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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
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8/1/15 9:30 A

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July 31, 2015: 21,176 steps / 8.3 miles
Pacific Crest Trail
917.5 of 2,689.5 miles 34.1%
Muir Pass to Reds Meadow
Stage 23 of 57: 64.6 of 68.8 miles 93%
Total Counts
Steps: 9,324,845 steps
Distance: 3,615.5 miles
Burned: 311,697 cal (89.06 lbs)
Avg steps: 18,953 steps/day
Avg distance: 7.3 miles/day
Avg calories: 634 cal/day
Days walked: 492
Distance around earth: 14.53%

Here's where I am! I didn't know the pictures show this!!


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
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BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
7/31/15 6:34 P

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July 31, 2015: 19,894 steps / 13.6 km
Pacific Crest Trail
925.6 of 4,328.3 km, 21.3%
Tehachapi Pass to Jawbone Canyon Rd
Stage 17 of 57: 15.9 of 57.6 km, 27%

Steps: 1,354,551 steps
Distance: 925.6 km
Burned: 60,836 cal (7.88 kg)
Avg steps: 15,570 steps/day
Avg distance: 10.6 km/day
Avg calories: 699 cal/day
Days walked: 87

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
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7/31/15 9:38 A

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Pacific Crest Stage 23, 902.7 miles

July 30, 2015: 21,276 steps / 8.3 miles
Pacific Crest Trail
909.2 of 2,689.5 miles 33.8%
Muir Pass to Reds Meadow
Stage 23 of 57: 56.3 of 68.8 miles 81%
Total Counts
Steps: 9,303,669 steps
Distance: 3,607.2 miles
Burned: 310,990 cal (88.85 lbs)
Avg steps: 18,948 steps/day
Avg distance: 7.3 miles/day
Avg calories: 633 cal/day
Days walked: 491
Distance around earth: 14.50%

Edited by: RAYLINSTEPHENS at: 7/31/2015 (09:38)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
7/31/15 3:46 A

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Good to hear that you're over it! And yes, everybody should indulge on ice cream once in a while. It's just too heavenly to forgo it altogether.

I think I am back on my feet as well I was amazed how weak and shaky I was for a day or two. Going stronger now, and the good weather is back for a couple of days at least.

July 30, 2015: 17,499 steps / 12.0 km
Pacific Crest Trail
912.0 of 4,328.3 km, 21.0%
Tehachapi Pass to Jawbone Canyon Rd
Stage 17 of 57: 2.3 of 57.6 km, 3%



Steps: 1,334,657 steps
Distance: 912.0 km
Burned: 59,950 cal (7.77 kg)
Avg steps: 15,519 steps/day
Avg distance: 10.6 km/day
Avg calories: 697 cal/day
Days walked: 86

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
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Posts: 35,473
7/30/15 4:08 P

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Yes, had to take Ray to VA Tues and the day was shot - then I was gifted with "much ice cream" and went off on another tangent :(
The Bad - weight up :(
The Good - OMGoodness so good! Hadn't had ice cream in years!
The Best - I think I am over it! Hallelujah!

July 27 - July 29, 2015: 11,027 steps / 4.3 miles
Pacific Crest Trail
900.9 of 2,689.5 miles 33.4%
Muir Pass to Reds Meadow
Stage 23 of 57: 48.0 of 68.8 miles 69%
Total Counts
Steps: 9,282,393 steps
Distance: 3,598.8 miles
Burned: 310,280 cal (88.65 lbs)
Avg steps: 18,944 steps/day
Avg distance: 7.3 miles/day
Avg calories: 633 cal/day
Days walked: 490
Distance around earth: 14.46%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
7/30/15 5:04 A

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Hope you're okay! Seems we're continually missing each other here. ;-)

July 29, 2015: 20,078 steps / 13.8 km
Pacific Crest Trail
900.0 of 4,328.3 km, 20.7%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 68.8 of 78.5 km, 87%

July 28, 2015: 10,256 steps / 7.0 km
Pacific Crest Trail
886.3 of 4,328.3 km, 20.4%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 55.1 of 78.5 km, 70%

Steps: 1,317,158 steps
Distance: 900.0 km
Burned: 59,171 cal (7.67 kg)
Avg steps: 15,496 steps/day
Avg distance: 10.6 km/day
Avg calories: 696 cal/day
Days walked: 85

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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173.5
160.25
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BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
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7/28/15 4:51 P

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I just saw a 30 minute documentary about the Pacific Crest Trail on German television. Amazing pictures! And some amazing hikers, too.

I haven't been able to walk much since Sunday, I have had a killer urinary tract infection with a high fever and although I'm on antibiotics now I'll need another day or two to get back on my feet, still feel kind of weak and don't dare to move to far away from my toilet. ;-)

July 27, 2015: 8,322 steps / 5.7 km
Pacific Crest Trail
879.3 of 4,328.3 km, 20.3%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 48.0 of 78.5 km, 61%

Steps: 1,286,824 steps
Distance: 879.3 km
Burned: 57,820 cal (7.49 kg)
Avg steps: 15,504 steps/day
Avg distance: 10.6 km/day
Avg calories: 697 cal/day
Days walked: 83

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
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7/27/15 5:02 P

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You're seeing beautiful mountain up there! Can't wait to get there myself, it's still just desert here.

