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TOPIC:   Question of the week - Nov 10K 


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LIVELAUFLUV
LIVELAUFLUV's Photo Posts: 1,389
11/28/12 5:28 A

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What would you consider your biggest food vice right now?

Anything that starts with ch....chips, cheese, chocolate...

Success is an Attitude!

If you're tired of starting over, stop giving up!

Co-Leader of www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167



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ONE_SUMMERTIME
ONE_SUMMERTIME's Photo Posts: 889
11/26/12 7:16 A

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sweet emoticon


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YELLOW09RED
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11/25/12 12:16 P

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sweets

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


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LAKOTALADY
LAKOTALADY's Photo Posts: 9,866
11/24/12 10:27 P

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Sweets

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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HEYRED221
HEYRED221's Photo SparkPoints: (198,376)
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11/24/12 10:02 P

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Sweets

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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KRYS210
KRYS210's Photo Posts: 54,301
11/24/12 4:29 P

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Nice to see that so many have things pretty well in hand!


emoticon emoticon emoticon New Question emoticon emoticon emoticon


What would you consider your biggest food vice right now?

Sweet foods

Salty foods

Fried foods

Creamy foods

Cheesy foods

Processed/packaged foods

Other (Please specify)


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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GUINEVERE23
GUINEVERE23's Photo SparkPoints: (3,522)
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11/20/12 11:29 A

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Ty Kris, these threads were really helpful!


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KRYS210
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11/18/12 4:20 P

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GUINEVERE23 - this would be a great question for the Chat Thread www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x1167x34489924


or the Pedometer thread at:
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x1167x48369538


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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GUINEVERE23
GUINEVERE23's Photo SparkPoints: (3,522)
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11/18/12 10:57 A

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hello everyone, I just joined the team, and I'm thinking about getting a pedometer to help me with my motivation and tracking. Let me know if you have any recommendations! I see the fitzip is the one that sparkpeople recommends. Would like to know if there are others that work well for tracking on sparkpeople...fitzip is pretty expensive!


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YELLOW09RED
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11/18/12 9:55 A

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A little- I indulge but remain in control.
emoticon Happy Thanksgiving Everyone. Enjoy your families. emoticon

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 current weight: 178.0 
 
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LIVELAUFLUV
LIVELAUFLUV's Photo Posts: 1,389
11/18/12 8:31 A

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Does a holiday affect your diet & exercise?


No- I usually stay on track!

A little- I indulge but remain in control.

I have to say both of these, most of the time I'm on track, I get in my walk, and cook the meal so that I know what goes into each food item. I also control what goes on the table, so I make a couple of things that I'm not really thrilled with, so that I can enjoy the other things that I really only get a couple of times a year!




Success is an Attitude!

If you're tired of starting over, stop giving up!

Co-Leader of www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167



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DRASADAF
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11/17/12 10:32 P

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big time i even give up trying....

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.


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LAKOTALADY
LAKOTALADY's Photo Posts: 9,866
11/17/12 8:26 P

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So So- I continue my diet OR exercise plan, but usually not both.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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HEYRED221
HEYRED221's Photo SparkPoints: (198,376)
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11/17/12 6:05 P

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A little- I indulge but remain in control.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 7.2 
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,710
11/17/12 12:28 P

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A little- I indulge but remain in control

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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KRYS210
KRYS210's Photo Posts: 54,301
11/17/12 11:37 A

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Good job everyone! Goodies on the way! A is the correct answer!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
New Question
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Does a holiday affect your diet & exercise?


No- I usually stay on track!

A little- I indulge but remain in control.

