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12/14/17 5:10 P
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December 14, 2017 (Today)
Activity: 33,822 steps (15.8 miles)
Trail: Colorado Trail
Note: walk with friends
December 14, 2017: 33,822 steps / 15.8 miles
Colorado Trail
348.1 of 484.4 miles 71%
To Spring Creek Pass (Lake City)
Stage 21 of 28: 6.0 of 14.8 miles 40%
Week to Date
Steps: 121,536 steps
Distance: 56.6 miles
Burned: 7,698 cal (2.20 lbs)
Avg steps: 24,307 steps/day
Avg distance: 11.3 miles/day
Avg calories: 1,540 cal/day
Days walked: 5

Trev, Medway Towns, Kent Southeast UK

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12/14/17 8:37 A

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December 13, 2017: 10,156 steps / 7.0 km
Arizona Trail
1,060.4 of 1,309.4 km, 80.9%
Babbitt Ranch
Stage 34 of 43: 36.4 of 40.9 km, 89%



Total Counts
Steps: 13,056,486 steps
Distance: 8,941.1 km
Burned: 581,956 cal (75.42 kg)
Avg steps: 13,686 steps/day
Avg distance: 9.4 km/day
Avg calories: 610 cal/day
Days walked: 954
Distance around earth: 22.33%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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12/14/17 8:23 A

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December 13, 2017: 16,463 steps / 7.3 miles
C&O Canal
29.4 of 216.2 miles 13%
Georgetown to Great Falls
Stage 2 of 15: 14.4 of 16.0 miles 90%

Great Blue Heron


Total Counts
Steps: 7,941,972 steps
Distance: 3,497.4 miles
Burned: 372,373 cal (106.39 lbs)
Avg steps: 17,493 steps/day
Avg distance: 7.7 miles/day
Avg calories: 820 cal/day
Days walked: 454
Distance around earth: 14.06%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
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12/13/17 4:51 P
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December 13, 2017 (Today)
Activity: 22,320 steps (10.4 miles)
December 13, 2017: 22,320 steps / 10.4 miles
Colorado Trail
332.3 of 484.4 miles 68%
To San Luis Pass
Stage 20 of 28: 2.8 of 12.6 miles 22%
Week to Date
Steps: 87,714 steps
Distance: 40.9 miles
Burned: 5,556 cal (1.59 lbs)
Avg steps: 21,929 steps/day
Avg distance: 10.2 miles/day
Avg calories: 1,389 cal/day
Days walked: 4

Trev, Medway Towns, Kent Southeast UK

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12/13/17 7:49 A

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December 12, 2017: 16,060 steps / 7.1 miles
C&O Canal
22.2 of 216.2 miles 10%
Georgetown to Great Falls
Stage 2 of 15: 7.2 of 16.0 miles 44%


The Abner Cloud House, built in 1801, is one of the oldest buildings along the canal. Cloud lived in the house and used the basement to store grain and flour from his mill which was just upstream.

Total Counts
Steps: 7,924,926 steps
Distance: 3,489.9 miles
Burned: 371,571 cal (106.16 lbs)
Avg steps: 17,494 steps/day
Avg distance: 7.7 miles/day
Avg calories: 820 cal/day
Days walked: 453
Distance around earth: 14.03%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
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12/13/17 5:45 A

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December 12, 2017: 14,037 steps / 9.6 km
Arizona Trail
1,053.5 of 1,309.4 km, 80.4%
Babbitt Ranch
Stage 34 of 43: 29.5 of 40.9 km, 72%



Total Counts
Steps: 13,045,918 steps
Distance: 8,933.9 km
Burned: 581,486 cal (75.36 kg)
Avg steps: 13,704 steps/day
Avg distance: 9.4 km/day
Avg calories: 611 cal/day
Days walked: 952
Distance around earth: 22.31%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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12/13/17 4:15 A
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December 12, 2017 (Yesterday)
Activity: 20,872 steps (9.7 miles)
Trail: Colorado Trail
Note: great walk
December 12, 2017: 20,872 steps / 9.7 miles
Colorado Trail
321.9 of 484.4 miles 66%
To Eddiesville TH
Stage 19 of 28: 6.1 of 13.7 miles 44%
Week to Date
Steps: 65,394 steps
Distance: 30.5 miles
Burned: 4,142 cal (1.18 lbs)
Avg steps: 21,798 steps/day
Avg distance: 10.2 miles/day
Avg calories: 1,381 cal/day
Days walked: 3

Trev, Medway Towns, Kent Southeast UK

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12/12/17 7:53 A

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December 11, 2017: 11,476 steps / 5.1 miles
C&O Canal
15.1 of 216.2 miles 6%
Georgetown to Great Falls
Stage 2 of 15: 0.1 of 16.0 miles 0%

Rock Creek


Total Counts
Steps: 7,908,925 steps
Distance: 3,482.8 miles
Burned: 370,817 cal (105.95 lbs)
Avg steps: 17,498 steps/day
Avg distance: 7.7 miles/day
Avg calories: 820 cal/day
Days walked: 452
Distance around earth: 14.00%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
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12/12/17 5:54 A

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December 11, 2017: 11,181 steps / 7.7 km
Arizona Trail
1,043.9 of 1,309.4 km, 79.7%
Babbitt Ranch
Stage 34 of 43: 19.8 of 40.9 km, 48%



Total Counts
Steps: 13,031,881 steps
Distance: 8,924.3 km
Burned: 580,861 cal (75.28 kg)
Avg steps: 13,703 steps/day
Avg distance: 9.4 km/day
Avg calories: 611 cal/day
Days walked: 951
Distance around earth: 22.29%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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12/12/17 3:31 A
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Nice picture


December 11, 2017 (Yesterday)
Activity: 16,042 steps (7.5 miles)
Trail: Colorado Trail
December 11, 2017: 16,042 steps / 7.5 miles
Colorado Trail
312.2 of 484.4 miles 64%
To Saguache Park TH
Stage 18 of 28: 10.1 of 13.7 miles 73%
Week to Date
Steps: 44,522 steps
Distance: 20.7 miles
Burned: 2,820 cal (0.81 lbs)
Avg steps: 22,261 steps/day
Avg distance: 10.4 miles/day
Avg calories: 1,410 cal/day
Days walked: 2



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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324,999
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12/11/17 8:00 A

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Huh - it switched over to the trail I had picked after spending all of Saturday putting my steps on the wrong trail. C&O here I go.

