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DEEEBEE's Photo DEEEBEE SparkPoints: (80,872)
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11/30/11 11:42 P

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My goal for November is 260,000 steps, figured at 30 days X 10,000, subtracting 40,000 (for 4 Sundays--days to recuperate!

11/1 4,832
11/2 12,882
11/3 12,454
11/4 11,477
11/5 14,246

Total for Week 1 is 55,891


11/6 8,104
11/7 12,470
11/8 13,439
11/9 12,587
11/10 12,444
11/11 9,376
11/12 17,106

Total for Week 2 is 85,526


11/13 5,213
11/14 3,449
11/15 14,164
11/16 12,266
11/17 7,808
11/18 4,370
11/19 11,916

Total for Week 3 is 59,186


11/20 11,236
11/21 10,333
11/22 10,706
11/23 3,906
11/24 3,184
11/25 13,196
11/26 13,188

Total for Week 4 is 65,749


11/27 3,425
11/28 10,675
11/29 11,384
11/30 10,575

Total for Week 5 is 36,059


Total steps for November: 302,411 -- Goal made!

Edited by: DEEEBEE at: 12/1/2011 (23:46)
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LAVENDERFAIRY's Photo LAVENDERFAIRY Posts: 23
11/28/11 5:29 P

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I am going for a total of at least 5000 steps a day to start out.

Challenges are what make life interesting; overcoming them is what makes life meaningful.
-Joshua J. Marine

It is possible to fail in many ways...while to succeed is possible only in one way.
- Aristotle


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JACRBUNCH's Photo JACRBUNCH SparkPoints: (73,591)
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11/27/11 10:36 A

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I just joined the team yesterday so I won't set a monthly goal. I am trying to get 7000 steps a day so that will be my focus for the rest of the month.


11/26 = 7314
weekly total = 7314

11/27 = 5831
11/28 = pedometer quit working at 3671 will be a couple of days before I get a new one
11/29 =
11/30 =
weekly total =


Edited by: JACRBUNCH at: 11/28/2011 (23:03)
Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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KIWIEVIE's Photo KIWIEVIE SparkPoints: (81,104)
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11/15/11 11:27 P

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Been missing for a couple of months but I'm back for November.

11/1 = 1,804
11/2 = 7,511
11/3 = 2,775
11/4 = 9,348
11/5 = 7,477
Weekly Total = 28,915

11/6 = 12,226
11/7 = 3,699
11/8 = 7,185
11/9 = 13,880
11/10 = 4,773
11/11 = 12,783
11/12 = 9,315
Weekly Total = 63,861

11/13 = 16,742
11/14 = 8,386
11/15 = 15,497
11/16
11/17
11/18
11/19
Weekly Total =

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30


Smile.... It makes people wonder what you've been up to..... ;-)




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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
11/13/11 5:15 P

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emoticon PLEASE KEEP THIS THREAD CLEAR FOR RECORDING OF STEPS ONLY. ANY COMMENTS CAN BE MADE DIRECTLY TO MEMBERS PAGES emoticon

No quitting, No Excuses.
Just RESULTS





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JEANNIE615's Photo JEANNIE615 SparkPoints: (7,696)
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11/11/11 12:31 A

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Ray, You do great at your steps. Do you work out side the home?? I dont & it is hard to get my 18,00 to 20,000 steps a day, for me it is...

How do you go so much??

jeannie

Thank you all for listening
to me, got any advise, for me?
Jeannie Combs


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JEANNIE615's Photo JEANNIE615 SparkPoints: (7,696)
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11/11/11 12:25 A

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I wallk about 600,000 a month as my pedometor says. I average between 18,000 & 20,000 a day, but I lose 1 pound every other day. I want it to go faster??
I want to lose 50 by jan and I know i cannt????

this is me jeannie615
emoticon

Thank you all for listening
to me, got any advise, for me?
Jeannie Combs


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JESSIKA_56's Photo JESSIKA_56 Posts: 1,116
11/9/11 10:02 A

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November Goal: 350,000

As of 11/8 - 77,726 steps

The truth of the matter is that you can always run faster. The fact of the matter is that sometimes the truth hurts!


 October Minutes: 120
 
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VEGEFARMER's Photo VEGEFARMER Posts: 4,217
11/8/11 5:29 P

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My goal is to average 10,000 steps a day.
11/7 13,549
11/8 10,984
11/9 11,845
11/10 11,402
11/11 14,278
11/12 6,681 l Let myself down today.
11/13 8,192 missed the mark again.
weekly total: 76,931. The good thing is on average I did walk the 10,000 a day. :)

11/14 11,774
11/15 9,705
11/16 13075
11/17 11039
11/18 12,944
11/19 13,934
11/20 8464
weekly total.= 80,945


11/21 14,895
11/22 13,595
11/23 7,902
11/24 11,907
11/25 11,021
11/26 11,424
11/27 10,837
Weekly Total = 81,581

11/28 15,972
11/29 14,012
11/30 15818
Weekly Total =45802


Monthly total = 285259


Edited by: VEGEFARMER at: 12/29/2011 (21:29)
Karyn. (Riwaka,)
South Island New Zealand
B.L.C. 14
Proud to be a Teal Trooper. :)
Now proud to be a panther.


recipes.sparkpeople.com/cookbooks.as
p?cookbook=263839

www.blcpanthers.com/


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VAGAIL's Photo VAGAIL SparkPoints: (15,741)
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11/7/11 5:11 P

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Goal:average 6,000 steps a day

11/1: 2839
11/2: 4588
11/3: 4575
11/4: 2187
11/5: 6466

weekly total: 20655
11/6: 4828
11/7: 4366
11/8: 2206
11/9: 5505
11/10: 2695
11/11: 3903
11/12: 5648

weekly total =49806

11/13:3605
11/14:4619
11/15:4193
11/16:3332
11/17:4783
11/18:2086
11/19:2135
total=74559
11/20:2232
11/21:3804
11/22:1462
11/23:4276
11/24:3136
11/25:6983
11/26:8186
Total: 104638
11/27:5340
11/28:2573
11/29:2743
11/30:2450
Total:117,744

Edited by: VAGAIL at: 11/30/2011 (21:52)
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GRUNCLE's Photo GRUNCLE Posts: 983
11/7/11 6:50 A

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I am going to back of a little this month. I am just tired, I have been averaging 500k per month for over a year and a half. I will at least do 10 to 12k per day.