July 26, 2015: 13,244 steps / 9.1 km
Pacific Crest Trail
873.6 of 4,328.3 km, 20.1%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 42.3 of 78.5 km, 53%

Steps: 1,278,502 steps
Distance: 873.6 km
Burned: 57,449 cal (7.45 kg)
Avg steps: 15,591 steps/day
Avg distance: 10.7 km/day
Avg calories: 701 cal/day
Days walked: 82

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
7/27/15 9:26 A

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July 25 - July 26, 2015: 21,047 steps / 8.3 miles
Pacific Crest Trail
884.4 of 2,689.5 miles 32.8%
Muir Pass to Reds Meadow
Stage 23 of 57: 31.5 of 68.8 miles 45%
Total Counts
Steps: 9,240,262 steps
Distance: 3,582.3 miles
Burned: 308,873 cal (88.25 lbs)
Avg steps: 18,974 steps/day
Avg distance: 7.4 miles/day
Avg calories: 634 cal/day
Days walked: 487
Distance around earth: 14.40%



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
7/26/15 9:35 A

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Wow, beautiful!

July 25, 2015: 12,108 steps / 8.3 km
Pacific Crest Trail
864.5 of 4,328.3 km, 19.9%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 33.3 of 78.5 km, 42%

Steps: 1,265,258 steps
Distance: 864.5 km
Burned: 56,859 cal (7.37 kg)
Avg steps: 15,620 steps/day
Avg distance: 10.7 km/day
Avg calories: 702 cal/day
Days walked: 81

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
7/25/15 10:54 A

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July 24, 2015: 22,501 steps / 8.8 miles
Pacific Crest Trail
871.3 of 2,689.5 miles 32.3%
Muir Pass to Reds Meadow
Stage 23 of 57: 18.4 of 68.8 miles 26%
Total Counts
Steps: 9,206,932 steps
Distance: 3,569.2 miles
Burned: 307,760 cal (87.93 lbs)
Avg steps: 18,983 steps/day
Avg distance: 7.4 miles/day
Avg calories: 635 cal/day
Days walked: 485
Distance around earth: 14.34%


Pacific Crest Trail @2,284.5 miles
Mount Adams

Edited by: RAYLINSTEPHENS at: 7/25/2015 (11:00)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
7/25/15 7:15 A

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Yes, the virtual walking is great for motivation. I love the pacific trail. Lately there haven't been a lot of nice pictures to post though, it's a pretty dry stretch along a dusty highway at the moment. I'm looking forward to seeing shots of flowers and lakes and mountains again.

July 24, 2015: 18,349 steps / 12.6 km
Pacific Crest Trail
856.2 of 4,328.3 km, 19.7%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 25.0 of 78.5 km, 31%

Steps: 1,253,150 steps
Distance: 856.2 km
Burned: 56,320 cal (7.30 kg)
Avg steps: 15,664 steps/day
Avg distance: 10.7 km/day
Avg calories: 704 cal/day
Days walked: 80

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
7/24/15 3:27 P

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WTG! Even with Virtual Walking, it's nice to reach *someplace*
When my sister gave me my first pedometer (used) she said to walk 10k for health, 15k for weight loss. My neighbor & I never thought we'd reach 10k daily!

July 23, 2015: 21,819 steps / 8.6 miles
Pacific Crest Trail
862.5 of 2,689.5 miles 32.0%
Muir Pass to Reds Meadow
Stage 23 of 57: 9.6 of 68.8 miles 13%
Total Counts
Steps: 9,184,431 steps
Distance: 3,560.4 miles
Burned: 307,009 cal (87.72 lbs)
Avg steps: 18,976 steps/day
Avg distance: 7.4 miles/day
Avg calories: 634 cal/day
Days walked: 484
Distance around earth: 14.31%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
7/24/15 8:06 A

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By the way, you're also motivating me to walk more! I got in a lot more days doing 20,000+ steps lately, that used to be a rare event before!

July 23, 2015: 20,206 steps / 13.8 km
Pacific Crest Trail
843.6 of 4,328.3 km, 19.4%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 12.4 of 78.5 km, 15%

Steps: 1,234,801 steps
Distance: 843.6 km
Burned: 55,503 cal (7.19 kg)
Avg steps: 15,630 steps/day
Avg distance: 10.7 km/day
Avg calories: 703 cal/day
Days walked: 79

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
7/23/15 7:53 P

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It's really nice having a walking buddy!

July 22, 2015: 16,223 steps / 6.4 miles
Pacific Crest Trail
853.9 of 2,689.5 miles 31.7%
Muir Pass to Reds Meadow
Stage 23 of 57: 1.0 of 68.8 miles 1%
Total Counts
Steps: 9,162,612 steps
Distance: 3,551.8 miles
Burned: 306,281 cal (87.51 lbs)
Avg steps: 18,970 steps/day
Avg distance: 7.4 miles/day
Avg calories: 634 cal/day
Days walked: 483
Distance around earth: 14.27%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
7/23/15 7:02 A

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Thank you! It's so nice to have a caring walking buddy! emoticon

July 22, 2015: 20,196 steps / 13.8 km
Pacific Crest Trail
829.8 of 4,328.3 km, 19.1%
San Francisquito Rd to Hwy 138 (Hiker Town)
Stage 15 of 57: 62.3 of 63.7 km, 97%



Steps: 1,214,595 steps
Distance: 829.8 km
Burned: 54,603 cal (7.08 kg)
Avg steps: 15,572 steps/day
Avg distance: 10.6 km/day
Avg calories: 700 cal/day
Days walked: 78

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
7/22/15 7:23 P

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Welcome back! You were missed! So glad you had a nice holiday!!

