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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
1/19/17 9:40 P

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In the second half of the week but that just means we have two more days of opportunity to finish the week strong. Inside/outside where ever you work out just make it work!

Have great Friday,

Ques

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/19/17 10:20 A

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"Live your life and forget your age." — Norman Vincent Peale



Edited by: JOHNMARTINMILES at: 1/19/2017 (10:21)
Keep your friends close and your enemies closer.

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/18/17 11:10 A

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"Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex." — Norman Vincent Peale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
1/17/17 11:52 P

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Always good to switch up our routines so today mine was to jump on the Elliptical, was a great workout and I look forward to the next time until the weather cooperates for outdoor exercise.

Have you tried any new equipment at the gym?

Definitely a good way to shake up your routine.

Ques

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/17/17 10:12 A

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"Lots of people limit their possibilities by giving up easily. Never tell yourself this is too much for me. It's no use. I can't go on. If you do you're licked, and by your own thinking too. Keep believing and keep on keeping on." — Norman Vincent Peale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
1/16/17 9:16 P

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Weather not so delightful in the midwest as more ice and freezing rains moves through. No outdoor exercising and not safe for anyone or any animal unless they are on skates, so inside workout this evening.

Do you let the weather deter you or do you accommodate to it and work out around such obstacles.
Ques

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1/16/17 7:06 P

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The weather outside is delightful so working out is not as frightful! emoticon

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/16/17 10:16 A

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"Age-based retirement arbitrarily severs productive persons from their livelihood, squanders their talents, scars their health, strains an already overburdened Social Security system, and drives many elderly people into poverty and despair. Ageism is as odious as racism and sexism." — Norman Vincent Peale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
1/15/17 9:53 P

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Project day inside the house.

Hope yours was as constructive!
Ques

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/15/17 11:29 A

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"People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success."
— Norman Vincent Peale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/15/17 11:29 A

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Ques

77 in the ATL yesterday, same predicted for today and tomorrow

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
1/15/17 12:16 A

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Day off for just fun with friends and hopefully nice enough (barely in the 30's feels like 40 after below zero) for a walk on Sunday.


Hope your weekend is going well,

Ques

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/14/17 10:26 A

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"We tend to get what we expect." — Norman Vincent Peale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/13/17 10:06 A

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"The mind, ever the willing servant, will respond to boldness, for boldness, in effect, is a command to deliver mental resources" — Norman Vincent Peale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
1/12/17 10:40 P

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Recommitted to what I would like to accomplish this Summer which means I needed to be more consistent with exercising, so my trend has started and by next week should be feeling like it's a habit.

Are you pleased with what you have accomplished as we near the mid point of January 2017 ?
If the answer is yes then emoticon emoticon
If not then time to make some changes!

Have a great Friday!
Ques

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/12/17 10:15 A

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"The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results." — Norman Vincent Peale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
1/11/17 10:58 P

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Glad this wasn't me this evening while walking to and around the car while scraping the windows only to get into the car and then realize the passenger wiper had flipped; so back out around the car to get the blade in the right position. Walking on ice is not fun when you aren't wearing ice skates ;)

Gave myself an exercise goal for the day and emoticon so a great HUMP DAY for me!

How was your day?

Stay upright if you are living in the midwest with the icy conditions.

Ques



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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
1/10/17 9:44 P

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The winds they are a blowing in the midwest with all kinds of weather but none of it the kind you want to be outside any more than you have to, it's definitely January. It is also the second week in the New Year, are you happy with the what you have accomplished over the past 10 days?
Make day 11 of this year the best one so far!

Ques

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/10/17 2:48 P

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"People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success." — Norman Vincent Peale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/9/17 10:23 A

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"Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast." — Norman Vincent Peale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
1/8/17 4:36 P

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Each day the hour glass is filled to the brim with new opportunities to make new choices.

Hope Sunday is going well for you!

Ques

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/8/17 11:54 A

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"The more you lose yourself in something bigger than yourself, the more energy you will have." — Norman Vincent Peale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/7/17 9:54 A

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"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have." — Norman Vincent Peale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/6/17 11:47 A

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"We've all heard that we have to learn from our mistakes, but I think it's more important to learn from successes. If you learn only from your mistakes, you are inclined to learn only errors."
— Norman Vincent Peale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/5/17 3:21 P

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"Empty pockets never held anyone back. Only empty heads and empty hearts can do that."
— Norman Vincent Peale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
1/4/17 11:19 P

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Was a good night to treat myself with a non food reward, my choice a massage. What do you chose?


Hope your treat was just as relaxing.
Ques

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/3/17 10:52 A

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Success is the progressive realization of a worthy goal or ideal.
~ Earl Nightingale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
1/2/17 10:56 P

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Hopefully a lesson that doesn't have to be repeated for you and a new day in the NY to move forward and make different choices.



Back to work after the Holidays, enjoyed all the time off and time spent with family and friends. Hope yours was just as enjoyable.

