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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/24/17 8:27 A

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Sometimes, said Pooh, the smallest things take up the most room in your heart.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/23/17 8:59 A

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"The things that make me different are the things that make me."
~ Winnie the Pooh

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
3/23/17 12:06 A

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Was hoping to get outside and play this weekend in some sunshine and warmer temps, hoping now the weather man has it half right (warmth and no rain).

Hope your upcoming weekend has some fun festivities that fit into your goals of a healthier you.
Ques

2BHealthy


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/22/17 8:36 A

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“What day is it?”
“It’s today,” squeaked Piglet.
“My favorite day,” said Pooh.


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
3/21/17 10:39 P

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Wishing it were this nice in my portion of the midwest, however am enjoying the lighter later that came with Daylight savings time. Has this changed your evenings?

Ques

2BHealthy


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/21/17 9:04 A

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Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.
~Winnie the Pooh

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
3/20/17 11:08 P

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Did you make the most of your Monday?

Tuesday is another day to make changes.
Ques

2BHealthy


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/20/17 9:23 A

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“Remind thyself, in the darkest moments, that every failure is only a step toward success, every detection of what is false directs you toward what is true, every trial exhausts some tempting form of error, and every adversity will only hide, for a time, your path to peace and fulfillment. ”
― Og Mandino


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/19/17 10:55 A

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The idiot who invented instant grits also thought of frozen fried chicken, and they ought to lock him up before he tries to freeze-dry collards.
Lewis Grizzard


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/18/17 10:20 A

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There's no such thing as being too Southern.
Lewis Grizzard
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Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/18/17 10:18 A

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There's no such thing as being too Southern.
Lewis Grizzard
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Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/18/17 10:18 A

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There's no such thing as being too Southern.
Lewis Grizzard
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Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/18/17 10:17 A

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There's no such thing as being too Southern.
Lewis Grizzard
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Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/18/17 10:16 A

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There's no such thing as being too Southern.
Lewis Grizzard
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Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/18/17 10:15 A

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There's no such thing as being too Southern.
Lewis Grizzard
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Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/18/17 10:14 A

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There's no such thing as being too Southern.
Lewis Grizzard
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Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
3/17/17 11:32 P

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Dance a jig would be a great exercise for the holiday celebration.

2BHealthy


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/17/17 8:51 A

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Faith and begorrah!
‘Tis a fine day indeed for the wearin’ of the Green!

May the sun shine always on your face,
May the wind be always at your back,
May the rais fall gently on your fields
May the road rise up to meet your feet, and
May ye be in Heaven for an hour afore the devil knows you’re dead!

Erin Go Braugh! Ireland forever!
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Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/16/17 9:01 A

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The game of life is a lot like football. You have to tackle your problems, block your fears, and score your points when you get the opportunity.
Lewis Grizzard
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Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/15/17 8:45 A

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• Yankees don't understand that the Southern way of talking is a language of nuance. What we can do in the South is we can take a word and change it just a little bit and make it mean something altogether different.
Lewis Grizzard


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/14/17 8:13 A

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• You call to a dog and a dog will break its neck to get to you. Dogs just want to please. Call to a cat and its attitude is, 'What's in it for me?'
Lewis Grizzard


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
3/13/17 8:56 P

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The past week has been all about family for me and unfortunately snowmen are more than appropriate in the area of the midwest where I live - 8" this morning and still going strong.

Hope you are finding the second week of March to be a good one on your journey to a healthier you.
Ques

2BHealthy


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/13/17 9:37 A

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• The only way that I could figure they could improve upon Coca-Cola, one of life's most delightful elixirs, which studies prove will heal the sick and occasionally raise the dead, is to put bourbon in it.
Lewis Grizzard


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/12/17 2:24 P

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Some more Southern Philosophy:
• It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.
Lewis Grizzard


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/11/17 9:28 A

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Some Homespun Southern Philosophy

In the south there's a difference between 'Naked' and 'Nekkid.' 'Naked' means you don't have any clothes on. 'Nekkid' means you don't have any clothes on and you're up to somethin'.
Lewis Grizzard

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/10/17 9:14 A

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“Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.”
~ Og Mandino



Edited by: JOHNMARTINMILES at: 3/10/2017 (09:15)
Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/9/17 8:24 A

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I am determined to be cheerful and happy in whatever situation I find myself. I have learned the greater part of our misery or unhappiness is determined not by circumstance but by our disposition.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/8/17 8:35 A

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“A smile remains the most inexpensive gift I can bestow on anyone and yet its powers can vanquish kingdoms.”
― Og Mandino


