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HEYRED221's Photo HEYRED221 SparkPoints: (227,753)
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1/4/09 7:40 P

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Well, I lost track because I was out of town for the last week of the year, but I did at least 5000 steps from 12/28-12/30.
and did 10500 on 12/31 - good way to end the year :-)

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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DEKRTIV's Photo DEKRTIV SparkPoints: (24,677)
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1/2/09 1:15 P

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Dec 1= 7085
Dec 2=10260
Dec 3=14346
Dec 4=15024
Dec 5= 10212
Dec 6= 8590
Dec 7= 12411
Dec 8= 11925
Dec 9= 12178
Dec 10= 7828
Dec 11= 4328
Dec 12=10000
Dec 13=12765
Dec 14= 3000 (stinkin fat roll re-set it when i bent over!!!)
Dec 15=16889
Dec 16=10190
Dec 17=12135
Dec 18= 8319 sinus infection!
Dec 19= 7931 ugh! i'm sick!
Dec 20=10000 exactly!
Dec 22= 8801 hey! i lost a day somewhere!
Dec 23=11477
Dec 24=11614
Dec 25= 8077
Dec 26= 7434
Dec 27=13375
Dec 28=14133
Dec 29= 6329
Dec 30=10797
Dec 31= 8098
_________________________
december goal=400,000 steps
actual steps so far=305,369 :(







marybeth


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JUDITH1654's Photo JUDITH1654 SparkPoints: (223,554)
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1/1/09 10:40 P

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12/30 - 11,892 (sick)
12/31 - 19,983 (still sick)

Spark People Motivator

Ecclesiastes 10:2
A wise man's heart [is] at his right hand; but a fool's heart at his left.

"The answer to 1984 is 1776."
www.infowars.com/


Leader of the Biggest Loser! team. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40070


Leader of Alex Jones & the New World Order.
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x52338x461
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LHLADY517's Photo LHLADY517 Posts: 24,831
1/1/09 7:07 P

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December stats: goal 21,500 steps per day/ 55 minutes aerobic walking
Date Steps Aerobic steps Aerobic Minutes Miles
1/ 29,266-- 10,628-- 93-- 12.00--
2/ 27,235-- 10,629-- 107-- 11.17--
3/ 31,526-- 9,928-- 102-- 12.93--
4/ 27,663-- 8,324-- 78-- 11.35--
5/ 31,684-- 8,523-- 92-- 13.00--
6/ 27,927-- 8,085-- 73-- 11.45--
7/ 27,955-- 10,838-- 95-- 11.47--
8/ 30,394-- 7,625-- 73-- 12.47--
9/ 31,950-- 8,484-- 84-- 13.11--
10/ 31,232-- 9,531-- 89-- 12.81--
11/ 32,518-- 5,384-- 60-- 13.34--
12/ 30,881-- 9,936-- 95-- 12.67--
13/ 30,029-- 7,236-- 61-- 12.32--
14/ 30,645-- 10,919-- 96-- 12.57--
15/ 31,112-- 10,211-- 91-- 12.76--
16/ 30,823-- 14,254-- 124-- 12.64--
17/ 33,152-- 13,033-- 108-- 13.60--
18/ 32,224-- 12,428-- 124-- 13.22--
19/ 32,296-- 13,644-- 124-- 13.25--
20/ 32,228-- 7.166-- 65-- 13.22--
21/ 51,193-- 29,615-- 248-- 21.00--
22/ 40,152-- 14,183-- 123-- 16.47--
23/ 37,524-- 9,862-- 96-- 15.39--
24/ 31,403-- 6,641-- 63-- 12.56--
25/ 31,284-- 7,066-- 64-- 12.83--
26/ 26,953-- 7,910-- 71-- 11.06--
27/ 37,237-- 8,185-- 73-- 15.28--
28/ 23,549-- 6,457-- 61-- 9.66--
29/ 26,936-- 9,236-- 86-- 11.05--
30/ 41,104-- 7,700-- 63-- 16.86--
31/ 31,632-- 7,721-- 70-- 12.98--

January stats: Aerobic minutes: 1,244 / steps: 537,019/ / miles 245.66
Daily average steps : 17,323.2

February stats: Aerobic minutes 1,376 / steps: 486,570 /miles 222.51 /
Daily average steps 16,778.28

March stats: Aerobic minutes 1,963 / steps: 556,265/ /miles 253.44
Daily average steps : 17,944.03

April stats: Aerobic minutes: 2,817 / steps: 657,741/ miles 300.85
Daily average steps : 21,924.7

May stats: Aerobic minutes: 3,856 / steps: 795,400 /miles 340.24
Daily average steps : 25,658.1

June stats: Aerobic minutes: 3,929 / steps: 716,070/ 361.78
Daily average steps : 23,869

July stats: Aerobic minutes: 2,572 / steps: 597,967 / miles 300.36
Daily average steps : 19,289.26

August stats: Aerobic minutes: 1,856 / steps: 554,684/ miles 279.97
Daily average steps 17,893.03

September stats: Aerobic minutes: 2,048 / Steps: 711,637/ miles: 291.81
Daily average steps 23,721.23

October stats: Aerobic minutes: 2,459 /Steps: 749,793/Miles: 307.13
Daily average steps: 24,186.87

November stats: Aerobic minutes: 2,120/ Steps: 722,697/ Miles: 296.39/
Daily average steps: 24,089.90

December stats:
Steps: 991,707
Miles: 406.81
Daily average steps: 31,990.55

2008 Year to date stats:
YTD total steps 8,120,255
YTD total miles: 3,624.23
YTD Daily average steps: 22,247.27


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

ZLWIDOW's Photo ZLWIDOW Posts: 11,723
1/1/09 6:26 P

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Dec 1: 3,408
Dec 2: 16,175
Dec 3: 11,248
Dec 4: 14,318
Dec 5: 9,034
Dec 6: 3,806
Dec 7: 3,267
Dec 8: 6,342
Dec 9: 3,926
Dec 10: 12,309
Dec 11: 10,035
Dec 12: 6,173
Dec 13: 9,156
Dec 14: 9,420
Dec 15: 5,769
Dec 16: 3,534
Dec 17: 14,321
Dec 18: 12,913
Dec 19: 13,698
Dec 20: 14,863
Dec 21: 7,141
Dec 22: 6,178
Dec 23: 5375
Dec 24: 10789
Dec 25: 1804
Dec 26: 13199
Dec 27: 8509
Dec 28: 5308
Dec 29: 6478
Dec 30: 10240
Dec 31: 2525
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (320,140)
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1/1/09 4:17 P

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12/31/08---21804 steps---18011 aerobic steps---7.57 miles

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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HUSKERS001's Photo HUSKERS001 Posts: 841
1/1/09 3:08 P

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12/31/2008 - 16,300 - 8,015 aerobic - 7.6 miles

Go Big Red!!!


