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VEGEFARMER's Photo VEGEFARMER Posts: 4,188
7/31/12 10:07 P

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I've been tracking my steps all month in my WW journal, Canot find my original post on here maybe I forgot to set it up.

7-01 9,392
7-02 14,003
7-03 17,547
7-04 9803
7-05 14,462
7-06 9872
7-07 9969
Total for Week 1 is 85,048


7-08 15,513
7-09 8,247
7-10 16,385
7-11 11524
7-12 13,308
7-13 8,952
7-14 8,603

Total for Week 2 is 82,532


7-15 9,039
7-16 15,013
7-17 13,149
7-18 10,194
7-19 16,158
7-20 10,873
7-21 10,531

Total for Week 3 is 84,957
7-22 17,083
7-23 12,814
7-24 12,678
7-25 10914
7-26 17,452
7-27 12,497
7-28 19,503

Total for Week 4 is 102,941
7- 29 13,286
7-30 12171
7-31 11403
Total for this part week is 36.860
A grand total of 392,338 for the month.

Karyn. (Riwaka,)
South Island New Zealand
B.L.C. 14
Proud to be a Teal Trooper. :)
Now proud to be a panther.


recipes.sparkpeople.com/cookbooks.as
p?cookbook=263839

www.blcpanthers.com/


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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
7/31/12 2:21 P

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emoticon Well done for your participation. Tally up your totals and send them to me direct by sparkmail so I can accumulate them for the Team Total.

Look forward to seeing you on the August Steps thread.

Mandy

No quitting, No Excuses.
Just RESULTS





 current weight: 151.0 
 
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DEEEBEE's Photo DEEEBEE SparkPoints: (72,030)
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Posts: 2,992
7/30/12 1:10 A

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I've been tracking my steps all month on my kitchen calendar, but now I have to put all the steps in almost at the same time. My goal for July is 310,000, and I am almost there. The 3-digit temperatures for so many days has made this goal very hard to accomplish.

7-01 3,511 steps
7-02 4,988
7-03 10,767
7-04 14,944
7-05 3,753
7-06 5,858
7-07 10,447

Total for Week 1 is 54,268.


7-08 10,000 - YES! Exactly 10K!!!
7-09 11,810
7-10 12,346
7-11 10,880
7-12 10,091
7-13 10,952
7-14 18,266

Total for Week 2 is 84,345. Total for two weeks = 138,613


7-15 10,131
7-16 12,505
7-17 7,876
7-18 16,017
7-19 10,534
7-20 10,168
7-21 12,245

Total for Week 3 is 79,476. Total for three weeks is 218,089.


7-22 2,705
7-23 12,363
7-24 10,709
7-25 7,899
7-26 10,020
7-27 7,880
7-28 11,390

Total for Week 4 is 62,966. Total for 4 weeks is 281,055.


7-29 16,794
7-30 13,108
7-31 3,231

Total for Week 5 is 33,133. The total for July is 314,188, which means I made my 310,000 step goal. OKAY!!!!

Edited by: DEEEBEE at: 8/1/2012 (15:00)
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MARGIEB221 Posts: 859
7/28/12 8:39 A

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good job emoticon

POTRIDGE's Photo POTRIDGE Posts: 5,166
7/22/12 5:04 P

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Sorry for starting so late. My goal is 410,00 steps

July 1 - 6,751
July 2 - 12,878
July 3 - 16,856
July 4 - 14,257
July 5 - 16,456
July 6 - 15,290
July 7 - 8,115

Week Total: 90,603

July 8 - 5,972
July 9 - 12,541
July 10 - 18,065
July 11 - 16,134
July 12 - 14,758
July 13 - 18,162
July 14 - 9,910

Week Total: 95,542

July 15 - 5,066
July 16 - 12,279
July 17 - 14,258
July 18 - 17,001
July 19 - 16,082
July 20 -16,834
July 21 -8,131

Week Total: 89,651

July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -

Week Total:

July 29 -
July 30 -
July 31 -

Month Total:

DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


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JMCCAY26 Posts: 163
7/21/12 8:23 P

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i did o5332 but the days isnt over yet so im shooting for another 200 by today

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RICKYRAE Posts: 11
7/17/12 6:32 P

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My goal is 10,000 steps a day with a total of 310,000

July 1 - 5,576
July 2 - 12,547
July 3 - 8,888
July 4 - 6,882
July 5 - 13,065
July 6 - 6,576
July 7 - 4,149

Week Total: 57,683

July 8 - 8,157
July 9 - 9,077
July 10 - 11,288
July 11 - 14,947
July 12 - 8,181
July 13 - 3,689
July 14 - 7,586

Week Total: 62,925

July 15 - 5,688
July 16 - 7,967
July 17 - 6,393
July 18 - 10,081 x20
July 19 - 12,012 x40
July 20 - 5,938 x40
July 21 - 10,739 x20

Week Total: 58,818

July 22 - 4,010 x20
July 23 - 9,080
July 24 - 6,531
July 25 - 15,055
July 26 - 7,734
July 27 - 3,584
July 28 - 9,008

Week Total: 55,002

July 29 - 6,531
July 30 - 10,702
July 31 - 11,145

Month Total: 262,806

Edited by: RICKYRAE at: 8/2/2012 (08:57)
 current weight: -1.0  under
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (290,469)
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7/14/12 11:33 P

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My goal is 25000 steps per day and 16000 aerobic steps per day

07/01/2012 -- 22110 steps -- 15886 aerobic steps -- 9.43 miles
07/02/2012 -- 20693 steps -- 11733 aerobic steps -- 8.81 miles
07/03/2012 -- 20421 steps -- 14522 aerobic steps -- 8.70 miles
07/04/2012 -- 20485 steps -- 15904 aerobic steps -- 8.73 miles
07/05/2012 -- 21622 steps -- 15794 aerobic steps -- 9.21 miles
07/06/2012 -- 21795 steps -- 16839 aerobic steps -- 9.28 miles
07/07/2012 -- 20855 steps -- 16123 aerobic steps -- 8.88 miles

Week 1 Total -- 147981 steps -- 106801 aerobic steps -- 63.04 miles

07/08/2012 -- 20250 steps -- 15117 aerobic steps -- 8.63 miles
07/09/2012 -- 22343 steps -- 16261 aerobic steps -- 9.52 miles
07/10/2012 -- 20384 steps -- 14217 aerobic steps -- 8.68 miles
07/11/2012 -- 21170 steps -- 14991 aerobic steps -- 9.02 miles
07/12/2012 -- 20257 steps -- 14213 aerobic steps -- 8.63 miles
07/13/2012 -- 24631 steps -- 15403 aerobic steps -- 10.40 miles
07/14/2012 -- 25653 steps -- 15726 aerobic steps -- 10.93 miles

Week 2 Total -- 154868 steps -- 105928 aerobic steps -- 65.90

07/15/2012 -- 22918 steps -- 15969 aerobic steps -- 9.76 miles
07/16/2012 -- 21495 steps -- 15343 aerobic steps -- 9.16 miles
07/17/2012 -- 23636 steps -- 17759 aerobic steps -- 10.07 miles
07/18/2012 -- 20965 steps -- 15098 aerobic steps -- 8.93 miles
07/19/2012 -- 20415 steps -- 15810 aerobic steps -- 8.70 miles
07/20/2012 -- 21398 steps -- 16017 aerobic steps -- 9.11 miles
07/21/2012 -- 20227 steps -- 16609 aerobic steps -- 8.61 miles

Week 3 Total -- 151054 steps -- 112605 aerobic steps -- 64.34 miles

07/22/2012 -- 20757 steps -- 15286 aerobic steps -- 8.84 miles
07/23/2012 -- 23654 steps -- 15473 aerobic steps -- 10.08 miles
07/24/2012 -- 24394 steps -- 17621 aerobic steps -- 10.40 miles
07/25/2012 -- 24156 steps -- 17897 aerobic steps -- 10.29 miles
07/26/2012 -- 24693 steps -- 17455 aerobic steps -- 10.52 miles
07/27/2012 -- 20648 steps -- 16706 aerobic steps -- 8.79 miles
07/28/2012 -- 24992 steps -- 15325 aerobic steps -- 10.65 miles

Week 4 Total -- 163294 steps -- 115763 aerobic steps -- 69.57 miles

07/29/2012 -- 22391 steps -- 15366 aerobic steps -- 9.54 miles
07/30/2012 -- 23815 steps -- 15436 aerobic steps -- 10.14 miles
07/31/2012 -- 21981 steps -- 15845 aerobic steps -- 9.36 miles

Week 5 Total -- 68187 steps -- 46647 aerobic steps -- 29.04 miles

Monthly Total -- 685204 steps -- 487744 aerobic steps -- 291.89 miles


Edited by: ROCKYCPA at: 8/13/2012 (21:09)
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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SPARTAN40's Photo SPARTAN40 Posts: 1,876
7/13/12 9:37 A

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My Goal is 245,500 steps in July (or 7,900 steps per day).