11/1 11,245
11/2 10,968
11/3 10,521
11/4 13,177
11/5 14,328

Week total: 60,239

11/6 12,856
11/7 11,253
11/8 12,694
11/9 12,875
11/10 12,478
11/11 12,652
11/12 13,291

Week Total: 88,099

11/13 12,975
11/14 10,854
11/15 11,277
11/16 12,196
11/17 12,133
11/18 11,975
11/19 14,279

Week Total: 85,689

11/20 12,586
11/21 13,110
11/22 12,753
11/23 11,967
11/24 10,542
11/25 13,861
11/26 14,577

Week total: 78,395

11/27 12,646
11/28 13,145
11/29 12,973
11/30 15,573

Week Total: 40,321

Months Total: 352,743

Edited by: GRUNCLE at: 12/1/2011 (06:19)
 Pounds lost: 47.0 
 
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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
11/6/11 12:57 P

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I wore my Omron pedometer this month almost religiously to get an idea of how many steps in my normal day I was walking. Here are my results so far the last 7 days total:

10/30/11 thru 11/05/11: 28,977 total steps.

I'll post daily thru the end of the year. I'm getting use to all the Spark stuff to do and finding out what I want to do and what I don't want to do. Right now I don't want to make a goal for steps. I'm just seeing what I am doing without stressing over it.

Posting my steps daily is my goal for this month.

11/6/11: 3,337 Total Steps 1.73 miles
11/7/11 goal: 4,000 total steps. 11/7/11 total steps:4,265 2.22 miles emoticon
11/8/11 goal: 4,500 total steps. 11/8/11 total steps: 5,008 2.60 miles emoticon
11/9/11 goal: 4,750 total steps. 11/9/11 total steps: 4949 2.57 miles emoticon
11/10/11 goal: 5,000 total steps 11/10/11 total steps: 4296 2.23 miles emoticon
11/11/11 goal: 5,000 total steps 11/11/11 total steps: 5937!!! 3.09miles emoticon
11/12/11: 7,418 total steps 3564aerobic steps 3.86 miles emoticon
11/13/11 goal: 7500 steps Drum Roll Please: 9,784 Total Steps 5129Aerobic 3.99mi !!!!
11/14/11 toal: 7750 steps emoticon 11,356!! 5.91mi 5764Aerobic 47 min
**Now I'll keep it 10K minimum and just post my steps per day. Yahoo!!
11/15/11:11756 total steps/6.02mls/6998 aerobic stps/57 minutes
(4laps/2staircases)
11/16/11:124711 total steps/6.49mls/7020 aeobic stps/58 minutes
(4laps/3staircases)
11/17/11:13,018 total steps/6.78mls/7139 aerobic stps/59 minutes
(4 laps/4staircases)
11/18/11:12,632total steps/6.57mls/6324 aerobic stps/52 minutes
(4 laps/5 staircases)
11/19/11:5337 2.77mi ---no mall exercise today. Today was "green produce day". LOL
Weeks Total:

11/20/11: 11,394 total steps/5.93miles/6780 aerobic steps 55minutes.
4 laps of mall / 6 flight of stairs
11/21/11: 11,312 total steps/5.89miles/7300 aerobic steps 72 minutes
4 laps of mall/7 staircases
11/22/11:5812
11/23/11:4528
11/24/11:8977
11/25/11:3917
11/26/11:5237
Weeks Total:

11/27/11:10454 / 5.44mi / 8006 aerobic / 66 min
4 laps of mall/4 staircases / 20min afternoon walk
11/28/11:11235 / 5.85 miles / 70785 aerobic / 58 min
4 laps of mall / 5 staircases
11/29/11: 4500 total steps 2.34 miles No exercise today. Had issue to handle.
11/30/11:
Monthly Total:
emoticon

Edited by: ORGANIC811LFRV at: 11/29/2011 (19:57)
Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
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NJJ-EXERCISE30's Photo NJJ-EXERCISE30 Posts: 6,477
11/6/11 6:54 A

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Goal: 10,000 steps 5 days a week

11/1: 11827
11/2: 10129
11/3: 10259
11/4: 10174
11/5: 10965

Weekly Total 53,354


Learning to let go is hard, but it gets easier. I am not getting older just better!
MISSM66's Photo MISSM66 Posts: 83,412
11/5/11 2:03 P

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I always like to Challenge my self, my goal is 25, To 30,000 steps a day,if I am not Sick.

