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BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
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7/4/15 8:54 A

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July 3, 2015: 22,597 steps / 15.5 km
Pacific Crest Trail
619.5 of 4,328.3 km, 14.3%
Hwy 2 to Pearblossom
Stage 12 of 57: 24.3 of 53.1 km, 45%



Steps: 907,558 steps
Distance: 619.5 km
Burned: 40,932 cal (5.30 kg)
Avg steps: 15,382 steps/day
Avg distance: 10.5 km/day
Avg calories: 694 cal/day
Days walked: 59

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
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7/3/15 2:23 A

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July 2, 2015: 17,509 steps / 12.0 km
Pacific Crest Trail
604.0 of 4,328.3 km, 13.9%
Hwy 2 to Pearblossom
Stage 12 of 57: 8.8 of 53.1 km, 16%

Steps: 884,961 steps
Distance: 604.0 km
Burned: 39,926 cal (5.17 kg)
Avg steps: 15,258 steps/day
Avg distance: 10.4 km/day
Avg calories: 688 cal/day
Days walked: 58

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
7/2/15 1:06 P

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July 1, 2015: 21,353 steps / 8.4 miles
Pacific Crest Trail
687.6 of 2,689.5 miles 25.5%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 36.7 of 50.6 miles 72%
Total Counts
Steps: 8,738,350 steps
Distance: 3,385.5 miles
Burned: 292,114 cal (83.46 lbs)
Avg steps: 18,914 steps/day
Avg distance: 7.3 miles/day
Avg calories: 632 cal/day
Days walked: 462
Distance around earth: 13.61%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
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BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
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7/2/15 6:39 A

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It's nice to have you back, CLAVINOVA! The Pacific Crest Trail is just as much fun as the Walk across America, plus there's more pictures to see! (Also, the pictures of the snowy trail are somewhat refreshing in this heat) ;-)

July 1, 2015: 14,077 steps / 9.6 km
Pacific Crest Trail
592.0 of 4,328.3 km, 13.6%
I-15 to Hwy 2 (Wrightwood)
Stage 11 of 57: 40.0 of 43.1 km, 92%



Steps: 867,452 steps
Distance: 592.0 km
Burned: 39,146 cal (5.07 kg)
Avg steps: 15,218 steps/day
Avg distance: 10.4 km/day
Avg calories: 687 cal/day
Days walked: 57

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
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7/1/15 10:54 A

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Welcome CLAVINOVA!

June 30, 2015: 29,197 steps / 11.4 miles
Pacific Crest Trail
679.2 of 2,689.5 miles 25.2%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 28.3 of 50.6 miles 55%
Total Counts
Steps: 8,716,997 steps
Distance: 3,377.1 miles
Burned: 291,401 cal (83.26 lbs)
Avg steps: 18,909 steps/day
Avg distance: 7.3 miles/day
Avg calories: 632 cal/day
Days walked: 461
Distance around earth: 13.57%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
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187.5
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CLAVINOVA's Photo CLAVINOVA SparkPoints: (149,920)
Fitness Minutes: (150,251)
Posts: 11,943
7/1/15 8:48 A

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I just signed up for this and am in stage 1 of Pacific Crest since I miss the Walk Across America site

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 193.0 
 
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BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
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7/1/15 6:31 A

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June 30, 2015: 22,281 steps / 15.3 km
Pacific Crest Trail
582.3 of 4,328.3 km, 13.4%
I-15 to Hwy 2 (Wrightwood)
Stage 11 of 57: 30.3 of 43.1 km, 70%



Steps: 853,375 steps
Distance: 582.3 km
Burned: 38,519 cal (4.99 kg)
Avg steps: 15,239 steps/day
Avg distance: 10.4 km/day
Avg calories: 688 cal/day
Days walked: 56

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
6/30/15 3:49 P

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June 29, 2015: 26,702 steps / 10.5 miles
Pacific Crest Trail
667.8 of 2,689.5 miles 24.8%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 16.9 of 50.6 miles 33%
Total Counts
Steps: 8,687,800 steps
Distance: 3,365.7 miles
Burned: 290,426 cal (82.98 lbs)
Avg steps: 18,887 steps/day
Avg distance: 7.3 miles/day
Avg calories: 631 cal/day
Days walked: 460
Distance around earth: 13.53%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
6/30/15 3:45 A

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June 29, 2015: 21,244 steps / 14.6 km
Pacific Crest Trail
567.1 of 4,328.3 km, 13.1%
I-15 to Hwy 2 (Wrightwood)
Stage 11 of 57: 15.1 of 43.1 km, 34%



Steps: 831,094 steps
Distance: 567.1 km
Burned: 37,527 cal (4.86 kg)
Avg steps: 15,111 steps/day
Avg distance: 10.3 km/day
Avg calories: 682 cal/day
Days walked: 55

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
6/29/15 6:56 A

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June 28, 2015: 22,213 steps / 8.7 miles
Pacific Crest Trail
657.3 of 2,689.5 miles 24.4%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 6.4 of 50.6 miles 12%
Total Counts
Steps: 8,661,098 steps
Distance: 3,355.2 miles
Burned: 289,534 cal (82.72 lbs)
Avg steps: 18,869 steps/day
Avg distance: 7.3 miles/day
Avg calories: 631 cal/day
Days walked: 459
Distance around earth: 13.48%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
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187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
6/29/15 5:21 A

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June 28, 2015: 10,207 steps / 7.0 km
Pacific Crest Trail
552.5 of 4,328.3 km, 12.7%
I-15 to Hwy 2 (Wrightwood)
Stage 11 of 57: 0.5 of 43.1 km, 1%

Steps: 809,850 steps
Distance: 552.5 km
Burned: 36,581 cal (4.74 kg)
Avg steps: 14,997 steps/day
Avg distance: 10.2 km/day
Avg calories: 677 cal/day
Days walked: 54

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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186.75
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160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
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6/28/15 7:22 A

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June 27, 2015: 23,108 steps / 9.1 miles
Pacific Crest Trail
648.6 of 2,689.5 miles 24.1%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 47.5 of 49.8 miles 95%
Total Counts
Steps: 8,638,885 steps
Distance: 3,346.5 miles
Burned: 288,792 cal (82.51 lbs)
Avg steps: 18,862 steps/day
Avg distance: 7.3 miles/day
Avg calories: 631 cal/day
Days walked: 458
Distance around earth: 13.45%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
6/28/15 2:44 A

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June 27, 2015: 13,594 steps / 9.3 km
Pacific Crest Trail
545.5 of 4,328.3 km, 12.6%
Deep Creek Hot Springs to I-15 (Cajon Pass)
Stage 10 of 57: 52.1 of 58.6 km, 88%



