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BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
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Posts: 9,382
2/27/17 10:40 A

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February 26, 2017: 7,421 steps / 5.1 km
Appalachian Trail
1,999.6 of 3,543.8 km, 56.4%
PA 309, Blue Mountain Summit
Stage 48 of 89: 24.3 of 42.3 km, 57%



Total Counts
Steps: 9,263,173 steps
Distance: 6,342.7 km
Burned: 413,054 cal (53.53 kg)
Avg steps: 13,951 steps/day
Avg distance: 9.6 km/day
Avg calories: 622 cal/day
Days walked: 664
Distance around earth: 15.84%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/27/17 8:25 A

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February 26, 2017: 20,786 steps / 9.2 miles
Appalachian Trail
1,079.6 of 2,202.0 miles 49.0%
Pine Grove Furnace SP
Stage 42 of 89: 5.4 of 37.7 miles 14%

See the toad in this photo? The camouflage is great!


Total Counts
Steps: 2,471,495 steps
Distance: 1,079.9 miles
Burned: 114,973 cal (32.85 lbs)
Avg steps: 15,070 steps/day
Avg distance: 6.6 miles/day
Avg calories: 701 cal/day
Days walked: 163
Distance around earth: 4.34%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
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BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/26/17 12:43 P

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February 25, 2017: 12,543 steps / 8.6 km
Appalachian Trail
1,994.5 of 3,543.8 km, 56.2%
PA 309, Blue Mountain Summit
Stage 48 of 89: 19.2 of 42.3 km, 45%

There's a surprisingly good view from "The Pinnacle." Given the bad weather, that's really quite a surprise!



Total Counts
Steps: 9,250,145 steps
Distance: 6,333.8 km
Burned: 412,474 cal (53.46 kg)
Avg steps: 13,952 steps/day
Avg distance: 9.6 km/day
Avg calories: 622 cal/day
Days walked: 663
Distance around earth: 15.82%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/26/17 7:40 A

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February 25, 2017: 20,502 steps / 9.1 miles
Appalachian Trail
1,070.4 of 2,202.0 miles 48.6%
Northern Maryland
Stage 41 of 89: 14.9 of 18.7 miles 79%

Lots of graffiti at High Rock Overlook!


Total Counts
Steps: 2,450,265 steps
Distance: 1,070.5 miles
Burned: 113,974 cal (32.56 lbs)
Avg steps: 15,032 steps/day
Avg distance: 6.6 miles/day
Avg calories: 699 cal/day
Days walked: 162
Distance around earth: 4.30%


Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
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156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
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2/25/17 9:33 A

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February 24, 2017: 13,550 steps / 9.3 km
Appalachian Trail
1,985.9 of 3,543.8 km, 56.0%
PA 309, Blue Mountain Summit
Stage 48 of 89: 10.6 of 42.3 km, 25%

Minnehaha Spring



Total Counts
Steps: 9,236,897 steps
Distance: 6,324.7 km
Burned: 411,885 cal (53.38 kg)
Avg steps: 13,953 steps/day
Avg distance: 9.6 km/day
Avg calories: 622 cal/day
Days walked: 662
Distance around earth: 15.79%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
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Posts: 1,438
2/25/17 8:49 A

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February 24, 2017: 18,244 steps / 8.1 miles
Appalachian Trail
1,061.4 of 2,202.0 miles 48.1%
Northern Maryland
Stage 41 of 89: 5.9 of 18.7 miles 31%

View from Black Rock Cliffs


Total Counts
Steps: 2,431,450 steps
Distance: 1,062.2 miles
Burned: 113,089 cal (32.31 lbs)
Avg steps: 15,009 steps/day
Avg distance: 6.6 miles/day
Avg calories: 698 cal/day
Days walked: 161
Distance around earth: 4.27%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
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BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
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Posts: 9,382
2/24/17 9:00 A

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February 23, 2017: 15,131 steps / 10.4 km
Appalachian Trail
1,976.7 of 3,543.8 km, 55.7%
PA 309, Blue Mountain Summit
Stage 48 of 89: 1.4 of 42.3 km, 3%