11/1==28,469
11/2==25,238
11/3==31,334
11/4==30,155
11/5==19,637
11/6==29,979
11/7==26,685
week Total 161,163
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
11/8==34,452
11/9==12,839
11/10==37,014
11/11==24,508
11/12==32,892
11/13==8,100
11/14==28,195
Week Total 178,000
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
11/15==23,245
11/16==14,265
11/17==36,811
11/18==26,694
11/19==37,397
11/20==24,249
11/21==26,103
Week Total 188,764
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
11/22==33,477
11/23==15,310
11/24==30,615
11/25==29,492
11/26==28,237
11/27==off
11/28==44,949
11/29==26,836
11/30==38,888
week Total 247,804
Total for the month of November,775,731
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: MISSM66 at: 11/30/2011 (18:44)
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
165,423 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 547,629
11/5/11 1:19 P

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November-Step Tracker! Challenging myself to 15,000 steps a day!
11-01: 21850 steps
11-02: 20782 steps
11-03: 19746 steps
11-04: 15930 steps
11-05: 16464 steps
11-06: 19302 steps
11-07: 21246 steps
11-08: 20614 steps
11-09: 20541 steps
11-10: 20958 steps
11-11: 19545 steps
11-12: 21847 steps
11-13: 22042 steps
11-14: 21754 steps
11-15: 22069 steps
11-16: 21856 steps
11-17: 22093 steps
11-18: 21953 steps
11-19: 20751 steps
11-20: 20860 steps
11-21: 20021 steps
11-22: 21052 steps

Edited by: MOMMA48 at: 11/23/2011 (08:13)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


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ZSMOM1208 Posts: 198
11/5/11 11:56 A

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My goal for November is 8,000 steps per day!

11/1-8595
11/2-7892
11/3-8773
11/4-Forgot at home

-Jaleesa


 Pounds lost: 51.0 
 
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TRY2LOSEW8's Photo TRY2LOSEW8 SparkPoints: (2,539)
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11/5/11 9:40 A

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Goal: 5,000 steps a day

11/1: 10089
11/2: 11634
11/3: 12260
11/4: 11472
11/5: 6334

weekly total: 51789

11/6: 1550
11/7: 4835
11/8: 8471
11/9: 6595
11/10: 1945
11/11: 8395
11/12: 6637

weekly total: 38028

11/13: 5723
11/14: 7872
11/15: 7417
11/16:
11/17:
11/18:
11/19:

Edited by: TRY2LOSEW8 at: 11/16/2011 (08:55)
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NJJ-EXERCISE30's Photo NJJ-EXERCISE30 Posts: 6,477
11/5/11 7:12 A

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Goal: 10,000 steps 5 days a week

11/1: 11827
11/2: 10129
11/3: 10259
11/4: 10174
11/5:

Weekly Total


Learning to let go is hard, but it gets easier. I am not getting older just better!
KNITTABLES's Photo KNITTABLES Posts: 37,107
11/5/11 12:31 A

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11/1: 10,001
11/2: 20,049
11/3: 24,440
11/4: 10,000
11/5: 26,666

Weekly Total: 91,156

11/6: 14,430
11/7: 10,009
11/8: 19,483
11/9: 11,010
11/10: 21,763
11/11: 10,102
11/12: 10,005

Weekly Total 96,802
MTD: 187,958

11/13: 10,101
11/14: 10,002
11/15: 29,121
11/16: 10,048
11/17: 25,298 (84,570)
11/18: 10,007
11/19: 10,107

Weekly Total: 104,684

11/20: 10,150
11/21: 20,497
11/22: 10,382
11/23: 10,008
11/24: 24,666
11/25; 26,790
11/26:10,010

Weekly Total: 116,503
MTD: 409,150

11/27: 10,005
11/28: 10,370
11/29: 23,714
11/30: 10,166

Weekly Total:

Monthly Total 463,406:

Edited by: KNITTABLES at: 12/9/2011 (23:56)
Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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RAINBOWZLPN's Photo RAINBOWZLPN SparkPoints: (20,375)
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Posts: 1,916
11/4/11 10:32 P

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11/1:
11/2:
11/3:
11/4
11/5:

Weekly Total

11/6:
11/7:
11/8:
11/9:
11/10:
11/11:
11/12:

Weekly Total

11/13:
11/14:
11/15:
11/16:
11/17:
11/18:
11/19:

Weekly Total:

11/20:
11/21:
11/22:
11/23:
11/24:
11/25;
11/26:

Weekly Total:



Jennifer :-)

.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•. .•*´`•.¸
.•*´`•.¸Determination & Accountability .•*´`•.¸

R.O.A.R !!!
Refuse to quit. Overcome obstacles. Account for all my actions. Reach all of my goals.





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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (156,594)
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11/4/11 10:51 A

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10,000 steps or more most days

11/1=13208
11/2=8490
11/3=13056
11/4=7976
11/5=10051

total=

11/6=12359
11/7=12059
11/8=13447
11/9=13274
11/10=10489
11/11=12437
11/12=11171

total=

11/13=13789
11/14=11129
11/15=11539
11/16=9246
11/17=13033
11/18=8732
11/19=8837

total=

11/20=14020
11/21=12798
11/22=14665
11/23=12348
11/24=15335
11/25=9865
11/26=11285

total=

11/27=10817
11/28=12205
11/29=12114
11/30=8935

total=

monthly total=348709

Edited by: BECKYANNE1 at: 12/2/2011 (11:02)
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NJJ-EXERCISE30's Photo NJJ-EXERCISE30 Posts: 6,477
11/4/11 4:45 A

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Goal: 10,000 steps 5 days a week

11/1: 11827
11/2: 10129
11/3: 10259
11/4
11/5:

Weekly Total


Learning to let go is hard, but it gets easier. I am not getting older just better!
RBRUNER22's Photo RBRUNER22 Posts: 854
11/3/11 8:41 P

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November Goal: 240,000 (average 8,000/day)

11/1: 7085
11/2: 6951

11/3-11/13: Did not track :(

11/14: 15954
11/15: 9860
11/16: 8518
11/17: 8342
11/18: 8087
11/19: 5532
11/20: 6094
11/21:

Edited by: RBRUNER22 at: 11/21/2011 (15:15)
Rachel
California-PST





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AYLEA56's Photo AYLEA56 SparkPoints: (27,913)
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11/3/11 8:02 P

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I did not make my goal in October due to health issues. So I plan to succeed in doing the 7K steps a day this month for a monthly total of 210,000 steps.