7/1 9,087
7/2 4,582
7/3 5,639
7/4 7,193
7/5 7,193
7/6 8,444
7/7 9,528
Weekly Total: 51,666

7/8 8,136
7/9 7,652
7/10 9,968
7/11 12,286
7/12 10,012
7/13 9,630
7/14 6,277
Weekly Total: 63,961

7/15 7,264
7/16 8,037
7/17 7,315
7/18 8,374
7/19 8,372
7/20 14,421
7/21 11,265
Weekly Total: 65,048

7/22 8,264
7/23 7,853
7/24 8,148


January 2012 = 206,612
February 2012 = 171,818
March 2012 = 227,445
April 2012 = 191,725
May 2012 = 219,345
June 2012 = 255,286

Edited by: SPARTAN40 at: 7/25/2012 (10:45)
Beth (EST)

"Do or do not. There is no try." ---- Yoda


"Everything in moderation exception Awesome. There can never be too much Awesome."


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GRANDMAPATTYV's Photo GRANDMAPATTYV SparkPoints: (72,102)
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7/10/12 4:59 P

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Back from Vacation... did well with my steps and all... hoping for 275,000 steps in July!
emoticon emoticon emoticon

7/1: 12,826
7/2: 11,117
7/3: 10,245
7/4: 7,134 emoticon
7/5: 14,969
7/6: 5,835
7/7: 5,270

Weekly total: 67,396

7/8: 8,880
7/9: 13,911
7/10: 19,763
7/11: 12,071
7/12: 25,555 X100 emoticon
7/13: 17,736 X100
7/14: 12,099

Weekly total: 110,015

7/15: 4,203
7/16: 16,792
7/17: 18,115
7/18: 12,240
7/19: 10,374
7/20: 10,521
7/21: 11,250 X100

Weekly total: 83,495

7/22: 7,698
7/23: 12,494
7/24: 15,822
7/25: 10,338
7/26: 12,299
7/27: 10,336
7/28: 12,952

Weekly total: 81,939

7/29: 10,779
7/30: 14,681
7/31: 16,568

Weekly total: 42,028

July total: 384,873
emoticon emoticon emoticon

Edited by: GRANDMAPATTYV at: 8/1/2012 (17:06)
 current weight: 152.6 
 
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JENNYD97's Photo JENNYD97 SparkPoints: (32,463)
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7/9/12 10:42 P

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WOW I am a little slow on the draw this month, my goal is going to stay at 250,000 for the month even though I have not started out so well. emoticon

7/1~6633
7/2~2600
7/3~9517
7/4~4500 emoticon
7/5~3736
7/6~7018
7/7~2138
total:39222
7/8~3080
7/9~7107 and I did some modified jumping jacks emoticon
7/10~7309
7/11~5066
7/12~7176
7/13~6987
7/14~3939 (long a$$ car ride will definitely hinder the step progress)
total:40664
7/15~ forgot to write them down :( 2500
7/16~6590
7/17~6466
7/18~5628
7/19~5500
7/20~6735
7/21~4251
total: 35170 emoticon
7/22~3627
7/23~11638! emoticon
7/24~10258
7/25~9001
7/26~?
7/27~7876
7/28~5057
7/29~4078
7/30~6600
7/31~6754
total:182445

Edited by: JENNYD97 at: 8/1/2012 (21:07)
Jen

"Never give up. Never backdown. Never lose Faith." ~John Force

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." ~Aristotle

"The minute you think of giving up, remember the reason why you have held on so long" ~ I don't know where this came from I just like it


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NANAGO1204's Photo NANAGO1204 SparkPoints: (46,111)
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7/9/12 4:23 P

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I didn't do such a great job of reporting my steps last month...tracking them in the fitness tracker...yes...but not on this site. I did, however, make my goal which feels good. I will set my goal for an average improvement for the month of July...to 4500 average...which is 139,500 for the month (though my overriding goal is still 10,000 steps a day).

7/1 = 1989
7/2 = 2087
7/3 = 7525
7/4 = 2549
7/5 = 4000
7/6 = 2380
7/7 = 5010
Week Total: 25540
Remaining to goal: 113960

7/8 = 1708
7/9 = 2150
7/10 = 4610 *
7/11 = 4618
7/12 = 4508
7/13 = 3391
7/14 = 3509
Week Total: 24494
Remaining to goal: 89466

7/15 = 2034
7/16 = 4084
7/17 = 2292
7/18 = 3505
7/19 = 5454
7/20 = 5058
7/21 = 3604
Week Total: 26031
Remaining to goal: 63435

7/22 = 4073
7/23 = 4727
7/24 = 4039
7/25 = 6397
7/26 = 6394
7/27 = 7088
7/28 = 3687
Week Total: 36405
Remaining to goal: 27030

7/29 = 2166
7/30 = 9080
7/31 = 7186
Week Total: 18432
Remaining to goal: 8394
Total Steps for July: 130902
Average: 4223 (better than last month)

Edited by: NANAGO1204 at: 8/1/2012 (10:22)
 Pounds lost: 14.0 
 
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PAULKU's Photo PAULKU SparkPoints: (78,506)
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7/8/12 10:35 P

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Total for July: 420,020 steps

7/1 - 10586
7/2 - 10737
7/3 - 10590
7/4 - 17266
7/5 - 13457
7/6 - 11251
7/7 - 10360
7/8 - 15671
7/9 - 11955
7/10 - 14511
7/11 - 12354
7/12 - 15835
7/13 - 10872
7/14 - 20697
7/15 - 12298
7/16 - 11034
7/17 - 15711
7/18 - 11017
7/19 - 11984
7/20 - 14260 + 20 JJ
7/21 - 22187 + 20 JJ
7/22 - 10193
7/23 - 12553
7/24 - 11618
7/25 - 11411
7/26 - 15394
7/27 - 11588
7/28 - 20128
7/29 - 13759
7/30 - 15585
7/31 - 13158


Edited by: PAULKU at: 8/1/2012 (08:54)
 July Minutes: 1,560
 
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LASKIE2's Photo LASKIE2 SparkPoints: (53,748)
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7/8/12 8:42 P

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July's Steps

7/1/12. - 12,488
7/2/12. -12,522
7/3/12. - 13,019
7/4/12. - 15,534
7/5/12. - 12,698
7/6/12. - 12,163
7/7/12. - 21,729

Total weekly steps: 100,153

7/8/12 - 21,137
7/9/12. - 13,894
7/10/12. - 12,905
7/11/12. - 10,312
7/12/12. - 15,000
7/13/12. - 12,163
7/14/12 - 18,362

Total weekly steps: 103,773

7/15/12 - 10,852
7/16/12 - 15,027
7/17/12. - 15,267
7/18/12. - 10,690
7/19/12. - 12,510
7/20/12. - 15,125
7/21/12. - 10,247

Total Weekly Steps: 89,719

7/22 - 13,408
7/23 - I 1,518
7/24 - 15,191
7/25 - 12,947
7/26 - 13,973
7/27 - 21,764
7/28 - 17,421

Total Eeekly Steps: 106,222

7/29. - 11,638
7/30. - 12,612
7/31. - 11,308

Total Weekly steps : 35,558

Grand Total Steps: 435,425

Edited by: LASKIE2 at: 8/1/2012 (23:10)
Co-Leader of the Fitness Instructors Team

You are MORE than the Number on a scale


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THE_OPTIMIST's Photo THE_OPTIMIST Posts: 584
7/8/12 6:53 A

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I am soooo busy this months that any spare time gets used in the vegetable garden, so, no goal this time, just hoping to get ANY steps in.