Schuylkill River



Steps: 9,231,438 steps
Distance: 6,321.0 km
Burned: 411,642 cal (53.35 kg)
Avg steps: 13,966 steps/day
Avg distance: 9.6 km/day
Avg calories: 623 cal/day
Days walked: 661
Distance around earth: 15.79%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/24/17 8:22 A

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February 23, 2017: 18,209 steps / 8.0 miles
Appalachian Trail
1,053.3 of 2,202.0 miles 47.8%
Southern Maryland
Stage 40 of 89: 19.7 of 21.9 miles 89%

Rabbit!


Total Counts
Steps: 2,411,820 steps
Distance: 1,053.5 miles
Burned: 112,165 cal (32.05 lbs)
Avg steps: 14,980 steps/day
Avg distance: 6.5 miles/day
Avg calories: 697 cal/day
Days walked: 160
Distance around earth: 4.23%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
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156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/23/17 11:41 A

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February 22, 2017: 12,051 steps / 8.3 km
Appalachian Trail
1,966.3 of 3,543.8 km, 55.4%
Port Clinton, PA
Stage 47 of 89: 29.8 of 38.8 km, 76%

State Game Land Rd



Total Counts
Steps: 9,217,833 steps
Distance: 6,311.6 km
Burned: 411,036 cal (53.27 kg)
Avg steps: 13,966 steps/day
Avg distance: 9.6 km/day
Avg calories: 623 cal/day
Days walked: 660
Distance around earth: 15.76%



Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/23/17 8:38 A

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February 22, 2017: 18,212 steps / 8.0 miles
Appalachian Trail
1,045.2 of 2,202.0 miles 47.4%
Southern Maryland
Stage 40 of 89: 11.6 of 21.9 miles 53%


Townsend was a newspaper journalist and author who, during the Civil War, was also one of America's first war correspondents. Thus, he used his wealth to build this: the War Correspondents' Memorial.

Total Counts
Steps: 2,393,603 steps
Distance: 1,045.5 miles
Burned: 111,308 cal (31.80 lbs)
Avg steps: 14,960 steps/day
Avg distance: 6.5 miles/day
Avg calories: 696 cal/day
Days walked: 159
Distance around earth: 4.20%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/22/17 8:38 A

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February 21, 2017: 20,180 steps / 8.9 miles
Appalachian Trail
1,037.2 of 2,202.0 miles 47.1%
Southern Maryland
Stage 40 of 89: 3.6 of 21.9 miles 16%

Make way for turtles! There's a turtle hiking the trail!


Total Counts
Steps: 2,375,703 steps
Distance: 1,037.6 miles
Burned: 110,466 cal (31.56 lbs)
Avg steps: 14,942 steps/day
Avg distance: 6.5 miles/day
Avg calories: 695 cal/day
Days walked: 158
Distance around earth: 4.17%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/22/17 7:12 A

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February 21, 2017: 10,135 steps / 6.9 km
Appalachian Trail
1,958.0 of 3,543.8 km, 55.2%
Port Clinton, PA
Stage 47 of 89: 21.5 of 38.8 km, 55%



Total Counts
Steps: 9,197,127 steps
Distance: 6,297.5 km
Burned: 410,114 cal (53.15 kg)
Avg steps: 13,956 steps/day
Avg distance: 9.6 km/day
Avg calories: 622 cal/day
Days walked: 659
Distance around earth: 15.73%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/21/17 1:50 P

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February 20, 2017: 11,075 steps / 7.6 km
Appalachian Trail
1,951.1 of 3,543.8 km, 55.0%
Port Clinton, PA
Stage 47 of 89: 14.6 of 38.8 km, 37%



Total Counts
Steps: 9,181,431 steps
Distance: 6,286.7 km
Burned: 409,415 cal (53.06 kg)
Avg steps: 13,975 steps/day
Avg distance: 9.6 km/day
Avg calories: 623 cal/day
Days walked: 657
Distance around earth: 15.70%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/21/17 8:16 A

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February 20, 2017: 18,281 steps / 8.1 miles
Appalachian Trail
1,028.3 of 2,202.0 miles 46.6%
West Virginia
Stage 39 of 89: 12.4 of 17.7 miles 69%

Virginia/West Virginia state line.