Steps: 799,643 steps
Distance: 545.5 km
Burned: 36,127 cal (4.68 kg)
Avg steps: 15,088 steps/day
Avg distance: 10.3 km/day
Avg calories: 682 cal/day
Days walked: 53

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
6/27/15 6:30 P

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June 26, 2015: 28,841 steps / 11.3 miles
Pacific Crest Trail
639.5 of 2,689.5 miles 23.7%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 38.4 of 49.8 miles 77%
Total Counts
Steps: 8,615,777 steps
Distance: 3,337.4 miles
Burned: 288,020 cal (82.29 lbs)
Avg steps: 18,853 steps/day
Avg distance: 7.3 miles/day
Avg calories: 630 cal/day
Days walked: 457
Distance around earth: 13.41%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
6/27/15 3:44 A

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June 26, 2015: 20,423 steps / 14.0 km
Pacific Crest Trail
536.2 of 4,328.3 km, 12.3%
Deep Creek Hot Springs to I-15 (Cajon Pass)
Stage 10 of 57: 42.8 of 58.6 km, 73%

Steps: 786,049 steps
Distance: 536.2 km
Burned: 35,522 cal (4.60 kg)
Avg steps: 15,116 steps/day
Avg distance: 10.3 km/day
Avg calories: 683 cal/day
Days walked: 52

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
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6/26/15 7:06 A

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June 23, 2015: 16,705 steps / 6.6 miles
Pacific Crest Trail
608.1 of 2,689.5 miles 22.6%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 7.0 of 49.8 miles 14%

June 24, 2015: 23,112 steps / 9.1 miles
Pacific Crest Trail
617.2 of 2,689.5 miles 22.9%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 16.1 of 49.8 miles 32%

June 25, 2015: 28,120 steps / 11.0 miles
Pacific Crest Trail
619.1 of 2,689.5 miles 23.0%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 18.0 of 49.8 miles 36%

Total Counts
Steps: 8,563,824 steps
Distance: 3,317.1 miles
Burned: 286,285 cal (81.80 lbs)
Avg steps: 18,822 steps/day
Avg distance: 7.3 miles/day
Avg calories: 629 cal/day
Days walked: 455
Distance around earth: 13.33%

Edited by: RAYLINSTEPHENS at: 6/26/2015 (07:07)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
6/26/15 4:49 A

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June 25, 2015: 19,441 steps / 13.3 km
Pacific Crest Trail
522.2 of 4,328.3 km, 12.0%
Deep Creek Hot Springs to I-15 (Cajon Pass)
Stage 10 of 57: 28.8 of 58.6 km, 49%

Steps: 765,626 steps
Distance: 522.2 km
Burned: 34,613 cal (4.49 kg)
Avg steps: 15,012 steps/day
Avg distance: 10.2 km/day
Avg calories: 679 cal/day
Days walked: 51

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
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6/25/15 7:09 A

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June 24, 2015: 13,105 steps / 9.0 km
Pacific Crest Trail
508.9 of 4,328.3 km, 11.7%
Deep Creek Hot Springs to I-15 (Cajon Pass)
Stage 10 of 57: 15.5 of 58.6 km, 26%

Steps: 746,185 steps
Distance: 508.9 km
Burned: 33,747 cal (4.37 kg)
Avg steps: 14,924 steps/day
Avg distance: 10.2 km/day
Avg calories: 675 cal/day
Days walked: 50


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
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160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
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6/24/15 6:03 A

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Hot springs!

June 23, 2015: 20,282 steps / 13.9 km
Pacific Crest Trail
499.9 of 4,328.3 km, 11.5%
Deep Creek Hot Springs to I-15 (Cajon Pass)
Stage 10 of 57: 6.5 of 58.6 km, 11%

Steps: 733,080 steps
Distance: 499.9 km
Burned: 33,163 cal (4.30 kg)
Avg steps: 14,961 steps/day
Avg distance: 10.2 km/day
Avg calories: 677 cal/day
Days walked: 49


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
6/23/15 3:10 P

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June 22, 2015: 22,465 steps / 8.8 miles
Pacific Crest Trail
601.6 of 2,689.5 miles 22.3%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 0.5 of 49.8 miles 0%
Total Counts
Steps: 8,518,999 steps
Distance: 3,299.5 miles
Burned: 284,788 cal (81.37 lbs)
Avg steps: 18,806 steps/day
Avg distance: 7.3 miles/day
Avg calories: 629 cal/day
Days walked: 453
Distance around earth: 13.26%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
6/23/15 7:26 A

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That's possible! My guess is that it shows up on January 1st 2016. I'll let you know!

June 22, 2015: 5,264 steps / 3.6 km
Pacific Crest Trail
486.0 of 4,328.3 km, 11.2%
Hwy 18 to Deep Creek Hot Springs
Stage 9 of 57: 58.9 of 66.3 km, 88%

Steps: 712,798 steps
Distance: 486.0 km
Burned: 32,260 cal (4.18 kg)
Avg steps: 14,850 steps/day
Avg distance: 10.1 km/day
Avg calories: 672 cal/day
Days walked: 48

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
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6/22/15 5:50 P

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Maybe you won't get the "around the world" until you reach 1%??

June 21, 2015: 27,732 steps / 10.9 miles
Pacific Crest Trail
592.8 of 2,689.5 miles 22.0%
Tehachapi Pass to Jawbone Canyon Rd
Stage 17 of 57: 27.5 of 35.8 miles 76%
Total Counts
Steps: 8,496,534 steps
Distance: 3,290.7 miles
Burned: 284,038 cal (81.15 lbs)
Avg steps: 18,798 steps/day
Avg distance: 7.3 miles/day
Avg calories: 628 cal/day
Days walked: 452
Distance around earth: 13.22%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
6/22/15 6:07 A

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June 21, 2015: 20,124 steps / 13.8 km
Pacific Crest Trail
482.4 of 4,328.3 km, 11.1%
Hwy 18 to Deep Creek Hot Springs
Stage 9 of 57: 55.3 of 66.3 km, 83%

June 20, 2015: 14,912 steps / 10.2 km
Pacific Crest Trail
468.7 of 4,328.3 km, 10.8%
Hwy 18 to Deep Creek Hot Springs
Stage 9 of 57: 41.5 of 66.3 km, 62%

Steps: 707,534 steps
Distance: 482.4 km
Burned: 32,026 cal (4.15 kg)
Avg steps: 15,054 steps/day
Avg distance: 10.3 km/day
Avg calories: 681 cal/day
Days walked: 47