July 1, --- 17026
July 2, --- 3493
July 3, --- 3363
July 4, --- 3206
July 5, --- 5379
July 6, --- 3661
July 7, --- 3779

total weekly steps ---- 39907, average 5701


July 8, --- 2369
July 9, --- 7759
July 10, --- 3036
July 11, --- 3878
July 12, --- 10137
July 13, --- 4454
July 14, --- 18050

total weekly steps --- 45805, average 6544

July 15, --- 4725
July 16, --- 3555
July 17, --- 5494
July 18, --- 2598
July 19, --- 4200
July 20, --- 2574
July 21, --- 8552

total weekly steps 35898, average 5128

July 22, --- 13923
July 23, --- 9360
July 24, --- 6469
July 25, --- 14288
July 26, --- 12001
July 27, --- 4141
July 28, --- 11655

total weekly steps

July 29, ---
July 30, ---
July 31, ---


total monthly steps

Edited by: THE_OPTIMIST at: 7/28/2012 (19:32)
"Even a bad run is better than no run at all!"



 current weight: 178.0 
 
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SEXYISBACK01's Photo SEXYISBACK01 SparkPoints: (6,758)
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7/8/12 6:08 A

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Thanks for the response CatsandGardens! I was reading the directions to my pedometer which is the watch kind. The directions indicates that after 15 minutes of inactivity it shuts itself off.

I will try to remember to start it back up or just wear the regular one for job and home and add the numbers together... I guess

Thanks again... Going to go walking in about 22 minutes... Have a great day!

 Pounds lost: 34.8 
 
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CATSANDGARDENS's Photo CATSANDGARDENS Posts: 719
7/8/12 6:03 A

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I wear mine all day long and set my goal for the daily count,

Who will,
Can.
Who tries,
Does.
Who loves,
Lives.


 Pounds lost: 8.0 
 
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SEXYISBACK01's Photo SEXYISBACK01 SparkPoints: (6,758)
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7/7/12 12:04 P

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Question? Are we supposed to be wearing our pedometers all day or during our walking workouts as I have been doing since April 05, 2012?

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FUEGO80027's Photo FUEGO80027 Posts: 821
7/7/12 9:02 A

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I have been back on my bike lately. After getting hit by a car back in 93 it took me until a few months ago to get back on. So a lot of my workouts are on my bike. But that being said I have been doing A LOT of hiking as well and walking lol it's summertime so that means camping which means lots of walks with my doggies. I don't track all steps during the day so my daily number should be higher but this is just workout numbers. My goal for July is 301,000 steps for July lofty I know but we do a lot of walking LOL


July 1, --- 9,163 steps
July 2, --- 6,524 steps
July 3, --- 18,617 steps
July 4, ---6,700 steps
July 5, ---13,254 steps
July 6, --- 11,213steps
July 7, --- 13,067

total weekly steps ----78,538


July 8, ---
July 9, --- aprox 6500 (worked out on elliptical)
July 10, --- 13,080 xx6 min
July 11, --- 11727 xx7min
July 12, --- 10,835
July 13, --- 6,021 ( I leave tomorrow for 2 weeks. I will keep track and post when I get back)
July 14, --- 1200

total weekly steps ---49,363
So I'm back we had like a four hour drive on the 14th so I'm sorry even when we got out to stretch our legs I kinda forgot to make them count. But at our site for the 14th-the 18th we had no electricity. So I wasn't able to plug in my phone.So What I did was track it once and I know it's just an estimate but I'm going off of that. And I counted my own steps to and from the potty LOL.
July 15, --- 13,153
July 16, --- 16,687
July 17, --- 16,584
July 18, --- 5386 (drove 3 hours to next camp site)
July 19, --- 12,103
July 20, --- 10,127
July 21, --- 11,289

total weekly steps 85,329

July 22, --- 5,836
July 23, --- 10,499
July 24, --- 14,003
July 25, --- 8,593
July 26, --- 10,571
July 27, --- 7,290
July 28, --- 7,654 (plus jumping up and down like a freakin teenager at a rock concert for a good 6 minutes. Oh yes include fist pumping in there...lol I guess that works instead of jumping jacks)

total weekly steps 64,446

July 29, --- 5,011 ( I needed a day to just relax)
July 30, --- 17,098
July 31, ---10,812





Edited by: FUEGO80027 at: 8/1/2012 (23:22)

 Pounds lost: 33.8 
 
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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,866
7/6/12 2:41 P

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My goal is to continue to strive for 16000 steps a day for 496000 steps for the month.

July 1, --- 16947 steps
July 2, --- 26480 steps
July 3, --- 9409 steps
July 4, --- 15797 steps
July 5, ---19471 steps
July 6, ---13,654 steps
July 7, ---23608 steps

total weekly steps ---- 130023


July 8, --- 28145
July 9, --- 14782
July 10, --- 12810
July 11, --- 5545 (too tired to do anything)
July 12, ---21754
July 13, ---20704
July 14, --- 23299

total weekly steps --- 127039

July 15, ---19392
July 16, ---
July 17, ---
July 18, ---
July 19, ---
July 20, ---
July 21, ---

total weekly steps

July 22, ---
July 23, ---
July 24, ---
July 25, ---
July 26, ---
July 27, ---
July 28, ---

total weekly steps

July 29, ---
July 30, ---
July 31, ---


total July steps ---

Edited by: 4_MY_LIFE at: 7/16/2012 (11:51)
***Renee***
Time zone: EST
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GMATHER's Photo GMATHER Posts: 38
7/6/12 6:51 A

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my steps goal is to do 10,000 steps daily for a monthly total of 270,000 steps.

7/5 - 16,603 (over by 6,603 steps! great start)

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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,444
7/6/12 5:55 A

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My monthly step goal is to get in a minimum of 12,000 steps daily for a total of 400,000

7/1: 19,600
7/2: 24,084
7/3: 11,578
7/4: 19,270
7/5:14,363 X10
7/6:13403 x 10
7/7: 15102 x 10

Weekly total 117,400

7/8: 25,082 X 10
7/9: 40,319 X10
7/10: 17,293 X10
7/11: 21,719
7/12: 20023 X 30
7/13: 18,167 x 10
7/14: 16,807 X30

Weekly total 159,410

7/15: 21624 x10
7/16: 16549
7/17: 11442
7/18: 10335
7/19: 9755
7/20: 12,544
7/21: 11,798

Weekly total:94047

7/22: 12,622
7/23: 11,744
7/24: 15,464
7/25:12773
7/26:10200
7/27:15542
7/28:17843

Weekly total: 96188

7/29: 10946
7/30:18833
7/31:12468

Weekly total 42247

July total: 509,292


Edited by: LIVELAUFLUV at: 8/2/2012 (20:25)
Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


 July Minutes: 1,560
 
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DRAGONFLY126's Photo DRAGONFLY126 SparkPoints: (12,328)
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7/5/12 9:31 A

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I do not have a number goal. But my goal for July is to walk every day.
July 1st to the 3rd could not find my peddy.
July 4th Happy 4th every one steps 5898
July 5th-8th a bust.
July 9th 2702 steps
July10th 2583 steps
July11th 26741steps
July12th

Edited by: DRAGONFLY126 at: 7/12/2012 (10:05)
ONE HOOP, ONE JUMP, ONE STEP AT A TIME IS ALL IT TAKES TO MELT THE FAT.











 current weight: 214.0 
 
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CATSANDGARDENS's Photo CATSANDGARDENS Posts: 719
7/5/12 9:05 A

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My monthly goal remains the same - 12000 steps daily. = 372000
Will do my best to add the JJ

7/1: 12100
7/2: 12100
7/3: 12000
7/4: 12000
7/5: 13600
7/6: 13900
7/7: 14800

Weekly total: 90500

7/8: 12000
7/9: 12000
7/10: 12000
7/11: 12000
7/12: 7700
7/13: 12000
7/14: 12000

Weekly total: 79700

7/15: 15800
7/16: 6000
7/17: 5800
7/18: 4700
7/19: 6100
7/20: 12000
7/21: 12200

Weekly total: 62700 rough week, but will do better next week.

7/22: 16400
7/23: 14400
7/24: 5600
7/25: 6400
7/26: 7900
7/27: 5000
7/28: 15000

Weekly total: 70700 sad, but true

7/29: 13500
7/30: 15400
7/31: 8900

Weekly total 23800

July total: 327400

Edited by: CATSANDGARDENS at: 8/4/2012 (07:25)
Who will,
Can.
Who tries,
Does.
Who loves,
Lives.