December 10, 2017: 22,569 steps / 10.0 miles
C&O Canal
10.0 of 216.2 miles 4%
Approach Trail (National Mall)
Stage 1 of 15: 10.0 of 15.0 miles 66%


This man-made reservoir used to be the bed of the Potomac River, but is now a pool of water called the Tidal Basin. There are lots of paddle boats you can rent to paddle around in such as this giant swan.

Total Counts
Steps: 7,896,977 steps
Distance: 3,477.5 miles
Burned: 370,255 cal (105.79 lbs)
Avg steps: 17,549 steps/day
Avg distance: 7.7 miles/day
Avg calories: 823 cal/day
Days walked: 450
Distance around earth: 13.98%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
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12/11/17 6:30 A

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Yay, congrats on finishing another trail, Kerry! Well, Walking4Fun really seems to have its own mind about which trail we have to pick next, I've struggled with this after every trail I finished. I guess I'll just let it pick the next trail for me when I'm done with the AZT!

December 10, 2017: 8,026 steps / 5.5 km
Arizona Trail
1,036.2 of 1,309.4 km, 79.1%
Babbitt Ranch
Stage 34 of 43: 12.2 of 40.9 km, 29%

December 9, 2017: 10,127 steps / 6.9 km
Arizona Trail
1,030.7 of 1,309.4 km, 78.7%
Babbitt Ranch
Stage 34 of 43: 6.7 of 40.9 km, 16%



Total Counts
Steps: 13,012,674 steps
Distance: 8,911.1 km
Burned: 580,006 cal (75.17 kg)
Avg steps: 13,712 steps/day
Avg distance: 9.4 km/day
Avg calories: 611 cal/day
Days walked: 949
Distance around earth: 22.26%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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12/10/17 4:54 P
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Snow early and late
December 10, 2017 (Today)
Activity: 28,480 steps (13.3 miles)
Trail: Colorado Trail
December 10, 2017: 28,480 steps / 13.3 miles
Colorado Trail
304.7 of 484.4 miles 62%
To Saguache Park TH
Stage 18 of 28: 2.6 of 13.7 miles 19%
Month to Date
Steps: 223,100 steps
Distance: 104.0 miles
Burned: 14,133 cal (4.04 lbs)
Avg steps: 22,310 steps/day
Avg distance: 10.4 miles/day
Avg calories: 1,413 cal/day
Days walked: 10


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Posts: 3,429
12/10/17 7:32 A

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Thanks! Only took me twice as long as the guy taking pictures along the route.
Also, why didn't it change to the trail I picked? Oh, well, guess I'm doing John Muir trail next.

December 9, 2017: 22,866 steps / 10.1 miles
John Muir Trail
10.1 of 263.7 miles 3%
Yosemite Valley to Tuolumne Meadows
Stage 1 of 14: 10.1 of 22.5 miles 44%


Nevada Falls has a 594-foot (181 m) drop, making it the 576th tallest waterfall in the world.

Total Counts
Steps: 7,874,408 steps
Distance: 3,467.5 miles
Burned: 369,193 cal (105.48 lbs)
Avg steps: 17,538 steps/day
Avg distance: 7.7 miles/day
Avg calories: 822 cal/day
Days walked: 449
Distance around earth: 13.94%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
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12/9/17 4:58 P
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well done CONTROUBLE

December 9, 2017 (Today)
Activity: 16,128 steps (7.5 miles)
Trail: Colorado Trail
Note: rest day
December 9, 2017: 16,128 steps / 7.5 miles
Colorado Trail
291.4 of 484.4 miles 60%
To Highway 114 TH
Stage 17 of 28: 9.7 of 20.4 miles 47%
Week to Date
Steps: 156,208 steps
Distance: 72.8 miles
Burned: 9,896 cal (2.83 lbs)
Avg steps: 22,315 steps/day
Avg distance: 10.4 miles/day
Avg calories: 1,414 cal/day
Days walked: 7



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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324,999
337,499
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12/9/17 7:30 A

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Finished!
December 8, 2017: 14,589 steps / 6.4 miles
Arizona Trail
816.8 of 813.6 miles 100%
Extra Credit: Vermilion Cliffs
Stage 43 of 43: 13.2 of 10.0 miles 132%



Total Counts
Steps: 7,852,644 steps
Distance: 3,457.9 miles
Burned: 368,169 cal (105.19 lbs)
Avg steps: 17,489 steps/day
Avg distance: 7.7 miles/day
Avg calories: 820 cal/day
Days walked: 449
Distance around earth: 13.90%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
189.5
173
156.5
140
BINEMELLES's Photo BINEMELLES SparkPoints: (287,974)
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12/9/17 7:19 A

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December 8, 2017: 16,498 steps / 11.3 km
Arizona Trail
1,023.8 of 1,309.4 km, 78.1%
San Francisco Peaks
Stage 33 of 43: 58.8 of 59.1 km, 99%



Total Counts
Steps: 13,005,949 steps
Distance: 8,906.5 km
Burned: 579,706 cal (75.13 kg)
Avg steps: 13,705 steps/day
Avg distance: 9.4 km/day
Avg calories: 611 cal/day
Days walked: 949
Distance around earth: 22.24%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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12/8/17 4:54 P
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December 8, 2017 (Today)
Activity: 19,053 steps (8.9 miles)
Trail: Colorado Trail
Note: cold day
December 8, 2017: 19,053 steps / 8.9 miles
Colorado Trail
283.9 of 484.4 miles 58%
To Highway 114 TH
Stage 17 of 28: 2.2 of 20.4 miles 10%
Week to Date
Steps: 140,080 steps
Distance: 65.3 miles
Burned: 8,874 cal (2.54 lbs)
Avg steps: 23,347 steps/day
Avg distance: 10.9 miles/day
Avg calories: 1,479 cal/day
Days walked: 6



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 321,000
 
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324,999
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12/8/17 8:09 A

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December 7, 2017: 14,505 steps / 6.4 miles
Arizona Trail
810.3 of 813.6 miles 99%
Extra Credit: Vermilion Cliffs
Stage 43 of 43: 6.7 of 10.0 miles 67%

Slot canyons!


