Author: Sorting Last Post on Top ↓ Message:
JIBBIE49's Photo JIBBIE49 Posts: 57,834
10/18/10 7:37 P

My SparkPage
Send Private Message
Reply
I'm doing a Diet that is a very strick Protocol, and it works wonderful for me, so yes, I certainly do "Diet". I weigh and measure everything for it, but that is fine with me.

 current weight: 172.4 
 
214
191.5
169
146.5
124
SUZANNA333's Photo SUZANNA333 SparkPoints: (0)
Fitness Minutes: (11,947)
Posts: 545
9/22/09 12:07 A

My SparkPage
Send Private Message
Reply
I agree with Vicki, especially in regards to loggin everything on the food tracker. I say that I am on a regimented meal plan due to the word diet being so taboo nowadays and I don't see my current eating necessarily as a lifestyle change since I am eating with the intent to lose weight. I will have achieve a lifestyle chane in my opinion when I am eating to maintain my weight.

 current weight: 178.0 
 
178
173.5
169
164.5
160
MSBATMAN's Photo MSBATMAN Posts: 2,981
8/21/09 9:35 P

My SparkPage
Send Private Message
Reply
I try to eat healthy, but am a firm believer in eating anything in moderation. Who can imagine going through life with no beer, pizza or dessert? Just log everything on the food tracker.

If someone has a problem with you, its their problem not yours!!!


 Pounds lost: 0.0 
 
0
1.75
3.5
5.25
7
CAROLISCIOUS's Photo CAROLISCIOUS SparkPoints: (100,627)
Fitness Minutes: (91,288)
Posts: 11,446
8/18/09 10:19 P

My SparkPage
Send Private Message
Reply
No dieting here either. I can eat whatever I want, I just choose to eat healthier most of the time. If I make a less healthy choice, I don't beat myself up...I just get back on track ASAP.

Maintaining 60 pounds lost with Sparkpeople for 6 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5
BAMAGIRL58's Photo BAMAGIRL58 Posts: 5,461
8/18/09 8:56 P

My SparkPage
Send Private Message
Reply
I don't think of it as a diet--I just try to make better choices. Feeling guilty for a slip up is not productive. I prefer to self talk to keep on track.
Eat to live, not live to eat.

*** Nancy ***

"Eat to Live, not Live to Eat!"
-Moliere by way of Jeremy

When the mind is committed, the body will follow!

"A man who wants something will find a way; a man who doesn't will find an excuse. "
-Stephen Dolley Jr.


 current weight: 148.6 
 
176
165.25
154.5
143.75
133
CAMIL416's Photo CAMIL416 SparkPoints: (6,456)
Fitness Minutes: (560)
Posts: 272
8/18/09 2:56 P

My SparkPage
Send Private Message
Reply
I don't diet. I am learning to make healthier choices and lifestyle changes. I am using the nutrition tracker daily.(usually) and learning alot about where my nutrtional defecencies are. I don't believe in guilt. If I make bad food choices I try to figure out why or how to not do that again -- consider it a learning experience and move on.

Camil


 current weight: 229.0 
 
246
233.5
221
208.5
196
SHARON448 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 45
8/18/09 10:06 A

My SparkPage
Send Private Message
Reply
I am trying to eat only 3 times a day and keep my servings to the size of a lean cuisine dish. I've given up my special coffee creamers which has really made a HUGE difference.

I also give myself one day a week in which I can eat whatever I want.

 Pounds lost: 1.0 
 
0
6.25
12.5
18.75
25
APRILSDAY's Photo APRILSDAY SparkPoints: (737)
Fitness Minutes: (135)
Posts: 13
8/18/09 3:40 A

Send Private Message
Reply
do you all diet?
if you do , do you cheat and feel guilty about it?


 Pounds lost: 11.0 
 
0
11.25
22.5
33.75
45
Page: 1 of (1)  

Report Innappropriate Post

Other Gulf Coast Sparkers General Team Discussion Forum Posts

Topics: Last Post:
Panhandle Restaurant Reviews Spark Style 12/7/2013 2:18:54 PM
Great Places to Run/Walk along the Emerald Coast 2/14/2014 11:08:52 PM
What are you reading? 8/7/2014 9:50:10 PM
New Team Leader 12/9/2014 8:48:10 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11670x27778071

Review our Community Guidelines