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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
8/30/16 7:32 A

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August 27, 2016: 8,126 steps / 3.2 miles
Appalachian Trail
257.7 of 2,202.0 miles 11.7%
Hot Springs, NC
Stage 10 of 89: 11.1 of 36.7 miles 30%

August 28, 2016: 5,862 steps / 2.3 miles
Appalachian Trail
260.0 of 2,202.0 miles 11.8%
Hot Springs, NC
Stage 10 of 89: 13.4 of 36.7 miles 36%

August 29, 2016: 10,757 steps / 4.2 miles
Appalachian Trail
264.2 of 2,202.0 miles 11.9%
Hot Springs, NC
Stage 10 of 89: 17.6 of 36.7 miles 47%

Total Counts
Steps: 14,522,538 steps
Distance: 5,653.5 miles
Burned: 485,239 cal (138.64 lbs)
Avg steps: 16,428 steps/day
Avg distance: 6.4 miles/day
Avg calories: 549 cal/day
Days walked: 884
Distance around earth: 22.72%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
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Posts: 9,029
8/28/16 3:21 A

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For the stats I usually just activate and copy the text on the Walking 4 Fun site, then paste it into the message box here. For the picture I click/hold the images on the Walking 4 Fun site, save it to my computer, then upload it here via the "add an image" button above. I hope that was helpful! Not sure if I explained it well.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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LOSINGFORME16 SparkPoints: (3,492)
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8/27/16 9:25 P

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Stage 14 of the Appalachian trail me and how do you get the picture for here BINEMELLES

~Misty~


 August Minutes: 2,595
 
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8/27/16 6:28 P

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I'll be gone for a mini vacation until Wednesday or Thursday ... this city is sweltering hot and getting a little hotter every day! I hope we'll manage to catch a cool breeze on the coast.

August 27, 2016: 16,627 steps / 11.4 km
Appalachian Trail
376.8 of 3,543.8 km, 10.6%
Great Smoky Mountains North
Stage 9 of 89: 28.9 of 48.9 km, 59%

Seeing pictures of frost and snow on these intensely hot days makes me feel a little cooler ... :)



Total Counts
Steps: 6,883,205 steps
Distance: 4,712.4 km
Burned: 307,081 cal (39.80 kg)
Avg steps: 14,340 steps/day
Avg distance: 9.8 km/day
Avg calories: 640 cal/day
Days walked: 480
Distance around earth: 11.77%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
8/27/16 7:47 A

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August 24, 2016: 5,055 steps / 2.0 miles
Appalachian Trail
247.5 of 2,202.0 miles 11.2%
Hot Springs, NC
Stage 10 of 89: 0.9 of 36.7 miles 2%

August 25, 2016: 9,569 steps / 3.8 miles
Appalachian Trail
251.2 of 2,202.0 miles 11.4%
Hot Springs, NC
Stage 10 of 89: 4.6 of 36.7 miles 12%

August 26, 2016: 8,300 steps / 3.3 miles
Appalachian Trail
254.5 of 2,202.0 miles 11.5%
Hot Springs, NC
Stage 10 of 89: 7.9 of 36.7 miles 21%

Total Counts
Steps: 14,497,793 steps
Distance: 5,643.8 miles
Burned: 484,413 cal (138.40 lbs)
Avg steps: 16,456 steps/day
Avg distance: 6.4 miles/day
Avg calories: 550 cal/day
Days walked: 881
Distance around earth: 22.68%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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194.75
179.5
164.25
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BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
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8/27/16 4:49 A

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August 26, 2016: 13,052 steps / 8.9 km
Appalachian Trail
365.4 of 3,543.8 km, 10.3%
Great Smoky Mountains North
Stage 9 of 89: 17.5 of 48.9 km, 35%



Total Counts
Steps: 6,876,972 steps
Distance: 4,708.2 km
Burned: 306,804 cal (39.76 kg)
Avg steps: 14,327 steps/day
Avg distance: 9.8 km/day
Avg calories: 639 cal/day
Days walked: 480
Distance around earth: 11.76%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
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160.25
147
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8/26/16 3:02 A

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August 25, 2016: 20,790 steps / 14.2 km
Appalachian Trail
356.5 of 3,543.8 km, 10.0%
Great Smoky Mountains North
Stage 9 of 89: 8.6 of 48.9 km, 17%



Total Counts
Steps: 6,853,526 steps
Distance: 4,692.1 km
Burned: 305,760 cal (39.63 kg)
Avg steps: 14,338 steps/day
Avg distance: 9.8 km/day
Avg calories: 640 cal/day
Days walked: 478
Distance around earth: 11.72%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
8/25/16 9:24 A

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August 24, 2016: 19,181 steps / 13.1 km
Appalachian Trail
342.3 of 3,543.8 km, 9.6%
Great Smoky Mountains South
Stage 8 of 89: 60.3 of 66.0 km, 91%



Total Counts
Steps: 6,844,880 steps
Distance: 4,686.2 km
Burned: 305,375 cal (39.58 kg)
Avg steps: 14,320 steps/day
Avg distance: 9.8 km/day
Avg calories: 639 cal/day
Days walked: 478
Distance around earth: 11.70%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
8/24/16 8:50 A

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August 23, 2016: 8,158 steps / 3.2 miles
Appalachian Trail
245.5 of 2,202.0 miles 11.1%
Great Smoky Mountains North
Stage 9 of 89: 29.3 of 30.4 miles 96%
Total Counts
Steps: 14,474,869 steps
Distance: 5,634.8 miles
Burned: 483,648 cal (138.19 lbs)
Avg steps: 16,486 steps/day
Avg distance: 6.4 miles/day
Avg calories: 551 cal/day
Days walked: 878
Distance around earth: 22.65%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
8/24/16 5:41 A

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August 23, 2016: 18,125 steps / 12.4 km
Appalachian Trail
329.1 of 3,543.8 km, 9.2%
Great Smoky Mountains South
Stage 8 of 89: 47.2 of 66.0 km, 71%

Clingmans Dome, the highest point of the Appalachian Trail at 6643 ft (2025 m) above sea level. It's on the NC/TN border and is the high point for Tennessee. It is not, however, the high point for North Carolina.



Total Counts
Steps: 6,826,325 steps
Distance: 4,673.5 km
Burned: 304,549 cal (39.47 kg)
Avg steps: 14,311 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 477
Distance around earth: 11.67%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
8/23/16 8:25 A

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August 22, 2016: 11,331 steps / 7.8 km
Appalachian Trail
316.7 of 3,543.8 km, 8.9%
Great Smoky Mountains South
Stage 8 of 89: 34.7 of 66.0 km, 52%

View from Silers Bald on Clingmans Dome, the highest point of the AT:



Total Counts
Steps: 6,810,744 steps
Distance: 4,662.8 km
Burned: 303,855 cal (39.38 kg)
Avg steps: 14,308 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 476
Distance around earth: 11.64%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
8/23/16 6:02 A

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Welcome back! I was MIA a few days myself!

August 22, 2016: 10,711 steps / 4.2 miles
Appalachian Trail
242.3 of 2,202.0 miles 11.0%
Great Smoky Mountains North
Stage 9 of 89: 26.1 of 30.4 miles 85%
Total Counts
Steps: 14,466,711 steps
Distance: 5,631.6 miles
Burned: 483,376 cal (138.11 lbs)
Avg steps: 16,496 steps/day
Avg distance: 6.4 miles/day
Avg calories: 551 cal/day
Days walked: 877
Distance around earth: 22.64%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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194.75
179.5
164.25
149
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
8/22/16 6:50 A

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Sorry for dissappearing on you, ladies, I visited a friend last weekend. Back on track now!