Total Counts
Steps: 2,355,171 steps
Distance: 1,028.5 miles
Burned: 109,500 cal (31.29 lbs)
Avg steps: 14,906 steps/day
Avg distance: 6.5 miles/day
Avg calories: 693 cal/day
Days walked: 157
Distance around earth: 4.13%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
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156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/20/17 1:17 P

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February 19, 2017: 13,320 steps / 9.1 km
Appalachian Trail
1,943.5 of 3,543.8 km, 54.8%
Port Clinton, PA
Stage 47 of 89: 7.0 of 38.8 km, 18%

February 18, 2017: 15,077 steps / 10.3 km
Appalachian Trail
1,934.4 of 3,543.8 km, 54.5%
501 Shelter, PA 501
Stage 46 of 89: 44.2 of 46.3 km, 95%



Total Counts
Steps: 9,157,036 steps
Distance: 6,270.0 km
Burned: 408,329 cal (52.92 kg)
Avg steps: 13,980 steps/day
Avg distance: 9.6 km/day
Avg calories: 623 cal/day
Days walked: 655
Distance around earth: 15.66%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/20/17 8:30 A

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February 19, 2017: 18,160 steps / 8.0 miles
Appalachian Trail
1,020.2 of 2,202.0 miles 46.3%
West Virginia
Stage 39 of 89: 4.3 of 17.7 miles 24%

Not much view today...


Total Counts
Steps: 2,337,508 steps
Distance: 1,020.7 miles
Burned: 108,669 cal (31.05 lbs)
Avg steps: 14,889 steps/day
Avg distance: 6.5 miles/day
Avg calories: 692 cal/day
Days walked: 156
Distance around earth: 4.10%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/19/17 8:46 A

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February 18, 2017: 18,452 steps / 8.2 miles
Appalachian Trail
1,012.2 of 2,202.0 miles 45.9%
Virginia-West Virginia Border
Stage 38 of 89: 32.9 of 36.6 miles 89%


The Bears Den Hostel might look cold and intimidating on the outside, but it's a wonderful place to stay! This mansion was constructed in 1933, one of several summerhouses built along the Blue Ridge for wealthy Washingtonians between 1880 and 1940. It's been a hostel and lodge since 1986.

Steps: 2,319,284 steps
Distance: 1,012.6 miles
Burned: 107,812 cal (30.80 lbs)
Avg steps: 14,867 steps/day
Avg distance: 6.5 miles/day
Avg calories: 691 cal/day
Days walked: 155
Distance around earth: 4.07%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/18/17 5:59 P

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February 17, 2017: 15,014 steps / 10.3 km
Appalachian Trail
1,924.1 of 3,543.8 km, 54.2%
501 Shelter, PA 501
Stage 46 of 89: 33.9 of 46.3 km, 73%



Total Counts
Steps: 9,157,036 steps
Distance: 6,270.0 km
Burned: 408,329 cal (52.92 kg)
Avg steps: 13,980 steps/day
Avg distance: 9.6 km/day
Avg calories: 623 cal/day
Days walked: 655
Distance around earth: 15.66%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/18/17 7:24 A

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February 17, 2017: 15,742 steps / 7.0 miles
Appalachian Trail
1,004.0 of 2,202.0 miles 45.5%
Virginia-West Virginia Border
Stage 38 of 89: 24.7 of 36.6 miles 67%


I hope this was a picture of a creek, not the trail...