Total Counts
Steps: 7,837,761 steps
Distance: 3,451.3 miles
Burned: 367,469 cal (104.99 lbs)
Avg steps: 17,495 steps/day
Avg distance: 7.7 miles/day
Avg calories: 820 cal/day
Days walked: 448
Distance around earth: 13.87%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
189.5
173
156.5
140
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12/8/17 6:05 A

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December 7, 2017: 10,703 steps / 7.3 km
Arizona Trail
1,012.5 of 1,309.4 km, 77.3%
San Francisco Peaks
Stage 33 of 43: 47.5 of 59.1 km, 80%



Indian paintbrush

Total Counts
Steps: 12,986,049 steps
Distance: 8,892.9 km
Burned: 578,820 cal (75.01 kg)
Avg steps: 13,713 steps/day
Avg distance: 9.4 km/day
Avg calories: 611 cal/day
Days walked: 947
Distance around earth: 22.21%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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186.75
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December 7, 2017 (Today)
Activity: 18,971 steps (8.8 miles)
Trail: Colorado Trail
Note: rest day
December 7, 2017: 18,971 steps / 8.8 miles
Colorado Trail
275.0 of 484.4 miles 56%
To Sargents Mesa TH
Stage 16 of 28: 8.7 of 15.4 miles 56%
Week to Date
Steps: 121,027 steps
Distance: 56.4 miles
Burned: 7,667 cal (2.19 lbs)
Avg steps: 24,205 steps/day
Avg distance: 11.3 miles/day
Avg calories: 1,533 cal/day
Days walked: 5


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 321,000
 
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324,999
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12/7/17 12:42 P

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December 6, 2017: 13,028 steps / 8.9 km
Arizona Trail
1,005.1 of 1,309.4 km, 76.7%
San Francisco Peaks
Stage 33 of 43: 40.2 of 59.1 km, 68%



Total Counts
Steps: 12,975,346 steps
Distance: 8,885.5 km
Burned: 578,343 cal (74.95 kg)
Avg steps: 13,716 steps/day
Avg distance: 9.4 km/day
Avg calories: 611 cal/day
Days walked: 946
Distance around earth: 22.19%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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160.25
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12/7/17 8:24 A

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December 6, 2017: 15,790 steps / 7.0 miles
Arizona Trail
803.9 of 813.6 miles 98%
Extra Credit: Vermilion Cliffs
Stage 43 of 43: 0.3 of 10.0 miles 2%


Those Vermilion Cliffs look pretty darned awesome. Technically, we've finished the Arizona Trail. But let's go for one extra day and check out this incredible area!

LOL - don't think I will finish in only one extra day, not on a work day.

Total Counts
Steps: 7,823,292 steps
Distance: 3,444.9 miles
Burned: 366,789 cal (104.80 lbs)
Avg steps: 17,502 steps/day
Avg distance: 7.7 miles/day
Avg calories: 821 cal/day
Days walked: 447
Distance around earth: 13.84%

Edited by: CONTROUBLE at: 12/7/2017 (08:24)
Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
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12/6/17 4:53 P
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December 6, 2017 (Today)
Activity: 20,266 steps (9.4 miles)
Trail: Colorado Trail
Note: nice walk
December 6, 2017: 20,266 steps / 9.4 miles
Colorado Trail
266.2 of 484.4 miles 54%
To Marshall Pass TH
Stage 15 of 28: 13.9 of 14.0 miles 99%
Week to Date
Steps: 102,056 steps
Distance: 47.6 miles
Burned: 6,465 cal (1.85 lbs)
Avg steps: 25,514 steps/day
Avg distance: 11.9 miles/day
Avg calories: 1,616 cal/day
Days walked: 4


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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337,499
349,999
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12/6/17 1:02 P

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December 5, 2017: 10,387 steps / 7.1 km
Arizona Trail
996.2 of 1,309.4 km, 76.0%
San Francisco Peaks
Stage 33 of 43: 31.3 of 59.1 km, 52%

Total Counts
Steps: 12,962,318 steps
Distance: 8,876.6 km
Burned: 577,763 cal (74.88 kg)
Avg steps: 13,717 steps/day
Avg distance: 9.4 km/day
Avg calories: 611 cal/day
Days walked: 945
Distance around earth: 22.17%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
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12/6/17 7:47 A

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December 5, 2017: 15,352 steps / 6.8 miles
Arizona Trail
796.9 of 813.6 miles 97%
Buckskin Mountain
Stage 42 of 43: 4.1 of 10.8 miles 38%


The Coyote Buttes are in view!