Have you started off 2017 with a Bang emoticon Are your exercises and eating on track or is tomorrow the day to make changes emoticon

Have a great Tuesday,
Ques

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1/2/17 5:00 P

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Regret! Broke! A waste of time and money based on the way i celebrated my NYE but a lesson learned that doing what i did NYE is the old CRYSTAL but choosing to make better decisions the rest of the year is the new CRYSTAL emoticon

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/2/17 9:13 A

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It is paradoxical that many educators and parents still differentiate between a time for learning and a time for play without seeing the vital connection between them.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
1/1/17 11:46 A

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All you need is the plan, the road map, and the courage to press on to your destination.
Earl Nightingale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/31/16 9:18 A

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Always seek out the seed of triumph in every adversity.
Og Mandino


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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12/30/16 4:17 P

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We all get the same 24 hours a day as a gift from GOD. How we choose to use that 24 hours is up to us!

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/30/16 10:28 A

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Creativity is a natural extension of our enthusiasm. Earl Nightingale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/29/16 9:39 A

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Picture yourself in your mind’s eye as having already achieved this goal. See yourself doing the things you'll be doing when you've reached your goal. Earl Nightingale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/28/16 9:46 A

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You'll find boredom where there is the absence of a good idea.
~ Earl Nightingale


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/27/16 9:47 A

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You are a product of your environment. So choose the environment that will best develop you toward your objective. Analyze your life in terms of its environment. Are the things around you helping you?

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/26/16 10:22 A

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People are where they are because that is exactly where they really want to be - whether they will admit that or not.
~ Earl Nightingale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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12/25/16 8:39 P

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MERRY CHRISTMAS and goodness i ate too much!

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/25/16 12:08 P

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Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.
~Norman Vincent Peale
At that time there were shepherds in the fields watching over their flocks when an angel of the Lord appeared to them and said “fear not for there is this day born unto you in the City of David a Savior and he is Christ the Lord and they were surrounded by a heavenly host saying "Glory to God in the highest and on earth peace to men of good will.”



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/24/16 8:06 A

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The spirit of Christmas is the spirit of love and of generosity and of goodness. It illuminates the picture window of the soul, and we look out upon the world's busy life and become more interested in people than in things.
Thomas S. Monson


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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12/23/16 6:14 P

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I'm glad I got to the gym today due to it being closed sat and Sunday for holidays. I will take it outside for the weekend workouts or do a work out video or 2. Merry Christmas to all!

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/23/16 10:30 A

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It's true, Christmas can feel like a lot of work, particularly for mothers. But when you look back on all the Christmases in your life, you'll find you've created family traditions and lasting memories. Those memories, good and bad, are really what help to keep a family together over the long haul.
Caroline Kennedy


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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12/22/16 4:19 P

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BUZY and broke!

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/22/16 10:15 A

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Christmas is far and away my favorite holiday. I love everything about it, from the event that inspired it, hoping for a white one, to wrapping presents. But mostly I love having family and friends gathered, and sharing traditions.
Ellen Hopkins


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
12/21/16 10:07 P

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Definitely a smile comes shining through even when you are on the phone, hope you found another company that was more courteous to deal with.

Ended my day with a treat for myself, went for a massage, something I haven't done in a very long while. Have you treated yourself lately?
Ques

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12/21/16 4:28 P

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Treat others how you would like to be treated! Just called a loan company and they were rude twords me. I work as a supervisor so now I understand how it feels being treated rudely by someone you are requesting help from. I will watch my tone to not sound like the rude loan officer I spoke to today.

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12/21/16 9:12 A

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God never gives someone a gift they are not capable of receiving. If he gives us the gift of Christmas, it is because we all have the ability to understand and receive it.
Pope Francis


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
12/20/16 9:47 P

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Remember to take care of yourself during this hectic season with balancing of fun, healthy eats with some treats and keep up those exercise routines.

Ques

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/20/16 11:44 A

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Christmas is the spirit of giving without a thought of getting. It is happiness because we see joy in people. It is forgetting self and finding time for others. It is discarding the meaningless and stressing the true values.
Thomas S. Monson


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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12/19/16 11:58 P

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Monday was great! You win some and you lose some! Today I lost some as in weight! heck yeah!

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12/19/16 9:37 A

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Maybe Christmas gives us the opportunity to pause and reflect on the important things around us - a time when we can look back on the year that has passed and prepare for the year ahead.
David Cameron


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
12/18/16 4:25 P

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This is my snow blower without the E15, just doesn't want to run this year. So shoveled the drive and the pulled out the snow blower for the plow debris and to clear the way for the mail person. The snowblower died about 5 times, made lots of noise that it wasn't happy and smoked but did get the job done. This is the first time it would stay running this season so that was a good sign.

I was amazed I have to say that shoveling burns not much more than the snow blower, don't get me wrong it is work to run a snow blower but it is still much easier than all the shoveling I have been doing the past few weekends.

