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VEGEFARMER's Photo VEGEFARMER Posts: 4,204
2/1/12 3:56 P

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Hi Mandy
steps for January was 371,764.
Karyn

Karyn. (Riwaka,)
South Island New Zealand
B.L.C. 14
Proud to be a Teal Trooper. :)
Now proud to be a panther.


recipes.sparkpeople.com/cookbooks.as
p?cookbook=263839

www.blcpanthers.com/


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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
2/1/12 9:15 A

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emoticon This Month has now closed. Please total up your wonderful steps and send me a direct sparkmail - I look forward to receiving your results.

Well done and looking forward to the February Challenge now started !

M x

No quitting, No Excuses.
Just RESULTS





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LUCKYTSA SparkPoints: (28,320)
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1/29/12 2:58 P

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Awesoe job on the 10,000 a day challenge you set for yourself!

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VEGEFARMER's Photo VEGEFARMER Posts: 4,204
1/26/12 6:41 P

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Hi everyone, Happy New Year.
My 2012 goal is to walk at least 10,000 steps a day.

1/1: 10,129
1/2: 13, 511
1/3: 7,428
1/4: 11 684
1/5: 12, 456
1/6: 13, 294
1/7:12,179
Total: 80681

1/9: 15191
1/10:16164
1/11:17173
1/12:17455
1/13:12902
1/14:16537
1/15:9165
Total:87132

1/16:10824
1/17:15911
1/18:12804
1/19:15585
1/20:10620
1/21:11514
1/22:8906
Total = 86164

1/23:12893
1/24:12436
1/25:15033
1/26:11004
1/27:14,217
1/28: 14,043
1/29: `10090
total:89,716

1/30: 13808
1/31: 14263
Total: 28071
Grand total for the Month of January is.............371,764. I am proud of me :))

Feburary.
2/01 :
2/02 :
2/03 :
2/04:
2/05:
Total for week 1 =



Edited by: VEGEFARMER at: 2/1/2012 (00:45)
Karyn. (Riwaka,)
South Island New Zealand
B.L.C. 14
Proud to be a Teal Trooper. :)
Now proud to be a panther.


recipes.sparkpeople.com/cookbooks.as
p?cookbook=263839

www.blcpanthers.com/


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SONIAUSA007 SparkPoints: (2,997)
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1/24/12 2:49 P

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hi my goal is to walk 10000 steps everyday
1/23 = 10,500
1/24= 10,000
1/25=7,500
1/26=13,500
1/30= 10,000
1/31= 12,500

Edited by: SONIAUSA007 at: 1/31/2012 (23:19)
1ROMANCE's Photo 1ROMANCE SparkPoints: (16,499)
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1/22/12 7:34 A

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Hello - late entrant in to this challenge but my goal is 10000 steps 5 out of 7 days to the end of January

23/1 = 10780
24/1 = 10943
25/1 = 3477
26/1 = 10025
27/1 = 10070
28/1 = 13640
29/1 = 12357
30/1 = 13660
31/1 = 12241
Total= 97,193
Challenge completed = YES! emoticon

Edited by: 1ROMANCE at: 2/1/2012 (08:02)
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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
1/20/12 3:23 P

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emoticon THIS IS YOUR CAPTAIN SPEAKING..............

Hi Guys - Unless you are a NEW PARTICIPANT please do not post beyond this point, find your existing post/comment and 'edit' to update your records. Scroll down and see what everybody else is doing.

Mandy
emoticon

No quitting, No Excuses.
Just RESULTS





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TAGILBERT21's Photo TAGILBERT21 SparkPoints: (11,548)
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1/20/12 12:25 P

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Got in 4110 steps yestraday so added to my previous total I am know at 271,589 total.

1/20 15,060
1/21 18,169 new total 304,818
1/22 13817
1/23 15013
1/24 19861
1/25 19552
1/26 21712 new total 394,773
1/27 8114
1/28 2432
1/29 11568
1/30 19056
1/31 21816 ending toal is 457,759

My goal was 400,000 for the month so I made it. emoticon emoticon

Edited by: TAGILBERT21 at: 2/1/2012 (16:11)
No more excuses, making all healthy choices.


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TAGILBERT21's Photo TAGILBERT21 SparkPoints: (11,548)
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1/19/12 7:58 P

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My steps from 1/12 to 1/18 are: 24663, 14415, 12508, 13486, 13902, 6608, 475. These steps added to previous total gives me 267,479 steps completed out of my 400,000. I have got to get back on my feet if I am gonna get this challenge. I need 132,521 to complete so I am gonna work on it. Good luck to everyone.

No more excuses, making all healthy choices.


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ISLANDGIRL2013's Photo ISLANDGIRL2013 Posts: 3,567
1/18/12 10:54 A

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Changed my workout

Edited by: ISLANDGIRL2013 at: 1/29/2012 (01:52)
Patricia in sunny south Florida


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TAGILBERT21's Photo TAGILBERT21 SparkPoints: (11,548)
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1/12/12 6:47 P

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I am giving myself a goal of 400,000steps per month this year. So far these are my daily steps since 1/1 in order 19035, 12195, 13748, 22197, 14298, 17312, 15285, 10820, 19240, 18795, 18497. These steps add up to a total of 181,422 so far for the month. Have a great day all.

No more excuses, making all healthy choices.


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ENGELKUH89's Photo ENGELKUH89 Posts: 59
1/11/12 8:53 A

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I've been having trouble getting out and walking. But school starts in less than a week and that should help! Right now, I have no idea where to set my goals. But starting next week, my goal is a minimum of 10,000 steps 4 days a week and 6,000 steps on my 3 days off from school! Sorry I'll be joining in so late!

January 15 - x/6000
January 16 - x/10000
January 17 - 7556/10000
January 18 - 7052/10000
January 19 - 3742/6000
January 20 - 6698/10000
January 21 - ?/6000

(MY PEDOMETER BROKE!!!!! emoticon )

Week 1 Total: 25048/58000

January 22 - ?/6000
January 23 - ?/10000
January 24 - ?/10000 (finally got a new one this evening emoticon )
January 25 - 6275/10000
January 26 - 1597/6000
January 27 - 7043/10000
January 28 - 5500/6000

Week 2 Total: 20415/58000

January 29 - 742/6000
January 30 - 9010/10000
January 31 - ?/10000

Week 3 (half week) Total: 9752/26000

January Total: 55215/142000 emoticon

Edited by: ENGELKUH89 at: 1/31/2012 (20:02)
"It is better to be hated for what you are than to be loved for something you are not." ~André Gide

"When you get to the end of your rope, tie a knot and hang on." ~Franklin Delano Roosevelt

"One hundred of the shots you don't take don't go in." ~Wayne Gretzky


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (297,078)
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1/10/12 10:20 P

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Haven't started posting my January steps but as usual will try for 15000 aerobic steps per day and 20000 total steps.

01/01/2012 -- 18767 steps -- 15078 aerobic steps -- 7.99 miles
01/02/2012 -- 21205 steps -- 14015 aerobic steps -- 9.03 miles
01/03/2012 -- 21229 steps -- 15657 aerobic steps -- 9.04 miles
01/04/2012 -- 20122 steps -- 16627 aerobic steps -- 8.57 miles
01/05/2012 -- 19372 steps -- 14015 aerobic steps -- 8.25 miles
01/06/2012 -- 20061 steps -- 15462 aerobic steps -- 8.54 miles
01/07/2012 -- 19482 steps -- 13096 aerobic steps -- 8.30 miles

Week 1 -- 140,238 steps -- 103,950 aerobic steps -- 59.72 miles


01/08/2012 -- 20517 steps -- 16783 aerobic steps -- 8.74 miles
01/09/2012 -- 19604 steps -- 12595 aerobic steps -- 8.35 miles
01/10/2012 -- 23559 steps -- 18193 aerobic steps -- 10.04 miles
01/11/2012 -- 20214 steps -- 14824 aerobic steps -- 8.61 miles
01/12/2012 -- 23216 steps -- 16204 aerobic steps -- 9.89 miles
01/13/2012 -- 23450 steps -- 17820 aerobic steps -- 9.99 miles
01/14/2012 -- 18434 steps -- 9901 aerobic steps -- 7.85 miles