Total Counts
Steps: 7,806,658 steps
Distance: 3,437.6 miles
Burned: 366,006 cal (104.57 lbs)
Avg steps: 17,543 steps/day
Avg distance: 7.7 miles/day
Avg calories: 822 cal/day
Days walked: 445
Distance around earth: 13.82%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
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12/6/17 3:46 A
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Over halfway now

December 5, 2017 (Yesterday)

Activity: 29,677 steps (13.8 miles)
Trail: Colorado Trail
Note: great day
December 5, 2017: 29,677 steps / 13.8 miles
Colorado Trail
256.8 of 484.4 miles 53%
To Marshall Pass TH
Stage 15 of 28: 4.5 of 14.0 miles 31%
Week to Date
Steps: 81,790 steps
Distance: 38.1 miles
Burned: 5,181 cal (1.48 lbs)
Avg steps: 27,263 steps/day
Avg distance: 12.7 miles/day
Avg calories: 1,727 cal/day
Days walked: 3


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 321,000
 
300,000
312,499
324,999
337,499
349,999
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Fitness Minutes: (178,062)
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12/5/17 12:41 P

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December 4, 2017: 10,152 steps / 7.0 km
Arizona Trail
989.1 of 1,309.4 km, 75.5%
San Francisco Peaks
Stage 33 of 43: 24.1 of 59.1 km, 40%



Total Counts
Steps: 12,951,931 steps
Distance: 8,869.5 km
Burned: 577,301 cal (74.82 kg)
Avg steps: 13,720 steps/day
Avg distance: 9.4 km/day
Avg calories: 612 cal/day
Days walked: 944
Distance around earth: 22.15%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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12/5/17 7:55 A

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December 4, 2017: 16,151 steps / 7.1 miles
Arizona Trail
790.1 of 813.6 miles 97%
Kaibab Plateau North
Stage 41 of 43: 14.1 of 16.8 miles 84%



Total Counts
Steps: 7,791,597 steps
Distance: 3,430.9 miles
Burned: 365,298 cal (104.37 lbs)
Avg steps: 17,509 steps/day
Avg distance: 7.7 miles/day
Avg calories: 821 cal/day
Days walked: 445
Distance around earth: 13.79%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
189.5
173
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12/4/17 4:53 P
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December 4, 2017 (Today)
Activity: 26,856 steps (12.5 miles)
Trail: Colorado Trail
Note: long walk
December 4, 2017: 26,856 steps / 12.5 miles
Colorado Trail
242.9 of 484.4 miles 50%
To Highway 50 TH (Salida)
Stage 14 of 28: 11.1 of 20.5 miles 54%
Week to Date
Steps: 52,113 steps
Distance: 24.3 miles
Burned: 3,301 cal (0.94 lbs)
Avg steps: 26,057 steps/day
Avg distance: 12.1 miles/day
Avg calories: 1,651 cal/day
Days walked: 2

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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Total SparkPoints: 321,000
 
300,000
312,499
324,999
337,499
349,999
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Fitness Minutes: (178,062)
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12/4/17 1:27 P

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December 3, 2017: 12,604 steps / 8.6 km
Arizona Trail
982.1 of 1,309.4 km, 75.0%
San Francisco Peaks
Stage 33 of 43: 17.2 of 59.1 km, 29%



Total Counts
Steps: 12,941,779 steps
Distance: 8,862.5 km
Burned: 576,849 cal (74.76 kg)
Avg steps: 13,724 steps/day
Avg distance: 9.4 km/day
Avg calories: 612 cal/day
Days walked: 943
Distance around earth: 22.13%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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12/4/17 7:54 A

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December 3, 2017: 24,072 steps / 10.6 miles
Arizona Trail
783.0 of 813.6 miles 96%
Kaibab Plateau North
Stage 41 of 43: 7.0 of 16.8 miles 41%


Cholla blooms

Total Counts
Steps: 7,775,375 steps
Distance: 3,423.8 miles
Burned: 364,534 cal (104.15 lbs)
Avg steps: 17,512 steps/day
Avg distance: 7.7 miles/day
Avg calories: 821 cal/day
Days walked: 444
Distance around earth: 13.76%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
189.5
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12/3/17 4:54 P
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December 3, 2017 (Today)
Activity: 25,257 steps (11.8 miles)
Trail: Colorado Trail
Note: great
December 3, 2017: 25,257 steps / 11.8 miles
Colorado Trail
230.4 of 484.4 miles 47%
To Chalk Creek TH
Stage 13 of 28: 21.3 of 22.7 miles 93%
Month to Date
Steps: 63,669 steps
Distance: 29.7 miles
Burned: 4,033 cal (1.15 lbs)
Avg steps: 21,223 steps/day
Avg distance: 9.9 miles/day
Avg calories: 1,344 cal/day
Days walked: 3

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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Total SparkPoints: 321,000
 
300,000
312,499
324,999
337,499
349,999
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Posts: 3,429
12/3/17 10:43 A

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December 2, 2017: 17,299 steps / 7.6 miles
Arizona Trail
772.4 of 813.6 miles 94%
Kaibab Plateau Central
Stage 40 of 43: 13.7 of 17.3 miles 78%

December 1, 2017: 16,101 steps / 7.1 miles
Arizona Trail
764.7 of 813.6 miles 93%
Kaibab Plateau Central
Stage 40 of 43: 6.0 of 17.3 miles 34%


Lupines!

Total Counts
Steps: 7,756,742 steps
Distance: 3,415.5 miles
Burned: 363,657 cal (103.90 lbs)
Avg steps: 17,510 steps/day
Avg distance: 7.7 miles/day
Avg calories: 821 cal/day
Days walked: 443
Distance around earth: 13.73%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
189.5
173
156.5
140
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Posts: 62,221
12/3/17 3:36 A
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December 2, 2017 (Yesterday)
Activity: 16,896 steps (7.9 miles)
Trail: Colorado Trail
December 2, 2017: 16,896 steps / 7.9 miles
Colorado Trail
218.6 of 484.4 miles 45%
To Chalk Creek TH
Stage 13 of 28: 9.5 of 22.7 miles 42%
Week to Date
Steps: 150,793 steps
Distance: 70.3 miles
Burned: 9,551 cal (2.73 lbs)
Avg steps: 21,542 steps/day
Avg distance: 10.0 miles/day
Avg calories: 1,364 cal/day
Days walked: 7

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 321,000
 
300,000
312,499
324,999
337,499
349,999
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Fitness Minutes: (190,616)
Posts: 62,221
12/3/17 3:34 A
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December 1, 2017
Activity: 21,516 steps (10.0 miles)
Trail: Colorado Trail
December 1, 2017: 21,516 steps / 10.0 miles
Colorado Trail
210.8 of 484.4 miles 43%
To Chalk Creek TH
Stage 13 of 28: 1.7 of 22.7 miles 7%
Week to Date
Steps: 133,897 steps
Distance: 62.4 miles
Burned: 8,481 cal (2.42 lbs)
Avg steps: 22,316 steps/day
Avg distance: 10.4 miles/day
Avg calories: 1,414 cal/day
Days walked: 6