 Pounds lost: 8.0 
 
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PCASEY7's Photo PCASEY7 Posts: 2,688
7/4/12 11:52 P

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My goal for July is 375,000 steps. This is down considerably from June target & actual but I'll be away on vacation for 17 days and it will be a stretch to walk 10,000 steps on those days.

7/1: 11,860
7/2: 28,558
7/3: 18,205
7/4: 23,605
7/5: 24,644
7/6: 10,228
7/7: 7,235

Weekly total: 124,335

7/8: 13,139
7/9: 15,085
7/10: 18,047
7/11: 18,753
7/12: 13,060
7/13: 11,183
7/14: 16,746

Weekly total: 106,013

7/15: 18,022
7/16: 20,040
7/17: 20,141
7/18: 12,006
7/19: 12,108
7/20: 15,149
7/21: 16,179

Weekly total: 113,645

7/22: 15,342
7/23: 12,470
7/24: 18,272
7/25: 22,127
7/26: 20,119
7/27: 22,015
7/28: 20,108

Weekly total: 130,453

7/29: 21,157
7/30: 21,991
7/31: 11,752

Weekly total: 54,900

July total: 529,346



Edited by: PCASEY7 at: 8/1/2012 (00:28)
JMCCAY26 Posts: 163
7/4/12 7:42 P

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i did 8100 just today and the day isnt over yet that is just today though

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RJRAMJET's Photo RJRAMJET SparkPoints: (30,318)
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7/4/12 12:22 P

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Hope I can keep up with June, it is HUMID
July 1 - 5,850
2 - 11,359
3 - 12,822
4 - 16,744
5 - 11,382
6 - 8,800
7 - 11,518
8 - 6,352 my brother and walking buddy has left for home
9 - 12,681
10 - 13,392
11 - 11,661
12 - 11,565
13 - 10,817
14 - 19,357
15 - 14,979
16 - 18,757
17 - 17,853
18 - 14,772
19 - 19,791
20 - 14,616
21 - 16,580
22 - 13,225
23 - 15,527
24 - 18,352
25 - 12,566
26 - 12.682
27 - 20,726
28 - 16,728
29 - 21,035
30 - 12,204
31 - 20569

TOTAL -- 444,962

Edited by: RJRAMJET at: 8/2/2012 (15:52)
Total SparkPoints: 30,318
 
30,000
32,499
34,999
37,499
39,999
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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
7/4/12 8:53 A

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emoticon ANNOUNCEMENT (No Chatty responses lol - ta)

THROW IN SOME JUMPING JACKS/STAR JUMPS AT INTERVALS DURING YOUR WALKING TO INCREASE YOUR HEART RATE AND KICK START YOUR MOTABOLISM FOR ADDED CALORIE AND FAT BURN!

I'll be watching............ emoticon

No quitting, No Excuses.
Just RESULTS





 current weight: 151.0 
 
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DEEDAYE's Photo DEEDAYE Posts: 7,469
7/3/12 8:52 A

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My goal for July is 210,000 steps! emoticon

07/1: 3889
07/2: 9414
07/3: 3986
07/4: 3652
07/5: 5269
07/6: 4126
07/7: 6431

emoticon Total Steps Week One:36,767

07/8: 3411
07/9: 6426
07/10: 2760
07/11: 5808
07/12: 4152
07:13: 4790
07/14: 5558

emoticon Total Steps Week Two: 30,145 Total Steps to Date:66,912

07/15: 5383
07/16: 4637
07/17: 3304
07/18: 2469
07/19: 2757
07/20: 3024
07/21: 6408

emoticon Total Steps Week Three: 27,982 Total Steps to Date:94,894

07/22:1498
07/23:2252
07/24:5000
07/25: 2000
07/26 :7064
07/27:5687
07/28:1866

emoticon Total Steps Week Four: 25367 Total Steps to Date:120,261

07/29:3662
07/30:2381
07/31:5181

emoticon Total Steps Week Five:11224 Total Steps for July:131,485

Edited by: DEEDAYE at: 8/1/2012 (08:16)
Abundant Blessings, Dee

FitBit User: //www.fitbit.com/user/269384


 current weight: 289.2 
 
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MEREZIP's Photo MEREZIP Posts: 136
7/3/12 12:12 A

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I want to make a habit of 10,000 steps a day. I don't track on Sundays since that's my day I rest from cardio but don't worry I don't let myself be a complete couch potato then either.

7/2: 10,803! :)
7/3: 9,221 so close darn heat making it hard
7/4: 9,458 and 120 JJ's!
7/5: 10,078
7/6: 9,699
7/7: 3,412

Week total: 52,671 and 120 JJ's

7/9: 1,566 got plantar's warts treated
7/10: 3,470 and 30 minutes of pilates :)
7/11: 8,143 yes I'm back and did 40 minutes cardio dancing to celebrate!
7/12: 3,797 silly seat belt reset my pedometer this afternoon so this number was going to be much higher.
7/13: 2,147
7/14: 2,696

Week total: 21,819

7/16: 7,764 and 120 JJ's! Plus an hour of dancing with my Kinect Star Wars game! What fun!
7/17: 8,417 I burned over 1,000 calories today! No wonder I was so hungry at dinner! Lol!
7/18: 1,919 Man! I was worn out from yesterday. Should be recovered by tomorrow.
7/19: 10,612!
7/20: 4,743
7/21: 10,055!

Week total: 43,510 and 120 JJ's

7/23: 6,459
7/24: 2,957 got plantar warts treated a second time. I can feel blisters forming so will take it easy the next couple days, and whip out the Pilates video instead. :)
7/25: 933 major pain when on feet
7/26: 5,328 doing a bit better can't wait til pain is all gone
7/27: 1,314
7/28: 8,663

Week total: 25,654

7/30: 2,535
7/31: 8,415

Week total: 10,950

Month total: 154,604 and 240 JJ's

Edited by: MEREZIP at: 8/1/2012 (23:28)
Dance like nobody is watching... except Jesus... and his mother... You know what, just dance like you're with your best friends.


 July Minutes: 0
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,315)
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7/2/12 11:26 P

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My goal for July is to average 10,001+ steps per day for a total of 300,001+.

Week 5 Total =
7/31 =
7/30 =
7/29 =
Week 4 Total =
7/28 =
7/27 =
7/26 =
7/25 =
7/24 =
7/23 =
7/22 =
Week 3 Total =
7/21 =
7/20 =
7/19 =
7/18 =
7/17 =
7/16 =
7/15 =
Week 2 Total =
7/14 =
7/13 =
7/12 =
7/11 =
7/10 =
7/9 =
7/8 =
July 1-7 Total = 84,788
7/7 = 8,283
7/6 = 8,052
7/5 = 12,946
7/4 = 7,765
7/3 = 14,266
7/2 = 15,203
7/1 = 18,273

January 2012 = 446,913
February 2012 = 659,748
March 2012 = 715,160
April 2012 = 695,873
May 2012 = 611,236
June 2012 = 509,068

Edited by: WALLAHALLA at: 7/8/2012 (16:52)
I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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BOMBSHELLBEAN's Photo BOMBSHELLBEAN Posts: 72
7/2/12 10:23 P

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My goal for July is to beat my June total. June total was 230,544.

7/1-3441
7/2-13,444
7/3-3564
7/4-5269
7/5-5187
7/6-5264
7/7-3213
Week 1 total:39,382
Remaining to goal:191,162

7/8-1329
7/9-5757
7/10-4643
7/11-4459
7/12-3215
7/13-4851
7/14-1593
Week 2 total:25,847
Remaining to goal:165,315 {glulp..no excuses need to get moving}

7/15-5637
7/16-8362
7/17-4403
7/18-5177
7/19-7498
7/20-5788
7/21-2638
Total week 3-34,843
Remaining to goal:130,472

7/22-1599
7/23-6556
7/24-5794
7/25-5378
7/26-5999
7/27-7950
7/28-10,373
Total Week 4-43,649
Remaining to goal:86,823

7/29-10,194
7/30-14,800
7/31-6595
Total Week 5:31,589
Remaining to goal:55,234 short of goal. emoticon
BUT I was more consistent and my numbers for the weekends has been higher. With no heavy walking vacation its all in all not a bad month. There is always next month.

