Who's reading the book? I've finished it. It was a good review and a reminder of a few things. 1. Fit fitness in where ever you can. 10 minutes is better than none. 2. Water is important! 3. The spark community is so valuable. Don't take it for granted.
58, 5' 3", Maintaining 60 pounds lost with Sparkpeople for 8 years! -Carol
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased. " -Ralph Waldo Emerson
current weight: 0.5 over
Fitness Minutes: (112,650) Posts: 11,578 1/2/10 4:55 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.