August 21, 2016: 6,019 steps / 4.1 km
Appalachian Trail
308.9 of 3,543.8 km, 8.7%
Great Smoky Mountains South
Stage 8 of 89: 27.0 of 66.0 km, 40%

August 20, 2016: 11,426 steps / 7.8 km
Appalachian Trail
304.8 of 3,543.8 km, 8.6%
Great Smoky Mountains South
Stage 8 of 89: 22.9 of 66.0 km, 34%

August 19, 2016: 20,228 steps / 13.9 km
Appalachian Trail
297.0 of 3,543.8 km, 8.3%
Great Smoky Mountains South
Stage 8 of 89: 15.0 of 66.0 km, 22%

View from Thunderhead Mountain:



Total Counts
Steps: 6,778,080 steps
Distance: 4,640.4 km
Burned: 302,400 cal (39.19 kg)
Avg steps: 14,330 steps/day
Avg distance: 9.8 km/day
Avg calories: 639 cal/day
Days walked: 473
Distance around earth: 11.59%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
8/22/16 6:04 A

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August 21, 2016: 9,038 steps / 3.5 miles
Appalachian Trail
238.1 of 2,202.0 miles 10.8%
Great Smoky Mountains North
Stage 9 of 89: 21.9 of 30.4 miles 72%
Total Counts
Steps: 14,456,000 steps
Distance: 5,627.4 miles
Burned: 483,018 cal (138.01 lbs)
Avg steps: 16,502 steps/day
Avg distance: 6.4 miles/day
Avg calories: 551 cal/day
Days walked: 876
Distance around earth: 22.62%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
8/21/16 6:54 P

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August 20, 2016: 8,044 steps / 3.2 miles
Appalachian Trail
234.5 of 2,202.0 miles 10.6%
Great Smoky Mountains North
Stage 9 of 89: 18.3 of 30.4 miles 60%
Total Counts
Steps: 14,446,962 steps
Distance: 5,623.9 miles
Burned: 482,716 cal (137.92 lbs)
Avg steps: 16,511 steps/day
Avg distance: 6.4 miles/day
Avg calories: 552 cal/day
Days walked: 875
Distance around earth: 22.60%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
8/20/16 9:56 A

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Most of my steps are behind a lawn-mower, lol. They don't add up as quickly but it is a better calorie burn.

August 16-19, 2016
Appalachian Trail
231.4 of 2,202.0 miles 10.5%
Great Smoky Mountains North
Stage 9 of 89: 15.2 of 30.4 miles 49%
Total Counts
Steps: 14,438,918 steps
Distance: 5,620.7 miles
Burned: 482,447 cal (137.84 lbs)
Avg steps: 16,521 steps/day
Avg distance: 6.4 miles/day
Avg calories: 552 cal/day
Days walked: 874
Distance around earth: 22.59%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
CHEESER22's Photo CHEESER22 SparkPoints: (114,976)
Fitness Minutes: (46,362)
Posts: 3,227
8/19/16 1:08 P

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Linda and Bine, you are catching up to me!

August 18, 2016: 7,718 steps / 3.2 miles
Appalachian Trail
336.5 of 2,202.0 miles 15.2%
Erwin, TN
Stage 13 of 89: 9.2 of 24.5 miles 37%

What a view!


Steps: 1,494,100 steps
Distance: 620.9 miles
Burned: 75,251 cal (21.50 lbs)
Avg steps: 7,662 steps/day
Avg distance: 3.2 miles/day
Avg calories: 386 cal/day
Days walked: 195

Edited by: CHEESER22 at: 8/19/2016 (13:22)
Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


1,544 Days until:  Retirement?
 
1550
1162
775
387
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BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
8/18/16 6:40 P

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August 18, 2016: 22,863 steps / 15.7 km
Appalachian Trail
283.1 of 3,543.8 km, 7.9%
Great Smoky Mountains South
Stage 8 of 89: 1.2 of 66.0 km, 1%

August 17, 2016: 10,219 steps / 7.0 km
Appalachian Trail
267.5 of 3,543.8 km, 7.5%
Fontana Dam
Stage 7 of 89: 32.3 of 46.8 km, 69%

Fontana Lake:



Total Counts
Steps: 6,746,426 steps
Distance: 4,618.7 km
Burned: 300,990 cal (39.01 kg)
Avg steps: 14,324 steps/day
Avg distance: 9.8 km/day
Avg calories: 639 cal/day
Days walked: 471
Distance around earth: 11.53%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
8/17/16 4:05 P

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August 16, 2016: 15,473 steps / 10.6 km
Appalachian Trail
260.5 of 3,543.8 km, 7.3%
Fontana Dam
Stage 7 of 89: 25.3 of 46.8 km, 54%



Total Counts
Steps: 6,723,132 steps
Distance: 4,602.8 km
Burned: 299,953 cal (38.87 kg)
Avg steps: 14,305 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 470
Distance around earth: 11.49%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
8/16/16 12:52 P

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August 15, 2016: 10,872 steps / 4.3 miles
Appalachian Trail
215.6 of 2,202.0 miles 9.7%
Great Smoky Mountains South
Stage 8 of 89: 40.4 of 41.0 miles 98%
Total Counts
Steps: 14,398,704 steps
Distance: 5,604.9 miles
Burned: 481,105 cal (137.46 lbs)
Avg steps: 16,550 steps/day
Avg distance: 6.4 miles/day
Avg calories: 553 cal/day
Days walked: 870
Distance around earth: 22.53%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
8/16/16 4:04 A

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August 15, 2016: 10,377 steps / 7.1 km
Appalachian Trail
249.9 of 3,543.8 km, 7.0%
Fontana Dam
Stage 7 of 89: 14.7 of 46.8 km, 31%

View from Cheoah Bald:



Total Counts
Steps: 6,698,056 steps
Distance: 4,585.6 km
Burned: 298,836 cal (38.73 kg)
Avg steps: 14,282 steps/day
Avg distance: 9.8 km/day
Avg calories: 637 cal/day
Days walked: 469
Distance around earth: 11.45%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
8/15/16 1:59 P

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Oh no, Laurie, that does not sound good! Get well soon!

August 14, 2016: 14,088 steps / 9.7 km
Appalachian Trail
242.8 of 3,543.8 km, 6.8%
Fontana Dam
Stage 7 of 89: 7.6 of 46.8 km, 16%



Total Counts
Steps: 6,695,770 steps
Distance: 4,584.0 km
Burned: 298,734 cal (38.72 kg)
Avg steps: 14,307 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 468
Distance around earth: 11.45%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CHEESER22's Photo CHEESER22 SparkPoints: (114,976)
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Posts: 3,227
8/15/16 12:55 P

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My dental abscess turned into a sinus infection and the dentist finally put me on a decent antibiotic. I was feeling pretty sick and didn't rack up very many steps for the past week or so. Oh well, on the mend and looking forward to better days!

August 14, 2016: 4,036 steps / 1.7 miles
Appalachian Trail
323.7 of 2,202.0 miles 14.6%
Sams Gap
Stage 12 of 89: 25.6 of 29.2 miles 87%

Steps: 1,463,211 steps
Distance: 608.1 miles
Burned: 73,695 cal (21.06 lbs)
Avg steps: 7,661 steps/day
Avg distance: 3.2 miles/day
Avg calories: 386 cal/day
Days walked: 191

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


1,544 Days until:  Retirement?
 
1550
1162
775
387
0
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
8/15/16 9:31 A

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August 12, 2016: 5,047 steps / 2.0 miles
Appalachian Trail
207.1 of 2,202.0 miles 9.4%
Great Smoky Mountains South
Stage 8 of 89: 31.9 of 41.0 miles 77%

August 13, 2016: 5,523 steps / 2.2 miles
Appalachian Trail
209.3 of 2,202.0 miles 9.5%
Great Smoky Mountains South
Stage 8 of 89: 34.1 of 41.0 miles 83%

August 14, 2016: 5,212 steps / 2.0 miles
Appalachian Trail
211.4 of 2,202.0 miles 9.5%
Great Smoky Mountains South
Stage 8 of 89: 36.2 of 41.0 miles 88%

Total Counts
Steps: 14,387,832 steps
Distance: 5,600.7 miles
Burned: 480,742 cal (137.35 lbs)
Avg steps: 16,557 steps/day
Avg distance: 6.4 miles/day
Avg calories: 553 cal/day
Days walked: 869
Distance around earth: 22.51%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
8/14/16 1:57 P

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August 13, 2016: 21,153 steps / 14.5 km
Appalachian Trail
233.1 of 3,543.8 km, 6.5%
Nantahala Outdoor Center
Stage 6 of 89: 42.2 of 44.3 km, 95%

View looking down from the Wesser Bald observation tower.



