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Posts: 329 11/2/11 8:35 A
The other advantages of the mask are: 1. It is inexpensive enough to be replaced. 2. It is small enough to fold in half and put in your pocket. 3. It prevents you from inhaling exhaust fumes. 4. It is excellent for allowing you to breath when going into a head wind.
5. It can be used anytime of the year, not just cold weather but anytime you are walking into a head wind, or in the city with car exhausts.
Pounds lost: 0.0
Posts: 13,067 10/31/11 9:55 A
What a great idea for a thread. These tips are very useful and proves how so many of you don't let the cold weather interfere with your walking goals. Well done.
No quitting, No Excuses. Just RESULTS
current weight: 156.0
Posts: 1,920 10/29/11 7:13 P
balaklavas work on the same principle - covering the mouth & nose so you're breathing in warm air. If you're worried about germs, they're washable. I have 7 so I can have 1 to wear on the days I'm washing the others.
current weight: 299.5
Posts: 16,986 10/28/11 9:56 P
Great idea. I usually wear a scarf over my mouth and nose. I can wrap and unwrap it as I go and adjust the scarf to my needs.
I also wear long underwear on the bottom and extra socks. I layer the top and wear a cap and ear muffs.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
Pounds lost: 2.2
Fitness Minutes: (11,422) Posts: 1,282 10/28/11 2:15 P
That is a good reminder and good idea. I have problems in being outdoors in cold weather.
Edited by: AYLEA56 at: 10/28/2011 (14:15)
May every Day be a Blessing to You!
I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble. ~ HELEN KELLER
current weight: 6.2 over
Fitness Minutes: (128,700) Posts: 7,479 10/28/11 4:28 A
Trish OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
Posts: 329 10/27/11 9:38 P
Wear a face mask,( like the ones sold for painting, to keep dust, etc out) this will allow you to breath in warm moist air; prevent breathiing in cold air into warm lungs. It will also prevent reathing in most allergens and pollutants floating around.
Yes, I do it all the time, especially, when I'm going into a head wind.
Pounds lost: 0.0
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