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Have a great time with your walking, welcome!
Join in as much as you can, particularly the July Steps, we like to recognise efforts but we need to see what you're up to and its a great way for you to monitor your achievements!
No quitting, No Excuses.
Let's gt it started...welcome
You have joined a great team.
2010 is my year to reach goal!
Welcome to the team. Good luck on your journey to better health.
Give Thanks with a grateful heart.
Keep my focus
Co leader of For the Love of Shelties
Welcome, hope you enjoy the team.
Co-Leader: Seattle Mariner Fans
Co-Leader San Diego Super Chargers
Welcome tothe team.
The journey of a thousand miles begins with one step. Once the journey has started, one must continue on until the goal is reached.
There is no elevator to success. You have to take the stairs.”
Anne - EST Nashua, New Hampshire
BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity.
To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
Life begins at the edge of your comfort zone.
and to the team and Spark. Good for you for making this commitment.
You can only take one step at a time, it is best that the step is forward, not back. But even a backward step is exercise! LOL
Current weight 198
Lowest weight =188
Welcome. I recommend wearing your pedometer all day for a few days and doing nothing new. This way you will have an idea of what you are already doing. Then you can make goals of increasing your steps a few hundred every few days to a week and increasing your goals every few weeks.
You will be surprised at how fast your steps add up.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
Hi and welcome to 10,000 steps a day. So glad you joned us. You will love this team and love your pedometer I do. I love seeing the numbers go up.
Please call me SANDRA
email me at: firstname.lastname@example.org
check out my web site at:
Or on Ravelry:
Together we will achieve more.
I think you will enjoy this team, I know you will enjoy your pedometer. I certainly do enjoy mine.
Welcome to the team! Good luck with your goals!
Co-Leader of Get Fit and Stay Fit for Life
Welcome!! You will enjoy this team. Just keep steppin'!!!
Pat ~ Indiana
Co-Leader of 50+ Females, Fit & Feeling Fabulous
No regrets for what you can't change.
Aloha and welcome!
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
hi all, am on day 4 of healthy living/weight loss adventure! am getting a pedometer later today so will be starting my 10,000 steps a day tomorrow.