Week 2 -- 148,994 steps -- 106,320 aerobic steps -- 63.47 miles

01/15/2012 -- 19982 steps -- 16091 aerobic steps -- 8.51 miles
01/16/2012 -- 22289 steps -- 16825 aerobic steps -- 9.49 miles
01/17/2012 -- 18758 steps -- 12213 aerobic steps -- 7.99 miles
01/18/2012 -- 17960 steps -- 12087 aerobic steps -- 7.65 miles
01/19/2012 -- 21241 steps -- 16279 aerobic steps -- 9.05 miles
01/20/2012 -- 20745 steps -- 15931 aerobic steps -- 8.84 miles
01/21/2012 -- 20943 steps -- 16278 aerobic steps -- 8.92 miles

Week 3 -- 141918 steps -- 105704 aerobic steps -- 60.45 miles


01/22/2012 -- 21030 steps -- 15445 aerobic steps -- 8.96 miles
01/23/2012 -- 19247 steps -- 15938 aerobic steps -- 8.20 miles
01/24/2012 -- 18598 steps -- 12285 aerobic steps -- 7.91 miles
01/25/2012 -- 22103 steps -- 17587 aerobic steps -- 9.41 miles
01/26/2012 -- 23170 steps -- 16802 aerobic steps -- 9.87 miles
01/27/2012 -- 23306 steps -- 15794 aerobic steps -- 9.93 miles
01/28/2012 -- 19339 steps -- 13792 aerobic steps -- 8.24 miles

Week 4 -- 146793 steps -- 107603 aerobic steps -- 62.52 miles

01/29/2012 -- 23993 steps -- 16861 aerobic steps -- 10.22 miles
01/30/2012 -- 23598 steps -- 16355 aerobic steps -- 10.05 miles
01/31/2012 -- 22750 steps -- 15418 aerobic steps -- 9.69 miles

Week 5 -- 70346 steps -- 48634 aerobic steps -- 29.96 miles

Month -- 648284 steps -- 472211 aerobic steps -- 276.12 miles




Edited by: ROCKYCPA at: 2/4/2012 (18:19)
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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DEEEBEE's Photo DEEEBEE SparkPoints: (76,011)
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1/9/12 10:51 P

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There are 31 days in January and at 10,000 steps/day, that equals 310,000 steps for the month, subtracting 5 Sundays (days of rest!) makes my goal 260,000 steps. I hope to do a lot better, but January is icy and snowy and cold, cold, cold and I have to be realistic.

1/1/12 3,027
1/2/12 1,256
1/3/12 10,829
1/4/12 10,563
1/5/12 10,637
1/6/12 17,820
1/7/12 16,769

Total for Week 1 is 70,901


1/ 8/12 2,964
1/ 9/12 10,137
1/10/12 14,520
1/11/12 6,487
1/12/12 3,307
1/13/12 3,112
1/14/12 11,274

Total for Week 2 is 51,801


1/15/12 13,420
1/16/12 11,356
1/17/12 11,125
1/18/12 9,297
1/19/12 6,041
1/20/12 5,643
1/21/12 10,350

Total for Week 3 is 67,232


1/22/12 3,813
1/23/12 10,447
1/24/12 9,866
1/25/12 5,189
1/26/12 2,704
1/27/12 16,140
1/28/12 15,786

Total for Week 4 is 63,945


1/29/12 4,815
1/30/12 11,701
1/31/12 16,067

Total for Week 5 is 32,583


Total Steps for January -- 286,462

I made my goal of 260,000.

Edited by: DEEEBEE at: 2/1/2012 (11:15)
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SHIRLEYAMES's Photo SHIRLEYAMES Posts: 1,901
1/9/12 9:36 P

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Great goals, everyone. I will set mine soon. Right now I have been under the weather, so hope to feel better soon.
Shirley

Shirley

Give Thanks with a grateful heart.
Keep my focus

Co leader of For the Love of Shelties


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MISSJANE2011's Photo MISSJANE2011 Posts: 45
1/9/12 2:11 A

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(What's left of )
Jan 2012 Goal = 10,000 steps/day with 1 rest day/week

9/1/12
10/1/12
11/1/12
12/1/12
13/1/12
14/1/12
15/1/12
16/1/12
17/1/12
18/1/12


Stop and smell the roses


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ITHINKITISAYIT SparkPoints: (8,121)
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1/8/12 8:55 P

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Only just started tracking steps on Friday. Am aiming for a monthly goal of 15,5000 (roughly half of the 310,000 one would get if one walked 10,000 steps every day in January).

Fri/01/06/2012: 10,000 (actually reached at 2pm, but my pedometer reset itself and I couldn't be bothered to enter in/keep track of what the rest was, LOL!)
Sat/01/07/2012: 7,629 (forcing myself to take 2000-3000 more steps after getiting home, staying up later than I should've to do so.)

Week One: 17,629

Sun/01/08/2012: 5,434
Mon/01/09/2012:
Tue/01/10/2012:
Wed/01/11/2012:
Thu/01/12/2012:
Fri/01/13/2012:
Sat/01/14/2012:

Week Two:

MELLYMK's Photo MELLYMK SparkPoints: (8,258)
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1/8/12 10:49 A

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I'm working now so my big problem is the weekends.

1/1: 10,149
1/2: 13, 472
1/3: 3,798 Was traveling and doing hospital stuff w/my son. LOTS of sitting :(
1/4: 17, 684
1/5: 12, 456
1/6: 13, 281
1/7: 10, 242
Total: 81082

1/8:
1/9:
1/10:
1/11:
1/12:
1/13:
1/14:
Total:

1/15:
1/16:
1/17:
1/18:
1/19:
1/20:
1/21:
Total

1/22:
1/23:
1/24:
1/25:
1/26:
1/27:
1/28:
total:

1/29:
1/30:
1/31:
Total:



.•*´¨ ) ¸.•*¨) -:¦:-♥ .•*´¨ )
(¸.•´(¸ ;.•Melissa.•*´¨(¸.•´





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JESSIKA_56's Photo JESSIKA_56 Posts: 1,116
1/7/12 9:26 P

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Goal: 10k or more a day and 350,000 for the month

1/1 - 10082
1/2 - 10506
1/3 - 10558
1/4 - 16969
1/5 - 12859
1/6 - 10012
1/7 - 10082
1/8 - 9980
1/9 - 10016
1/10 - 11149
1/11 - 15271
1/12 - 14760
1/13 - 13729
1/14 - 7562
1/15 - 14672
1/16 - 10325
1/17 - 10073
1/18 - 10804
1/19 - 10172
1/20 - 12856
1/21 - 10089
1/22 - 10849
1/23 - 12968
1/24 - 10934
1/25 - 17364
1/26 - 9575
1/27 - 6225
1/28 - 14328
1/29 - 6830
1/30 - 10295
1/31 - 15544


Total: 357,438

Edited by: JESSIKA_56 at: 2/1/2012 (10:15)
The truth of the matter is that you can always run faster. The fact of the matter is that sometimes the truth hurts!


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MISSM66's Photo MISSM66 Posts: 80,125
1/6/12 7:05 A

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Now That I am working I am going for 10,000 To 15,000 Steps a Day if I can do more fine,

1/1:10,247
1/2:25,799
1/3:24,026
1/4:8,486
1/5:21,349
1/6:23,377
1/7:14,629
Week 1 Total:127,913

1/8:10,793
1/9:18,472
1/10:19,495
1/11:22,614
1/12:10,274
1/13:21,763
1/14:15,964
Week 2 Total:119,375


1/15:22,621
1/16:19,741
1/17:22,075
1/18:21,792
1/19:17,235
1/20:17,348
1/21:17,934
Week 3 Total:138,746


1/22:17,478
1/23:19,864
1/24:20,479
1/25:23,589
1/26:13,768
1/27:19,485
1/28:24,859
Week 4 Total:139,522


1/29:20,604
1/30:19.582
1/31:16,470
Week 5 Total:56,656

January Total: 582,212
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: MISSM66 at: 1/31/2012 (21:01)
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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VAGAIL's Photo VAGAIL SparkPoints: (15,741)
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1/5/12 9:14 P

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Going for 220,000 steps in January!

