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SHERYLDS's Photo SHERYLDS Posts: 15,866
8/20/12 11:30 A

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emoticon PLEASE DO NOT COMMENT ON THIS THREAD emoticon

updated 8/20/2012
HOW HARD ARE YOU WILLING TO PUSH YOURSELF?
Click on link below
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x495R>42384


emoticon other tips

MAGIC POTION TO WARD OFF CRAVINGS (SEROTONIN)
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>31728


TIPS FOR ANTI-AGING
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>03022


TIPS LITTLE KNOWN TRICKS THAT SHAVE POUNDS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x493R>62680


TIPS ON ANTI INFLAMMATORY FOODS
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x469R>60140


TIPS ON ATKINS DIET FOR VEGETARIANS
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x475R>02049


TIPS ON BREATHING WHILE EXERCISING
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x468R>98639


TIPS ON NATURAL DIURETICS
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x469R>32620


TIPS ON 50+ BUILDING MUSCLE & BOOSTING METABOLISM
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x468R>98443


TIPS FOR CHOCOLATE CRAVINGS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>83564


TIPS FOR DEALING WITH WEIGHTLOSS SABOTAGE
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>00801


TIPS FOR DINING OUT
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>72471


TIPS FOR EXERCISE MOTIVATION
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>08995


TIPS FOR GLUTEN FREE DIETS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>46645


TIPS FOR SALT ADDICTS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>74699


TIPS FOR WAYS BOOST METABOLISM
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>09519


TIPS FOR WAYS TO CONTROL PORTIONS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>02015


TIPS FOR WAYS TO TAME SUGAR CRAVINGS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>97754


TIPS FOR WEEKEND SURVIVAL
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>17996


TIPS ON BEANS -- A GREAT SUPERFOOD
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x466R>76599


TIPS ON HOW TO DEAL WITH TOXIC PEOPLE
Click on link below
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x489R>61827


TIPS ON INSULIN RESISTANCE
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>79264


TIPS ON NIGHTTIME HEARTBURN
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>80996


TIPS ON OVERCOMING WEIGHT-LOSS PLATEAUS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>21419


TIPS ON PROCESSED OR REFINED CARBOHYDRATES
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>66384


TIPS ON SKIN CARE DURING WEIGH-LOSS
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x472R>73233


TIPS ON STRESS MANAGEMENT
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>58665


TIPS ON STRESS AT WORK
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>95280


TIPS ON ZUMBA VIDEOS AVAILABLE ON YouTube
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=22083x54346R>x49140459


SINGLE BEST THING WE CAN DO FOR OUR HEALTH
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x468R>52295


Sheryl...NJ EST
2016 Summer 5% Challenge -- Champions in the Kitchen


 Pounds lost: 10.0 
 
0
3.25
6.5
9.75
13
SHERYLDS's Photo SHERYLDS Posts: 15,866
8/8/12 8:34 A

My SparkPage
Send Private Message
Reply
emoticon PLEASE DO NOT COMMENT ON THIS THREAD emoticon

updated 8/08/2012
TIPS LITTLE KNOWN TRICKS THAT SHAVE POUNDS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x493R>62680


emoticon other tips

MAGIC POTION TO WARD OFF CRAVINGS (SEROTONIN)
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>31728


TIPS FOR ANTI-AGING
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>03022


TIPS ON ANTI INFLAMMATORY FOODS
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x469R>60140


TIPS ON ATKINS DIET FOR VEGETARIANS
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x475R>02049


TIPS ON BREATHING WHILE EXERCISING
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x468R>98639


TIPS ON NATURAL DIURETICS
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x469R>32620


TIPS ON 50+ BUILDING MUSCLE & BOOSTING METABOLISM
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x468R>98443


TIPS FOR CHOCOLATE CRAVINGS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>83564


TIPS FOR DEALING WITH WEIGHTLOSS SABOTAGE
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>00801


TIPS FOR DINING OUT
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>72471


TIPS FOR EXERCISE MOTIVATION
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>08995


TIPS FOR GLUTEN FREE DIETS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>46645


TIPS FOR SALT ADDICTS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>74699


TIPS FOR WAYS BOOST METABOLISM
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>09519


TIPS FOR WAYS TO CONTROL PORTIONS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>02015


