So, yesterday wasn't so good, but today I am ready to get back on track. No regrets or punishing myself.
It started when my lunch (leftovers) didn't keep very well, so I ended up eating only the shrimp and then eating my afternoon snack for lunch. Then someone left chips and salsa on the table to share. Unfortunately, I could say no to the salsa, but not the chips. Dinner was fine, but the following pint of Ben & Jerry's threw me all the way off.
I did get my water, and walked a mile in about 30 minutes, but it was one of those days where my brain took hold of everything else and my mood went south.
I am better today, and committed again. Who knows, maybe we all need a bad day to appreciate the good ones around the corner.
Life is not about discovering yourself, it is about creating yourself.
| current weight: 261.0