1/1: 2863
1/2: 8631
1/3: 3161
1/4: 5526
1/5: 6741
1/6: 6658
1/7: 7983
Total: 41563
1/8: 1135
1/9: 8863
1/10: 2381
1/11: 6959
1/12: 5515
1/13: 6260
1/14: 2053
total :74729
1/15:4059
1/16:6976
1/17:2393
1/18:6628
1/19:7788
1/20:5941
1/21:3998
Total:112512
1/22:4184
1/23:4894
1/24:2513
1/25:5672
1/26:5918
1/27:2266
1/28:4401
total:142,360
1/29:3454
1/30:6409
1/31:2194
total:154,417


Edited by: VAGAIL at: 1/31/2012 (20:32)
 current weight: 265.0 
 
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SUZYMARC's Photo SUZYMARC SparkPoints: (93,468)
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1/5/12 6:11 P

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Wow- 2012 time for some new goals and getting back to stepping daily with high numbers when possible.
I know I was absent from these posts in Nov. & Dec. 2011 as I struggled to balance my life and working 2 jobs. I re-evaluated my health, weight, and goals and are setting small goals to get back into a daily fitness routine that works with my fluctuating schedule.

I hope to get outside when I can during the week and at least walk the dogs and go for my own walks 3 times a week. January goal to get to 10,000 steps each day and end with 310,000 steps or higher.

1/1: 16,055
1/2: 18,220
1/3: 16,356
1/4: 11,687
1/5: 17,210
1/6: 19,157
1/7: 10,149
Total: 108,834

1/8: 15,426
1/9: 12,124
1/10: 10,244
1/11: 7,790
1/12: 16,662
1/13: 13,178
1/14: 9,363
Total: 69,787

1/15: 13,735
1/16: 13,027
1/17: 13,140
1/18: 10,381
1/19: 13,125
1/20: 12,103
1/21: 7,000
Total 82,511

1/22: 13,101
1/23: 5,795
1/24: 16,503
1/25: 7,103
1/26: 10,734
1/27: 14,755
1/28: 18,120
total: 86,111

1/29: 12,916
1/30: 8,619
1/31: 12,587
Total: 34,122

Monthly total: 381,365



Edited by: SUZYMARC at: 2/1/2012 (13:32)

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MISSLOIS's Photo MISSLOIS SparkPoints: (28,006)
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1/5/12 1:10 P

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1.Get back to 9,000 +steps 279,000 steps
2.Do better than my December totals

1/1/12 -7,500
1/2/12 - 10,510 Best in months
1/3/12 - 6,680
1/4/12 - 8,011
1/5/12 - 8462
1/6/12 - 9351
1/7/12 - 6718
Week 1 Total Steps -

1/8/12 - 6778
1/9/12 - 7093
1/10/12- 4941
1/11/12- 6534
1/12/12- 7819
1/13/12- 9693
1/14/12- 6163
Week 2 Total Steps -

1/15/12- 6294
1/16/12- 6182
1/17/12- 9178
1/18/12-
1/19/12-
1/20/12-
1/21/12-
Week 3 Total Steps -

1/22/12
1/23/12
1/24/12
1/25/12
1/26/12
1/27/12
1/28/12 My Birthday won't say how old
Week 4 Total steps

1/29/12
1/30/12
1/31/12
week 5 Total steps

Edited by: MISSLOIS at: 1/18/2012 (09:30)
Lois (Nana)
Mountain Standard Time

Fall seven times, stand up eight.
Japanese proverb




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CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
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1/5/12 9:57 A

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1.Get back to 10,000 steps EVERY DAY as soon as possible!
2.Do better than my December totals
3.345,000 or more for month total
4.10,500 or more for daily average
5.Break highs- 21,282/day -107,072/week -393,220/month
1/1/12 - 4,747
1/2/12 - 7,726
1/3/12 - 3,939
1/4/12 - 11,824 -Best in months!!!
1/5/12 - 12,199 - WOOHOO!!!
1/6/12 - 10,227
1/7/12 - 4,517 (teaching all day again!)
Week 1 Total Steps - 55,179
1/8/12 - 4,507
1/9/12 - 4,738
1/10/12-4,823
1/11/12-3,389
1/12/12-4,008
1/13/12-4,992
1/14/12-5,023
Week 2 Total Steps -31,480 -back to work after vacation!
1/15/12-2,412
1/16/12-2,813
1/17/12-2,854
1/18/12-4,950
1/19/12-5,431
1/20/12-5,648
1/21/12-5,760
Week 3 Total Steps -29,868 -bad start to the week!!
1/22/12-5,902
1/23/12-6,795
1/24/12-6,923
1/25/12-6,987
1/26/12-3,819 - LAZY DAY!
1/27/12-4,506
1/28/12-4,523
Week 4 Total Steps -39,455
1/29/12-5,793
1/30/12-7,002
1/31/12-6,172
Week 5 Total Steps -18,967
January 2012 Total Steps -174,949 - 7,500 better than Dec. and Dec. was better than Nov.!

Edited by: CLAVINOVA at: 2/2/2012 (12:05)
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
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A2EMMIE's Photo A2EMMIE SparkPoints: (3,594)
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1/4/12 5:27 P

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Goal for January 2012: 282,000 steps:
1/1 -- ill
1/2 -- 11,119
1/3 -- 12,332
1/4 -- 5,000
1/5 -- 10,687
1/6 -- 7,057
1/7 -- 13,349
Total for week 1: 59,544

Edited by: A2EMMIE at: 1/8/2012 (10:59)
*~*~*~*~*~*~*~*~*~*~*~*
MM from Michigan
BLC 18 - Scarlet Starlets


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1/4/12 7:34 A

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The start of a new year and new challenges. My goal for Janurary is 525000 steps. Lets make this a great stepping year.

1/1/2012 13,257
1/2/2012 15,845
1/3/2012 14,713
1/4/2012 15,714
1/5/2012 16,205
1/6/2012 17,321
1/7/2012 23,482

Total for week: 116,537

1/8/2012 21,573
1/9/2012 15,842
1/10/2012 16,297
1/11/2012 18,030
1/12/2012 17,500
1/13/2012 16,982
1/14/2012 22,658

Total for week: 128,882 Overall: 245,419

1/15/2012 21,811
1/16/2012 16,532
1/17/2012 17,096
1/18/2012 15,939
1/19/2012 17,986
1/20/2012 18,235
1/21/2012 22,867

Total for week: 130,466 Overall: 375,885

1/22/2012 20,975
1/23/2012 15,895
1/24/2012 16,333
1/25/2012 17,657
1/26/2012 17,247
1/27/2012 18,695
1/28/2012 23,247

Weeks Totals: 130,049 Overall: 505,934

1/29/2012 22,864
1/30/2012 20,138
1/31/2012 20,608

Monthly Totals: 549,544 emoticon

Edited by: GRUNCLE at: 2/1/2012 (07:37)
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JENNYD97's Photo JENNYD97 SparkPoints: (32,952)
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1/3/12 10:38 P

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emoticon I made my goal last month of 240,000 steps. I am going to keep that goal even though I am sure the weather will try to hinder that emoticon

2012 here we come!

1/1-2396
1/2-12610
1/3-5993
1/4-8133
1/5-6082
1/6-10606
1/7-7872
total:53692
1/8-11603
1/9-7012
1/10-8400
1/11-7842
1/12-8085
1/13-5906
1/1-8500
total:57348
1/15-6583
1/16-11744
1/17-7049
1/18-6756
1/19-10452
1/20-11385
1/21-8463
total:62432
1/22-10375
1/23-4685
1/24-9977
1/25-6470
1/26-7548
1/27-9608
1/28-6685
total:55348
1/29-12426
1/30-4242
1/31-9310
total:25978
Monthly Total:254798 WOO HOO!!!!!!!

emoticon emoticon emoticon
emoticon

Edited by: JENNYD97 at: 2/1/2012 (23:23)
Jen

"Never give up. Never backdown. Never lose Faith." ~John Force

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." ~Aristotle

"The minute you think of giving up, remember the reason why you have held on so long" ~ I don't know where this came from I just like it


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MIRHLA's Photo MIRHLA Posts: 185
1/3/12 3:51 P

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I am new to this team. My goal for January will be to average 5,000 steps daily.