Total Counts
Steps: 6,672,905 steps
Distance: 4,568.4 km
Burned: 297,717 cal (38.58 kg)
Avg steps: 14,320 steps/day
Avg distance: 9.8 km/day
Avg calories: 639 cal/day
Days walked: 466
Distance around earth: 11.41%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
8/13/16 4:45 P

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August 12, 2016: 20,015 steps / 13.7 km
Appalachian Trail
218.6 of 3,543.8 km, 6.1%
Nantahala Outdoor Center
Stage 6 of 89: 27.8 of 44.3 km, 62%

View from Copper Ridge Bald:



Total Counts
Steps: 6,663,562 steps
Distance: 4,562.0 km
Burned: 297,301 cal (38.53 kg)
Avg steps: 14,299 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 466
Distance around earth: 11.39%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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8/12/16 9:55 A

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Cool, thank you Linda! So it is the http:// that makes SP break the links? I never thought of that. But I am sure that there is a tutorial somewhere that I failed to read, lol!

Bad day for walking yesterday, it rained almost 24 h straight, and there is only so much walking you can do indoors without a treadmill ...

August 11, 2016: 7,145 steps / 4.9 km
Appalachian Trail
204.9 of 3,543.8 km, 5.7%
Nantahala Outdoor Center
Stage 6 of 89: 14.0 of 44.3 km, 31%



Total Counts
Steps: 6,633,472 steps
Distance: 4,541.3 km
Burned: 295,961 cal (38.36 kg)
Avg steps: 14,266 steps/day
Avg distance: 9.8 km/day
Avg calories: 636 cal/day
Days walked: 465
Distance around earth: 11.34%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
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8/12/16 7:56 A

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Thanks Bine - I will check it out!

August 9 & 10, 2016:
Appalachian Trail
202.9 of 2,202.0 miles 9.2%
Great Smoky Mountains South
Stage 8 of 89: 27.7 of 41.0 miles 67%
Total Counts
Steps: 14,372,050 steps
Distance: 5,594.5 miles
Burned: 480,215 cal (137.20 lbs)
Avg steps: 16,596 steps/day
Avg distance: 6.5 miles/day
Avg calories: 555 cal/day
Days walked: 866
Distance around earth: 22.49%

trying to re-input your link without the http://
www.buzzfeed.com/robertmoor/heres-what-hap
pens-to-your-body-when-you-hike-the-ap
palachia?utm_term=.btBObNrB6#.ttqDreE9L


Edited by: RAYLINSTEPHENS at: 8/12/2016 (07:58)
Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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8/11/16 5:48 A

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Hey AT walkers, I stumbled upon this article yesterday and thought you might find it as interesting as I did. I couldn't imagine walking 30 miles a day!
https://www.buzzfeed.com/robertmoor/
he
res-what-happens-to-your-body-when-yR>ou-hike-the-appalachia?utm_term=.btB
Ob
NrB6#.ttqDreE9L


Darn, that link is not working. I don't know why SP offers us the option to add links when it then breaks them up like this. I'll try again another way, you have to copy it into your browser yourself.
https://www.buzzfeed.com/robertmoor/here
s-what-happens-to-your-body-when-you-h
ike-the-appalachia?utm_term=.btBObNrB6
#.ttqDreE9L

August 10, 2016: 18,141 steps / 12.4 km
Appalachian Trail
200.0 of 3,543.8 km, 5.6%
Nantahala Outdoor Center
Stage 6 of 89: 9.2 of 44.3 km, 20%

View from Siler Bald pretty!



Total Counts
Steps: 6,626,517 steps
Distance: 4,536.6 km
Burned: 295,651 cal (38.32 kg)
Avg steps: 14,281 steps/day
Avg distance: 9.8 km/day
Avg calories: 637 cal/day
Days walked: 464
Distance around earth: 11.33%

Edited by: BINEMELLES at: 8/11/2016 (05:55)
Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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8/10/16 1:15 P

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August 9, 2016: 7,177 steps / 2.8 miles
Appalachian Trail
198.7 of 2,202.0 miles 9.0%
Great Smoky Mountains South
Stage 8 of 89: 23.5 of 41.0 miles 57%
Total Counts
Steps: 14,355,622 steps
Distance: 5,588.0 miles
Burned: 479,666 cal (137.05 lbs)
Avg steps: 16,615 steps/day
Avg distance: 6.5 miles/day
Avg calories: 555 cal/day
Days walked: 864
Distance around earth: 22.46%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
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8/10/16 4:27 A

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August 9, 2016: 10,111 steps / 6.9 km
Appalachian Trail
187.6 of 3,543.8 km, 5.2%
Winding Stair Gap
Stage 5 of 89: 47.1 of 50.4 km, 93%

Encouragement :)



Total Counts
Steps: 6,606,952 steps
Distance: 4,523.2 km
Burned: 294,780 cal (38.20 kg)
Avg steps: 14,301 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 462
Distance around earth: 11.29%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
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160.25
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8/9/16 6:10 P

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August 8, 2016: 7,794 steps / 3.1 miles
Appalachian Trail
195.9 of 2,202.0 miles 8.8%
Great Smoky Mountains South
Stage 8 of 89: 20.7 of 41.0 miles 50%
Total Counts
Steps: 14,348,445 steps
Distance: 5,585.2 miles
Burned: 479,426 cal (136.98 lbs)
Avg steps: 16,626 steps/day
Avg distance: 6.5 miles/day
Avg calories: 556 cal/day
Days walked: 863
Distance around earth: 22.45%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
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8/9/16 1:28 P

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It's been pretty warm and toasty here. It won't be long before it will be cooler, though, so I'm enjoying every minute of summer!

August 8, 2016: 7,307 steps / 3.0 miles
Appalachian Trail
310.9 of 2,202.0 miles 14.1%
Sams Gap
Stage 12 of 89: 12.8 of 29.2 miles 43%

Can see for miles and miles!

Steps: 1,432,356 steps
Distance: 595.2 miles
Burned: 72,142 cal (20.61 lbs)
Avg steps: 7,742 steps/day
Avg distance: 3.2 miles/day
Avg calories: 390 cal/day
Days walked: 185

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


1,544 Days until:  Retirement?
 
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8/9/16 4:17 A

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August 8, 2016: 15,098 steps / 10.3 km
Appalachian Trail
180.7 of 3,543.8 km, 5.0%
Winding Stair Gap
Stage 5 of 89: 40.2 of 50.4 km, 79%



Total Counts
Steps: 6,596,841 steps
Distance: 4,516.3 km
Burned: 294,330 cal (38.14 kg)
Avg steps: 14,310 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 461
Distance around earth: 11.28%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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8/8/16 11:14 A

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August 7, 2016: 12,604 steps / 4.9 miles
Appalachian Trail
192.9 of 2,202.0 miles 8.7%
Great Smoky Mountains South
Stage 8 of 89: 17.7 of 41.0 miles 43%
Total Counts
Steps: 14,340,651 steps
Distance: 5,582.2 miles
Burned: 479,166 cal (136.90 lbs)
Avg steps: 16,636 steps/day
Avg distance: 6.5 miles/day
Avg calories: 556 cal/day
Days walked: 862
Distance around earth: 22.44%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
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Fitness Minutes: (144,423)
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8/8/16 7:53 A

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August 7, 2016: 18,025 steps / 12.3 km
Appalachian Trail
170.3 of 3,543.8 km, 4.8%
Winding Stair Gap
Stage 5 of 89: 29.8 of 50.4 km, 59%

