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BINEMELLES's Photo BINEMELLES SparkPoints: (211,143)
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6/25/16 3:02 P

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June 24, 2016: 13,636 steps / 9.3 km
Pacific Crest Trail
4,065.6 of 4,328.3 km, 93.9%
Stevens Pass to Red Pass
Stage 53 of 57: 39.2 of 62.1 km, 63%



Total Counts
Steps: 5,942,877 steps
Distance: 4,068.3 km
Burned: 265,211 cal (34.37 kg)
Avg steps: 14,252 steps/day
Avg distance: 9.8 km/day
Avg calories: 636 cal/day
Days walked: 417
Distance around earth: 10.16%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 36,648
6/25/16 12:49 P

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June 24, 2016: 12,056 steps / 4.7 miles
Pacific Crest Trail
2,674.8 of 2,689.5 miles 99.4%

Harts Pass to Canadian Border
Stage 56 of 57: 24.1 of 30.8 miles 78%
Total Counts
Steps: 13,806,663 steps
Distance: 5,372.8 miles
Burned: 461,338 cal (131.81 lbs)
Avg steps: 16,858 steps/day
Avg distance: 6.6 miles/day
Avg calories: 563 cal/day
Days walked: 819
Distance around earth: 21.60%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 36,648
6/24/16 1:19 P

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June 23, 2016: 12,740 steps / 5.0 miles
Pacific Crest Trail
2,670.1 of 2,689.5 miles 99.2%

Harts Pass to Canadian Border
Stage 56 of 57: 19.4 of 30.8 miles 62%
Total Counts
Steps: 13,794,607 steps
Distance: 5,368.1 miles
Burned: 460,935 cal (131.70 lbs)
Avg steps: 16,864 steps/day
Avg distance: 6.6 miles/day
Avg calories: 563 cal/day
Days walked: 818
Distance around earth: 21.58%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
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194.65
179.3
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CHEESER22's Photo CHEESER22 SparkPoints: (110,651)
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Posts: 3,192
6/24/16 10:31 A

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June 23, 2016: 11,139 steps / 4.6 miles
Appalachian Trail
178.2 of 2,202.0 miles
8.0%
Great Smoky Mountains South
Stage 8 of 89: 3.0 of 41.0 miles
7%

View from the top of the Fontana Dam down to the Little Tennessee River.

Steps: 1,113,065 steps
Distance: 462.6 miles
Burned: 56,063 cal (16.02 lbs)
Avg steps: 8,008 steps/day
Avg distance: 3.3 miles/day
Avg calories: 403 cal/day
Days walked: 139


Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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BINEMELLES's Photo BINEMELLES SparkPoints: (211,143)
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6/24/16 6:40 A

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June 23, 2016: 15,687 steps / 10.7 km
Pacific Crest Trail
4,056.3 of 4,328.3 km, 93.7%
Stevens Pass to Red Pass
Stage 53 of 57: 29.9 of 62.1 km, 48%

Glacier Peak:



Total Counts
Steps: 5,925,131 steps
Distance: 4,056.1 km
Burned: 264,421 cal (34.27 kg)
Avg steps: 14,243 steps/day
Avg distance: 9.8 km/day
Avg calories: 636 cal/day
Days walked: 416
Distance around earth: 10.13%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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6/23/16 5:58 A

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We have not had a lot of nice summer days yet this year, but today is a scorcher, temperatures in the 90s, feels like 100, lol! Barbeque tonight. :)

Linda, best wishes to Ray, is everything okay? Hoping it's just a routine check.

June 22, 2016: 14,128 steps / 9.7 km
Pacific Crest Trail
4,045.6 of 4,328.3 km, 93.4%
Stevens Pass to Red Pass
Stage 53 of 57: 19.1 of 62.1 km, 30%

Janus Lake:



Total Counts
Steps: 5,916,934 steps
Distance: 4,050.5 km
Burned: 264,057 cal (34.22 kg)
Avg steps: 14,258 steps/day
Avg distance: 9.8 km/day
Avg calories: 636 cal/day
Days walked: 415
Distance around earth: 10.11%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 36,648
6/23/16 5:32 A

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Funny how reversed things can be - our winters are so short that we need the small reprieve from summer, hahah!

Ray to the doctor and some much needed shopping - no walks today :(

June 22, 2016: 6,615 steps / 2.6 miles
Pacific Crest Trail
2,665.1 of 2,689.5 miles 99.0%

Harts Pass to Canadian Border
Stage 56 of 57: 14.4 of 30.8 miles 46%
Total Counts
Steps: 13,781,867 steps
Distance: 5,363.1 miles
Burned: 460,510 cal (131.57 lbs)
Avg steps: 16,869 steps/day
Avg distance: 6.6 miles/day
Avg calories: 564 cal/day
Days walked: 817
Distance around earth: 21.56%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
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194.65
179.3
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CHEESER22's Photo CHEESER22 SparkPoints: (110,651)
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6/22/16 1:10 P

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Summer is so short here that we need to enjoy it while we can!

June 21, 2016: 11,431 steps / 4.8 miles
Appalachian Trail
168.9 of 2,202.0 miles 7.6%
Fontana Dam
Stage 7 of 89: 22.8 of 29.1 miles78%

Rhododendrons! Will probably be out of their growing area before they bloom.

Steps: 1,090,793 steps
Distance: 453.3 miles
Burned: 54,941 cal (15.70 lbs)
Avg steps: 7,962 steps/day
Avg distance: 3.3 miles/day
Avg calories: 401 cal/day
Days walked: 137

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 36,648
6/22/16 5:58 A

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June 21, 2016: 15,028 steps / 5.9 miles (27 miles left)
Pacific Crest Trail
2,662.5 of 2,689.5 miles 98.9%

Harts Pass to Canadian Border
Stage 56 of 57: 11.8 of 30.8 miles 38%
Total Counts
Steps: 13,775,252 steps
Distance: 5,360.5 miles
Burned: 460,289 cal (131.51 lbs)
Avg steps: 16,881 steps/day
Avg distance: 6.6 miles/day
Avg calories: 564 cal/day
Days walked: 816
Distance around earth: 21.55%

Edited by: RAYLINSTEPHENS at: 6/22/2016 (05:59)
Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
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BINEMELLES's Photo BINEMELLES SparkPoints: (211,143)
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6/22/16 4:40 A

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June 21, 2016: 20,256 steps / 13.9 km
Pacific Crest Trail
4,035.9 of 4,328.3 km, 93.2%
Stevens Pass to Red Pass
Stage 53 of 57: 9.5 of 62.1 km, 15%



Total Counts
Steps: 5,895,041 steps
Distance: 4,035.5 km
Burned: 263,082 cal (34.09 kg)
Avg steps: 14,274 steps/day
Avg distance: 9.8 km/day
Avg calories: 637 cal/day
Days walked: 413
Distance around earth: 10.08%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 36,648
6/21/16 5:39 P

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You have to continue living too. Enjoying the beautiful summer weather is living!

