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MRSHEATHERB's Photo MRSHEATHERB SparkPoints: (29,630)
Fitness Minutes: (22,406)
Posts: 1,480
6/24/08 8:42 P

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Thanks!!! emoticon

Heather AKA
Maestro CRASHcendo

Pensacola Sparkers Team Co-Leader


 Pounds lost: 14.5 
 
0
7
14
21
28
CAROLISCIOUS's Photo CAROLISCIOUS SparkPoints: (96,725)
Fitness Minutes: (87,378)
Posts: 11,372
6/24/08 8:37 P

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http://www.sparkpeople.com/resource/motiva
tion_articles.asp?id=949

Read this...it tells you how in the article.

Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


 current weight: 2.0  over
 
5
2.5
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-2.5
-5
MRSHEATHERB's Photo MRSHEATHERB SparkPoints: (29,630)
Fitness Minutes: (22,406)
Posts: 1,480
6/24/08 6:26 P

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How do I plot myself on the team map?

Heather AKA
Maestro CRASHcendo

Pensacola Sparkers Team Co-Leader


 Pounds lost: 14.5 
 
0
7
14
21
28
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