I have a diet dilemma.
I AM ALWAYS HUNGRY! I'm sure this is partly a product of not really paying attention much lately, but even in my best SP moments, I have battled with hunger. I've tried a medical approach, using blood sugar meds that are supposed to help suppress, but it doesn't. URGH!
What's more, I have a hard time keeping up with nutrition tracking on SP. I can be good for a short time, but after a while it becomes too tedious. This is where I need to help and expertise of my fellow sparkers:
What do you do to help simplify tracking your food?
Do you have any tips to share that makes it quick and easy?
I am about to go back to school, and I'll really need any help I can get so I can get a handle on my eating.
I am also going to post this to some of my other teams to see what advice is shared. I'll be sure to pass along any great advice from SparkLand.
Thank you all in advance for your help!
Edited by: MRSHEATHERB at: 1/3/2010 (13:29)
Pensacola Sparkers Team Co-Leader
| Pounds lost: 17.6