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
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Posts: 35,233
6/21/15 7:43 P

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June 20, 2015: 14,132 steps / 5.5 miles
Pacific Crest Trail
581.9 of 2,689.5 miles 21.6%
Tehachapi Pass to Jawbone Canyon Rd
Stage 17 of 57: 16.6 of 35.8 miles 46%

June 19, 2015: 17,076 steps / 6.7 miles
Pacific Crest Trail
576.3 of 2,689.5 miles 21.4%
Tehachapi Pass to Jawbone Canyon Rd
Stage 17 of 57: 11.0 of 35.8 miles 30%

Total Counts
Steps: 8,468,802 steps
Distance: 3,279.8 miles
Burned: 283,112 cal (80.89 lbs)
Avg steps: 18,778 steps/day
Avg distance: 7.3 miles/day
Avg calories: 628 cal/day
Days walked: 451
Distance around earth: 13.18%


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
6/20/15 9:23 A

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Linda, I am sure you will! Several times probably! ;-)

June 19, 2015: 13,119 steps / 9.0 km
Pacific Crest Trail
458.4 of 4,328.3 km, 10.5%
Hwy 18 to Deep Creek Hot Springs
Stage 9 of 57: 31.3 of 66.3 km, 47%

Steps: 672,498 steps
Distance: 458.4 km
Burned: 30,466 cal (3.95 kg)
Avg steps: 14,944 steps/day
Avg distance: 10.2 km/day
Avg calories: 677 cal/day
Days walked: 45

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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186.75
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160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
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Posts: 35,233
6/19/15 1:10 P

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Sorry - Internet woes kept me from posting :(
I don't know - I'm not sure when I noticed it? But I hope I live long enough to circle the world!

June 16, 2015: 18,208 steps / 7.1 miles
Pacific Crest Trail
553.8 of 2,689.5 miles 20.5%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 37.3 of 48.8 miles 76%

June 17, 2015: 17,315 steps / 6.8 miles
Pacific Crest Trail
560.6 of 2,689.5 miles 20.8%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 44.1 of 48.8 miles 90%

June 18, 2015: 23,186 steps / 9.1 miles
Pacific Crest Trail
569.6 of 2,689.5 miles 21.1%
Tehachapi Pass to Jawbone Canyon Rd
Stage 17 of 57: 4.3 of 35.8 miles 12%

Total Counts
Steps: 8,437,594 steps
Distance: 3,267.6 miles
Burned: 282,070 cal (80.59 lbs)
Avg steps: 18,792 steps/day
Avg distance: 7.3 miles/day
Avg calories: 628 cal/day
Days walked: 449
Distance around earth: 13.13%

Edited by: RAYLINSTEPHENS at: 6/19/2015 (13:12)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
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142.5
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6/19/15 5:58 A

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What a breathtaking view!

June 18, 2015: 15,118 steps / 10.4 km
Pacific Crest Trail
449.5 of 4,328.3 km, 10.3%
Hwy 18 to Deep Creek Hot Springs
Stage 9 of 57: 22.3 of 66.3 km, 33%

Steps: 659,379 steps
Distance: 449.5 km
Burned: 29,882 cal (3.87 kg)
Avg steps: 14,986 steps/day
Avg distance: 10.2 km/day
Avg calories: 679 cal/day
Days walked: 44


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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6/18/15 4:00 A

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June 17, 2015: 10,297 steps / 7.1 km
Pacific Crest Trail, 10.1%
Hwy 18 to Deep Creek Hot Springs
Stage 9 of 57: 12.0 of 66.3 km, 18%

Steps: 644,261 steps
Distance: 439.1 km
Burned: 29,209 cal (3.79 kg)
Avg steps: 14,983 steps/day
Avg distance: 10.2 km/day
Avg calories: 679 cal/day
Days walked: 43

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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6/17/15 5:29 A

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Hm, that column is missing from my statistics! I only see week to date, month to date and year to date. Maybe it only shows up after I have finished the first (calendar) year? Because the month to date only showed up after I finished the first week, and the year to date only showed up after I finished the first month. I'll see!

I can see Big Bear Lake!

June 16, 2015: 11,856 steps / 8.1 km
Pacific Crest Trail
432.0 of 4,328.3 km, 9.9%
Hwy 18 to Deep Creek Hot Springs
Stage 9 of 57: 4.9 of 66.3 km, 7%

Steps: 633,964 steps
Distance: 432.0 km
Burned: 28,751 cal (3.73 kg)
Avg steps: 15,094 steps/day
Avg distance: 10.3 km/day
Avg calories: 685 cal/day
Days walked: 42


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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6/16/15 11:35 A

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Isn't that neat?! Just click on the box, "statistics" and it us under Total Counts!
the headings should be: week to date, month to date, year to date & total counts.

June 15, 2015: 22,671 steps / 8.9 miles
Pacific Crest Trail
546.6 of 2,689.5 miles 20.3%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 30.1 of 48.8 miles 61%
Total Counts
Steps: 8,378,885 steps
Distance: 3,244.5 miles
Burned: 280,110 cal (80.03 lbs)
Avg steps: 18,787 steps/day
Avg distance: 7.3 miles/day
Avg calories: 628 cal/day
Days walked: 446
Distance around earth: 13.04%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
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6/16/15 8:30 A

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I have been meaning to ask for a while now, but always forget: Where do you find that "Distance around earth" info? Maybe I haven't walked enough for it to show up, or do I have to go to another subpage to find that?

June 15, 2015: 15,075 steps / 10.3 km
Pacific Crest Trail
423.9 of 4,328.3 km, 9.7%
I-10 to Hwy 18 (Big Bear City)
Stage 8 of 57: 86.0 of 89.2 km, 96%

Steps: 622,108 steps
Distance: 423.9 km
Burned: 28,223 cal (3.66 kg)
Avg steps: 15,173 steps/day
Avg distance: 10.3 km/day
Avg calories: 688 cal/day
Days walked: 41

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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6/15/15 1:40 P

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It was! He was very happy in his new home and still had his independence. A definite win-win.

June 14, 2015: 26,537 steps / 10.4 miles
Pacific Crest Trail
537.7 of 2,689.5 miles 19.9%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 21.2 of 48.8 miles 43%
Total Counts
Steps: 8,356,214 steps
Distance: 3,235.7 miles
Burned: 279,353 cal (79.82 lbs)
Avg steps: 18,778 steps/day
Avg distance: 7.3 miles/day
Avg calories: 628 cal/day
Days walked: 445
Distance around earth: 13.00%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
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6/15/15 7:16 A

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That must have been a blessing for you indeed I am pretty sure my dad would not transplant that easily. But luckily he is still healthy and part of a great community and will be okay for another while.