August 6, 2016: 10,032 steps / 6.9 km
Appalachian Trail
158.0 of 3,543.8 km, 4.4%
Winding Stair Gap
Stage 5 of 89: 17.5 of 50.4 km, 34%

August 5, 2016: 7,080 steps / 4.8 km
Appalachian Trail
151.1 of 3,543.8 km, 4.2%
Winding Stair Gap
Stage 5 of 89: 10.6 of 50.4 km, 21%



Total Counts
Steps: 6,582,079 steps
Distance: 4,506.1 km
Burned: 293,673 cal (38.06 kg)
Avg steps: 14,278 steps/day
Avg distance: 9.8 km/day
Avg calories: 637 cal/day
Days walked: 461
Distance around earth: 11.25%




Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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160.25
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August 5, 2016: 15,233 steps / 6.0 miles
Appalachian Trail
184.4 of 2,202.0 miles 8.3%
Great Smoky Mountains South
Stage 8 of 89: 9.2 of 41.0 miles 22%

August 6, 2016: 9,050 steps / 3.5 miles
Appalachian Trail
187.9 of 2,202.0 miles 8.5%
Great Smoky Mountains South
Stage 8 of 89: 12.7 of 41.0 miles 31%
Total Counts
Steps: 14,328,047 steps
Distance: 5,577.2 miles
Burned: 478,745 cal (136.78 lbs)
Avg steps: 16,641 steps/day
Avg distance: 6.5 miles/day
Avg calories: 556 cal/day
Days walked: 861
Distance around earth: 22.42%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
8/5/16 6:32 A

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Too hot to walk yesterday morning - over 80 at 6a.m.

August 4, 2016: 6,081 steps / 2.4 miles
Appalachian Trail
178.4 of 2,202.0 miles 8.1%
Great Smoky Mountains South
Stage 8 of 89: 3.2 of 41.0 miles 7%
Total Counts
Steps: 14,303,764 steps
Distance: 5,567.7 miles
Burned: 477,934 cal (136.55 lbs)
Avg steps: 16,652 steps/day
Avg distance: 6.5 miles/day
Avg calories: 556 cal/day
Days walked: 859
Distance around earth: 22.38%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
8/5/16 5:29 A

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August 4, 2016: 15,025 steps / 10.3 km
Appalachian Trail
146.3 of 3,543.8 km, 4.1%
Winding Stair Gap
Stage 5 of 89: 5.8 of 50.4 km, 11%

There are a lot of bizarre trees on the AT!



Total Counts
Steps: 6,546,993 steps
Distance: 4,482.1 km
Burned: 292,110 cal (37.86 kg)
Avg steps: 14,295 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 458
Distance around earth: 11.19%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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160.25
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8/4/16 6:46 P

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August 3, 2016: 11,223 steps / 4.4 miles
Appalachian Trail
176.0 of 2,202.0 miles 7.9%
Great Smoky Mountains South
Stage 8 of 89: 0.8 of 41.0 miles 1%
Total Counts
Steps: 14,297,683 steps
Distance: 5,565.3 miles
Burned: 477,731 cal (136.49 lbs)
Avg steps: 16,664 steps/day
Avg distance: 6.5 miles/day
Avg calories: 557 cal/day
Days walked: 858
Distance around earth: 22.37%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
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8/4/16 5:45 A

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August 3, 2016: 14,193 steps / 9.7 km
Appalachian Trail
136.0 of 3,543.8 km, 3.8%
Georgia-North Carolina Border
Stage 4 of 89: 36.7 of 41.2 km, 89%



Total Counts
Steps: 6,531,941 steps
Distance: 4,471.8 km
Burned: 291,440 cal (37.77 kg)
Avg steps: 14,293 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 457
Distance around earth: 11.17%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
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8/3/16 10:22 A

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August 2, 2016: 11,020 steps / 4.3 miles
Appalachian Trail
171.6 of 2,202.0 miles 7.7%
Fontana Dam
Stage 7 of 89: 25.5 of 29.1 miles 87%
Total Counts
Steps: 14,286,460 steps
Distance: 5,560.9 miles
Burned: 477,356 cal (136.39 lbs)
Avg steps: 16,670 steps/day
Avg distance: 6.5 miles/day
Avg calories: 557 cal/day
Days walked: 857
Distance around earth: 22.35%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
8/3/16 8:00 A

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August 2, 2016: 9,966 steps / 6.8 km
Appalachian Trail
126.2 of 3,543.8 km, 3.5%
Georgia-North Carolina Border
Stage 4 of 89: 26.9 of 41.2 km, 65%



Total Counts
Steps: 6,518,371 steps
Distance: 4,462.5 km
Burned: 290,836 cal (37.69 kg)
Avg steps: 14,295 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 456
Distance around earth: 11.14%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
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160.25
147
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8/2/16 9:10 A

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August 1, 2016: 14,470 steps / 5.7 miles
Appalachian Trail
167.3 of 2,202.0 miles 7.5%
Fontana Dam
Stage 7 of 89: 21.2 of 29.1 miles 72%
Total Counts
Steps: 14,275,440 steps
Distance: 5,556.6 miles
Burned: 476,988 cal (136.28 lbs)
Avg steps: 16,677 steps/day
Avg distance: 6.5 miles/day
Avg calories: 557 cal/day
Days walked: 856
Distance around earth: 22.33%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
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Posts: 9,029
8/2/16 8:12 A

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Yay for Kayaking! That's a nice change from walking in the summer.

August 1, 2016: 15,059 steps / 10.3 km
Appalachian Trail
119.4 of 3,543.8 km, 3.3%
Georgia-North Carolina Border
Stage 4 of 89: 20.1 of 41.2 km, 48%

View from Tray Mountain:



Total Counts
Steps: 6,492,627 steps
Distance: 4,444.9 km
Burned: 289,689 cal (37.54 kg)
Avg steps: 14,301 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 454
Distance around earth: 11.10%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
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I only went Kayaking once - I loved it!

July 31, 2016: 10,471 steps / 4.1 miles
Appalachian Trail
161.6 of 2,202.0 miles 7.3%
Fontana Dam
Stage 7 of 89: 15.5 of 29.1 miles 53%
Total Counts
Steps: 14,260,970 steps
Distance: 5,550.9 miles
Burned: 476,505 cal (136.14 lbs)
Avg steps: 16,679 steps/day
Avg distance: 6.5 miles/day
Avg calories: 557 cal/day
Days walked: 855
Distance around earth: 22.31%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
CHEESER22's Photo CHEESER22 SparkPoints: (114,976)
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8/1/16 1:09 P

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Not many steps yesterday--spent the afternoon in a kayak on a lake. LOVE summer!

July 31, 2016: 3,741 steps / 1.6 miles
Appalachian Trail
288.1 of 2,202.0 miles 13.0%
Allen Gap; Mom's Store
Stage 11 of 89: 4.8 of 14.8 miles 32%

Bradford pear trees in bloom, definite sign of spring in the south.

Steps: 1,377,500 steps
Distance: 572.4 miles
Burned: 69,380 cal (19.82 lbs)
Avg steps: 7,782 steps/day
Avg distance: 3.2 miles/day
Avg calories: 392 cal/day
Days walked: 177

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


1,544 Days until:  Retirement?
 
