Agree - I have decided that I love almonds...unsalted, raw...yummy! When I struggle with fat (I still have an aversion to it) I can eat almonds and realize that they're good for me + have fat...that and avocados.
Chew on schedule. Too much time between meals can drop your energy levels, decrease your metabolism and result in overeating. Space your meals evenly throughout the day and eat a healthy snack between each meal. March 11
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