Nov 1st: 12,226
Nov 2nd: 8,256
Nov 3rd: 12,131
Nov 4th: 7,188
Nov 5th: 3,330

Nov 6th: 2,832
Nov 7th: 3,553
Nov 8th: 13,630
Nov 9th: 4,097
Nov 10th: 13,379
Nov 11th: 2,573
Nov 12th: 3,487

Nov 13th: 2,485
Nov 14th: 6,386
Nov 15th: 11,485
Nov 16th: 3,103
Nov 17th: 3,156
Nov 18th: 2,984
Nov 19th: 2,452

Nov 20th: 3,586
Nov 21st: 3,078
Nov 22nd: 3,188
Nov 23rd: 5,643
Nov 24th: 7,136 Happy Thanksgiving emoticon
Nov 25th: 4,224
Nov 26th: 4,056

Nov 27th: 3,077
Nov 28th: 4,834
Nov 29th: 4,190
Nov 30th: 3,646

Total for November: 165,391. Not quite what I hoped for.

emoticon emoticon emoticon emoticon emoticon



Edited by: AYLEA56 at: 12/1/2011 (19:32)
Aylea

May every Day be a Blessing to You!

I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.
~ HELEN KELLER


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JEN040219's Photo JEN040219 Posts: 406
11/3/11 5:57 A

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I managed to average 10K/day last month.
So I''ll try for 12K/day (360K total) this month.

11/1: 11195
11/2: 14047
11/3: 15033
11/4: 6520
11/5: 7866
11/6: 2596 (forgot to wear my thing!)
11/7: 13678
11/8: 8928
11/9: 5878
11/10: 12919
11/11: 4753
11/12: 13492
11/13: 11144
11/14: 8484
11/15: 10046


Edited by: JEN040219 at: 11/16/2011 (06:01)
 current weight: 142.1 
 
163
153.5
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NJJ-EXERCISE30's Photo NJJ-EXERCISE30 Posts: 6,477
11/2/11 10:21 P

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11-1-2011 11827
11-2-2011 10129

Learning to let go is hard, but it gets easier. I am not getting older just better!
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (187,012)
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11/2/11 5:44 P

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Goal: 20k daily but I takes what I can get!
November goal: 600k emoticon
reached 604,545
20,152 daily average

11/1: 23481
11/2: 18113
11/3: 18110
11/4: 15654
11/5: 21010

11/6: 20112
11/7: 20170
11/8: 20114
11/9: 20045
11/10: 24016
11/11: 21187
11/12: 20530

Weekly Total

11/13: 24127
11/14: 21013
11/15: 26244
11/16: 20198
11/17: 23150
11/18: 21682
11/19: 21036

Weekly Total:

11/20: 20252
11/21: 18132
11/22: 12429
11/23: 20448
11/24: 17184
11/25: 22130
11/26: 12778

Weekly Total:

11/27: 17361
11/28: 22069
11/29: 22694
11/30: 19076

Edited by: RAYLINSTEPHENS at: 12/1/2011 (07:21)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 122.8 
 
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LMMIMI's Photo LMMIMI SparkPoints: (80,519)
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11/2/11 5:43 P

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Goal at least 5,000 a day.

11/1 = 6223
11/2 = 5352
11/3 = 7787
11/4 = 5375
11/5 = 5189
11/6 = 5575
11/7 = 4265
First seven days total = 39,766

11/8 = 5927
11/9 = 6552
11/10 = 3647 -
11/11 = 5918
11/12 = 5415
11/13 = 5322
11/14 = 5986
Second seven days total = 38,768

11/15 = 5885
11/16 = 5264
11/17 = 5993
11/18 = 5838
11/19 = 4586
11/20 = 5068
11/21 = 5378
Third seven days total = 37,912

11/22 = 5333
11/23 = 5516
11/24 = 4403
11/25 = 5637
11/26 = 5535
11/27 = 5197
11/28 = 5468
Fourth week total = 37,089

11/29 = 5347
11/30 = 5420
Grand Total = 164,302


Edited by: LMMIMI at: 12/1/2011 (10:34)
Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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ISMEME's Photo ISMEME SparkPoints: (31,076)
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11/2/11 2:16 P

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Goal: average of 10,000 steps a day

11/1: 11089
11/2: 10536
11/3: 10066
11/4: 9025
11/5: 7410

Weekly Total

11/6: 10636
11/7: 11289
11/8: 10952
11/9:
11/10:
11/11:
11/12:

Weekly Total

11/13:
11/14:
11/15:
11/16:
11/17:
11/18:
11/19:

Weekly Total:

11/20:
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11/22:
11/23:
11/24:
11/25;
11/26:

Weekly Total:

Edited by: ISMEME at: 11/9/2011 (13:57)
"A man who wants something will find a way; a man who doesn't will find an excuse."


 current weight: 126.4 
 
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,220
11/2/11 11:20 A

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"I will be increasing my daily goal to 18,000 steps/day and my monthly goal to 575,000 steps for November. Keep moving people!
"

11/1 20,821
11/2 21,188
11/3 20,727
11/4 20,496
11/5 26,810

11/6 20,600
11/7 21,477
11/8 21,799
11/9 21,892
11/10 21,820
11/11 20,481
11/12 20,491

11/13 20,472
11/14 28,491
11/15 20,675
11/16 25,776
11/17 24,969
11/18 21,506
11/19 20,576

11/20 21,063
11/21 22,271
11/22 20,909
11/23 21,962
11/24 21,561
11/25 22,765
11/26 21,685

11/27 21,339
11/28 22,553
11/29 21,496
11/30 21,555


Total steps for the month: 660,226


Edited by: ROCKMAN6797 at: 12/1/2011 (11:49)
Raúl
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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IILAAD65's Photo IILAAD65 Posts: 4,500
11/2/11 10:42 A

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November - back to basics due to limited outside activity during the winter months.