June 20, 2016: 16,646 steps / 6.5 miles
Pacific Crest Trail
2,656.6 of 2,689.5 miles 98.7%

Harts Pass to Canadian Border
Stage 56 of 57: 5.9 of 30.8 miles 19%
Total Counts
Steps: 13,760,224 steps
Distance: 5,354.6 miles
Burned: 459,787 cal (131.37 lbs)
Avg steps: 16,884 steps/day
Avg distance: 6.6 miles/day
Avg calories: 564 cal/day
Days walked: 815
Distance around earth: 21.52%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
210
194.65
179.3
163.95
148.6
BINEMELLES's Photo BINEMELLES SparkPoints: (211,143)
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6/21/16 6:42 A

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Sitting around sipping wine and enjoying beautiful summer weather is very important once in a while! There's a time for everything. ;-)

June 20, 2016: 16,221 steps / 11.1 km
Pacific Crest Trail
4,022.0 of 4,328.3 km, 92.9%
Snoqualmie Pass to Stevens Pass
Stage 52 of 57: 114.4 of 118.8 km, 96%

Stevens Pass ski area:



Total Counts
Steps: 5,876,101 steps
Distance: 4,022.6 km
Burned: 262,239 cal (33.99 kg)
Avg steps: 14,228 steps/day
Avg distance: 9.7 km/day
Avg calories: 635 cal/day
Days walked: 413
Distance around earth: 10.04%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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CHEESER22's Photo CHEESER22 SparkPoints: (110,651)
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6/20/16 1:14 P

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I've got some time before my around the world progress shows up. And if I keep having weekends like I just did, it will take forever. Sitting around sipping wine and enjoying beautiful summer weather just doesn't add steps!

June 19, 2016: 3,461 steps / 1.4 miles
Appalachian Trail
159.1 of 2,202.0 miles 7.2%
Fontana Dam
Stage 7 of 89: 13.0 of 29.1 miles 44%

Every now and then someone puts out food for the hikers along the trail.

Steps: 1,067,212 steps
Distance: 443.5 miles
Burned: 53,753 cal (15.36 lbs)
Avg steps: 7,905 steps/day
Avg distance: 3.3 miles/day
Avg calories: 398 cal/day
Days walked: 135

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 36,648
6/20/16 12:57 P

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Lately I'm lucky to get in 1 walk so it takes time, lol, but I will complete it again! 39 more to go!

June 19, 2016: 12,304 steps / 4.8 miles
Pacific Crest Trail
2,650.1 of 2,689.5 miles 98.5%

Stehekin to Harts Pass
Stage 55 of 57: 50.4 of 51.0 miles 98%

Total Counts
Steps: 13,743,578 steps
Distance: 5,348.1 miles
Burned: 459,231 cal (131.21 lbs)
Avg steps: 16,884 steps/day
Avg distance: 6.6 miles/day
Avg calories: 564 cal/day
Days walked: 814
Distance around earth: 21.50%

Edited by: RAYLINSTEPHENS at: 6/20/2016 (12:58)
Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
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194.65
179.3
163.95
148.6
BINEMELLES's Photo BINEMELLES SparkPoints: (211,143)
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6/20/16 4:47 A

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You'll be done in no time, Linda! I still have a little more to go ...

June 19, 2016: 23,382 steps / 16.0 km
Pacific Crest Trail
4,010.9 of 4,328.3 km, 92.6%
Snoqualmie Pass to Stevens Pass
Stage 52 of 57: 103.3 of 118.8 km, 86%

Glacier Lake:



Total Counts
Steps: 5,859,482 steps
Distance: 4,011.2 km
Burned: 261,499 cal (33.89 kg)
Avg steps: 14,222 steps/day
Avg distance: 9.7 km/day
Avg calories: 635 cal/day
Days walked: 412
Distance around earth: 10.02%



Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 36,648
6/19/16 9:52 A

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Awesome Bine! WTG!! I like that feature on Walk4Fun.
Now I just want to see the finish line, lol. 45 miles to go.....

June 18, 2016: 15,184 steps / 6.0 miles
Pacific Crest Trail
2,645.3 of 2,689.5 miles 98.3%

Stehekin to Harts Pass
Stage 55 of 57: 45.6 of 51.0 miles 89%
Total Counts
Steps: 13,731,274 steps
Distance: 5,343.2 miles
Burned: 458,820 cal (131.09 lbs)
Avg steps: 16,890 steps/day
Avg distance: 6.6 miles/day
Avg calories: 564 cal/day
Days walked: 813
Distance around earth: 21.48%



Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
210
194.65
179.3
163.95
148.6
BINEMELLES's Photo BINEMELLES SparkPoints: (211,143)
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6/19/16 9:49 A

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Finished my first 10% around the earth today! :)

June 18, 2016: 10,374 steps / 7.1 km
Pacific Crest Trail
3,994.9 of 4,328.3 km, 92.2%
Snoqualmie Pass to Stevens Pass
Stage 52 of 57: 87.2 of 118.8 km, 73%

June 17, 2016: 12,035 steps / 8.2 km
Pacific Crest Trail
3,987.8 of 4,328.3 km, 92.1%
Snoqualmie Pass to Stevens Pass
Stage 52 of 57: 80.1 of 118.8 km, 67%



Total Counts
Steps: 5,850,556 steps
Distance: 4,005.1 km
Burned: 261,102 cal (33.84 kg)
Avg steps: 14,235 steps/day
Avg distance: 9.7 km/day
Avg calories: 635 cal/day
Days walked: 411
Distance around earth: 10.00%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 36,648
6/18/16 8:53 A

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June 17, 2016: 12,074 steps / 4.7 miles
Pacific Crest Trail
2,639.3 of 2,689.5 miles 98.1%

Stehekin to Harts Pass
Stage 55 of 57: 39.6 of 51.0 miles 77%
Total Counts
Steps: 13,716,090 steps
Distance: 5,337.3 miles
Burned: 458,313 cal (130.95 lbs)
Avg steps: 16,892 steps/day
Avg distance: 6.6 miles/day
Avg calories: 564 cal/day
Days walked: 812
Distance around earth: 21.45%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
210
194.65
179.3
163.95
148.6
CHEESER22's Photo CHEESER22 SparkPoints: (110,651)
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Posts: 3,192
6/17/16 1:21 P

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Heading up north for the weekend so will likely not be here until Monday. (Visiting my sister, not my brother and the bears emoticon )

June 16, 2016: 10,127 steps / 4.2 miles
Appalachian Trail
154.6 of 2,202.0 miles 7.0%
Fontana Dam
Stage 7 of 89: 8.5 of 29.1 miles 29%

He mentions suspending food so mice don't get it. No mention of bears...hmmm.

