Author: Sorting Last Post on Top ↓ Message:
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/30/15 9:25 A

My SparkPage
Send Private Message
Reply
I think today's is really pretty - the site owner takes the photos himself!

August 30, 2015: 1 steps / 0.0 miles
Pacific Crest Trail
1,093.8 of 2,689.5 miles 40.6%
Sonora Pass to South Lake Tahoe
Stage 26 of 57: 59.3 of 75.2 miles 78%
Total Counts
Steps: 9,774,405 steps
Distance: 3,791.7 miles
Burned: 326,706 cal (93.34 lbs)
Avg steps: 18,797 steps/day
Avg distance: 7.3 miles/day
Avg calories: 628 cal/day
Days walked: 520
Distance around earth: 15.24%



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/29/15 2:14 P

My SparkPage
Send Private Message
Reply
August 28, 2015: 16,023 steps / 11.0 km
Pacific Crest Trail
1,190.1 of 4,328.3 km, 27.4%
Kennedy Meadows to Cottonwood Pass
Stage 20 of 57: 61.2 of 75.0 km, 81%

Some mighty trees!



Steps: 1,740,662 steps
Distance: 1,190.1 km
Burned: 78,025 cal (10.11 kg)
Avg steps: 15,136 steps/day
Avg distance: 10.3 km/day
Avg calories: 678 cal/day

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/29/15 11:15 A

My SparkPage
Send Private Message
Reply
Dropping back to 2 walks daily, 5 miles & 15000 steps

August 28, 2015: 16,445 steps / 6.4 miles
Pacific Crest Trail
1,093.8 of 2,689.5 miles 40.6%
Sonora Pass to South Lake Tahoe
Stage 26 of 57: 59.3 of 75.2 miles 78%
Total Counts
Steps: 9,774,404 steps
Distance: 3,791.7 miles
Burned: 326,706 cal (93.34 lbs)
Avg steps: 18,833 steps/day
Avg distance: 7.3 miles/day
Avg calories: 629 cal/day
Days walked: 519
Distance around earth: 15.24%

looks like I reached Carson Pass!



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/28/15 9:29 A

My SparkPage
Send Private Message
Reply
August 27, 2015: 7,018 steps / 4.8 km
Pacific Crest Trail
1,179.2 of 4,328.3 km, 27.2%
Kennedy Meadows to Cottonwood Pass
Stage 20 of 57: 50.2 of 75.0 km, 66%



Steps: 1,724,639 steps
Distance: 1,179.2 km
Burned: 77,312 cal (10.02 kg)
Avg steps: 15,128 steps/day
Avg distance: 10.3 km/day
Avg calories: 678 cal/day
Days walked: 114

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/28/15 7:28 A

My SparkPage
Send Private Message
Reply
Yes, they were pretty to look at!

August 27, 2015: 21,851 steps / 8.6 miles
Pacific Crest Trail
1,087.4 of 2,689.5 miles 40.4%
Sonora Pass to South Lake Tahoe
Stage 26 of 57: 52.9 of 75.2 miles 70%
Total Counts
Steps: 9,757,959 steps
Distance: 3,785.3 miles
Burned: 326,157 cal (93.19 lbs)
Avg steps: 18,838 steps/day
Avg distance: 7.3 miles/day
Avg calories: 630 cal/day
Days walked: 518
Distance around earth: 15.21%

this looks like a terrible ankle turner!



Edited by: RAYLINSTEPHENS at: 8/28/2015 (07:31)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/27/15 3:34 P

My SparkPage
Send Private Message
Reply
You have had awesome views for the last two weeks or so! Sonora Pass sure looks nice.

August 26, 2015: 14,210 steps / 9.7 km
Pacific Crest Trail
1,174.4 of 4,328.3 km, 27.1%
Kennedy Meadows to Cottonwood Pass
Stage 20 of 57: 45.4 of 75.0 km, 60%



Steps: 1,717,621 steps
Distance: 1,174.3 km
Burned: 77,000 cal (9.98 kg)
Avg steps: 15,200 steps/day
Avg distance: 10.4 km/day
Avg calories: 681 cal/day
Days walked: 113


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/27/15 9:47 A

My SparkPage
Send Private Message
Reply
Me too Bine - I almost never use the last photo - like today's is 2 miles back from my progress - but what a view!!

August 26, 2015: 16,530 steps / 6.5 miles
Pacific Crest Trail
1,078.8 of 2,689.5 miles 40.1%
Sonora Pass to South Lake Tahoe
Stage 26 of 57: 44.3 of 75.2 miles 58%
Total Counts
Steps: 9,736,108 steps
Distance: 3,776.7 miles
Burned: 325,427 cal (92.98 lbs)
Avg steps: 18,832 steps/day
Avg distance: 7.3 miles/day
Avg calories: 629 cal/day
Days walked: 517
Distance around earth: 15.18%



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/26/15 1:19 P

My SparkPage
Send Private Message
Reply
Yes, I usually go back to the nicest picture of the day, even if I'm miles past that point, but some days there is nothing nice at all, and some days there's only two or three pictures. Yesterday was one one of those. :)

August 25, 2015: 14,402 steps / 9.9 km
Pacific Crest Trail
1,164.6 of 4,328.3 km, 26.9%
Kennedy Meadows to Cottonwood Pass
Stage 20 of 57: 35.7 of 75.0 km, 47%



Steps: 1,703,411 steps
Distance: 1,164.6 km
Burned: 76,367 cal (9.90 kg)
Avg steps: 15,209 steps/day
Avg distance: 10.4 km/day
Avg calories: 682 cal/day
Days walked: 112


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/26/15 7:56 A

My SparkPage
Send Private Message
Reply
lots of days I "go back" a few miles to better pictures, lol.

