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10K Steps a Day

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TOPIC:   It worked 


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RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (164,816)
Fitness Minutes: (159,254)
Posts: 30,449
8/14/11 8:05 P

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That's totally awesome! Walking is powerful medicine!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!

2 years without home internet added back 20 lbs. I'm back and they're going!

Lifetime Spirited Underdog!



 current weight: 131.5 
 
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FOXFIRENDTS
FOXFIRENDTS's Photo Posts: 1,000
8/14/11 3:57 P

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This is fantastic, keep it up. When I grew up I want to be like you....LOLemoticon

NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2



 current weight: 238.8 
 
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TIDBIT
TIDBIT's Photo Posts: 256
8/13/11 9:54 P

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Awesome! that is amazing...way to go!! emoticon

~Terri~

Start every day as a new beginning.


 Pounds lost: 11.6 
 
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24


KNITTABLES
KNITTABLES's Photo Posts: 37,107
8/13/11 9:34 P

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emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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AHAPPYLIFE
AHAPPYLIFE's Photo SparkPoints: (90,505)
Fitness Minutes: (80,542)
Posts: 5,356
8/13/11 9:25 P

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Congratulations - you can't argue with results like you have!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 35.4 
 
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VAWHITE
VAWHITE's Photo Posts: 1,754
8/13/11 4:41 P

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Congratulations! You've done an awesome job! I don't have as far to go as you, but you are an inspiration!emoticon


 current weight: 160.0 
 
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IILAAD65
IILAAD65's Photo Posts: 4,497
8/13/11 2:51 P

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It's great mentally and physically!! Awesome testimony!!!

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 2.4 
 
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HOLISTIC5
HOLISTIC5's Photo SparkPoints: (124,105)
Fitness Minutes: (98,505)
Posts: 8,520
8/13/11 1:26 P

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OUTSTANDING !!!!

Anne - EST New Hampshire

BLC 17,18,19,20.21,22, 23 Navy Ninja
Navy Ninja 24 -Yellow belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.



 current weight: 211.6 
 
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JILLIAN40
JILLIAN40's Photo SparkPoints: (116,387)
Fitness Minutes: (109,114)
Posts: 6,476
8/13/11 12:54 P

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Woo-hoo! Your results are fantastic! Thanks for sharing them and for being a source of inspiration and motivation!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


746 Days since:  added sugar
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,673
8/13/11 12:15 P

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Walking really is magic.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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CAROLE914
Posts: 4,145
8/13/11 12:08 P

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That is wonderful !emoticon


 current weight: 132.0 
 
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MAYO_MAN
MAYO_MAN's Photo Posts: 39
8/13/11 10:40 A

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I have been terrible about posting but my 10k steps/day desire was genuine. Here are the results. Up to over 20k/day, just by changing my routine. Lost 20% of my body weight. BP from stroke level to 127/72 (at the dr's office...a bigee for me) cholesterol from 244 to 130. GOUT....GONE. Uric acid at the bottom of the scale. Three medications discontinued. I am looking at the big 60 years young and I feel better than I did at 30. Walking was the secret for me. Now I can't seem to get enough of it and I am amazed at some of the silly pleasures I am now getting because of it.

"WAY DOWN UPON THE SUWANNEE RIVER"


 current weight: 220.0 
 
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