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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,684
7/22/16 10:51 P

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Another sweaty emoticon

2BHealthy


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7/21/16 1:21 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,684
7/19/16 11:08 P

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emoticon on tracking your food!

Mine was a relaxing evening listening to music.

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BADJINGLE Posts: 1
7/19/16 12:09 A

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today i tracked everything I ate.

QUES2HEALTH's Photo QUES2HEALTH Posts: 1,684
7/18/16 10:11 P

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emoticon

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7/17/16 10:36 P

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emoticon

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7/16/16 11:27 P

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kayaking - a fun way to burn some calories (another hard one to track)

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7/16/16 12:22 A

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emoticon

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7/14/16 10:02 P

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emoticon emoticon

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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (37,625)
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7/13/16 10:13 P

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Marilyn Kay

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7/12/16 10:14 P

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Hope your weather was cooler than ours - I also walked tonight and it was a hot one.

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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (37,625)
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7/12/16 1:31 A

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Marilyn Kay

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7/11/16 10:49 P

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7/10/16 9:26 P

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Kayaking and gardening was a crazy busy day.

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7/9/16 8:11 P

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Projects which are really hard to track

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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (37,625)
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7/9/16 5:04 P

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Marilyn Kay

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7/9/16 12:28 A

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Hope it was not too humid when you walked today. We should be getting a break in our weather to make outdoor activities more comfortable.
For me today: emoticon emoticon

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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (37,625)
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7/8/16 9:16 P

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Marilyn Kay

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7/7/16 9:14 P

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7/5/16 8:36 P

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emoticon hoping to get a late evening walk in.
Good to see you were out and about, hope the weather is less humid in your area

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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (37,625)
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7/5/16 6:38 P

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Marilyn Kay

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7/4/16 7:51 P

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Digging in the garden beds emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,684
6/30/16 10:15 P

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Are the goals you set for July realistic based on what you have been doing so far? Anything that you start is better than not starting anything, so give yourself credit and try to add tomorrow to what you started today.
We all know we didn't add 50pounds in a day and it won't go away that quickly either.
Keep using SP it does work!
emoticon
Ques

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40 Days until:  Summer bike ride of 80 miles
 
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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (37,625)
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6/30/16 12:37 P

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I set Goals and daily Schedule to follow beginning July 1,2016 I am trying to follow schedule today but not doing as well as I hoped. I will go for a walk later and do an Exercise video.

Marilyn Kay

I can do this!


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6/29/16 11:12 P

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6/28/16 7:42 P

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Strength ex and out brr in the 60deg biking in a few minutes.

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DEKATE99 Posts: 1,622
6/28/16 3:26 P

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did strength training today, plus pilates

KNIGHTFRANKIE46's Photo KNIGHTFRANKIE46 SparkPoints: (284)
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6/28/16 3:20 P

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Drank all my water had a healthy breakfast and lunch...Will have a healthy dinner,

CELTIC-GIRL's Photo CELTIC-GIRL Posts: 158
6/28/16 11:39 A

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Prepped and planned my meals and exercise for the day.

Christine


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,684
6/27/16 10:25 P

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6/25/16 11:31 P

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gardening

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6/24/16 11:04 P

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6/23/16 11:32 P

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emoticon emoticon

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6/17/16 11:31 P

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6/15/16 11:48 P

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6/13/16 9:13 P

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6/12/16 10:03 P

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emoticon emoticon emoticon

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6/12/16 12:02 A

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emoticon and stayed within my nutrition trackers

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6/8/16 11:05 P

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6/5/16 11:07 P

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stayed within my nutrition tracker numbers.

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5/23/16 10:25 P

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emoticon emoticon emoticon

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5/17/16 9:16 P

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Not sure I should count this but I was hustling to get the mowing done so a cardio workout.

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5/15/16 11:10 P

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Nothing today, back to strength training on Monday ( or if it gets nice enough yard work).

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5/13/16 10:22 P

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Raked the yard

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5/11/16 10:13 P

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emoticon emoticon

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5/10/16 9:22 P

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5/8/16 8:35 P

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I am very redundant the past week, more gardening and hauling out the containers for disposal (darn it grass is heavy!)

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5/7/16 9:59 P

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emoticon emoticon emoticon

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5/5/16 10:13 P

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emoticon emoticon (found no four leaf clovers amongst the weeds while gardening)

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5/2/16 10:19 P

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A lot of squats while digging out the dandelions and if the weather cooperates more of the same on Tuesday.

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4/29/16 4:53 P

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emoticon and always a good thing to reevaluate our goals to see if they need an update.

So far today: emoticon and for the weekend let's hope I get some gardening done.

Ques

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CONCERNED85's Photo CONCERNED85 SparkPoints: (4,317)
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4/29/16 7:20 A

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Just reset mine as haven't been here in a long time. Hope to get more done with my goals as go along this time.

You can do all things you set your mind to. You can do all things through Christ that strengthens all. Challenge to remind myself of this daily. sparkpeople.com


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4/28/16 9:46 P

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Yesterday was: emoticon

Today was: emoticon

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4/26/16 9:48 P

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emoticon

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4/23/16 7:51 P

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More gardening which included a lot of squats and triceps/biceps weed pulling.

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4/17/16 8:23 P

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emoticon gardening in the emoticon

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4/14/16 11:14 P

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4/14/16 12:43 A

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4/12/16 9:08 P

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4/11/16 9:22 P

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4/10/16 7:11 P

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emoticon and continue to track food

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4/7/16 11:02 P

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Healthy food choices and nutrition tracker daily for accountability to myself.

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4/4/16 10:28 P

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Keeping up with the 2-3x week of strength training and aerobic varies from 3-5x week.

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3/18/16 6:06 P

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emoticon emoticon

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