August 25, 2015: 21,472 steps / 8.4 miles
Pacific Crest Trail
1,072.3 of 2,689.5 miles 39.8%
Sonora Pass to South Lake Tahoe
Stage 26 of 57: 37.8 of 75.2 miles 50%
Total Counts
Steps: 9,719,578 steps
Distance: 3,770.2 miles
Burned: 324,875 cal (92.82 lbs)
Avg steps: 18,836 steps/day
Avg distance: 7.3 miles/day
Avg calories: 630 cal/day
Days walked: 516
Distance around earth: 15.15%

thats the USA flag on top of the mountain!



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/25/15 4:10 P

My SparkPage
Send Private Message
Reply
You're getting much nicer views than I do! Nothing worth posting today, just lots of dust and rocks.

August 24, 2015: 8,460 steps / 5.8 km
Pacific Crest Trail
1,154.8 of 4,328.3 km, 26.6%
Kennedy Meadows to Cottonwood Pass
Stage 20 of 57: 25.8 of 75.0 km, 34%

August 23, 2015: 11,653 steps / 8.0 km
Pacific Crest Trail
1,149.0 of 4,328.3 km, 26.5%
Kennedy Meadows to Cottonwood Pass
Stage 20 of 57: 20.0 of 75.0 km, 26%

Steps: 1,689,009 steps
Distance: 1,154.7 km
Burned: 75,726 cal (9.81 kg)
Avg steps: 15,216 steps/day
Avg distance: 10.4 km/day
Avg calories: 682 cal/day
Days walked: 111

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/25/15 12:16 P

My SparkPage
Send Private Message
Reply
August 24, 2015: 21,572 steps / 8.5 miles
Pacific Crest Trail
1,063.9 of 2,689.5 miles 39.5%
Sonora Pass to South Lake Tahoe
Stage 26 of 57: 29.4 of 75.2 miles 39%
Total Counts
Steps: 9,698,106 steps
Distance: 3,761.8 miles
Burned: 324,158 cal (92.62 lbs)
Avg steps: 18,831 steps/day
Avg distance: 7.3 miles/day
Avg calories: 629 cal/day
Days walked: 515
Distance around earth: 15.12%

what a breathtakingly beautiful view!



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/24/15 12:24 P

My SparkPage
Send Private Message
Reply
didn't walk yesterday :(

August 23, 2015: 4,082 steps / 1.6 miles
Pacific Crest Trail
1,055.4 of 2,689.5 miles 39.2%
Sonora Pass to South Lake Tahoe
Stage 26 of 57: 20.9 of 75.2 miles 27%
Total Counts
Steps: 9,676,534 steps
Distance: 3,753.4 miles
Burned: 323,438 cal (92.41 lbs)
Avg steps: 18,826 steps/day
Avg distance: 7.3 miles/day
Avg calories: 629 cal/day
Days walked: 514
Distance around earth: 15.08%



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/23/15 12:47 P

My SparkPage
Send Private Message
Reply
August 22, 2015: 23,249 steps / 15.9 km
Pacific Crest Trail
1,141.0 of 4,328.3 km, 26.3%
Kennedy Meadows to Cottonwood Pass
Stage 20 of 57: 12.0 of 75.0 km, 16%

Not a very exciting landscape at the moment:


Steps: 1,668,896 steps
Distance: 1,141.0 km
Burned: 74,830 cal (9.70 kg)
Avg steps: 15,311 steps/day
Avg distance: 10.5 km/day
Avg calories: 687 cal/day
Days walked: 109


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/23/15 10:03 A

My SparkPage
Send Private Message
Reply
August 22, 2015: 21,360 steps / 8.4 miles
Pacific Crest Trail
1,053.8 of 2,689.5 miles 39.1%
Sonora Pass to South Lake Tahoe
Stage 26 of 57: 19.3 of 75.2 miles 25%
Total Counts
Steps: 9,672,452 steps
Distance: 3,751.8 miles
Burned: 323,302 cal (92.37 lbs)
Avg steps: 18,855 steps/day
Avg distance: 7.3 miles/day
Avg calories: 630 cal/day
Days walked: 513
Distance around earth: 15.08%



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/23/15 3:28 A

My SparkPage
Send Private Message
Reply
August 21, 2015: 10,071 steps / 6.9 km
Pacific Crest Trail
1,125.0 of 4,328.3 km, 25.9%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 77.5 of 81.4 km, 95%

Steps: 1,645,647 steps
Distance: 1,125.0 km
Burned: 73,795 cal (9.56 kg)
Avg steps: 15,237 steps/day
Avg distance: 10.4 km/day
Avg calories: 683 cal/day
Days walked: 108

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/22/15 7:20 A

My SparkPage
Send Private Message
Reply
I thought the air felt thinner, lol.

August 21, 2015: 21,057 steps / 8.3 miles
Pacific Crest Trail
1,045.4 of 2,689.5 miles 38.8%
Sonora Pass to South Lake Tahoe
Stage 26 of 57: 10.9 of 75.2 miles 14%
Total Counts
Steps: 9,651,092 steps
Distance: 3,743.4 miles
Burned: 322,589 cal (92.17 lbs)
Avg steps: 18,850 steps/day
Avg distance: 7.3 miles/day
Avg calories: 630 cal/day
Days walked: 512
Distance around earth: 15.04%



Edited by: RAYLINSTEPHENS at: 8/22/2015 (07:21)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/21/15 12:57 P

My SparkPage
Send Private Message
Reply
From Wikipdia:
"Sonora Pass (el. 9,624 ft. / 2,933 m.) is the second-highest highway pass in the Sierra Nevada,[1] lower by 321 ft. (about 98 m.) than Tioga Pass to the south.[2] State Route 108 traverses the pass."
You must be pretty high up!

August 20, 2015: 12,021 steps / 8.2 km
Pacific Crest Trail
1,118.2 of 4,328.3 km, 25.8%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 70.6 of 81.4 km, 86%



Steps: 1,635,576 steps
Distance: 1,118.1 km
Burned: 73,347 cal (9.51 kg)
Avg steps: 15,286 steps/day
Avg distance: 10.4 km/day
Avg calories: 685 cal/day
Days walked: 107

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/21/15 7:26 A

My SparkPage
Send Private Message
Reply
I've reached Sonora Pass! Wherever it is, lol.