1550
1162
775
387
0
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
8/1/16 6:33 A

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July 31, 2016: 14,105 steps / 9.7 km
Appalachian Trail
109.1 of 3,543.8 km, 3.0%
Georgia-North Carolina Border
Stage 4 of 89: 9.8 of 41.2 km, 23%



Total Counts
Steps: 6,492,627 steps
Distance: 4,444.9 km
Burned: 289,689 cal (37.54 kg)
Avg steps: 14,301 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 454
Distance around earth: 11.10%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
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160.25
147
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7/31/16 3:59 P

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July 30, 2016:
Appalachian Trail
157.5 of 2,202.0 miles 7.1%
Fontana Dam
Stage 7 of 89: 11.4 of 29.1 miles 39%
Total Counts
Steps: 14,250,499 steps
Distance: 5,546.8 miles
Burned: 476,155 cal (136.04 lbs)
Avg steps: 16,687 steps/day
Avg distance: 6.5 miles/day
Avg calories: 558 cal/day
Days walked: 854
Distance around earth: 22.30%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
7/30/16 6:12 P

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July 30, 2016: 11,529 steps / 7.9 km
Appalachian Trail
99.4 of 3,543.8 km, 2.8%
Georgia-North Carolina Border
Stage 4 of 89: 0.1 of 41.2 km, 0%



Total Counts
Steps: 6,478,258 steps
Distance: 4,435.0 km
Burned: 289,049 cal (37.46 kg)
Avg steps: 14,332 steps/day
Avg distance: 9.8 km/day
Avg calories: 639 cal/day
Days walked: 452
Distance around earth: 11.07%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
7/30/16 5:03 A

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July 29, 2016: 16,470 steps / 11.3 km
Appalachian Trail
91.5 of 3,543.8 km, 2.5%
Unicoi Gap
Stage 3 of 89: 26.4 of 34.1 km, 77%

Water bottle refill:



Total Counts
Steps: 6,466,729 steps
Distance: 4,427.1 km
Burned: 288,536 cal (37.39 kg)
Avg steps: 14,339 steps/day
Avg distance: 9.8 km/day
Avg calories: 640 cal/day
Days walked: 451
Distance around earth: 11.05%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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7/29/16 4:59 P

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Laurie, that would make sense! It never occured to me that people also start the AT from the north, duh!

July 28, 2016: 14,079 steps / 9.6 km
Appalachian Trail
80.3 of 3,543.8 km, 2.2%
Unicoi Gap
Stage 3 of 89: 15.1 of 34.1 km, 44%

View from Wildcat Mountain:



Total Counts
Steps: 6,455,438 steps
Distance: 4,419.4 km
Burned: 288,034 cal (37.33 kg)
Avg steps: 14,314 steps/day
Avg distance: 9.8 km/day
Avg calories: 639 cal/day
Days walked: 451
Distance around earth: 11.04%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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7/29/16 12:49 P

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Those might be from people who started in the north and this was the finish of the trail for them.

July 28, 2016: 10,870 steps / 4.5 miles
Appalachian Trail
280.1 of 2,202.0 miles 12.7%
Hot Springs, NC
Stage 10 of 89: 33.5 of 36.7 miles 91%

Do I see the grass starting to get green?

Steps: 1,358,286 steps
Distance: 564.5 miles
Burned: 68,412 cal (19.55 lbs)
Avg steps: 7,806 steps/day
Avg distance: 3.2 miles/day
Avg calories: 393 cal/day
Days walked: 174

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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7/28/16 11:43 A

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Me neither - not with the price of shoes, lol.

July 27, 2016: 14,075 steps / 5.5 miles
Appalachian Trail
146.3 of 2,202.0 miles 6.6%
Fontana Dam
Stage 7 of 89: 0.2 of 29.1 miles 0%
Total Counts
Steps: 14,222,013 steps
Distance: 5,535.7 miles
Burned: 475,204 cal (135.77 lbs)
Avg steps: 16,712 steps/day
Avg distance: 6.5 miles/day
Avg calories: 558 cal/day
Days walked: 851
Distance around earth: 22.25%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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7/28/16 7:15 A

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Yay! emoticon

July 27, 2016: 15,312 steps / 10.5 km
Appalachian Trail
70.6 of 3,543.8 km, 1.9%
Unicoi Gap
Stage 3 of 89: 5.4 of 34.1 km, 15%

I wonder what makes people want to throw their shoes up into a tree at the BEGINNING of a trail?



Total Counts
Steps: 6,436,180 steps
Distance: 4,406.2 km
Burned: 287,176 cal (37.22 kg)
Avg steps: 14,334 steps/day
Avg distance: 9.8 km/day
Avg calories: 640 cal/day
Days walked: 449
Distance around earth: 11.00%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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7/27/16 6:59 P

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Two days in a row!

July 26, 2016: 10,037 steps / 4.2 miles
Appalachian Trail
272.1 of 2,202.0 miles 12.3%
Hot Springs, NC
Stage 10 of 89: 25.5 of 36.7 miles 69%

Sunset

Steps: 1,339,148 steps
Distance: 556.5 miles
Burned: 67,449 cal (19.27 lbs)
Avg steps: 7,786 steps/day
Avg distance: 3.2 miles/day
Avg calories: 392 cal/day
Days walked: 172

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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7/27/16 7:06 A

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July 26, 2016: 12,014 steps / 4.7 miles
Appalachian Trail
140.8 of 2,202.0 miles 6.3%
Nantahala Outdoor Center
Stage 6 of 89: 22.2 of 27.5 miles 80%
Total Counts
Steps: 14,207,938 steps
Distance: 5,530.1 miles
Burned: 474,734 cal (135.64 lbs)
Avg steps: 16,715 steps/day
Avg distance: 6.5 miles/day
Avg calories: 559 cal/day
Days walked: 850
Distance around earth: 22.23%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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7/27/16 5:17 A

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Don't stress, Laurie, as long as you show up now and then so we know you're still alive! ;-)

July 26, 2016: 19,070 steps / 13.1 km
Appalachian Trail
60.1 of 3,543.8 km, 1.6%
Neel Gap
Stage 2 of 89: 46.0 of 51.0 km, 90%



Total Counts
Steps: 6,420,922 steps
Distance: 4,395.7 km
Burned: 286,496 cal (37.13 kg)
Avg steps: 14,300 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 449
Distance around earth: 10.98%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
7/26/16 7:50 P

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not to worry Laurie - I go MIA all the time too. as long as you keep walking, tracking and eventually come back, all is awesome!

July 25, 2016: 13,310 steps / 5.2 miles
Appalachian Trail
136.1 of 2,202.0 miles 6.1%
Nantahala Outdoor Center
Stage 6 of 89: 17.5 of 27.5 miles 63%
Total Counts
Steps: 14,195,924 steps
Distance: 5,525.4 miles
Burned: 474,333 cal (135.52 lbs)
Avg steps: 16,721 steps/day
Avg distance: 6.5 miles/day
Avg calories: 559 cal/day
Days walked: 849
Distance around earth: 22.21%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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7/26/16 1:19 P

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I'm back. I can't seem to make checking in here a habit, though I'm still faithfully logging steps!

July 25, 2016: 10,230 steps / 4.3 miles
Appalachian Trail
268.0 of 2,202.0 miles 12.1%
Hot Springs, NC
Stage 10 of 89: 21.4 of 36.7 miles 58%

Still a few patches of snow here and there.

Steps: 1,329,111 steps
Distance: 552.3 miles
Burned: 66,944 cal (19.13 lbs)
Avg steps: 7,773 steps/day
Avg distance: 3.2 miles/day
Avg calories: 391 cal/day
Days walked: 171

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


1,544 Days until:  Retirement?
 
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7/26/16 6:42 A

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July 25, 2016: 15,097 steps / 10.3 km
Appalachian Trail
47.1 of 3,543.8 km, 1.3%
Neel Gap
Stage 2 of 89: 32.9 of 51.0 km, 64%

Nice stepping stones to cross Justus Creek.



