5.75
11.5
17.25
23
YELLOW09RED's Photo YELLOW09RED SparkPoints: (181,397)
Fitness Minutes: (86,428)
Posts: 55,273
12/12/12 12:24 P

My SparkPage
Send Private Message
Reply
By myself

Debbie
CMT
Arlington, Texas



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 April Minutes: 928
 
0
187.5
375
562.5
750
LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,520
12/11/12 5:26 A

My SparkPage
Send Private Message
Reply
I usually prefer to exercise________.

by myself

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


 April Minutes: 1,940
 
0
750
1500
2250
3000
LMMIMI's Photo LMMIMI SparkPoints: (81,856)
Fitness Minutes: (32,201)
Posts: 8,378
12/9/12 11:18 A

My SparkPage
Send Private Message
Reply
By myself
1

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


 Pounds lost: 35.0 
 
0
8.75
17.5
26.25
35
MISSM66's Photo MISSM66 Posts: 95,444
12/9/12 9:20 A

Send Private Message
Reply
Buy Myself.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 266,500
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
HEYRED221's Photo HEYRED221 SparkPoints: (307,460)
Fitness Minutes: (184,266)
Posts: 9,628
12/8/12 11:29 P

My SparkPage
Send Private Message
Reply
With just one or two other people

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 1.0 
 
0
12.5
25
37.5
50
KRYS210's Photo KRYS210 Posts: 67,016
12/8/12 12:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
Those looking for meal substitutes, are you familiar with Spark's Meal Planner?
www.sparkpeople.com/resource/mix-and
-m
atch-meal-planner.asp


Those looking for new exercises, you might want to try the Fitness page. It has demos, videos, and a personalized workout generator.
www.sparkpeople.com/resource/fitness
.a
sp


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I usually prefer to exercise________.

In a group

With just one or two other people

With a trainer

By myself

Other (please specify)


Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD


 Pounds lost: 10.4 
 
0
5.75
11.5
17.25
23
JACRBUNCH's Photo JACRBUNCH SparkPoints: (124,281)
Fitness Minutes: (114,924)
Posts: 5,819
12/8/12 12:17 P

My SparkPage
Send Private Message
Reply
getting those workouts in.

There is no elevator to success. You have to take the stairs.
--- Author Unknown





 current weight: 192.0 
 
195
190
185
180
175
LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,258
12/3/12 12:30 A

My SparkPage
Send Private Message
Reply
Squeezing in workouts

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
THEEXERCISER's Photo THEEXERCISER SparkPoints: (171,951)
Fitness Minutes: (60,439)
Posts: 13,112
12/2/12 1:36 P

My SparkPage
Send Private Message
Reply
Staying healthy away from home

Co-Leader of Weekly Challenge team

http://teams.sparkpeople.com/ThisWeeks
Challenge

Carrie


 current weight: 150.0 
 
150
147.5
145
142.5
140
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
12/2/12 7:19 A

My SparkPage
Send Private Message
Reply
All of the above!

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
HEYRED221's Photo HEYRED221 SparkPoints: (307,460)
Fitness Minutes: (184,266)
Posts: 9,628
12/1/12 11:18 P

My SparkPage
Send Private Message
Reply
Squeezing in workouts

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 1.0 
 
0
12.5
25
37.5
50
LMMIMI's Photo LMMIMI SparkPoints: (81,856)
Fitness Minutes: (32,201)
Posts: 8,378
12/1/12 9:56 P

My SparkPage
Send Private Message
Reply
Motivation for staying active during the winter months



Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


 Pounds lost: 35.0 
 
0
8.75
17.5
26.25
35
KNITTABLES's Photo KNITTABLES Posts: 37,117
12/1/12 7:59 P

My SparkPage
Send Private Message
Reply
Mine is staying healthy and healing my back.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 145.0 
 
145
141.25
137.5
133.75
130
WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 20,655
12/1/12 7:18 P

My SparkPage
Send Private Message
Reply
Motivation to stay active during the winter months. The others also, but this one is the big winter problem.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
0
5
10
15
20
ZSMOM1208 Posts: 198
12/1/12 7:01 P

My SparkPage
Send Private Message
Reply
Healthy recipe substitution

-Jaleesa


 Pounds lost: 51.0 
 
0
36.25
72.5
108.75
145
LAKOTALADY's Photo LAKOTALADY Posts: 15,167
12/1/12 4:50 P

My SparkPage
Send Private Message
Reply
Squeezing in the workouts! It seems before I know it it's time to go to bed and I'm exhausted.
emoticon

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
 
134
131.75
129.5
127.25
125
SRRYLVINGSP Posts: 1,262
12/1/12 4:34 P

Send Private Message
Reply
Healthy recipe substitutions


CHERIBA1967 SparkPoints: (1,192)
Fitness Minutes: (40)
Posts: 573
12/1/12 4:33 P

My SparkPage
Send Private Message
Reply
Exersizeing during the winter months

F I T N E S S R O C K S !!!!!!!!!!

Let go and let GOD

No GOD no peace. Know GOD know peace.


 Pounds lost: 25.0 
 
0
12.5
25
37.5
50
VAWHITE's Photo VAWHITE Posts: 5,534
12/1/12 4:00 P

My SparkPage
Send Private Message
Reply
All of the above.


 current weight: 16.0  over
 
20
10
0
-10
-20
SHAWFAN's Photo SHAWFAN SparkPoints: (480,335)
Fitness Minutes: (245,952)
Posts: 15,156
12/1/12 3:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
Motivation for staying active during the winter months.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 April Minutes: 2,192
 
0
50
100
150
200
HIKER6699 Posts: 2,171
12/1/12 3:31 P

My SparkPage
Send Private Message
Reply
recipe substitutions & motivation. Too many times I just want to curl up & nap after any of these party meals.

 current weight: 309.4 
 
309.4
268.3
227.2
186.1
145
VAWHITE's Photo VAWHITE Posts: 5,534
12/1/12 3:14 P

My SparkPage
Send Private Message
Reply
Definitely all of the above

 current weight: 16.0  over
 
20
10
0
-10
-20
YELLOW09RED's Photo YELLOW09RED SparkPoints: (181,397)
Fitness Minutes: (86,428)
Posts: 55,273
12/1/12 2:44 P

My SparkPage
Send Private Message
Reply
Motivation for staying active during the winter months

Debbie
CMT
Arlington, Texas



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 April Minutes: 928
 
0
187.5
375
562.5
750
MISSM66's Photo MISSM66 Posts: 95,444
12/1/12 2:44 P

Send Private Message
Reply
Squeezing in workouts just because I am going to have my Granddaughter with me.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 266,500
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KRYS210's Photo KRYS210 Posts: 67,016
12/1/12 1:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Holidays are around the corner. What do you need help with most?


Healthy recipe substitutions

Squeezing in workouts

Staying healthy away from home

Motivation for staying active during the winter months

All of the above!



Mine biggest problem is squeezing in the workouts!


Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD


 Pounds lost: 10.4 
 
0
5.75
11.5
17.25
23
Page: 1 of (1)  

Report Innappropriate Post

Other 10K Steps a Day General Team Discussion Forum Posts

Topics: Last Post:
walking across America 4/24/2017 12:54:43 PM
10K - Walking for Fitness 10/4/2016 8:37:00 PM
10K APRIL Question of the Week 5/21/2016 11:07:03 PM
10K Dec. Question of the Week 12/28/2016 1:07:31 PM
10K Question of the Week in Jan. 2/26/2017 2:38:55 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1167x51041966

Review our Community Guidelines


x Lose 10 Pounds by June 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.