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PEP9992's Photo PEP9992 Posts: 294
1/1/09 2:50 P

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----------Daily Steps------Total Steps
12/01- 18326 ---------------18326
12/02--- 6487 ---------------24813 (traveling)
12/03--- 5231 -------------- 30044 (traveling)
12/04--16658 ---------------46702
12/05--17275 ---------------63977
12/06--16203 ---------------80180
12/07--17283 ---------------97463
average this week 13923
12/08--15465 --------------112928
12/09--14863 --------------127791
12/10--15476 --------------143267
12/11--11772 --------------155039
12/12--15122 --------------170161
12/13--16832 --------------186993
12/14--16957 --------------203950
Average for 2 weeks = 14567 (better up the steps)
12/15--12188 --------------216138
12/16--18558 --------------234696
12/17--17691 --------------252387
12/18--15720 --------------268107
12/19--19087 --------------287194
12/20--15778 --------------302972
12/21--16965 --------------319937
Average for 3 weeks = 15235 Yeah !!!!!!!
12/22--11440 --------------331377
12/23--15287 --------------346664
12/24--12635 --------------359299
12/25--15734 --------------375033
12/26--15548 --------------390581
12/27--15026 --------------405607
12/28--16106 --------------421713
Average for 4 weeks-- 15061
12/29--14351 --------------436064
12/30--15431 --------------451495
12/31--14811 --------------466306
YEAH I DID IT !!!!!!!!!!!!!!!!!!!!!
____________________


You can make changes or make excuses. Which will it be?????
SW 10/10: 151.8
10/15 150.0
10/22 148.6
10/29 146.2
11/19 144.2
12/28 143.6
1/21/9 142.8
2/03/9 140.8


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***BUBBLES***'s Photo ***BUBBLES*** SparkPoints: (2,641)
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1/1/09 2:05 P

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12/31 5133
12/30 4831
12/29 4569

I got over 5000! Woohoo!

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TANYA210's Photo TANYA210 Posts: 26,752
1/1/09 12:19 P

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12/31

10026
Tanya

Always keep the Faith in yourself, never give into self doubt.


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AMY2SUCCEED Posts: 25
1/1/09 10:38 A

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I joined this group the day I programmed my pedometer, so I only have a few days' worth of results to report on so far.

12/28- 6199
12/29- 6040
12/30- 7891
12/31- 10656 emoticon

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ME2448's Photo ME2448 SparkPoints: (64,492)
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1/1/09 10:25 A

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12/1 17,554
12/2 18,423
12/3 17,004
12/4 10,404
12/5 16,765
12/6 10,412
12/7 13,628
12/8 20,067
12/9 11,428
12/10 15,551
12/11 15,553
12/12 It reset
12/13 16,802 +
12/14 10,001 - Marching to get there
12/15 16,039
12/16 16,809
12/17 12,462
12/18 6,862 - Packing I didn't have time for marching
12/19 11,008
12/20 -Today Driving to Florida 22 hours in a car.
12/21 - 15,554
12/22 - 10.037
12/23 - 19,464 Day at Magic Kingdom
12/24 - 5,507
12/25 - 10,018 Merry Christmas
12/26 - 24,313 Day at Epcot
12/27 - 8392
12/28 - 11,349 Day at Downtown Disney
12/29 - 17,109 Day at Animal Kingdom
12/30 19,376
12/31 17,507

Kristen

I can do all things through Christ who strengthens me!



Philippians 4:13


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WHISKERS12189's Photo WHISKERS12189 Posts: 2,143
1/1/09 9:58 A

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The last day of 2008 is over, and I finished with 8968 steps. This brought my monthly total to 327,004, with an average of 10,548. Nowhere my goal for December, but better than I had feared.

For January, my goal is 341,000 steps, which works out to 11,000 steps a day. I want to walk 2000 miles in 2009, which works out to 11,595 steps per day...

Happy New Year!

Ann

Abs - Ann - Whiskers12189
BLC10- Kamp Whacha-Wa Na-Weigh!
earned: Welcome Badge, STARS+ badge, SWIMS badge

Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. ~Soren Kierkegaard





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LITTLE_LULU's Photo LITTLE_LULU Posts: 3,145
1/1/09 6:10 A

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8559



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POTRIDGE's Photo POTRIDGE Posts: 5,167
1/1/09 3:08 A

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Dec 1 15,568
Dec 2 11,720
Dec 3 14,921
Dec 4 12,635
Dec 5 13,061
Dec 6 8,037
Dec 7 8,195
Dec 8 13,493
Dec 9 12,999
Dec 10 13,800
Dec 11 13,268
Dec 12 14,596
Dec 13 9,518
Dec 14 7,344
Dec 15 15,588
Dec 16 11,805
Dec 17 13,474
Dec 18 11,736
Dec 19 13,545
Dec 20 9,427
Dec 21 8,956
Dec 22 16,953
Dec 23 15,490
Dec 24 17,395
Dec 25 12,782
Dec 26 8,236
Dec 27 8,672
Dec 28 11,298
Dec 29 don't remember. thought i posted
Dec 30 18,084
Dec 31 13,391

DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


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FITKAT2010's Photo FITKAT2010 Posts: 19,681
12/31/08 9:39 P

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December stepping totals: 354,634
Daily average: 11,440
Aerobic total: 201,750
Aerobic average: 6,508
Total Aerobic Time: 1,647 minutes
Total Distance: 156.59 miles

Year end totals: I started in October:
Total Steps: 1,095,470
Total Aerobic: 574,899
Total Time 4,679 minutes
Total Distance: 483,62 miles




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FITKAT2010's Photo FITKAT2010 Posts: 19,681
12/31/08 9:36 P

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December stepping goals: Mon thru Fri: Minimum 10,000 Sat and Sun: 20,000 minimum.

12/01/08: 13,420 7,624 aerobic 64 min 5.93 miles
12/02/08: 13,333 8,324 aerobic 70 min 5.89 miles
12/03/08: 6,371 no aerobic bad night last night!
12/04/08: 16,095 10,818 aerobic 90min 7.11miles
12/05/08: 17,724 12,337 aerobic 103min 7.83miles
12/06/08: 20,555 13,107 aerobic 107min 9.08miles

Weeks Totals: 92,109 Total Steps 52,210 Aerobic 40.68 total miles. Not bad.

12/07/08: 21,685 20,018 aerobic 165minutes 9.57miles
12/08/08: 10,174 4,947 aerobic 40min 4.49miles
12/09/08: 12,093 8,985 aerobic 57min 5.34miles
12/10/08: 8,762 4,274 aerobic 35min 3.87miles Sorry gals, going to bed. I am sick today. Yuck!!

12/11/08: 5,030 no aerobic. Sick today.
12/12/08: 12,038 8,400 aerobic 68min 5.32miles. Yea!
12/13/08: 22,183 16,910aerobic 135min 9.80miles Woo!
12/14/08: 12,809 6,839 aerobic 56 min 5.66 miles
12/15/08: 7,784 4,016 aerobic 32 min 3.43 miles yuck
12/16/08: 16,538 11,808 aerobic 95 min 7.30milesYea!
12/17/08: 12,899 8,128 aerobic 67 min 5.70 miles
12/18/08: 16,038 10,174 aerobic 82 min 7.08miles
12/19/08: 11,159 5,534 aerobic 46min 4.93 miles
12/20/08: 10,237 5,595 aerobic 45min 4.52 miles
12/21/08: 14,449 8,420 aerobic 68min 6.38 miles
12/22/08: 8,863 no aerobic 3.03 miles
12/23/08: 4,918 no aerobic 2.17 miles
12/24/08: 3,792 no aerobic 1.67 miles
12/25/08: 1,153 no aerobic .50 miles
12/26/08: 5,416 no aerobic 2.39 miles
12/27/08: 4,956 no aerobic 2.19 miles Vacation over!
12/28/08: 12,298 10,478 aerobic 5.43miles Yahoo!!
12/29/08: 14,253 8,545 aerobic 6.29 miles Feels great
12/30/08: December stepping goals: Mon thru Fri: Minimum 10,000 Sat and Sun: 20,000 minimum.

12/01/08: 13,420 7,624 aerobic 64 min 5.93 miles
12/02/08: 13,333 8,324 aerobic 70 min 5.89 miles
12/03/08: 6,371 no aerobic bad night last night!
12/04/08: 16,095 10,818 aerobic 90min 7.11miles
12/05/08: 17,724 12,337 aerobic 103min 7.83miles
12/06/08: 20,555 13,107 aerobic 107min 9.08miles

Weeks Totals: 92,109 Total Steps 52,210 Aerobic 40.68 total miles. Not bad.