1/1 - HOLIDAY
1/2 - 4000
1/3
1/4
1/5
1/6
1/7
Weekly Total:
MTD Average:

1/8
1/9
1/10
1/11
1/12
1/13
1/14
Weekly Total:
MTD Average:

1/15
1/16
1/17
1/18
1/19
1/20
1/21
Weekly Total:
MTD Average:

1/22
1/23
1/24
1/25
1/26
1/27
1/28
Weekly Total
MTD Average:

1/29
1/30
1/31
Weekly Total
January Average

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LMMIMI's Photo LMMIMI SparkPoints: (77,855)
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1/3/12 10:56 A

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My goal is to try to get back to my average of 5,000 per day. .

1/1 = 1422 - still on holiday
1/2 = 1821 - still on holiday
1/3 = 3742 - it is really hard to get back into the swing.
1/4 = 3490
1/5 = 4688
1/6 = 3322
1/7 = 2932
First seven days total = 21,417 - average 3060 - Not even close

1/8 = 3197
1/9 = 4452
1/10 = 5432
1/11 = 4188
1/12 = 3596
1/13 = 3384
1/14 = 3654
Second seven days total = 27,903 - average 3986 - a little better but still not even close.

1/15 = 4178
1/16 = 5152
1/17 = 5465
1/18 = 5873
1/19 = 5150
1/20 = 3767 Eye Injection - took it easy
1/21 = 5748
Third seven days total = 35,203 - average 5029 at least hit the 5,000

1/22 = 3753
1/23 = 5447
1/24 =5445
1/25 = 6053
1/26 = 5492
1/27 = 5110
1/28 = 3255
Fourth seven days total = 34,555 - average 4937 - not quite there

1/29 = 5365
1/30 = 5353
1/31 = 5177
Grand total = 134,973 - average 4354 per for the month.

Edited by: LMMIMI at: 2/1/2012 (11:01)
Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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SPARTAN40's Photo SPARTAN40 Posts: 1,877
1/3/12 9:02 A

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1/1 4,450
1/2 4,862
1/3 7,726
1/4 7,256
1/5 6,780
1/6 6,971
1/7 6,240

1/8 4,567
1/9 8,296
1/10 6,926
1/11 2,085
1/12 12,885
1/13 1,902
1/14 7,422

1/15
1/16 6,503
1/17 8,826
1/18 8,872
1/19 5,175
1/20 5,532
1/21 6,234

1/22 3,807
1/23 8,390
1/24 7,214
1/25 10,745
1/26 8,968
1/27 7,566
1/28 6,366

1/29 7,089
1/30 6,900
1/31 10,057

Average: 6887
Total: 206,612


Edited by: SPARTAN40 at: 2/1/2012 (11:37)
Beth (EST)

"Do or do not. There is no try." ---- Yoda


"Everything in moderation exception Awesome. There can never be too much Awesome."


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1/3/12 8:30 A

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My Goal: AVERAGE 10,000 steps per day

1/1: 6,239 - sore foot!
1/2: 10,549
1/3: 12,146
1/4: 16,223 - woo hoo!
1/5: 10,899
1/6: 13,519
1/7: 2,328 - rest day
Week 1 Total: 71,903

1/8: 14,304
1/9: 11,570
1/10: 8,949
1/11: 12,575
1/12: 6,219
1/13: 10,448
1/14: 10,404
Week 2 Total: 74,469

1/15: 17,649
1/16: 5,074 (rest day)
1/17: 13,469
1/18: 9,485
1/19: 9,292
1/20: 13,078
1/21: 9,990
Week 3 Total: 78,037 (GOAL MET! WOO HOO!)

1/22: 20,333
1/23: 2,927 (rest day)
1/24: 10,317
1/25: 5,236
1/26: 11,000
1/27: 10,224
1/28: 13,294
Week 4 total: 73,331 (GOAL MET! WOO HOO!)

1/29: 15,362
1/30: 3,740 (rest day)
1/31: 12,099
Week 5 Total: 31,201

Month Total: 328,941



Edited by: TRAVELGRRL at: 2/1/2012 (15:00)
Nanette
Russellville, Arkansas - Central Standard Time

Although no once can go back and make a brand new start, anyone can
start from now and make a brand new ending." - Carl Bard

Let today be the day you give up who you've been for who you can become."


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MOMMA48's Photo MOMMA48 Posts: 533,235
1/3/12 12:56 A

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January Step Tracker! Challenging myself to 15,000 steps a day!
01-01: 20792 steps
01-02: 20503 steps
01-03: 20196 steps
01-04: 21829 steps
01-05: 20440 steps
01-06: 20306 steps
01-07: 20135 steps
01-08: 18529 steps
01-09: 20846 steps
01-10: 19545 steps
01-11: 19413 steps
01-12: 19358 steps
01-13: 20522 steps
01-14: 21056 steps
01-15: 20936 steps
01-16: 19539 steps
01-17: 18730 steps
01-18: 19063 steps
01-19: 20585 steps
01-20: 19844 steps
01-21: 19749 steps

Edited by: MOMMA48 at: 1/22/2012 (11:05)
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KY_CHIEF's Photo KY_CHIEF Posts: 100
1/2/12 8:02 P

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Goal is 6,000 steps per day.

1/1 - 535
1/2 - 9,540
1/3 - 6,790
1/4 - 3,745
1/5 - 6,740
1/6 - 4,875
1/7 - 10,550
1/8 - 9,240
1/9 - 11,020
1/10 - 12,010
1/11 - 5,090
1/12 - 11,550
1/13 - 6,890
1/14 - 1,810
1/15 - 7,045
1/16 - 8,130
1/17 - 10,960
1/18 - 6,125
1/19 - 11,845
1/20 - 10,570
1/21 - 8,665
1/22 - 8,730
1/23 - 9,310
1/24 - 11,190
1/25 - 3,400
1/26 - 9,675
1/27 - 8,390
1/28 - 7,875
1/29 - 1,600
1/30 - 10,705
1/31 - 8,400
TOTAL JAN 2012 = 243,000

Edited by: KY_CHIEF at: 1/31/2012 (21:57)
 current weight: 187.8 
 
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POTRIDGE's Photo POTRIDGE Posts: 5,166
1/2/12 6:18 P

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Going for 405,000 steps in January!

1/1: 6,916
1/2: 12,980
1/3: 16,444
1/4: 15,637
1/5: 15,256
1/6: 17,789
1/7: 9,001

Week 1 Total:94,023

1/8: 6,272
1/9: 13,710
1/10: 12,900
1/11: 16,204
1/12: 15,534
1/13: 16,160
1/14: 9,082

Week 2 Total: 89,862

1/15: 6,956
1/16: 12,108
1/17: 15,343
1/18: 15,498
1/19: 15,483
1/20: 15,173
1/21: 8,818

Week 3 Total: 89,379

1/22: 6,098
1/23: 15,455
1/24: 14,647
1/25: 17,275
1/26: 15,449
1/27: 17,226
1/28: 9,056

Week 4 total: 95,206

1/29: 6,120
1/30: 14,235
1/31: 15,210

Week 5 Total: 35,565

Month Total: 404,035

Edited by: POTRIDGE at: 2/1/2012 (19:41)
DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


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1/2/12 5:15 P

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Geez, I just joined and I feel behind!! emoticon

I only did 6293 yesterday because of a sore foot, but I'm back on track today! My goal is to walk 10,000+ each day.

Nanette
Russellville, Arkansas - Central Standard Time

Although no once can go back and make a brand new start, anyone can
start from now and make a brand new ending." - Carl Bard

Let today be the day you give up who you've been for who you can become."