Hope you are enjoying your Sunday with the sun shining whether it's 0° or lucky you if it's above 60° emoticon
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/18/16 10:56 A

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Happy, happy Christmas, that can win us back to the delusions of our childhood days, recall to the old man the pleasures of his youth, and transport the traveler back to his own fireside and quiet home!
Charles Dickens


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If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
12/17/16 7:05 P

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Enjoying the winter wonderland more from the inside than the outside this weekend as the snow blower isn't working and I am the snow shoveler. A great workout, but a few more inches of snow than I would have preferred. Enjoying the twinkling lights against the snow and it is like looking from the inside of a globe when looking out the window this evening.
Hope your view is as pleasant,
Ques

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/17/16 9:56 A

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emoticon
Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas.
~ Calvin Coolidge
emoticon

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
12/17/16 1:17 A

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Winter exercise in the midwest.

Have a great Saturday.
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/16/16 9:00 A

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Maybe Christmas, the Grinch thought, doesn't come from a store.
Dr. Seuss


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/15/16 9:34 A

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Christmas is a tonic for our souls. It moves us to think of others rather than of ourselves. It directs our thoughts to giving.
B. C. Forbes


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
12/14/16 10:01 P

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Had to return to the gym inside to get my strength so I would be ready to pick up the shovel this coming weekend when the second snow storm arrives. What are you doing to be a healthier you this week?

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/14/16 8:46 A

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Mail your packages early so the post office can lose them in time for Christmas.
Johnny Carson


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/13/16 8:28 A

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People with goals succeed because they know where they're going.
Earl Nightingale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/12/16 7:55 A

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All you need is the plan, the road map, and the courage to press on to your destination.
Earl Nightingale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
12/11/16 1:45 P

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More of the same as last night, a good work out, pacing as the snow blower is out of action.
Are you living in a winter wonderland or are you somewhere warm that you are able to enjoy the sun shine and warm weather?
Either way emoticon to a healthier you!
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/11/16 11:16 A

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Picture yourself in your minds eye as having already achieved this goal. See yourself doing the things you'll be doing when you've reached your goal.
~Earl Nightingale


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
12/10/16 7:49 P

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A rarity an evening off, watching the snow fall, enjoying the Christmas tree lights indoors and out and will probably wait till Sunday morning before I shovel (unless I hear the plow before then - will get plowed in at the end of the drive if I don't clear each time they come by).

What are your plans for the evening? Hope they include enjoying the weekend.

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/10/16 9:05 A

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People are where they are because that is exactly where they really want to be - whether they will admit that or not. Earl Nightingale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
12/9/16 7:39 P

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So my walk outside was more like a speed walk, not just because of the cold, but also because I was walking with two friends that have legs that are a foot longer than mine so they had to slow down just a bit for me to keep up! Good incentive to shake up my pace, trying to keep up with someone who is faster than you are?

Do you set the pace or does someone else for your workouts? Do you feel challenged by the pace ?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/9/16 8:53 A

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Nothing is good or bad but that thinking makes it so.
~ William Shakespeare

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/8/16 9:09 A

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Everything in the world we want to do or get done, we must do with and through people.
Earl Nightingale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
12/7/16 9:00 P

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temps in low double digits and wind chill in single with colder expected over the next week. Moved cardio inside this evening.
What are you doing with your workouts?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/7/16 10:23 A

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Our attitude towards others determines their attitude towards us. Earl Nightingale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
12/6/16 10:49 P

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Watching the temps drop in the Midwest down to single digits by morning, more signs of Winter just not the kind of weather that allows for outdoor activities. Ready to move indoors for cardio workouts.
Have you had to change your workouts due to weather?


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/6/16 9:24 A

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Executive ability is deciding quickly and getting somebody else to do the work.
Earl Nightingale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,178
12/5/16 6:01 P

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So an unexpected glitch required an extra week of work on a project and family visiting left minimal time for the internet. Priorities!
Have you been making yourself a priority during the holiday season?

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/5/16 9:39 A

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Our environment, the world in which we live and work, is a mirror of our attitudes and expectations.
~ Earl Nightingale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/4/16 10:31 A

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You are, at this moment, standing, right in the middle of your own 'acres of diamonds.'
Earl Nightingale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/3/16 8:14 A

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Ideas are elusive, slippery things. Best to keep a pad of paper and a pencil at your bedside, so you can stab them during the night before they get away. Earl Nightingale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/2/16 9:27 A

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Your problem is to bridge the gap which exists between where you are now and the goal you intend to reach. Earl Nightingale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
12/1/16 8:45 A

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Always keep that happy attitude. Pretend that you are holding a beautiful fragrant bouquet.
~ Earl Nightingale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
11/30/16 8:58 A

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We will receive not what we idly wish for but what we justly earn. Our rewards will always be in exact proportion to our service. Earl Nightingale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
11/29/16 9:36 A

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Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored.
Earl Nightingale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,855
11/27/16 10:34 A

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All you have to do is know where you're going. The answers will come to you of their own accord.
Earl Nightingale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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