10,000 a day

11/1 11269
11/2

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
 
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WALKING_WONDER's Photo WALKING_WONDER SparkPoints: (112,145)
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11/2/11 9:55 A

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This month isn't starting out too well, but I'm still aiming for 15,000 steps/day. Hopefully I can get more days at goal than not, like last month!

11/1: 10,230
11/2: 13,378
11/3: 18,924
11/4 13,021
11/5: 29,667

Weekly Total: 85,220

11/6: 11,901
11/7: 11,902
11/8: 17,035
11/9: 21,362
11/10: 13,805
11/11: 19,742
11/12: 21,923

Weekly Total 117,670

11/13: 15,029
11/14: 18,819
11/15: 14,674
11/16: 18,082
11/17: 13,721
11/18: 15,326
11/19: 24,345

Weekly Total: 106,476

11/20: 18,284
11/21: 15,988
11/22: 17,131
11/23: 14,749
11/24: 12,565
11/25; 16,962
11/26: 13,773

Weekly Total: 109,452

11/27: 22,721
11/28: 22,605
11/29: 16,261
11/30: 14,165

Weekly Total: 75,752

Monthly Total: 494,570


Edited by: WALKING_WONDER at: 12/3/2011 (08:32)
Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 
112,145 SparkPoints
ONEMORETHING's Photo ONEMORETHING SparkPoints: (132,483)
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11/2/11 8:54 A

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11.01.11 10,595
11.02.11 11,431
11.03.11 10,228
11.04.11 11,175
11.5.11 10,326
11.6.11.3644
11.7.11 11,728

TOTAL: 69,127

11.08.11 10,457
11.09.11 10,487
11.10.11 10,396
11.11.11 10,041
11.12.11 2853
11.13.11 10,476
11.14.11 11,305

TOTAL: 66,015

11.15.11 10619
11.16.11 11,984
11.17.11 10,027
11.18.11 10,349
11.19.11 1,809
11.20.11 11,138
11.21.11 10,385

TOTAL: 66,311

11.22.11 11,844
11.23.11 10,525
11.24.11 10,155
11.25.11 5860
11.26.11 5471
11.27.11 10,389
11.28.11 10,596

TOTAL: 64,840

11.29.11 10,998 ( I should of walk those two more steps??
11.30.11 11210
TOTAL: 222,08

TOTAL: 288,501

Edited by: ONEMORETHING at: 12/1/2011 (13:52)
 current weight: 129.0 
 
140
136.25
132.5
128.75
125
NJJ-EXERCISE30's Photo NJJ-EXERCISE30 Posts: 6,477
11/2/11 5:44 A

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11-1-2011 11827

Edited by: NJJ-EXERCISE30 at: 11/2/2011 (05:45)
Learning to let go is hard, but it gets easier. I am not getting older just better!
LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,477
11/2/11 5:44 A

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Good morning, I'm aiming for 10,000 steps per day this month. The beginning of the month will be a little slower, since I'm still dealing with an infection in my foot, but I am determined to get back up to speed this month!

11/1: 5894
11/2:
11/3:
11/4
11/5:

Weekly Total

11/6:
11/7:
11/8:
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11/11:
11/12:

Weekly Total

11/13:
11/14:
11/15:
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Weekly Total:

11/20:
11/21:
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11/23:
11/24:
11/25;
11/26:

Weekly Total:

11/27:
11/28:
11/29:
11/30:

Monthly Total:


Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


 October Minutes: 122
 
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THE_OPTIMIST's Photo THE_OPTIMIST Posts: 585
11/2/11 4:41 A

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Almost made an average of 7000 steps per day last month, so that's what I'm aiming for this month.

11/1: 4143
11/2: 7594
11/3: 4514
11/4 5053
11/5: 7414
Weekly Total 28718, average 5744

11/6: 6373
11/7: 5676
11/8: 5110
11/9: 4882
11/10: 7229
11/11: 3135
11/12: 6307
Weekly Total 38712, average 5530

11/13: 8106
11/14: 7428
11/15: 6199
11/16: 7448
11/17: 9042
11/18: 10111 :-)
11/19: 10133 :-)
Weekly Total: 58467, average 8352 :-))

11/20: 4530
11/21: 5688
11/22: 4127
11/23: 7604
11/24: 5889
11/25; 8201
11/26: 10242
Weekly Total: 46281, average 6612

11/27: 4069
11/28: 5375
11/29: 5040
11/30: 6240
Weekly total: 20724, average 5181

Monthly Total: 192902, average 6430


Edited by: THE_OPTIMIST at: 12/1/2011 (03:24)
"Even a bad run is better than no run at all!"



 current weight: 177.0 
 
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JENNYD97's Photo JENNYD97 SparkPoints: (33,665)
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11/1/11 10:29 P

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Made 239572 steps in October so I just want to beat that...it's going to get harder since the weather is getting cooler but I am going to try. emoticon I will have to average 8,000 steps a day!