Edited by: BOMBSHELLBEAN at: 8/5/2012 (15:31)
 current weight: 177.4 
 
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MOEE45's Photo MOEE45 SparkPoints: (161,239)
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Posts: 9,358
7/2/12 8:54 P

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emoticon My goal is to get 500,000 or better!l emoticon


07/1: 22,615
07/2: 24,372
07/3: 19,317
07/4: 25,419+200 JJ's
07/5: 19,413+200 JJ's
07/6: 19,081+200 JJ's
07/7: 20,565+200 JJ's

Total Steps Week One: 150,782 JJ= 800

07/8: 18,649+200 JJ"s
07/9: 21,391+ 200 JJ"s
07/10: 18,162+ 200 JJ''s
07/11: 20,853+ 200 JJ's
07/12: 17,289+ 200 JJ's
07:13: 22,761+200 JJ's
07/14: 20,877+200 JJ's

Total Steps Week Two: 139,982 JJ=1,400

07/15: 20,228 +JJ's 200
07/16: 22,904+ JJ's 200
07/17: 18.592+ JJ's 200
07/18: 21,557+ JJ's 200
07/19: 23,451+ JJ's 200
07/20: 18,146+ JJ's 200
07/21: 21,704+ JJ's 200

Total Steps Week Three: 146,582 JJ's 1,400

07/22: 17,191 + JJ's 200
07/23: 21,102+ JJ.s 200
07/24: 18,842+ JJ's 200
07/25: 27,193+ JJ's 200
07/26: 18,671+ JJ;s 200
07/27: 21,644+ JJ's 200
07/28: 19,223+ JJ's 200

Total Steps Week Four: 143,866 + JJ's 1,400

07/29: 17,296+ JJ's 200
07/30: 20,184+ JJ's 200
07/31: 18,702+ JJ's 200

Total Steps Week Five: 56,182 total JJ's 600

emoticon January 2012: 516,493
February 2012: 512,964
March: 554,309
April 2012: 594,612
May 2012: 631,938
June: 2012: 633,096
July: 2012: 637,394 Jumping Jacks 5,600

Edited by: MOEE45 at: 8/1/2012 (00:16)
 July Minutes: 1,396
 
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SLIMTHICK2's Photo SLIMTHICK2 SparkPoints: (80,737)
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7/2/12 7:10 P

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10,000 steps per day

02/07 - 10,429
03/07 - 12,493
04/07 - 10,874
05/07 - 14,868
06/07 - 10,368
07/07 - 3,034
09/07 - 13,034
10/07 - 3,796
11/07 - 8,970
12/07 - 13,017
13/07 - 10,118
14/07 - 6,951
16/07 - 11,672
17/07 - 10,196
18/07 - 11,395
19/07 - 11,899
20/07 - 9,417
21/07 - 7,689
23/07 - 12,678
24/07 - 13,643
25/07 - 15,633
26/07 - 7,702
27/07 - 11,406
28/07 - 8,702
30/07 - 12,864
31/07 - 7,315

01/08 - 10,916

Edited by: SLIMTHICK2 at: 8/1/2012 (20:03)

 current weight: 199.7 
 
199.7
191.025
182.35
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BRITDIANE's Photo BRITDIANE SparkPoints: (12,095)
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7/2/12 4:07 P

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Still trying for 250000 steps
7/1: 7138
7/2: 8837
7/3: 9202
7/4: 5355
7/5: 6628
7/6: 8816
7/7: 6750

Weekly total: 52726

7/8: 3626
7/9: 10684
7/10: 6070
7/11: 6052
7/12:7377
7/13: 8289
7/14: 3984

Weekly total: 46082

7/15: 4409
7/16: 11221
7/17: 7339
7/18: 6415
7/19: 4430
7/20: 5144
7/21: 3194

Weekly total: 42152

7/22: 1785
7/23: 8992
7/24: 10187
7/25: 5229
7/26: 5876
7/27: 13717
7/28: 2882

Weekly total: 48670

7/29:12930
7/30: 5674
7/31: 4696

Weekly total: 23300

July total: 212930


Edited by: BRITDIANE at: 8/3/2012 (12:16)
"Never give up on a goal because of the time it will take to achieve it - the time will pass anyway."


 current weight: 211.5 
 
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Edited by: BRITDIANE at: 7/2/2012 (16:09)
"Never give up on a goal because of the time it will take to achieve it - the time will pass anyway."


 current weight: 211.5 
 
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TRAVELGRRL's Photo TRAVELGRRL SparkPoints: (70,482)
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7/2/12 2:09 P

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My goal for July is 372,000 steps (12,000 per day)

7/1: 18,998
7/2: 14,322
7/3: 21,857
7/4: 20,081
7/5: 14,831
7/6: 20,378
7/7: 9,345

Weekly total: 119,931

7/8: 16,153
7/9: 13,069
7/10: 15,179
7/11: 15,296
7/12: 16,147
7/13: 10,611
7/14: 15,259

Weekly total 101,714

7/15: 13,520
7/16: 5,954
7/17: 13,043
7/18: 6,831
7/19: 7,442
7/20: 13,339
7/21: 15,284

Weekly total: 75,413

7/22: 17,752
7/23: 16,950
7/24: 21,264
7/25: 17,208
7/26: 14,925
7/27: 18,086
7/28: 11,570

Weekly total: 117,775

7/29: 13,894
7/30: 15,227
7/31: 17,900

Weekly total: 47,021

July total: 461,854



Edited by: TRAVELGRRL at: 7/31/2012 (19:52)
Nanette
Russellville, Arkansas - Central Standard Time

Although no once can go back and make a brand new start, anyone can
start from now and make a brand new ending." - Carl Bard

Let today be the day you give up who you've been for who you can become."


 current weight: 144.0 
 
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WALKING_WONDER's Photo WALKING_WONDER SparkPoints: (104,144)
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7/2/12 1:18 P

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Still trying for 16,000/day!

7/1: 21,767
7/2: 22,003
7/3: 24,633
7/4: 21,672
7/5: 30,457
7/6: 28,597
7/7: 31,521

Weekly total: 180,650

7/8: 25,551
7/9: 27,525
7/10: 19,858
7/11: 16,638
7/12: 24,326
7/13: 24,817
7/14: 22,874

Weekly total: 161,589

7/15: 16,305
7/16: 17,626
7/17: 16,035
7/18: 17,716
7/19: 28,204
7/20: 28,434
7/21: 31,991

Weekly total: 156,311

7/22: 27,234
7/23: 29,472
7/24: 18,940
7/25: 18,782
7/26: 30,174
7/27: 24,102
7/28: 25,034

Weekly total: 173,738

7/29: 31,448
7/30: 25,339
7/31: 17,416

Weekly total: 74,203

July total: 746,491

Edited by: WALKING_WONDER at: 8/1/2012 (13:35)
Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 
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JACRBUNCH's Photo JACRBUNCH SparkPoints: (69,948)
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7/2/12 12:01 P

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June was a slow month for me. So I am going to try for 6000 steps a day or 186, steps for the month.

1 - 3145
2- 5021
3- 8866
4-12391 & 20 JJ
5- 1078
6- 7355 & 40 JJ
7- 3737 & 10 JJ
Total: 41,593 & 70 JJ

8- 3550
9- 3633
10- 4740
11- 8344
12- 11841
13- 6070
14- 6103
Total: 85,874 & 70 JJ

15- 3359
16 - 4712
17- 10967
18- 3901
19- 6829
20- 8454
21- 3472
Total: 127,568 & 70 JJ

22-3696
23- 6027
24- 12342
25 - 4313
26-8040
27 - 6735 & 15 JJ
28- 8645
Total: 177,366 & 85JJ

29 - 6682
30 - 4943 & 10 JJ
31 - 9543 & 10 JJ

Total; 198,534 &105JJ

Edited by: JACRBUNCH at: 8/2/2012 (11:31)
Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






 current weight: 187.0 
 
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2BEEFIT's Photo 2BEEFIT SparkPoints: (44,002)
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7/2/12 10:58 A

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My goal for July is to get 280,000 Steps! That is my goal!

7/1: 5827
7/2:9822
7/3:10044
7/4:
7/5:
7/6:
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Weekly total

7/8:
7/9:
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Weekly total

7/15:
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Weekly total:

7/22:
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7/29:
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July total:


Edited by: 2BEEFIT at: 7/4/2012 (12:55)
I am committed to me..really committed to me for the first time, in like EVER!

