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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
7/1/16 11:33 A

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It is paradoxical that many educators and parents still differentiate between a time for learning and a time for play without seeing the vital connection between them.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/30/16 9:24 P

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Chores all done after work and thats a good thing as I totally forgot I had planned to work out for strength training this evening. How does that happen? A very busy day today with a day off tomorrow. It's funny that a day off can sometimes be more work, prepping everything can take longer than you expect. Guess I will have to sneak in a walk later if the mid west storm that is now three hours late, finally makes an appearance.

Are days off worth it? Most definitely! Are they more work for you getting ready for your day off emoticon
emoticon Free Friday!
Enjoy yours.
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/30/16 12:56 P

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A single rose can be my garden - a single friend, my world.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/29/16 11:16 P

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Have you been part of any challenges recently emoticon Good incentive and either daily or weekly feedback and motivation to 'do something', food, exercise, sleep what ever you find yourself challenged to accomplish. SP has many options, so take a look if you haven't participated in a challenge recently or ever!
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/29/16 10:59 A

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Things omitted are often more deadly than errors committed.
~ Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/28/16 9:52 P

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emoticon a beautiful cooler evening in the low 60s great for a bike ride and a change of perspective. Was getting ready to leave work after a long day the was not without stress when I saw a friends text ' want to ride tonight'.
The timing was just right as I know I wasn't in the mind set to go on my own, less than 10 minutes into our ride and my mind was free of the days challenges and into the nature surrounding us.
Do you have an exercise that 'takes you to another place' emoticon
What a great feeling, hope you get to go there soon!
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/28/16 9:36 A

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Life lived for tomorrow will always be just a day away from being realized.
~ Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/27/16 10:32 P

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A work day that I could be still working if I hadn't just told myself to stop, take time for me! So strength training done and a relaxing evening at home. Will pick up the busy pace on Tuesday and the work will definitely get done just as my goals will be achieved.
Do you take me time, balancing home and work emoticon
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/27/16 9:53 A

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"The education of a man is never completed until he dies"
~ Robert E. Lee


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/26/16 8:02 P

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Another day with a lot of walking but no aerobic HR elevation. So overall better than a day spent sitting but should really take a walk this evening. Will see if we can sneak that in with company visiting and last minute things that always come up the evening before they leave and I return to work.
Did you run out of time this weekend or was your time management on track emoticon
Time for me to make the most out of the next few hours.
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/26/16 10:45 A

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Don't smother each other. No one can grow in the shade.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/25/16 11:30 P

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Leisurely stroll through an outside art fair and felt like I should be able to count it as exercise as I was up and moving for a few hours. Wondered if it would have counted if I had used an activity tracker. Would that mean a false sense of what calories I had burned and then what I should be able to eat? I read more people who struggle with this issue with activity trackers and the over estimation of calories burned.
Do you use an activity tracker emoticon Do you feel like it is reliable and is it helping you to lose weight emoticon
emoticon if not are you making the most of SP options emoticon
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/25/16 8:19 A

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Love yourself - accept yourself - forgive yourself - and be good to yourself, because without you the rest of us are without a source of many wonderful things.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/24/16 11:10 P

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Another fun filled busy day, good thing we snuck in a walk earlier in the day as ready to rest at the end of the evening.
Just getting ready to use the SP Trackers for today's numbers, have you tracked your activities for the day emoticon
Make the most of SP to make the most of yourself.
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/24/16 9:24 A

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Don't spend your precious time asking "Why isn't the world a better place?" It will only be time wasted. The question to ask is "How can I make it better?" To that there is an answer.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/23/16 11:38 P

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A busy day that started extra early and finished as usual later in the evening. Everything on the 'list for the day' completed, some fun, work, exercise and then my nightly time completing SP trackers etc.
Some days wonder where all the hours and minutes went? Do you look back at some days and wonder how you did it all and other days what happened emoticon
Which kind of days do you have regarding your goals to be healthier, eat better and exercise emoticon
Are you able to look back at your day and say emoticon if not emoticon emoticon
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/23/16 1:49 P