Big Time- I give up even trying

So So- I continue my diet OR exercise plan, but usually not both



EXTRA: A portion tip can be found in this article:

How Well Do You Know Your Thanksgiving Portions?

www.dailyspark.com/blog.asp?post=a_lesson_
in_holiday_portion_distortion


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,710
11/12/12 5:50 P

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A

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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YELLOW09RED
YELLOW09RED's Photo SparkPoints: (83,360)
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Posts: 34,089
11/10/12 5:16 P

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A

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 current weight: 178.0 
 
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LAKOTALADY
LAKOTALADY's Photo Posts: 9,866
11/10/12 3:24 P

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A

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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HEYRED221
HEYRED221's Photo SparkPoints: (198,376)
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Posts: 7,309
11/10/12 12:47 P

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A

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 7.2 
 
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MISSM66
MISSM66's Photo Posts: 74,014
11/10/12 8:06 A

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A.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
140,479 SparkPoints


KRYS210
KRYS210's Photo Posts: 54,301
11/9/12 8:07 P

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Good job for those that track - whether here or elsewhere!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question (all correct answers will get a goodie at the end of the week)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Pick the plate below that won't add pesky pounds to your frame.

A: Roasted turkey back without skin (3 oz), Homemade mashed potatoes (1/2 cup), 1 slice pumpkin pie topped with whipped topping (2 Tbsp), Thin homemade gravy (1/4 cup), Green bean casserole

B: Roasted ham with fat trimmed (3 oz), Homemade mashed sweet potatoes (1/2 cup), 1 slice reduced-calorie pumpkin pie with reduced fat ice cream (1/2 cup), Cranberry sauce (1/4 cup), Dinner roll

C: Roasted turkey breast with skin, Homemade candied sweet potatoes (1/2 cup), 1 slice apple pie, Low-fat canned gravy (1/4 cup), Stuffing (1/2 cup)

D: Roasted turkey drumstick without skin (3 oz), mashed sweet potatoes from a can (1/2 cup), Pecan pie, Low-sugar cranberry sauce, Stuffing (1/2 cup)


Edited by: KRYS210 at: 11/9/2012 (20:09)
Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
11/8/12 12:43 P

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Online, here on sp, but in all honesty have stopped tracking lately - so my plans to get back on track is really going back to basics.

No quitting, No Excuses.
Just RESULTS





 current weight: 159.0 
 
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MISSM66
MISSM66's Photo Posts: 74,014
11/6/12 5:24 A

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I track online and Journal,

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
140,479 SparkPoints


LMMIMI
LMMIMI's Photo SparkPoints: (77,237)
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11/5/12 11:18 P

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I track online.

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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LAKOTALADY
LAKOTALADY's Photo Posts: 9,866
11/4/12 9:57 P

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I track my daily actions online or in a journal/planner.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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HEYRED221
HEYRED221's Photo SparkPoints: (198,376)
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Posts: 7,309
11/4/12 3:54 P

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I track online

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 7.2 
 
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FOXFIRENDTS
FOXFIRENDTS's Photo Posts: 1,010
11/3/12 11:14 P

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I track my BS, Steps and cardio on paper then tx it to sparkpeople, my daily food logs I track on line.

Happy Sparking

NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2



 current weight: 238.8 
 
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KNITTABLES
KNITTABLES's Photo Posts: 37,107
11/3/12 4:48 P

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I track my daily actions on my page and in a journal.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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-LORI-B
-LORI-B's Photo SparkPoints: (54,799)
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11/3/12 11:26 A

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i havnt been tracking anything lately. I have a page on FB I planned on using to update on progress, but havnt been keeping up on that either.. also have a notebook I just started to write things down in until i can get it tracked on here or on my page. I need to finish this year off with success going into 2013

~Lori from Virginia~
Lovely Limes
House of Ravenclaw
5% Community Challenge

My journey on facebook
www.facebook.com/BlubberBlastInProgress

"If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, you're always in the same place."


 current weight: 255.0 
 
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ANNE-MARGARET
ANNE-MARGARET's Photo Posts: 558
11/3/12 9:15 A

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I track my nutrition and my exercise on line, and I use gadgets like a pedometer and an ActiveLink and a blood pressure monitor, all of which download data onto my computer. My successes are very small and very slow, but I learn a lot from the data, i.e. reality checks.



SHAWFAN
SHAWFAN's Photo SparkPoints: (208,310)
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11/3/12 8:50 A

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I track my daily actions online or in a journal.

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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KRYS210
KRYS210's Photo Posts: 54,301
11/3/12 8:26 A

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How are you tracking the progress you make to reach your goal?

A checklist

I take a mental tally of my progress

I track my daily actions online or in a journal/planner

Other (please specify)

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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