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,927)
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1/2/12 2:31 P

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My goal is 600,000 for the month - means 20K daily
emoticon Total:636,678

1/1 - 20591
1/2: 21005
1/3: 21420
1/4: 20196
1/5: 22521
1/6: 18665
1/7: 21596

1/8: 19464
1/9: 20261
1/10: 22621
1/11: 22450
1/12: 24232
1/13: 23434
1/14: 22755

1/15: 19838
1/16: 23039
1/17: 16880
1/18: 18082
1/19: 20384
1/20: 8793
1/21: 23033

1/22: 20301
1/23: 23128
1/24: 22156
1/25: 20406
1/26: 17524
1/27: 22252
1/28: 20101

1/29: 14727
1/30: 22590
1/31: 22233
Total:636,678 emoticon

Edited by: RAYLINSTEPHENS at: 2/1/2012 (14:16)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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LUV2BWALKING's Photo LUV2BWALKING Posts: 650
1/2/12 2:05 P

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Going to shoot for 8,000 a day or more.
1/1/12 8003 1/11 8024 1/20 8005 1/29 8123
1/2 8301 1/12 8003 1/21 8009 1/30 8064
1/3 8569 1/13 8013 1/22 8027 1/31
1/4 8016 1/14 8005 1/23 8003
1/5 8123 1/15 8013 1/24 8151
1/6 8800 1/16 8007 1/25 8077
1/7 8007 1/17 8023 1/26 8036
1/8 8507 1/18 8019 1/27 8009
1/9 8353 1/19 8027 1/28 8050
1/10 8200

Edited by: LUV2BWALKING at: 1/31/2012 (09:48)
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SCHMETTERLING1's Photo SCHMETTERLING1 Posts: 161
1/2/12 12:49 P

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My goal is to do 10,000 steps a day

1/1=18011
1/2=8894
1/3=
1/4=
1/5=
1/6=
1/7=

total=

1/8=
1/9=
1/10=
1/11=
1/12=
1/13=
1/14=

total=

1/15=
1/16=
1/17=
1/18=
1/19=
1/20=
1/21=

total=

1/22=
1/23=
1/24=
1/25=
1/26=
1/27=
1/28=

total=

1/29=
1/30=
1/31=

Monthly total=

Edited by: SCHMETTERLING1 at: 1/3/2012 (03:50)
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (153,473)
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1/2/12 12:30 P

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My goal is to get more than 10k steps a day!

1/1=15411
1/2=1189 (biopsy day)
1/3=15148
1/4=20352
1/5=16721
1/6=13840
1/7=15106

total=

1/8=21138
1/9=16041
1/10=16180
1/11=16380
1/12=13583
1/13=3907
1/14=18008

total=

1/15=21645
1/16=20906
1/17=11413
1/18=17305
1/19=17586
1/20=18392
1/21=10325

total=

1/22=15750
1/23=17169
1/24=surgery day
1/25=12636
1/26=8471
1/27=9886
1/28=9684

total=

1/29=13392
1/30=15816
1/31=12234

Monthly total=

Edited by: BECKYANNE1 at: 1/31/2012 (19:35)
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1/2/12 10:44 A

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My goal for the month of January is 3500 per day. I will be shooting to have a daily target of 3500, not just as an average per day. This should encourage consistency....

1/1 - 3142
1/2 - 6019
1/3 - 5861
1/4 - 8159

I have been tracking but really tied up with moving so haven't been on here for a while. Here are the numbers I tracked on a spreadsheet.

1/5 - 750 - headache this day, not much walking
1/6 - 5695
1/7 - 6750
Week 1 Total - 36376

1/8 - 500 - sick with stomach bug
1/9 - 4350
1/10 - 6700
1/11 - 7359
1/12 - 3301 - over 6 hours spent driving
1/13 - 7055
1/14 - 2155 - sightseeing
Week 2 Total - 31400
Month Total - 36376+31400=67776

1/15 - 3555 - stepper issues not counting correctly because of clothing
1/16 - 6761
1/17 - 3600 - sightseeing
1/18 - 5234
1/19 - 11151 - lot of walking today
1/20 - 8106
1/21 - 3250
Week 3 Total - 41657
Monthly Total - 36376+31400+41657=109433 - monthly goal exceeded!!!!

1/22 - 9444
1/23 - 6544
1/24 - 5120
1/25 - 4137
1/26 - 11107
1/27 - 6740
1/28 - 14211
Week 4 total -
Monthly Total - 36376+31400+41657+57303 = 166736

1/29 - 7044
1/30 - 4600
1/31 - 7014
Week 5 Total - 18658
Monthly Totoal - 36376+31400+41657+57303 +18658 = 185394

Month Total Goal - 108,500
Monthly Total Actual - 185394

Good job Wendy!!!! Guess I understated things though.



Edited by: 77WENDY77 at: 2/1/2012 (00:15)
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THE_OPTIMIST's Photo THE_OPTIMIST Posts: 584
1/2/12 6:51 A

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I reached my goal of 6000 steps per day (on average) so I'm going to 6500 per day!

1/1: 8008 (good start!)
1/2: 7475
1/3: 4614
1/4: 6773
1/5: 3822
1/6: 6578
1/7: 9040
Week 1 Total: 46310, average of 6616 :-)

1/8: 13412
1/9: 4995
1/10: 4139
1/11: 3977
1/12: 6403
1/13: 4650
1/14: 9045
Week 2 Total: 46621, average of 6660 :-)

1/15: 10599
1/16: 8238
1/17: 8403
1/18: 3637
1/19: 6628
1/20: 5128
1/21: 7922
Week 3 Total 50555, average 7222 :-)

1/22: 7818
1/23: 3603
1/24: 9327
1/25: 6537
1/26: 6558
1/27: 4041
1/28: 8678
Week 4 total: 46562, average 6652 :-)

1/29: 9998
1/30: 7275
1/31: 5323
Week 5 Total: 22596

Month Total: 212644, average 6859 woo hoo, target reached!



Edited by: THE_OPTIMIST at: 1/31/2012 (19:12)
"Even a bad run is better than no run at all!"



 current weight: 183.0 
 
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CHRISTINABLUE's Photo CHRISTINABLUE SparkPoints: (8,108)
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1/2/12 1:13 A

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My goal is to walk between 10,000 and 15,000 steps per day, unfortunately, on the 1st January I did not do any walking. So I am starting from Monday 2/1/2012.

Monday 2nd: 15533
Tuesday 3rd: 14357
Wednesday 4th: 15433
Thursday 5th: 17460
Friday 6th: 25618
Saturday 7th: 16301
Sunday 8th: 11300
Total Week 1: 98542

Monday 9th: 24418
Tuesday 10th: 23213
Wednesday 11th: 14899
Thursday 12th: 14994
Friday 13th: 19911
Saturday 14th: 16895
Sunday 15th: 12260
Total Week 2: 126590

Monday 16th: 12647
Tuesday 17th: 16504
Wednesday 18th: 18198
Thursday 19th: 12164
Friday 20th: 15752
Saturday 21st: 24390
Sunday 22nd: 8030
Total Week 3: 107685

Monday 23rd: 11330
Tuesday 24th: 18882
Wednesday 25th: 11031 (steps so far: 374060, can I make it to 400,000)
Thursday 26th: 12260
Friday 27th: 10322
Saturday 28th: 14889
Sunday 29th: 14889
Total Week 4: 93603

Monday 30th: 14627
Tuesday 31st: 14962

Total for the Month of January: 456010


Edited by: CHRISTINABLUE at: 2/1/2012 (13:13)
Cheers
Christina
2012 here I come
A NEW YEAR A NEW ME

"If you care enough for a result, you will most certainly attain it"


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MOEE45's Photo MOEE45 SparkPoints: (165,274)
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1/1/12 10:23 P

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My goal for January is 10,000 steps (or more) a day!