Total Counts
Steps: 6,401,165 steps
Distance: 4,382.2 km
Burned: 285,617 cal (37.02 kg)
Avg steps: 14,320 steps/day
Avg distance: 9.8 km/day
Avg calories: 639 cal/day
Days walked: 447
Distance around earth: 10.94%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
7/25/16 9:00 A

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July 24, 2016: 12,038 steps / 4.7 miles
Appalachian Trail
130.9 of 2,202.0 miles 5.9%
Nantahala Outdoor Center
Stage 6 of 89: 12.3 of 27.5 miles 44%
Total Counts
Steps: 14,182,614 steps
Distance: 5,520.2 miles
Burned: 473,889 cal (135.40 lbs)
Avg steps: 16,725 steps/day
Avg distance: 6.5 miles/day
Avg calories: 559 cal/day
Days walked: 848
Distance around earth: 22.19%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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7/25/16 5:26 A

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July 24, 2016: 12,076 steps / 8.3 km
Appalachian Trail
36.7 of 3,543.8 km, 1.0%
Neel Gap
Stage 2 of 89: 22.6 of 51.0 km, 44%



Total Counts
Steps: 6,386,914 steps
Distance: 4,372.5 km
Burned: 284,982 cal (36.93 kg)
Avg steps: 14,288 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 447
Distance around earth: 10.92%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
7/24/16 10:58 A

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July 23, 2016: 10,507 steps / 4.1 miles
Appalachian Trail
126.2 of 2,202.0 miles 5.7%
Nantahala Outdoor Center
Stage 6 of 89: 7.6 of 27.5 miles 27%
Total Counts
Steps: 14,170,576 steps
Distance: 5,515.5 miles
Burned: 473,487 cal (135.28 lbs)
Avg steps: 16,730 steps/day
Avg distance: 6.5 miles/day
Avg calories: 559 cal/day
Days walked: 847
Distance around earth: 22.17%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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7/24/16 6:59 A

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July 23, 2016: 12,155 steps / 8.3 km
Appalachian Trail
28.5 of 3,543.8 km, 0.8%
Neel Gap
Stage 2 of 89: 14.3 of 51.0 km, 28%



Total Counts
Steps: 6,374,625 steps
Distance: 4,364.0 km
Burned: 284,435 cal (36.86 kg)
Avg steps: 14,325 steps/day
Avg distance: 9.8 km/day
Avg calories: 639 cal/day
Days walked: 445
Distance around earth: 10.90%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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7/23/16 5:42 A

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I'm having issues syncing my Fitbit, I hope this does not persist. For now I have to sync on the boyfriend's computer, which is a nuisance ... :(

July 22, 2016: 15,318 steps / 10.5 km
Appalachian Trail
20.1 of 3,543.8 km, 0.5%
Neel Gap
Stage 2 of 89: 6.0 of 51.0 km, 11%


July 21, 2016: 14,062 steps / 9.6 km
Appalachian Trail
9.6 of 3,543.8 km, 0.2%
Approach Trail
Stage 1 of 89: 9.6 of 14.2 km, 68%



Total Counts
Steps: 6,362,605 steps
Distance: 4,355.8 km
Burned: 283,900 cal (36.79 kg)
Avg steps: 14,298 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 445
Distance around earth: 10.88%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
7/22/16 2:40 P

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July 21, 2016: 13,611 steps / 5.3 miles
Appalachian Trail
122.0 of 2,202.0 miles 5.5%
Nantahala Outdoor Center
Stage 6 of 89: 3.4 of 27.5 miles 12%
Total Counts
Steps: 14,160,069 steps
Distance: 5,511.4 miles
Burned: 473,136 cal (135.18 lbs)
Avg steps: 16,738 steps/day
Avg distance: 6.5 miles/day
Avg calories: 559 cal/day
Days walked: 846
Distance around earth: 22.15%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
7/21/16 8:49 A

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I tried that too Bine - it didn't work for me either, lol. emoticon

Hey JennePooh! Welcome aboard!
We are using Walking4Fun.com as they are free and have many walks to choose from. However, you can log your steps any way you want :)

July 20, 2016: 12,395 steps / 4.9 miles
Appalachian Trail
116.7 of 2,202.0 miles 5.3%
Winding Stair Gap
Stage 5 of 89: 29.4 of 31.3 miles 93%
Total Counts
Steps: 14,146,458 steps
Distance: 5,506.0 miles
Burned: 472,682 cal (135.05 lbs)
Avg steps: 16,741 steps/day
Avg distance: 6.5 miles/day
Avg calories: 559 cal/day
Days walked: 845
Distance around earth: 22.13%

Edited by: RAYLINSTEPHENS at: 7/21/2016 (09:03)
Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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7/21/16 6:20 A

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Hi Jennifer, nice to have you with us! emoticon

Laurie and Linda, I'm joining you on the AT now! I thought I would be able to split yesterday's steps between the PCT and the AT, but somehow that didn't work.

July 20, 2016: 13,923 steps / 9.5 km
Pacific Crest Trail
4,335.9 of 4,328.3 km, 100.2%
Canadian border to Manning Park
Stage 57 of 57: 20.4 of 12.9 km, 159%



Total Counts
Steps: 6,334,003 steps
Distance: 4,336.2 km
Burned: 282,627 cal (36.63 kg)
Avg steps: 14,298 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 443
Distance around earth: 10.83%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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7/21/16 2:53 A

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5,409 step
2.2 miles
Trail pacific crest trail

 current weight: 250.0 
 
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7/20/16 1:25 P

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I've been slacking! Company all weekend and I've totally blown my exercise routine.

Looking forward to seeing you join us, Bine! Though at this rate, you'll both blow by me in no time.

July 19, 2016: 5,352 steps / 2.2 miles
Appalachian Trail
248.3 of 2,202.0 miles 11.2%
Hot Springs, NC
Stage 10 of 89: 1.7 of 36.7 miles 4%

The snow melted and snakes emerged!

Steps: 1,281,739 steps
Distance: 532.7 miles
Burned: 64,558 cal (18.45 lbs)
Avg steps: 7,768 steps/day
Avg distance: 3.2 miles/day
Avg calories: 391 cal/day
Days walked: 165

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


1,544 Days until:  Retirement?
 
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7/20/16 6:47 A

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Fantastic! I'll see you on the AT very soon!

July 19, 2016: 11,650 steps / 4.6 miles
Appalachian Trail
111.9 of 2,202.0 miles 5.0%
Winding Stair Gap
Stage 5 of 89: 24.6 of 31.3 miles 78%
Total Counts
Steps: 14,134,063 steps
Distance: 5,501.2 miles
Burned: 472,268 cal (134.93 lbs)
Avg steps: 16,747 steps/day
Avg distance: 6.5 miles/day
Avg calories: 560 cal/day
Days walked: 844
Distance around earth: 22.11%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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7/20/16 6:36 A

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Yes I am! 3 km left to Manning Park, I'll finish those before lunch today. ;-)

July 19, 2016: 15,528 steps / 10.6 km
Pacific Crest Trail
4,326.4 of 4,328.3 km, 99.9%
Canadian border to Manning Park
Stage 57 of 57: 10.9 of 12.9 km, 84%



Total Counts
Steps: 6,320,989 steps
Distance: 4,327.3 km
Burned: 282,047 cal (36.55 kg)
Avg steps: 14,301 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 442
Distance around earth: 10.81%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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7/19/16 8:13 P

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Awesome Bine! I know that feels wonderful!
You're almost done with the PCT!

July 18, 2016: 16,095 steps / 6.3 miles
Appalachian Trail
107.3 of 2,202.0 miles 4.8%
Winding Stair Gap
Stage 5 of 89: 20.0 of 31.3 miles 63%
Total Counts
Steps: 14,122,413 steps
Distance: 5,496.6 miles
Burned: 471,879 cal (134.82 lbs)
Avg steps: 16,753 steps/day
Avg distance: 6.5 miles/day
Avg calories: 560 cal/day
Days walked: 843
Distance around earth: 22.09%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
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7/19/16 2:47 A

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July 18, 2016: 20,181 steps / 13.8 km
Pacific Crest Trail
4,315.7 of 4,328.3 km, 99.7%
Canadian border to Manning Park
Stage 57 of 57: 0.3 of 12.9 km, 2%

I crossed the Canadian Border!