12/07/08: 21,685 20,018 aerobic 165minutes 9.57miles
12/08/08: 10,174 4,947 aerobic 40min 4.49miles
12/09/08: 12,093 8,985 aerobic 57min 5.34miles
12/10/08: 8,762 4,274 aerobic 35min 3.87miles Sorry gals, going to bed. I am sick today. Yuck!!

12/11/08: 5,030 no aerobic. Sick today.
12/12/08: 12,038 8,400 aerobic 68min 5.32miles. Yea!
12/13/08: 22,183 16,910aerobic 135min 9.80miles Woo!
12/14/08: 12,809 6,839 aerobic 56 min 5.66 miles
12/15/08: 7,784 4,016 aerobic 32 min 3.43 miles yuck
12/16/08: 16,538 11,808 aerobic 95 min 7.30milesYea!
12/17/08: 12,899 8,128 aerobic 67 min 5.70 miles
12/18/08: 16,038 10,174 aerobic 82 min 7.08miles
12/19/08: 11,159 5,534 aerobic 46min 4.93 miles
12/20/08: 10,237 5,595 aerobic 45min 4.52 miles
12/21/08: 14,449 8,420 aerobic 68min 6.38 miles
12/22/08: 8,863 no aerobic 3.03 miles
12/23/08: 4,918 no aerobic 2.17 miles
12/24/08: 3,792 no aerobic 1.67 miles
12/25/08: 1,153 no aerobic .50 miles
12/26/08: 5,416 no aerobic 2.39 miles
12/27/08: 4,956 no aerobic 2.19 miles Vacation over!
12/28/08: 12,298 10,478 aerobic 5.43miles Yahoo!!
12/29/08: 14,253 8,545 aerobic 6.29 miles Feels great
12/30/08: 14,067 8,471 aerobic 6.21 miles
12/31/08: 5,460 no aerobic. I overdid it yesterday on the treadmill and paid the price for it today. Not happy and will do better.


Finishing strong for 2008!! Happy New Year everyone!






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FITKAT2010's Photo FITKAT2010 Posts: 19,681
12/31/08 9:34 P

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Ann, whenever you outdo yourself, your body needs to rest the next day. This is absolutely normal. In fact it is in your best interest to do so. Please realize that you can outdo your best after sufficient rest.

You did great. Glad you are back. Big Hug and Happy 2009




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WHISKERS12189's Photo WHISKERS12189 Posts: 2,143
12/31/08 9:02 P

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Hi everybody!

Sorry for being gone so long, but the holidays had me completely overwhelmed. With tomorrow being New Years Day, I resolve to get my fanny back in here on a more regular schedule.

I have been tracking my steps this month, despite not checking in here... and yesterday was my personal best, ending the day at just over 23,000 steps! WooHoo!

Today of course, I am mired right back in mediocrity... Currently at 6831... ~sighs~

Happy New Year to all!

Ann

Abs - Ann - Whiskers12189
BLC10- Kamp Whacha-Wa Na-Weigh!
earned: Welcome Badge, STARS+ badge, SWIMS badge

Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. ~Soren Kierkegaard





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MSDB_611's Photo MSDB_611 Posts: 4,685
12/31/08 8:41 P

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17,017 steps Wed

finished with 6,638,574

Way to go Josie!!!!!!!!!!!

If I Can You Can Too!!!!!!!!!


Keep Moving!!!!!
Richard Simmons

MARY

Lafayette, Louisiania


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JOSIEMAC11 Posts: 445
12/31/08 7:23 P

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last steps fpr 2008
12/30 17,077
12/31 20,650 emoticon

small deeds done are better than great deeds planned!



a promise is a cloud; fulfillment is rain!



love peace and hair grease!


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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
12/31/08 6:31 P

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Dec 1: 3,408
Dec 2: 16,175
Dec 3: 11,248
Dec 4: 14,318
Dec 5: 9,034
Dec 6: 3,806
Dec 7: 3,267
Dec 8: 6,342
Dec 9: 3,926
Dec 10: 12,309
Dec 11: 10,035
Dec 12: 6,173
Dec 13: 9,156
Dec 14: 9,420
Dec 15: 5,769
Dec 16: 3,534
Dec 17: 14,321
Dec 18: 12,913
Dec 19: 13,698
Dec 20: 14,863
Dec 21: 7,141
Dec 22: 6,178
Dec 23: 5375
Dec 24: 10789
Dec 25: 1804
Dec 26: 13199
Dec 27: 8509
Dec 28: 5308
Dec 29: 6478
Dec 30: 10240
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3630



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (320,140)
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12/31/08 5:22 P

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12/30/08---20538 steps---14763 aerobic steps---7.13 miles

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
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48
PEP9992's Photo PEP9992 Posts: 294
12/31/08 12:13 P

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----------Daily Steps------Total Steps
12/01- 18326 ---------------18326
12/02--- 6487 ---------------24813 (traveling)
12/03--- 5231 -------------- 30044 (traveling)
12/04--16658 ---------------46702
12/05--17275 ---------------63977
12/06--16203 ---------------80180
12/07--17283 ---------------97463
average this week 13923
12/08--15465 --------------112928
12/09--14863 --------------127791
12/10--15476 --------------143267
12/11--11772 --------------155039
12/12--15122 --------------170161
12/13--16832 --------------186993
12/14--16957 --------------203950
Average for 2 weeks = 14567 (better up the steps)
12/15--12188 --------------216138
12/16--18558 --------------234696
12/17--17691 --------------252387
12/18--15720 --------------268107
12/19--19087 --------------287194
12/20--15778 --------------302972
12/21--16965 --------------319937
Average for 3 weeks = 15235 Yeah !!!!!!!
12/22--11440 --------------331377
12/23--15287 --------------346664
12/24--12635 --------------359299
12/25--15734 --------------375033
12/26--15548 --------------390581
12/27--15026 --------------405607
12/28--16106 --------------421713
Average for 4 weeks-- 15061
12/29--14351 --------------436064
12/30--15431 --------------451495
12/31

____________________
December goal 465,000 steps

You can make changes or make excuses. Which will it be?????
SW 10/10: 151.8
10/15 150.0
10/22 148.6
10/29 146.2
11/19 144.2
12/28 143.6
1/21/9 142.8
2/03/9 140.8


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TANYA210's Photo TANYA210 Posts: 26,752
12/31/08 11:55 A

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12/30

10100

Tanya

Always keep the Faith in yourself, never give into self doubt.


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12/31/08 11:53 A

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Duh.

Actually, that should be 12/29 and 12/30. I think I need more coffee.....

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HUSKERS001's Photo HUSKERS001 Posts: 841
12/31/08 11:51 A

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12/30/2008 - 15,800 - 7,100 aerobic - 7.4 miles

Go Big Red!!!


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12/31/08 11:30 A

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12/31 4831
12/30 4569

I didn't make 5000 yesterday,which was my goal, but I got more than the day before!