June 14, 2015: 15,031 steps / 10.3 km
Pacific Crest Trail
413.6 of 4,328.3 km, 9.5%
I-10 to Hwy 18 (Big Bear City)
Stage 8 of 57: 75.6 of 89.2 km, 84%

Steps: 607,033 steps
Distance: 413.6 km
Burned: 27,552 cal (3.57 kg)
Avg steps: 15,176 steps/day
Avg distance: 10.3 km/day
Avg calories: 689 cal/day
Days walked: 40

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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6/14/15 7:17 P

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It is difficult watching parents age. I thought of putting a mobile home in his 2nd lot but since my DH is still with me, it made more sense to move Dad. Thankfully he took to the new home like a duck takes to water. I was really blessed.

June 13, 2015: 22,127 steps / 8.7 miles
Pacific Crest Trail
527.3 of 2,689.5 miles 19.6%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 10.8 of 48.8 miles 22%
Total Counts
Steps: 8,329,677 steps
Distance: 3,225.3 miles
Burned: 278,467 cal (79.56 lbs)
Avg steps: 18,761 steps/day
Avg distance: 7.3 miles/day
Avg calories: 627 cal/day
Days walked: 444
Distance around earth: 12.96%

Edited by: RAYLINSTEPHENS at: 6/14/2015 (19:19)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
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6/14/15 4:07 A

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He is still organized and self-reliant but I'm seeing several problems developing. His cleaning lady has been having health issues and he is reluctant to get someone new because she needs the money really badly. Parts of his house aren't very hygienic any more, and he just doesn't see it himself. He's also in the habit of drinking much too little. Sometimes when he's having a little afternoon slump and seems unfocused and befuddled to me I ask him when he has last had a glass of water and it turns out he hasn't had more than a cup of coffee for breakfast. I have told him about a million time he should just put a caraffe of water on the table and pour himself a glass every time he walks by, but he just doesn't stick to it for longer than a day or two.
I wish I could put him in a mobile home in my font yard, but as things are it is more likely that I will be camping in a mobile home in HIS front yard eventually.

June 13, 2015: 20,099 steps / 13.8 km
Pacific Crest Trail
403.3 of 4,328.3 km, 9.3%
I-10 to Hwy 18 (Big Bear City)
Stage 8 of 57: 65.3 of 89.2 km, 73%

Steps: 592,002 steps
Distance: 403.3 km
Burned: 26,883 cal (3.48 kg)
Avg steps: 15,180 steps/day
Avg distance: 10.3 km/day
Avg calories: 689 cal/day
Days walked: 39

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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6/13/15 6:11 P

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I lost my mom in 2004 and my dad in 2011
It varies - I've known men that could live alone into high 80's and even one that was 92 before his daughter moved him to FL from his home in Penn.

After 20 years widowed, I would say he is dealing with it very well and barring some unforeseen illness, could very easily be on his own until he's 90+

I didn't move my dad until I found him sitting in the dark, staring at the turned off TV and he didn't remember when or what he ate last. I put him into a mobile home in my front yard and he was very happy for another 4+ years!

June 12, 2015: 22,599 steps / 8.9 miles
Pacific Crest Trail
518.7 of 2,689.5 miles 19.2%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 2.2 of 48.8 miles 4%
Total Counts
Steps: 8,307,550 steps
Distance: 3,216.6 miles
Burned: 277,728 cal (79.35 lbs)
Avg steps: 18,753 steps/day
Avg distance: 7.3 miles/day
Avg calories: 627 cal/day
Days walked: 443
Distance around earth: 12.93%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
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6/13/15 5:09 A

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Thank you! Oh yes, I am very glad to have my dad I lost my mother almost 20 years ago and I really cherish the time I can spend with my dad. He's a fit and healthy 80 now, but I sometimes wonder how much longer he will be able to live alone.

June 12, 2015: 9,471 steps / 6.5 km
Pacific Crest Trail
389.5 of 4,328.3 km, 8.9%
I-10 to Hwy 18 (Big Bear City)
Stage 8 of 57: 51.6 of 89.2 km, 57%

Steps: 571,903 steps
Distance: 389.5 km
Burned: 25,988 cal (3.37 kg)
Avg steps: 15,050 steps/day
Avg distance: 10.3 km/day
Avg calories: 684 cal/day
Days walked: 38

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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6/12/15 9:22 A

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Awesome! Welcome back!! I'm glad you still have your dad - I lost mine some years back.

June 11, 2015: 22,658 steps / 8.9 miles
Pacific Crest Trail
509.8 of 2,689.5 miles 18.9%
San Francisquito Rd to Hwy 138 (Hiker Town)
Stage 15 of 57: 32.9 of 39.6 miles 83%
Total Counts
Steps: 8,284,951 steps
Distance: 3,207.7 miles
Burned: 276,973 cal (79.14 lbs)
Avg steps: 18,744 steps/day
Avg distance: 7.3 miles/day
Avg calories: 627 cal/day
Days walked: 442
Distance around earth: 12.89%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
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Posts: 8,274
6/12/15 7:47 A

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Here I am back again! Had a great time with my dad, the weather was really good and I enjoyed having a garden and a deck chair. ;-)

June 6, 2015: 10,324 steps / 7.1 km
Pacific Crest Trail
331.0 of 4,328.3 km, 7.6%
Saddle Junction to I-10 (Cabazon)
Stage 7 of 57: 43.3 of 50.2 km, 86%

June 7, 2015: 13,377 steps / 9.2 km
Pacific Crest Trail
340.2 of 4,328.3 km,7.8%
I-10 to Hwy 18 (Big Bear City)
Stage 8 of 57: 2.2 of 89.2 km, 2%

June 8, 2015: 15,087 steps / 10.3 km
Pacific Crest Trail
350.5 of 4,328.3 km, 8.0%
I-10 to Hwy 18 (Big Bear City)
Stage 8 of 57: 12.6 of 89.2 km, 14%

June 9, 2015: 11,369 steps / 7.8 km
Pacific Crest Trail
358.3 of 4,328.3 km, 8.2%
I-10 to Hwy 18 (Big Bear City)
Stage 8 of 57: 20.4 of 89.2 km, 22%

June 10, 2015: 15,154 steps / 10.4 km
Pacific Crest Trail
368.7 of 4,328.3 km, 8.5%
I-10 to Hwy 18 (Big Bear City)
Stage 8 of 57: 30.7 of 89.2 km, 34%