Total Counts
Steps: 2,299,924 steps
Distance: 1,004.1 miles
Burned: 106,901 cal (30.54 lbs)
Avg steps: 14,838 steps/day
Avg distance: 6.5 miles/day
Avg calories: 690 cal/day
Days walked: 154
Distance around earth: 4.03%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/17/17 10:37 A

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February 16, 2017: 10,076 steps / 6.9 km
Appalachian Trail
1,913.8 of 3,543.8 km, 54.0%
501 Shelter, PA 501
Stage 46 of 89: 23.6 of 46.3 km, 50%



Total Counts
Steps: 9,136,942 steps
Distance: 6,256.2 km
Burned: 407,434 cal (52.80 kg)
Avg steps: 13,971 steps/day
Avg distance: 9.6 km/day
Avg calories: 623 cal/day
Days walked: 654
Distance around earth:

15.62%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/17/17 8:08 A

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February 16, 2017: 14,578 steps / 6.4 miles
Appalachian Trail
997.1 of 2,202.0 miles 45.2%
Virginia-West Virginia Border
Stage 38 of 89: 17.8 of 36.6 miles 48%



Total Counts
Steps: 2,284,985 steps
Distance: 997.5 miles
Burned: 106,198 cal (30.34 lbs)
Avg steps: 14,838 steps/day
Avg distance: 6.5 miles/day
Avg calories: 690 cal/day
Days walked: 153
Distance around earth: 4.01%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/16/17 1:26 P

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February 15, 2017: 15,787 steps / 10.8 km
Appalachian Trail
1,906.9 of 3,543.8 km, 53.8%
501 Shelter, PA 501
Stage 46 of 89: 16.7 of 46.3 km, 36%



Total Counts
Steps: 9,124,598 steps
Distance: 6,247.8 km
Burned: 406,884 cal (52.73 kg)
Avg steps: 13,973 steps/day
Avg distance: 9.6 km/day
Avg calories: 623 cal/day
Days walked: 653
Distance around earth: 15.60%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/16/17 8:21 A

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February 15, 2017: 18,973 steps / 8.4 miles
Appalachian Trail
990.6 of 2,202.0 miles 44.9%
Virginia-West Virginia Border
Stage 38 of 89: 11.3 of 36.6 miles 30%


And there's fish in the water! They need the water more than I do! (But it's probably a good sign that the water can't be too terribly polluted!)

Total Counts
Steps: 2,270,066 steps
Distance: 990.9 miles
Burned: 105,496 cal (30.14 lbs)
Avg steps: 14,837 steps/day
Avg distance: 6.5 miles/day
Avg calories: 690 cal/day
Days walked: 152
Distance around earth: 3.98%


Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/15/17 11:29 A

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February 14, 2017: 12,315 steps / 8.4 km
Appalachian Trail
1,896.1 of 3,543.8 km, 53.5%
501 Shelter, PA 501
Stage 46 of 89: 5.9 of 46.3 km, 12%



Total Counts
Steps: 9,116,284 steps
Distance: 6,242.1 km
Burned: 406,514 cal (52.68 kg)
Avg steps: 13,982 steps/day
Avg distance: 9.6 km/day
Avg calories: 623 cal/day
Days walked: 652
Distance around earth: 15.59%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/15/17 8:22 A

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February 14, 2017: 17,402 steps / 7.7 miles
Appalachian Trail
982.2 of 2,202.0 miles 44.6%
Virginia-West Virginia Border
Stage 38 of 89: 2.9 of 36.6 miles 8%



Total Counts
Steps: 2,251,093 steps
Distance: 982.5 miles
Burned: 104,603 cal (29.89 lbs)
Avg steps: 14,810 steps/day
Avg distance: 6.5 miles/day
Avg calories: 688 cal/day
Days walked: 151
Distance around earth: 3.94%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/14/17 3:40 P

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February 13, 2017: 15,162 steps / 10.4 km
Appalachian Trail
1,887.6 of 3,543.8 km, 53.2%
PA 325, Clarks Creek
Stage 45 of 89: 25.9 of 28.5 km, 91%

Kinter View:



Total Counts
Steps: 9,088,767 steps
Distance: 6,223.2 km
Burned: 405,289 cal (52.52 kg)
Avg steps: 13,983 steps/day
Avg distance: 9.6 km/day
Avg calories: 624 cal/day
Days walked: 650
Distance around earth: 15.54%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/14/17 9:35 A

