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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,805
8/23/16 11:36 P

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Any run would be faster than what I can do, plus all the current research is 'intervals' as being the best way to burn calories. So you may not want to give up that one minute walk. emoticon

Mine this evening was a gorgeous emoticon great for the body and the mind.

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BROOKELORREN's Photo BROOKELORREN SparkPoints: (9,764)
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8/22/16 10:10 P

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I was hoping to go for a swim with my kids and play Pokemon Go, but it started to rain, and it took me too long to go shopping, so I went for a run instead. I'm now at 9 minutes running/1 minute walking. It was a very SLOW run, but since I'm only getting 1 minute rest breaks, I figured that I needed to go slow.

If the weather is good, maybe we'll go swimming and play Pokemon Go at the local park tomorrow, after we do our homeschool group.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,805
8/21/16 9:04 P

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Back in the yard and it felt good to be moving emoticon

For sure you burned off the baked fries, don't burn yourself out with too aggressive of a start.


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8/21/16 9:03 P

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Back in the yard and it felt good to be moving emoticon

For sure you burned off the baked fries, don't burn yourself out with too aggressive of a start.


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8/21/16 9:03 P

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Back in the yard and it felt good to be moving emoticon

For sure you burned off the baked fries, don't burn yourself out with too aggressive of a start.


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TOASTYBUNZ's Photo TOASTYBUNZ Posts: 66
8/21/16 3:57 P

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Okay, so today I did about 30 minutes of swimming, and over 40 minutes of aerobics, along with my day 2 challenge workout. I ate *mostly* healthy the only thing I really gave in to is some fries (baked) BUT I burned them off. I feel like I "had my cake and ate it too" haha.

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BROOKELORREN's Photo BROOKELORREN SparkPoints: (9,764)
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8/21/16 1:10 A

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I was supposed to run today, but my feet were hurting this morning so I figured that it wouldn't be a good idea.

I was tired in the afternoon, so after sleeping for a little bit, I got up and my feet felt a little better. I wanted to go out and get my blood flowing; I figured that running might not be a good idea today, but I could walk a little bit. So I went to the park and played Pokémon Go for about an hour.

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8/17/16 11:10 P

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Went on another run today, 9 min run/2 min walk intervals.

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BROOKELORREN's Photo BROOKELORREN SparkPoints: (9,764)
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8/15/16 10:55 P

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I went for a run. This week I started doing 9 minute run/2 minute walk intervals. After that, I played Pokémon Go for 1.52 miles.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,805
8/14/16 9:24 P

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8/14/16 9:24 P

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GEAUXN's Photo GEAUXN SparkPoints: (5,640)
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8/14/16 1:51 P

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I was on my daughter's Gazelle for 20 minutes. It's the first time I have been on it in years.

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8/14/16 12:45 A

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I wasn't sure if I was going to work out today... been watching the Olympics... I was inspired though. I walked to the park. This week I was doing 8 minute run/2 minute walk intervals, but I decided to try doing some sprints instead. I did three laps around the park doing sprints with walks in between, and then I played Pokémon Go for a half hour before going home. Tomorrow will be rest day.

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SLJWATTS's Photo SLJWATTS SparkPoints: (35,294)
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8/12/16 1:57 A

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Thanks for the restaurant support- My husband and I went on a day trip to Gettysburg Pa and walked around the museum and battlefield. We to in steps and then selected a restaurant to eat at that had salads- and not just chicken salad. We had a wonderful day and did healthy things for each of us. Good day...

 current weight: 188.8 
 
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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,805
8/11/16 10:17 P

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Always good to have an idea going into a restaurant what you are going to eat and sounds like you did a great job choosing wisely since you couldn't plan in advance.


For me today: emoticon and emoticon emoticon
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8/10/16 11:49 P

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Got invited to a Mexican Restaurant with some friends- went on the internet to find out there was no menu and it looked daunting- got there and found a seafood soup- clear broth, veggies, and shrimp, white fish and clams... yummy and within my eating plan...

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8/10/16 1:30 P

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Me to with organization.

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8/10/16 11:18 A

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Going on a walk and then coming home and putting order in my home..order helps me stay on goals a bit better...

 current weight: 188.8 
 
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8/9/16 10:25 P

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ate healthy- making good choices and walked for 50 min... I feel good walking..

 current weight: 188.8 
 
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8/9/16 9:15 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,805
8/8/16 11:02 P

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emoticon emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,805
8/6/16 4:35 P

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kayak

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,805
8/5/16 12:10 A

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For the mind it was music emoticon
for the body it was: emoticon

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8/2/16 10:04 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,805
8/1/16 6:00 P

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emoticon and hopefully a walk later.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,805
7/31/16 10:21 P

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emoticon emoticon

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7/29/16 11:35 P

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emoticon emoticon

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7/25/16 9:40 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,805
7/23/16 3:57 P

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Kayaking

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7/22/16 10:51 P

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Another sweaty emoticon

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7/21/16 1:21 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,805
7/19/16 11:08 P

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emoticon on tracking your food!

Mine was a relaxing evening listening to music.

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BADJINGLE Posts: 1
7/19/16 12:09 A

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today i tracked everything I ate.

QUES2HEALTH's Photo QUES2HEALTH Posts: 1,805
7/18/16 10:11 P

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7/17/16 10:36 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,805
7/16/16 11:27 P

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kayaking - a fun way to burn some calories (another hard one to track)

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7/16/16 12:22 A

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emoticon

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7/14/16 10:02 P

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emoticon emoticon

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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (43,363)
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7/13/16 10:13 P

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Marilyn Kay

I can do this!