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 321,000
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
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Fitness Minutes: (178,062)
Posts: 9,889
12/2/17 6:34 P

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December 2, 2017: 10,016 steps / 6.9 km
Arizona Trail
973.5 of 1,309.4 km, 74.3%
San Francisco Peaks
Stage 33 of 43: 8.6 of 59.1 km, 14%

December 1, 2017: 11,148 steps / 7.6 km
Arizona Trail
966.7 of 1,309.4 km, 73.8%
San Francisco Peaks
Stage 33 of 43: 1.7 of 59.1 km, 2%



Total Counts
Steps: 12,928,698 steps
Distance: 8,853.6 km
Burned: 576,267 cal (74.68 kg)
Avg steps: 13,725 steps/day
Avg distance: 9.4 km/day
Avg calories: 612 cal/day
Days walked: 942
Distance around earth: 22.11%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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Fitness Minutes: (178,062)
Posts: 9,889
12/1/17 4:04 P

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November 30, 2017: 10,107 steps / 6.9 km
Arizona Trail
959.0 of 1,309.4 km, 73.2%
Elden Mountain
Stage 32 of 43: 16.4 of 22.4 km, 73%



Total Counts
Steps: 12,908,011 steps
Distance: 8,839.4 km
Burned: 575,346 cal (74.56 kg)
Avg steps: 13,732 steps/day
Avg distance: 9.4 km/day
Avg calories: 612 cal/day
Days walked: 940
Distance around earth: 22.08%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (160,013)
Fitness Minutes: (83,246)
Posts: 3,429
12/1/17 8:02 A

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November 30, 2017: 14,179 steps / 6.3 miles
Arizona Trail
757.6 of 813.6 miles 93%
Kaibab Plateau South
Stage 39 of 43: 20.4 of 21.5 miles 94%



Total Counts
Steps: 7,718,213 steps
Distance: 3,398.5 miles
Burned: 361,844 cal (103.38 lbs)
Avg steps: 17,502 steps/day
Avg distance: 7.7 miles/day
Avg calories: 821 cal/day
Days walked: 441
Distance around earth: 13.66%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
189.5
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the server was shutdown last night, so late posting

November 30, 2017 (Yesterday)
Activity: 23,479 steps (10.9 miles)
Trail: Colorado Trail
Note: server shutdown yesterday
November 30, 2017: 23,479 steps / 10.9 miles
Colorado Trail
200.7 of 484.4 miles 41%
To Silver Creek TH
Stage 12 of 28: 10.2 of 18.6 miles 55%
Week to Date
Steps: 112,381 steps
Distance: 52.4 miles
Burned: 7,118 cal (2.03 lbs)
Avg steps: 22,476 steps/day
Avg distance: 10.5 miles/day
Avg calories: 1,424 cal/day
Days walked: 5


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,000
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
BINEMELLES's Photo BINEMELLES SparkPoints: (287,974)
Fitness Minutes: (178,062)
Posts: 9,889
11/30/17 3:20 P

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November 29, 2017: 10,226 steps / 7.0 km
Arizona Trail
952.1 of 1,309.4 km, 72.7%
Elden Mountain
Stage 32 of 43: 9.5 of 22.4 km, 42%



Algae in the Rio de Flag.

Total Counts
Steps: 12,905,813 steps
Distance: 8,837.9 km
Burned: 575,248 cal (74.55 kg)
Avg steps: 13,730 steps/day
Avg distance: 9.4 km/day
Avg calories: 612 cal/day
Days walked: 940
Distance around earth: 22.07%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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Fitness Minutes: (83,246)
Posts: 3,429
11/30/17 7:56 A

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November 29, 2017: 16,133 steps / 7.1 miles
Arizona Trail
751.3 of 813.6 miles 92%
Kaibab Plateau South
Stage 39 of 43: 14.1 of 21.5 miles 65%



Total Counts
Steps: 7,704,610 steps
Distance: 3,392.5 miles
Burned: 361,204 cal (103.20 lbs)
Avg steps: 17,510 steps/day
Avg distance: 7.7 miles/day
Avg calories: 821 cal/day
Days walked: 440
Distance around earth: 13.63%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
189.5
173
156.5
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TCANNO's Photo TCANNO SparkPoints: (321,000)
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Posts: 62,221
11/29/17 4:51 P
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November 29, 2017 (Today)
Activity: 23,146 steps (10.8 miles)
Trail: Colorado Trail
Note: woo
November 29, 2017: 23,146 steps / 10.8 miles
Colorado Trail
189.8 of 484.4 miles 39%
To Clear Creek TH
Stage 11 of 28: 20.8 of 21.5 miles 96%
Week to Date
Steps: 88,902 steps
Distance: 41.4 miles
Burned: 5,631 cal (1.61 lbs)
Avg steps: 22,226 steps/day
Avg distance: 10.4 miles/day
Avg calories: 1,408 cal/day
Days walked: 4


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 321,000
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
BINEMELLES's Photo BINEMELLES SparkPoints: (287,974)
Fitness Minutes: (178,062)
Posts: 9,889
11/29/17 1:47 P

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November 28, 2017: 10,116 steps / 6.9 km
Arizona Trail
945.1 of 1,309.4 km, 72.1%
Elden Mountain
Stage 32 of 43: 2.5 of 22.4 km, 11%

November 27, 2017: 10,051 steps / 6.9 km
Arizona Trail
938.2 of 1,309.4 km, 71.6%
Walnut Canyon
Stage 31 of 43: 24.7 of 29.1 km, 84%



Total Counts
Steps: 12,887,678 steps
Distance: 8,825.5 km
Burned: 574,441 cal (74.45 kg)
Avg steps: 13,740 steps/day
Avg distance: 9.4 km/day
Avg calories: 612 cal/day
Days walked: 938
Distance around earth: 22.04%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
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Fitness Minutes: (83,246)
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11/29/17 8:23 A

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November 28, 2017: 16,825 steps / 7.4 miles
Arizona Trail
744.2 of 813.6 miles 91%
Kaibab Plateau South
Stage 39 of 43: 7.0 of 21.5 miles 32%


What is a wildlife tree, you ask? I think it's a tree they didn't log specifically so wildlife could use it.