Steps: 1,056,349 steps
Distance: 439.0 miles
Burned: 53,206 cal (15.20 lbs)
Avg steps: 8,003 steps/day
Avg distance: 3.3 miles/day
Avg calories: 403 cal/day
Days walked: 132

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


 current weight: 10.5  over
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 36,648
6/17/16 8:02 A

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June 16, 2016: 13,231 steps / 5.2 miles
Pacific Crest Trail
2,634.6 of 2,689.5 miles 97.9%

Stehekin to Harts Pass
Stage 55 of 57: 34.9 of 51.0 miles 68%
Total Counts
Steps: 13,704,016 steps
Distance: 5,332.5 miles
Burned: 457,910 cal (130.83 lbs)
Avg steps: 16,898 steps/day
Avg distance: 6.6 miles/day
Avg calories: 565 cal/day
Days walked: 811
Distance around earth: 21.43%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
210
194.65
179.3
163.95
148.6
BINEMELLES's Photo BINEMELLES SparkPoints: (211,143)
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6/17/16 7:54 A

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Messy eaters, those bears, lol! I guess taking in the feeders during the night is the best solution to that problem.

June 16, 2016: 11,330 steps / 7.8 km
Pacific Crest Trail
3,979.5 of 4,328.3 km, 91.9%
Snoqualmie Pass to Stevens Pass
Stage 52 of 57: 71.9 of 118.8 km, 60%

Cathedral Peak again. Impressive!



Total Counts
Steps: 5,816,546 steps
Distance: 3,981.8 km
Burned: 259,587 cal (33.64 kg)
Avg steps: 14,221 steps/day
Avg distance: 9.7 km/day
Avg calories: 635 cal/day
Days walked: 409
Distance around earth: 9.94%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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6/16/16 12:59 P

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The worst thing about the bears coming to my brother's feeders is that they bent the poles and wrecked the feeders. They only appeared while everyone was sleeping.

June 15, 2016: 11,077 steps / 4.6 miles
Appalachian Trail
150.4 of 2,202.0 miles 6.8%
Fontana Dam
Stage 7 of 89: 4.3 of 29.1 miles 14%

Not only hikers on the trail.

Steps: 1,046,222 steps
Distance: 434.8 miles
Burned: 52,696 cal (15.06 lbs)
Avg steps: 7,986 steps/day
Avg distance: 3.3 miles/day
Avg calories: 402 cal/day
Days walked: 131

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


 current weight: 10.5  over
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 36,648
6/16/16 7:01 A

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June 15, 2016: 12,484 steps / 4.9 miles
Pacific Crest Trail
2,629.4 of 2,689.5 miles 97.7%

Stehekin to Harts Pass
Stage 55 of 57: 29.7 of 51.0 miles 58%
Total Counts
Steps: 13,690,785 steps
Distance: 5,327.4 miles
Burned: 457,468 cal (130.71 lbs)
Avg steps: 16,902 steps/day
Avg distance: 6.6 miles/day
Avg calories: 565 cal/day
Days walked: 810
Distance around earth: 21.41%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
210
194.65
179.3
163.95
148.6
BINEMELLES's Photo BINEMELLES SparkPoints: (211,143)
Fitness Minutes: (138,086)
Posts: 8,914
6/16/16 5:45 A

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Laurie, that is scary! emoticon

June 15, 2016: 12,003 steps / 8.2 km
Pacific Crest Trail
3,971.8 of 4,328.3 km, 91.7%
Snoqualmie Pass to Stevens Pass
Stage 52 of 57: 64.1 of 118.8 km, 53%

A sunny day, finally! Cathedral Peak in the Alpine Lake Wilderness:



Total Counts
Steps: 5,802,093 steps
Distance: 3,971.9 km
Burned: 258,944 cal (33.56 kg)
Avg steps: 14,221 steps/day
Avg distance: 9.7 km/day
Avg calories: 635 cal/day
Days walked: 408
Distance around earth: 9.92%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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160.25
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 36,648
6/15/16 4:33 P

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June 14, 2016: 17,598 steps / 6.9 miles
Pacific Crest Trail
2,624.5 of 2,689.5 miles 97.5%

Stehekin to Harts Pass
Stage 55 of 57: 24.8 of 51.0 miles 48%
Total Counts
Steps: 13,678,301 steps
Distance: 5,322.5 miles
Burned: 457,051 cal (130.59 lbs)
Avg steps: 16,908 steps/day
Avg distance: 6.6 miles/day
Avg calories: 565 cal/day
Days walked: 809
Distance around earth: 21.39%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
210
194.65
179.3
163.95
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6/15/16 12:44 P

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My brother has to bring in his bird feeders every night during the summer because of bears!

June 14, 2016: 10,782 steps / 4.5 miles
Appalachian Trail
145.8 of 2,202.0 miles 6.6%
Nantahala Outdoor Center
Stage 6 of 89: 27.2 of 27.5 miles 98%

Interesting diversion along the trail

Steps: 1,035,145 steps
Distance: 430.2 miles
Burned: 52,138 cal (14.90 lbs)
Avg steps: 7,963 steps/day
Avg distance: 3.3 miles/day
Avg calories: 401 cal/day
Days walked: 130

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


 current weight: 10.5  over
 
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6/15/16 6:08 A

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I guess it's great to have a roof above your head for the night, but you still have to pull up your food and pans into the trees because of the bears!

June 14, 2016: 18,663 steps / 12.8 km
Pacific Crest Trail
3,963.6 of 4,328.3 km, 91.5%
Snoqualmie Pass to Stevens Pass
Stage 52 of 57: 55.9 of 118.8 km, 47%

A tiny bit of sun beyond Waptus Lake:



Total Counts
Steps: 5,789,638 steps
Distance: 3,963.3 km
Burned: 258,390 cal (33.49 kg)
Avg steps: 14,225 steps/day
Avg distance: 9.7 km/day
Avg calories: 635 cal/day
Days walked: 407
Distance around earth: 9.90%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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6/14/16 1:40 P

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Starting out in winter on the AT doesn't help with the fog and rain bit. But yesterday we saw some blue sky!