July 21, 2015: 21,077 steps / 8.3 miles
Pacific Crest Trail
847.6 of 2,689.5 miles 31.5%
Forester Pass to Muir Pass
Stage 22 of 57: 52.9 of 58.2 miles 90%
Total Counts
Steps: 9,146,389 steps
Distance: 3,545.5 miles
Burned: 305,739 cal (87.35 lbs)
Avg steps: 18,976 steps/day
Avg distance: 7.4 miles/day
Avg calories: 634 cal/day
Days walked: 482
Distance around earth: 14.25%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
7/22/15 5:12 A

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I just returned from a trip to the north of Germany, did quite some walking through the city of Hamburg, which was very nice! Back on the trail now! :)

July 21, 2015: 10,059 steps / 6.9 km
Pacific Crest Trail
815.9 of 4,328.3 km, 18.8%
San Francisquito Rd to Hwy 138 (Hiker Town)
Stage 15 of 57: 48.5 of 63.7 km, 76%

July 20, 2015: 22,761 steps / 15.6 km
Pacific Crest Trail
809.1 of 4,328.3 km, 18.6%
San Francisquito Rd to Hwy 138 (Hiker Town)
Stage 15 of 57: 41.6 of 63.7 km, 65%

July 19, 2015: 11,531 steps / 7.9 km
Pacific Crest Trail
793.5 of 4,328.3 km, 18.3%
San Francisquito Rd to Hwy 138 (Hiker Town)
Stage 15 of 57: 26.0 of 63.7 km, 40%

July 18, 2015: 22,800 steps / 15.6 km
Pacific Crest Trail
785.6 of 4,328.3 km, 18.1%
San Francisquito Rd to Hwy 138 (Hiker Town)
Stage 15 of 57: 18.1 of 63.7 km, 28%

July 17, 2015: 21,974 steps / 15.1 km
Pacific Crest Trail
769.9 of 4,328.3 km, 17.7%
San Francisquito Rd to Hwy 138 (Hiker Town)
Stage 15 of 57: 2.5 of 63.7 km, 3%

July 16, 2015: 11,270 steps / 7.7 km
Pacific Crest Trail
754.9 of 4,328.3 km, 17.4%
Agua Dulce to San Francisquito Rd (Green Valley)
Stage 14 of 57: 26.0 of 38.6 km, 67%

Steps: 1,194,399 steps
Distance: 815.9 km
Burned: 53,704 cal (6.96 kg)
Avg steps: 15,512 steps/day
Avg distance: 10.6 km/day
Avg calories: 697 cal/day
Days walked: 77

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
7/21/15 6:22 P

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July 20, 2015: 21,717 steps / 8.5 miles
Pacific Crest Trail
839.3 of 2,689.5 miles 31.2%
Forester Pass to Muir Pass
Stage 22 of 57: 44.6 of 58.2 miles 76%
Total Counts
Steps: 9,125,312 steps
Distance: 3,537.2 miles
Burned: 305,035 cal (87.15 lbs)
Avg steps: 18,972 steps/day
Avg distance: 7.4 miles/day
Avg calories: 634 cal/day
Days walked: 481
Distance around earth: 14.22%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
7/20/15 7:09 P

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July 19, 2015: 19,534 steps / 7.7 miles
Pacific Crest Trail
830.8 of 2,689.5 miles 30.8%
Forester Pass to Muir Pass
Stage 22 of 57: 36.1 of 58.2 miles 61%
Total Counts
Steps: 9,103,595 steps
Distance: 3,528.7 miles
Burned: 304,310 cal (86.95 lbs)
Avg steps: 18,966 steps/day
Avg distance: 7.4 miles/day
Avg calories: 634 cal/day
Days walked: 480
Distance around earth: 14.18%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
7/19/15 4:53 P

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I'm trying to get back on track Bine - I do so love logging my steps but I think I was having a huge pity-party which is still way better than a meltdown.

July 17 - July 18, 2015: 20,745 steps / 8.1 miles
Pacific Crest Trail
823.1 of 2,689.5 miles 30.6%
Forester Pass to Muir Pass
Stage 22 of 57: 28.4 of 58.2 miles 48%
Total Counts
Steps: 9,084,061 steps
Distance: 3,521.0 miles
Burned: 303,658 cal (86.76 lbs)
Avg steps: 18,965 steps/day
Avg distance: 7.4 miles/day
Avg calories: 634 cal/day
Days walked: 479
Distance around earth: 14.15%


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
7/17/15 1:24 P

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July 13 - July 16, 2015: 21,531 steps / 8.4 miles
Pacific Crest Trail
806.3 of 2,689.5 miles 29.9%
Forester Pass to Muir Pass
Stage 22 of 57: 11.6 of 58.2 miles 19%
Total Counts
Steps: 9,041,216 steps
Distance: 3,504.2 miles
Burned: 302,227 cal (86.35 lbs)
Avg steps: 18,954 steps/day
Avg distance: 7.3 miles/day
Avg calories: 634 cal/day
Days walked: 477
Distance around earth: 14.08%


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
7/16/15 3:22 A

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July 15, 2015: 15,948 steps / 10.9 km
Pacific Crest Trail
747.2 of 4,328.3 km, 17.2%
Agua Dulce to San Francisquito Rd (Green Valley)
Stage 14 of 57: 18.3 of 38.6 km, 47%



Steps: 1,094,004 steps
Distance: 747.2 km
Burned: 49,235 cal (6.38 kg)
Avg steps: 15,409 steps/day
Avg distance: 10.5 km/day
Avg calories: 693 cal/day
Days walked: 71

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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Fitness Minutes: (110,692)
Posts: 8,334
7/15/15 3:54 A

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July 14, 2015: 16,476 steps / 11.3 km
Pacific Crest Trail
736.3 of 4,328.3 km, 17.0%
Agua Dulce to San Francisquito Rd (Green Valley)
Stage 14 of 57: 7.4 of 38.6 km, 19%

Steps: 1,078,056 steps
Distance: 736.2 km
Burned: 48,525 cal (6.29 kg)
Avg steps: 15,401 steps/day
Avg distance: 10.5 km/day
Avg calories: 693 cal/day
Days walked: 70

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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Fitness Minutes: (110,692)
Posts: 8,334
7/14/15 4:18 A

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I think I spot a raven!