June 11, 2015: 20,934 steps / 14.3 km
Pacific Crest Trail
383.0 of 4,328.3 km, 8.8%
I-10 to Hwy 18 (Big Bear City)
Stage 8 of 57: 45.1 of 89.2 km, 50%

Steps: 562,432 steps
Distance: 383.0 km
Burned: 25,566 cal (3.31 kg)
Avg steps: 15,201 steps/day
Avg distance: 10.4 km/day
Avg calories: 691 cal/day
Days walked: 37


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
6/11/15 2:07 P

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June 10, 2015: 8,661 steps / 3.4 miles
Pacific Crest Trail
500.9 of 2,689.5 miles 18.6%
San Francisquito Rd to Hwy 138 (Hiker Town)
Stage 15 of 57: 24.0 of 39.6 miles 60%
Total Counts
Steps: 8,262,293 steps
Distance: 3,198.8 miles
Burned: 276,217 cal (78.92 lbs)
Avg steps: 18,735 steps/day
Avg distance: 7.3 miles/day
Avg calories: 626 cal/day
Days walked: 441
Distance around earth: 12.86%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
6/10/15 3:17 P

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June 9, 2015: 16,324 steps / 6.4 miles
Pacific Crest Trail
497.5 of 2,689.5 miles 18.4%
San Francisquito Rd to Hwy 138 (Hiker Town)
Stage 15 of 57: 20.6 of 39.6 miles 52%

June 8, 2015: 23,182 steps / 9.1 miles
Pacific Crest Trail
491.1 of 2,689.5 miles 18.2%
San Francisquito Rd to Hwy 138 (Hiker Town)
Stage 15 of 57: 14.2 of 39.6 miles 35%

Total Counts
Steps: 8,253,632 steps
Distance: 3,195.4 miles
Burned: 275,928 cal (78.84 lbs)
Avg steps: 18,758 steps/day
Avg distance: 7.3 miles/day
Avg calories: 627 cal/day
Days walked: 440
Distance around earth: 12.84%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
6/8/15 5:51 P

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June 7, 2015: 18,059 steps / 7.1 miles
Pacific Crest Trail
482.0 of 2,689.5 miles 17.9%
San Francisquito Rd to Hwy 138 (Hiker Town)
Stage 15 of 57: 5.1 of 39.6 miles 12%
Total Counts
Steps: 8,214,126 steps
Distance: 3,179.9 miles
Burned: 274,609 cal (78.46 lbs)
Avg steps: 18,754 steps/day
Avg distance: 7.3 miles/day
Avg calories: 627 cal/day
Days walked: 438
Distance around earth: 12.78%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
6/7/15 6:59 A

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June 6, 2015: 32,437 steps / 12.7 miles
Pacific Crest Trail
474.9 of 2,689.5 miles 17.6%
Agua Dulce to San Francisquito Rd (Green Valley)
Stage 14 of 57: 22.0 of 24.0 miles 91%
Total Counts
Steps: 8,196,067 steps
Distance: 3,172.9 miles
Burned: 274,006 cal (78.29 lbs)
Avg steps: 18,755 steps/day
Avg distance: 7.3 miles/day
Avg calories: 627 cal/day
Days walked: 437
Distance around earth: 12.75%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
6/6/15 6:52 A

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I'll miss you! Have fun working with your Dad!!

June 4, 2015: 16,151 steps / 6.3 miles
Pacific Crest Trail
451.1 of 2,689.5 miles 16.7%
Pearblossom to Agua Dulce
Stage 13 of 57: 48.3 of 50.1 miles 96%
June 5, 2015: 28,309 steps / 11.1 miles
Pacific Crest Trail
462.2 of 2,689.5 miles 17.1%
Agua Dulce to San Francisquito Rd (Green Valley)
Stage 14 of 57: 9.3 of 24.0 miles 38%

Total Counts
Steps: 8,163,630 steps
Distance: 3,160.1 miles
Burned: 272,923 cal (77.98 lbs)
Avg steps: 18,724 steps/day
Avg distance: 7.2 miles/day
Avg calories: 626 cal/day
Days walked: 436
Distance around earth: 12.70%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
6/6/15 3:21 A

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I will go missing for a few days while I help my dad with some renovations around his house. I hope I'll manage to get my steps in nevertheless!

June 5, 2015: 20,202 steps / 13.8 km
Pacific Crest Trail
324.0 of 4,328.3 km, 7.4%
Saddle Junction to I-10 (Cabazon)
Stage 7 of 57: 36.2 of 50.2 km, 72%

Steps: 476,187 steps
Distance: 324.0 km
Burned: 21,725 cal (2.82 kg)
Avg steps: 15,361 steps/day
Avg distance: 10.5 km/day
Avg calories: 701 cal/day
Days walked: 31

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
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Posts: 8,274
6/5/15 3:56 A

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I agree it's nice to see pictures of ice and snow when it's blistering hot outside!

June 4, 2015: 15,699 steps / 10.8 km
Pacific Crest Trail
310.1 of 4,328.3 km, 7.1%
Saddle Junction to I-10 (Cabazon)
Stage 7 of 57: 22.4 of 50.2 km, 44%

Steps: 455,985 steps
Distance: 310.1 km
Burned: 20,825 cal (2.70 kg)
Avg steps: 15,200 steps/day
Avg distance: 10.3 km/day
Avg calories: 694 cal/day
Days walked: 30


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
6/4/15 4:21 P

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thanks!

June 3, 2015: 21,698 steps / 8.5 miles
Pacific Crest Trail
444.8 of 2,689.5 miles 16.5%
Pearblossom to Agua Dulce
Stage 13 of 57: 42.0 of 50.1 miles 83%
Total Counts
Steps: 8,119,170 steps
Distance: 3,142.7 miles
Burned: 271,439 cal (77.55 lbs)
Avg steps: 18,708 steps/day
Avg distance: 7.2 miles/day
Avg calories: 625 cal/day
Days walked: 434
Distance around earth: 12.63%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
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6/4/15 9:19 A

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Temperature here is not supposed to hit 90 before tomorrow afternoon, but here's some more refreshment for you!

June 3, 2015: 10,009 steps / 6.9 km
Pacific Crest Trail
299.4 of 4,328.3 km, 6.9%
Saddle Junction to I-10 (Cabazon)
Stage 7 of 57: 11.6 of 50.2 km, 23%

Steps: 440,286 steps
Distance: 299.4 km
Burned: 20,126 cal (2.61 kg)
Avg steps: 15,182 steps/day
Avg distance: 10.3 km/day
Avg calories: 694 cal/day
Days walked: 29

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
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6/3/15 12:10 P

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how beautiful! and on a 90 degree day, they look so refreshing too!