1/1- 15,902
1/2- 15,500
1/3- 17,387
1/4- 13,826
1/5- 14,856
1/6- 12,800
1/7- 21,512

Week one total: 111783

1/8- 18,731
1/9- 15,000
1/10- 15,211
1/11- 16,471
1/12- 18,934
1/13- 16,049
1/14- 21,344


Week 2 Total: 121739

1/15- 15,755
1/16- 16,461
1/17- 19,583
1/18- 13,806
1/19- 18,221
1/20- 16,215
1/21- 15,159

Total week 3: 115200

1/22- 15,745
1/23- 18,601
1/24- 18,058
1/25- 16,293
1/26- 16,238
1/27- 15,684
1/28- 15.101

Total week 4:115720


1/29- 16,090
1/30- 19,316
1/31- 16,645


Total week 5: 52051



Total For January: 516493

Edited by: MOEE45 at: 1/31/2012 (22:50)
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1/1/12 8:38 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It's a new year and it's time to get things moving again, so I pledge to do 10,000 steps per day for a total f 310,000 for the month. Happy walking everyone.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

1/1: 10039
1/2: 10221
1/3: 9740
1/4: 13602
1/5: 10607
1/6: 5828
1/7: 15420
Week 1 Total: 75,457

1/8: 10,502
1/9: 7555
1/10: 6470
1/11: 8010
1/12: 10130
1/13: 6354
1/14: 18171
Week 2 Total: 67,192


1/15: 10,335
1/16: 8,472
1/17: 4,420
1/18: 10,150
1/19: 10,751
1/20: 6,007
1/21: 12,257
Week 3 Total: 62,392


1/22: 11,042
1/23: 9,537
1/24: 10,007
1/25: 9,202
1/26: 12,731
1/27: 6,223
1/28: 19,054
Week 4 Total: 77,796


1/29: 3,433
1/30: 6,773
1/31: 8,818
Week 5 Total: 19,024

January Total: 301,861
emoticon

Edited by: FOXFIRENDTS at: 2/9/2012 (16:06)
NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2
THE FABULOUS FEISTY FOXES BLC25


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1/1/12 8:18 P

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1/1 6253
1/2 3217
1/3 7387
1/4 5475
1/5 5130
1/6 6676
1/7 7063

Total 41,201

1/8 7088
1/9 5157
1/10 9680
1/11 8352
1/12 5940
1/13 5757
1/14 5917

Total 47,891


1/15 8024
1/16 6981
1/17 9445
1/18 8302
1/19 4625
1/20 5857
1/21 8216
total 51,450

1/22 10,014 emoticon
1/23 5146
1/24 10,440
1/25 10,137
1/26 8,226
1/27 6,923
1/28 7183

total 58,069








1/29 8850
1/30 4858 emoticon
1/31 9888
total 23,596
total for the month 222,207

Edited by: CAROLE914 at: 1/31/2012 (20:29)
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RBRUNER22's Photo RBRUNER22 Posts: 854
1/1/12 7:11 P

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January Goal: At least 7500 steps EVERY DAY!

1/1: 11,289
1/2: 7623
1/3: 7817
1/4: 7909
1/5: 9152
1/6: 8856
1/7: Didn't track...sick in bed most of the day. :(

1/8: 7892
1/9: 8231
1/10: 7690
1/11: 8456
1/12: 5041 - sick
1/13: 4184 - sick
1/14: 3017 - sick

1/15: 4380 - sick
1/16: 6477
1/17: 6571
1/18: 7956
1/19: 8638
1/20: 9886
1/21:

1/22:

Edited by: RBRUNER22 at: 1/21/2012 (11:37)
Rachel
California-PST





 current weight: 128.5 
 
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1/1/12 6:20 P

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January Final Total 464,903: GOAL MET emoticon

I've decided to keep my goal at 10-12K steps for January (310K to 372K)

Jan 1 to Jan 7 14043+16721+13454+12825+14056+14340+21593 = 107,032

Jan 8 to Jan 14 13810+15247+16544+16040+14723+14232+15179 = 105,775

Jan 15 to Jan 21 12960+16000+12323+14747+14362+12578+13378 = 96,348

Jan 22 to Jan 28 15229+16187+18293+15708+13904+12812+17219 = 109,352

Jan 29 to Jan 31 14770+13003+18620 = 46,393

Edited by: AHAPPYLIFE at: 2/1/2012 (19:00)
** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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ISLANDGIRL2013's Photo ISLANDGIRL2013 Posts: 3,567
1/1/12 5:35 P

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Changed my workout

Edited by: ISLANDGIRL2013 at: 1/29/2012 (01:51)
Patricia in sunny south Florida


 current weight: 241.8 
 
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HEYRED221's Photo HEYRED221 SparkPoints: (212,761)
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1/1/12 5:30 P

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10-12,0000 steps per day - 5/6 days per week

1/1 - 8159
1/2 - 3837
1/3 - 5333
1/4 - 11214
1/5 - 10070
1/6 - 10277
1/7 - 5381
1/8 - 10503
1/9 - 11086
1/10- 11269
1/11- 11488
1/12- 10580
1/13- 11416
1/14- 4350
1/15- 15582
1/16- 4904
1/17- 8112
1/18- 7013
1/19- 6432
1/20- 12111
1/21- 3224
1/22- 4329
1/23- 10469
1/24- 10239
1/25- 10404
1/26- 12164
1/27- 12361
1/28- 3569
1/29- 5422
1/30- 11663
1/31- 12128

TOTAL - 275,089

Edited by: HEYRED221 at: 2/1/2012 (12:46)
"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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1/1/12 5:25 P

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Personal Steps Challenge – January 2012 emoticon

My goal is 10,000 steps a day

Jan 1: 10,582
Jan 2: 10,700
Jan 3: 10,335
Jan 4: 10,204
Jan 5: 10,022
Jan 6: 10,346
Jan 7: 10,172
Weekly Total: 72,361
Weekly Average: 10,337
MTD Average: 10,337

Jan 8: 10,517
Jan 9: 10,097
Jan 10: 10,580
Jan 11: 10,168
Jan 12: 10,237
Jan 13: 12,201
Jan 14: 10,109
Weekly Total: 73,909
Weekly Average: 10,558
MTD Average: 10,447

Jan 15: 12,415
Jan 16: 10,294
Jan 17: 10,234
Jan 18: 10,002
Jan 19: 10,063
Jan 20: 11,538
Jan 21: 11,609
Weekly Total: 76,115
Weekly Average: 10,879
MTD Average: 10,591

Jan 22
Jan 23
Jan 24
Jan 25
Jan 26
Jan 27
Jan 28
Weekly Total:
Weekly Average:
MTD Average:

Jan 29
Jan 30
Jan 31
Weekly Total:
January Total:
January Average:


Edited by: SARAHSMILE2012 at: 1/21/2012 (19:12)
Sarah
Toronto, Ontario, Canada

BLC 17: Forest Green Pixies (-8 lbs.)
BLC 18: Forest Green Pixies

'Facing your fears builds strength, but running from them is great cardio.'


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TRAVELISMYGAME's Photo TRAVELISMYGAME SparkPoints: (53,272)
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1/1/12 4:52 P

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1/1 - 4872
1/2 - 2517
1/3 - 2384
1/4 - 3895
1/5 - 4823
1/6 - 5406
1/7 - 7244
Weekly Total: 31,141

1/8 - 4294
1/9 - 6652
1/10 - 5271
1/11 - 6013
1/12 - 2749
1/13 - 7654
1/14 - 4753
Weekly Total: 37,386

1/15 - 2070
1/16 - 7423
1/17 - 3449
1/18 - 10001
1/19 - 2914
1/20 - 4623
1/21 - 2805
Weekly Total: 33,285 (wow, thought I'd do better than last week)

1/22 - 3404
1/23 - 6008
1/24 - 5477
1/25 - 7058
1/26 - 5454
1/27 - 4387
1/28 - 7624
Weekly Total - 39,412

1/29 - 1720
1/30 - 10002
1/31 - 5157
Weekly Total - 16,879

Monthly total - 158,103

Edited by: TRAVELISMYGAME at: 2/2/2012 (08:15)
Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


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KNITTABLES's Photo KNITTABLES Posts: 37,107
1/1/12 3:56 P

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My January goal is to walk 10,000 steps on my days off and 25,000 or more when I am at work. I am hoping for 400,000 steps or more.



1/1: 11,166
1/2: 32,945
1/3: 10,108
1/4: 11,181
1/5: 12,882
1/6: 18,872
1/7: 18,444
Week 1 Total: 115,598

1/8: 10,058
1/9: 12,168
1/10: 20,585
1/11:27,524
1/12: 32,537
1/13: 10,868
1/14: 13,258
Week 2 Total:126.998

MTD: 242,596


1/15: 10,008
1/16: 10,693
1/17: 10,005
1/18: 16,781 = 47,487
1/19: 16,755
1/20: 10.945
1/21: 26,141
Week 3 Total: 101,328

MTD: 343,924 Awesome!