July 13, 2015: 17,082 steps / 11.7 km
Pacific Crest Trail
725.0 of 4,328.3 km, 16.7%
Pearblossom to Agua Dulce
Stage 13 of 57: 76.7 of 80.6 km, 95%



Steps: 1,061,580 steps
Distance: 725.0 km
Burned: 47,791 cal (6.19 kg)
Avg steps: 15,385 steps/day
Avg distance: 10.5 km/day
Avg calories: 693 cal/day
Days walked: 69

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
7/13/15 5:56 P

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July 10 - July 12, 2015: 22,602 steps / 8.9 miles
Pacific Crest Trail
774.7 of 2,689.5 miles 28.8%
Cottonwood Pass to Forester Pass
Stage 21 of 57: 26.6 of 46.6 miles 57%
Total Counts
Steps: 8,960,484 steps
Distance: 3,472.6 miles
Burned: 299,531 cal (85.58 lbs)
Avg steps: 18,944 steps/day
Avg distance: 7.3 miles/day
Avg calories: 633 cal/day
Days walked: 473
Distance around earth: 13.96%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
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142.5
120
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Fitness Minutes: (110,692)
Posts: 8,334
7/13/15 5:54 A

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July 12, 2015: 10,021 steps / 6.9 km
Pacific Crest Trail
713.3 of 4,328.3 km, 16.4%
Pearblossom to Agua Dulce
Stage 13 of 57: 65.0 of 80.6 km, 80%

July 11, 2015: 16,729 steps / 11.5 km
Pacific Crest Trail
706.4 of 4,328.3 km, 16.3%
Pearblossom to Agua Dulce
Stage 13 of 57: 58.2 of 80.6 km, 72%

July 10, 2015: 11,344 steps / 7.8 km
Pacific Crest Trail
694.9 of 4,328.3 km, 16.0%
Pearblossom to Agua Dulce
Stage 13 of 57: 46.7 of 80.6 km, 57%

Steps: 1,044,498 steps
Distance: 713.3 km
Burned: 47,030 cal (6.09 kg)
Avg steps: 15,360 steps/day
Avg distance: 10.5 km/day
Avg calories: 692 cal/day
Days walked: 68

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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7/10/15 3:10 P

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July 9, 2015: 22,198 steps / 8.7 miles
Pacific Crest Trail
752.9 of 2,689.5 miles 27.9%
Cottonwood Pass to Forester Pass
Stage 21 of 57: 4.8 of 46.6 miles 10%
Total Counts
Steps: 8,904,885 steps
Distance: 3,450.8 miles
Burned: 297,674 cal (85.05 lbs)
Avg steps: 18,947 steps/day
Avg distance: 7.3 miles/day
Avg calories: 633 cal/day
Days walked: 470
Distance around earth: 13.87%


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
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Posts: 8,334
7/10/15 3:40 A

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Wonderful! :)

July 9, 2015: 16,747 steps / 11.5 km
Pacific Crest Trail
687.2 of 4,328.3 km, 15.8%
Pearblossom to Agua Dulce
Stage 13 of 57: 38.9 of 80.6 km, 48%

Steps: 1,006,404 steps
Distance: 687.2 km
Burned: 45,334 cal (5.88 kg)
Avg steps: 15,483 steps/day
Avg distance: 10.6 km/day
Avg calories: 697 cal/day
Days walked: 65

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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Posts: 35,473
7/9/15 8:46 A

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Yes - all is right again and Ray is healing nicely! Thank you for asking!

July 7, 2015: 23,563 steps / 9.2 miles
Pacific Crest Trail
735.5 of 2,689.5 miles 27.3%
Kennedy Meadows to Cottonwood Pass
Stage 20 of 57: 34.0 of 46.6 miles 72%
July 8, 2015: 22,129 steps / 8.7 miles
Pacific Crest Trail
744.2 of 2,689.5 miles 27.6%
Kennedy Meadows to Cottonwood Pass
Stage 20 of 57: 42.7 of 46.6 miles 91%
Total Counts
Steps: 8,882,687 steps
Distance: 3,442.1 miles
Burned: 296,933 cal (84.84 lbs)
Avg steps: 18,940 steps/day
Avg distance: 7.3 miles/day
Avg calories: 633 cal/day
Days walked: 469
Distance around earth: 13.83%

Edited by: RAYLINSTEPHENS at: 7/9/2015 (08:50)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
7/9/15 5:22 A

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July 8, 2015: 15,524 steps / 10.6 km
Pacific Crest Trail
675.7 of 4,328.3 km, 15.6%
Pearblossom to Agua Dulce
Stage 13 of 57: 27.5 of 80.6 km, 34%



Steps: 989,657 steps
Distance: 675.7 km
Burned: 44,588 cal (5.78 kg)
Avg steps: 15,463 steps/day
Avg distance: 10.6 km/day
Avg calories: 697 cal/day
Days walked: 64

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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Fitness Minutes: (110,692)
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7/8/15 9:06 A

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My goodness! I hope everything is okay now?!