June 1, 2015: 22,541 steps / 8.8 miles
Pacific Crest Trail
429.3 of 2,689.5 miles 15.9%
Pearblossom to Agua Dulce
Stage 13 of 57: 26.5 of 50.1 miles 2%

June 2, 2015: 17,882 steps / 7.0 miles
Pacific Crest Trail
436.3 of 2,689.5 miles 16.2%
Pearblossom to Agua Dulce
Stage 13 of 57: 33.5 of 50.1 miles 66%

Total Counts
Steps: 8,097,472 steps
Distance: 3,134.2 miles
Burned: 270,715 cal (77.35 lbs)
Avg steps: 18,701 steps/day
Avg distance: 7.2 miles/day
Avg calories: 625 cal/day
Days walked: 433
Distance around earth: 12.60%


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
6/3/15 6:00 A

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Snowy peaks!

June 2, 2015: 15,040 steps / 10.3 km
Pacific Crest Trail
292.5 of 4,328.3 km, 6.7%
Saddle Junction to I-10 (Cabazon)
Stage 7 of 57: 4.8 of 50.2 km, 9%

Steps: 430,277 steps
Distance: 292.5 km
Burned: 19,680 cal (2.55 kg)
Avg steps: 15,367 steps/day
Avg distance: 10.4 km/day
Avg calories: 703 cal/day
Days walked: 28

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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6/2/15 8:30 A

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Wow, I'm pretty high in the mountains!

June 1, 2015: 16,572 steps / 11.4 km
Pacific Crest Trail
282.2 of 4,328.3 km, 6.5%
Hwy 74 to Saddle Junction (Idyllwild)
Stage 6 of 57: 37.9 of 43.5 km, 87%

Steps: 415,237 steps
Distance: 282.2 km
Burned: 19,010 cal (2.46 kg)
Avg steps: 15,379 steps/day
Avg distance: 10.5 km/day
Avg calories: 704 cal/day
Days walked: 27

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
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6/1/15 7:40 A

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May 31, 2015: 21,527 steps / 8.4 miles
Pacific Crest Trail
420.4 of 2,689.5 miles 15.6%
Pearblossom to Agua Dulce
Stage 13 of 57: 17.6 of 50.1 miles 35%
Total Counts
Steps: 8,057,049 steps
Distance: 3,118.4 miles
Burned: 269,365 cal (76.96 lbs)
Avg steps: 18,694 steps/day
Avg distance: 7.2 miles/day
Avg calories: 625 cal/day
Days walked: 431
Distance around earth: 12.53%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
6/1/15 5:21 A

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May 31, 2015: 17,053 steps / 11.7 km
Pacific Crest Trail
270.9 of 4,328.3 km, 6.2%
Hwy 74 to Saddle Junction (Idyllwild)
Stage 6 of 57: 26.6 of 43.5 km, 61%

Steps: 398,665 steps
Distance: 270.9 km
Burned: 18,272 cal (2.37 kg)
Avg steps: 15,333 steps/day
Avg distance: 10.4 km/day
Avg calories: 703 cal/day
Days walked: 26

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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Fitness Minutes: (207,496)
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5/31/15 12:19 P

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May 30, 2015: 22,047 steps / 8.6 miles
Pacific Crest Trail
412.0 of 2,689.5 miles 15.3%
Pearblossom to Agua Dulce
Stage 13 of 57: 9.2 of 50.1 miles 18%
Total Counts
Steps: 8,035,522 steps
Distance: 3,109.9 miles
Burned: 268,646 cal (76.76 lbs)
Avg steps: 18,687 steps/day
Avg distance: 7.2 miles/day
Avg calories: 625 cal/day
Days walked: 430
Distance around earth: 12.50%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
5/31/15 11:05 A

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May 30, 2015: 10,022 steps / 6.9 km
Pacific Crest Trail
259.2 of 4,328.3 km, 5.9%
Hwy 74 to Saddle Junction (Idyllwild)
Stage 6 of 57: 14.9 of 43.5 km, 34%

Steps: 381,612 steps
Distance: 259.2 km
Burned: 17,513 cal (2.27 kg)
Avg steps: 15,264 steps/day
Avg distance: 10.4 km/day
Avg calories: 701 cal/day
Days walked: 25

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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5/31/15 11:02 A

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May 29, 2015: 15,011 steps / 10.3 km
Pacific Crest Trail
252.3 of 4,328.3 km, 5.8%
Hwy 74 to Saddle Junction (Idyllwild)
Stage 6 of 57: 8.0 of 43.5 km, 18%

Steps: 371,590 steps
Distance: 252.3 km
Burned: 17,067 cal (2.21 kg)
Avg steps: 15,483 steps/day
Avg distance: 10.5 km/day
Avg calories: 711 cal/day
Days walked: 24

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
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Posts: 35,233
5/30/15 6:20 P

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May 29, 2015: 20,639 steps / 8.1 miles
Pacific Crest Trail
403.3 of 2,689.5 miles 14.9%
Pearblossom to Agua Dulce
Stage 13 of 57: 0.5 of 50.1 miles 1%
Total Counts
Steps: 8,013,475 steps
Distance: 3,101.3 miles
Burned: 267,910 cal (76.55 lbs)
Avg steps: 18,679 steps/day
Avg distance: 7.2 miles/day
Avg calories: 624 cal/day
Days walked: 429
Distance around earth: 12.46%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
5/29/15 4:51 P

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May 28, 2015: 17,215 steps / 6.8 miles
Pacific Crest Trail
395.3 of 2,689.5 miles 14.6%
Hwy 2 to Pearblossom
Stage 12 of 57: 25.5 of 33.0 miles 77%
Total Counts
Steps: 7,992,836 steps
Distance: 3,093.2 miles
Burned: 267,221 cal (76.35 lbs)
Avg steps: 18,675 steps/day
Avg distance: 7.2 miles/day
Avg calories: 624 cal/day
Days walked: 428
Distance around earth: 12.43%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
5/29/15 5:36 A

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I guess you know most of the pics already, since you've walked that terrain already, but I thought I'll just keep posting them as long as there's a pretty one to post, it's more interesting than just posting stats. And there's snow on those mountain tops! (There's also quite a lot of pictures of snakes and other vermin ... eek!)

