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Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
-Ralph Waldo Emerson
Got this from another team. Hope you enjoy it:
‘Twas the night before Christmas and all round my hips
Were shortbread cookies that sneaked past my lips.
Fudge brownies were stored in the freezer with care
In hopes that my thighs would forget they were there.
While Mama in her girdle and I in chin straps
Had just settled down to sugar-borne naps.
When out in the pantry there arose such a clatter
I sprang from my bed to see what was the matter.
Away to the kitchen I flew like a flash,
Tore open the icebox then threw up the sash.
The marshmallow look of the new-fallen snow
Sent thoughts of a binge to my body below.
When what to my wandering eyes should appear
A marzipan Santa with eight chocolate reindeer!
That huge chunk of candy so luscious and slick
I knew in a second that I’d wind up sick.
The sweet-coated santa, those sugared reindeer
I closed my eyes tightly but still I could hear;
On Atkins, on South Beach, on weak one, on TOPS
A Weight Watcher dropout from sugar detox.
From the top of the scales to the top of the hall
Now dash away pounds now dash away all.
Dressed up in Holt Renfrew from my head to nightdress
My clothes were all bulging from too much excess.
My droll little mouth and my round little belly,
They shook when I laughed like a bowl full of jelly.
I spoke not a word but went straight to my work
Ate all of the candy then turned with a jerk.
And laying a finger beside my heartburn
Gave a quick nod toward the bedroom I turned.
I eased into bed, to the heavens I cry–
If temptation’s removed I’ll get thin by and by.
And I mumbled again as I turned for the night
In the morning I’ll starve… ’til I take that first bite!
*** Nancy ***
"Eat to Live, not Live to Eat!"
-Moliere by way of Jeremy
When the mind is committed, the body will follow!
"A man who wants something will find a way; a man who doesn't will find an excuse. "
-Stephen Dolley Jr.