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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/25/16 12:00 P

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“Time is an equal opportunity employer. Each human being has exactly the same number of hours and minutes every day. Rich people can't buy more hours. Scientists can't invent new minutes.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/24/16 10:20 A

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A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe. Wayne Dyer

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/23/16 9:15 A

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"If you want to reach a goal, you must 'see the reaching' in your own mind before you actually arrive at your goal." ~ Zig Ziglar

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/22/16 8:28 A

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It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either.
~Wayne Dyer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/21/16 8:48 A

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Reaching a goal is merely the starting point for the next one!

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
9/20/16 11:06 P

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Really spotty internet for the next 5 days, so if I am not posting it's only due to lack of availability. Have a good week, keep working towards your goals and looking to see how I do with holding myself accountable if I can't track consistently, will let you know at the end of the week.

2BHealthy


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/20/16 9:08 A

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Everything in the universe has a purpose. Indeed, the invisible intelligence that flows through everything in a purposeful fashion is also flowing through you. Wayne Dyer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
9/19/16 10:12 P

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Fall is here: emoticon emoticon emoticon emoticon It's a beautiful time of the year in the midwest with the leaves turning, which also means raking or mowing a couple of times a week, clipping the end of season summer plants, planting bulbs for the Spring.

What does Fall mean for you? New Season New Goals?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/19/16 9:19 A

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Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. ~Arnold Schwarzenegger


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
9/18/16 11:30 P

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Ready for a new week is it time to shake up the exercise routine incorporate fall vegetables into the menu?

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/18/16 11:06 A

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"The education of a man is never completed until he dies"
~ Johann Wolfgang von Goethe


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
9/17/16 10:33 P

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Weather not so conducive to outdoor play until late afternoon, was a muddy mess walking through the park to see the vendors at the Fall festival. Seeing all the creative pumpkins, scare crows etc makes Fall seem less than 5 days away.

Are you ready for the season to change? Ready for the raking, trimming, clipping of the garden summer flowers?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/17/16 8:44 A

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"Do more of what makes you happy!"
~ Unknown


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
9/16/16 9:23 P

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A smile on my face after seeing a beautiful rainbow a much better way to end my rush hour drive than the four hours it took stuck in traffic.

All a matter of perspective - mine was changed with the rainbow has yours been changed lately?

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/16/16 8:46 A

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"Mistakes are painful when they happen, but years later a collection of mistakes is what is called experience" ~Denis Waitley


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
9/15/16 7:43 P

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A day of projects with lots of sitting so multi tasked while talking on the phone completed my strength training using resistance bands.
Are you making the most of your time?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/15/16 8:45 A

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"If you want to reach a goal, you must 'see the reaching' in your own mind before you actually arrive at your goal." ~ Zig Ziglar


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
9/14/16 9:48 P

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Have you been tempted by all of the Fall pumpkin flavors I keep hearing advertised: Pumpkin spice coffee, custard, scones and the list goes on. Do you indulge in a seasonal treat, have you figured out a way to make it healthier?

I am sure before the season is done I will have had some pumpkin flavored something, just have to figure out which one is the one that's worth it.

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/14/16 8:41 A

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When I grow up, I want to be a little boy!
- Joseph Heller


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
9/13/16 9:49 P

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Back on track with strength training - felt good to be in the gym, but sad it's dark so early limiting the outdoor after work play time.

Is the sky limiting your time outdoors?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/13/16 8:23 A

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"Our lives are the sum total of the choices we have made" ~ Wayne Dyer

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
9/12/16 10:45 P

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So the question to myself was did I cram too much into Sunday, it was a really fun day outside but I had a hard time sleeping last night as I still felt wound up after my bike ride in the evening. Then on top of it my throat is sore today - what is it with 80s are a little to warm and 70 is a little chilly?

So took the evening off from strength training and most complicated activity was grilling (well that was after a long Monday at work).

Did you have a great weekend, busy, relaxing, fun? Did you get back in the groove today?

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/12/16 9:49 A

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Imagination is more important than knowledge. Knowledge is limited by reality, imagination can span the globe. ~ Albert Einstein


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/11/16 10:58 A

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Remembering that horrible morning fifteen years ago.

God Bless America! Land that I love
Stand Beside her, and guide her
Through the night with the light from above
From the mountains to the parries
To the oceans white with foam
God Bless America, my home sweet home!


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
9/11/16 12:16 A

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End of the weekend arrives soon, well Sunday always seems that way. Made some fun plans for Sunday morning so let's hope the weather cooperatives for some outdoor play time.

Are you making the most of your weekend?

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/10/16 9:55 A

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We are no longer puppets being manipulated by outside powerful forces: we become the powerful force ourselves.
Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/9/16 9:10 A

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What counts can’t always be counted; what can be counted doesn’t always count. ~Albert Einstein


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
9/8/16 12:31 P

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Off to a good Thursday with a morning walk, no mosquito's, high humidity and only a light breeze, better than last night though!

How are you doing on your goals as we enter our second week of September? Did you make 2016 goals and have you reviewed them as we near the last quarter of the year?