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/7/17 5:49 P

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“Your only limitations are those you set up in your mind, or permit others to set up for you.”
― Og Mandino


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/6/17 9:32 A

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“Count your blessings. Once you realize how valuable you are and how much you have going for you, the smiles will return, the sun will break out, the music will play, and you will finally be able to move forward the life that God intended for you with grace, strength, courage, and confidence.”
― Og Mandino


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/5/17 7:37 P

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“I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy. ”
~ Og Mandino,


Edited by: JOHNMARTINMILES at: 3/5/2017 (19:38)
Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/4/17 8:10 A

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“Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do so with no thought of any reward. Your life will never be the same again.”
― Og Mandino


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/3/17 9:41 A

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“Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.”
~ Og Mandino



Edited by: JOHNMARTINMILES at: 3/3/2017 (09:41)
Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/2/17 10:09 A

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“I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.”
― Og Mandino


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
3/1/17 10:58 A

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Mistakes are painful when they happen, but years later a collection of mistakes is what is called experience..
Denis Waitley



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/28/17 2:11 P

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The winners in life think constantly in terms of I can, I will, and I am. Losers, on the other hand, concentrate their waking thoughts on what they should have or would have done, or what they can't do.
Denis Waitley


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
2/27/17 8:57 P

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As we approach a new Month.

2BHealthy


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/27/17 4:02 P

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Out of need springs desire, and out of desire springs the energy and the will to win.
Denis Waitley


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/26/17 1:53 P

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A life lived with integrity - even if it lacks the trappings of fame and fortune is a shinning star in whose light others may follow in the years to come.
Denis Waitley


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/25/17 9:02 A

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It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit.
Denis Waitley


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
2/24/17 10:37 P

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A busy day packing and carrying items up and down the stairs, a great workout!

2BHealthy


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/23/17 10:24 A

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A dream is your creative vision for your life in the future. You must break out of your current comfort zone and become comfortable with the unfamiliar and the unknown.
Denis Waitley


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
2/22/17 9:23 P

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a great evening

2BHealthy


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/22/17 9:19 A

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The winner's edge is not in a gifted birth, a high IQ, or in talent. The winner's edge is all in the attitude, not aptitude. Attitude is the criterion for success.
Denis Waitley


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/21/17 10:24 A

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If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad.
Denis Waitley


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/20/17 9:41 A

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Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.
Denis Waitley


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/19/17 10:49 A

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Excellence always sells. Earl Nightingale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
2/18/17 11:41 P

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An unusual warm front in the midwest brings temps as high as the 70s depending on how far north or south you are located. Had to take some time to play and enjoy this rare treat. Hope you have had some of the same and if not hope you have at least had some play time.
Ques

2BHealthy


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/18/17 9:24 A

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Take vacations. Go as many places as you can. You can always make money. You can’t always make memories.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/16/17 10:06 A

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You are a product of your environment. So choose the environment that will best develop you toward your objective. Analyze your life in terms of its environment. Are the things around you helping you?

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/15/17 10:13 A

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"Communication is everyone's panacea for everything." - Tom Peters

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/14/17 9:54 A

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"Humor is the affectionate communication of insight." - Leo Rosten

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
2/13/17 10:26 P

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A good thought that many of us share!

2BHealthy


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CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (3,069)
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2/13/17 8:32 P

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I have came to far to give up is my thought today!

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/13/17 10:29 A

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"We have two ears and one mouth so that we can listen twice as much as we speak." - Epictetus

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/12/17 1:30 P

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"Think like a wise man but communicate in the language of the people." - William Butler Yeats

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
2/11/17 10:43 P

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Would have been a melting day if I was really a snowman or snowgirl ;)

Hope you were all able to enjoy the weather as well.
Ques

2BHealthy


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/11/17 9:22 A

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"The two words information and communication are often used interchangeably, but they signify quite different things. Information is giving out; communication is getting through." - Sydney Harris

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/10/17 10:09 A

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"Two monologues do not make a dialogue." - Jeff Daly

"Listening does not mean waiting for your turn to talk" - Zig Ziglar

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/9/17 10:30 A

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"The most important things are the hardest to say, because words diminish them." - Stephen King

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/8/17 3:40 P

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"Speak when you are angry -- and you'll make the best speech you'll ever regret." - Laurence Peters

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/6/17 10:02 A

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"Science may never come up with a better office communication system than the coffee break." - Earl WilsonLike



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
2/5/17 11:32 P

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Started my Sunday evening with a cardio workout, no later and actually a little earlier than I get to exercise during the work week. Felt good to be able to track that I had exercised over the weekend as opposed to being non productive while watching tv.