August 20, 2015: 18,221 steps / 7.1 miles
Pacific Crest Trail
1,037.2 of 2,689.5 miles 38.5%
Sonora Pass to South Lake Tahoe
Stage 26 of 57: 2.7 of 75.2 miles 3%
Total Counts
Steps: 9,630,035 steps
Distance: 3,735.1 miles
Burned: 321,886 cal (91.97 lbs)
Avg steps: 18,845 steps/day
Avg distance: 7.3 miles/day
Avg calories: 630 cal/day
Days walked: 511
Distance around earth: 15.01%

Sonora Pass!


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/20/15 11:44 A

My SparkPage
Send Private Message
Reply
August 19, 2015: 17,298 steps / 11.8 km
Pacific Crest Trail
1,109.9 of 4,328.3 km, 25.6%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 62.4 of 81.4 km, 76%



Steps: 1,623,555 steps
Distance: 1,109.9 km
Burned: 72,812 cal (9.44 kg)
Avg steps: 15,317 steps/day
Avg distance: 10.5 km/day
Avg calories: 687 cal/day
Days walked: 106

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/20/15 11:34 A

My SparkPage
Send Private Message
Reply
August 19, 2015: 20,280 steps / 8.0 miles
Pacific Crest Trail
1,030.1 of 2,689.5 miles 38.2%
Tuolumne Meadows to Sonora Pass
Stage 25 of 57: 71.6 of 76.0 miles 94%
Total Counts
Steps: 9,611,814 steps
Distance: 3,728.0 miles
Burned: 321,278 cal (91.79 lbs)
Avg steps: 18,847 steps/day
Avg distance: 7.3 miles/day
Avg calories: 630 cal/day
Days walked: 510
Distance around earth: 14.98%



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/19/15 10:17 A

My SparkPage
Send Private Message
Reply
August 18, 2015: 12,313 steps / 8.4 km
Pacific Crest Trail
1,098.1 of 4,328.3 km, 25.3%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 50.5 of 81.4 km, 62%

I usually pick the prettiest picture, too!


Steps: 1,606,257 steps
Distance: 1,098.1 km
Burned: 72,042 cal (9.34 kg)
Avg steps: 15,298 steps/day
Avg distance: 10.5 km/day
Avg calories: 686 cal/day
Days walked: 105

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/19/15 9:30 A

My SparkPage
Send Private Message
Reply
August 18, 2015: 21,238 steps / 8.3 miles
Pacific Crest Trail
1,022.1 of 2,689.5 miles 38.0%
Tuolumne Meadows to Sonora Pass
Stage 25 of 57: 63.6 of 76.0 miles 83%
Total Counts
Steps: 9,591,534 steps
Distance: 3,720.0 miles
Burned: 320,601 cal (91.60 lbs)
Avg steps: 18,844 steps/day
Avg distance: 7.3 miles/day
Avg calories: 630 cal/day
Days walked: 509
Distance around earth: 14.95%

I'm 3 miles past this shot but it is so much prettier than the photos after it:



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/18/15 1:37 P

My SparkPage
Send Private Message
Reply
August 17, 2015: 10,639 steps / 7.3 km
Pacific Crest Trail
1,089.6 of 4,328.3 km, 25.1%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 42.1 of 81.4 km, 51%

This path leads right through a fallen tree!


Steps: 1,593,944 steps
Distance: 1,089.6 km
Burned: 71,494 cal (9.27 kg)
Avg steps: 15,326 steps/day
Avg distance: 10.5 km/day
Avg calories: 687 cal/day
Days walked: 104

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/18/15 9:34 A

My SparkPage
Send Private Message
Reply
me neither - only managed 2 miles yesterday :(

August 17, 2015: 9,005 steps / 3.5 miles
Pacific Crest Trail
1,013.8 of 2,689.5 miles 37.6%
Tuolumne Meadows to Sonora Pass
Stage 25 of 57: 55.3 of 76.0 miles 72%
Total Counts
Steps: 9,570,296 steps
Distance: 3,711.7 miles
Burned: 319,892 cal (91.40 lbs)
Avg steps: 18,839 steps/day
Avg distance: 7.3 miles/day
Avg calories: 630 cal/day
Days walked: 508
Distance around earth: 14.92%



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/17/15 3:16 P

My SparkPage
Send Private Message
Reply
Not a good day for walking yesterday. :(

August 16, 2015: 2,008 steps / 1.4 km
Pacific Crest Trail
1,082.3 of 4,328.3 km, 25.0%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 34.8 of 81.4 km, 42%



Year to Date
Steps: 1,583,305 steps
Distance: 1,082.3 km
Burned: 71,020 cal (9.20 kg)
Avg steps: 15,372 steps/day
Avg distance: 10.5 km/day
Avg calories: 690 cal/day
Days walked: 103

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/17/15 1:10 P

My SparkPage
Send Private Message
Reply
Lots of great views on this walk!

August 16, 2015: 13,931 steps / 5.5 miles
Pacific Crest Trail
1,010.2 of 2,689.5 miles 37.5%
Tuolumne Meadows to Sonora Pass
Stage 25 of 57: 51.7 of 76.0 miles 68%
Total Counts
Steps: 9,561,291 steps
Distance: 3,708.2 miles
Burned: 319,591 cal (91.31 lbs)
Avg steps: 18,859 steps/day
Avg distance: 7.3 miles/day
Avg calories: 630 cal/day
Days walked: 507
Distance around earth: 14.90%



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/16/15 1:40 P

My SparkPage
Send Private Message
Reply
August 15, 2015: 23,309 steps / 16.0 km
Pacific Crest Trail
1,081.0 of 4,328.3 km, 24.9%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 33.4 of 81.4 km, 41%

Wow, what a view!