June 13, 2016: 10,626 steps / 4.4 miles
Appalachian Trail
141.3 of 2,202.0 miles 6.4%
Nantahala Outdoor Center
Stage 6 of 89: 22.7 of 27.5 miles 82%

These shelters are placed all along the trail. This one sleeps 8 people.

Steps: 1,024,363 steps
Distance: 425.7 miles
Burned: 51,595 cal (14.74 lbs)
Avg steps: 7,941 steps/day
Avg distance: 3.3 miles/day
Avg calories: 400 cal/day
Days walked: 129

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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6/14/16 12:02 P

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Yes, a change of scenery would be nice - but I fear the AT will be just like the PCT, lol.

June 13, 2016: 17,319 steps / 6.8 miles
Pacific Crest Trail
2,617.6 of 2,689.5 miles 97.3%

Stehekin to Harts Pass
Stage 55 of 57: 17.9 of 51.0 miles 35%
Total Counts
Steps: 13,660,703 steps
Distance: 5,315.6 miles
Burned: 456,463 cal (130.42 lbs)
Avg steps: 16,907 steps/day
Avg distance: 6.6 miles/day
Avg calories: 565 cal/day
Days walked: 808
Distance around earth: 21.37%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
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6/14/16 9:35 A

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No pretty pictures today, just dead trees and fog.

June 13, 2016: 10,137 steps / 6.9 km
Pacific Crest Trail
3,950.8 of 4,328.3 km, 91.2%
Snoqualmie Pass to Stevens Pass
Stage 52 of 57: 43.1 of 118.8 km, 36%

Total Counts
Steps: 5,786,687 steps
Distance: 3,961.3 km
Burned: 258,258 cal (33.47 kg)
Avg steps: 14,253 steps/day
Avg distance: 9.8 km/day
Avg calories: 636 cal/day
Days walked: 406
Distance around earth: 9.89%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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6/13/16 4:41 P

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June 12, 2016: 6,004 steps / 4.1 km
Pacific Crest Trail
3,943.8 of 4,328.3 km, 91.1%
Snoqualmie Pass to Stevens Pass
Stage 52 of 57: 36.2 of 118.8 km, 30%

June 11, 2016: 18,912 steps / 13.0 km
Pacific Crest Trail
3,939.7 of 4,328.3 km, 91.0%
Snoqualmie Pass to Stevens Pass
Stage 52 of 57: 32.1 of 118.8 km, 27%



Total Counts
Steps: 5,770,370 steps
Distance: 3,950.1 km
Burned: 257,532 cal (33.38 kg)
Avg steps: 14,248 steps/day
Avg distance: 9.8 km/day
Avg calories: 636 cal/day
Days walked: 405
Distance around earth: 9.86%



Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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6/13/16 3:44 P

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Closing in, Linda!

June 12, 2016: 10,053 steps / 4.2 miles
Appalachian Trail
136.9 of 2,202.0 miles 6.2%
Nantahala Outdoor Center
Stage 6 of 89: 18.3 of 27.5 miles 66%

Hooray, the sun is out again!

Steps: 1,013,737 steps
Distance: 421.3 miles
Burned: 51,060 cal (14.59 lbs)
Avg steps: 7,920 steps/day
Avg distance: 3.3 miles/day
Avg calories: 399 cal/day
Days walked: 128


Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


 current weight: 10.5  over
 
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6/13/16 12:41 P

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June 12, 2016: 18,072 steps / 7.1 miles
Pacific Crest Trail
2,610.8 of 2,689.5 miles 97.0%

Stehekin to Harts Pass
Stage 55 of 57: 11.1 of 51.0 miles 21%
Total Counts
Steps: 13,643,384 steps
Distance: 5,308.8 miles
Burned: 455,885 cal (130.25 lbs)
Avg steps: 16,906 steps/day
Avg distance: 6.6 miles/day
Avg calories: 565 cal/day
Days walked: 807
Distance around earth: 21.34%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
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6/12/16 2:37 P

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June 11, 2016: 17,907 steps / 7.0 miles
Pacific Crest Trail
2,603.7 of 2,689.5 miles 96.8%

Stehekin to Harts Pass
Stage 55 of 57: 4.0 of 51.0 miles 7%
Total Counts
Steps: 13,625,312 steps
Distance: 5,301.7 miles
Burned: 455,282 cal (130.08 lbs)
Avg steps: 16,905 steps/day
Avg distance: 6.6 miles/day
Avg calories: 565 cal/day
Days walked: 806
Distance around earth: 21.31%

OMGoodness! Less than 100 miles left, lol.


Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
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6/11/16 10:31 A

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June 10, 2016: 15,654 steps / 10.7 km
Pacific Crest Trail
3,926.8 of 4,328.3 km, 90.7%
Snoqualmie Pass to Stevens Pass
Stage 52 of 57: 19.1 of 118.8 km, 16%

Joe Lake:



Total Counts
Steps: 5,739,517 steps
Distance: 3,929.0 km
Burned: 256,159 cal (33.20 kg)
Avg steps: 14,242 steps/day
Avg distance: 9.7 km/day
Avg calories: 636 cal/day
Days walked: 403
Distance around earth: 9.81%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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6/11/16 10:26 A

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June 10, 2016: 11,322 steps / 4.4 miles
Pacific Crest Trail
2,596.7 of 2,689.5 miles 96.5%

Red Pass to Stehekin
Stage 54 of 57: 56.2 of 59.2 miles 94%
Total Counts
Steps: 13,607,405 steps
Distance: 5,294.7 miles
Burned: 454,684 cal (129.91 lbs)
Avg steps: 16,904 steps/day
Avg distance: 6.6 miles/day
Avg calories: 565 cal/day
Days walked: 805
Distance around earth: 21.28%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
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6/11/16 10:15 A

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June 10, 2016: 11,684 steps / 4.9 miles
Appalachian Trail
127.5 of 2,202.0 miles 5.7
Nantahala Outdoor Center
Stage 6 of 89: 8.9 of 27.5 miles 32%

Above the clouds

Steps: 991,133 steps
Distance: 411.9 miles
Burned: 49,922 cal (14.26 lbs)
Avg steps: 7,866 steps/day
Avg distance: 3.3 miles/day
Avg calories: 396 cal/day
Days walked: 126

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


 current weight: 10.5  over
 
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6/10/16 12:34 P

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That is one scary stretch of trail, Bine. I don't know if it's better to see or not see what's over the edge.