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LHLADY517's Photo LHLADY517 Posts: 24,831
12/31/08 10:07 A

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December stats: goal 21,500 steps per day/ 55 minutes aerobic walking
Date Steps Aerobic steps Aerobic Minutes Miles
1/ 29,266-- 10,628-- 93-- 12.00--
2/ 27,235-- 10,629-- 107-- 11.17--
3/ 31,526-- 9,928-- 102-- 12.93--
4/ 27,663-- 8,324-- 78-- 11.35--
5/ 31,684-- 8,523-- 92-- 13.00--
6/ 27,927-- 8,085-- 73-- 11.45--
7/ 27,955-- 10,838-- 95-- 11.47--
8/ 30,394-- 7,625-- 73-- 12.47--
9/ 31,950-- 8,484-- 84-- 13.11--
10/ 31,232-- 9,531-- 89-- 12.81--
11/ 32,518-- 5,384-- 60-- 13.34--
12/ 30,881-- 9,936-- 95-- 12.67--
13/ 30,029-- 7,236-- 61-- 12.32--
14/ 30,645-- 10,919-- 96-- 12.57--
15/ 31,112-- 10,211-- 91-- 12.76--
16/ 30,823-- 14,254-- 124-- 12.64--
17/ 33,152-- 13,033-- 108-- 13.60--
18/ 32,224-- 12,428-- 124-- 13.22--
19/ 32,296-- 13,644-- 124-- 13.25--
20/ 32,228-- 7.166-- 65-- 13.22--
21/ 51,193-- 29,615-- 248-- 21.00--
22/ 40,152-- 14,183-- 123-- 16.47--
23/ 37,524-- 9,862-- 96-- 15.39--
24/ 31,403-- 6,641-- 63-- 12.56--
25/ 31,284-- 7,066-- 64-- 12.83--
26/ 26,953-- 7,910-- 71-- 11.06--
27/ 37,237-- 8,185-- 73-- 15.28--
28/ 23,549-- 6,457-- 61-- 9.66--
29/ 26,936-- 9,236-- 86-- 11.05--
30/ 41,104-- 7,700-- 63-- 16.86--
31/

January stats: Aerobic minutes: 1,244 / steps: 537,019/ / miles 245.66
Daily average steps : 17,323.2

February stats: Aerobic minutes 1,376 / steps: 486,570 /miles 222.51 /
Daily average steps 16,778.28

March stats: Aerobic minutes 1,963 / steps: 556,265/ /miles 253.44
Daily average steps : 17,944.03

April stats: Aerobic minutes: 2,817 / steps: 657,741/ miles 300.85
Daily average steps : 21,924.7

May stats: Aerobic minutes: 3,856 / steps: 795,400 /miles 340.24
Daily average steps : 25,658.1

June stats: Aerobic minutes: 3,929 / steps: 716,070/ 361.78
Daily average steps : 23,869

July stats: Aerobic minutes: 2,572 / steps: 597,967 / miles 300.36
Daily average steps : 19,289.26

August stats: Aerobic minutes: 1,856 / steps: 554,684/ miles 279.97
Daily average steps 17,893.03

September stats: Aerobic minutes: 2,048 / Steps: 711,637/ miles: 291.81
Daily average steps 23,721.23

October stats: Aerobic minutes: 2,459 /Steps: 749,793/Miles: 307.13
Daily average steps: 24,186.87

November stats: Aerobic minutes: 2,120/ Steps: 722,697/ Miles: 296.39/
Daily average steps: 24,089.90

December stats:
Steps: 960,075
Miles: 393.83
Daily average steps: 30,970.16

2008 Year to date stats:
YTD total steps 8,088,623
YTD total miles: 3,611.25
YTD Daily average steps: 22,160.61


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

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12/31/08 6:21 A

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Thanks Mary.
Happy New year to you too!

Kristen

I can do all things through Christ who strengthens me!



Philippians 4:13


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MSDB_611's Photo MSDB_611 Posts: 4,685
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Me, great numbers!!!!!
Happy New Year To all!!!!!!!

Edited by: MSDB_611 at: 12/31/2008 (06:07)
If I Can You Can Too!!!!!!!!!


Keep Moving!!!!!
Richard Simmons

MARY

Lafayette, Louisiania


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12/1 17,554
12/2 18,423
12/3 17,004
12/4 10,404
12/5 16,765
12/6 10,412
12/7 13,628
12/8 20,067
12/9 11,428
12/10 15,551
12/11 15,553
12/12 It reset
12/13 16,802 +
12/14 10,001 - Marching to get there
12/15 16,039
12/16 16,809
12/17 12,462
12/18 6,862 - Packing I didn't have time for marching
12/19 11,008
12/20 -Today Driving to Florida 22 hours in a car.
12/21 - 15,554
12/22 - 10.037
12/23 - 19,464 Day at Magic Kingdom
12/24 - 5,507
12/25 - 10,018 Merry Christmas
12/26 - 24,313 Day at Epcot
12/27 - 8392
12/28 - 11,349 Day at Downtown Disney
12/29 - 17,109 Day at Animal Kingdom
12/30 19,376 What a great day for a walk in Florida.
I was gone so long they started to worry.

Kristen

I can do all things through Christ who strengthens me!



Philippians 4:13


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9870



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12/31/08 1:10 A

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12/27 - 18,234
12/28 - 19,785
12/29 - 29,196

Spark People Motivator

Ecclesiastes 10:2
A wise man's heart [is] at his right hand; but a fool's heart at his left.

"The answer to 1984 is 1776."
www.infowars.com/


Leader of the Biggest Loser! team. www.sparkpeople.com/myspark/groups_i
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Leader of Alex Jones & the New World Order.
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December stepping goals: Mon thru Fri: Minimum 10,000 Sat and Sun: 20,000 minimum.

12/01/08: 13,420 7,624 aerobic 64 min 5.93 miles
12/02/08: 13,333 8,324 aerobic 70 min 5.89 miles
12/03/08: 6,371 no aerobic bad night last night!
12/04/08: 16,095 10,818 aerobic 90min 7.11miles
12/05/08: 17,724 12,337 aerobic 103min 7.83miles
12/06/08: 20,555 13,107 aerobic 107min 9.08miles

Weeks Totals: 92,109 Total Steps 52,210 Aerobic 40.68 total miles. Not bad.

12/07/08: 21,685 20,018 aerobic 165minutes 9.57miles
12/08/08: 10,174 4,947 aerobic 40min 4.49miles
12/09/08: 12,093 8,985 aerobic 57min 5.34miles
12/10/08: 8,762 4,274 aerobic 35min 3.87miles Sorry gals, going to bed. I am sick today. Yuck!!

12/11/08: 5,030 no aerobic. Sick today.
12/12/08: 12,038 8,400 aerobic 68min 5.32miles. Yea!
12/13/08: 22,183 16,910aerobic 135min 9.80miles Woo!
12/14/08: 12,809 6,839 aerobic 56 min 5.66 miles
12/15/08: 7,784 4,016 aerobic 32 min 3.43 miles yuck
12/16/08: 16,538 11,808 aerobic 95 min 7.30milesYea!
12/17/08: 12,899 8,128 aerobic 67 min 5.70 miles
12/18/08: 16,038 10,174 aerobic 82 min 7.08miles
12/19/08: 11,159 5,534 aerobic 46min 4.93 miles
12/20/08: 10,237 5,595 aerobic 45min 4.52 miles
12/21/08: 14,449 8,420 aerobic 68min 6.38 miles
12/22/08: 8,863 no aerobic 3.03 miles
12/23/08: 4,918 no aerobic 2.17 miles
12/24/08: 3,792 no aerobic 1.67 miles
12/25/08: 1,153 no aerobic .50 miles
12/26/08: 5,416 no aerobic 2.39 miles
12/27/08: 4,956 no aerobic 2.19 miles Vacation over!
12/28/08: 12,298 10,478 aerobic 5.43miles Yahoo!!
12/29/08: 14,253 8,545 aerobic 6.29 miles Feels great
12/30/08: December stepping goals: Mon thru Fri: Minimum 10,000 Sat and Sun: 20,000 minimum.

12/01/08: 13,420 7,624 aerobic 64 min 5.93 miles
12/02/08: 13,333 8,324 aerobic 70 min 5.89 miles
12/03/08: 6,371 no aerobic bad night last night!
12/04/08: 16,095 10,818 aerobic 90min 7.11miles
12/05/08: 17,724 12,337 aerobic 103min 7.83miles
12/06/08: 20,555 13,107 aerobic 107min 9.08miles

Weeks Totals: 92,109 Total Steps 52,210 Aerobic 40.68 total miles. Not bad.