May 28, 2015: 11,091 steps / 7.6 km
Pacific Crest Trail
242.0 of 4,328.3 km, 5.5%
Warner Springs to Hwy 74 (Idyllwild)
Stage 5 of 57: 65.6 of 67.9 km, 96%

Steps: 356,579 steps
Distance: 242.0 km
Burned: 16,399 cal (2.13 kg)
Avg steps: 15,503 steps/day
Avg distance: 10.5 km/day
Avg calories: 713 cal/day
Days walked: 23


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
5/28/15 5:11 P

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it's really a nice website - today's picture is just as pretty!

May 27, 2015: 21,213 steps / 8.3 miles
Pacific Crest Trail
388.5 of 2,689.5 miles 14.4%
Hwy 2 to Pearblossom
Stage 12 of 57: 18.7 of 33.0 miles 56%
Total Counts
Steps: 7,975,621 steps
Distance: 3,086.4 miles
Burned: 266,646 cal (76.18 lbs)
Avg steps: 18,678 steps/day
Avg distance: 7.2 miles/day
Avg calories: 624 cal/day
Days walked: 427
Distance around earth: 12.40%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
5/28/15 5:33 A

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Yeah, I had to share the view. :)
Flowering cactii today.

May 27, 2015: 20,060 steps / 13.7 km
Pacific Crest Trail
234.4 of 4,328.3 km, 5.4%
Warner Springs to Hwy 74 (Idyllwild)
Stage 5 of 57: 58.1 of 67.9 km, 85

Steps: 345,488 steps
Distance: 234.4 km
Burned: 15,905 cal (2.06 kg)
Avg steps: 15,704 steps/day
Avg distance: 10.7 km/day
Avg calories: 723 cal/day
Days walked: 22

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
5/27/15 8:12 A

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Awesome picture!

May 26, 2015: 17,312 steps / 6.8 miles
Pacific Crest Trail
380.2 of 2,689.5 miles 14.1%
Hwy 2 to Pearblossom
Stage 12 of 57: 10.4 of 33.0 miles 31%
Total Counts
Steps: 7,954,408 steps
Distance: 3,078.1 miles
Burned: 265,938 cal (75.98 lbs)
Avg steps: 18,672 steps/day
Avg distance: 7.2 miles/day
Avg calories: 624 cal/day
Days walked: 426
Distance around earth: 12.37%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
5/27/15 4:44 A

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May 26, 2015: 14,045 steps / 9.6 km
Pacific Crest Trail
220.7 of 4,328.3 km, 5.0%
Warner Springs to Hwy 74 (Idyllwild)
Stage 5 of 57: 44.3 of 67.9 km, 65%

Steps: 325,428 steps
Distance: 220.7 km
Burned: 15,012 cal (1.95 kg)
Avg steps: 15,497 steps/day
Avg distance: 10.5 km/day
Avg calories: 715 cal/day
Days walked: 21

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
5/26/15 5:31 P

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May 25, 2015: 19,496 steps / 7.6 miles
Pacific Crest Trail
373.4 of 2,689.5 miles 13.8%
Hwy 2 to Pearblossom
Stage 12 of 57: 3.6 of 33.0 miles 10%
Total Counts
Steps: 7,937,096 steps
Distance: 3,071.3 miles
Burned: 265,360 cal (75.82 lbs)
Avg steps: 18,676 steps/day
Avg distance: 7.2 miles/day
Avg calories: 624 cal/day
Days walked: 425
Distance around earth: 12.34%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
5/26/15 4:07 A

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May 25, 2015: 10,746 steps / 7.4 km
Pacific Crest Trail
211.1 of 4,328.3 km, 4.8%
Warner Springs to Hwy 74 (Idyllwild)
Stage 5 of 57: 34.7 of 67.9 km, 51%

Steps: 311,383 steps
Distance: 211.1 km
Burned: 14,387 cal (1.86 kg)
Avg steps: 15,569 steps/day
Avg distance: 10.6 km/day
Avg calories: 719 cal/day
Days walked: 20

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
5/25/15 1:28 P

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May 24, 2015: 22,596 steps / 8.9 miles
Pacific Crest Trail
365.8 of 2,689.5 miles 13.5%
I-15 to Hwy 2 (Wrightwood)
Stage 11 of 57: 22.8 of 26.8 miles 84%
Total Counts
Steps: 7,917,600 steps
Distance: 3,063.7 miles
Burned: 264,709 cal (75.63 lbs)
Avg steps: 18,674 steps/day
Avg distance: 7.2 miles/day
Avg calories: 624 cal/day
Days walked: 424
Distance around earth: 12.31%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
5/25/15 11:36 A

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May 24, 2015: 20,215 steps / 13.8 km
Pacific Crest Trail
203.7 of 4,328.3 km, 4.7%
Warner Springs to Hwy 74 (Idyllwild)
Stage 5 of 57: 27.3 of 67.9 km, 40%

Steps: 300,637 steps
Distance: 203.7 km
Burned: 13,909 cal (1.80 kg)
Avg steps: 15,823 steps/day
Avg distance: 10.7 km/day
Avg calories: 732 cal/day
Days walked: 19


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
5/24/15 7:53 A

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May 23, 2015: 19,173 steps / 7.5 miles
Pacific Crest Trail
356.9 of 2,689.5 miles 13.2%
I-15 to Hwy 2 (Wrightwood)
Stage 11 of 57: 13.9 of 26.8 miles 51%
Total Counts
Steps: 7,895,004 steps
Distance: 3,054.8 miles
Burned: 263,955 cal (75.42 lbs)
Avg steps: 18,664 steps/day
Avg distance: 7.2 miles/day
Avg calories: 624 cal/day
Days walked: 423
Distance around earth: 12.28%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
5/24/15 6:15 A

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May 23, 2015: 15,759 steps / 10.8 km
Pacific Crest Trail
189.9 of 4,328.3 km, 4.3%
Warner Springs to Hwy 74 (Idyllwild)
Stage 5 of 57: 13.5 of 67.9 km, 19%

Steps: 280,422 steps
Distance: 189.9 km
Burned: 13,009 cal (1.69 kg)
Avg steps: 15,579 steps/day
Avg distance: 10.5 km/day
Avg calories: 723 cal/day
Days walked: 18

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
5/23/15 2:15 P

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May 22, 2015: 22,060 steps / 8.6 miles
Pacific Crest Trail
349.4 of 2,689.5 miles 12.9%
I-15 to Hwy 2 (Wrightwood)
Stage 11 of 57: 6.4 of 26.8 miles 23%
Total Counts
Steps: 7,875,831 steps
Distance: 3,047.3 miles
Burned: 263,315 cal (75.23 lbs)
Avg steps: 18,663 steps/day
Avg distance: 7.2 miles/day
Avg calories: 624 cal/day
Days walked: 422
Distance around earth: 12.25%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
5/23/15 6:18 A