Total Counts
Steps: 6,303,639 steps
Distance: 4,315.4 km
Burned: 281,275 cal (36.45 kg)
Avg steps: 14,326 steps/day
Avg distance: 9.8 km/day
Avg calories: 639 cal/day
Days walked: 440
Distance around earth: 10.78%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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July 17, 2016: 12,848 steps / 5.0 miles
Appalachian Trail
101.0 of 2,202.0 miles 4.5%
Winding Stair Gap
Stage 5 of 89: 13.7 of 31.3 miles 43%
Total Counts
Steps: 14,106,318 steps
Distance: 5,490.3 miles
Burned: 471,342 cal (134.67 lbs)
Avg steps: 16,753 steps/day
Avg distance: 6.5 miles/day
Avg calories: 560 cal/day
Days walked: 842
Distance around earth: 22.07%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
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7/18/16 5:54 A

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July 17, 2016: 20,139 steps / 13.8 km
Pacific Crest Trail
4,301.9 of 4,328.3 km, 99.3%
Harts Pass to Canadian Border
Stage 56 of 57: 36.0 of 49.6 km, 72%

Snow!



Total Counts
Steps: 6,284,869 steps
Distance: 4,302.6 km
Burned: 280,439 cal (36.34 kg)
Avg steps: 14,284 steps/day
Avg distance: 9.8 km/day
Avg calories: 637 cal/day
Days walked: 440
Distance around earth: 10.74%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
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7/17/16 6:45 A

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July 16, 2016: 15,156 steps / 5.9 miles
Appalachian Trail
95.9 of 2,202.0 miles 4.3%
Winding Stair Gap
Stage 5 of 89: 8.6 of 31.3 miles 27%
Total Counts
Steps: 14,093,470 steps
Distance: 5,485.3 miles
Burned: 470,913 cal (134.55 lbs)
Avg steps: 16,758 steps/day
Avg distance: 6.5 miles/day
Avg calories: 560 cal/day
Days walked: 841
Distance around earth: 22.05%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
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7/17/16 5:18 A

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It is, yes, but I wouldn't want to be on a pass or mountain top with that weather rolling in!

July 16, 2016: 12,135 steps / 8.3 km
Pacific Crest Trail
4,288.1 of 4,328.3 km, 99.0%
Harts Pass to Canadian Border
Stage 56 of 57: 22.2 of 49.6 km, 44%



Total Counts
Steps: 6,266,885 steps
Distance: 4,290.2 km
Burned: 279,638 cal (36.24 kg)
Avg steps: 14,275 steps/day
Avg distance: 9.8 km/day
Avg calories: 637 cal/day
Days walked: 439
Distance around earth: 10.71%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
7/16/16 6:57 A

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Beautiful picture Bine!

July 15, 2016: 11,348 steps / 4.4 miles
Appalachian Trail
90.0 of 2,202.0 miles 4.0%
Winding Stair Gap
Stage 5 of 89: 2.7 of 31.3 miles 8%
Total Counts
Steps: 14,078,314 steps
Distance: 5,479.3 miles
Burned: 470,407 cal (134.40 lbs)
Avg steps: 16,760 steps/day
Avg distance: 6.5 miles/day
Avg calories: 560 cal/day
Days walked: 840
Distance around earth: 22.02%

Edited by: RAYLINSTEPHENS at: 7/16/2016 (06:57)
Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
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Fitness Minutes: (144,423)
Posts: 9,029
7/16/16 5:34 A

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July 15, 2016: 11,255 steps / 7.7 km
Pacific Crest Trail
4,279.8 of 4,328.3 km, 98.8%
Harts Pass to Canadian Border
Stage 56 of 57: 13.9 of 49.6 km, 28%

Whoa.



Total Counts
Steps: 6,251,260 steps
Distance: 4,279.5 km
Burned: 278,942 cal (36.15 kg)
Avg steps: 14,272 steps/day
Avg distance: 9.8 km/day
Avg calories: 637 cal/day
Days walked: 438
Distance around earth: 10.69%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
7/15/16 10:10 A

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July 14, 2016: 12,125 steps / 4.8 miles
Appalachian Trail
85.5 of 2,202.0 miles 3.8%
Georgia-North Carolina Border
Stage 4 of 89: 23.8 of 25.6 miles 93%
Total Counts
Steps: 14,066,966 steps
Distance: 5,474.9 miles
Burned: 470,028 cal (134.29 lbs)
Avg steps: 16,766 steps/day
Avg distance: 6.5 miles/day
Avg calories: 560 cal/day
Days walked: 839
Distance around earth: 22.01%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
7/15/16 7:37 A

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July 14, 2016: 15,167 steps / 10.4 km
Pacific Crest Trail
4,272.1 of 4,328.3 km, 98.7%
Harts Pass to Canadian Border
Stage 56 of 57: 6.2 of 49.6 km, 12%

Less then a week to go I think ... 35 miles to the border!



Total Counts
Steps: 6,247,147 steps
Distance: 4,276.7 km
Burned: 278,759 cal (36.13 kg)
Avg steps: 14,296 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 437
Distance around earth: 10.68%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
7/14/16 3:22 P

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July 13, 2016: 16,526 steps / 11.3 km
Pacific Crest Trail
4,261.7 of 4,328.3 km, 98.4%
Stehekin to Harts Pass
Stage 55 of 57: 77.9 of 82.1 km, 94%

I'm thinking I should be able to see my goal by now ...



Total Counts
Steps: 6,239,522 steps
Distance: 4,271.5 km
Burned: 278,420 cal (36.08 kg)
Avg steps: 14,311 steps/day
Avg distance: 9.8 km/day
Avg calories: 639 cal/day
Days walked: 436
Distance around earth: 10.67%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
7/14/16 5:48 A

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July 13, 2016: 13,131 steps / 5.1 miles
Appalachian Trail
80.8 of 2,202.0 miles 3.6%
Georgia-North Carolina Border
Stage 4 of 89: 19.1 of 25.6 miles 74%
Total Counts
Steps: 14,054,841 steps
Distance: 5,470.1 miles
Burned: 469,623 cal (134.18 lbs)
Avg steps: 16,772 steps/day
Avg distance: 6.5 miles/day
Avg calories: 560 cal/day
Days walked: 838
Distance around earth: 21.99%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
CHEESER22's Photo CHEESER22 SparkPoints: (114,976)
Fitness Minutes: (46,362)
Posts: 3,227
7/13/16 12:47 P

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July 12, 2016: 9,413 steps / 3.9 miles
Appalachian Trail
235.3 of 2,202.0 miles 10.6%
Great Smoky Mountains North
Stage 9 of 89: 19.1 of 30.4 miles 62%

Don't stand under the edge of this roof!

Steps: 1,250,640 steps
Distance: 519.7 miles
Burned: 62,991 cal (18.00 lbs)
Avg steps: 7,915 steps/day
Avg distance: 3.3 miles/day
Avg calories: 399 cal/day
Days walked: 158

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


1,544 Days until:  Retirement?
 
1550
1162
775
387
0
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
7/13/16 12:25 P

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Oops, I missed a day! How did that happen?

July 12, 2016: 11,948 steps / 8.2 km
Pacific Crest Trail
4,250.4 of 4,328.3 km, 98.1%
Stehekin to Harts Pass
Stage 55 of 57: 66.6 of 82.1 km, 81%

July 11, 2016: 17,331 steps / 11.9 km
Pacific Crest Trail
4,242.2 of 4,328.3 km, 98.0%
Stehekin to Harts Pass
Stage 55 of 57: 58.4 of 82.1 km, 71%



Total Counts
Steps: 6,215,812 steps
Distance: 4,255.3 km
Burned: 277,364 cal (35.95 kg)
Avg steps: 14,289 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 435
Distance around earth: 10.63%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
7/13/16 5:54 A

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Amen to NO car loans! Been there, done that, wore out the T-shirt emoticon emoticon

July 12, 2016: 11,042 steps / 4.3 miles
Appalachian Trail
75.6 of 2,202.0 miles 3.4%
Georgia-North Carolina Border
Stage 4 of 89: 13.9 of 25.6 miles 54%
Total Counts
Steps: 14,041,710 steps
Distance: 5,465.0 miles
Burned: 469,185 cal (134.05 lbs)
Avg steps: 16,776 steps/day
Avg distance: 6.5 miles/day
Avg calories: 561 cal/day
Days walked: 837
Distance around earth: 21.97%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
CHEESER22's Photo CHEESER22 SparkPoints: (114,976)
Fitness Minutes: (46,362)
Posts: 3,227
7/12/16 1:17 P

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Yeah, I'd rather save up for a car than pay the bank :)

July 11, 2016: 8,396 steps / 3.5 miles
Appalachian Trail
231.4 of 2,202.0 miles 10.5%
Great Smoky Mountains North
Stage 9 of 89: 15.2 of 30.4 miles 50%

That sunshine should make short work of the snow! I don't like even looking at snow in a photo. Winter is way too long here in Wisconsin.

