FYI, my milaghe count is 2135 steps to one mile. So, it takes me about 8,000 some to do 5 K.
Now everything I read, didn't say it all had to be done in one day, or at one time.
Running and stairs are going to be hard on all the joints especially the knees. Team leader IILAD65 said something to me about how much pressure is put on the knees. I personally don't suggest anyone to run if they haven't checked with a doctor before hand.
When I was heavier, I was doing allot of walking on pavement; thinking I was helping myself lose weight. Well, I may have lost the weight, but totally ruined my knees by wearing out the cartiledge.
Okay, the reality, if you sign up, there is no showing up start or finish. It's all about setting and reaching or having a short term goal.
PS. If you can't see the final and real you, your mind can't and won't know what you are and how you are suppose to be operating on.
Self-imagery is a tool for the mind and to keep your final goal in sight when the going seems to go down hill.
| Pounds lost: 0.0