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FITFABME2's Photo FITFABME2 Posts: 3,944
3/21/11 1:17 A

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Agree - I have decided that I love almonds...unsalted, raw...yummy! When I struggle with fat (I still have an aversion to it) I can eat almonds and realize that they're good for me + have fat...that and avocados.

Go For It - U Can Do It!



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KRYS210's Photo KRYS210 Posts: 56,388
3/12/11 12:43 P

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3/12
Go nuts! Almonds, cashews, hazelnuts, pecans, peanuts, pistachios all contain healthy
monounsaturated fats that lower you risk of several diseases. Grab a small handful 3-5 times
per week.


Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
3/12/11 11:27 A

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emoticon

No weapon formed against me shall prosper




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KRYS210's Photo KRYS210 Posts: 56,388
3/11/11 6:07 A

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Chew on schedule. Too much time between meals can drop your energy levels, decrease your metabolism and result in overeating. Space your meals evenly throughout the day and eat a healthy snack between each meal.
March 11

Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (100,689)
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Posts: 5,462
3/11/11 12:14 A

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Didn't get my fruit in but I did get my veggies in!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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PK2H2000's Photo PK2H2000 SparkPoints: (47,071)
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Posts: 2,068
3/10/11 12:25 P

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emoticon



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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
3/3/11 9:36 A

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Enjoy 2-4 servings of fruit each day. Fruits are rich in nutrients, fiber, phytochemicals and antioxidants, which all help prevent disease. One serving is equal to 1/2 cup. emoticon Welch's fruit cup

No weapon formed against me shall prosper




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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
3/2/11 1:05 P

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Eat breakfast. It boosts your energy, metabolism and mental focus. Plus,
breakfast eaters consume fewer calories throughout the day than people who skip this meal. emoticon oatmeal, with walnuts

No weapon formed against me shall prosper




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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
3/1/11 3:49 P

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March 1

Keep a food diary. Before you can improve your diet, you have to know where you stand.
Record everything you eat and drink for five days and use these tips to improve your diet a little bit each day. emoticon

No weapon formed against me shall prosper




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KNITTABLES's Photo KNITTABLES Posts: 37,107
2/28/11 8:34 P

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i have mine downloaded already, I love all these great tips.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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KRYS210's Photo KRYS210 Posts: 56,388
2/28/11 8:20 P

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Lots of great tips - even though the calendar is not from this year!

www.sparkpeople.com/resource/calenda
r_
2007-03.pdf


Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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