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That's totally awesome! Walking is powerful medicine!
Central Time Zone
page 39 in The Spark
I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)
Lifetime Spirited Underdog!
I didn't "make it happen" the first time, I "made it happen" the last time!
This is fantastic, keep it up. When I grew up I want to be like you....LOL
Southern California, Moreno Valley
GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2
THE FABULOUS FEISTY FOXES BLC25
Awesome! that is amazing...way to go!!
Start every day as a new beginning.
Please call me SANDRA
email me at: firstname.lastname@example.org
check out my web site at:
Or on Ravelry:
Together we will achieve more.
Congratulations - you can't argue with results like you have!
** Melissa **
Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.
Congratulations! You've done an awesome job! I don't have as far to go as you, but you are an inspiration!
It's great mentally and physically!! Awesome testimony!!!
"The road to success is always under construction."
Anne - EST Nashua, New Hampshire
BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity.
To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
Life begins at the edge of your comfort zone.
Woo-hoo! Your results are fantastic! Thanks for sharing them and for being a source of inspiration and motivation!
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
Walking really is magic.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
That is wonderful !
I have been terrible about posting but my 10k steps/day desire was genuine. Here are the results. Up to over 20k/day, just by changing my routine. Lost 20% of my body weight. BP from stroke level to 127/72 (at the dr's office...a bigee for me) cholesterol from 244 to 130. GOUT....GONE. Uric acid at the bottom of the scale. Three medications discontinued. I am looking at the big 60 years young and I feel better than I did at 30. Walking was the secret for me. Now I can't seem to get enough of it and I am amazed at some of the silly pleasures I am now getting because of it.
"WAY DOWN UPON THE SUWANNEE RIVER"