11/1-3739
11/2-12329
11/3-8058
11/4-11902
11/5-4814
total:40842
11/6-6040
11/7-12348
11/8-7851 emoticon
11/9-11893
11/10-7298
11/11-5489 emoticon
11/12-3698
total:54617
11/13-6970
11/14-10860
11/15-11404
11/16-6126
11/17-4250*
11/18-14920
11/19-1198-sick :(
total:55728
11/20-3991-not bad for just walking around the house
11/21-10074
11/22-7215
11/23-8075
11/24-2515 emoticon
11/25-9456
11/26-6172
total:47498
11/27-8761
11/28-6796 jury duty emoticon
11/29-12210
11/30-5045*
total:231497
emoticon emoticon

Edited by: JENNYD97 at: 11/30/2011 (20:11)
Jen

"Never give up. Never backdown. Never lose Faith." ~John Force

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." ~Aristotle

"The minute you think of giving up, remember the reason why you have held on so long" ~ I don't know where this came from I just like it


 Pounds lost: 85.0 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (304,718)
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11/1/11 9:53 P

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Just keeping to my regular goals -- 15000 aerobic steps -- 20000 total steps per day.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 40.2 
 
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POTRIDGE's Photo POTRIDGE Posts: 5,167
11/1/11 9:31 P

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Going back to 400,000 for this month.

11/1: 13,233
11/2: 15,341
11/3: 15,780
11/4 16218
11/5: 8,438

Weekly Total 69,010

11/6: 6,776
11/7: 13,946
11/8: 15,863
11/9: 16,614
11/10: 16,154
11/11: 15,005
11/12: 9,021

Weekly Total: 93,379

11/13: 6,794
11/14: 11,836
11/15: 15,668
11/16: 16,922
11/17: 13,062
11/18: 17,209
11/19: 9,181

Weekly Total: 90,672

11/20: 6,579
11/21: 13,817
11/22: 15,731
11/23: 16,610
11/24: 5,435
11/25; 14,456
11/26: 9,024

Weekly Total: 81,652

11/27: 6,254
11/28: 16,244
11/29: 15,425
11/30: 14,492

Weekly Total: 65,447

Monthly Total: 385,668

Edited by: POTRIDGE at: 12/4/2011 (18:20)
DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


 current weight: 140.0 
 
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KRYS210's Photo KRYS210 Posts: 56,732
11/1/11 7:12 P

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11/1: 9440
11/2: 10590
11/3: 7370
11/4: 8915
11/5: 10800

Weekly Total 47,115

11/6: 7210
11/7: 8545
11/8: 7000
11/9: 7290
11/10: 7590
11/11: 5706
11/12: 5924

Weekly Total: 49,265
Accumulated total: 96,380

11/13: 7421
11/14: 7122
11/15: 6317
11/16: 6331
11/17: 7470
11/18: 10434
11/19: 5650

Weekly Total: 50,745
Accumulated total: 147,125

11/20: 5440
11/21: 5433
11/22: 6900
11/23: 9195
11/24: 8320 emoticon
11/25; 13420
11/26: 5570

Weekly Total: 54,278
Accumulated total: 201,403

11/27: 5560
11/28: 7470
11/29: 8490
11/30:

Monthly Total:

Edited by: KRYS210 at: 11/29/2011 (19:55)
Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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SLIMTHICK2's Photo SLIMTHICK2 SparkPoints: (82,806)
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11/1/11 6:48 P

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01/11 - 9,393
02/11 - 7,793
03/11 - 9,448
04/11 - 11,309
05/11 - 7,969
Total - 45,912

07/11 - 13,705
08/11 - 14,90
09/11 - 12,902


Edited by: SLIMTHICK2 at: 11/9/2011 (17:37)

 current weight: 199.7 
 
199.7
191.025
182.35
173.675
165
LUCKIEST24's Photo LUCKIEST24 SparkPoints: (67,534)
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11/1/11 2:10 P

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Going to keep going strong with (at least) 10,000 steps a day. That includes Thanksgiving, too!

11/1: 12,097
11/2: 6,861
11/3: 15,261
11/4: 5,422
11/5: 14,318

Weekly Total: 53,959

11/6: 5,540
11/7: 14,221
11/8: 6,322
11/9: 5,618
11/10: 10,555
11/11: 8,334
11/12: 12,363

Weekly Total: 62,953

11/13: 13,064
11/14: 19,800
11/15: 18,314
11/16: 12,492
11/17: 12,687
11/18: 14,596
11/19: 5,954

Weekly Total: 96,907

11/20: 14,482
11/21: 13,912
11/22: 15,798
11/23: 5,708
11/24: 11,796
11/25: 8,765
11/26: 5,881

Weekly Total: 76,342

11/27: 13,286
11/28: 14,052
11/29: 15,114
11/30: 4,779

Monthly Total: 337,392


Mary

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: LUCKIEST24 at: 12/1/2011 (17:02)
Mary in Minnetonka, MN
CST
Have a nice day unless you've made other plans.


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2BEEFIT's Photo 2BEEFIT SparkPoints: (44,314)
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11/1/11 11:36 A

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My goal is an average of 10,000 steps a day

11/1: 8998
11/2:
11/3:
11/4
11/5:

Weekly Total

11/6:
11/7:
11/8:
11/9:
11/10:
11/11:
11/12:

Weekly Total

11/13:
11/14:
11/15:
11/16:
11/17:
11/18:
11/19:

Weekly Total:

11/20:
11/21:
11/22:
11/23:
11/24:
11/25;
11/26:

Weekly Total:

11/27:
11/28:
11/29:
11/30:

Monthly Total:


Edited by: 2BEEFIT at: 11/2/2011 (00:38)
I am committed to me..really committed to me for the first time, in like EVER!