12/07/08: 21,685 20,018 aerobic 165minutes 9.57miles
12/08/08: 10,174 4,947 aerobic 40min 4.49miles
12/09/08: 12,093 8,985 aerobic 57min 5.34miles
12/10/08: 8,762 4,274 aerobic 35min 3.87miles Sorry gals, going to bed. I am sick today. Yuck!!

12/11/08: 5,030 no aerobic. Sick today.
12/12/08: 12,038 8,400 aerobic 68min 5.32miles. Yea!
12/13/08: 22,183 16,910aerobic 135min 9.80miles Woo!
12/14/08: 12,809 6,839 aerobic 56 min 5.66 miles
12/15/08: 7,784 4,016 aerobic 32 min 3.43 miles yuck
12/16/08: 16,538 11,808 aerobic 95 min 7.30milesYea!
12/17/08: 12,899 8,128 aerobic 67 min 5.70 miles
12/18/08: 16,038 10,174 aerobic 82 min 7.08miles
12/19/08: 11,159 5,534 aerobic 46min 4.93 miles
12/20/08: 10,237 5,595 aerobic 45min 4.52 miles
12/21/08: 14,449 8,420 aerobic 68min 6.38 miles
12/22/08: 8,863 no aerobic 3.03 miles
12/23/08: 4,918 no aerobic 2.17 miles
12/24/08: 3,792 no aerobic 1.67 miles
12/25/08: 1,153 no aerobic .50 miles
12/26/08: 5,416 no aerobic 2.39 miles
12/27/08: 4,956 no aerobic 2.19 miles Vacation over!
12/28/08: 12,298 10,478 aerobic 5.43miles Yahoo!!
12/29/08: 14,253 8,545 aerobic 6.29 miles Feels great
12/30/08: 14,067 8,471 aerobic 6.21 miles
12/31/08:


Finishing strong for 2008!! Happy New Year everyone!



12/31/08:


Finishing strong for 2008!! Happy New Year everyone!







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MSWEEZER's Photo MSWEEZER SparkPoints: (86,217)
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12/30/08 8:51 P

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12/01/08: 12,074
12/02/08: 13,075 (7409 aerobic)
12/03/08: 14,217 (8734 aerobic)
12/04/08: 15,237 (10,355 aerobic)
12/05/08: 16,192 (10,188 aerobic)
12/06/08: 20,150 (14,919 aerobic)
12/07/08: 20,593 (18,966 aerobic)
12/08/08: 10,124
12/09/08: 12,249
12/10/08: 10,450
12/11/08: 10,263
12/12/08: 10,204
12/13/08: 6,442
12/14/08: 22,167
12/15/08: 10,365
12/16/08: 12,246
12/17/08: 3,619
12/18/08: 10,354
12/19/08: 17,120
12/20/08: 10,181
12/21/08: 1,650
12/22/08: 4,750
12/23/08: 6,438
12/24/08: 6,210
12/25/08: 3,664
12/26/08: 4,000
12/27/08: 10,917
12/28/08: 12,075
12/29/08: 14,340
12/30/08: 10,150
12/31/08


Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
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ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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MSDB_611's Photo MSDB_611 Posts: 4,685
12/30/08 8:48 P

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16,196 tues

If I Can You Can Too!!!!!!!!!


Keep Moving!!!!!
Richard Simmons

MARY

Lafayette, Louisiania


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12/30/08 5:05 P

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12/29/08---16654 steps---13954 aerobic steps---5.78 miles

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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LHLADY517's Photo LHLADY517 Posts: 24,831
12/30/08 3:45 P

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December stats: goal 21,500 steps per day/ 55 minutes aerobic walking
Date Steps Aerobic steps Aerobic Minutes Miles
1/ 29,266-- 10,628-- 93-- 12.00--
2/ 27,235-- 10,629-- 107-- 11.17--
3/ 31,526-- 9,928-- 102-- 12.93--
4/ 27,663-- 8,324-- 78-- 11.35--
5/ 31,684-- 8,523-- 92-- 13.00--
6/ 27,927-- 8,085-- 73-- 11.45--
7/ 27,955-- 10,838-- 95-- 11.47--
8/ 30,394-- 7,625-- 73-- 12.47--
9/ 31,950-- 8,484-- 84-- 13.11--
10/ 31,232-- 9,531-- 89-- 12.81--
11/ 32,518-- 5,384-- 60-- 13.34--
12/ 30,881-- 9,936-- 95-- 12.67--
13/ 30,029-- 7,236-- 61-- 12.32--
14/ 30,645-- 10,919-- 96-- 12.57--
15/ 31,112-- 10,211-- 91-- 12.76--
16/ 30,823-- 14,254-- 124-- 12.64--
17/ 33,152-- 13,033-- 108-- 13.60--
18/ 32,224-- 12,428-- 124-- 13.22--
19/ 32,296-- 13,644-- 124-- 13.25--
20/ 32,228-- 7.166-- 65-- 13.22--
21/ 51,193-- 29,615-- 248-- 21.00--
22/ 40,152-- 14,183-- 123-- 16.47--
23/ 37,524-- 9,862-- 96-- 15.39--
24/ 31,403-- 6,641-- 63-- 12.56--
25/ 31,284-- 7,066-- 64-- 12.83--
26/ 26,953-- 7,910-- 71-- 11.06--
27/ 37,237-- 8,185-- 73-- 15.28--
28/ 23,549-- 6,457-- 61-- 9.66--
29/ 26,936-- 9,236-- 86-- 11.05--
30/
31/

January stats: Aerobic minutes: 1,244 / steps: 537,019/ / miles 245.66
Daily average steps : 17,323.2

February stats: Aerobic minutes 1,376 / steps: 486,570 /miles 222.51 /
Daily average steps 16,778.28

March stats: Aerobic minutes 1,963 / steps: 556,265/ /miles 253.44
Daily average steps : 17,944.03

April stats: Aerobic minutes: 2,817 / steps: 657,741/ miles 300.85
Daily average steps : 21,924.7

May stats: Aerobic minutes: 3,856 / steps: 795,400 /miles 340.24
Daily average steps : 25,658.1

June stats: Aerobic minutes: 3,929 / steps: 716,070/ 361.78
Daily average steps : 23,869

July stats: Aerobic minutes: 2,572 / steps: 597,967 / miles 300.36
Daily average steps : 19,289.26

August stats: Aerobic minutes: 1,856 / steps: 554,684/ miles 279.97
Daily average steps 17,893.03

September stats: Aerobic minutes: 2,048 / Steps: 711,637/ miles: 291.81
Daily average steps 23,721.23

October stats: Aerobic minutes: 2,459 /Steps: 749,793/Miles: 307.13
Daily average steps: 24,186.87

November stats: Aerobic minutes: 2,120/ Steps: 722,697/ Miles: 296.39/
Daily average steps: 24,089.90

December stats:
Steps: 918,971
Miles: 376.97
Daily average steps: 29,644.23

2008 Year to date stats:
YTD total steps 8,047,519
YTD total miles: 3,594.39
YTD Daily average steps: 22,048.00


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

HUSKERS001's Photo HUSKERS001 Posts: 841
12/30/08 12:42 P

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12/29/2008 - 15,100 - 8,615 aerobic - 7.1 miles

Daily Average: 11,621
Total Dec 08 Steps: 337,000

Go Big Red!!!


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MDMNINA's Photo MDMNINA Posts: 14,861
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1-Dec 13203
2-Dec 10305
3-Dec 10132
4-Dec 10832
5-Dec 18132
6-Dec 11060
7-Dec 10653
8-Dec 10133
9-Dec 12136
10-Dec 11539
11-Dec 11125
12-Dec 13046
13-Dec 10772
14-Dec 10214
15-Dec 10271
16-Dec 10433
17-Dec 10840
18-Dec 10112
19-Dec 25833
20-Dec 15009
21-Dec 10032
22-Dec 16042
23-Dec 23065
24-Dec 10922
25-Dec 17884
26-Dec 10092
27-Dec 10034
28-Dec 22116
29-Dec 12603


378570


Deborah aka

Leader of the Unofficial Harry Potter Diet team.


