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I was curious on this the other day, so would it be wise to count steps with a pedometer on an elliptical. I have one here at home and I intend to use it instead of dealing with bad weather or when kiddo doesn't want to walk in the evenings. Pretty much when I cannot go walking.
Can it count???
Whatever you ask for in prayer,
believe that you have received it,
and it will be yours. (NIV)
I only take one day at a time, and not worry about the past. Right now is what is important.
One person said to me, "if you don't try, you have lost nothing, but if you do try, then you have gained confidence to do better"
Yes, me too, I wear it starting after my shower until bed time. Wearing it and being able to check on the steps keeps me motivated to keep going, plus I use the clock function a lot at work.
Tough Times Never Last But Tough People Do!
Exercise is medicine!!
add me to the column that wears it from the time I get up, till the time I go to bed.
I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk
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I wear my pedometer from the time I get out of bed till I go back to bed....count EVERY step. They do count according to the STEP Diet! www.webmd.com/diet/features/the-step
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
I wear it for everything except for when I ride my stationery bike, my bike count the miles, calories ect.
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I wear my pedometer for everything. I count my total steps for the day. I do count the aerobic activity differently when I do this. Ellipticals do not always count steps because there isn't the impact that walking has.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
Curious if strides on the Elliptical count toward steps? Do you keep your pedometer on while you use the Elliptical or during other exercise activities such as an aerobics class?
Mandi ~ Central Ohio
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