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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
12/16/11 10:51 P

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Very good....

Family first


 current weight: 213.0 
 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
12/16/11 9:39 P

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The minimal amount that I do everyday is 10,001

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 140.8 
 
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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
12/12/11 9:34 P

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I,m still working on 10,000 :(

Family first


 current weight: 213.0 
 
213
198.5
184
169.5
155
CHRISTINABLUE's Photo CHRISTINABLUE SparkPoints: (0)
Fitness Minutes: (12,755)
Posts: 238
12/12/11 1:02 P

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I will pledge 12000 steps on Christmas day. Walking is good for the stress levels this time of year.

Cheers
Christina
2012 here I come
A NEW YEAR A NEW ME

"If you care enough for a result, you will most certainly attain it"


 current weight: 216.0 
 
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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
12/12/11 6:46 A

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This is a challenge for me for sure, but I am willing to go the extra mile, forgive the pun: 12500 steps. You'll see it on the step log thread.

Let's Go Team!!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
12/12/11 6:40 A

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Make a commitment today of how many steps MINIMUM you are willing to gift to yourself to do on Christmas day.

Don't be shy. Don't be evasive. We can do this!!



Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
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