June 9, 2016: 10,224 steps / 4.2 miles
Appalachian Trail
122.7 of 2,202.0 miles 5.5%
Nantahala Outdoor Center
Stage 6 of 89: 4.1 of 27.5 miles 14%

Camping in the rain--yuck.Have done that enough to last my lifetime!

Steps: 979,449 steps
Distance: 407.0 miles
Burned: 49,334 cal (14.10 lbs)
Avg steps: 7,836 steps/day
Avg distance: 3.3 miles/day
Avg calories: 395 cal/day
Days walked: 125

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


 current weight: 10.5  over
 
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6/10/16 12:08 P

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June 9, 2016: 16,743 steps / 6.6 miles
Pacific Crest Trail
2,592.2 of 2,689.5 miles 96.3%

Red Pass to Stehekin
Stage 54 of 57: 51.7 of 59.2 miles 87%
Total Counts
Steps: 13,596,083 steps
Distance: 5,290.2 miles
Burned: 454,306 cal (129.80 lbs)
Avg steps: 16,911 steps/day
Avg distance: 6.6 miles/day
Avg calories: 565 cal/day
Days walked: 804
Distance around earth: 21.26%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
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6/10/16 6:00 A

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Yes, I think I would probably prefer to wade through the river! Except that does not look much safer than walking the tree "bridge". :(

June 9, 2016: 17,705 steps / 12.1 km
Pacific Crest Trail
3,916.0 of 4,328.3 km, 90.4%
Snoqualmie Pass to Stevens Pass
Stage 52 of 57: 8.4 of 118.8 km, 7%

Ugh ... maybe at some points you are even glad about the fog ...



The caption reads: This trail was blasted out of solid rock and has a several hundred foot drop on the left. No tripping allowed here!

Total Counts
Steps: 5,720,412 steps
Distance: 3,915.9 km
Burned: 255,308 cal (33.09 kg)
Avg steps: 14,230 steps/day
Avg distance: 9.7 km/day
Avg calories: 635 cal/day
Days walked: 402
Distance around earth: 9.78%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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6/9/16 12:59 P

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Bine, I know what you mean. Our for-real overcast winter days get old pretty quickly.

Linda, that is scary! I'm not particularly comfortable with heights and don't know if I would have been able to walk that "bridge".

June 8, 2016: 10,781 steps / 4.5 miles
Appalachian Trail
118.4 of 2,202.0 miles 5.3%
Winding Stair Gap
Stage 5 of 89: 31.1 of 31.3 miles 99%

For some reason I really like water photos.

Steps: 969,225 steps
Distance: 402.8 miles
Burned: 48,819 cal (13.95 lbs)
Avg steps: 7,816 steps/day
Avg distance: 3.2 miles/day
Avg calories: 394 cal/day
Days walked: 124

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


 current weight: 10.5  over
 
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6/9/16 7:48 A

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June 8, 2016: 19,937 steps / 7.8 miles
Pacific Crest Trail
2,585.7 of 2,689.5 miles 96.1%

Red Pass to Stehekin
Stage 54 of 57: 45.2 of 59.2 miles 76%
Total Counts
Steps: 13,579,340 steps
Distance: 5,283.7 miles
Burned: 453,747 cal (129.64 lbs)
Avg steps: 16,911 steps/day
Avg distance: 6.6 miles/day
Avg calories: 565 cal/day
Days walked: 803
Distance around earth: 21.24%



Caption:
The log made a great bridge across the swift-moving Suiattle River. Except it's actually about six feet above the water—you really can't see the scale of things in this photo without a person in it—and it becomes *____* TERRIFYING when you're standing precariously on the middle of the log. I should have just walked through the water for safety's sake, but I made it out without falling.


Suiattle River

Edited by: RAYLINSTEPHENS at: 6/9/2016 (07:50)
Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
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6/9/16 6:17 A

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Ugh, that looks like a creek rather than a trail!

That Mirror Lake picture was quite pretty, yes, but I'd sure like to see something other than fog for a change!

June 8, 2016: 15,167 steps / 10.4 km
Pacific Crest Trail
3,903.9 of 4,328.3 km, 90.1%
Naches Trail to Snoqualmie Pass
Stage 51 of 57: 71.6 of 75.3 km, 95%

Snoqualmie Pass – this is one of the ski slopes I saw from the other side of the valley.



Total Counts
Steps: 5,702,697 steps
Distance: 3,903.8 km
Burned: 254,520 cal (32.99 kg)
Avg steps: 14,221 steps/day
Avg distance: 9.7 km/day
Avg calories: 635 cal/day
Days walked: 401
Distance around earth: 9.75%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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6/8/16 12:53 P

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Bine--pretty photo.

June 7, 2016: 10,076 steps / 4.2 miles
Appalachian Trail
113.9 of 2,202.0 miles 5.1%
Winding Stair Gap
Stage 5 of 89: 26.6 of 31.3 miles 85%

Wouldn't want to be hiking on this submerged trail!

Steps: 958,444 steps
Distance: 398.3 miles
Burned: 48,276 cal (13.79 lbs)
Avg steps: 7,792 steps/day
Avg distance: 3.2 miles/day
Avg calories: 392 cal/day
Days walked: 123

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


 current weight: 10.5  over
 
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6/8/16 6:37 A

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June 7, 2016: 19,679 steps / 7.7 miles
Pacific Crest Trail
2,577.9 of 2,689.5 miles 95.8%

Red Pass to Stehekin
Stage 54 of 57: 37.4 of 59.2 miles 63%
Total Counts
Steps: 13,559,403 steps
Distance: 5,275.8 miles
Burned: 453,081 cal (129.45 lbs)
Avg steps: 16,907 steps/day
Avg distance: 6.6 miles/day
Avg calories: 565 cal/day
Days walked: 802
Distance around earth: 21.21%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
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6/8/16 4:18 A

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June 7, 2016: 20,158 steps / 13.8 km
Pacific Crest Trail
3,893.5 of 4,328.3 km, 89.9%
Naches Trail to Snoqualmie Pass
Stage 51 of 57: 61.2 of 75.3 km, 81%

Mirror Lake in the fog.