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February 13, 2017: 18,663 steps / 8.2 miles
Appalachian Trail
974.5 of 2,202.0 miles 44.2%
US 522, Front Royal, VA
Stage 37 of 89: 22.9 of 27.7 miles 82%



Total Counts
Steps: 2,236,642 steps
Distance: 976.1 miles
Burned: 103,923 cal (29.69 lbs)
Avg steps: 14,812 steps/day
Avg distance: 6.5 miles/day
Avg calories: 688 cal/day
Days walked: 150
Distance around earth: 3.92%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/13/17 11:46 A

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February 12, 2017: 10,619 steps / 7.3 km
Appalachian Trail
1,877.3 of 3,543.8 km, 52.9%
PA 325, Clarks Creek
Stage 45 of 89: 15.6 of 28.5 km, 54%



Looking back on the Susquehanna River far in the distance

Total Counts
Steps: 9,085,953 steps
Distance: 6,221.3 km
Burned: 405,164 cal (52.51 kg)
Avg steps: 13,978 steps/day
Avg distance: 9.6 km/day
Avg calories: 623 cal/day
Days walked: 650
Distance around earth: 15.54%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/13/17 8:33 A

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February 12, 2017: 18,262 steps / 8.1 miles
Appalachian Trail
966.3 of 2,202.0 miles 43.8%
US 522, Front Royal, VA
Stage 37 of 89: 14.7 of 27.7 miles 53%



Total Counts
Steps: 2,215,417 steps
Distance: 966.7 miles
Burned: 102,924 cal (29.41 lbs)
Avg steps: 14,769 steps/day
Avg distance: 6.4 miles/day
Avg calories: 686 cal/day
Days walked: 149
Distance around earth: 3.88%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
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2/12/17 10:01 A

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February 11, 2017: 12,484 steps / 8.6 km
Appalachian Trail
1,870.0 of 3,543.8 km, 52.7%
PA 325, Clarks Creek
Stage 45 of 89: 8.3 of 28.5 km, 29%



Total Counts
Steps: 9,062,986 steps
Distance: 6,205.6 km
Burned: 404,141 cal (52.38 kg)
Avg steps: 13,986 steps/day
Avg distance: 9.6 km/day
Avg calories: 624 cal/day
Days walked: 648
Distance around earth: 15.50%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
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2/12/17 9:23 A

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February 11, 2017: 18,392 steps / 8.1 miles
Appalachian Trail
958.2 of 2,202.0 miles 43.5%
US 522, Front Royal, VA
Stage 37 of 89: 6.6 of 27.7 miles 23%



Total Counts
Steps: 2,198,891 steps
Distance: 959.4 miles
Burned: 102,147 cal (29.18 lbs)
Avg steps: 14,758 steps/day
Avg distance: 6.4 miles/day
Avg calories: 686 cal/day
Days walked: 148
Distance around earth: 3.85%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
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189.5
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156.5
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2/11/17 3:32 P

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Yikes! Wouldn't want to wake up cuddled up to a porcupine!

February 10, 2017: 5,932 steps / 2.5 miles
Appalachian Trail
638.5 of 2,202.0 miles 28.9%
Pearisburg, VA
Stage 24 of 89: 21.0 of 26.3 miles 79%

Foggy day with hints of green

Steps: 2,220,780 steps
Distance: 922.9 miles
Burned: 111,850 cal (31.96 lbs)
Avg steps: 6,551 steps/day
Avg distance: 2.7 miles/day
Avg calories: 330 cal/day
Days walked: 339
Distance around earth: 3.71%

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


998 Days until:  Retirement?
 
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2/11/17 8:18 A

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February 10, 2017: 18,233 steps / 8.1 miles
Appalachian Trail
950.1 of 2,202.0 miles 43.1%
Thornton Gap, US 211, Luray, VA
Stage 36 of 89: 34.1 of 35.6 miles 95%

View from Mary's Rock


Total Counts
Steps: 2,178,133 steps
Distance: 950.2 miles
Burned: 101,171 cal (28.91 lbs)
Avg steps: 14,717 steps/day
Avg distance: 6.4 miles/day
Avg calories: 684 cal/day
Days walked: 147
Distance around earth: 3.82%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
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156.5
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2/11/17 7:20 A

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Great news, Laurie!! How funny to start off your new job with a cruise. I hope you enjoy it (both your job and the cruise, of course)!