Steps: 1,581,297 steps
Distance: 1,081.0 km
Burned: 70,931 cal (9.19 kg)
Avg steps: 15,503 steps/day
Avg distance: 10.6 km/day
Avg calories: 695 cal/day
Days walked: 102

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/16/15 1:38 P

My SparkPage
Send Private Message
Reply
August 14, 2015: 17,416 steps / 11.9 km
Pacific Crest Trail
1,065.0 of 4,328.3 km, 24.6%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 17.5 of 81.4 km, 21%

Uh oh ... that's a long way down!


Year to Date
Steps: 1,557,988 steps
Distance: 1,065.0 km
Burned: 69,893 cal (9.06 kg)
Avg steps: 15,426 steps/day
Avg distance: 10.5 km/day
Avg calories: 692 cal/day
Days walked: 101

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/16/15 11:42 A

My SparkPage
Send Private Message
Reply
August 15, 2015: 21,460 steps / 8.4 miles
Pacific Crest Trail
1,004.8 of 2,689.5 miles 37.3%
Tuolumne Meadows to Sonora Pass
Stage 25 of 57: 46.3 of 76.0 miles 60%
Total Counts
Steps: 9,547,360 steps
Distance: 3,702.7 miles
Burned: 319,126 cal (91.18 lbs)
Avg steps: 18,868 steps/day
Avg distance: 7.3 miles/day
Avg calories: 631 cal/day
Days walked: 506
Distance around earth: 14.88%


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/15/15 2:03 P

My SparkPage
Send Private Message
Reply
WTG! Bine!!

August 14, 2015: 15,890 steps / 6.2 miles
Pacific Crest Trail
1,002.6 of 2,689.5 miles 37.2%
Tuolumne Meadows to Sonora Pass
Stage 25 of 57: 44.1 of 76.0 miles 48%
Total Counts
Steps: 9,526,900 steps
Distance: 3,694.7 miles
Burned: 318,443 cal (90.98 lbs)
Avg steps: 18,828 steps/day
Avg distance: 7.3 miles/day
Avg calories: 629 cal/day
Days walked: 506
Distance around earth: 14.85%

Doesn't this look inviting!


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/14/15 6:10 P

My SparkPage
Send Private Message
Reply
Day 100, emoticon

August 13, 2015: 10,213 steps / 7.0 km
Pacific Crest Trail
1,053.1 of 4,328.3 km, 24.3%
Walker Pass to Kennedy Meadows
Stage 19 of 57: 5.6 of 81.4 km, 6%

Not that pretty a picture, but there's a straight path.


Steps: 1,540,572 steps
Distance: 1,053.1 km
Burned: 69,118 cal (8.96 kg)
Avg steps: 15,406 steps/day
Avg distance: 10.5 km/day
Avg calories: 691 cal/day
Days walked: 100

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/14/15 3:38 P

My SparkPage
Send Private Message
Reply
August 13, 2015: 16,459 steps / 6.5 miles
Pacific Crest Trail
996.4 of 2,689.5 miles 37.0%
Tuolumne Meadows to Sonora Pass
Stage 25 of 57: 37.9 of 76.0 miles 49%
Total Counts
Steps: 9,525,900 steps
Distance: 3,694.3 miles
Burned: 318,410 cal (90.97 lbs)
Avg steps: 18,863 steps/day
Avg distance: 7.3 miles/day
Avg calories: 631 cal/day
Days walked: 505
Distance around earth: 14.85%

The owner of the website took some extraordinary shots!

I'm past this but the photo is just so beautiful!


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/14/15 8:52 A

My SparkPage
Send Private Message
Reply
That picture is amazing!!

August 12, 2015: 15,475 steps / 10.6 km
Pacific Crest Trail
1,046.1 of 4,328.3 km, 24.1%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 78.7 of 80.1 km, 98%

That's a pretty little peak @ 1,043.9:


Year to Date
Steps: 1,530,359 steps
Distance: 1,046.1 km
Burned: 68,663 cal (8.90 kg)
Avg steps: 15,458 steps/day
Avg distance: 10.6 km/day
Avg calories: 694 cal/day
Days walked: 99

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/13/15 5:46 P

My SparkPage
Send Private Message
Reply
today's picture makes me feel like I'm on top of the world!


August 12, 2015: 10,776 steps / 4.2 miles
Pacific Crest Trail
989.9 of 2,689.5 miles 36.8%
Tuolumne Meadows to Sonora Pass
Stage 25 of 57: 31.4 of 76.0 miles 41%
Total Counts
Steps: 9,509,441 steps
Distance: 3,687.8 miles
Burned: 317,860 cal (90.82 lbs)
Avg steps: 18,868 steps/day
Avg distance: 7.3 miles/day
Avg calories: 631 cal/day
Days walked: 504
Distance around earth: 14.82%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/12/15 4:27 P

My SparkPage
Send Private Message
Reply
The snow looks very enticing to me, indeed! Tomorrow is going to be a 95 day here, and today was already a scorcher.

August 11, 2015: 16,288 steps / 11.2 km
Pacific Crest Trail
1,035.5 of 4,328.3 km, 23.9%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 68.1 of 80.1 km, 84%



Steps: 1,514,884 steps
Distance: 1,035.5 km
Burned: 67,974 cal (8.81 kg)
Avg steps: 15,458 steps/day
Avg distance: 10.6 km/day
Avg calories: 694 cal/day
Days walked: 98

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/12/15 4:19 P

My SparkPage
Send Private Message
Reply
Awesome! No, I'm not going to beat myself up either!