Was your weekend a plus to your health or are you looking forward to Monday being another opportunity to make better choices?

Have a great start to the week,
Ques


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/5/17 10:48 A

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"The difference between the right word and the almost right word is the difference between lightning and a lightning bug." - Mark Twain

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/4/17 11:51 A

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"The single biggest problem in communication is the illusion that it has taken place."
- George Bernard Shaw
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Keep your friends close and your enemies closer.

If it's to be, it's up to me!


 current weight: 263.8 
 
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/4/17 11:51 A

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"The single biggest problem in communication is the illusion that it has taken place."
- George Bernard Shaw
emoticon emoticon emoticon emoticon emoticon emoticon

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


 current weight: 263.8 
 
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259.75
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/4/17 11:50 A

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"The single biggest problem in communication is the illusion that it has taken place."
- George Bernard Shaw
emoticon emoticon emoticon emoticon emoticon

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


 current weight: 263.8 
 
274
269.25
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259.75
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/4/17 11:50 A

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"The single biggest problem in communication is the illusion that it has taken place."
- George Bernard Shaw
emoticon emoticon emoticon emoticon

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


 current weight: 263.8 
 
274
269.25
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259.75
255
JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/4/17 11:49 A

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"The single biggest problem in communication is the illusion that it has taken place."
- George Bernard Shaw
emoticon emoticon emoticon

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


 current weight: 263.8 
 
274
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264.5
259.75
255
JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/4/17 11:48 A

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emoticon emoticon
"The single biggest problem in communication is the illusion that it has taken place."
- George Bernard Shaw
emoticon emoticon

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


 current weight: 263.8 
 
274
269.25
264.5
259.75
255
JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/4/17 11:48 A

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emoticon
"The single biggest problem in communication is the illusion that it has taken place."
- George Bernard Shaw
emoticon

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


 current weight: 263.8 
 
274
269.25
264.5
259.75
255
JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/4/17 11:47 A

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"The single biggest problem in communication is the illusion that it has taken place." - George Bernard Shaw

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


 current weight: 263.8 
 
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259.75
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/3/17 9:57 A

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"Of all of our inventions for mass communication, pictures still speak the most universally understood language." - Walt Disney

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
2/2/17 9:35 P

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Bumped up the mileage goal for my bike ride, which in turn bumped up the time spent biking a win win for me and my future goals.

Are you adjusting your goals to push yourself within reason?

Have a great Hump Day

Ques

2BHealthy


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/2/17 11:23 A

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"In the last analysis, what we are, communicates far more eloquently than anything we say or do." - Stephen Covey

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
2/1/17 10:45 P

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Time it took was only a few minutes longer and since I had a goal in mind was easy to add them to my workout. Just wanted to get to a certain 'mile marker' with my cardio this evening.

When you workout is it always time based, tracker based or like mine tonight mileage based?

No matter what just keep working out.



Ques

2BHealthy


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
2/1/17 11:23 A

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"The most important thing in communication is hearing what isn't said." - Peter Drucker

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
1/31/17 9:22 P

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Hard to believe this is the last day in January. Have some 'wish I had done' and on the other hand plenty of 'glad I did that' some of it related to my workouts and others related to foods eaten. Either way, 31 days in 2017 gone and February here taking me one step closer to Spring Goals.
Are you looking ahead to what you can accomplish in the next 28 days?
Ques

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
1/31/17 10:21 A

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Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. Earl Nightingale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
1/30/17 9:57 P

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Counting down the days till the end of January and the beginning of a new month but not waiting to kick up the exercise routine in the meantime. Are you waiting to start making changes until whenever? Why not start now?
Have a great Tuesday.
Ques

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
1/30/17 10:43 A

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"Believe you are defeated, believe it long enough, and it is likely to become a fact" — Norman Vincent Peale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
1/29/17 10:53 P

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One month almost gone for 2017 and time to look back to see what has been accomplished for the month. Some goals met and others still a work in progress, exercise on track and eating the progress component.

Where are you as we near the end of January?

Make Monday a day of progress!

Ques

2BHealthy


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
1/29/17 1:07 P

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"The trouble with most of us is that we would rather be ruined by praise than saved by criticism." — Norman Vincent Peale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
1/28/17 8:58 A

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"Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex." — Norman Vincent Peale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


 current weight: 263.8 
 
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 31,470
1/27/17 10:10 A

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"Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast." — Norman Vincent Peale

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


 current weight: 263.8 
 
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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,258
1/26/17 10:24 P

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An evening of relaxation between the days of working out.

Have you treated yourself in a healthy way?

Ques

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