February 10, 2017: 15,331 steps / 10.5 km
Appalachian Trail
1,861.4 of 3,543.8 km, 52.5%
Duncannon, PA
Stage 44 of 89: 40.9 of 41.2 km, 99%

This is hilarious:



Total Counts
Steps: 9,062,559 steps
Distance: 6,205.3 km
Burned: 404,122 cal (52.37 kg)
Avg steps: 13,985 steps/day
Avg distance: 9.6 km/day
Avg calories: 624 cal/day
Days walked: 648
Distance around earth: 15.50%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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2/10/17 7:02 P

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Sorry I've been MIA again. I just can't seem to make this a regular stop in my day. Good news...I finally got a job! I start on Monday, then take the next two weeks off for a cruise we booked before I got laid off in October. It will likely be the last vacation I get for a while, benefits for the job are pretty skimpy.

February 9, 2017: 5,541 steps / 2.3 miles
Appalachian Trail
636.0 of 2,202.0 miles 28.8%
Pearisburg, VA
Stage 24 of 89: 18.5 of 26.3 miles 70%

I don't usually put people pictures up, but this campfire sure looks nice.

Steps: 2,214,848 steps
Distance: 920.4 miles
Burned: 111,551 cal (31.87 lbs)
Avg steps: 6,553 steps/day
Avg distance: 2.7 miles/day
Avg calories: 330 cal/day
Days walked: 338
Distance around earth: 3.70%

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


998 Days until:  Retirement?
 
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2/10/17 8:06 A

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February 9, 2017: 10,267 steps / 7.0 km
Appalachian Trail
1,850.9 of 3,543.8 km, 52.2%
Duncannon, PA
Stage 44 of 89: 30.4 of 41.2 km, 73%



Total Counts
Steps: 9,039,733 steps
Distance: 6,189.6 km
Burned: 403,105 cal (52.24 kg)
Avg steps: 13,972 steps/day
Avg distance: 9.6 km/day
Avg calories: 623 cal/day
Days walked: 647
Distance around earth: 15.46%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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2/10/17 8:06 A

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February 9, 2017: 16,607 steps / 7.3 miles
Appalachian Trail
942.0 of 2,202.0 miles 42.7%
Thornton Gap, US 211, Luray, VA
Stage 36 of 89: 26.0 of 35.6 miles 73%



Total Counts
Steps: 2,160,029 steps
Distance: 942.2 miles
Burned: 100,319 cal (28.66 lbs)
Avg steps: 14,694 steps/day
Avg distance: 6.4 miles/day
Avg calories: 682 cal/day
Days walked: 146
Distance around earth: 3.78%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
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Fitness Minutes: (156,881)
Posts: 9,382
2/9/17 11:37 A

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February 8, 2017: 14,077 steps / 9.6 km
Appalachian Trail
1,843.9 of 3,543.8 km, 52.0%
Duncannon, PA
Stage 44 of 89: 23.4 of 41.2 km, 56%



Total Counts
Steps: 9,034,150 steps
Distance: 6,185.8 km
Burned: 402,857 cal (52.21 kg)
Avg steps: 13,985 steps/day
Avg distance: 9.6 km/day
Avg calories: 624 cal/day
Days walked: 646
Distance around earth: 15.45%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/9/17 8:47 A

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February 8, 2017: 18,197 steps / 8.0 miles
Appalachian Trail
934.7 of 2,202.0 miles 42.4%
Thornton Gap, US 211, Luray, VA
Stage 36 of 89: 18.7 of 35.6 miles 52%



Total Counts
Steps: 2,144,016 steps
Distance: 935.2 miles
Burned: 99,566 cal (28.45 lbs)
Avg steps: 14,685 steps/day
Avg distance: 6.4 miles/day
Avg calories: 682 cal/day
Days walked: 145
Distance around earth: 3.75%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/8/17 11:36 A

