Great results come from Journals - enjoy. Some people include the calories burned if it shows up on their pedometer. I use to track these and it gave me the incentive to watch what I eat because I knew how far I would have to walk to burn it off lol !!
No quitting, No Excuses. Just RESULTS
Leader WeightWatchers that Spark
current weight: 150.0
Fitness Minutes: (36,395) Posts: 10,830 11/13/12 12:34 P
I actually use a pedometer that downloads data onto my computer, it even tells me how many of my steps were aerobic steps (as opposed to just walking-around-during-the-day steps). I think it would also be fun to journal the details of what I see/hear/experience on my walks, but haven't done much of that to-date.
Fitness Minutes: (36,395) Posts: 10,830 11/13/12 10:56 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.