Leader of the Wicked Musical Lovers Team.


Co-leader of The Secret Team.

"I'm through with playing by the rules of someone else's game." - Elphaba, the Wicked Witch of the West in "Wicked".


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Good stepping, Bubbles. Almost 5,000 on your first day! You'll be at 10,000 before you know it!!

Deborah aka

Leader of the Unofficial Harry Potter Diet team.


Leader of the Wicked Musical Lovers Team.


Co-leader of The Secret Team.

"I'm through with playing by the rules of someone else's game." - Elphaba, the Wicked Witch of the West in "Wicked".


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TANYA210's Photo TANYA210 Posts: 26,752
12/30/08 11:58 A

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12/29

11716

Tanya

Always keep the Faith in yourself, never give into self doubt.


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12/30/08 11:32 A

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Yesterday was my first day.

4569

I have a ways to go.....but I'm shooting for 5000 today!

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12/30/08 11:28 A

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I am new to Spark People and this group. Where do you record this information? I would really like to do this.
Carol

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ME2448's Photo ME2448 SparkPoints: (64,492)
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12/1 17,554
12/2 18,423
12/3 17,004
12/4 10,404
12/5 16,765
12/6 10,412
12/7 13,628
12/8 20,067
12/9 11,428
12/10 15,551
12/11 15,553
12/12 It reset
12/13 16,802 +
12/14 10,001 - Marching to get there
12/15 16,039
12/16 16,809
12/17 12,462
12/18 6,862 - Packing I didn't have time for marching
12/19 11,008
12/20 -Today Driving to Florida 22 hours in a car.
12/21 - 15,554
12/22 - 10.037
12/23 - 19,464 Day at Magic Kingdom
12/24 - 5,507
12/25 - 10,018 Merry Christmas
12/26 - 24,313 Day at Epcot
12/27 - 8392
12/28 - 11,349 Day at Downtown Disney
12/29 - 17,109 Day at Animal Kingdom There was a lot of people there WOW!

Kristen

I can do all things through Christ who strengthens me!



Philippians 4:13


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5556



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POTRIDGE's Photo POTRIDGE Posts: 5,167
12/30/08 2:18 A

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Dec 1 15,568
Dec 2 11,720
Dec 3 14,921
Dec 4 12,635
Dec 5 13,061
Dec 6 8,037
Dec 7 8,195
Dec 8 13,493
Dec 9 12,999
Dec 10 13,800
Dec 11 13,268
Dec 12 14,596
Dec 13 9,518
Dec 14 7,344
Dec 15 15,588
Dec 16 11,805
Dec 17 13,474
Dec 18 11,736
Dec 19 13,545
Dec 20 9,427
Dec 21 8,956
Dec 22 16,953
Dec 23 15,490
Dec 24 17,395
Dec 25 12,782
Dec 26 8,236
Dec 27 8,672
Dec 28 11,298
Dec 29
Dec 30
Dec 31

DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
12/30/08 1:11 A

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Dec 1: 3,408
Dec 2: 16,175
Dec 3: 11,248
Dec 4: 14,318
Dec 5: 9,034
Dec 6: 3,806
Dec 7: 3,267
Dec 8: 6,342
Dec 9: 3,926
Dec 10: 12,309
Dec 11: 10,035
Dec 12: 6,173
Dec 13: 9,156
Dec 14: 9,420
Dec 15: 5,769
Dec 16: 3,534
Dec 17: 14,321
Dec 18: 12,913
Dec 19: 13,698
Dec 20: 14,863
Dec 21: 7,141
Dec 22: 6,178
Dec 23: 5375
Dec 24: 10789
Dec 25: 1804
Dec 26: 13199
Dec 27: 8509
Dec 28: 5308
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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1 - 10,826
2 - 5,236
3 - 7,616
4 - 10,470
5 - 8,236
6 - 18,125
7 - 9,736
8 - 5,508
9 - 5,000
10 - 12,836
11 - 4,996
12 - 5,777
13 - 14,825
14 - 15,967
15 - 11,475
16 - 12,206
17 - 11,475
18 - 7,420
19 - 16,107
20 - 13,109
21 - 16,625
22 - 7,126
23 - 10,863
24 - 20,828
25 - 10,251
26 - 7,225
27 - 15,998
28 - 13,677
29 - 20,547


Make every day count!!!


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12/29/08 11:18 P

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December stats: goal 21,500 steps per day/ 55 minutes aerobic walking
Date Steps Aerobic steps Aerobic Minutes Miles
1/ 29,266-- 10,628-- 93-- 12.00--
2/ 27,235-- 10,629-- 107-- 11.17--
3/ 31,526-- 9,928-- 102-- 12.93--
4/ 27,663-- 8,324-- 78-- 11.35--
5/ 31,684-- 8,523-- 92-- 13.00--
6/ 27,927-- 8,085-- 73-- 11.45--
7/ 27,955-- 10,838-- 95-- 11.47--
8/ 30,394-- 7,625-- 73-- 12.47--
9/ 31,950-- 8,484-- 84-- 13.11--
10/ 31,232-- 9,531-- 89-- 12.81--
11/ 32,518-- 5,384-- 60-- 13.34--
12/ 30,881-- 9,936-- 95-- 12.67--
13/ 30,029-- 7,236-- 61-- 12.32--
14/ 30,645-- 10,919-- 96-- 12.57--
15/ 31,112-- 10,211-- 91-- 12.76--
16/ 30,823-- 14,254-- 124-- 12.64--
17/ 33,152-- 13,033-- 108-- 13.60--
18/ 32,224-- 12,428-- 124-- 13.22--
19/ 32,296-- 13,644-- 124-- 13.25--
20/ 32,228-- 7.166-- 65-- 13.22--
21/ 51,193-- 29,615-- 248-- 21.00--
22/ 40,152-- 14,183-- 123-- 16.47--
23/ 37,524-- 9,862-- 96-- 15.39--
24/ 31,403-- 6,641-- 63-- 12.56--
25/ 31,284-- 7,066-- 64-- 12.83--
26/ 26,953-- 7,910-- 71-- 11.06--
27/ 37,237-- 8,185-- 73-- 15.28--
28/ 23,549-- 6,457-- 61-- 9.66--
29/
30/
31/

January stats: Aerobic minutes: 1,244 / steps: 537,019/ / miles 245.66
Daily average steps : 17,323.2

February stats: Aerobic minutes 1,376 / steps: 486,570 /miles 222.51 /
Daily average steps 16,778.28

March stats: Aerobic minutes 1,963 / steps: 556,265/ /miles 253.44
Daily average steps : 17,944.03

April stats: Aerobic minutes: 2,817 / steps: 657,741/ miles 300.85
Daily average steps : 21,924.7

May stats: Aerobic minutes: 3,856 / steps: 795,400 /miles 340.24
Daily average steps : 25,658.1

June stats: Aerobic minutes: 3,929 / steps: 716,070/ 361.78
Daily average steps : 23,869

July stats: Aerobic minutes: 2,572 / steps: 597,967 / miles 300.36
Daily average steps : 19,289.26

August stats: Aerobic minutes: 1,856 / steps: 554,684/ miles 279.97
Daily average steps 17,893.03

September stats: Aerobic minutes: 2,048 / Steps: 711,637/ miles: 291.81
Daily average steps 23,721.23

October stats: Aerobic minutes: 2,459 /Steps: 749,793/Miles: 307.13
Daily average steps: 24,186.87

November stats: Aerobic minutes: 2,120/ Steps: 722,697/ Miles: 296.39/
Daily average steps: 24,089.90

December stats:
Steps: 892,035
Miles: 365.92
Daily average steps: 28,775.32

2008 Year to date stats:
YTD total steps 8,020,583
YTD total miles: 3,583.34
YTD Daily average steps: 21,974.20


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

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December stepping goals: Mon thru Fri: Minimum 10,000 Sat and Sun: 20,000 minimum.