Total Counts
Steps: 5,687,485 steps
Distance: 3,893.3 km
Burned: 253,843 cal (32.90 kg)
Avg steps: 14,219 steps/day
Avg distance: 9.7 km/day
Avg calories: 635 cal/day
Days walked: 400
Distance around earth: 9.72%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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June 6, 2016: 21,873 steps / 8.6 miles
Pacific Crest Trail
2,570.1 of 2,689.5 miles 95.5%

Red Pass to Stehekin
Stage 54 of 57: 29.6 of 59.2 miles 50%
Total Counts
Steps: 13,539,724 steps
Distance: 5,268.1 miles
Burned: 452,424 cal (129.26 lbs)
Avg steps: 16,904 steps/day
Avg distance: 6.6 miles/day
Avg calories: 565 cal/day
Days walked: 801
Distance around earth: 21.17%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
210
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6/7/16 1:43 P

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Overcast here, but it looks a lot colder and more miserable on the trail.

June 6, 2016: 11,077 steps / 4.6 miles
Appalachian Trail
109.7 of 2,202.0 miles 4.9%
Winding Stair Gap
Stage 5 of 89: 22.4 of 31.3 miles 71%

Steps: 948,368 steps
Distance: 394.1 miles
Burned: 47,769 cal (13.65 lbs)
Avg steps: 7,774 steps/day
Avg distance: 3.2 miles/day
Avg calories: 392 cal/day
Days walked: 122

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


 current weight: 10.5  over
 
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6/7/16 5:03 A

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June 6, 2016: 21,092 steps / 14.4 km
Pacific Crest Trail
3,879.7 of 4,328.3 km, 89.6%
Naches Trail to Snoqualmie Pass
Stage 51 of 57: 47.4 of 75.3 km, 62%

Lots of walking in fog lately ...



Total Counts
Steps: 5,667,863 steps
Distance: 3,879.9 km
Burned: 252,969 cal (32.78 kg)
Avg steps: 14,205 steps/day
Avg distance: 9.7 km/day
Avg calories: 634 cal/day
Days walked: 399
Distance around earth: 9.69%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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6/6/16 1:15 P

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June 5, 2016: 8,089 steps / 3.4 miles
Appalachian Trail
105.1 of 2,202.0 miles 4.7%
Winding Stair Gap
Stage 5 of 89: 17.8 of 31.3 miles 56%

Miserable, rainy section of the trail.

Steps: 937,291 steps
Distance: 389.5 miles
Burned: 47,211 cal (13.49 lbs)
Avg steps: 7,746 steps/day
Avg distance: 3.2 miles/day
Avg calories: 390 cal/day
Days walked: 121

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


 current weight: 10.5  over
 
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June 5, 2016: 19,672 steps / 7.7 miles
Pacific Crest Trail
2,561.6 of 2,689.5 miles 95.2%

Red Pass to Stehekin
Stage 54 of 57: 21.1 of 59.2 miles 35%
Total Counts
Steps: 13,517,851 steps
Distance: 5,259.6 miles
Burned: 451,694 cal (129.06 lbs)
Avg steps: 16,897 steps/day
Avg distance: 6.6 miles/day
Avg calories: 565 cal/day
Days walked: 800
Distance around earth: 21.14%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
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6/6/16 4:58 A

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June 5, 2016: 10,060 steps / 6.9 km
Pacific Crest Trail
3,865.3 of 4,328.3 km, 89.3%
Naches Trail to Snoqualmie Pass
Stage 51 of 57: 32.9 of 75.3 km, 43%

June 4, 2016: 13,669 steps / 9.4 km
Pacific Crest Trail
3,858.4 of 4,328.3 km, 89.1%
Naches Trail to Snoqualmie Pass
Stage 51 of 57: 26.0 of 75.3 km, 34%



Total Counts
Steps: 5,647,710 steps
Distance: 3,866.1 km
Burned: 252,071 cal (32.67 kg)
Avg steps: 14,190 steps/day
Avg distance: 9.7 km/day
Avg calories: 633 cal/day
Days walked: 398
Distance around earth: 9.65%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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June 4, 2016: 17,628 steps / 6.9 miles
Pacific Crest Trail
2,553.9 of 2,689.5 miles 94.9%

Red Pass to Stehekin
Stage 54 of 57: 13.4 of 59.2 miles 22%
Total Counts
Steps: 13,498,179 steps
Distance: 5,251.8 miles
Burned: 451,037 cal (128.87 lbs)
Avg steps: 16,894 steps/day
Avg distance: 6.6 miles/day
Avg calories: 565 cal/day
Days walked: 799
Distance around earth: 21.11%




Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
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6/4/16 8:12 A

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June 3, 2016: 20,246 steps / 13.9 km
Pacific Crest Trail
3,849.0 of 4,328.3 km, 88.9%
Naches Trail to Snoqualmie Pass
Stage 51 of 57: 16.7 of 75.3 km, 22%



Total Counts
Steps: 5,625,426 steps
Distance: 3,850.8 km
Burned: 251,079 cal (32.54 kg)
Avg steps: 14,206 steps/day
Avg distance: 9.7 km/day
Avg calories: 634 cal/day
Days walked: 396
Distance around earth: 9.61%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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June 3, 2016: 20,275 steps / 7.9 miles
Pacific Crest Trail
2,546.9 of 2,689.5 miles 94.6%

Red Pass to Stehekin
Stage 54 of 57: 6.4 of 59.2 miles 10%
Total Counts
Steps: 13,480,551 steps
Distance: 5,244.9 miles
Burned: 450,448 cal (128.70 lbs)
Avg steps: 16,893 steps/day
Avg distance: 6.6 miles/day
Avg calories: 564 cal/day
Days walked: 798
Distance around earth: 21.08%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
210
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179.3
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 36,648
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June 2, 2016: 19,368 steps / 7.6 miles
Pacific Crest Trail
2,539.0 of 2,689.5 miles 94.4%

Stevens Pass to Red Pass
Stage 53 of 57: 37.1 of 38.6 miles 96%
Total Counts
Steps: 13,460,276 steps
Distance: 5,237.0 miles
Burned: 449,771 cal (128.51 lbs)
Avg steps: 16,889 steps/day
Avg distance: 6.6 miles/day
Avg calories: 564 cal/day
Days walked: 797
Distance around earth: 21.05%

View from Red Pass: Pretty!


Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
210
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179.3
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6/3/16 1:27 P

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I love seeing a clear reflection like that.

