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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
2/5/16 4:49 P

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Checked off the strength training routine this morning, the one that I ran out of time for yesterday. It's easy to say 'will do that tomorrow' but harder to make sure tomorrow really happens.
Does it work for you to put exercise on your list of 'to do's' or on your calendar?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
2/5/16 9:15 A
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Only the weak are cruel. Gentleness can only be expected from the strong.
~Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
2/4/16 9:38 P

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A busy day with many things accomplished which is always a good feeling. Thought I would sneak in both aerobic and strength however, just plain ran out of time. So strength training held for Friday.
What do you do when you just run out of time.
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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
2/3/16 5:21 P

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Hello,

Is it Wed hump day or slump day? It's rainy and cold and snow is on the way, for whatever reason makes it a little tougher to want to be productive. However, one plus to exercising is that you may start cold but usually end toasty warm. So off for a bike ride then back to trying to get some items checked off before the week is half over!
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
2/3/16 2:55 P
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A single rose can be my garden... a single friend, my world.
~Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
2/2/16 9:37 P

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Would prefer a day dedicated to work or school or preferably work in morning and school for afternoon. Alas, that was not today, so didn't feel like I got as much done as I wanted.
What do you do when you feel like your day isn't as productive as it should be?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
2/2/16 9:14 A
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Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
~Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
2/1/16 10:11 P

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Hoping that the weather reports are over rated and rain is more than snow on Tuesday, but just in case boots and snow gear in the car with a shovel. Do you prepare for your upcoming day to help ensure it's a healthy one?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
2/1/16 9:49 A
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Your talent is God's gift to you. What you do with it is your gift back to God.
~Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/31/16 2:53 P

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Started out Sunday much like Saturday with a morning bike ride then onto projects. A good indoor day in the midwest with rain, fog and just plain cold weather.
When the weather just makes you want to bundle up under a blanket - what do you do to keep active and stay warm?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/31/16 11:26 A
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Love is life. And if you miss love, you miss life.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/30/16 12:14 P

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A great Saturday morning with a bike ride, indoors of course and moving on to other projects.
How do you start your weekends?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/30/16 9:59 A
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Everything begins with an idea.
Earl Nightengale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/29/16 8:57 P

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Yeah it's Friday,
Off to a good start for the weekend, cardio done earlier and lots of healthy foods came home from the grocery store; feeling ready for the midwest storm that is coming our way. Predictions for early next week are anywhere from all rain to snow equal to what the Eastern states dealt with this past week.

Have you made your plans for having a healthy weekend?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/29/16 5:45 P
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Our environment, the world in which we live and work, is a mirror of our attitudes and expectations.
Earl Nightengale


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/28/16 8:51 P

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Had to up the work out this evening as it was too late for me to exercise yesterday evening when I was done with school work. So hopped on the elliptical and it has been quite a while since that has been a chosen aerobic work out. Always question the reliability of the calories burned on equipment, as I know I aerobically worked harder than the biking but yet the 'calories' burned were a lot less.
Do you rely on equipment to tell you how effective your work out was?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/28/16 10:50 A
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Creativity is a natural extension of our enthusiasm.
~Earl Nightengale


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/27/16 4:13 P

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No snow shoveling and we were lucky enough for the driveways to be dry this afternoon. So that means I need to hop on the bike later. Personally, I have found if I put something on my calendar then it is more likely to get done.
Do you schedule your exercise plans?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/27/16 9:38 A
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All you have to do is know where you're going. The answers will come to you of their own accord.
~Earl Nightengale



Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/26/16 9:11 P

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Watching the snow come down and wondering if I will still get in an aerobic workout shoveling this evening (half of me says yes and the other says just wait till morning, but it really comes down to how much sticks to the ground). No matter what I don't think and am glad that it won't be comparable to the Eastern states.

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Stay warm and dry, if that is possible,

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/26/16 9:51 A
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All you need is the plan, the road map, and the courage to press on to your destination.
We can let circumstances rule us, or we can take charge and rule our lives from within.
~Earl Nightengale


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/25/16 8:16 P

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Always do better when I 'schedule' my exercise routine; otherwise those good intentions from the night before dom't always come to fruition.

Do you put exercise on your calendar?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/25/16 9:14 A
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People with goals succeed because they know where they're going.
~ Earl Nightengale


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/24/16 3:15 P

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Was on my way to an indoor farmers market when I saw a couple of dedicated, but a little to crazy for me, outside bicycle riders today. Temps were up but only in the 20s - they must have some hearty lungs and some warm clothing!
My take away - I am glad that we can still shop in the winter for homegrown veggies and that there are all kinds of dedication to a sport. Mine will just be indoors again today.
How dedicated are you to a healthy activity?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/24/16 12:34 P
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The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment.
Earl Nightengale


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/23/16 11:48 A

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Thanks for checking - doing well. Trying to find a balance of 'work' 'back to school' and the rest of life. Too many hours sitting yest so woke today with plan, biked this am (then more school followed by fun, then school again).
I really do appreciate your checking - too easy for me to slip back into old bad habits.