1/22: 15,502
1/23: 10,165
1/24:19,180
1/25: 19,380
1/26: 16,686
1/27:21909
1/28:15,600
Week 4 total:


1/29: 15,021
1/30: 16,501
1/31: 15,020
Week 5 Total:

Month total: 508,888

emoticon emoticon emoticon emoticon

Edited by: KNITTABLES at: 2/1/2012 (20:58)
Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,914
1/1/12 3:55 P

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Go for a total of 548390 steps in January

1/1: 10235
1/2: 10267
1/3: 10300
1/4: 19980
1/5: 17867
1/6: 13225
1/7: 7956
Week 1 Total: 89830

1/8: 10315
1/9: 21340
1/10: 20513
1/11: 20432
1/12: 22602
1/13: 10641
1/14: 11759
Week 2 Total: 117602
January Cumulative Total: 207432

1/15: 7543
1/16: 15390
1/17: 21246
1/18: 20789
1/19: 14548
1/20: 13300
1/21: 13469
Week 3 Total- 106285
January Cumulative Total: 313717

1/22: 11373
1/23: 21541
1/24: 24108
1/25: 14721
1/26: 11832
1/27: 9898
1/28:10062
Week 4 Total: 103535
January Cumulative Total: 417252

1/29: 10252
1/30: 24411
1/31: 25230
Week 5 Total: 59893
January Total: 477145


Edited by: 4_MY_LIFE at: 2/1/2012 (00:46)
***Renee***
Time zone: EST
Maryland


 current weight: 187.0 
 
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1/1/12 3:21 P

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Ready to walk those steps in January!

1/1: 4968
1/2: 4281
1/3: 6690
1/4: 5755
1/5: 5000
1/6: 6960
1/7: 6500
Week 1 Total: 40154

1/8: 5980
1/9: 7320
1/10: 6560
1/11: 7600
1/12: 6547
1/13: 9350
1/14: 5253
Week 2 Total: 48,610
January Cumulative Total: 88,764

1/15: 7383
1/16: 6650
1/17: 8125
1/18: 5055
1/19: 6630
1/20: 10335
1/21: 7363
Week 3 Total: 51541
January Cumulative Total: 140,305

1/22: 5113
1/23: 7400
1/24: 9202
1/25: 6480
1/26: 9442
1/27: 7100
1/28: 5000
Week 4 Total: 49,737
January Cumulative Total: 190,042

1/29: 6351
1/30: 9715
1/31: 8515
Week 5 Total: 24,581
January Total: 214,623

Edited by: KRYS210 at: 1/31/2012 (20:17)
Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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WALKING_WONDER's Photo WALKING_WONDER SparkPoints: (107,988)
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1/1/12 3:05 P

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Trying for 15,000 steps/day. Some days are just easier than others, but I'm really going to try harder this month!!!

1/1: 19,519
1/2: 15,422
1/3: 17,265
1/4: 16,669
1/5: 15,625
1/6: 15,971
1/7: 25,281

Week 1 Total: 125,752

1/8: 25,481
1/9: 17,310
1/10: 15,502
1/11: 15,647
1/12: 15,854
1/13: 15,451
1/14: 15,621

Week 2 Total: 120,866

1/15: 18,421
1/16: 15,091
1/17: 17,961
1/18: 18,547
1/19: 16,572
1/20: 16,903
1/21: 15,227

Week 3 Total: 118,722

1/22: 16,135
1/23: 16,194
1/24: 20,091
1/25: 16,187
1/26: 16,358
1/27: 18,049
1/28: 19,308

Week 4 total: 122,322


1/29: 16,325
1/30: 15,231
1/31: 22,135

Week 5 Total: 56,691

January total: 544,353

Edited by: WALKING_WONDER at: 2/1/2012 (13:01)
Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 
107,988 SparkPoints
ONEMORETHING's Photo ONEMORETHING SparkPoints: (129,464)
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1/1/12 2:09 P

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01/01/12 10,551
01/02/12 12,134
01/03/12 11,278
01/04/12 13,099
01/05/12 12,034
01/06/12 11,099
01/07/12 1798

TOTAL: 71993

01/08/12 12,223
01/09/12 12,100
01/10/12 12,224
01/11/12 10,010
01/12/12 11,280
01/13/12 12,229
01/14/12 1869

TOTAL: 719,35

01/15/12 11,139
01/16/12 12,154
01/17/12 12,306
01/18.12 12,126
01/19/12 12,078
01/20/12 11,302
01/21/12 2267

TOTAL: 73,372

01/22/12 11,025
01/23/12 11,265
01/24/12 11,778
01/25/12 11,604
01/26/12 13,077
01/27/12 10,469
01/28/12 2479

TOTAL: 71,697

01/29/12 10,733
01/30/12 6351
01/31/12 12,117

TOTAL: 29,201

Total for the month of January: 318,198

Edited by: ONEMORETHING at: 2/1/2012 (14:56)
 current weight: 129.0 
 
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TERRYT55's Photo TERRYT55 SparkPoints: (108,711)
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1/1/12 1:35 P

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My goal this month is to get at least 11,000 steps a day.

1/1: 16866
1/2: 14849
1/3: 13574
1/4: 16216
1/5: 16474
1/6: 14959
1/7: 19705

Week 1 Total: 112643

1/8: 16098
1/9: 17513
1/10: 15287
1/11: 13465
1/12: 19041
1/13: 26287
1/14: 21664

Week 2 Total: 129325



1/15: 12020
1/16: 11249
1/17: 17336
1/18: 15045
1/19: 11714
1/20: 11060
1/21: 17616
Week 3 Total: 96,040

1/22: 19188
1/23: 16104
1/24: 18201
1/25: 20066
1/26: 12095
1/27: 22259
1/28: 17025
Week 4 total: 124,938

1/29: 22629
1/30: 14042
1/31: 13029
Week 5 Total: 49,700

Month Total: 512,646

June 2010 total: 344,838
July 2010 total: 395,122
August 2010 total: 439,857
September 2010 total: 355,296
October 2010 total: 404,872
November 2010 total: 361,228
December total 2010: 354,510
January 2011 total: 462,730
February total 2011: 414,290
March 2011 total: 438,143
April 2011 total: 502,393
May 2011 total: 460,686
June 2011 total: 474,941
July 2011 total: 426,059
August 2011 total: 378,477
September 2011 Total: 394,194
October 2011 Total: 501,195
November 2011 Total: 517,701
December 2011 Total: 449,188

Edited by: TERRYT55 at: 2/1/2012 (12:26)
The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. – Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


 current weight: 170.0 
 
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LUCKIEST24's Photo LUCKIEST24 SparkPoints: (67,534)
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1/1/12 1:14 P

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So close in December! I will have at least 310,000 steps for January!

1/1: 13,755
1/2: 10,280
1/3: 14,461
1/4: 14,159
1/5: 14,866
1/6: 18,098
1/7: 10,799
Week 1 Total: 96,418

1/8: 8,716
1/9: 13,850
1/10: 7,983
1/11: sick
1/12: 15,617
1/13: 15,148
1/14: 9,823
Week 2 Total: 71,137
January Cumulative Total: 167,555

1/15: 13,422
1/16: 18,069
1/17: 4,982
1/18: 9,200
1/19: 16,097
1/20: 12,768
1/21: 14,027
Week 3 Total: 88,565
January Cumulative Total: 256,120

1/22: 14,289
1/23: 16,920
1/24: 4,385
1/25: 17,637
1/26: 11,253
1/27: 10,409
1/28: 8,776
Week 4 Total: 83,669
January Cumulative Total: 339,789

1/29: 8,341
1/30: 10,876
1/31: 7,336
Week 5 Total: 26,553
January Total: 366,342

Whether indoors or out, I am given SO many opportunities to add steps to my day. My resolution is to be aware of AND take advantage of these opportunities!


emoticon emoticon

Edited by: LUCKIEST24 at: 2/1/2012 (11:33)
Mary in Minnetonka, MN
CST
Have a nice day unless you've made other plans.


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I'm determined to keep my original plan of 10,000 steps daily. I know only I can achieve this and this team challenge will keep me accountable! Have a Blessed New Year. My 2012 saying is "IT HAS TO BE BETTER!" I pray that it will be. Good Luck everyone!!