2beefit= Jane


 current weight: 252.7 
 
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MISSLOIS's Photo MISSLOIS SparkPoints: (27,857)
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7/2/12 9:16 A

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My goal is to get atleast 8500 steps a day for a total of over 265,000 this month.

7/1: 10,794
7/2:
7/3:
7/4:
7/5:
7/6:
7/7:

Weekly total

7/8:
7/9:
7/10:
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Weekly total

7/15:
7/16:
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Weekly total:

7/22:
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:

Weekly total:

7/29:
7/30:
7/31:

Weekly total

July total:


Lois (Nana)
Mountain Standard Time

Fall seven times, stand up eight.
Japanese proverb




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CHEESER22's Photo CHEESER22 SparkPoints: (58,097)
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7/2/12 9:09 A

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My goal for July is to get 217,500 steps. No way am I doing jumping jacks with my titanium knees!

7/1: 6,124
7/2: 8,560
7/3: 5,861
7/4: 6,553
7/5: 6,728
7/6: 9,200
7/7: 10,467

Weekly total: 53,493

7/8: 6,282
7/9: 7,765
7/10: 7,150
7/11: 5,122
7/12: 6,021
7/13: 8,427
7/14: 11,626

Weekly total: 52393

7/15: 5,598
7/16: 8,376
7/17: 8,698
7/18: 6,131
7/19: 7,254
7/20: 7,843
7/21: 9,448

Weekly total: 53,348

7/22: 6,327
7/23: 6,700
7/24: 9,047
7/25: 5,607
7/26: 6,092
7/27: 7,457
7/28: 9,726

Weekly total: 50,956

7/29: 7,188
7/30: 6,487
7/31: 8,748

Weekly total: 22,423

July total: 232,613

Edited by: CHEESER22 at: 8/1/2012 (09:04)
Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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KNITTABLES's Photo KNITTABLES Posts: 37,107
7/2/12 12:54 A

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My goal is to get over 625,000 this month.

7/1: 23,916
7/2: 24,060
7/3: 19,293
7/4: 22,202
7/5: 15,500
7/6: 16,680
7/7: 11800

Weekly total

7/8: 25,250
7/9: 19,817
7/10: 10,105
7/11: 10,752
7/12: 23,400
7/13: 26,228
7/14: 17,235

Weekly total

7/15:10,165
7/16:10,482
7/17:22,945
7/18:13,644
7/19: 21,085
7/20: 22,095
7/21: 15,134

Weekly total:

7/22:19,134 = 400,922
7/23: Mio watch broke, and my sport line is not working also
7/24:
7/25:
7/26:
7/27:
7/28:

Weekly total: 0

7/29:
7/30:
7/31:

Weekly total = 0

July total:400,922

Edited by: KNITTABLES at: 7/28/2012 (21:59)
Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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JUSTKD's Photo JUSTKD Posts: 1,231
7/2/12 12:32 A

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This is my 1st month, so I'm curious what my monthly total will be. I'm shooting for at least 8,500 steps at least 5x/wk.

7/1: 19,119
7/2: 5,118
7/3: 4,381 (JJ x 10)
7/4: 13,515
7/5: 3,752
7/6: 6,396 (JJ x 100)
7/7: 7,621 (JJ x 75)
Weekly total: 59,902 (JJ = 185)
(Daily average this week = 8,557)

7/8: 11,312
7/9: 5,263 (JJ x 330)
7/10: 9,239 (JJ x 110)
7/11: 5,692 (JJ x 600)
7/12: 17,999
7/13: 10,581
7/14: 8,032
Weekly total: 68,118 (JJ x 1040)
(Daily average this week = 9,731)

7/15: 3,755
7/16: 4,872
7/17: 6,814 (JJ x 30)
7/18: 7,685
7/19: 5,292
7/20: 7,129
7/21: 6,108
Weekly total: 41,655 (JJ x 30)
(Daily average this week = 5,951)

7/22: not recorded
7/23: 6,364
7/24: 6,156
7/25: 6,935
7/26: 3,935 (JJ x 30)
7/27: 4,295
7/28: 5,270
Weekly total: 32,955 (JJ x 30)
(Daily average this week = 5,492)

7/29: 5,842 (JJ x 60)
7/30: 3,804
7/31: 3,182
Weekly total: 12,828 (JJ x 60)

July total: 215,458 (JJ x 1,345)
Daily average (for 30 days recorded) = 7,182

Edited by: JUSTKD at: 8/1/2012 (10:41)
Kelli


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7/2/12 12:22 A

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Trying for a much higher total in July than the one for June (152,942 steps). Here I go!

7/1 - 9,546
7/2 - 5,937
7/3 - 6,807
7/4 - 2,552
7/5 - 5,164
7/6 - 5,821
7/7 - 6,114
Weekly total = 41,941 (average of 5,991.6 steps/day)

7/8 - 1,691
7/9 - 6,246
7/10 - 5,417
7/11 - 4,176
7/12 - 4,939
7/13 - 5,597
7/14 - 3,868
Weekly total = 31,934 (average of 4,562 steps/day)

7/15 - 647
7/16 - 6,310
7/17 - 5,170
7/18 - 4,660
7/19 - 6,551
7/20 - 6,606
7/21 - 4,666
Weekly total = 34,610 (average of 4,944.3 steps/day)

7/22 - 1,352
7/23 - 4,845
7/24 - 4,177
7/25 - 4,725
7/26 - 4,935
7/27 - 5,987
7/28 - 2,131
Weekly total = 28,152 (average of 4,021.7 steps/day)

7/29 - 7,509
7/30 - 4,927
7/31 - 6,092
Weekly total = 18,528 (average of 6,176 steps/day)

July 2012 Total = 155,165 (average of 5,005.3 steps/day)


Edited by: CAPGIRL1 at: 8/3/2012 (22:20)
Appreciate what you have every day.


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FOXFIRENDTS's Photo FOXFIRENDTS Posts: 1,056
7/1/12 11:58 P

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emoticon emoticon emoticon emoticon emoticon emoticon My goal for the month is 10K per day for a total of 310,000 for the month. Happy walking everyone!

7/1 - 10339
7/2 - 9623
7/3 - 9878
7/4 - 10130
7/5 - 20622
7/6 - 14937
7/7 - 19640

Weekly total = 95,172

7/8 - 10075
7/9 - 9452
7/10 - 10870
7/11 - 8050
7/12 - 10197
7/13 - 12484
7/14 - 22156

Weekly total - 83,278

7/15 - 8577
7/16 - 8624
7/17 - 9551
7/18 - 8742
7/19 - 6986
7/20 - 12430
7/21 - 20182

Weekly total - 75,092

7/22 - 5996
7/23 - 13234
7/24 - 13344
7/25 - 11731
7/26 - 10273
7/27 - 10370
7/28 - 21310

Weekly total - 86,258

7/29 - 21399
7/30 - 10439
7/31 - 11245
Weekly total - 43,083


Accumulated July total - 382,883 -- GOAL MET

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: FOXFIRENDTS at: 8/5/2012 (19:06)
NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2
THE FABULOUS FEISTY FOXES BLC25


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CAROLE914 Posts: 4,636
7/1/12 8:44 P

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My goal is to beat my June numbers. 287,217

7/1 8,616
7/2 8,324
7/3 10,745
7/4 10,209
emoticon
7/5 10,148
7/6 9,420
7/7 10,618

Total 68,080

7/8 11,633
7/9 10,704
7/10 9,547
7/11 10,637
7/12 7,707
7/13 9,007
7/14 9,659

total 68, 894

7/15 10,679
7/16 10,082
7/17 11,471
7/18 10,197
7/19 9,647
7/20 8,743
7/21 11,004

Total 71,823

7/22 8,234
7/23 8,955
7/24 10,257
7/25 10,852
7/26 10,486
7/27 9,651
7/28 10,159

total 68,594

7/29 10,418
7/30 9,122
7/31 11,314

total 30,854

Month total 308,245

Edited by: CAROLE914 at: 7/31/2012 (20:26)
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KRYS210's Photo KRYS210 Posts: 55,859
7/1/12 7:49 P

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Goal is to do better than June.