July 7, 2015: 12,818 steps / 8.8 km
Pacific Crest Trail
665.1 of 4,328.3 km, 15.3%
Pearblossom to Agua Dulce
Stage 13 of 57: 16.8 of 80.6 km, 20%

Steps: 974,133 steps
Distance: 665.1 km
Burned: 43,897 cal (5.69 kg)
Avg steps: 15,462 steps/day
Avg distance: 10.6 km/day
Avg calories: 697 cal/day
Days walked: 63

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
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7/7/15 4:47 P

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Sorry Bine - was on a major binge and then Ray fell and we did the ER thing. It just took me through yesterday to come back down.

July 2 - July 6, 2015: 22,237 steps / 8.7 miles
Pacific Crest Trail
726.2 of 2,689.5 miles 27.0%
Kennedy Meadows to Cottonwood Pass
Stage 20 of 57: 24.7 of 46.6 miles 53%
Total Counts
Steps: 8,836,995 steps
Distance: 3,424.2 miles
Burned: 295,407 cal (84.40 lbs)
Avg steps: 18,923 steps/day
Avg distance: 7.3 miles/day
Avg calories: 633 cal/day
Days walked: 467
Distance around earth: 13.76%

Edited by: RAYLINSTEPHENS at: 7/7/2015 (16:48)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
7/7/15 4:08 A

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July 6, 2015: 22,950 steps / 15.7 km
Pacific Crest Trail
656.3 of 4,328.3 km, 15.1%
Pearblossom to Agua Dulce
Stage 13 of 57: 8.0 of 80.6 km, 9%



Steps: 961,315 steps
Distance: 656.3 km
Burned: 43,326 cal (5.61 kg)
Avg steps: 15,505 steps/day
Avg distance: 10.6 km/day
Avg calories: 699 cal/day
Days walked: 62


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
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7/6/15 5:28 A

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July 5, 2015: 15,066 steps / 10.3 km
Pacific Crest Trail
640.6 of 4,328.3 km, 14.7%
Hwy 2 to Pearblossom
Stage 12 of 57: 45.4 of 53.1 km, 85%

Steps: 938,365 steps
Distance: 640.6 km
Burned: 42,304 cal (5.48 kg)
Avg steps: 15,383 steps/day
Avg distance: 10.5 km/day
Avg calories: 694 cal/day
Days walked: 61

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
7/5/15 1:21 P

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July 4, 2015: 15,679 steps / 10.7 km
Pacific Crest Trail
630.2 of 4,328.3 km, 14.5%
Hwy 2 to Pearblossom
Stage 12 of 57: 35.1 of 53.1 km, 66%



Steps: 923,299 steps
Distance: 630.2 km
Burned: 41,633 cal (5.40 kg)
Avg steps: 15,388 steps/day
Avg distance: 10.5 km/day
Avg calories: 694 cal/day

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
7/4/15 8:54 A

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July 3, 2015: 22,597 steps / 15.5 km
Pacific Crest Trail
619.5 of 4,328.3 km, 14.3%
Hwy 2 to Pearblossom
Stage 12 of 57: 24.3 of 53.1 km, 45%



Steps: 907,558 steps
Distance: 619.5 km
Burned: 40,932 cal (5.30 kg)
Avg steps: 15,382 steps/day
Avg distance: 10.5 km/day
Avg calories: 694 cal/day
Days walked: 59

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
7/3/15 2:23 A

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July 2, 2015: 17,509 steps / 12.0 km
Pacific Crest Trail
604.0 of 4,328.3 km, 13.9%
Hwy 2 to Pearblossom
Stage 12 of 57: 8.8 of 53.1 km, 16%

Steps: 884,961 steps
Distance: 604.0 km
Burned: 39,926 cal (5.17 kg)
Avg steps: 15,258 steps/day
Avg distance: 10.4 km/day
Avg calories: 688 cal/day
Days walked: 58

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
7/2/15 1:06 P

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July 1, 2015: 21,353 steps / 8.4 miles
Pacific Crest Trail
687.6 of 2,689.5 miles 25.5%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 36.7 of 50.6 miles 72%
Total Counts
Steps: 8,738,350 steps
Distance: 3,385.5 miles
Burned: 292,114 cal (83.46 lbs)
Avg steps: 18,914 steps/day
Avg distance: 7.3 miles/day
Avg calories: 632 cal/day
Days walked: 462
Distance around earth: 13.61%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
7/2/15 6:39 A

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It's nice to have you back, CLAVINOVA! The Pacific Crest Trail is just as much fun as the Walk across America, plus there's more pictures to see! (Also, the pictures of the snowy trail are somewhat refreshing in this heat) ;-)

July 1, 2015: 14,077 steps / 9.6 km
Pacific Crest Trail
592.0 of 4,328.3 km, 13.6%
I-15 to Hwy 2 (Wrightwood)
Stage 11 of 57: 40.0 of 43.1 km, 92%



Steps: 867,452 steps
Distance: 592.0 km
Burned: 39,146 cal (5.07 kg)
Avg steps: 15,218 steps/day
Avg distance: 10.4 km/day
Avg calories: 687 cal/day
Days walked: 57

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
7/1/15 10:54 A

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Welcome CLAVINOVA!

