Who's reading the book? I've finished it. It was a good review and a reminder of a few things.
1. Fit fitness in where ever you can. 10 minutes is better than none.
2. Water is important!
3. The spark community is so valuable. Don't take it for granted.
Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
-Ralph Waldo Emerson
| current weight: 133.5