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QUES2HEALTH's Photo QUES2HEALTH Posts: 234
4/25/15 11:03 P

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Nurseries are just opening and it's oh so tempting to just buy buy buy, however weather not quite warm enough to get plants in the ground yet.

Edited by: QUES2HEALTH at: 4/25/2015 (23:03)
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QUES2HEALTH's Photo QUES2HEALTH Posts: 234
4/23/15 9:26 P

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Friday is just around the corner emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 234
4/20/15 10:57 P

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Just appreciating what the rain brings - green grass and Spring Flowers even if they come with colder temps brrrr. Hoping there is sun shining somewhere out there!

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RAESUN54's Photo RAESUN54 Posts: 3,045
4/5/15 10:56 A

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Happy Easter. May all of you receive many blessing and your day filled with love. Enjoy your family and friends and everyone else that is important to you. emoticon

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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QUES2HEALTH's Photo QUES2HEALTH Posts: 234
4/1/15 9:27 P

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A beautiful April 1st, finally feels like Spring emoticon

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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
5/6/14 9:26 A

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Each of our views were shaped by our unique life experiences. Don't expect to feel the same way that others do.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/29/14 8:37 A

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“It is not the mountain we conquer but ourselves.”---Edmund Hillary

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/28/14 9:37 A

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"Statistics suggest that when customers complain, business owners and managers ought to get excited about it. The complaining customer represents a huge opportunity for more business."

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/25/14 1:44 P

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"If you don't see yourself as a winner, then you cannot perform as a winner."

The you you see is the you you'll be!

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/24/14 9:30 A

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You may not be perfect, but you can always choose to give your best effort.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/23/14 9:30 A

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"If you learn from defeat, you haven't really lost."

"I have not failed, I have successfully discovered over a thousand things that won't work"
- Thomas Alva Edison

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/21/14 9:48 A

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At some point you realize that life is just that: life. Ups, downs, good, bad, it's all just life. It all balances out, and letting every little bump in the road sideline you is no way to live.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/18/14 9:18 A

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"Remember that failure is an event, not a person. Yesterday ended last night."

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/17/14 8:57 A

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"If you want to reach a goal, you must 'see the reaching' in your own mind before you actually arrive at your goal."

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/16/14 8:30 A

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If you want to enjoy the rainbow, you have to put up with the rain. - Dolly Parton

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/15/14 3:37 P

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Make your life an adventure!

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/14/14 11:45 A

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"Your business is never really good or bad 'out there.' Your business is either good or bad right between your own two ears."

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/12/14 9:24 A

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Here's one of my favorite quotations from Dante: "From a tiny spark may burst a mighty flame."

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/11/14 8:52 A

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Get up and get started!

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/10/14 9:25 A

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When you are consistent in your healthy habits, magic is happening in your body and mind

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/9/14 8:36 A

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Why waste the energy worrying on things that are out of your control?

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/8/14 8:52 A

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Nobody is perfect, and you don't have to be either.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/7/14 2:39 P

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When life feels like it's out of control remember that you are the only one in control of your habits!

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/6/14 10:23 A

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Manage your life. Do not let your life manage you!

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/4/14 9:06 A

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Small changes lead to big changes and big changes lead to results.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/3/14 8:52 A

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You are what you think. Always think positive, empowering thoughts and your life will welcome positive opportunities!

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/2/14 8:42 A

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There are no secrets to success. It is the result of preparation, hard work, and learning from failure.
~Colin Powell


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
4/1/14 8:19 A

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You are only capable of what you believe you can achieve.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/31/14 9:05 A

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Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.
~H. Jackson Brown Jr.


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/27/14 8:44 A

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Say one good thing about yourself every day. Eventually, you'll come to believe it.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/26/14 9:12 A

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Gratitude changes the pangs of memory into a tranquil joy.
~Dietrich Bonhoeffer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/25/14 9:03 A

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Don't forget to reward yourself for taking action and reaching goals.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/24/14 9:56 A

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Be your own role model.

To thine ownself be true!

Be yourself, no one else can do it for you!

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/23/14 10:03 A

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This is a day the Lord has made, Rejoice and Be Glad in it!

Edited by: JOHNMARTINMILES at: 3/23/2014 (10:04)
Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/21/14 3:18 P

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You are only capable of what you believe you can achieve.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/20/14 9:29 A

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If you are called to be a sweet sweeper, sweep streets even as Michelangelo painted, or Beethoven composed music, or Shakespeare wrote poetry. Sweep streets so well that all the hosts of heaven and earth will pause to say, ‘Here lived a great street sweeper who did his job well.
~Martin Luther King Jr

If it is your lot in life to be a charwoman, be determined to be the best char lady ever!
~Anne Sullivan Macy

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/19/14 9:28 A

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Research has shown that every emotion has a lifespan of just 90 seconds. After that we have to revive the emotions and get it going again. Stop "feeding" the emotion and it will go away.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/18/14 9:00 A

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At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
~Albert Schweitzer


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/17/14 9:14 A

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Top o' the morning to all!

'Tis a great day for the wearing' of the Green. 'Tis. 'Tis

May the road rise up to meet your feet
May the sun shine ever on your face
May the winds be always at your back
May the rains fall gently on your fields and
May you be in Heaven for an hour afore the Devil knows you're dead

Erin Go Braugh!

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/16/14 10:22 A

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It may be rainy, it may be cold but today will be as good a day as you decide it will be!

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/15/14 10:15 A

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Today is the last day of my sixty-seventh tripo around the sun. As I look back I have been blessed. There aare a lot of places where there is only one set of footprints in the sands of my life but there are a lot of places where there are two sets of foorprints, side by side. I have been truly blessed. Everything that is good that could have happened did not necessarily happen but I have so much compared to so many, I am truly thankful.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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POCKETFULOFSUN's Photo POCKETFULOFSUN SparkPoints: (13,060)
Fitness Minutes: (6,796)
Posts: 397
3/14/14 12:47 P

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All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.

Anatole France



Cynthia



“Happiness quite unshared can scarcely be called happiness; it has no taste.”
― Charlotte Brontë


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/14/14 9:46 A

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You are never too old to set another goal or to dream a new dream.
- C. S. Lewis

Think, Believe, Dream & Dare!
~Walt Disney

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/13/14 8:48 A

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Sometimes you have to go out on the ledge to see the view of where you want to be.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/12/14 9:02 A

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Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
~Norman Vincent Peale

Think, Dream, Believe & Dare
~Walt Disney

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/11/14 8:29 A

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Wake up every day vowing to do one positive action to move you closer to your goal.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/10/14 9:15 A

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The only real voyage of discovery consists not in seeking new landscapes but in having new eyes.
~Marcel Proust


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/7/14 8:51 A

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"Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds."
-Orison Swett Marden


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/6/14 9:16 A

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"Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation."
-Brian Tracy


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/5/14 8:43 A

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"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition."
-Steve Jobs


Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
3/3/14 11:26 A

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Take care of yourself first and the rest will follow.

You can't please everybody so you've got to please yourself ~Rick Nelson, "Garden Party"

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
2/27/14 10:17 A

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There is no one-size-fits all solution for anything in life. Keep trying to find what works for you!

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
2/26/14 8:42 A

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No matter what you think, no matter how you feel, the truth is you CAN do this.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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JOHNMARTINMILES's Photo JOHNMARTINMILES Posts: 26,153
2/25/14 10:31 A

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Live your life instead of watching others live their lives on TV.

Keep your friends close and your enemies closer.

If it's to be, it's up to me!


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