What do the rest if you do if you find yourself repeating behaviors not so healthy?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/23/16 10:24 A
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Success is the progressive realization of a worthy goal or ideal.
~ Earl Nightengale


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/23/16 10:24 A
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Where was Ques yesterday? emoticon

Are you OK? emoticon

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/22/16 10:55 A
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Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.
~Earl Nightengale


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/21/16 9:01 P

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So what do you do when you don't make the best decision. Mine tonight after a crazy work day was to come home make and eat dinner and now I am pooped and too full to exercise. Tomorrow is another day to make different choices that I will be happier with after looking back at the end of the day.

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1/21/16 9:56 A
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Reduce your plan to writing. The moment you complete this, you will have definitely given concrete form to the intangible desire.
~ Napoleon Hill


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/20/16 5:18 P

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Beginning to feel organized for my project, just like the changes we are all trying to make to become healthier. Being organized allows me to see the big picture and figure out the steps to complete the final project (which just like weight loss, will take me months to accomplish).

Where are you in your plan and seeing the big picture - have you figured out what steps are necessary to get there?

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1/20/16 11:33 A
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The man who does more than he is paid for will soon be paid for more than he does.
~Napoleon Hill


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/19/16 10:11 P

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A warm up of the weather, woohoo a whole 11 today, not that at that temp you want to run outdoors but at least you could breath without freezing your lungs. With the cold temps, was talking with a couple of coworkers today about how we keep ourselves motivated to keep active. Number one thing was preparation - changing into our work out gear before leaving from work, so no excuse for not stopping at the gym on the way to home.
Do you find yourself doing anything different to keep yourself motivated when the weather isn't conducive to exercising outdoors?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/19/16 9:26 A
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You might well remember that nothing can bring you success but yourself.
~ Napoleon Hill


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/18/16 7:03 P

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Lots of brain stimulation today - too bad that doesn't boost the metabolism.
Hope somewhere the temps are above zero and that you can send some warmth to the midwest.
HAPPY Monday
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1/18/16 9:08 A
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Procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday.
~ Napoleon Hill


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/17/16 2:19 P

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Colder single digit temps make me just want to snuggle under a blanket or if I am motivated keep moving cause that keeps me just as warm and revs the metabolism.
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1/17/16 11:47 A
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Edison failed 10,000 times before he made the electric light. Do not be discouraged if you fail a few times.
~Napoleon Hill

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/16/16 6:49 P

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Good days come in different forms - had a play day which I thoroughly enjoyed. Hope you are all having a great weekend.
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/16/16 9:04 A
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Failure is nature's plan to prepare you for great responsibilities.
~ Napoleon Hill

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/15/16 6:10 P

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Just two weeks into the new year; are you making changes that will help youbto achieve your life goals?
For me it has been consistency and accountability - tracking daily and exercising every week. Each week has been a new adventure - either a new activity I have't done before or something that I can only do in the snowy/cold winter.
Keep checking in with yourself to see how you are doing before January has snuck by.
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1/15/16 6:08 P

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Just two weeks into the new year; are you making changes that will help you to achieve your life goals?
For me it has been consistency and accountability - tracking daily and exercising every week. Each week has been a new adventure - either a new activity I have't done before or something that I can only do in the snowy/cold winter.
Keep checking in with yourself to see how you are doing before January has snuck by.
Ques

Edited by: QUES2HEALTH at: 1/15/2016 (18:09)
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1/14/16 8:14 P

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Isn't it ironic how different we can feel day to day. Was in the right zone this evening for my workout and really ready for the weekend that is almost here.
Have a great Friday.
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1/14/16 9:25 A
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Education comes from within; you get it by struggle and effort and thought.
~ Napoleon Hill

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/13/16 5:53 P

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A very low keyed day - was off work and last nights shoveling in the cold not so good on the lungs. Might have to try exercise during commercials this evening.
What do you do when you are undee the weather but still wanting to exercise?
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1/13/16 9:17 A
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Patience, persistence and perspiration make an unbeatable combination for success. ~ Napoleon Hill

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/12/16 9:13 P

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Well can't say the weather isn't helping with my exercise - daily shoveling in 7 degree temps makes me work faster so as to keep my fingers from becoming too numb.
Enjoy those temps if you live where it's above freezing.
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1/12/16 8:27 A
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Do not wait; the time will never be ''just right.'' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. ~ Napoleon Hill

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/11/16 9:04 P

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Repeat topic - glad to be home and off the icy roads and equally icy driveway. Slid on both surfaces in the car as well as on my feet. Need a warm up to melt the ice and make it safe for all to venture outdoors.
Plus side was the snow so got in some aerobic shoveling this evening after a strength training workout earlier.
Ready for a change in weather
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1/11/16 9:14 A
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Our intention creates our reality.
Wayne Dyer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/11/16 12:19 A