June 30, 2015: 29,197 steps / 11.4 miles
Pacific Crest Trail
679.2 of 2,689.5 miles 25.2%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 28.3 of 50.6 miles 55%
Total Counts
Steps: 8,716,997 steps
Distance: 3,377.1 miles
Burned: 291,401 cal (83.26 lbs)
Avg steps: 18,909 steps/day
Avg distance: 7.3 miles/day
Avg calories: 632 cal/day
Days walked: 461
Distance around earth: 13.57%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
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165
142.5
120
CLAVINOVA's Photo CLAVINOVA SparkPoints: (152,750)
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Posts: 12,038
7/1/15 8:48 A

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I just signed up for this and am in stage 1 of Pacific Crest since I miss the Walk Across America site

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 188.5 
 
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202.5
180
157.5
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7/1/15 6:31 A

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June 30, 2015: 22,281 steps / 15.3 km
Pacific Crest Trail
582.3 of 4,328.3 km, 13.4%
I-15 to Hwy 2 (Wrightwood)
Stage 11 of 57: 30.3 of 43.1 km, 70%



Steps: 853,375 steps
Distance: 582.3 km
Burned: 38,519 cal (4.99 kg)
Avg steps: 15,239 steps/day
Avg distance: 10.4 km/day
Avg calories: 688 cal/day
Days walked: 56

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
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6/30/15 3:49 P

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June 29, 2015: 26,702 steps / 10.5 miles
Pacific Crest Trail
667.8 of 2,689.5 miles 24.8%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 16.9 of 50.6 miles 33%
Total Counts
Steps: 8,687,800 steps
Distance: 3,365.7 miles
Burned: 290,426 cal (82.98 lbs)
Avg steps: 18,887 steps/day
Avg distance: 7.3 miles/day
Avg calories: 631 cal/day
Days walked: 460
Distance around earth: 13.53%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
6/30/15 3:45 A

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June 29, 2015: 21,244 steps / 14.6 km
Pacific Crest Trail
567.1 of 4,328.3 km, 13.1%
I-15 to Hwy 2 (Wrightwood)
Stage 11 of 57: 15.1 of 43.1 km, 34%



Steps: 831,094 steps
Distance: 567.1 km
Burned: 37,527 cal (4.86 kg)
Avg steps: 15,111 steps/day
Avg distance: 10.3 km/day
Avg calories: 682 cal/day
Days walked: 55

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
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6/29/15 6:56 A

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June 28, 2015: 22,213 steps / 8.7 miles
Pacific Crest Trail
657.3 of 2,689.5 miles 24.4%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 6.4 of 50.6 miles 12%
Total Counts
Steps: 8,661,098 steps
Distance: 3,355.2 miles
Burned: 289,534 cal (82.72 lbs)
Avg steps: 18,869 steps/day
Avg distance: 7.3 miles/day
Avg calories: 631 cal/day
Days walked: 459
Distance around earth: 13.48%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
6/29/15 5:21 A

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June 28, 2015: 10,207 steps / 7.0 km
Pacific Crest Trail
552.5 of 4,328.3 km, 12.7%
I-15 to Hwy 2 (Wrightwood)
Stage 11 of 57: 0.5 of 43.1 km, 1%

Steps: 809,850 steps
Distance: 552.5 km
Burned: 36,581 cal (4.74 kg)
Avg steps: 14,997 steps/day
Avg distance: 10.2 km/day
Avg calories: 677 cal/day
Days walked: 54

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
6/28/15 7:22 A

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June 27, 2015: 23,108 steps / 9.1 miles
Pacific Crest Trail
648.6 of 2,689.5 miles 24.1%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 47.5 of 49.8 miles 95%
Total Counts
Steps: 8,638,885 steps
Distance: 3,346.5 miles
Burned: 288,792 cal (82.51 lbs)
Avg steps: 18,862 steps/day
Avg distance: 7.3 miles/day
Avg calories: 631 cal/day
Days walked: 458
Distance around earth: 13.45%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
6/28/15 2:44 A

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June 27, 2015: 13,594 steps / 9.3 km
Pacific Crest Trail
545.5 of 4,328.3 km, 12.6%
Deep Creek Hot Springs to I-15 (Cajon Pass)
Stage 10 of 57: 52.1 of 58.6 km, 88%



Steps: 799,643 steps
Distance: 545.5 km
Burned: 36,127 cal (4.68 kg)
Avg steps: 15,088 steps/day
Avg distance: 10.3 km/day
Avg calories: 682 cal/day
Days walked: 53

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
6/27/15 6:30 P

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June 26, 2015: 28,841 steps / 11.3 miles
Pacific Crest Trail
639.5 of 2,689.5 miles 23.7%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 38.4 of 49.8 miles 77%
Total Counts
Steps: 8,615,777 steps
Distance: 3,337.4 miles
Burned: 288,020 cal (82.29 lbs)
Avg steps: 18,853 steps/day
Avg distance: 7.3 miles/day
Avg calories: 630 cal/day
Days walked: 457
Distance around earth: 13.41%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
6/27/15 3:44 A

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June 26, 2015: 20,423 steps / 14.0 km
Pacific Crest Trail
536.2 of 4,328.3 km, 12.3%
Deep Creek Hot Springs to I-15 (Cajon Pass)
Stage 10 of 57: 42.8 of 58.6 km, 73%

Steps: 786,049 steps
Distance: 536.2 km
Burned: 35,522 cal (4.60 kg)
Avg steps: 15,116 steps/day
Avg distance: 10.3 km/day
Avg calories: 683 cal/day
Days walked: 52

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
6/26/15 7:06 A

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June 23, 2015: 16,705 steps / 6.6 miles
Pacific Crest Trail
608.1 of 2,689.5 miles 22.6%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 7.0 of 49.8 miles 14%