7/1 - 5900
7/2 - 7000
7/3 - 6000
7/4 - 12100
7/5 - 11150
7/6 - 6515
7/7 - 7700

Weekly total = 49,850

7/8 - 6500
7/9 - 8500
7/10 - 6500
7/11 - 12400
7/12 - 10345
7/13 - 7570
7/14 - 8420

Weekly total - 60,235
Accumulated total - 110,085

7/15 - 8515
7/16 - 7800
7/17 - 6240
7/18 - 5122
7/19 - 5882
7/20 - 11700
7/21 - 7700

Weekly total - 52,959
Accumulated total - 163,044

7/22 - 6246
7/23 - 8200
7/24 - 6090
7/25 - 9400
7/26 - 6300
7/27 - 9050
7/28 - 7095
Weekly total - 52,381
Accumulated total - 215,425

7/29 - 6922
7/30 - 9400
7/31 - 8400
Weekly total - 24,722


Accumulated July total - 240,147 emoticon


June total: 212,787
May 2012 Total = 284,106
April 2012 = 272,885
March 2012 = 297,674
February 2012 = 187,788
January 2012 = 214,623

Edited by: KRYS210 at: 7/31/2012 (19:09)
Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,172
7/1/12 11:50 A

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I will be increasing my daily goal to 22,000 steps/day and increasing my monthly goal to 675,000 steps for July. Keep moving people!

7/1 22,490
7/2 28,469
7/3 27,846
7/4 25,312
7/5 27,039
7/6 23,822
7/7 38,834

7/8 22,895
7/9 28,713
7/10 28,159
7/11 28,873
7/12 26,312
7/13 24,547
7/14 30,906

7/15 23,172
7/16 29,187
7/17 22,830
7/18 29,830
7/19 24,698
7/20 24,581
7/21 33,153

7/22 26,379
7/23 28,089
7/24 25,332
7/25 27,723
7/26 26,936
7/27 28,581
7/28 33,321

7/29 30,177
7/30 26,634
7/31 25,326

850,166


Edited by: ROCKMAN6797 at: 8/1/2012 (12:54)
Raúl
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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1ROMANCE's Photo 1ROMANCE SparkPoints: (16,464)
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7/1/12 11:39 A

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Have stepped off the track for a couple of months but aiming to be back on track this month.
Aiming to do 10,000 steps at least 5 out of 7 days each week. Good luck everyone - hope you succeed with your goal(s) this month.

1/7 = 10,536
2/7 = 13,198
3/7 = 8,297
4/7 = 10,093
5/7 = 10,162
6/7 = 10,070
7/7 = 10,038 Monthly total to date = 72,394

8/7 = 10,681
9/7 = 11,139
10/7 = 19,216
11/7 = 12,275
12/7 = 5,201
13/7 = 11,953
14/7 = 7,909 Weekly total = 78,374 Monthly total to date = 150,768

15/7 = 16,458
16/7 = 16,144 plus 3 x 10 Jumping Jacks emoticon
17/7 = 10,037
18/7 = 8,852
19/7 = 13,033
20/7 = 13,544
21/7 = 10,561 Weekly total = 88,629 Monthly total to date = 239,397

Edited by: 1ROMANCE at: 7/22/2012 (11:20)
 Pounds lost: 7.0 
 
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LMMIMI's Photo LMMIMI SparkPoints: (77,809)
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7/1/12 11:26 A

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This was my orginial goal is to increase my weekly step average to at least 5,500, but because of the extreme heat we have been having I am going to take what I can get.
.
7/1 = 3667 too hot even in the halls
7/2 = 3516 too hot even in the halls.
7/3 = 4881
7/4 = 479 - at friends and waiting on hand and foot!
7/5 = 3742 - back hone but still too hot even in the halls.
7/6 = 2921 - hot, hot, hot
7/7 - 5038 - more like it.
First seven day total = 24,244 (daily average 3463 - not good, but better than nothing)

7/8 = 5049
7/9 = 4782
7/10 = 5054
7/11 - 3903
7/12 = 4417
7/13 = 4034
7/14 = 3754
Second seven day totals =30,993 (daily average = 4428 better than I expected - the heat is getting to me)
7/15 = 2868 - hot hot day
7/16 = 4709 - walked in my condo with th AC on.
7/17 = 3794 - same as yesterday
7/18 = 4287
7/19 = 3947 had rain, but it still didn't cool off.
7/20 = 4698
7/21 = 3249
Third seven day totals - 27,552 (daily average = 3936 this heat not helping my totals at all)

7/22 = 4220
7/23 = 3719
7/24 = 2390 - dental surgery
7/25 = 2589 - not the best day
7/26 = 5229 - finally got to walk outside.
7/27 = 5107 - did a little shopping
7/28 = 5012
Fourth seven day totals - 28,266 = daily average 4038 a little better.

7/29 = 1424 too much watching others exercise and knitting.
7/30 = 4470
7/31 = 4694
Month total = 121,643 (Daily average for the month = 3924) not my best month but better than nothing.

Edited by: LMMIMI at: 8/1/2012 (18:39)
Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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TERRYT55's Photo TERRYT55 SparkPoints: (108,136)
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7/1/12 11:22 A

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I'm aiming for 500,000 for the month!

7/1: 18501
7/2: 10650
7/3: 19615
7/4: 21319
7/5: 17148
7/6: 14723
7/7: 14318

Weekly total 116274

7/8: 16940
7/9: 13283
7/10: 10718
7/11: 4558
7/12: 12034
7/13: 12721
7/14: 11206

Weekly total 81460

7/15: 12005
7/16: 10553
7/17: 27305
7/18: 15445
7/19: 18519
7/20: 24015
7/21: 18653

Weekly total: 126495

7/22: 20754
7/23: 11522
7/24: 16509
7/25: 12078
7/26: 15918
7/27: 10047
7/28: 12030

Weekly total: 98858

7/29: 25303
7/30: 24030
7/31: 21810

Weekly total: 71143

July total: 494,230


June 2010 total: 344,838
July 2010 total: 395,122
August 2010 total: 439,857
September 2010 total: 355,296
October 2010 total: 404,872
November 2010 total: 361,228
December total 2010: 354,510
January 2011 total: 462,730
February total 2011: 414,290
March 2011 total: 438,143
April 2011 total: 502,393
May 2011 total: 460,686
June 2011 total: 474,941
July 2011 total: 426,059
August 2011 total: 378,477
September 2011 Total: 394,194
October 2011 Total: 501,195
November 2011 Total: 517,701
December 2011 Total: 449,188
January 2012 Total: 512,646
February 2012 total: 480,096
March 2012 total: 504,887
April 2012 total: 400,311
May 2012 total: 487,240
June 2012 total: 523,246

Edited by: TERRYT55 at: 8/1/2012 (11:55)
The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. – Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


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ONEMORETHING's Photo ONEMORETHING SparkPoints: (127,092)
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7/1/12 11:16 A

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My goal to beat my June steps total?

7/1/12 4043
7/2/12 16,381
7/3/12 12,524
7/4/12 14,475
7/5/12 16,078
7/6/12 14,682
7/7/12 14,486

TOTAL: 92,669

TOTAL for July: 376,815

7/8/12 6538
7/9/12 15,310
7/10/12 13,483
7/11/12 15,252
7/12/12 16,869
7/13/12 13,088
7/14/12 12,879

TOTAL: 93,419

7/15/12 7781
7/16/12 14,642
7/17/12 12,573
7/18/12 13,271
7/19/12 13,437
7/20/12 15,231
7/21/12 14,962

TOTAL: 91,897

7/22/12 2549
7/23/12 11,461
7/24/12 15,078
7/25/12 16,637
7/26/12 17,197
7/27/12 15,885
7/28/12 10,089

TOTAL: 88,896

7/29/12 11,116
7/30/12 15,444
7.31.12 14,262

TOTAL: 9934



Edited by: ONEMORETHING at: 8/1/2012 (11:37)
 current weight: 129.0 
 
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GEN1917's Photo GEN1917 SparkPoints: (4,579)
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7/1/12 11:01 A

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My goal in July is to get an average of 10,000 steps per day every week.

7/1 - rest
7/2- 13057
7/3- 12803
7/4-
7/5-
7/6-
7/7-
Week 1 Total Steps-

7/8-
7/9-
7/10-
7/11-
7/12-
7/13-
7/14-
Week 2 Total Steps-

Edited by: GEN1917 at: 7/4/2012 (10:56)
 Pounds lost: 44.6 
 
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SEXYISBACK01's Photo SEXYISBACK01 SparkPoints: (6,758)
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7/1/12 10:10 A

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My goal is to continue to strive for 10-18,000 steps a day during my workout --- 6-7 days a week excluding rainy day.