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February 7, 2017: 10,123 steps / 6.9 km
Appalachian Trail
1,834.2 of 3,543.8 km, 51.7%
Duncannon, PA
Stage 44 of 89: 13.8 of 41.2 km, 33%


Total Counts
Steps: 9,023,941 steps
Distance: 6,178.8 km
Burned: 402,402 cal (52.15 kg)
Avg steps: 13,991 steps/day
Avg distance: 9.6 km/day
Avg calories: 624 cal/day
Days walked: 645
Distance around earth: 15.43%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/8/17 8:21 A

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February 7, 2017: 16,207 steps / 7.2 miles
Appalachian Trail
926.7 of 2,202.0 miles 42.0%
Thornton Gap, US 211, Luray, VA
Stage 36 of 89: 10.7 of 35.6 miles 29%



Total Counts
Steps: 2,125,054 steps
Distance: 926.8 miles
Burned: 98,674 cal (28.19 lbs)
Avg steps: 14,656 steps/day
Avg distance: 6.4 miles/day
Avg calories: 681 cal/day
Days walked: 144
Distance around earth: 3.72%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/7/17 12:15 P

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February 6, 2017: 16,402 steps / 11.2 km
Appalachian Trail
1,827.3 of 3,543.8 km, 51.5%
Duncannon, PA
Stage 44 of 89: 6.8 of 41.2 km, 16%



Total Counts
Steps: 9,008,767 steps
Distance: 6,168.4 km
Burned: 401,726 cal (52.06 kg)
Avg steps: 13,989 steps/day
Avg distance: 9.6 km/day
Avg calories: 624 cal/day
Days walked: 644
Distance around earth: 15.40%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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Fitness Minutes: (51,892)
Posts: 1,438
2/7/17 8:33 A

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February 6, 2017: 17,866 steps / 7.9 miles
Appalachian Trail
919.5 of 2,202.0 miles 41.7%
Thornton Gap, US 211, Luray, VA
Stage 36 of 89: 3.5 of 35.6 miles 9%



Total Counts
Steps: 2,108,952 steps
Distance: 919.7 miles
Burned: 97,916 cal (27.98 lbs)
Avg steps: 14,646 steps/day
Avg distance: 6.4 miles/day
Avg calories: 680 cal/day
Days walked: 143
Distance around earth: 3.69%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/6/17 11:31 A

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February 5, 2017: 12,465 steps / 8.5 km
Appalachian Trail
1,816.1 of 3,543.8 km, 51.2%
Boiling Spring, PA
Stage 43 of 89: 26.6 of 31.1 km, 85%



Total Counts
Steps: 8,999,954 steps
Distance: 6,162.4 km
Burned: 401,334 cal (52.01 kg)
Avg steps: 13,997 steps/day
Avg distance: 9.6 km/day
Avg calories: 624 cal/day
Days walked: 643
Distance around earth: 15.39%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/6/17 7:59 A

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February 5, 2017: 20,516 steps / 9.1 miles
Appalachian Trail
911.6 of 2,202.0 miles 41.3%
Swift Run Gap, Skyline 65.5
Stage 35 of 89: 17.4 of 21.8 miles 79%



Total Counts
Steps: 2,091,342 steps
Distance: 911.9 miles
Burned: 97,087 cal (27.74 lbs)
Avg steps: 14,625 steps/day
Avg distance: 6.4 miles/day
Avg calories: 679 cal/day
Days walked: 142
Distance around earth: 3.66%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/5/17 8:32 A

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February 4, 2017: 20,473 steps / 9.0 miles
Appalachian Trail
902.5 of 2,202.0 miles 40.9%
Swift Run Gap, Skyline 65.5
Stage 35 of 89: 8.3 of 21.8 miles 38%


Rattlesnake! Rattlesnake! Hear it rattling?! (Okay, you'll have to take my word for it—it was rattling!) And it won't move from its half-on, half-off location along the trail. We better bushwhack around it!