June 24, 2015: 23,112 steps / 9.1 miles
Pacific Crest Trail
617.2 of 2,689.5 miles 22.9%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 16.1 of 49.8 miles 32%

June 25, 2015: 28,120 steps / 11.0 miles
Pacific Crest Trail
619.1 of 2,689.5 miles 23.0%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 18.0 of 49.8 miles 36%

Total Counts
Steps: 8,563,824 steps
Distance: 3,317.1 miles
Burned: 286,285 cal (81.80 lbs)
Avg steps: 18,822 steps/day
Avg distance: 7.3 miles/day
Avg calories: 629 cal/day
Days walked: 455
Distance around earth: 13.33%

Edited by: RAYLINSTEPHENS at: 6/26/2015 (07:07)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
6/26/15 4:49 A

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June 25, 2015: 19,441 steps / 13.3 km
Pacific Crest Trail
522.2 of 4,328.3 km, 12.0%
Deep Creek Hot Springs to I-15 (Cajon Pass)
Stage 10 of 57: 28.8 of 58.6 km, 49%

Steps: 765,626 steps
Distance: 522.2 km
Burned: 34,613 cal (4.49 kg)
Avg steps: 15,012 steps/day
Avg distance: 10.2 km/day
Avg calories: 679 cal/day
Days walked: 51

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
6/25/15 7:09 A

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June 24, 2015: 13,105 steps / 9.0 km
Pacific Crest Trail
508.9 of 4,328.3 km, 11.7%
Deep Creek Hot Springs to I-15 (Cajon Pass)
Stage 10 of 57: 15.5 of 58.6 km, 26%

Steps: 746,185 steps
Distance: 508.9 km
Burned: 33,747 cal (4.37 kg)
Avg steps: 14,924 steps/day
Avg distance: 10.2 km/day
Avg calories: 675 cal/day
Days walked: 50


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
6/24/15 6:03 A

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Hot springs!

June 23, 2015: 20,282 steps / 13.9 km
Pacific Crest Trail
499.9 of 4,328.3 km, 11.5%
Deep Creek Hot Springs to I-15 (Cajon Pass)
Stage 10 of 57: 6.5 of 58.6 km, 11%

Steps: 733,080 steps
Distance: 499.9 km
Burned: 33,163 cal (4.30 kg)
Avg steps: 14,961 steps/day
Avg distance: 10.2 km/day
Avg calories: 677 cal/day
Days walked: 49


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
6/23/15 3:10 P

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June 22, 2015: 22,465 steps / 8.8 miles
Pacific Crest Trail
601.6 of 2,689.5 miles 22.3%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 0.5 of 49.8 miles 0%
Total Counts
Steps: 8,518,999 steps
Distance: 3,299.5 miles
Burned: 284,788 cal (81.37 lbs)
Avg steps: 18,806 steps/day
Avg distance: 7.3 miles/day
Avg calories: 629 cal/day
Days walked: 453
Distance around earth: 13.26%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
6/23/15 7:26 A

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That's possible! My guess is that it shows up on January 1st 2016. I'll let you know!

June 22, 2015: 5,264 steps / 3.6 km
Pacific Crest Trail
486.0 of 4,328.3 km, 11.2%
Hwy 18 to Deep Creek Hot Springs
Stage 9 of 57: 58.9 of 66.3 km, 88%

Steps: 712,798 steps
Distance: 486.0 km
Burned: 32,260 cal (4.18 kg)
Avg steps: 14,850 steps/day
Avg distance: 10.1 km/day
Avg calories: 672 cal/day
Days walked: 48

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
6/22/15 5:50 P

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Maybe you won't get the "around the world" until you reach 1%??

June 21, 2015: 27,732 steps / 10.9 miles
Pacific Crest Trail
592.8 of 2,689.5 miles 22.0%
Tehachapi Pass to Jawbone Canyon Rd
Stage 17 of 57: 27.5 of 35.8 miles 76%
Total Counts
Steps: 8,496,534 steps
Distance: 3,290.7 miles
Burned: 284,038 cal (81.15 lbs)
Avg steps: 18,798 steps/day
Avg distance: 7.3 miles/day
Avg calories: 628 cal/day
Days walked: 452
Distance around earth: 13.22%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
6/22/15 6:07 A

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June 21, 2015: 20,124 steps / 13.8 km
Pacific Crest Trail
482.4 of 4,328.3 km, 11.1%
Hwy 18 to Deep Creek Hot Springs
Stage 9 of 57: 55.3 of 66.3 km, 83%

June 20, 2015: 14,912 steps / 10.2 km
Pacific Crest Trail
468.7 of 4,328.3 km, 10.8%
Hwy 18 to Deep Creek Hot Springs
Stage 9 of 57: 41.5 of 66.3 km, 62%

Steps: 707,534 steps
Distance: 482.4 km
Burned: 32,026 cal (4.15 kg)
Avg steps: 15,054 steps/day
Avg distance: 10.3 km/day
Avg calories: 681 cal/day
Days walked: 47

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
6/21/15 7:43 P

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June 20, 2015: 14,132 steps / 5.5 miles
Pacific Crest Trail
581.9 of 2,689.5 miles 21.6%
Tehachapi Pass to Jawbone Canyon Rd
Stage 17 of 57: 16.6 of 35.8 miles 46%

June 19, 2015: 17,076 steps / 6.7 miles
Pacific Crest Trail
576.3 of 2,689.5 miles 21.4%
Tehachapi Pass to Jawbone Canyon Rd
Stage 17 of 57: 11.0 of 35.8 miles 30%

