Advertisement -- Learn more about ads on this site.
Posts: 3,943 3/21/11 1:17 A
Agree - I have decided that I love almonds...unsalted, raw...yummy! When I struggle with fat (I still have an aversion to it) I can eat almonds and realize that they're good for me + have fat...that and avocados.
Go For It - U Can Do It!
current weight: 129.0
Posts: 53,698 3/12/11 12:43 P
3/12 Go nuts! Almonds, cashews, hazelnuts, pecans, peanuts, pistachios all contain healthy monounsaturated fats that lower you risk of several diseases. Grab a small handful 3-5 times per week.
Chew on schedule. Too much time between meals can drop your energy levels, decrease your metabolism and result in overeating. Space your meals evenly throughout the day and eat a healthy snack between each meal. March 11
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.