Total Counts
Steps: 7,688,003 steps
Distance: 3,385.2 miles
Burned: 360,423 cal (102.98 lbs)
Avg steps: 17,513 steps/day
Avg distance: 7.7 miles/day
Avg calories: 821 cal/day
Days walked: 439
Distance around earth: 13.60%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
189.5
173
156.5
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Posts: 62,221
11/28/17 10:25 P
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November 28, 2017 (Yesterday)
Activity: 25,896 steps (12.1 miles)
Trail: Colorado Trail
Note: late day
November 28, 2017: 25,896 steps / 12.1 miles
Colorado Trail
179.0 of 484.4 miles 36%
To Clear Creek TH
Stage 11 of 28: 10.0 of 21.5 miles 46%
Week to Date
Steps: 65,756 steps
Distance: 30.6 miles
Burned: 4,165 cal (1.19 lbs)
Avg steps: 21,919 steps/day
Avg distance: 10.2 miles/day
Avg calories: 1,388 cal/day
Days walked: 3


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 321,000
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
CONTROUBLE's Photo CONTROUBLE SparkPoints: (160,013)
Fitness Minutes: (83,246)
Posts: 3,429
11/28/17 8:11 A

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November 27, 2017: 15,481 steps / 6.8 miles
Arizona Trail
736.8 of 813.6 miles 90%
Grand Canyon - North Rim
Stage 38 of 43: 12.1 of 12.5 miles 96%



Total Counts
Steps: 7,671,409 steps
Distance: 3,377.8 miles
Burned: 359,642 cal (102.75 lbs)
Avg steps: 17,515 steps/day
Avg distance: 7.7 miles/day
Avg calories: 821 cal/day
Days walked: 438
Distance around earth: 13.57%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
189.5
173
156.5
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TCANNO's Photo TCANNO SparkPoints: (321,000)
Fitness Minutes: (190,616)
Posts: 62,221
11/27/17 4:57 P
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November 27, 2017 (Today)
Activity: 20,431 steps (9.5 miles)
Trail: Colorado Trail
Note: near the endof the month already
November 27, 2017: 20,431 steps / 9.5 miles
Colorado Trail
166.9 of 484.4 miles 34%
To Mount Massive TH
Stage 10 of 28: 10.9 of 13.0 miles 84%
Week to Date
Steps: 39,860 steps
Distance: 18.6 miles
Burned: 2,525 cal (0.72 lbs)
Avg steps: 19,930 steps/day
Avg distance: 9.3 miles/day
Avg calories: 1,263 cal/day
Days walked: 2

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 321,000
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
BINEMELLES's Photo BINEMELLES SparkPoints: (287,974)
Fitness Minutes: (178,062)
Posts: 9,889
11/27/17 3:32 P

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November 26, 2017: 10,373 steps / 7.1 km
Arizona Trail
931.3 of 1,309.4 km, 71.1%
Walnut Canyon
Stage 31 of 43: 17.8 of 29.1 km, 61%

November 25, 2017: 10,737 steps / 7.4 km
Arizona Trail
924.2 of 1,309.4 km, 70.5%
Walnut Canyon
Stage 31 of 43: 10.7 of 29.1 km, 36%



Indian paintbrush

Total Counts
Steps: 12,867,511 steps
Distance: 8,811.7 km
Burned: 573,543 cal (74.33 kg)
Avg steps: 13,747 steps/day
Avg distance: 9.4 km/day
Avg calories: 613 cal/day
Days walked: 936
Distance around earth: 22.01%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
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160.25
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Fitness Minutes: (83,246)
Posts: 3,429
11/27/17 8:19 A

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November 26, 2017: 12,735 steps / 5.6 miles
Arizona Trail
729.9 of 813.6 miles 89%
Grand Canyon - North Rim
Stage 38 of 43: 5.2 of 12.5 miles 41%



Total Counts
Steps: 7,656,146 steps
Distance: 3,371.1 miles
Burned: 358,924 cal (102.55 lbs)
Avg steps: 17,520 steps/day
Avg distance: 7.7 miles/day
Avg calories: 821 cal/day
Days walked: 437
Distance around earth: 13.55%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
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11/26/17 4:57 P
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November 26, 2017 (Today)
Activity: 19,429 steps (9.1 miles)
Trail: Colorado Trail
Note: end of the week
November 26, 2017: 19,429 steps / 9.1 miles
Colorado Trail
157.4 of 484.4 miles 32%
To Mount Massive TH
Stage 10 of 28: 1.4 of 13.0 miles 10%
Month to Date
Steps: 576,237 steps
Distance: 268.5 miles
Burned: 36,500 cal (10.43 lbs)
Avg steps: 22,163 steps/day
Avg distance: 10.3 miles/day
Avg calories: 1,404 cal/day
Days walked: 26


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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Total SparkPoints: 321,000
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
CONTROUBLE's Photo CONTROUBLE SparkPoints: (160,013)
Fitness Minutes: (83,246)
Posts: 3,429
11/26/17 10:16 A

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November 25, 2017: 12,297 steps / 5.4 miles
Arizona Trail
724.3 of 813.6 miles 89%
Grand Canyon - Inner Gorge
Stage 37 of 43: 20.5 of 20.9 miles 98%