Total Counts
Steps: 2,070,547 steps
Distance: 902.7 miles
Burned: 96,109 cal (27.46 lbs)
Avg steps: 14,581 steps/day
Avg distance: 6.4 miles/day
Avg calories: 677 cal/day
Days walked: 141
Distance around earth: 3.62%


Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/5/17 8:05 A

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February 4, 2017: 15,223 steps / 10.4 km
Appalachian Trail
1,807.5 of 3,543.8 km, 51.0%
Boiling Spring, PA
Stage 43 of 89: 18.1 of 31.1 km, 58%



Total Counts
Steps: 8,983,266 steps
Distance: 6,151.0 km
Burned: 400,591 cal (51.92 kg)
Avg steps: 13,993 steps/day
Avg distance: 9.6 km/day
Avg calories: 624 cal/day
Days walked: 642
Distance around earth: 15.36%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/4/17 8:00 A

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February 3, 2017: 18,287 steps / 8.1 miles
Appalachian Trail
893.5 of 2,202.0 miles 40.5%
Browns Gap, Skyline 84.3
Stage 34 of 89: 22.9 of 23.6 miles 97%

View from Blackrock Mountain


Total Counts
Steps: 2,049,917 steps
Distance: 893.6 miles
Burned: 95,138 cal (27.18 lbs)
Avg steps: 14,538 steps/day
Avg distance: 6.3 miles/day
Avg calories: 675 cal/day
Days walked: 140
Distance around earth: 3.59%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/4/17 4:44 A

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I am with you there. I have to dig deep into my savings between jobs – yesterday I drew the last cash out of my account, that will have to last me until I get paid for the new job by the end of the month. There's another job in sight this fall, but I will have to save some money to get me through June, July and August. :(
I hope a good job comes your way soon! There must be a few out there.

February 3, 2017: 14,076 steps / 9.6 km
Appalachian Trail
1,797.1 of 3,543.8 km, 50.7%
Boiling Spring, PA
Stage 43 of 89: 7.7 of 31.1 km, 24%

Fuller Lake



Total Counts
Steps: 8,956,642 steps
Distance: 6,132.7 km
Burned: 399,405 cal (51.76 kg)
Avg steps: 13,973 steps/day
Avg distance: 9.6 km/day
Avg calories: 623 cal/day
Days walked: 641
Distance around earth: 15.32%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (125,506)
Fitness Minutes: (51,892)
Posts: 1,438
2/3/17 7:32 A

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At this point, I wish I had a job - any job - to cut into my walking time since the savings account is getting rather empty,

February 2, 2017: 17,637 steps / 7.8 miles
Appalachian Trail
885.4 of 2,202.0 miles 40.2%
Browns Gap, Skyline 84.3
Stage 34 of 89: 14.8 of 23.6 miles 62%



Total Counts
Steps: 2,031,748 steps
Distance: 885.5 miles
Burned: 94,284 cal (26.94 lbs)
Avg steps: 14,512 steps/day
Avg distance: 6.3 miles/day
Avg calories: 673 cal/day
Days walked: 139
Distance around earth: 3.56%

Kerry aka Trouble
Schaumburg, IL


 current weight: 151.7 
 
206
189.5
173
156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (247,663)
Fitness Minutes: (156,881)
Posts: 9,382
2/3/17 2:48 A

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Let's see at what rate I can keep going, my next (desk) job starts on Monday and goes on for four months. Not sure how many steps I'll be doing on a regular basis, but I'll try my best!

February 2, 2017: 15,136 steps / 10.4 km
Appalachian Trail
1,787.5 of 3,543.8 km, 50.4%
Pine Grove Furnace SP
Stage 42 of 89: 58.7 of 60.7 km, 96%



Total Counts
Steps: 8,941,782 steps
Distance: 6,122.5 km
Burned: 398,743 cal (51.68 kg)
Avg steps: 13,993 steps/day
Avg distance: 9.6 km/day
Avg calories: 624 cal/day
Days walked: 639
Distance around earth: 15.29%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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