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/8/16 8:37 A

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"When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. "

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
9/7/16 11:24 P

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Much needed rain fall to cool down from the very hot temps and get some plants watered; unfortunately with it came the mosquito's. Tried going for a walk but lasted all of 5 minutes due to getting eaten alive. Good news is that being indoors due to the bad weather did give me incentive and time to work on school project.

So in every cloud there is a silver lining, I am wishing for more bad weather over the next couple of days to keep me focused on the project, however, wouldn't mind a break from the mosquito's in order to get out for a walk to stretch the legs.

Is the weather keeping you in or out, beautiful or not so nice emoticon No matter what don't let it interfere with your workout goals.
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/7/16 11:04 A

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It has been my observation that p[eople are just about as happy as they make up their minds to be ~ A. Lincoln


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
9/6/16 11:05 P

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What a way to welcome kids back to school with temps in the high 90s to 100s and humidity almost as high. Not ready to move back inside for exercise but a wee bit to warm to safely exercise outside.

Feels like this should be the beginning of August not September. Are you having to accommodate to crazy weather in order to get your exercise workout completed?
emoticon Just do it safely,
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/6/16 9:44 A

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The easiest thing to be in the world is you. The most difficult thing to be is what other people want you to be. Don't let them put you in that position.
~ Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
9/5/16 10:09 P

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Time well spent today preparing garden vegetables that are all ripening at the same time, will make for some great soup when the weather changes. I like the fact that I can control what goes in to the vegetables (fresh herbs and garlic from the garden), no salt and no preservatives. Now just to find room in the freezer (didn't can this year).

Do you have a garden that you have to figure out how to take care of all the vegetables that are ripening at the same time? Nothing tastes quite the same as when it has been grown at home.

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/5/16 8:58 A

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The game of life is the game of boomerangs. Our thoughts, deeds and words return to us sooner or later, with astounding accuracy. ~Florence Shinn

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
9/4/16 11:54 P

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A busy weekend and it's not quite over yet, hoping to finish up some projects before Tuesday arrives. So will need to stay on track on Monday, easier said and done once company is gone.

Do you have a hard time staying on track with eating and exercising when company is in the house?

Enjoy the rest of your Labor Day weekend.

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/4/16 5:08 P

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Take some me time and enjoy the holiday and

Make today the greatest day of your life…
emoticon Until tomorrow!


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/3/16 11:11 A

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7:30 Saturday morning kick-off!
But then, 10:30 Saturday morning victory!
Life is good!


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
9/2/16 10:40 P

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Family weekend for me, so not sure how much I will be posting this weekend. Hope everyone has fun plans that involve keeping active to burn off any extra calories eaten during this holiday weekend.
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/2/16 8:49 A

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"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." ~ Earl Nightingale


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
9/1/16 9:13 A

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"If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad." ~Denis Waitley


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
8/31/16 8:59 A

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Imagination is more important than knowledge. Knowledge is limited by reality, imagination can span the globe. ~ Albert Einstein


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
8/31/16 12:13 A

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One day off of exercise a good break, two days in a row feel like I am missing something, so tomorrow is strength and cardio! Do you miss your exercise routine when you take too many days off?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
8/30/16 8:57 A

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The happiest people in the world are those who feel absolutely terrific about themselves, and this is the natural outgrowth of accepting total responsibility for every part of their life. Brian Tracy


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
8/29/16 10:08 P

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Checking off the small things on the big list today, always makes me feel like I am more organized and making progress towards the big picture. Much like getting healthier, make small steps and after a while you are halfway up the stairwell.
Have you been taking steps lately towards a healthier you?
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
8/29/16 8:57 A

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Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.
~Peter F. Drucker


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
8/28/16 10:27 P

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Sunday evening which means a new week so a new beginning make it one of your best.

2BHealthy


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
8/28/16 11:57 A

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Don't spend your precious time asking "Why isn't the world a better place?" It will only be time wasted. The question to ask is "How can I make it better?" To that there is an answer.
~ Leo Buscaglia

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
8/27/16 7:44 P

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When do we lose the carefree attitude of kids? They are so entertained with simple things.

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
8/27/16 8:52 A

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Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.
~ Leo Buscaglia


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
8/26/16 8:37 A

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"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude." -Denis Waitley


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
8/25/16 10:48 P

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I like it when plans come together and I am feeling organized, amazing how much more time there seems to be to accomplish other things. Are you feeling organized with your life?
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Have a great Friday,
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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
8/25/16 9:49 A

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The more credit you give away, the more will come back to you. The more you help others, the more they will want to help you. Brian Tracy


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
8/24/16 11:53 P

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Every day is a new one with new decisions to make, how were your decisions today?

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 30,008
8/24/16 10:02 A

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"Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing,


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,902
8/23/16 11:31 P

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So despite a beautiful day outside, I needed to work on indoor projects. That's a bummer. So I texted a friend and scheduled a bike ride after work. My friend was running late, worked out well as I was able to get a pre ride on my own which doubled the time we were out riding. A great way to end my day.

Do you ever schedule a meet up with a friend to motivate you to exercise? emoticon

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