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May 22, 2015: 17,503 steps / 12.0 km
Pacific Crest Trail
179.1 of 4,328.3 km, 4.1%
Warner Springs to Hwy 74 (Idyllwild)
Stage 5 of 57: 2.7 of 67.9 km, 3%

Steps: 264,663 steps
Distance: 179.1 km
Burned: 12,307 cal (1.59 kg)
Avg steps: 15,568 steps/day
Avg distance: 10.5 km/day
Avg calories: 724 cal/day
Days walked: 17

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
5/22/15 5:45 P

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May 21, 2015: 16,178 steps / 6.3 miles
Pacific Crest Trail
340.7 of 2,689.5 miles 12.6%
Deep Creek Hot Springs to I-15 (Cajon Pass)
Stage 10 of 57: 34.1 of 36.4 miles 93%


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
5/22/15 6:25 A

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May 21, 2015: 13,651 steps / 9.4 km
Pacific Crest Trail
167.1 of 4,328.3 km, 3.8%
Scissors Crossing to Warner Springs
Stage 4 of 57: 41.6 of 50.9 km, 81%

Steps: 247,160 steps
Distance: 167.1 km
Burned: 11,528 cal (1.49 kg)
Avg steps: 15,448 steps/day
Avg distance: 10.4 km/day
Avg calories: 721 cal/day
Days walked: 16

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
5/21/15 7:10 P

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May 20, 2015: 22,260 steps / 8.7 miles
Pacific Crest Trail
334.4 of 2,689.5 miles 12.4%
Deep Creek Hot Springs to I-15 (Cajon Pass)
Stage 10 of 57: 27.8 of 36.4 miles 76%
Total Counts
Steps: 7,837,593 steps
Distance: 3,032.3 miles
Burned: 262,038 cal (74.87 lbs)
Avg steps: 18,661 steps/day
Avg distance: 7.2 miles/day
Avg calories: 624 cal/day
Days walked: 420
Distance around earth: 12.19%

May 19, 2015: 20,100 steps / 7.9 miles
Pacific Crest Trail
325.7 of 2,689.5 miles 12.1%
Deep Creek Hot Springs to I-15 (Cajon Pass)
Stage 10 of 57: 19.1 of 36.4 miles 52%
Total Counts
Steps: 7,815,333 steps
Distance: 3,023.6 miles
Burned: 261,295 cal (74.66 lbs)
Avg steps: 18,652 steps/day
Avg distance: 7.2 miles/day
Avg calories: 624 cal/day
Days walked: 419
Distance around earth: 12.15%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
5/21/15 3:24 A

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May 20, 2015: 15,144 steps / 10.4 km
Pacific Crest Trail
157.7 of 4,328.3 km, 3.6%
Scissors Crossing to Warner Springs
Stage 4 of 57: 32.2 of 50.9 km, 63%

Steps: 233,509 steps
Distance: 157.7 km
Burned: 10,920 cal (1.42 kg)
Avg steps: 15,567 steps/day
Avg distance: 10.5 km/day
Avg calories: 728 cal/day
Days walked: 15



Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
5/20/15 4:16 A

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May 19, 2015: 17,052 steps / 11.7 km
Pacific Crest Trail
147.4 of 4,328.3 km, 3.4%
Scissors Crossing to Warner Springs
Stage 4 of 57: 21.8 of 50.9 km, 42%

Steps: 218,365 steps
Distance: 147.4 km
Burned: 10,246 cal (1.33 kg)
Avg steps: 15,598 steps/day
Avg distance: 10.5 km/day
Avg calories: 732 cal/day
Days walked: 14


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
5/19/15 10:18 A

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May 18, 2015: 20,561 steps / 8.1 miles
Pacific Crest Trail
317.8 of 2,689.5 miles 11.8%
Deep Creek Hot Springs to I-15 (Cajon Pass)
Stage 10 of 57: 11.2 of 36.4 miles 30%
Total Counts
Steps: 7,795,233 steps
Distance: 3,015.7 miles
Burned: 260,624 cal (74.46 lbs)
Avg steps: 18,649 steps/day
Avg distance: 7.2 miles/day
Avg calories: 624 cal/day
Days walked: 418
Distance around earth: 12.12%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
5/19/15 4:22 A

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May 18, 2015: 13,247 steps / 9.1 km
Pacific Crest Trail
135.7 of 4,328.3 km, 3.1%
Scissors Crossing to Warner Springs
Stage 4 of 57: 10.1 of 50.9 km, 19%

Steps: 201,313 steps
Distance: 135.7 km
Burned: 9,487 cal (1.23 kg)
Avg steps: 15,486 steps/day
Avg distance: 10.4 km/day
Avg calories: 730 cal/day
Days walked: 13

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (219,597)
Fitness Minutes: (207,496)
Posts: 35,233
5/18/15 3:53 P

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May 17, 2015: 13,789 steps / 5.4 miles
Pacific Crest Trail
309.7 of 2,689.5 miles 11.5%
Deep Creek Hot Springs to I-15 (Cajon Pass)
Stage 10 of 57: 3.1 of 36.4 miles 8%
Total Counts
Steps: 7,774,672 steps
Distance: 3,007.6 miles
Burned: 259,938 cal (74.27 lbs)
Avg steps: 18,644 steps/day
Avg distance: 7.2 miles/day
Avg calories: 623 cal/day
Days walked: 417
Distance around earth: 12.09%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 130.4 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
5/18/15 1:55 P

My SparkPage
Send Private Message
Reply
May 17, 2015: 26,013 steps / 17.8 km
Pacific Crest Trail
126.6 of 4,328.3 km, 2.9%
Scissors Crossing to Warner Springs
Stage 4 of 57: 1.1 of 50.9 km, 2%

Steps: 188,066 steps
Distance: 126.6 km
Burned: 8,897 cal (1.15 kg)
Avg steps: 15,672 steps/day
Avg distance: 10.6 km/day
Avg calories: 741 cal/day
Days walked: 12


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (157,338)
Fitness Minutes: (107,949)
Posts: 8,274
5/18/15 4:01 A

My SparkPage
Send Private Message
Reply
May 16, 2015: 16,102 steps / 10.9 km
Pacific Crest Trail
108.8 of 4,328.3 km, 2.5%
Mount Laguna to Scissors Crossing
Stage 3 of 57: 38.3 of 55.0 km, 69%

Steps: 162,053 steps
Distance: 108.8 km
Burned: 7,739 cal (1.00 kg)
Avg steps: 14,732 steps/day
Avg distance: 9.9 km/day
Avg calories: 704 cal/day
Days walked: 11


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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