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Reality check that Monday is almost here and back to work. For all those in the midwest be safe driving - roads are icy up here. Kept us in doors today with the severity of temps and kept our brains active with board games.
Not all exercise is physical, do you challenge your brain as well?
Have a great Monday.
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1/10/16 6:02 P
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Trust and value your own divinity as well as your connection to nature. Seeing God's work everywhere will be your reward.
Wayne Dyer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/9/16 11:08 P

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Winter has really arrived in the midwest, our second ice/snow storm this afternoon evening. Will mean more aerobic shoveling on Sunday. In the meantime, out this afternoon (yes in the snow) walking around the zoo. Wasn't really a true aerobic walk but nonetheless more calories burned than if I just sat inside.

Is this weekend a couch potato weekend or one full of activities that keeps you moving?
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1/9/16 10:58 A
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People who want the most approval get the least and people who need approval the least get the most.
Wayne Dyer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/9/16 10:58 A
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Are Ques and I the only people on SparkPeople with 50 pounds to lose?

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/9/16 12:48 A

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Another evening out watching a performance of dancers - the energy is amazing. Think I am going to have to try dancing as a work oit sometime. 2016 is my year to give more new things a try.
Enjoy the weekend and is anyone trying something new that they haven't done before?
Ques

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/8/16 9:24 A
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When I chased after money, I never had enough. When I got my life on purpose and focused on giving of myself and everything that arrived into my life, then I was prosperous.
Wayne Dyer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/7/16 10:39 P

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Amazing where we can get our energy - went to see Star Wars tonight and all revved up!
To bad we can't pocket that energy to bring it out when we need it.
Have a great Friday!
Ques


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/7/16 10:13 A
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One of the huge imbalances in life is the disparity between your daily existence, with its routines and habits, and the dream you have within yourself of some extraordinarily satisfying way of living.
Wayne Dyer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/5/16 10:22 P

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emoticon Getting back in the groove, my cold is finally fading away - yeah!
Have a great Hump Day!
Ques



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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/5/16 9:07 A
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Abundance is not something we acquire. It is something we tune into.
Wayne Dyer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/4/16 10:27 P

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Definitely reap the rewards - lots of lunges with curling, so a great workout which left me a little sore today :)
Hope you all had a rewarding day yourself
emoticon
Ques

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/4/16 9:07 A
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Begin to see yourself as a soul with a body rather than a body with a soul.
Wayne Dyer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/3/16 6:35 P

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Good evening,

Found out today that curling is a very aerobic sport (between the downtimes). Had a great time but haven't yet decided if it will be a new sport for the winter.

Anyone else trying a new sport this year?
Ques

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/3/16 10:59 A
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It makes no sense to worry about things you have no control over because there's nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized.
Wayne Dyer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/2/16 5:52 P

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A sunny, cold but beautiful January Day in the midwest.
Hope you are all enjoying the first weekend of the new year.
I am up for a new adventure this weekend and hoping to break no bones. Has anyone ever tried curling? Figured a new year a new sport to try.
emoticon
Ques

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/2/16 8:46 A
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Everything in the universe has a purpose. Indeed, the invisible intelligence that flows through everything in a purposeful fashion is also flowing through you.
Wayne Dyer

To everything a time and a purpose under heaven.
Ecclesiastes

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
1/1/16 6:52 P

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Have you started off the New Year with a bang? emoticon If not then remember those resolutions or goals that you are working towards.
emoticon emoticon
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
1/1/16 9:39 A
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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy New Year!

"Iron rusts from disuse; water loses its purity from stagnation.
So does inaction sap vigor from the mind."
- Leonardo da Vinci.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,031
12/31/15 11:36 P

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Happy New Year emoticon
Start 2016 strong, whether it is with new goals or continuing to fulfill goals already established. Continue to support one another as research tells us, having a strong support network helps us to achieve and maintain our goals.
Ques



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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
12/31/15 9:03 A
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As yet another year slips into the record books, I wish all a Happy and Prosperous New Year, except ISIS.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
12/30/15 8:58 A
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A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.
Wayne Dyer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
12/29/15 9:19 A
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What comes out of you when you are squeezed is what is inside of you.
Wayne Dyer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


 current weight: 265.4 
 
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
12/28/15 10:52 A
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One of the greatest lessons of my own life was learning to turn the inner rampage of hatred and anger into an inner reaction more closely aligned with God and God-realized love.
Wayne Dyer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


 current weight: 265.4 
 
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
12/27/15 10:36 A
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The last suit that you wear, you don't need any pockets.
Wayne Dyer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


 current weight: 265.4 
 
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267.25
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 28,225
12/26/15 8:58 A
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Judgments prevent us from seeing the good that lies beyond appearances.
Wayne Dyer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


 current weight: 265.4 
 
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267.25
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