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Wow! It looks like your doing a great job with the exercise and wt loss. I started gaining wt just before retiring from Navhosp Pensacola, from steroids that I had to take and I haven't been able to lose the wt.
when is that run?
Hi Pensacola Sparkers!! Well I have made changes to my workout schedule for the summer to accomodate my current status for the summer season as I am in my pool now doing laps when I am not in the gym.
Cardio/Strength 3x/week -Tues,Thurs,and Sat.
Cardio ONLY 2x/week-Mon.,Fri.
OFF day 1x/week-Sunday.
This has the Blue Angels in Mind not just for this year's show in November but for next year's show in Jacksonville Beach; I am working hard to look good for them when they come to town both times.