12/01/08: 13,420 7,624 aerobic 64 min 5.93 miles
12/02/08: 13,333 8,324 aerobic 70 min 5.89 miles
12/03/08: 6,371 no aerobic bad night last night!
12/04/08: 16,095 10,818 aerobic 90min 7.11miles
12/05/08: 17,724 12,337 aerobic 103min 7.83miles
12/06/08: 20,555 13,107 aerobic 107min 9.08miles

Weeks Totals: 92,109 Total Steps 52,210 Aerobic 40.68 total miles. Not bad.

12/07/08: 21,685 20,018 aerobic 165minutes 9.57miles
12/08/08: 10,174 4,947 aerobic 40min 4.49miles
12/09/08: 12,093 8,985 aerobic 57min 5.34miles
12/10/08: 8,762 4,274 aerobic 35min 3.87miles Sorry gals, going to bed. I am sick today. Yuck!!

12/11/08: 5,030 no aerobic. Sick today.
12/12/08: 12,038 8,400 aerobic 68min 5.32miles. Yea!
12/13/08: 22,183 16,910aerobic 135min 9.80miles Woo!
12/14/08: 12,809 6,839 aerobic 56 min 5.66 miles
12/15/08: 7,784 4,016 aerobic 32 min 3.43 miles yuck
12/16/08: 16,538 11,808 aerobic 95 min 7.30milesYea!
12/17/08: 12,899 8,128 aerobic 67 min 5.70 miles
12/18/08: 16,038 10,174 aerobic 82 min 7.08miles
12/19/08: 11,159 5,534 aerobic 46min 4.93 miles
12/20/08: 10,237 5,595 aerobic 45min 4.52 miles
12/21/08: 14,449 8,420 aerobic 68min 6.38 miles
12/22/08: 8,863 no aerobic 3.03 miles
12/23/08: 4,918 no aerobic 2.17 miles
12/24/08: 3,792 no aerobic 1.67 miles
12/25/08: 1,153 no aerobic .50 miles
12/26/08: 5,416 no aerobic 2.39 miles
12/27/08: 4,956 no aerobic 2.19 miles Vacation over!
12/28/08: 12,298 10,478 aerobic 5.43miles Yahoo!!
12/29/08: 14,253 8,545 aerobic 6.29 miles Feels great
12/30/08:
12/31/08:


Finishing strong for 2008!! Happy New Year everyone!







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1-Dec 13203
2-Dec 10305
3-Dec 10132
4-Dec 10832
5-Dec 18132
6-Dec 11060
7-Dec 10653
8-Dec 10133
9-Dec 12136
10-Dec 11539
11-Dec 11125
12-Dec 13046
13-Dec 10772
14-Dec 10214
15-Dec 10271
16-Dec 10433
17-Dec 10840
18-Dec 10112
19-Dec 25833
20-Dec 15009
21-Dec 10032
22-Dec 16042
23-Dec 23065
24-Dec 10922
25-Dec 17884
26-Dec 10092
27-Dec 10034
28-Dec 22116

365967


Deborah aka

Leader of the Unofficial Harry Potter Diet team.


Leader of the Wicked Musical Lovers Team.


Co-leader of The Secret Team.

"I'm through with playing by the rules of someone else's game." - Elphaba, the Wicked Witch of the West in "Wicked".


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12/01/08: 12,074
12/02/08: 13,075 (7409 aerobic)
12/03/08: 14,217 (8734 aerobic)
12/04/08: 15,237 (10,355 aerobic)
12/05/08: 16,192 (10,188 aerobic)
12/06/08: 20,150 (14,919 aerobic)
12/07/08: 20,593 (18,966 aerobic)
12/08/08: 10,124
12/09/08: 12,249
12/10/08: 10,450
12/11/08: 10,263
12/12/08: 10,204
12/13/08: 6,442
12/14/08: 22,167
12/15/08: 10,365
12/16/08: 12,246
12/17/08: 3,619
12/18/08: 10,354
12/19/08: 17,120
12/20/08: 10,181
12/21/08: 1,650
12/22/08: 4,750
12/23/08: 6,438
12/24/08: 6,210
12/25/08: 3,664
12/26/08: 4,000
12/27/08: 10,917
12/28/08: 12,075
12/29/08: 14,340
12/30/08:
12/31/08



Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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MSDB_611's Photo MSDB_611 Posts: 4,685
12/29/08 8:35 P

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16,248 mon

If I Can You Can Too!!!!!!!!!


Keep Moving!!!!!
Richard Simmons

MARY

Lafayette, Louisiania


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12/29/08 6:44 P

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12/28/08---16976 steps---12158 aerobic steps---5.89 miles

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
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TANYA210's Photo TANYA210 Posts: 26,752
12/29/08 12:19 P

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12/28

10306

Tanya

Always keep the Faith in yourself, never give into self doubt.


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HUSKERS001's Photo HUSKERS001 Posts: 841
12/29/08 11:54 A

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12/28/2008 - 15,250 - 0 aerobic - 7.1 miles

Go Big Red!!!


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PEP9992's Photo PEP9992 Posts: 294
12/29/08 10:58 A

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----------Daily Steps------Total Steps
12/01- 18326 ---------------18326
12/02--- 6487 ---------------24813 (traveling)
12/03--- 5231 -------------- 30044 (traveling)
12/04--16658 ---------------46702
12/05--17275 ---------------63977
12/06--16203 ---------------80180
12/07--17283 ---------------97463
average this week 13923
12/08--15465 --------------112928
12/09--14863 --------------127791
12/10--15476 --------------143267
12/11--11772 --------------155039
12/12--15122 --------------170161
12/13--16832 --------------186993
12/14--16957 --------------203950
Average for 2 weeks = 14567 (better up the steps)
12/15--12188 --------------216138
12/16--18558 --------------234696
12/17--17691 --------------252387
12/18--15720 --------------268107
12/19--19087 --------------287194
12/20--15778 --------------302972
12/21--16965 --------------319937
Average for 3 weeks = 15235 Yeah !!!!!!!
12/22--11440 --------------331377
12/23--15287 --------------346664
12/24--12635 --------------359299
12/25--15734 --------------375033
12/26--15548 --------------390581
12/27--15026 --------------405607
12/28--16106 --------------421713
Average for 4 weeks-- 15061
12/29
12/30
12/31

____________________
December goal 465,000 steps


Edited by: PEP9992 at: 12/29/2008 (11:52)
You can make changes or make excuses. Which will it be?????
SW 10/10: 151.8
10/15 150.0
10/22 148.6
10/29 146.2
11/19 144.2
12/28 143.6
1/21/9 142.8
2/03/9 140.8


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12/29/08 9:16 A

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Dec 1= 7085
Dec 2=10260
Dec 3=14346
Dec 4=15024
Dec 5= 10212
Dec 6= 8590
Dec 7= 12411
Dec 8= 11925
Dec 9= 12178
Dec 10= 7828
Dec 11= 4328
Dec 12=10000
Dec 13=12765
Dec 14= 3000 (stinkin fat roll re-set it when i bent over!!!)
Dec 15=16889
Dec 16=10190
Dec 17=12135
Dec 18= 8319 sinus infection!
Dec 19= 7931 ugh! i'm sick!
Dec 20=10000 exactly!
Dec 22= 8801 hey! i lost a day somewhere!
Dec 23=11477
Dec 24=11614
Dec 25= 8077
Dec 26= 7434
Dec 27=13375
Dec 28=14133
_________________________
december goal=400,000 steps
actual steps so far=280,145






marybeth


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12/29/08 6:00 A

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5526



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12/1 17,554
12/2 18,423
12/3 17,004
12/4 10,404
12/5 16,765
12/6 10,412
12/7 13,628
12/8 20,067
12/9 11,428
12/10 15,551
12/11 15,553
12/12 It reset
12/13 16,802 +
12/14 10,001 - Marching to get there
12/15 16,039
12/16 16,809
12/17 12,462
12/18 6,862 - Packing I didn't have time for marching
12/19 11,008
12/20 -Today Driving to Florida 22 hours in a car.
12/21 - 15,554
12/22 - 10.037
12/23 - 19,464 Day at Magic Kingdom
12/24 - 5,507
12/25 - 10,018 Merry Christmas
12/26 - 24,313 Day at Epcot
12/27 - 8392
12/28 - 11,349 Day at Downtown Disney

Kristen

I can do all things through Christ who strengthens me!



