Congrats! I also have upper back pain (but due to nursing and a large chest). I like rows, either upright or using a machine, and lat pulls with a machine. Hope you find something that works and you feel better.
Pounds lost: 3.8
Fitness Minutes: (94,677) Posts: 11,477 6/24/09 9:10 P
Hi gang I am getting back on track!! Quit smoking yeaterday joined a team for it.
tracking my food and going to do some kind dddof work out will start today still deciding what to do.
I have a question Soes any one know good exerccised for upper back?? It is a hard place to exersize but I really need it for my posture and to relieve pain and tension I hurt it in an auto acccident in 2000 any suggestions welcome
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