June 2, 2016: 11,123 steps / 4.6 miles
Appalachian Trail
92.8 of 2,202.0 miles 4.2%
Winding Stair Gap
Stage 5 of 89: 5.5 of 31.3 miles 17%

Mud! You walk on muddy trails like this and you end up being a couple inches taller after a while emoticon

Steps: 907,720 steps
Distance: 377.2 miles
Burned: 45,722 cal (13.06 lbs)
Avg steps: 7,693 steps/day
Avg distance: 3.2 miles/day
Avg calories: 387 cal/day
Days walked: 118

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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That is very pretty! Weird how the reflection of that white rock seems much brighter than the actual rock itself.

June 2, 2016: 20,429 steps / 14.0 km
Pacific Crest Trail
3,835.1 of 4,328.3 km, 88.6%
Naches Trail to Snoqualmie Pass
Stage 51 of 57: 2.8 of 75.3 km, 3%



Total Counts
Steps: 5,602,049 steps
Distance: 3,834.8 km
Burned: 250,038 cal (32.40 kg)
Avg steps: 14,182 steps/day
Avg distance: 9.7 km/day
Avg calories: 633 cal/day
Days walked: 395
Distance around earth: 9.57%


Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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6/2/16 2:36 P

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June 1, 2016: 14,544 steps / 5.7 miles
Pacific Crest Trail
2,531.4 of 2,689.5 miles

Stevens Pass to Red Pass
Stage 53 of 57: 29.5 of 38.6 miles 76%

Total Counts
Steps: 13,440,908 steps
Distance: 5,229.4 miles
Burned: 449,124 cal (128.32 lbs)
Avg steps: 16,886 steps/day
Avg distance: 6.6 miles/day
Avg calories: 564 cal/day
Days walked: 796
Distance around earth: 21.02%

I thought this was pretty at mile 2,526.5
94.1%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
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6/2/16 1:06 P

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Oh no, Krys, I hadn't heard! (I haven't been very active on SP lately.) Keep on plugging, it will get easier as you heal.

Bine, I had heard that about the Appalachian Trail somewhere, too.

June 1, 2016: 10,587 steps / 4.4 miles
Appalachian Trail
88.2 of 2,202.0 miles 4.0%
Winding Stair Gap
Stage 5 of 89: 0.9 of 31.3 miles 2%

Georgia/North Carolina border!

Steps: 896,597 steps
Distance: 372.6 miles
Burned: 45,162 cal (12.90 lbs)
Avg steps: 7,663 steps/day
Avg distance: 3.2 miles/day
Avg calories: 386 cal/day
Days walked: 117

Edited by: CHEESER22 at: 6/2/2016 (13:08)
Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


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Thanks for keeping up the pace. I'm recovering from a broken hip and shoulder. Slowly walking again, steps are low but at least I'm moving.

Krys (EST)
*Leader - Angels Amongst Us
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6/2/16 4:58 A

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So we're all going to walk the Appalachian Trail? That is neat!

Laurie, I once saw a documentary about the AT, and they showed that if you plan to hike the AT in one go, you have to start very early in the spring if you want to arrive in time before the passes at Mt. Katahdin at the end close because of early snowfalls in the fall. So that's probably why most of the pictures of the beginning of the trail still look quite winter-y, and I guess that means we'll see more "green tunnel"-pictures later on!

June 1, 2016: 7,362 steps / 5.0 km
Pacific Crest Trail
3,821.1 of 4,328.3 km, 88.2%
White Pass to Naches Trail
Stage 50 of 57: 72.5 of 83.7 km, 86%



Total Counts
Steps: 5,582,513 steps
Distance: 3,821.4 km
Burned: 249,168 cal (32.29 kg)
Avg steps: 14,169 steps/day
Avg distance: 9.7 km/day
Avg calories: 632 cal/day
Days walked: 394
Distance around earth: 9.54%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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6/1/16 1:41 P

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Someone mentioned that the Appalachian Trail is called the green tunnel, so at least with it being winter there are other things to look at.

Bine, good thing you said those were ski trails. I'd never have guessed.

May 31, 2016: 10,738 steps / 4.5 miles
Appalachian Trail
83.8 of 2,202.0 miles 3.8%
Georgia-North Carolina Border
Stage 4 of 89: 22.1 of 25.6 miles 86%

Rest stop!

Steps: 886,010 steps
Distance: 368.2 miles
Burned: 44,629 cal (12.75 lbs)
Avg steps: 7,638 steps/day
Avg distance: 3.2 miles/day
Avg calories: 385 cal/day
Days walked: 116

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


 current weight: 10.5  over
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 36,648
6/1/16 9:17 A

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The Appalachian Trail sounds good to me - is it still on Walking4Fun?

Yes! It is!! So when I finish the PCT, I will start the AT!
Thanks for mentioning it Laurie!

May 31, 2016: 18,565 steps / 7.3 miles
Pacific Crest Trail
2,525.7 of 2,689.5 miles 93.9%

Stevens Pass to Red Pass
Stage 53 of 57: 23.8 of 38.6 miles 61%
Total Counts
Steps: 13,426,364 steps
Distance: 5,223.7 miles
Burned: 448,638 cal (128.18 lbs)
Avg steps: 16,889 steps/day
Avg distance: 6.6 miles/day
Avg calories: 564 cal/day
Days walked: 795
Distance around earth: 21.00%

Edited by: RAYLINSTEPHENS at: 6/1/2016 (09:19)
Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
210
194.65
179.3
163.95
148.6
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6/1/16 5:48 A

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Well, at the speed I'm going it might take me until fall or winter until I can start on the Appalachian Trail anyway, Laurie – still 12% to go of the PCT!

May 31, 2016: 13,366 steps / 9.2 km
Pacific Crest Trail
3,816.1 of 4,328.3 km, 88.1%
White Pass to Naches Trail
Stage 50 of 57: 67.4 of 83.7 km, 80%

Crystal Mountain. Apparently what I'm looking at are ski runs – I wouldn't know, I'm not a skier. But yes, that mountainside is full of slopes!



Total Counts
Steps: 5,574,291 steps
Distance: 3,815.8 km
Burned: 248,802 cal (32.24 kg)
Avg steps: 14,184 steps/day
Avg distance: 9.7 km/day
Avg calories: 633 cal/day
Days walked: 393
Distance around earth: 9.53%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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5/31/16 12:58 P

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That's funny--I pace around while I'm brushing and flossing at night just to get some extra steps, too.

Bine if you join me on the Appalachian trail, be prepared to revert to late winter/early spring!

