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GSCHAVIS's Photo GSCHAVIS Posts: 4
8/13/11 1:33 P

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Wow! It looks like your doing a great job with the exercise and wt loss. I started gaining wt just before retiring from Navhosp Pensacola, from steroids that I had to take and I haven't been able to lose the wt.



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DAKOTACAT's Photo DAKOTACAT Posts: 813
6/8/11 8:25 P

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when is that run?


Cathy


 Pounds lost: 150.0 
 
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PILOTSGIRL1's Photo PILOTSGIRL1 SparkPoints: (0)
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6/8/11 2:15 P

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Hi Pensacola Sparkers!! Well I have made changes to my workout schedule for the summer to accomodate my current status for the summer season as I am in my pool now doing laps when I am not in the gym.

Cardio/Strength 3x/week -Tues,Thurs,and Sat.
Cardio ONLY 2x/week-Mon.,Fri.

OFF day 1x/week-Sunday.

This has the Blue Angels in Mind not just for this year's show in November but for next year's show in Jacksonville Beach; I am working hard to look good for them when they come to town both times. emoticon

 current weight: 170.0 
 
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