Philippians 4:13


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POTRIDGE's Photo POTRIDGE Posts: 5,167
12/29/08 2:22 A

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Dec 1 15,568
Dec 2 11,720
Dec 3 14,921
Dec 4 12,635
Dec 5 13,061
Dec 6 8,037
Dec 7 8,195
Dec 8 13,493
Dec 9 12,999
Dec 10 13,800
Dec 11 13,268
Dec 12 14,596
Dec 13 9,518
Dec 14 7,344
Dec 15 15,588
Dec 16 11,805
Dec 17 13,474
Dec 18 11,736
Dec 19 13,545
Dec 20 9,427
Dec 21 8,956
Dec 22 16,953
Dec 23 15,490
Dec 24 17,395
Dec 25 12,782
Dec 26 8,236
Dec 27 8,672
Dec 28
Dec 29
Dec 30
Dec 31

DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
12/28/08 10:36 P

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Dec 1: 3,408
Dec 2: 16,175
Dec 3: 11,248
Dec 4: 14,318
Dec 5: 9,034
Dec 6: 3,806
Dec 7: 3,267
Dec 8: 6,342
Dec 9: 3,926
Dec 10: 12,309
Dec 11: 10,035
Dec 12: 6,173
Dec 13: 9,156
Dec 14: 9,420
Dec 15: 5,769
Dec 16: 3,534
Dec 17: 14,321
Dec 18: 12,913
Dec 19: 13,698
Dec 20: 14,863
Dec 21: 7,141
Dec 22: 6,178
Dec 23: 5375
Dec 24: 10789
Dec 25: 1804
Dec 26: 13199
Dec 27: 8509
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3630



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FITKAT2010's Photo FITKAT2010 Posts: 19,681
12/28/08 9:45 P

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December stepping goals: Mon thru Fri: Minimum 10,000 Sat and Sun: 20,000 minimum.

12/01/08: 13,420 7,624 aerobic 64 min 5.93 miles
12/02/08: 13,333 8,324 aerobic 70 min 5.89 miles
12/03/08: 6,371 no aerobic bad night last night!
12/04/08: 16,095 10,818 aerobic 90min 7.11miles
12/05/08: 17,724 12,337 aerobic 103min 7.83miles
12/06/08: 20,555 13,107 aerobic 107min 9.08miles

Weeks Totals: 92,109 Total Steps 52,210 Aerobic 40.68 total miles. Not bad.

12/07/08: 21,685 20,018 aerobic 165minutes 9.57miles
12/08/08: 10,174 4,947 aerobic 40min 4.49miles
12/09/08: 12,093 8,985 aerobic 57min 5.34miles
12/10/08: 8,762 4,274 aerobic 35min 3.87miles Sorry gals, going to bed. I am sick today. Yuck!!

12/11/08: 5,030 no aerobic. Sick today.
12/12/08: 12,038 8,400 aerobic 68min 5.32miles. Yea!
12/13/08: 22,183 16,910aerobic 135min 9.80miles Woo!
12/14/08: 12,809 6,839 aerobic 56 min 5.66 miles
12/15/08: 7,784 4,016 aerobic 32 min 3.43 miles yuck
12/16/08: 16,538 11,808 aerobic 95 min 7.30milesYea!
12/17/08: 12,899 8,128 aerobic 67 min 5.70 miles
12/18/08: 16,038 10,174 aerobic 82 min 7.08miles
12/19/08: 11,159 5,534 aerobic 46min 4.93 miles
12/20/08: 10,237 5,595 aerobic 45min 4.52 miles
12/21/08: 14,449 8,420 aerobic 68min 6.38 miles
12/22/08: 8,863 no aerobic 3.03 miles
12/23/08: 4,918 no aerobic 2.17 miles
12/24/08: 3,792 no aerobic 1.67 miles
12/25/08: 1,153 no aerobic .50 miles
12/26/08: 5,416 no aerobic 2.39 miles
12/27/08: 4,956 no aerobic 2.19 miles Vacation over!
12/28/08: 12,298 10,478 aerobic 5.43miles Yahoo!!
12/29/08:
12/30/08:
12/31/08:


Finishing strong for 2008!! Happy New Year everyone!






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22,217 sun

If I Can You Can Too!!!!!!!!!


Keep Moving!!!!!
Richard Simmons

MARY

Lafayette, Louisiania


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12/01/08: 12,074
12/02/08: 13,075 (7409 aerobic)
12/03/08: 14,217 (8734 aerobic)
12/04/08: 15,237 (10,355 aerobic)
12/05/08: 16,192 (10,188 aerobic)
12/06/08: 20,150 (14,919 aerobic)
12/07/08: 20,593 (18,966 aerobic)
12/08/08: 10,124
12/09/08: 12,249
12/10/08: 10,450
12/11/08: 10,263
12/12/08: 10,204
12/13/08: 6,442
12/14/08: 22,167
12/15/08: 10,365
12/16/08: 12,246
12/17/08: 3,619
12/18/08: 10,354
12/19/08: 17,120
12/20/08: 10,181
12/21/08: 1,650
12/22/08: 4,750
12/23/08: 6,438
12/24/08: 6,210
12/25/08: 3,664
12/26/08: 4,000
12/27/08: 10,917
12/28/08: 12,075
12/29/08:
12/30/08:
12/31/08


Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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1 3,409
2 11,133
3 6,772
4 10,614
5 6,461
6 12,682
7 3,073
8 6,118 shin splints
9 3,235 shin splints
10 3,865 feeling better but taking it easy
11 11,225
12 5,612
13 4,375
14 14,276 ran my second 5K
15 2,243
16 8,941
17 10,924
18 11,130
19 11,014
20 4,813 had more but took my pedometer off for Xmas party
21 4,145
22 8,832
23 9,045
24 11,439
25 4,070
26 10,183
27 3,803
28
29
30
31


~Darlene~
Chicago, IL

Camp WannabeFit Registration
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ndividual.asp?gid=63148

Camp Director
Tough Mudder Lodge Leader
10,000 Steps Activity Counselor

Are you interested in a new challenge based Spark Team that is not based on the scale? See my blog!

BLC 15 - 24 Captain of the awesome Silver Spies!
BLC 14 - Silver Spy


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12/27/07---12898 steps---10652 aerobic steps---4.47 miles

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 35.2 
 
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TANYA210's Photo TANYA210 Posts: 26,752
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12/27

10343

Tanya

Always keep the Faith in yourself, never give into self doubt.


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12/28/08 1:27 P

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12/27/2008 - 13,400 - 8,778 aerobic - 6.1 miles

Go Big Red!!!


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Thanks Mary, I am on vacation. It can go both ways too low or good.

Kristen

I can do all things through Christ who strengthens me!



Philippians 4:13


 Pounds lost: 20.0 
 
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