Total Counts
Steps: 7,644,155 steps
Distance: 3,365.8 miles
Burned: 358,360 cal (102.39 lbs)
Avg steps: 17,532 steps/day
Avg distance: 7.7 miles/day
Avg calories: 822 cal/day
Days walked: 436
Distance around earth: 13.53%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
189.5
173
156.5
140
TCANNO's Photo TCANNO SparkPoints: (321,000)
Fitness Minutes: (190,616)
Posts: 62,221
11/25/17 4:56 P
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November 25, 2017 (Today)
Activity: 19,690 steps (9.2 miles)
Trail: Colorado Trail
November 25, 2017: 19,690 steps / 9.2 miles
Colorado Trail
148.4 of 484.4 miles 30%
To Timberline Lake TH
Stage 9 of 28: 5.8 of 13.4 miles 43%
Week to Date
Steps: 138,544 steps
Distance: 64.6 miles
Burned: 8,774 cal (2.51 lbs)
Avg steps: 19,792 steps/day
Avg distance: 9.2 miles/day
Avg calories: 1,253 cal/day
Days walked: 7


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 321,000
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
BINEMELLES's Photo BINEMELLES SparkPoints: (287,974)
Fitness Minutes: (178,062)
Posts: 9,889
11/25/17 11:59 A

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November 24, 2017: 10,293 steps / 7.1 km
Arizona Trail
916.8 of 1,309.4 km, 70.0%
Walnut Canyon
Stage 31 of 43: 3.4 of 29.1 km, 11%



Half-moon rising! Or is it setting? Hmm....

Total Counts
Steps: 12,846,401 steps
Distance: 8,797.2 km
Burned: 572,603 cal (74.21 kg)
Avg steps: 13,754 steps/day
Avg distance: 9.4 km/day
Avg calories: 613 cal/day
Days walked: 934
Distance around earth: 21.97%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (160,013)
Fitness Minutes: (83,246)
Posts: 3,429
11/25/17 11:05 A

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November 24, 2017: 10,752 steps / 4.8 miles
Arizona Trail
718.9 of 813.6 miles 88%
Grand Canyon - Inner Gorge
Stage 37 of 43: 15.1 of 20.9 miles 72%



Total Counts
Steps: 7,631,889 steps
Distance: 3,360.4 miles
Burned: 357,782 cal (102.22 lbs)
Avg steps: 17,545 steps/day
Avg distance: 7.7 miles/day
Avg calories: 822 cal/day
Days walked: 435
Distance around earth: 13.50%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
189.5
173
156.5
140
TCANNO's Photo TCANNO SparkPoints: (321,000)
Fitness Minutes: (190,616)
Posts: 62,221
11/24/17 5:00 P
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November 24, 2017 (Today)
Activity: 20,105 steps (9.4 miles)
Trail: Colorado Trail
Note: stillwalking
November 24, 2017: 20,105 steps / 9.4 miles
Colorado Trail
139.2 of 484.4 miles 28%
To Tennessee Pass
Stage 8 of 28: 22.4 of 25.8 miles 86%
Week to Date
Steps: 118,854 steps
Distance: 55.4 miles
Burned: 7,527 cal (2.15 lbs)
Avg steps: 19,809 steps/day
Avg distance: 9.2 miles/day
Avg calories: 1,255 cal/day
Days walked: 6


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,000
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
BINEMELLES's Photo BINEMELLES SparkPoints: (287,974)
Fitness Minutes: (178,062)
Posts: 9,889
11/24/17 1:33 P

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November 23, 2017: 10,878 steps / 7.5 km
Arizona Trail
909.8 of 1,309.4 km, 69.4%
Mormon Lake
Stage 30 of 43: 51.5 of 55.2 km, 93%



That's Upper Lake Mary and Upper Lake Mary Dam creating it.

Total Counts
Steps: 12,836,108 steps
Distance: 8,790.2 km
Burned: 572,145 cal (74.15 kg)
Avg steps: 13,758 steps/day
Avg distance: 9.4 km/day
Avg calories: 613 cal/day
Days walked: 933
Distance around earth: 21.95%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (160,013)
Fitness Minutes: (83,246)
Posts: 3,429
11/24/17 7:29 A

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November 23, 2017: 20,393 steps / 9.0 miles
Arizona Trail
714.1 of 813.6 miles 87%
Grand Canyon - Inner Gorge
Stage 37 of 43: 10.3 of 20.9 miles 49%


This deer is so unafraid of people, it brazenly walked into Bright Angel Campground to graze on the vegetation.

Total Counts
Steps: 7,619,830 steps
Distance: 3,355.0 miles
Burned: 357,215 cal (102.06 lbs)
Avg steps: 17,557 steps/day
Avg distance: 7.7 miles/day
Avg calories: 823 cal/day
Days walked: 434
Distance around earth: 13.48%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
189.5
173
156.5
140
TCANNO's Photo TCANNO SparkPoints: (321,000)
Fitness Minutes: (190,616)
Posts: 62,221
11/23/17 4:52 P
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November 23, 2017 (Today)
Activity: 18,854 steps (8.8 miles)
Trail: Colorado Trail
Note: still resting
November 23, 2017: 18,854 steps / 8.8 miles
Colorado Trail
129.8 of 484.4 miles 26%
To Tennessee Pass
Stage 8 of 28: 13.0 of 25.8 miles 50%
Week to Date
Steps: 98,749 steps
Distance: 46.0 miles
Burned: 6,254 cal (1.79 lbs)
Avg steps: 19,750 steps/day
Avg distance: 9.2 miles/day
Avg calories: 1,251 cal/day
Days walked: 5


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,000
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
BINEMELLES's Photo BINEMELLES SparkPoints: (287,974)
Fitness Minutes: (178,062)
Posts: 9,889
11/23/17 1:16 P

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November 22, 2017: 10,233 steps / 7.0 km
Arizona Trail
902.3 of 1,309.4 km, 68.9%
Mormon Lake
Stage 30 of 43: 44.0 of 55.2 km, 79%



Horse Lake

Total Counts
Steps: 12,825,230 steps
Distance: 8,782.7 km
Burned: 571,661 cal (74.09 kg)
Avg steps: 13,761 steps/day
Avg distance: 9.4 km/day
Avg calories: 613 cal/day
Days walked: 932
Distance around earth: 21.94%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (160,013)
Fitness Minutes: (83,246)
Posts: 3,429
11/23/17 7:44 A

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November 22, 2017: 14,135 steps / 6.2 miles
Arizona Trail
705.1 of 813.6 miles 86%
Grand Canyon - Inner Gorge
Stage 37 of 43: 1.3 of 20.9 miles 6%


The South Kaibab Trail, which is also the Arizona Trail, begins with a steep descent!