August 11, 2015: 12,043 steps / 4.7 miles
Pacific Crest Trail
985.7 of 2,689.5 miles 36.6%
Tuolumne Meadows to Sonora Pass
Stage 25 of 57: 27.2 of 76.0 miles 35%
Total Counts
Steps: 9,498,665 steps
Distance: 3,683.6 miles
Burned: 317,500 cal (90.71 lbs)
Avg steps: 18,884 steps/day
Avg distance: 7.3 miles/day
Avg calories: 631 cal/day
Days walked: 503
Distance around earth: 14.80%

Gosh but does this snow look inviting?!!



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/11/15 4:15 P

My SparkPage
Send Private Message
Reply
My dad is doing fine, thank you! He thrives in hot weather, while I wilt in the heat. ;-)

I'm not worrying too badly about the steps! I have had a good couple of months this spring and summer and I don't have to beat myself up if work keeps me from walking 20,000 steps.

August 10, 2015: 11,479 steps / 7.9 km
Pacific Crest Trail
1,024.3 of 4,328.3 km, 23.6%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 56.9 of 80.1 km, 71%

@1,022.4 km:


Steps: 1,498,596 steps
Distance: 1,024.3 km
Burned: 67,249 cal (8.72 kg)
Avg steps: 15,449 steps/day
Avg distance: 10.6 km/day
Avg calories: 693 cal/day
Days walked: 97

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/11/15 7:13 A

My SparkPage
Send Private Message
Reply
I missed you - I hope your Dad is doing well!

RE: steps - if not today, tomorrow for sure! we all have days when it's difficult to get in the stepping.

August 10, 2015: 15,917 steps / 6.2 miles
Pacific Crest Trail
981.0 of 2,689.5 miles 36.4%
Tuolumne Meadows to Sonora Pass
Stage 25 of 57: 22.5 of 76.0 miles 29%
Total Counts
Steps: 9,486,622 steps
Distance: 3,678.9 miles
Burned: 317,098 cal (90.60 lbs)
Avg steps: 18,898 steps/day
Avg distance: 7.3 miles/day
Avg calories: 632 cal/day
Days walked: 502
Distance around earth: 14.79%



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/10/15 11:27 A

My SparkPage
Send Private Message
Reply
You don't have to catch me, you're hundreds of miles ahead of me! Remember I'm tracking kilometers and you're tracking miles. :)
I disapperead again for the weekend to visit my dad. Back on track now but I'll have to fit my steps around a temporary desk job the next 6 weeks. I hope I'll manage to keep up my steps!

August 9, 2015: 17,354 steps / 11.9 km
Pacific Crest Trail
1,016.5 of 4,328.3 km, 23.4%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 49.1 of 80.1 km, 61%

@1,016.4 km


August 8, 2015: 11,510 steps / 7.9 km
Pacific Crest Trail
1,004.6 of 4,328.3 km, 23.2%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 37.2 of 80.1 km, 46%

August 7, 2015: 10,805 steps / 7.4 km
Pacific Crest Trail
996.7 of 4,328.3 km, 23.0%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 29.3 of 80.1 km, 36%

August 6, 2015: 17,556 steps / 12.0 km
Pacific Crest Trail
989.3 of 4,328.3 km, 22.8%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 21.9 of 80.1 km, 27%

Steps: 1,487,117 steps
Distance: 1,016.5 km
Burned: 66,738 cal (8.65 kg)
Avg steps: 15,491 steps/day
Avg distance: 10.6 km/day
Avg calories: 695 cal/day
Days walked: 96


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/10/15 7:50 A

My SparkPage
Send Private Message
Reply
August 6 - August 9, 2015: 9,342 steps / 3.7 miles
Pacific Crest Trail
974.7 of 2,689.5 miles 36.2%
Tuolumne Meadows to Sonora Pass
Stage 25 of 57: 16.2 of 76.0 miles 21%
Total Counts
Steps: 9,470,705 steps
Distance: 3,672.7 miles
Burned: 316,567 cal (90.45 lbs)
Avg steps: 18,904 steps/day
Avg distance: 7.3 miles/day
Avg calories: 632 cal/day
Days walked: 501
Distance around earth: 14.76%




Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/6/15 9:28 A

My SparkPage
Send Private Message
Reply
awesome shot! I'm trying to catch you!

August 5, 2015: 21,132 steps / 8.3 miles
Pacific Crest Trail
957.0 of 2,689.5 miles 35.5%
Reds Meadow to Tuolumne Meadows
Stage 24 of 57: 35.3 of 36.8 miles 96%
Total Counts
Steps: 9,425,583 steps
Distance: 3,655.0 miles
Burned: 315,061 cal (90.02 lbs)
Avg steps: 18,965 steps/day
Avg distance: 7.4 miles/day
Avg calories: 634 cal/day
Days walked: 497
Distance around earth: 14.69%



Edited by: RAYLINSTEPHENS at: 8/6/2015 (09:28)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/6/15 6:38 A

My SparkPage
Send Private Message
Reply
August 5, 2015: 25,048 steps / 17.2 km
Pacific Crest Trail
977.3 of 4,328.3 km, 22.5%
Jawbone Canyon Rd to Walker Pass
Stage 18 of 57: 9.9 of 80.1 km, 12%

This is at 976.9:


Steps: 1,429,892 steps
Distance: 977.3 km
Burned: 64,190 cal (8.32 kg)
Avg steps: 15,542 steps/day
Avg distance: 10.6 km/day
Avg calories: 698 cal/day
Days walked: 92

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/5/15 8:54 A

My SparkPage
Send Private Message
Reply
I'm glad you do the pictures, now I'm looking as well as walking!

August 4, 2015: 16,028 steps / 6.3 miles
Pacific Crest Trail
948.7 of 2,689.5 miles 35.2%
Reds Meadow to Tuolumne Meadows
Stage 24 of 57: 27.0 of 36.8 miles 73%
Total Counts
Steps: 9,404,451 steps
Distance: 3,646.7 miles
Burned: 314,355 cal (89.82 lbs)
Avg steps: 18,961 steps/day
Avg distance: 7.4 miles/day
Avg calories: 634 cal/day
Days walked: 496
Distance around earth: 14.66%

@948 miles


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/5/15 5:55 A

My SparkPage
Send Private Message
Reply
You must be very high up in the mountains I think!