2beefit= Jane


 current weight: 256.5 
 
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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,987
11/1/11 10:48 A

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I am committed to 17690 steps a day, 530700 for the month.

11/1: 18052
11/2: 22427
11/3: 19117
11/4 15262
11/5: 10819

Weekly Total: 85677

11/6: 12423
11/7: 19248
11/8: 10933
11/9: 15618
11/10: 10555
11/11: 5697
11/12: 4895

Weekly Total 79369

11/13: 5843
11/14: 14220
11/15: 8104
11/16: 7023
11/17: 7254
11/18: 7873
11/19: 10801

Weekly Total: 61118

11/20: 5205
11/21: 9737
11/22: 7993
11/23: 7833
11/24: 3540
11/25; 8757
11/26: 9172

Weekly Total: 52237

11/27: 6885
11/28: 24113
11/29:
11/30:

Monthly Total:

Edited by: 4_MY_LIFE at: 11/29/2011 (09:48)
***Renee***
Time zone: EST
Maryland


 current weight: 189.4 
 
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CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
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11/1/11 10:34 A

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11/1/11 has to be a great day to recommit to my goals here after a few months off -
1.Get back to 10,000 steps EVERY DAY as soon as possible!
2.345,000 or more for month total
3.10,500 or more for daily average
4.Break highs- 21,282/day -107,072/week -393,220/month
11/1/11-6,025 - 2nd day in a row I broke 6,000 in a few months!
11/2/11-7,146 - moving up!
11/3/11-7,396 - better!
11/4/11-4,171
11/5/11-4,183
Week 1 Total Steps-28,921
11/6/11-7,440 - little higher again!
11/7/11-6,330
11/8/11-9,910 - great day!
11/9/11-5,173 - dental work done today!
11/10/11-3,905
11/11/11-4,367
11/12/11-4,066
Week 2 Total Steps - 41,191
11/13/11-4,121
11/14/11-4,009
11/15/11-3,975
11/16/11-4,710
11/17/11-5,212
11/18/11-3,960
11/19/11-4,152
Week 3 Total Steps- 30,139 BAD WEEK!!!
11/20/11-4,567
11/21/11-6,731
11/22/11-4,707
11/23/11-4,963
11/24/11-4,055
11/25/11-4,051
11/26/11-4,113
Week 4 Total Steps-33,187
11/27/11-2,335
11/28/11-4,155
11/29/11-3,912
11/30/11-3,305
Week 5 Total Steps-13,707
NOVEMBER TOTAL STEPS- 147,145 - LONG WAY TO GOAL - BABY STEPS!


Edited by: CLAVINOVA at: 12/9/2011 (10:54)
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
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NJJ-EXERCISE30's Photo NJJ-EXERCISE30 Posts: 6,477
11/1/11 10:07 A

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I will committ to 10,000 5-7 days a week for November.

Learning to let go is hard, but it gets easier. I am not getting older just better!
HEYRED221's Photo HEYRED221 SparkPoints: (217,563)
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11/1/11 10:02 A

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November goal - 10-12,000 steps 5/6 days per week!

11/1 - 2500
11/2 - 3500
11/3 - 10611
11/4 - 5500
11/5 - 7500
11/6 - 3500
11/7 - 4500
11/8 - 8500
11/9- 7611
11/10- 4821
11/11- 9571
11/12- 10580
11/13- 4500
11/14- 7500
11/15- 8625
11/16- 8897
11/17- 5500
11/18- 8652
11/19- 8500
11/20- 9248
11/21- 8685
11/22- 7077
11/23- 6032
11/24- 10536
11/25- 5185
11/26- 3500
11/27- 6824
11/28- 6010
11/29- 11282
11/30- 11073

Edited by: HEYRED221 at: 12/1/2011 (10:08)
"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 13.8 
 
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SUNNYGIRL908's Photo SUNNYGIRL908 Posts: 33
11/1/11 9:48 A

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My goal is an average of 10,000 steps a day

11/1: 5171
11/2:
11/3:
11/4
11/5:

Weekly Total

11/6:
11/7:
11/8:
11/9:
11/10:
11/11:
11/12:

Weekly Total

11/13:
11/14:
11/15:
11/16:
11/17:
11/18:
11/19:

Weekly Total:

11/20:
11/21:
11/22:
11/23:
11/24:
11/25;
11/26:

Weekly Total:

11/27:
11/28:
11/29:
11/30:

Monthly Total:


Sunny


 current weight: 195.0 
 
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65GOINGSTRONG Posts: 329
11/1/11 8:51 A

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Good Bye

Edited by: 65GOINGSTRONG at: 11/2/2011 (08:41)


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TRAVELISMYGAME's Photo TRAVELISMYGAME SparkPoints: (54,980)
Fitness Minutes: (17,356)
Posts: 1,407
11/1/11 7:43 A

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1 day short of my October goal...but I am NOT going to get sick this month, so I'm making my November goal 13 10k+ step days.

11/1 - 1840
11/2 - 6819
11/3 - 10370 (1)
11/4 - 6253
11/5 - 13288 (2)
11/6 - 3649
11/7 - 6337
11/8 -2716 - Not off to a very good start!
11/9 - 2957
11/10 - 4243
11/11 - 7125
11/12 - 6493
11/13 - 3923
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Edited by: TRAVELISMYGAME at: 11/14/2011 (09:24)
Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


 Pounds lost: 0.0 
 
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25.75
38.625
51.5
TERRYT55's Photo TERRYT55 SparkPoints: (109,916)
Fitness Minutes: (130,548)
Posts: 6,406
11/1/11 12:15 A

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I am committed to 12000 steps a day!