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Love is always open arms. If you close your arms about love you will find that you are left holding only yourself.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/22/16 8:40 P

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Wish we could control the weather, thought I would get a ride in tonight but the rain is making that challenging, with fog rolling in. Hope you aren't in line for the crazy storms that are in the midwest, if so be prepared as high winds and tornadoes are predicted.
Do you prepare for the weather, your workouts your nutrition emoticon
emoticon If not now is the time to start for the best outcomes.
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/22/16 9:51 A

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The person who risks nothing, does nothing, has nothing, is nothing, and becomes nothing. He may avoid suffering and sorrow, but he simply cannot learn and feel and change and grow and love and live.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/21/16 10:14 P

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The days are warm and a little humid but the evenings have been much more comfortable and I am thankful that the sun is shining longer. Makes it easier to exercise outside after work hours. Tonight was an invigorating, headwinds half the trip, ride. Was great to see so many other people out walking or riding. Yeah it truly is Summer.

Did you get out today for fresh air and exercise emoticon
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/21/16 9:45 A

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The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another's, smile at someone and receive a smile in return, are to me continual spiritual exercises.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/20/16 9:46 P

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emoticon emoticon Thought I would get a cardio workout in this evening but it may have to be in the dark. We are just starting to drop out of the high 80s, so if you are sitting and relaxing not to bad, however when you start to become active very warm.
If you are in the same situation do you take precautions with your workout emoticon

Outside: early in the morning or later in the evening (flashlight and clothing so you can be seen)

Inside: where the AC hopefully is keeping up with the humidity.

Inside/Outside stay hydrated.
If you can say yes to all the above then emoticon
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/20/16 12:24 P

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The easiest thing to be in the world is you. The most difficult thing to be is what other people want you to be. Don't let them put you in that position.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/19/16 9:55 P

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Stuck with my plan of healthier eating today and a great workout on the water (which doesn't feel like a workout as I am out enjoying nature).
Do you have a workout that is so enjoyable it doesn't seem like exercise emoticon
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/19/16 10:55 A

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Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/19/16 12:03 A

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Hmm did better with last nights food choices, out tonight and food was excellent but nutrition tracker not so friendly with the totals. Have some extra workouts to get in on Sunday to try to keep it balanced.
So if you eat more than the SP tracker suggest what do you do emoticon
emoticon emoticon emoticon emoticon
Some of my options to get me back on track and your options emoticon
emoticon keeps me accountable
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/18/16 8:38 A

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If I don't have wisdom, I can teach you only ignorance.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/17/16 11:34 P

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Did my research last night so I was ready for my Chinese Dinner out this evening. Just finished tallying the nutrition and was right where I expected. Felt like the best of both worlds, good food, filling and not a crazy nutrition number!
Do you look ahead so you are prepared for ordering out at restaurants emoticon
emoticon
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/17/16 11:35 A

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I believe that you control your destiny, that you can be what you want to be. You can also stop and say, No, I won't do it, I won't behave his way anymore. I'm lonely and I need people around me, maybe I have to change my methods of behaving and then you do it.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/16/16 10:29 P

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Another weekend approaching, plans to get outside if the weather cooperates and spend time with family and friends. Do you have plans for the weekend emoticon
Invite them into your plans for a healthier you - take a walk, ride, swim or whatever the weekend allows.
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/16/16 9:46 A

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"We seem to gain wisdom more readily through our failures than through our successes. We always think of failure as the antithesis of success, but it isn't. Success often lies just the other side of failure."
~ Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/15/16 11:52 P

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Wow was amazed the size of the serving today that we were given, bag looked big but I thought must be a lot of air in the bag, NOPE was really 4 servings. Now why would someone give out as a snack a bag so big that it would serve 4 people?
Do you always check the calories and serving size per item before eating emoticon
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/15/16 9:26 A

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A loving relationship is one in which the loved one is free to be himself - to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being loved. Such a relationship is based upon freedom and can never grow in a jealous heart.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/14/16 11:27 P