August 4, 2015: 10,231 steps / 7.0 km
Pacific Crest Trail
960.1 of 4,328.3 km, 22.1%
Tehachapi Pass to Jawbone Canyon Rd
Stage 17 of 57: 50.3 of 57.6 km, 87%

This is at 958.3 kilometers, the closest I could get:


Steps: 1,404,844 steps
Distance: 960.1 km
Burned: 63,075 cal (8.17 kg)
Avg steps: 15,438 steps/day
Avg distance: 10.6 km/day
Avg calories: 693 cal/day
Days walked: 91

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/4/15 7:38 A

My SparkPage
Send Private Message
Reply
August 3, 2015: 20,810 steps / 8.2 miles
Pacific Crest Trail
942.5 of 2,689.5 miles 35.0%
Reds Meadow to Tuolumne Meadows
Stage 24 of 57: 20.8 of 36.8 miles 56%
Total Counts
Steps: 9,388,423 steps
Distance: 3,640.4 miles
Burned: 313,820 cal (89.66 lbs)
Avg steps: 18,967 steps/day
Avg distance: 7.4 miles/day
Avg calories: 634 cal/day
Days walked: 495
Distance around earth: 14.63%

This is at 940 miles


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/4/15 7:30 A

My SparkPage
Send Private Message
Reply
Nice mammoth! ;-)

August 3, 2015: 12,206 steps / 8.4 km
Pacific Crest Trail
953.1 of 4,328.3 km, 22.0%
Tehachapi Pass to Jawbone Canyon Rd
Stage 17 of 57: 43.3 of 57.6 km, 75%


What a view!

Steps: 1,394,613 steps
Distance: 953.1 km
Burned: 62,619 cal (8.12 kg)
Avg steps: 15,496 steps/day
Avg distance: 10.6 km/day
Avg calories: 696 cal/day
Days walked: 90

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/3/15 10:31 A

My SparkPage
Send Private Message
Reply
August 2, 2015: 21,665 steps / 8.5 miles
Pacific Crest Trail
934.3 of 2,689.5 miles 34.7%
Reds Meadow to Tuolumne Meadows
Stage 24 of 57: 12.6 of 36.8 miles 34%
Total Counts
Steps: 9,367,613 steps
Distance: 3,632.2 miles
Burned: 313,125 cal (89.46 lbs)
Avg steps: 18,963 steps/day
Avg distance: 7.4 miles/day
Avg calories: 634 cal/day
Days walked: 494
Distance around earth: 14.60%

I reached: Mammoth Lakes sculpture


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/3/15 5:30 A

My SparkPage
Send Private Message
Reply
This picture looks like someone started out pretty early in the morning ...

August 2, 2015: 9,995 steps / 6.8 km
Pacific Crest Trail
944.7 of 4,328.3 km, 21.8%
Tehachapi Pass to Jawbone Canyon Rd
Stage 17 of 57: 35.0 of 57.6 km, 60%



Steps: 1,382,407 steps
Distance: 944.7 km
Burned: 62,076 cal (8.04 kg)
Avg steps: 15,533 steps/day
Avg distance: 10.6 km/day
Avg calories: 697 cal/day
Days walked: 89

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/2/15 1:26 P

My SparkPage
Send Private Message
Reply
Awesome! It's nice 'seeing' where we are!

August 1, 2015: 21,103 steps / 8.3 miles
Pacific Crest Trail
925.8 of 2,689.5 miles 34.4%
Reds Meadow to Tuolumne Meadows
Stage 24 of 57: 4.1 of 36.8 miles 11%
Total Counts
Steps: 9,345,948 steps
Distance: 3,623.7 miles
Burned: 312,402 cal (89.26 lbs)
Avg steps: 18,957 steps/day
Avg distance: 7.4 miles/day
Avg calories: 634 cal/day
Days walked: 493
Distance around earth: 14.56%

@925.6 miles!


Edited by: RAYLINSTEPHENS at: 8/2/2015 (13:27)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
8/2/15 4:32 A

My SparkPage
Send Private Message
Reply
And here's my view! ;-)

August 1, 2015: 17,861 steps / 12.2 km
Pacific Crest Trail
937.9 of 4,328.3 km, 21.6%
Tehachapi Pass to Jawbone Canyon Rd
Stage 17 of 57: 28.1 of 57.6 km, 48%



Steps: 1,372,412 steps
Distance: 937.9 km
Burned: 61,631 cal (7.99 kg)
Avg steps: 15,596 steps/day
Avg distance: 10.7 km/day
Avg calories: 700 cal/day
Days walked: 88

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
8/1/15 9:30 A

My SparkPage
Send Private Message
Reply
July 31, 2015: 21,176 steps / 8.3 miles
Pacific Crest Trail
917.5 of 2,689.5 miles 34.1%
Muir Pass to Reds Meadow
Stage 23 of 57: 64.6 of 68.8 miles 93%
Total Counts
Steps: 9,324,845 steps
Distance: 3,615.5 miles
Burned: 311,697 cal (89.06 lbs)
Avg steps: 18,953 steps/day
Avg distance: 7.3 miles/day
Avg calories: 634 cal/day
Days walked: 492
Distance around earth: 14.53%

Here's where I am! I didn't know the pictures show this!!