Total Counts
Steps: 8,468,802 steps
Distance: 3,279.8 miles
Burned: 283,112 cal (80.89 lbs)
Avg steps: 18,778 steps/day
Avg distance: 7.3 miles/day
Avg calories: 628 cal/day
Days walked: 451
Distance around earth: 13.18%


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
6/20/15 9:23 A

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Linda, I am sure you will! Several times probably! ;-)

June 19, 2015: 13,119 steps / 9.0 km
Pacific Crest Trail
458.4 of 4,328.3 km, 10.5%
Hwy 18 to Deep Creek Hot Springs
Stage 9 of 57: 31.3 of 66.3 km, 47%

Steps: 672,498 steps
Distance: 458.4 km
Burned: 30,466 cal (3.95 kg)
Avg steps: 14,944 steps/day
Avg distance: 10.2 km/day
Avg calories: 677 cal/day
Days walked: 45

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
6/19/15 1:10 P

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Sorry - Internet woes kept me from posting :(
I don't know - I'm not sure when I noticed it? But I hope I live long enough to circle the world!

June 16, 2015: 18,208 steps / 7.1 miles
Pacific Crest Trail
553.8 of 2,689.5 miles 20.5%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 37.3 of 48.8 miles 76%

June 17, 2015: 17,315 steps / 6.8 miles
Pacific Crest Trail
560.6 of 2,689.5 miles 20.8%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 44.1 of 48.8 miles 90%

June 18, 2015: 23,186 steps / 9.1 miles
Pacific Crest Trail
569.6 of 2,689.5 miles 21.1%
Tehachapi Pass to Jawbone Canyon Rd
Stage 17 of 57: 4.3 of 35.8 miles 12%

Total Counts
Steps: 8,437,594 steps
Distance: 3,267.6 miles
Burned: 282,070 cal (80.59 lbs)
Avg steps: 18,792 steps/day
Avg distance: 7.3 miles/day
Avg calories: 628 cal/day
Days walked: 449
Distance around earth: 13.13%

Edited by: RAYLINSTEPHENS at: 6/19/2015 (13:12)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
6/19/15 5:58 A

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What a breathtaking view!

June 18, 2015: 15,118 steps / 10.4 km
Pacific Crest Trail
449.5 of 4,328.3 km, 10.3%
Hwy 18 to Deep Creek Hot Springs
Stage 9 of 57: 22.3 of 66.3 km, 33%

Steps: 659,379 steps
Distance: 449.5 km
Burned: 29,882 cal (3.87 kg)
Avg steps: 14,986 steps/day
Avg distance: 10.2 km/day
Avg calories: 679 cal/day
Days walked: 44


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
6/18/15 4:00 A

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June 17, 2015: 10,297 steps / 7.1 km
Pacific Crest Trail, 10.1%
Hwy 18 to Deep Creek Hot Springs
Stage 9 of 57: 12.0 of 66.3 km, 18%

Steps: 644,261 steps
Distance: 439.1 km
Burned: 29,209 cal (3.79 kg)
Avg steps: 14,983 steps/day
Avg distance: 10.2 km/day
Avg calories: 679 cal/day
Days walked: 43

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
6/17/15 5:29 A

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Hm, that column is missing from my statistics! I only see week to date, month to date and year to date. Maybe it only shows up after I have finished the first (calendar) year? Because the month to date only showed up after I finished the first week, and the year to date only showed up after I finished the first month. I'll see!

I can see Big Bear Lake!

June 16, 2015: 11,856 steps / 8.1 km
Pacific Crest Trail
432.0 of 4,328.3 km, 9.9%
Hwy 18 to Deep Creek Hot Springs
Stage 9 of 57: 4.9 of 66.3 km, 7%

Steps: 633,964 steps
Distance: 432.0 km
Burned: 28,751 cal (3.73 kg)
Avg steps: 15,094 steps/day
Avg distance: 10.3 km/day
Avg calories: 685 cal/day
Days walked: 42


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (222,744)
Fitness Minutes: (210,521)
Posts: 35,473
6/16/15 11:35 A

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Isn't that neat?! Just click on the box, "statistics" and it us under Total Counts!
the headings should be: week to date, month to date, year to date & total counts.

June 15, 2015: 22,671 steps / 8.9 miles
Pacific Crest Trail
546.6 of 2,689.5 miles 20.3%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 30.1 of 48.8 miles 61%
Total Counts
Steps: 8,378,885 steps
Distance: 3,244.5 miles
Burned: 280,110 cal (80.03 lbs)
Avg steps: 18,787 steps/day
Avg distance: 7.3 miles/day
Avg calories: 628 cal/day
Days walked: 446
Distance around earth: 13.04%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 132.8 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (161,417)
Fitness Minutes: (110,692)
Posts: 8,334
6/16/15 8:30 A

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I have been meaning to ask for a while now, but always forget: Where do you find that "Distance around earth" info? Maybe I haven't walked enough for it to show up, or do I have to go to another subpage to find that?

June 15, 2015: 15,075 steps / 10.3 km
Pacific Crest Trail
423.9 of 4,328.3 km, 9.7%
I-10 to Hwy 18 (Big Bear City)
Stage 8 of 57: 86.0 of 89.2 km, 96%

Steps: 622,108 steps
Distance: 423.9 km
Burned: 28,223 cal (3.66 kg)
Avg steps: 15,173 steps/day
Avg distance: 10.3 km/day
Avg calories: 688 cal/day
Days walked: 41

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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