TIPS FOR WAYS TO TAME SUGAR CRAVINGS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>97754


TIPS FOR WEEKEND SURVIVAL
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>17996


TIPS ON BEANS -- A GREAT SUPERFOOD
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x466R>76599


TIPS ON HOW TO DEAL WITH TOXIC PEOPLE
Click on link below
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x489R>61827


TIPS ON INSULIN RESISTANCE
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>79264


TIPS ON NIGHTTIME HEARTBURN
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>80996


TIPS ON OVERCOMING WEIGHT-LOSS PLATEAUS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>21419


TIPS ON PROCESSED OR REFINED CARBOHYDRATES
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>66384


TIPS ON SKIN CARE DURING WEIGH-LOSS
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x472R>73233


TIPS ON STRESS MANAGEMENT
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>58665


TIPS ON STRESS AT WORK
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>95280


TIPS ON ZUMBA VIDEOS AVAILABLE ON YouTube
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=22083x54346R>x49140459


SINGLE BEST THING WE CAN DO FOR OUR HEALTH
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x468R>52295


Sheryl...NJ EST
2016 Summer 5% Challenge -- Champions in the Kitchen


 Pounds lost: 10.0 
 
0
3.25
6.5
9.75
13
SHERYLDS's Photo SHERYLDS Posts: 15,866
7/26/12 7:39 A

My SparkPage
Send Private Message
Reply
emoticon PLEASE DO NOT COMMENT ON THIS THREAD emoticon

updated 7/24/2012
TIPS ON ZUMBA VIDEOS AVAILABLE ON YouTube
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=22083x54346R>x49140459

emoticon other tips

MAGIC POTION TO WARD OFF CRAVINGS (SEROTONIN)
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>31728


TIPS FOR ANTI-AGING
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>03022


TIPS ON ANTI INFLAMMATORY FOODS
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x469R>60140


TIPS ON ATKINS DIET FOR VEGETARIANS
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x475R>02049


TIPS ON BREATHING WHILE EXERCISING
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x468R>98639


TIPS ON NATURAL DIURETICS
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x469R>32620


TIPS ON 50+ BUILDING MUSCLE & BOOSTING METABOLISM
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x468R>98443


TIPS FOR CHOCOLATE CRAVINGS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>83564


TIPS FOR DEALING WITH WEIGHTLOSS SABOTAGE
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>00801


TIPS FOR DINING OUT
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>72471


TIPS FOR EXERCISE MOTIVATION
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>08995


TIPS FOR GLUTEN FREE DIETS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>46645


TIPS FOR SALT ADDICTS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>74699


TIPS FOR WAYS BOOST METABOLISM
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>09519


TIPS FOR WAYS TO CONTROL PORTIONS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>02015


TIPS FOR WAYS TO TAME SUGAR CRAVINGS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>97754


TIPS FOR WEEKEND SURVIVAL
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>17996


TIPS ON BEANS -- A GREAT SUPERFOOD
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x466R>76599


TIPS ON HOW TO DEAL WITH TOXIC PEOPLE
Click on link below
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x489R>61827


TIPS ON INSULIN RESISTANCE
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>79264


TIPS ON NIGHTTIME HEARTBURN
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>80996


TIPS ON OVERCOMING WEIGHT-LOSS PLATEAUS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>21419


TIPS ON PROCESSED OR REFINED CARBOHYDRATES
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>66384


TIPS ON SKIN CARE DURING WEIGH-LOSS
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x472R>73233



TIPS ON STRESS MANAGEMENT
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>58665


TIPS ON STRESS AT WORK
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>95280


SINGLE BEST THING WE CAN DO FOR OUR HEALTH
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x468R>52295


Sheryl...NJ EST
2016 Summer 5% Challenge -- Champions in the Kitchen


 Pounds lost: 10.0 
 
0
3.25
6.5
9.75
13
SHERYLDS's Photo SHERYLDS Posts: 15,866
4/9/12 8:53 P

My SparkPage
Send Private Message
Reply
emoticon PLEASE DO NOT COMMENT ON THIS THREAD emoticon

updated 4/9/2012

TIPS ON ATKINS DIET FOR VEGETARIANS
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x475R>02049


emoticon Here is a quick connection to other Tips --

MAGIC POTION TO WARD OFF CRAVINGS (SEROTONIN)
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>31728


TIPS FOR ANTI-AGING
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>03022


TIPS ON ANTI INFLAMMATORY FOODS
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x469R>60140


