Welcome. I recommend wearing your pedometer all day for a few days and doing nothing new. This way you will have an idea of what you are already doing. Then you can make goals of increasing your steps a few hundred every few days to a week and increasing your goals every few weeks.
You will be surprised at how fast your steps add up.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
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