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7/12/16 10:14 P

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Hope your weather was cooler than ours - I also walked tonight and it was a hot one.

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7/12/16 1:31 A

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Marilyn Kay

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7/11/16 10:49 P

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7/10/16 9:26 P

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Kayaking and gardening was a crazy busy day.

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7/9/16 8:11 P

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Projects which are really hard to track

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7/9/16 5:04 P

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emoticon emoticon

Marilyn Kay

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7/9/16 12:28 A

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Hope it was not too humid when you walked today. We should be getting a break in our weather to make outdoor activities more comfortable.
For me today: emoticon emoticon

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7/8/16 9:16 P

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Marilyn Kay

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7/7/16 9:14 P

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7/5/16 8:36 P

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emoticon hoping to get a late evening walk in.
Good to see you were out and about, hope the weather is less humid in your area

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7/5/16 6:38 P

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Marilyn Kay

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7/4/16 7:51 P

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Digging in the garden beds emoticon

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6/30/16 10:15 P

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Are the goals you set for July realistic based on what you have been doing so far? Anything that you start is better than not starting anything, so give yourself credit and try to add tomorrow to what you started today.
We all know we didn't add 50pounds in a day and it won't go away that quickly either.
Keep using SP it does work!
emoticon
Ques

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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (43,363)
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6/30/16 12:37 P

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I set Goals and daily Schedule to follow beginning July 1,2016 I am trying to follow schedule today but not doing as well as I hoped. I will go for a walk later and do an Exercise video.

Marilyn Kay

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6/29/16 11:12 P

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6/28/16 7:42 P

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Strength ex and out brr in the 60deg biking in a few minutes.

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DEKATE99 Posts: 1,791
6/28/16 3:26 P

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did strength training today, plus pilates

KNIGHTFRANKIE46's Photo KNIGHTFRANKIE46 SparkPoints: (306)
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6/28/16 3:20 P

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Drank all my water had a healthy breakfast and lunch...Will have a healthy dinner,

CELTIC-GIRL's Photo CELTIC-GIRL Posts: 158
6/28/16 11:39 A

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Prepped and planned my meals and exercise for the day.

Christine


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6/27/16 10:25 P

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emoticon

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6/25/16 11:31 P

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gardening

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6/24/16 11:04 P

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emoticon

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6/23/16 11:32 P

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emoticon emoticon

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6/15/16 11:48 P

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6/13/16 9:13 P

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6/12/16 10:03 P

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emoticon emoticon emoticon

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6/12/16 12:02 A

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emoticon and stayed within my nutrition trackers

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6/8/16 11:05 P

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6/5/16 11:07 P

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stayed within my nutrition tracker numbers.

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5/23/16 10:25 P

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emoticon emoticon emoticon

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5/17/16 9:16 P

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Not sure I should count this but I was hustling to get the mowing done so a cardio workout.

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5/15/16 11:10 P

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Nothing today, back to strength training on Monday ( or if it gets nice enough yard work).

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5/13/16 10:22 P

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Raked the yard

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5/11/16 10:13 P

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emoticon emoticon

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5/10/16 9:22 P

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5/8/16 8:35 P

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I am very redundant the past week, more gardening and hauling out the containers for disposal (darn it grass is heavy!)

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5/7/16 9:59 P

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emoticon emoticon emoticon

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5/5/16 10:13 P

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emoticon emoticon (found no four leaf clovers amongst the weeds while gardening)

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5/2/16 10:19 P

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A lot of squats while digging out the dandelions and if the weather cooperates more of the same on Tuesday.

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4/29/16 4:53 P

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emoticon and always a good thing to reevaluate our goals to see if they need an update.

So far today: emoticon and for the weekend let's hope I get some gardening done.

Ques

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CONCERNED85's Photo CONCERNED85 SparkPoints: (4,317)
Fitness Minutes: (589)
Posts: 262
4/29/16 7:20 A

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Just reset mine as haven't been here in a long time. Hope to get more done with my goals as go along this time.

You can do all things you set your mind to. You can do all things through Christ that strengthens all. Challenge to remind myself of this daily. sparkpeople.com


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4/28/16 9:46 P

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Yesterday was: emoticon

Today was: emoticon

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45 Days until:  Fall bike ride of 80 miles
 
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4/26/16 9:48 P

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emoticon

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45 Days until:  Fall bike ride of 80 miles
 
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4/23/16 7:51 P

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More gardening which included a lot of squats and triceps/biceps weed pulling.

2BHealthy


45 Days until:  Fall bike ride of 80 miles
 
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4/17/16 8:23 P

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emoticon gardening in the emoticon

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45 Days until:  Fall bike ride of 80 miles
 
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4/14/16 11:14 P

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emoticon

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4/14/16 12:43 A

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4/12/16 9:08 P

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45 Days until:  Fall bike ride of 80 miles
 
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4/11/16 9:22 P

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4/10/16 7:11 P

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emoticon and continue to track food

2BHealthy


45 Days until:  Fall bike ride of 80 miles
 
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4/7/16 11:02 P

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Healthy food choices and nutrition tracker daily for accountability to myself.

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4/4/16 10:28 P

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Keeping up with the 2-3x week of strength training and aerobic varies from 3-5x week.

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3/18/16 6:06 P

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emoticon emoticon

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