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CAROLISCIOUS's Photo CAROLISCIOUS SparkPoints: (96,456)
Fitness Minutes: (87,203)
Posts: 11,365
1/11/08 7:31 P

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This was a good week for me. Maintained the big 3....water, exercise and calories. Now we all have to get through the weekend.

Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


 current weight: 2.0  over
 
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2.5
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-5
MARTINCARK's Photo MARTINCARK Posts: 100
1/10/08 8:33 P

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I've been doing good this week about staying within my calorie range, need to keep up with my water intake though.

How is everyone else doing??

 current weight: 236.0 
 
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JCRATER's Photo JCRATER Posts: 27
1/2/08 7:46 P

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In spite of two truffles, I've stayed within my goal for calories.
Carol, you are a great motivator!! Thanks

 Pounds lost: 7.0 
 
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16.25
32.5
48.75
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CAROLISCIOUS's Photo CAROLISCIOUS SparkPoints: (96,456)
Fitness Minutes: (87,203)
Posts: 11,365
1/2/08 7:37 P

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So this is day one back on track for me. I got up and used my elliptical this morning, then went to 123fit after work. Ate right too (so far). Evenings are the worst time for me.

Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
MARTINCARK's Photo MARTINCARK Posts: 100
1/2/08 4:27 P

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I'm with you, the holidays messed up my schedule so I'm happy to be back at work and have a better schedule to do things. I told my self on the 1st that I've got to get my butt back in gear. I know we can all do it if we try.

 current weight: 236.0 
 
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MPARSONS123FIT's Photo MPARSONS123FIT Posts: 11
1/2/08 12:45 A

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Alright Carol, it is ON!!!! LOL Come on, we got to get back on track. We both know what we need to do..so now we gotta do it!

Start tracking your food and GET BACK to 123 FIT! You gotta work yourself as hard as you can. Remember to eat the calories that the Tanita scale says to eat...then excercise and then the weight should come off. Also, maybe your weight didn't change much, but don't forget you have to look at fat % and bmi. Weight may not change much, while the others may have gone down.

Michelle Parsons
123 Fit Cantonment


 
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CAROLISCIOUS's Photo CAROLISCIOUS SparkPoints: (96,456)
Fitness Minutes: (87,203)
Posts: 11,365
1/1/08 9:51 P

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OK so it's 2008...the holidays are done and it's time to get my butt in gear. I have not set the best example over the holidays and the scales show it. I'm ready for a new start...anybody out there with me????

Carol

Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
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