1/1: 8300
1/2: 12600
1/3: 10600
1/4: 10500
1/5: 8400
1/6: 3700 (Bad day. Attended a very dear friend's funeral and just lost it.)
1/7: 6700 (Worse day. Lost a very dear family member. On my way to KY)
Week 1 Total: 60800

1/8: Did not track while with family/funeral.
1/9:
1/10:
1/11:
1/12:
1/13:
1/14:
Week 2 Total:


1/15: 9500
1/16: 10075
1/17: 8000
1/18: 10000
1/19: 7900
1/20: 6500
1/21: 3400
Week 3 Total: 55375


1/22: 7600
1/23: 9800
1/24: 12450
1/25: 10600
1/26: 6300
1/27: 10250
1/28: 9000
Week 4 Total: 66000


1/29: 3200
1/30: 10566
1/31: 10300
Week 5 Total: 24066

January Total: 20624100

Edited by: LAKOTALADY at: 2/1/2012 (21:17)
"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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-LORI-B's Photo -LORI-B SparkPoints: (56,652)
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1/1/12 11:51 A

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5000 steps/day to start- STARTING over this week

1/8: 5400
1/9:
1/10:
1/11:
1/12:
1/13:
1/14
~~

Edited by: -LORI-B at: 1/8/2012 (22:36)
~Lori from Virginia~

My journey on facebook
www.facebook.com/BlubberBlastInProgress

"If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, you're always in the same place."


 current weight: 233.0 
 
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1/1/12 11:36 A

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To be honest I have been slacking. And I am still recovering from a knee injury. I want to do better but I don't want to set unrealistic goals. So I will start the year off with a goal of 5,000 steps per day.

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FLUFFYBOX Posts: 3,364
1/1/12 11:20 A

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I am going to aim for 10000 steps a day.

1/1/12-8840
1/2/12-5939
1/3/12-6834
1/4/12-9663
1/5/12-12163
1/6/12-2825
1/7/12-3275

1/8/12-9302
1/9/12-6781
1/10/12-4979
1/11/12-5190
1/12/12-6769
1/13/12-2934
1/14/12-3391

1/15/12-9798
1/16/12-4888
1/17/12-6335
1/18/12-7004
1/19/12-5296
1/20/12-2911
1/21/12-3760
1/22/12-7865
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1/25/12-7061
1/26/12-6004
1/27/12-2478
1/28/12-3196
1/29/12-4124
1/30/12-5970
1/31/12-6724

fluffybox

Edited by: FLUFFYBOX at: 2/4/2012 (23:40)
BOMBSHELLBEAN's Photo BOMBSHELLBEAN Posts: 72
1/1/12 11:00 A

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Well........... I'm looking forward to this new year and my goal is still to achieve a CONSTANT
6,000 steps per day - or to make the 186,000 for the month.

01
02
03
04
05
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,191
1/1/12 10:50 A

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I will be keeping my daily goal to 19,000 steps/day and my monthly goal to 580,000 steps for January. Keep moving people!

1/1 22,498
1/2 20,862
1/3 23,148
1/4 20,542
1/5 20,059
1/6 20,386
1/7 28,669

1/8 20,047
1/9 22,717
1/10 21,703
1/11 20,615
1/12 20,477
1/13 20,457
1/14 28,948

1/15 22,381
1/16 25,925
1/17 23,239
1/18 21,195
1/19 23,749
1/20 24,048
1/21 25,036

1/22 20,533
1/23 28,202
1/24 26,189
1/25 21,704
1/26 24,713
1/27 24,106
1/28 27,702

1/29 20,457
1/30 29,089
1/31 30,079



Total steps for the month was 729,475. Best month ever and first time over 30K steps for a day!

emoticon

Edited by: ROCKMAN6797 at: 2/1/2012 (11:09)
Raúl
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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VAWHITE's Photo VAWHITE Posts: 2,255
1/1/12 10:33 A

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My new goal for January is 6,000 steps a day. That's a down grade from the 7,000 goal I've had for the last couple of months. I need a little success to boost my morale.

1/1: 2,500
1/2: 3,343
1/3: 7,090
1/4: 8,465 Off to a good start! I hope I can keep it up.
1/5: 8,529
1/6: 7,242
1/7: 2,085

1/8: 3,737
1/9: 8,839
1/10: 8,643
1/11: 6,578
1/12: 8,692
1/13: 7,285
1/14: 1,543 Oops! (I hate grading papers and making lesson plans!)

1/15: 3,105
1/16: 2,172
1/17: 6,568
1/18: 8,261
1/19: 2,684
1/20: 7,023
1/21: 1,133

1/22: 1,200
1/23: 6,000 Estimate: battery died
1/24: 7,180
1/25: 9,203
1/26: 9,093
1/27: 8,334
1/28: 4,280

1/29: 2,313
1/30: 2,960
1/31: 8,165 Total: 145,859 daily average: 5,554 Goal: 6,000 steps per day.
Not off by too much! Weekends & 3 day holidays are killing me! Too much computer & paper work!


Edited by: VAWHITE at: 2/1/2012 (05:19)
 current weight: 144.3 
 
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JACRBUNCH's Photo JACRBUNCH SparkPoints: (71,909)
Fitness Minutes: (81,746)
Posts: 5,509
1/1/12 9:48 A

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I am still goig to try for 7000 steps a day. New Year, New Month, I can do this!

1/1: 7025
1/2: 7172
1/3: 7720
1/4:10118
1/5: 7021
1/6:5102
1/7:5824
Total: 49,982

1/8:3698
1/9:8662
1/10:5511
1/11:7056
1/12:5037
1/13:6205
1/14:9071
Total:95,222

1/15:7116
1/16: 5032
1/17: 5632
1/18:511 - sick didn't wear pedometer much
1/19:4974
1/20:0 - sick never put pedometer on
1/21:3952
Total: 122,439

1/22:2209
1/23:7028
1/24:5996
1/25:4656
1/26:5923
1/27:5294
1/28:5199
total:158,744

1/29:3715
1/30:7957
1/31:8178
Total:178,594




Edited by: JACRBUNCH at: 1/31/2012 (22:10)
Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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SLIMTHICK2's Photo SLIMTHICK2 SparkPoints: (82,096)
Fitness Minutes: (50,110)
Posts: 7,105
1/1/12 9:41 A

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I'm up for the challenge my desire is to achieve 10,000 steps per day. With the exception of today I will not be tracking my steps on a Sunday. All the best to everyone.

01 - 9491
02 - 6115
03 - 12340
04 - 11043
05 - 12259
06 - 8664
07 - 9633
09 - 9220
10 - 10140
11 - 10087
12 - 10962
13 - 12817
14 - 7429
16 - 11979
17 - 10428
18 - 8221
23 - 10170
30 - 10324
31 - 20444

Edited by: SLIMTHICK2 at: 1/31/2012 (17:41)

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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
1/1/12 7:44 A

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Well........... I'm looking forward to this new year and my goal is still to achieve a CONSTANT
10,000 steps per day - or to make the 310,000 for the month.

01 = 0
02 = 4,675 (Torrential rain cut walk short urgh)
03 =
04
05
06
07
emoticon

Edited by: WORKTHEGOAL at: 1/3/2012 (07:19)
No quitting, No Excuses.
Just RESULTS





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IILAAD65's Photo IILAAD65 Posts: 4,500
1/1/12 6:37 A

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My step count in Jan 2011 with 376k and some change. My goal for January 2012 is 377,000!!

1/1: 14205
1/2: 14560
1/3: 15098
1/4: 13515
1/5: 8003
1/6: 10275
1/7: 13412
1/8: 15059
1/9: 14089
1/10: 16343
1/11: 13271
1/12: 16164
1/13: 10001
1/14: 12734
1/15: 13057
1/16: 14005
1/17: 9674
1/18: 14635
1/19: 10389
1/20: 7424
1/21: 2582
1/22: 13071
1/23: 14056
1/24: 15716
1/25: 13827
1/26: 12794
1/27: 12322
1/28: 11745
1/29: 13373
1/30:
1/31:


Edited by: IILAAD65 at: 1/30/2012 (20:16)
Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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IILAAD65's Photo IILAAD65 Posts: 4,500
1/1/12 6:35 A

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This is a brand NEW YEAR with new challenges, new goals and and a new attitude!!

A clean slate to achieve your goals. Enter your Personal Goal for this month and enter your daily progress on the same post each time you visit this thread - just find your existing post and 'Edit'. DO NOT copy and paste continually. Thank You.

Good Luck, Walk Safely and Enjoy!

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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