Author: Sorting Last Post on Top ↓ Message:
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 38,288
8/14/11 8:05 P

My SparkPage
Send Private Message
Reply
That's totally awesome! Walking is powerful medicine!

Central Time Zone
page 39 in The Spark

Back to 158 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 160.0 
 
210
191.25
172.5
153.75
135
FOXFIRENDTS's Photo FOXFIRENDTS Posts: 1,447
8/14/11 3:57 P

My SparkPage
Send Private Message
Reply
This is fantastic, keep it up. When I grew up I want to be like you....LOL emoticon

NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

BLC23 - GOLDEN PHOENIX
BTS1 - BLACK DIAMOND
BTS2 - GOLDEN SUN
BLC25 - THE FABULOUS FEIRY FOXES
BLC26 - SCARLET SEALS
BLC27 - SCARLET SEALS
BLC28 - SCARLET SEALS -E-9 Master Chief Petty Officer
BLC29 - SCARLET SEALS - E-5 Petty Officer 2nd Class


 Pounds lost: 0.8 
 
0
3.75
7.5
11.25
15
TIDBIT's Photo TIDBIT Posts: 271
8/13/11 9:54 P

My SparkPage
Send Private Message
Reply
Awesome! that is amazing...way to go!! emoticon

~Terri~

Start every day as a new beginning.


 Pounds lost: 3.4 
 
0
4.5
9
13.5
18
KNITTABLES's Photo KNITTABLES Posts: 37,117
8/13/11 9:34 P

My SparkPage
Send Private Message
Reply
emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 145.0 
 
145
141.25
137.5
133.75
130
AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,411)
Fitness Minutes: (110,534)
Posts: 5,579
8/13/11 9:25 P

My SparkPage
Send Private Message
Reply
Congratulations - you can't argue with results like you have!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
0
23.5
47
70.5
94
VAWHITE's Photo VAWHITE Posts: 5,826
8/13/11 4:41 P

My SparkPage
Send Private Message
Reply
Congratulations! You've done an awesome job! I don't have as far to go as you, but you are an inspiration! emoticon

 current weight: 141.0 
 
156
149.5
143
136.5
130
IILAAD65's Photo IILAAD65 Posts: 4,504
8/13/11 2:51 P

My SparkPage
Send Private Message
Reply
It's great mentally and physically!! Awesome testimony!!!

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
 
0
14.1
28.2
42.3
56.4
HOLISTIC5's Photo HOLISTIC5 Posts: 9,781
8/13/11 1:26 P

My SparkPage
Send Private Message
Reply
OUTSTANDING !!!!

Anne - Eastern Time, Nashua, New Hampshire
BLC 34
Navy Ninja
Crimson Butterfly

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort




 current weight: 227.8 
 
231
225.75
220.5
215.25
210
JILLIAN40's Photo JILLIAN40 SparkPoints: (116,890)
Fitness Minutes: (109,114)
Posts: 6,476
8/13/11 12:54 P

My SparkPage
Send Private Message
Reply
Woo-hoo! Your results are fantastic! Thanks for sharing them and for being a source of inspiration and motivation!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


1,937 Days since:  added sugar
 
0
487
975
1462
1950
WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 20,909
8/13/11 12:15 P

My SparkPage
Send Private Message
Reply
Walking really is magic.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
0
5
10
15
20
CAROLE914 Posts: 7,364
8/13/11 12:08 P

Send Private Message
Reply
That is wonderful ! emoticon

 Pounds lost: 12.5 
 
0
3.125
6.25
9.375
12.5
MAYO_MAN's Photo MAYO_MAN Posts: 39
8/13/11 10:40 A

My SparkPage
Send Private Message
Reply
I have been terrible about posting but my 10k steps/day desire was genuine. Here are the results. Up to over 20k/day, just by changing my routine. Lost 20% of my body weight. BP from stroke level to 127/72 (at the dr's office...a bigee for me) cholesterol from 244 to 130. GOUT....GONE. Uric acid at the bottom of the scale. Three medications discontinued. I am looking at the big 60 years young and I feel better than I did at 30. Walking was the secret for me. Now I can't seem to get enough of it and I am amazed at some of the silly pleasures I am now getting because of it.

"WAY DOWN UPON THE SUWANNEE RIVER"


 current weight: 220.0 
 
241
228.25
215.5
202.75
190
Page: 1 of (1)  

Report Innappropriate Post

Other 10K Steps a Day General Team Discussion Forum Posts

Topics: Last Post:
Question on trackers 4/10/2017 3:18:55 PM
10K Question of the Week in Jan. 2/26/2017 2:38:55 PM
10K May Question of the Week 5/31/2017 1:53:59 AM
10K June Question of the Week 7/1/2017 4:15:28 PM
10K Dec. Question of the Week 12/28/2016 1:07:31 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1167x43516988

Review our Community Guidelines


x Lose 10 Pounds by September 1! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.