July 1, --- 13,125 steps
July 2, --- 15,678 steps
July 3, --- 16,431 steps
July 4, --- 16,454 steps ( jj difficult to do with my Yorkie Poo... he gets antsy and whines something awful)

July 5, ---17,464 steps ( jj 4 set 20 reps)
July 6, ---13,654 steps ( jj 6 sets 20 reps)
July 7, ---18,245 steps ( jj 6 sets 25 reps)

total weekly steps ---- 113,051 350 jj


July 8, --- 14,787 steps
July 9, --- 18,545 steps
July 10,--- 16,900 steps
July 11,--- 13,790 steps jj 6 sets of 22
July 12,--- 20,544 steps jj 6 sets of 25
July 13, --- 15667 steps jj 8 sets of 25 raining out but walk/jog on mini trampoline--FUN
July 14, --- 21,057 steps jj 6 sets of 20

total weekly steps --- 121,290 steps 602 jj

July 15, - rest day lol turn into 90 minutes on stationary bike 10 sets of jj 50 reps
July 16, 14,787 10 sets of jj 50 reps
July 17, - 16,545 ---
July 18, - 16,577 9 sets of jj 25 reps
July 19, - 28,329 -- kept clip on pedometer on walking in place and evening walk/jog 6 sets of jj 25 reps
July 20, - 33,000 --- kept clip on pedometer on walking in place with evening walk
July 21, -- 12,128

total weekly steps 121,466 steps jj 1155

July 22, --- 18,001 7 set of jj 20 reps
July 23, --- 16,451 7 set of jj 22 reps
July 24, --- 14,787 7 set of jj 25 reps
July 25, --- 16,745 + 10,567 7 set of jj 25 reps kept pedometer on all day
July 26, --- 18,890 + 9,898 6 set of jj 25 reps kept on pedometer after morning walk til 7pm
July 27, --- 14,767 +8,878 7 set of jj25 reps " "
July 28, --- 14,443 7 set of jj 30 reps

total weekly steps 153,152 steps 1,179 jj

July 29, --- 17,512 steps 7 set of 25 jj
July 30, --- 15,345 steps 8 set of 20 jj
July 31, --- 15,004 steps 7 set of 25 jj
total steps 47, 861 510 jj
____________________________________
Grand totals of 10K steps for July 2012 = 556,820 3,796 jj




June 2012 monthly steps ---236,237 emoticon
July 2012 monthly steps --- 556,820 emoticon 3,796 jj emoticon

Edited by: SEXYISBACK01 at: 7/31/2012 (13:45)
 Pounds lost: 34.8 
 
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CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
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7/1/12 9:47 A

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1.Get back to 10,000 steps EVERY DAY as soon as possible!
2.Try to beat June Total Steps
3.Keeping my goal lowered to 245,000 or more for month total for now
4.Keeping my goal lowered to 7,500 or more for daily average for now
5.Break highs- 21,282/day -107,072/week -393,220/month
7/1/12 -6,162
7/2/12- 6,563
7/3/12- 5,913
7/4/12- 6,081
7/5/12- 5,932
7/6/12- 8,346
7/7/12- 6,842
Week 1 Total Steps-45,839
7/8/12- 6,798
7/9/12- 5,961
7/10/12-6,820
7/11/12-5,156
7/12/12-5,357
7/13/12-5,752
7/14/12-5,064
Week 2 Total Steps-40,908
7/15/12-5,535
7/16/12-5,358
7/17/12-5,045
7/18/12-5,521
7/19/12-6,064
7/20/12-6,068
7/21/12-13,001 - WOOHOO - Raced a 5K for the first time!
Week 3 Total Steps-46,592
7/22/12-5,441
7/23/12-6,337
7/24/12-6,545
7/25/12-5,365
7/26/12-6,173
7/27/12-6,171
7/28/12-5,005
Week 4 Total Steps-41,037
7/29/12-5,951
7/30/12-6,930
7/31/12-5,453
Week 5 Total Steps-18,334
July Total Steps-192,710-didn't quite make goals but this was 2nd best month since last July and I did have a rough oral surgery this month - On to a better month for August!

Edited by: CLAVINOVA at: 8/1/2012 (09:16)
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
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VAWHITE's Photo VAWHITE Posts: 2,091
6/30/12 2:53 P

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July steps - 5,000 a day 155,000 for the month
7/1 1,638
7/2 6,972
7/3 4,561
7/4 3,749
7/5 1,200
7/6 5,908
7/7 1,701 Total steps - 25,729 daily average - 3,676

7/8 4,496
7/9 3,212
7/10 2,842
7/11 8,498
7/12 5,135
7/13 6,109
7/14 6,220 total - 28,804 daily average - 4,115

7/15 5,489
7/16 5,824
7/17 4,948
7/18 5,979
7/19 6,220
7/20 9,350
7/21 4,452 total = 42,262 daily average = 6,037

7/22 3,719
7/23 3,658
7/24 3,360
7/25 4,533
7/26 5,546
7/27 2,650
7/28 4,285 total = 27,751 daily average = 3,964




Edited by: VAWHITE at: 7/29/2012 (08:11)
 current weight: 146.0 
 
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HEYRED221's Photo HEYRED221 SparkPoints: (207,960)
Fitness Minutes: (156,880)
Posts: 7,576
6/30/12 1:10 P

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July steps - 12,000-13,000 steps per day/5-6 days a week

7/1 - 8700
7/2 - 10010
7/3 - 13347
7/4 - 15481
7/5 - 6286
7/6 - 14643
7/7 - 8045
weekly total - 76,512

7/8 - 5500
7/9 - 12878
7/10 - 12008
7/11 - 11318
7/12 - 11581
7/13 - 15167
7/14 - 6727
weekly total - 75,179

7/15 - 6703
7/16 - 10288
7/17 - 11442
7/18 - 10328
7/19 - 13189
7/20 - 13052
7/21 - 11783
weekly total - 67,495

7/22 - 5617
7/23 - 11326
7/24 - 14373
7/25 - 10034
7/26 - 11276
7/27 - 10654
7/28- 4874
weekly total - 68,154

7/29 - 6976
7/30 - 6390
7/31 - 12582
weekly total - 25,948

Month total - 313,288

Edited by: HEYRED221 at: 8/1/2012 (15:33)
"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 13.6 
 
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TRAVELISMYGAME's Photo TRAVELISMYGAME SparkPoints: (50,174)
Fitness Minutes: (17,081)
Posts: 1,375
6/30/12 12:20 P

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My goal is to beat my June step total of 217,760

7/1 - 3089
7/2 - 4773
7/3 - 4407
7/4 - 9252
7/5 - 8247
7/6 - 6922
7/7 - 5241
7/8 - 3178
7/9 - 3540
7/10 - 10,007
7/11 - 4750
7/12 - 6795
7/13 - 10,612
7/14 - 13,263
7/15 - 5165
7/16 - 5656
7/17 - 5277 .....total so far 110,174 - still have a ways to go!
7/18 - 5277
7/19 - 5722
7/20 - 8152
7/21 - 6068
7/22 - 10,437
7/23 - 10,402 - total - 150,955
7/24 - 6748
7/25 - 5271
7/26 - 7237
7/27 - 5965
7/28 - 5727
7/29 - 11,504 - only at around 199k right now. gotta get to 218k in the next 2 days!
7/30
7/31


Edited by: TRAVELISMYGAME at: 7/30/2012 (12:46)
Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


 Pounds lost: 5.8 
 
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SEXYISBACK01's Photo SEXYISBACK01 SparkPoints: (6,758)
Fitness Minutes: (19,123)
Posts: 105
6/30/12 12:17 P

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Wow, I didn't know about this at all.. let me get my tally... Sorry

 Pounds lost: 34.8 
 
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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
6/30/12 12:12 P

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Welcome - Record your daily steps here: Please make ONE post and continue to edit it throughout the month - also this is the ONLY thread where we don't encourage chatting! Please visit personal pages or pop into the Chat Thread instead. Thank you x

We whizzed past our Team goal of 15 million steps in January, February, March, April and May (Processing the figures for June at the moment?!) - so lets keep up those steps for July !

Keep up your momentum and record your daily steps so that you can receive some support and motivation during the month.

Lets Go Team:




No quitting, No Excuses.
Just RESULTS





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