Steps: 1,241,227 steps
Distance: 515.8 miles
Burned: 62,517 cal (17.86 lbs)
Avg steps: 7,906 steps/day
Avg distance: 3.3 miles/day
Avg calories: 398 cal/day
Days walked: 157

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


1,544 Days until:  Retirement?
 
1550
1162
775
387
0
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
7/12/16 10:34 A

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Awesome about no car payments! We bought used for the same reason and 10 years later the car is still like new :)
Ooh - that snow looks so inviting!

July 11, 2016: 12,257 steps / 4.8 miles
Appalachian Trail
71.3 of 2,202.0 miles 3.2%
Georgia-North Carolina Border
Stage 4 of 89: 9.6 of 25.6 miles 37%
Total Counts
Steps: 14,030,668 steps
Distance: 5,460.6 miles
Burned: 468,816 cal (133.95 lbs)
Avg steps: 16,783 steps/day
Avg distance: 6.5 miles/day
Avg calories: 561 cal/day
Days walked: 836
Distance around earth: 21.95%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
CHEESER22's Photo CHEESER22 SparkPoints: (114,976)
Fitness Minutes: (46,362)
Posts: 3,227
7/11/16 2:01 P

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Bine, I'm glad to hear you are feeling better. It just seems so much worse to be sick when the weather is nice.
Linda--no car payments, I saved up.

July 10, 2016: 5,325 steps / 2.2 miles
Appalachian Trail
227.9 of 2,202.0 miles 10.3%
Great Smoky Mountains North
Stage 9 of 89: 11.7 of 30.4 miles 38%

Still snow on the ground

Steps: 1,232,831 steps
Distance: 512.3 miles
Burned: 62,094 cal (17.74 lbs)
Avg steps: 7,903 steps/day
Avg distance: 3.3 miles/day
Avg calories: 398 cal/day
Days walked: 156

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


1,544 Days until:  Retirement?
 
1550
1162
775
387
0
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
7/11/16 6:03 A

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July 10, 2016: 11,787 steps / 4.6 miles
Appalachian Trail
66.5 of 2,202.0 miles 3.0%
Georgia-North Carolina Border
Stage 4 of 89: 4.8 of 25.6 miles 18%
Total Counts
Steps: 14,018,411 steps
Distance: 5,455.8 miles
Burned: 468,407 cal (133.83 lbs)
Avg steps: 16,789 steps/day
Avg distance: 6.5 miles/day
Avg calories: 561 cal/day
Days walked: 835
Distance around earth: 21.93%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
7/11/16 5:25 A

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A bit better every day! :)

July 10, 2016: 15,118 steps / 10.4 km
Pacific Crest Trail
4,230.3 of 4,328.3 km, 97.7%
Stehekin to Harts Pass
Stage 55 of 57: 46.5 of 82.1 km, 56%



Total Counts
Steps: 6,179,051 steps
Distance: 4,230.1 km
Burned: 275,727 cal (35.73 kg)
Avg steps: 14,270 steps/day
Avg distance: 9.8 km/day
Avg calories: 637 cal/day
Days walked: 433
Distance around earth: 10.56%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
7/10/16 5:59 A

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Summer colds are awful. Then again, so are winter colds.
I hope you continue to feel better.

July 9, 2016: 13,115 steps / 5.1 miles
Appalachian Trail
61.9 of 2,202.0 miles 2.8%
Georgia-North Carolina Border
Stage 4 of 89: 0.2 of 25.6 miles 0%
Total Counts
Steps: 14,006,624 steps
Distance: 5,451.2 miles
Burned: 468,013 cal (133.72 lbs)
Avg steps: 16,795 steps/day
Avg distance: 6.5 miles/day
Avg calories: 561 cal/day
Days walked: 834
Distance around earth: 21.91%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
7/10/16 4:49 A

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Thank you, Linda! I do feel much better today, the fever is down, I still have a cough but don't feel as limp as yesterday. :)

July 9, 2016: 15,017 steps / 10.3 km
Pacific Crest Trail
4,220.0 of 4,328.3 km, 97.4%
Stehekin to Harts Pass
Stage 55 of 57: 36.1 of 82.1 km, 44%



Total Counts
Steps: 6,163,839 steps
Distance: 4,219.7 km
Burned: 275,050 cal (35.65 kg)
Avg steps: 14,301 steps/day
Avg distance: 9.8 km/day
Avg calories: 638 cal/day
Days walked: 431
Distance around earth: 10.54%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
7/9/16 4:16 P

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Ugh to car payments Laurie.

Feel better Bine! Sorry to learn of your fever :(

July 8, 2016: 13,266 steps / 5.2 miles
Appalachian Trail
56.7 of 2,202.0 miles 2.5%
Unicoi Gap
Stage 3 of 89: 16.2 of 21.2 miles 76%
Total Counts
Steps: 13,993,509 steps
Distance: 5,446.1 miles
Burned: 467,575 cal (133.59 lbs)
Avg steps: 16,799 steps/day
Avg distance: 6.5 miles/day
Avg calories: 561 cal/day
Days walked: 833
Distance around earth: 21.89%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
BINEMELLES's Photo BINEMELLES SparkPoints: (221,372)
Fitness Minutes: (144,423)
Posts: 9,029
7/9/16 7:11 A

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I guess it's good to be done with the car shopping!
I have an evil head cold, very sluggish today. Will take a short, brisk walk now, then back to bed until I get rid of the fever.

July 8, 2016: 18,919 steps / 13.0 km
Pacific Crest Trail
4,209.7 of 4,328.3 km, 97.2%
Stehekin to Harts Pass
Stage 55 of 57: 25.9 of 82.1 km, 31%



Total Counts
Steps: 6,151,584 steps
Distance: 4,211.3 km
Burned: 274,504 cal (35.58 kg)
Avg steps: 14,273 steps/day
Avg distance: 9.8 km/day
Avg calories: 637 cal/day
Days walked: 431
Distance around earth: 10.52%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
CHEESER22's Photo CHEESER22 SparkPoints: (114,976)
Fitness Minutes: (46,362)
Posts: 3,227
7/8/16 6:23 P

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Hi guys. Sorry I disappeared on you. I took some vacation days and ended up shopping for a car for me and a car for my mom. That wasn't in the original plan, but it had to be done. It's good to have that task over with. Not many steps accumulated while visiting car dealerships.

July 7, 2016: 4,844 steps / 2.0 miles
Appalachian Trail
221.8 of 2,202.0 miles 10.0%
Great Smoky Mountains North
Stage 9 of 89: 5.6 of 30.4 miles 18%

Snow! Glad I'm not hiking in that.

Steps: 1,217,922 steps
Distance: 506.1 miles
Burned: 61,343 cal (17.53 lbs)
Avg steps: 7,960 steps/day
Avg distance: 3.3 miles/day
Avg calories: 401 cal/day
Days walked: 153

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


1,544 Days until:  Retirement?
 
1550
1162
775
387
0
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,086
7/8/16 9:00 A

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July 7, 2016: 12,408 steps / 4.9 miles
Appalachian Trail
51.5 of 2,202.0 miles 2.3%
Unicoi Gap
Stage 3 of 89: 11.0 of 21.2 miles 52%

Total Counts
Steps: 13,980,243 steps
Distance: 5,440.9 miles
Burned: 467,132 cal (133.47 lbs)
Avg steps: 16,803 steps/day
Avg distance: 6.5 miles/day
Avg calories: 561 cal/day
Days walked: 832
Distance around earth: 21.87%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
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