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
7/31/15 6:34 P

My SparkPage
Send Private Message
Reply
July 31, 2015: 19,894 steps / 13.6 km
Pacific Crest Trail
925.6 of 4,328.3 km, 21.3%
Tehachapi Pass to Jawbone Canyon Rd
Stage 17 of 57: 15.9 of 57.6 km, 27%

Steps: 1,354,551 steps
Distance: 925.6 km
Burned: 60,836 cal (7.88 kg)
Avg steps: 15,570 steps/day
Avg distance: 10.6 km/day
Avg calories: 699 cal/day
Days walked: 87

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
7/31/15 9:38 A

My SparkPage
Send Private Message
Reply

Pacific Crest Stage 23, 902.7 miles

July 30, 2015: 21,276 steps / 8.3 miles
Pacific Crest Trail
909.2 of 2,689.5 miles 33.8%
Muir Pass to Reds Meadow
Stage 23 of 57: 56.3 of 68.8 miles 81%
Total Counts
Steps: 9,303,669 steps
Distance: 3,607.2 miles
Burned: 310,990 cal (88.85 lbs)
Avg steps: 18,948 steps/day
Avg distance: 7.3 miles/day
Avg calories: 633 cal/day
Days walked: 491
Distance around earth: 14.50%

Edited by: RAYLINSTEPHENS at: 7/31/2015 (09:38)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
7/31/15 3:46 A

My SparkPage
Send Private Message
Reply
Good to hear that you're over it! And yes, everybody should indulge on ice cream once in a while. It's just too heavenly to forgo it altogether.

I think I am back on my feet as well I was amazed how weak and shaky I was for a day or two. Going stronger now, and the good weather is back for a couple of days at least.

July 30, 2015: 17,499 steps / 12.0 km
Pacific Crest Trail
912.0 of 4,328.3 km, 21.0%
Tehachapi Pass to Jawbone Canyon Rd
Stage 17 of 57: 2.3 of 57.6 km, 3%



Steps: 1,334,657 steps
Distance: 912.0 km
Burned: 59,950 cal (7.77 kg)
Avg steps: 15,519 steps/day
Avg distance: 10.6 km/day
Avg calories: 697 cal/day
Days walked: 86

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
7/30/15 4:08 P

My SparkPage
Send Private Message
Reply
Yes, had to take Ray to VA Tues and the day was shot - then I was gifted with "much ice cream" and went off on another tangent :(
The Bad - weight up :(
The Good - OMGoodness so good! Hadn't had ice cream in years!
The Best - I think I am over it! Hallelujah!

July 27 - July 29, 2015: 11,027 steps / 4.3 miles
Pacific Crest Trail
900.9 of 2,689.5 miles 33.4%
Muir Pass to Reds Meadow
Stage 23 of 57: 48.0 of 68.8 miles 69%
Total Counts
Steps: 9,282,393 steps
Distance: 3,598.8 miles
Burned: 310,280 cal (88.65 lbs)
Avg steps: 18,944 steps/day
Avg distance: 7.3 miles/day
Avg calories: 633 cal/day
Days walked: 490
Distance around earth: 14.46%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
7/30/15 5:04 A

My SparkPage
Send Private Message
Reply
Hope you're okay! Seems we're continually missing each other here. ;-)

July 29, 2015: 20,078 steps / 13.8 km
Pacific Crest Trail
900.0 of 4,328.3 km, 20.7%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 68.8 of 78.5 km, 87%

July 28, 2015: 10,256 steps / 7.0 km
Pacific Crest Trail
886.3 of 4,328.3 km, 20.4%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 55.1 of 78.5 km, 70%

Steps: 1,317,158 steps
Distance: 900.0 km
Burned: 59,171 cal (7.67 kg)
Avg steps: 15,496 steps/day
Avg distance: 10.6 km/day
Avg calories: 696 cal/day
Days walked: 85

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
7/28/15 4:51 P

My SparkPage
Send Private Message
Reply
I just saw a 30 minute documentary about the Pacific Crest Trail on German television. Amazing pictures! And some amazing hikers, too.

I haven't been able to walk much since Sunday, I have had a killer urinary tract infection with a high fever and although I'm on antibiotics now I'll need another day or two to get back on my feet, still feel kind of weak and don't dare to move to far away from my toilet. ;-)

July 27, 2015: 8,322 steps / 5.7 km
Pacific Crest Trail
879.3 of 4,328.3 km, 20.3%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 48.0 of 78.5 km, 61%

Steps: 1,286,824 steps
Distance: 879.3 km
Burned: 57,820 cal (7.49 kg)
Avg steps: 15,504 steps/day
Avg distance: 10.6 km/day
Avg calories: 697 cal/day
Days walked: 83

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
7/27/15 5:02 P

My SparkPage
Send Private Message
Reply
You're seeing beautiful mountain up there! Can't wait to get there myself, it's still just desert here.

July 26, 2015: 13,244 steps / 9.1 km
Pacific Crest Trail
873.6 of 4,328.3 km, 20.1%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 42.3 of 78.5 km, 53%

Steps: 1,278,502 steps
Distance: 873.6 km
Burned: 57,449 cal (7.45 kg)
Avg steps: 15,591 steps/day
Avg distance: 10.7 km/day
Avg calories: 701 cal/day
Days walked: 82

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
7/27/15 9:26 A

My SparkPage
Send Private Message
Reply
July 25 - July 26, 2015: 21,047 steps / 8.3 miles
Pacific Crest Trail
884.4 of 2,689.5 miles 32.8%
Muir Pass to Reds Meadow
Stage 23 of 57: 31.5 of 68.8 miles 45%
Total Counts
Steps: 9,240,262 steps
Distance: 3,582.3 miles
Burned: 308,873 cal (88.25 lbs)
Avg steps: 18,974 steps/day
Avg distance: 7.4 miles/day
Avg calories: 634 cal/day
Days walked: 487
Distance around earth: 14.40%



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
7/26/15 9:35 A

My SparkPage
Send Private Message
Reply
Wow, beautiful!