11/1: 20261
11/2: 21119
11/3: 21669
11/4 20809
11/5: 16103

Weekly Total: 100,961

11/6: 18038
11/7: 29720
11/8: 15737
11/9: 17670
11/10: 14054
11/11: 12554
11/12: 17251

Weekly Total: 125,024

11/13: 14042
11/14: 26022
11/15: 13661
11/16: 17463
11/17: 15026
11/18: 12546
11/19: 17687

Weekly Total: 116447

11/20: 10015
11/21: 19230
11/22: 15318
11/23: 24455
11/24: 13513
11/25; 15072
11/26: 15908

Weekly Total: 113,511

11/27: 16088
11/28: 19749
11/29: 13039
11/30: 12882

Weekly Total: 61,758

Monthly Total: 517,701


June 2010 total: 344,838
July 2010 total: 395,122
August 2010 total: 439,857
September 2010 total: 355,296
October 2010 total: 404,872
November 2010 total: 361,228
December total 2010: 354,510
January 2011 total: 462,730
February total 2011: 414,290
March 2011 total: 438,143
April 2011 total: 502,393
May 2011 total: 460,686
June 2011 total: 474,941
July 2011 total: 426,059
August 2011 total: 378,477
September 2011 Total: 394,194
October 2011 Total: 501,195
November 2011 Total: 517,701


Edited by: TERRYT55 at: 12/1/2011 (18:53)
The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. – Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


 current weight: 170.0 
 
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MISSJANE2011's Photo MISSJANE2011 Posts: 45
10/31/11 9:12 P

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I am committing to 10,000 steps/day 6 days/wk.

1 - 7058 (rest day from walking as did one hour session with trainer)
2 - 11907
3 - 10154
4 - 10779
5 - 10927
6 - rest day
7 - 13748
8 - 7030 (one hour session with trainer from 1-2pm so missed lunchtime walk)
9 - 13016
10 - 9416 (plus one hour session with trainer)
11 - 21st - Africa
22nd - 10,026
23rd - 13,179

Edited by: MISSJANE2011 at: 11/24/2011 (00:02)
Stop and smell the roses


 Pounds lost: 4.0 
 
0
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18.5
27.75
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (101,910)
Fitness Minutes: (96,019)
Posts: 5,521
10/31/11 8:51 P

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NOVEMBER GRAND TOTAL 460,546

I'm going for just 5 miles per day - about 11,000.

11/30 15760
11/29 12313
11/28 10675
11/27 16421
11/26 15496
11/25 10675
11/24 11451
11/23 11978
11/22 13949
11/21 16187
11/20 14213
11/19 16872
11/18 15894
11/17 13335
11/16 14232
11/15 20269
11/14 17067
11/13 15862
11/12 21234
11/11 12,099
11/10 12,332
11/9 17,543
11/8 16,353
11/7 20,497
11/6 14,065
11/5 19,343
11/4 17,071
11/3 12,181
11/2 17,176
11/1 18,003

Edited by: AHAPPYLIFE at: 12/3/2011 (13:55)
** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 29.4 
 
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CAROLE914 Posts: 5,200
10/31/11 8:35 P

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I am going for 7,000 steps a day.

11/1 6266
11/2 9915
11/3 8816
11/4 5639
11/5 7690

Total 38,326

11/6 9327
11/7 5647
11/8 6461
11/9 8751
11/10 7381
11/11 6296
11/12 8428

Total 52,291

11/13 5958
11/14 5281
11/15 1605 surgery
11/16 1198
11/17 1426
11/18 2430
11/19 2320

Total 20,218
11/20 2524
11/21 3815
11/22 5069
11/23 3348
11/24 3503
11/25 5881
11/26 2690

Total 26,830

11/27 4052
11/28 4280
11/29 2435
11/30 2447

Total 13,214

Total for the month150,879

Edited by: CAROLE914 at: 12/1/2011 (20:25)
 Pounds lost: 9.0 
 
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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
10/31/11 8:26 P

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No less then 8000 and hopefully 10,000
a day.
emoticon

Family first


 current weight: 182.0 
 
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VAWHITE's Photo VAWHITE Posts: 2,419
10/31/11 6:59 P

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Trying again to make 7,000 a day. Monthly goal. 210,000.
11/1 = 7,038
11/2 = 6,000
11/3 = 7,411
11/4 = 8,209
11/5 = 2,183
11/6 = 3,313
11/7 = 8,188 weekly total = 42,322 daily average = 6,046

11/8 = 5,400
11/9 = 8,611
11/10 = 7,001
11/11 = 1,742 Ugh! slug day
11/12 = 2,921
11/13 = 4,375
11/14 = 6,825 weekly total = 36,874 daily average = 5,268

11/15 = 6,152
11/16 = 5,910
11/17 = 5,654
11/18 = 7,229
11/19 = 4,199
11/20 = 1,074 Another slug day!
11/21 = 6,560 weekly total = 36,778 daily average = 5,254

11/22 = 6,000
11/23 = 5,655
11/24 = 2,765
11/25 = 1,500
11/26 = 3,052
11/27 = 3,316
11/28 = weekly total = daily average =

11/28 =
11/29 =
11/30 = weekly total = daily average =

Edited by: VAWHITE at: 11/28/2011 (17:44)
 current weight: 140.4 
 
167
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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
10/31/11 6:31 P

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Another Month and another clean slate to achieve your goals. Enter your Personal Goal for this month and enter your daily progress on the same post each time you visit this thread - just find your existing post and 'Edit'. DO NOT copy and paste continually. Thank You.

Good Luck, Walk Safely and Enjoy!

M xx

No quitting, No Excuses.
Just RESULTS





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