TIPS ON BREATHING WHILE EXERCISING
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x468R>98639


TIPS ON NATURAL DIURETICS
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x469R>32620


TIPS ON 50+ BUILDING MUSCLE & BOOSTING METABOLISM
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x468R>98443


TIPS FOR CHOCOLATE CRAVINGS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>83564


TIPS FOR DEALING WITH WEIGHTLOSS SABOTAGE
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>00801


TIPS FOR DINING OUT
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>72471


TIPS FOR EXERCISE MOTIVATION
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>08995


TIPS FOR GLUTEN FREE DIETS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>46645


TIPS FOR SALT ADDICTS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>74699


TIPS FOR WAYS BOOST METABOLISM
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>09519


TIPS FOR WAYS TO CONTROL PORTIONS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>02015


TIPS FOR WAYS TO TAME SUGAR CRAVINGS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>97754


TIPS FOR WEEKEND SURVIVAL
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>17996


TIPS ON BEANS -- A GREAT SUPERFOOD
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x466R>76599


TIPS ON INSULIN RESISTANCE
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>79264


TIPS ON NIGHTTIME HEARTBURN
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>80996


TIPS ON OVERCOMING WEIGHT-LOSS PLATEAUS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>21419


TIPS ON PROCESSED OR REFINED CARBOHYDRATES
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>66384


TIPS ON SKIN CARE DURING WEIGH-LOSS
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x472R>73233



TIPS ON STRESS MANAGEMENT
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>58665


TIPS ON STRESS AT WORK
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>95280


SINGLE BEST THING WE CAN DO FOR OUR HEALTH
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x468R>52295


Sheryl...NJ EST
2016 Summer 5% Challenge -- Champions in the Kitchen


 Pounds lost: 10.0 
 
0
3.25
6.5
9.75
13
SHERYLDS's Photo SHERYLDS Posts: 15,866
3/26/12 3:21 P

My SparkPage
Send Private Message
Reply
emoticon PLEASE DO NOT COMMENT ON THIS THREAD emoticon

updated 3/26/12

TIPS ON SKIN CARE DURING WEIGH-LOSS
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x472R>73233


emoticon Here is a quick connection to other Tips --

MAGIC POTION TO WARD OFF CRAVINGS (SEROTONIN)
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>31728


TIPS FOR ANTI-AGING
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>03022


TIPS ON ANTI INFLAMMATORY FOODS
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x469R>60140


TIPS ON BREATHING WHILE EXERCISING
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x468R>98639


TIPS ON NATURAL DIURETICS
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x469R>32620


TIPS ON 50+ BUILDING MUSCLE & BOOSTING METABOLISM
click on the link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x468R>98443


TIPS FOR CHOCOLATE CRAVINGS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>83564


TIPS FOR DEALING WITH WEIGHTLOSS SABOTAGE
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>00801


TIPS FOR DINING OUT
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>72471


TIPS FOR EXERCISE MOTIVATION
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>08995


TIPS FOR GLUTEN FREE DIETS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x465R>46645


TIPS FOR SALT ADDICTS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>74699


TIPS FOR WAYS BOOST METABOLISM
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x463R>09519


TIPS FOR WAYS TO CONTROL PORTIONS
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
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SINGLE BEST THING WE CAN DO FOR OUR HEALTH
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Sheryl...NJ EST
2016 Summer 5% Challenge -- Champions in the Kitchen


 Pounds lost: 10.0 
 
0
3.25
6.5
9.75
13
SHERYLDS's Photo SHERYLDS Posts: 15,866
1/30/12 10:24 A

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updated 3/4/2012 ...
TIPS ON 50+ BUILDING MUSCLE & BOOSTING METABOLISM
TIPS ON BREATHING WHILE EXERCISING

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TIPS FOR CHOCOLATE CRAVINGS
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TIPS ON BEANS -- A GREAT SUPERFOOD
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Edited by: SHERYLDS at: 3/4/2012 (13:23)
Sheryl...NJ EST
2016 Summer 5% Challenge -- Champions in the Kitchen


 Pounds lost: 10.0 
 
0
3.25
6.5
9.75
13
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