July 25, 2015: 12,108 steps / 8.3 km
Pacific Crest Trail
864.5 of 4,328.3 km, 19.9%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 33.3 of 78.5 km, 42%

Steps: 1,265,258 steps
Distance: 864.5 km
Burned: 56,859 cal (7.37 kg)
Avg steps: 15,620 steps/day
Avg distance: 10.7 km/day
Avg calories: 702 cal/day
Days walked: 81

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
7/25/15 10:54 A

My SparkPage
Send Private Message
Reply
July 24, 2015: 22,501 steps / 8.8 miles
Pacific Crest Trail
871.3 of 2,689.5 miles 32.3%
Muir Pass to Reds Meadow
Stage 23 of 57: 18.4 of 68.8 miles 26%
Total Counts
Steps: 9,206,932 steps
Distance: 3,569.2 miles
Burned: 307,760 cal (87.93 lbs)
Avg steps: 18,983 steps/day
Avg distance: 7.4 miles/day
Avg calories: 635 cal/day
Days walked: 485
Distance around earth: 14.34%


Pacific Crest Trail @2,284.5 miles
Mount Adams

Edited by: RAYLINSTEPHENS at: 7/25/2015 (11:00)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
7/25/15 7:15 A

My SparkPage
Send Private Message
Reply
Yes, the virtual walking is great for motivation. I love the pacific trail. Lately there haven't been a lot of nice pictures to post though, it's a pretty dry stretch along a dusty highway at the moment. I'm looking forward to seeing shots of flowers and lakes and mountains again.

July 24, 2015: 18,349 steps / 12.6 km
Pacific Crest Trail
856.2 of 4,328.3 km, 19.7%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 25.0 of 78.5 km, 31%

Steps: 1,253,150 steps
Distance: 856.2 km
Burned: 56,320 cal (7.30 kg)
Avg steps: 15,664 steps/day
Avg distance: 10.7 km/day
Avg calories: 704 cal/day
Days walked: 80

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
7/24/15 3:27 P

My SparkPage
Send Private Message
Reply
WTG! Even with Virtual Walking, it's nice to reach *someplace*
When my sister gave me my first pedometer (used) she said to walk 10k for health, 15k for weight loss. My neighbor & I never thought we'd reach 10k daily!

July 23, 2015: 21,819 steps / 8.6 miles
Pacific Crest Trail
862.5 of 2,689.5 miles 32.0%
Muir Pass to Reds Meadow
Stage 23 of 57: 9.6 of 68.8 miles 13%
Total Counts
Steps: 9,184,431 steps
Distance: 3,560.4 miles
Burned: 307,009 cal (87.72 lbs)
Avg steps: 18,976 steps/day
Avg distance: 7.4 miles/day
Avg calories: 634 cal/day
Days walked: 484
Distance around earth: 14.31%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
7/24/15 8:06 A

My SparkPage
Send Private Message
Reply
By the way, you're also motivating me to walk more! I got in a lot more days doing 20,000+ steps lately, that used to be a rare event before!

July 23, 2015: 20,206 steps / 13.8 km
Pacific Crest Trail
843.6 of 4,328.3 km, 19.4%
Hwy 138 to Tehachapi Pass (Mojave)
Stage 16 of 57: 12.4 of 78.5 km, 15%

Steps: 1,234,801 steps
Distance: 843.6 km
Burned: 55,503 cal (7.19 kg)
Avg steps: 15,630 steps/day
Avg distance: 10.7 km/day
Avg calories: 703 cal/day
Days walked: 79

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
7/23/15 7:53 P

My SparkPage
Send Private Message
Reply
It's really nice having a walking buddy!

July 22, 2015: 16,223 steps / 6.4 miles
Pacific Crest Trail
853.9 of 2,689.5 miles 31.7%
Muir Pass to Reds Meadow
Stage 23 of 57: 1.0 of 68.8 miles 1%
Total Counts
Steps: 9,162,612 steps
Distance: 3,551.8 miles
Burned: 306,281 cal (87.51 lbs)
Avg steps: 18,970 steps/day
Avg distance: 7.4 miles/day
Avg calories: 634 cal/day
Days walked: 483
Distance around earth: 14.27%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BINEMELLES's Photo BINEMELLES SparkPoints: (165,435)
Fitness Minutes: (112,846)
Posts: 8,393
7/23/15 7:02 A

My SparkPage
Send Private Message
Reply
Thank you! It's so nice to have a caring walking buddy! emoticon

July 22, 2015: 20,196 steps / 13.8 km
Pacific Crest Trail
829.8 of 4,328.3 km, 19.1%
San Francisquito Rd to Hwy 138 (Hiker Town)
Stage 15 of 57: 62.3 of 63.7 km, 97%



Steps: 1,214,595 steps
Distance: 829.8 km
Burned: 54,603 cal (7.08 kg)
Avg steps: 15,572 steps/day
Avg distance: 10.6 km/day
Avg calories: 700 cal/day
Days walked: 78

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
186.75
173.5
160.25
147
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,882)
Fitness Minutes: (212,819)
Posts: 35,655
7/22/15 7:23 P

My SparkPage
Send Private Message
Reply
Welcome back! You were missed! So glad you had a nice holiday!!

July 21, 2015: 21,077 steps / 8.3 miles
Pacific Crest Trail
847.6 of 2,689.5 miles 31.5%
Forester Pass to Muir Pass
Stage 22 of 57: 52.9 of 58.2 miles 90%
Total Counts
Steps: 9,146,389 steps
Distance: 3,545.5 miles
Burned: 305,739 cal (87.35 lbs)
Avg steps: 18,976 steps/day
Avg distance: 7.4 miles/day
Avg calories: 634 cal/day
Days walked: 482
Distance around earth: 14.25%

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
Page: 1 of (115)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 10K Steps a Day General Team Discussion Forum Posts

Topics: Last Post:
Walking to lose weight, will it work? 6/30/2014 9:30:00 AM
My pedometer may have saved my life 7/14/2014 7:07:22 PM
May Personal Step Challenge 5/31/2014 10:29:09 AM
October Personal Step Challenge 11/1/2014 10:29:23 PM
new layout 12/21/2014 7:57:09 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1167x26758304

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.