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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
12/6/11 11:01 P

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So true, I used to not eat breakfast bc it me starve then one day a light bulb went on!

Family first


 current weight: 182.0 
 
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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
12/6/11 4:27 P

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This is why i fix a yummy fruit smoothie in the am.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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KAYSEA6's Photo KAYSEA6 SparkPoints: (3,691)
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12/6/11 2:13 P

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So true. Why do we eat our main meal in the evening?

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 143.0 
 
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MISSM66's Photo MISSM66 Posts: 88,260
12/6/11 2:08 P

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After a night without food, your body needs refueling to get through the next day. "Think about the word 'breakfast,'" says Tallahassee, Fla.-based dietitian Evette O'Connor, MS, RD. "It literally means to 'break your fast,' the 8 or 10 hours your body has gone without food. When you don't eat breakfast, your body has to call upon other nutritional stores in order to function. It's just like your car. You can't drive without gas, and your body won't function properly without replenishing its fuel."

Adequately fueling your body has indirect benefits. People who skip breakfast often feel more tired, irritable, and restless in the morning. People who eat breakfast have a better attitude toward work, more strength and endurance, and better concentration all of which are crucial to sticking with a diet and an exercise program.

"People often say that they get hungry more often if they eat breakfast,' but that's a good thing," says O'Connor. "It means your metabolism is up and going, which means your body is burning fuel, or calories. And because eating gives you energy, you feel better and are more likely to be able to fight the urge to overeat."

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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