May 30, 2016: 8,838 steps / 3.7 miles
Appalachian Trail
79.4 of 2,202.0 miles 3.6%
Georgia-North Carolina Border
Stage 4 of 89: 17.7 of 25.6 miles 68%

More mountains in the distance

Steps: 875,272 steps
Distance: 363.7 miles
Burned: 44,088 cal (12.60 lbs)
Avg steps: 7,611 steps/day
Avg distance: 3.2 miles/day
Avg calories: 383 cal/day
Days walked: 115

Laurie
-----------------
God is my strength, the donuts down the hall are not!
---
The art of being wise is knowing what to overlook. -William James
-----------------
Right PKR 2007
Left TKR 2009


 current weight: 10.5  over
 
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5/31/16 10:27 A

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Oh, I know about those 10 extra steps! My boyfriend often finds me walking up and down our long hallway in the evenings, trying to finish the next 1,000 steps. :D

I think I may join Laurie on the Appalachian trail after I finish the PCT. I thought it might get boring just starting over the PCT right away. But anyway, that's not for another couple of weeks.

May 30, 2016: 17,097 steps / 11.7 km
Pacific Crest Trail
3,806.9 of 4,328.3 km, 87.9%
White Pass to Naches Trail
Stage 50 of 57: 58.3 of 83.7 km, 69%

Sheep Lake:



Total Counts
Steps: 5,565,765 steps
Distance: 3,810.0 km
Burned: 248,422 cal (32.19 kg)
Avg steps: 14,198 steps/day
Avg distance: 9.7 km/day
Avg calories: 634 cal/day
Days walked: 392
Distance around earth: 9.51%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 36,648
5/31/16 10:19 A

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not sure yet Bine. maybe a couple of short walks and then go for my 3rd PCT.
I recorded yesterday's steps and laughed - had I noticed last night, I would have done the 10 extra steps. emoticon

May 30, 2016: 16,990 steps / 6.7 miles
Pacific Crest Trail
2,518.4 of 2,689.5 miles 93.6%

Stevens Pass to Red Pass
Stage 53 of 57: 16.5 of 38.6 miles 42%
Total Counts
Steps: 13,407,799 steps
Distance: 5,216.4 miles
Burned: 448,018 cal (128.01 lbs)
Avg steps: 16,886 steps/day
Avg distance: 6.6 miles/day
Avg calories: 564 cal/day
Days walked: 794
Distance around earth: 20.97%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
210
194.65
179.3
163.95
148.6
BINEMELLES's Photo BINEMELLES SparkPoints: (211,143)
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Posts: 8,914
5/31/16 3:12 A

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Will you start over again, Linda, or start on a new trail?

May 29, 2016: 10,013 steps / 6.9 km
Pacific Crest Trail
3,795.2 of 4,328.3 km, 87.6%
White Pass to Naches Trail
Stage 50 of 57: 46.6 of 83.7 km, 55%



Total Counts
Steps: 5,559,984 steps
Distance: 3,806.0 km
Burned: 248,165 cal (32.16 kg)
Avg steps: 14,220 steps/day
Avg distance: 9.7 km/day
Avg calories: 635 cal/day
Days walked: 391
Distance around earth: 9.50%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
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5/30/16 3:14 P

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A little more than another month and I will hopefully see the end of the trail again! Phew!!

May 29, 2016: 20,854 steps / 8.2 miles
Pacific Crest Trail
2,511.8 of 2,689.5 miles 93.3%

Stevens Pass to Red Pass
Stage 53 of 57: 9.9 of 38.6 miles 25%
Total Counts
Steps: 13,390,809 steps
Distance: 5,209.7 miles
Burned: 447,451 cal (127.84 lbs)
Avg steps: 16,886 steps/day
Avg distance: 6.6 miles/day
Avg calories: 564 cal/day
Days walked: 793
Distance around earth: 20.94%

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
210
194.65
179.3
163.95
148.6
BINEMELLES's Photo BINEMELLES SparkPoints: (211,143)
Fitness Minutes: (138,086)
Posts: 8,914
5/30/16 10:11 A

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May 28, 2016: 11,048 steps / 7.6 km
Pacific Crest Trail
3,788.4 of 4,328.3 km, 87.5%
White Pass to Naches Trail
Stage 50 of 57: 39.7 of 83.7 km, 47%

Anderson Lake:



Total Counts
Steps: 5,531,114 steps
Distance: 3,786.2 km
Burned: 246,880 cal (32.00 kg)
Avg steps: 14,219 steps/day
Avg distance: 9.7 km/day
Avg calories: 635 cal/day
Days walked: 389
Distance around earth: 9.45%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
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5/29/16 7:18 A

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May 28, 2016: 20,071 steps / 7.9 miles
Pacific Crest Trail
2,503.6 of 2,689.5 miles 93.0%

Stevens Pass to Red Pass
Stage 53 of 57: 1.7 of 38.6 miles 4%
Total Counts
Steps: 13,369,955 steps
Distance: 5,201.6 miles
Burned: 446,755 cal (127.64 lbs)
Avg steps: 16,881 steps/day
Avg distance: 6.6 miles/day
Avg calories: 564 cal/day
Days walked: 792
Distance around earth: 20.91%



Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
210
194.65
179.3
163.95
148.6
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 36,648
5/28/16 4:31 P

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May 27, 2016: 17,363 steps / 6.8 miles
Pacific Crest Trail
2,495.7 of 2,689.5 miles 92.7%

Snoqualmie Pass to Stevens Pass
Stage 52 of 57: 67.6 of 73.8 miles 91%
Total Counts
Steps: 13,349,884 steps
Distance: 5,193.7 miles
Burned: 446,085 cal (127.45 lbs)
Avg steps: 16,877 steps/day
Avg distance: 6.6 miles/day
Avg calories: 564 cal/day
Days walked: 791
Distance around earth: 20.88%


Edited by: RAYLINSTEPHENS at: 5/28/2016 (16:31)
Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 148.6 
 
210
194.65
179.3
163.95
148.6
BINEMELLES's Photo BINEMELLES SparkPoints: (211,143)
Fitness Minutes: (138,086)
Posts: 8,914
5/28/16 7:59 A

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May 27, 2016: 16,351 steps / 11.2 km
Pacific Crest Trail
3,780.8 of 4,328.3 km, 87.3%
White Pass to Naches Trail
Stage 50 of 57: 32.2 of 83.7 km, 38%



Total Counts
Steps: 5,530,468 steps
Distance: 3,785.8 km
Burned: 246,851 cal (31.99 kg)
Avg steps: 14,217 steps/day
Avg distance: 9.7 km/day
Avg calories: 635 cal/day
Days walked: 389
Distance around earth: 9.45%

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 161.0 
 
200
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173.5
160.25
147
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