I'm sure glad we're doing the Arizona Trail in the direction we are - that looks like a nasty climb.

Total Counts
Steps: 7,599,156 steps
Distance: 3,345.9 miles
Burned: 356,242 cal (101.78 lbs)
Avg steps: 17,550 steps/day
Avg distance: 7.7 miles/day
Avg calories: 823 cal/day
Days walked: 433
Distance around earth: 13.45%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
189.5
173
156.5
140
TCANNO's Photo TCANNO SparkPoints: (321,000)
Fitness Minutes: (190,616)
Posts: 62,221
11/22/17 4:56 P
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A lot better today I am glad to say

I could just need the rest but slowing down is good

November 22, 2017 (Today)
Activity: 19,103 steps (8.9 miles)
Trail: Colorado Trail
November 22, 2017: 19,103 steps / 8.9 miles
Colorado Trail
121.0 of 484.4 miles 24%
To Tennessee Pass
Stage 8 of 28: 4.2 of 25.8 miles 16%
Week to Date
Steps: 79,895 steps
Distance: 37.2 miles
Burned: 5,060 cal (1.45 lbs)
Avg steps: 19,974 steps/day
Avg distance: 9.3 miles/day
Avg calories: 1,265 cal/day
Days walked: 4

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,000
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
BINEMELLES's Photo BINEMELLES SparkPoints: (287,974)
Fitness Minutes: (178,062)
Posts: 9,889
11/22/17 3:28 P

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I was thinking the same thing! But right now I am happy that I am managing to finish my 10K a day. Just barely, but I am okay with that. Looking forward to the days when work will not be quite that crazy.

November 21, 2017: 10,255 steps / 7.0 km
Arizona Trail
895.3 of 1,309.4 km, 68.3%
Mormon Lake
Stage 30 of 43: 37.0 of 55.2 km, 67%



"The first decent view of the San Francisco Peaks up ahead! Not only does that include Humphreys Peak—the highest point in Arizona at 12,637 feet (3,852 m)—but there's still snow at the top!"

Total Counts
Steps: 12,823,903 steps
Distance: 8,781.8 km
Burned: 571,602 cal (74.08 kg)
Avg steps: 13,760 steps/day
Avg distance: 9.4 km/day
Avg calories: 613 cal/day
Days walked: 932
Distance around earth: 21.93%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (160,013)
Fitness Minutes: (83,246)
Posts: 3,429
11/22/17 6:55 A

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Trev - your "not doing too much" looks suspiciously like my day of walking every spare minute these days now that I am working again.

November 21, 2017: 15,270 steps / 6.7 miles
Arizona Trail
698.9 of 813.6 miles 85%
Grand Canyon - South Rim
Stage 36 of 43: 18.5 of 23.4 miles 78%



ce: 3,339.7 miles
Burned: 355,584 cal (101.60 lbs)
Avg steps: 17,558 steps/day
Avg distance: 7.7 miles/day
Avg calories: 823 cal/day
Days walked: 432
Distance around earth: 13.42%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
189.5
173
156.5
140
TCANNO's Photo TCANNO SparkPoints: (321,000)
Fitness Minutes: (190,616)
Posts: 62,221
11/22/17 4:10 A
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Down with a bug so not doing too much


November 21, 2017 (Yesterday)
Activity: 15,241 steps (7.1 miles)
Trail: Colorado Trail
November 21, 2017: 15,241 steps / 7.1 miles
Colorado Trail
112.1 of 484.4 miles 23%
To Copper Mountain TH
Stage 7 of 28: 7.7 of 12.4 miles 62%
Week to Date
Steps: 60,792 steps
Distance: 28.3 miles
Burned: 3,850 cal (1.10 lbs)
Avg steps: 20,264 steps/day
Avg distance: 9.4 miles/day
Avg calories: 1,283 cal/day
Days walked: 3



Edited by: TCANNO at: 11/22/2017 (04:10)
Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,000
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
BINEMELLES's Photo BINEMELLES SparkPoints: (287,974)
Fitness Minutes: (178,062)
Posts: 9,889
11/21/17 4:34 P

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November 20, 2017: 10,164 steps / 7.0 km
Arizona Trail
888.3 of 1,309.4 km, 67.8%
Mormon Lake
Stage 30 of 43: 30.0 of 55.2 km, 54%



Total Counts
Steps: 12,814,561 steps
Distance: 8,775.4 km
Burned: 571,185 cal (74.02 kg)
Avg steps: 13,764 steps/day
Avg distance: 9.4 km/day
Avg calories: 614 cal/day
Days walked: 931
Distance around earth: 21.92%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE SparkPoints: (160,013)
Fitness Minutes: (83,246)
Posts: 3,429
11/21/17 7:45 A

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November 20, 2017: 15,256 steps / 6.7 miles
Arizona Trail
692.1 of 813.6 miles 85%
Grand Canyon - South Rim
Stage 36 of 43: 11.7 of 23.4 miles 50%



Total Counts
Steps: 7,570,130 steps
Distance: 3,333.1 miles
Burned: 354,876 cal (101.39 lbs)
Avg steps: 17,564 steps/day
Avg distance: 7.7 miles/day
Avg calories: 823 cal/day
Days walked: 431
Distance around earth: 13.39%

Kerry aka Trouble
Schaumburg, IL
www.fitbit.com/user/245CXC


 current weight: 152.5 
 
206
189.5
173
156.5
140
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