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Was a great evening to be outside, options by the time I got home was go for a walk (thought it was going to rain) or work on garden. Didn't really burn any calories in the garden but did get more plants in pots. This is a project that I have been wanting to get done the past couple of weeks so time well spent.
Do you have projects that are just waiting to get done and once completed that sense of accomplishment is just as good as a physical work out emoticon
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/14/16 8:33 A

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Don't brood. Get on with living and loving. You don't have forever.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/13/16 9:19 P

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Strength training for me today and a relaxing evening. Many things I could be doing and sometimes just relaxing is a good one.
Do yoi take the time to sit back and jist enjoy the birds, nature and contemplate your thoughts emoticon
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/13/16 9:06 A

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"Your talent is God's gift to you; what you do with it is your gift to God. "
~ Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/13/16 12:09 A

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Two days in a row that I found myself exercising in the morning, one day due to the weather and wanting to not faint or have heat stroke. This morning, I thought, even though it was much cooler temps, why not get up and exercise then you have the rest of the day to do what you want.
I am not normally a morning person and usually exercise in the evening, in part due to work and in part as I am a night owl. Are you a morning person that finds a.m. exercise gets your day going or are you like me a night person who prefers to exercise after work hours emoticon
Either way are you exercising regularly emoticon
emoticon
If not it's time to start whether it's in the morning, afternoon or evening (or a few minutes during each).
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/12/16 12:11 P

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Worry never robs tomorrow of its sorrow, it only saps today of its joy.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/12/16 12:07 A

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Bought my fruit and veggies at the store again today and I can't wait for the farmers markets to start having more produce that is grown locally. Are you lucky enough that you have year round local food choices for fruit/veggies emoticon Always make me feel I am eating healthier if I buy near where my food was grown/harvested.
Sunday is near and it's the beginning of another day of choices, so make some wise ones in regards to your health.
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/11/16 9:51 A

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Never idealize others. They will never live up to your expectations. Don't over-analyze your relationships. Stop playing games. A growing relationship can only be nurtured by genuineness.
~ Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/11/16 12:01 A

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Whew I think the midwest has moved south, temps in the 90s and humidity so high it's close to rain. Lots of extra hydration when I am outside especially if doing any physical activities.
Do you monitor and increase your water/fluid intake in response to your workout and the conditions that may cause dehydration emoticon
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/10/16 8:42 A

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There are two big forces at work, external and internal. We have very little control over external forces such as tornadoes, earthquakes, floods, disasters, illness and pain. What really matters is the internal force. How do I respond to those disasters? Over that I have complete control.
~ Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/9/16 11:10 P

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Not sure about the rest of you but more often than not I am exercising on my own and enjoy the solitude of my own thoughts. Every couple of weeks I exercise with a group of inspiring people that are cancer survivors and I always find myself energized by what they have accomplished and to see their progress towards their own goals.
Do you find someone to inspire you to work harder towards your own goals emoticon
emoticon
Don't forget to share with them how they inspire you!
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/9/16 10:06 A

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Change is the end result of all true learning.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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6/8/16 11:02 P

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A great evening finally in the midwest, well in the high 50s so a little cool for June but nonetheless nice for an outdoor walk. Half way through our week are you half way through your exercises for the week emoticon
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/8/16 9:00 A

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“Don't wait. The time will never be just right.”
~ Napoleon Hill


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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6/7/16 9:31 P

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Felt good to get back into my groove with exercise and more food accountability to myself today. Do you hold yourself accountable for what you eat and what you are doing to get to a healthier you emoticon
emoticon emoticon emoticon
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/7/16 8:59 A

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Imagination is more important than knowledge. Knowledge is limited by reality, imagination can span the globe. ~ Albert Einstein

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,585
6/6/16 11:36 P

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Computer fading so short note for the day, hoping Monday was a good day that was productive and another step along the way towards your goals. My last day of crazy eating with company around so feeling that I will probably have sugar withdrawal over the next few days.
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 29,321
6/6/16 9:10 A

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"I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do."
- Leonardo da Vinci


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


 current weight: 254.4 
 
274
266.75
259.5
252.25
245
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