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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
8/30/15 11:04 P

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Normally I think of this section as being "what exercise did I do today".

This evening my healthy activity was roasting tomatoes for a healthy base for soups, chili etc.

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Ques


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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
8/26/15 10:35 P

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SEATTLE58ANEW's Photo SEATTLE58ANEW Posts: 6,040
8/25/15 10:13 P

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I swam for an hour today. It sure made me feel so much better! emoticon

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
8/25/15 9:52 P

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emoticon and emoticon while off line last week

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
8/13/15 9:56 P

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emoticon Ramona!


For me emoticon

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BOGOTT's Photo BOGOTT Posts: 1,908
8/13/15 1:55 A

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I tracked my food and got in an extra 30 minutes of toning, on top of my 60 minute cardio.


WOoo Hooo

Ramona

Joy comes in serving others.
Life is good because of God!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
8/11/15 11:30 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
8/3/15 10:38 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
7/29/15 9:09 P

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emoticon and later will pull out the flashlight for some late night emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
7/24/15 12:06 A

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emoticon with a great group of ladies that are all supporting each other in preparation for a triatholon. Was a great high being able to ride with them this evening.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
7/22/15 10:03 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
7/21/15 9:19 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
7/20/15 10:56 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
7/17/15 10:04 P

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got my third session of strength training this week emoticon

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RAESUN54's Photo RAESUN54 SparkPoints: (129,332)
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7/15/15 11:32 P

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Read inspirational article for ideas to complete goals.

Kept in calorie range



My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
7/15/15 9:18 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
7/13/15 11:48 P

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Sunday was a mental health walk due to being sad about loss of my pet; today was a get back on track with strength training. Last week was walking in the evening and for strength training - cutting down trees and lifting rock.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
7/7/15 12:15 A

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
7/5/15 9:23 P

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Out for a walk as soon as I get done posting in about 5 minutes - may need a flash light.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
7/3/15 8:54 P

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Was a great day walking with a friend - even if her dog decided the pace we set emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
7/2/15 9:06 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
7/2/15 12:17 A

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
6/29/15 9:17 P

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Back on the saddle so to speak with emoticon and emoticon this evening

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
6/25/15 11:52 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
6/25/15 12:07 A

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Today not so much, yesterday was a great bike ride - looking forward to either another ride on Thursday or a visit to the zoo - which would mean lots of walking and pushing a wheel chair (which I count as my strength exercise).

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CELTIC-GIRL's Photo CELTIC-GIRL Posts: 155
6/24/15 2:24 P

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Today thus far- tracked both food and exercise.

Christine


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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
6/22/15 10:33 P

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Yesterday we walked in the evening and today was walking around the park pushing a wheel chair up and down the inclines.
Expect to be biking on Tue or Wed and visiting zoo (more wheel chair pushing)

Hope you are all finding ways to keep progressing towards your goals of health.
Ques
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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
6/19/15 12:31 A

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This is an indirect activity so I am ready for next weeks biking. I had to pick up a hitch for the bike rack for the car.

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SEATTLE58ANEW's Photo SEATTLE58ANEW Posts: 6,040
6/16/15 11:21 P

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Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
6/16/15 11:10 P

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Strength training after work then after dinner out for a late walk - fresh air felt good. emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
6/15/15 10:28 P

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Mine was all social today - friends over for dinner. So Tuesday is exercise day!

Did you find your zone GhostFlames?

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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 51,591
6/15/15 5:15 A

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GETTING MY MIND SET!!!!!

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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SEATTLE58ANEW's Photo SEATTLE58ANEW Posts: 6,040
6/15/15 12:38 A

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emoticon You're so welcome!!

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
6/15/15 12:25 A

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emoticon Seattle58,
I did add it to the tracker, but I always feel like it's not the same as me walking or biking. I know that others use the trackers SP or fitbit and all of these activities are counted. You are right, I certainly am not mowing or gardening/yard work every day (thank goodness) but I get what you are saying. Thanks for the encouraging words.
Ques

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SEATTLE58ANEW's Photo SEATTLE58ANEW Posts: 6,040
6/14/15 11:19 P

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You really should look that up on the fitness chart or on one of the blogs. It's shocking how much good it does. You wouldn't mow and do yardwork every day, would you? If you don't, then it would really count good! Just a thought.

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
6/14/15 9:27 P

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Wish I could count all the yard work and mowing today, but my body just seems to think that is all the norm so maybe in a way it helps me maintain rather than gain and if tha'ts the case then I am happy with that!

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
6/11/15 11:23 P

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SEATTLE58ANEW's Photo SEATTLE58ANEW Posts: 6,040
6/10/15 10:42 P

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Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
6/10/15 8:56 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
6/9/15 9:15 P

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I rode my bike emoticon and w,all day as really hungry emoticon for a Caesar salad. So when I got home after the ride I remembered I had a Sicilian lemon vinegar - mixed it with a little olive oil and a much less calorie dense version of a Caesar dressing (and really tasty).

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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 51,591
6/5/15 4:08 P

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EXERCISE!!!!!!!!!!!

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
6/1/15 7:31 P

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emoticon strength training night for me

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SEATTLE58ANEW's Photo SEATTLE58ANEW Posts: 6,040
6/1/15 3:36 P

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I took a 15 min. walk with the dogs this morning emoticon and then will get on my recumbent bike this afternoon.

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
5/28/15 10:35 P

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emoticon first a friends dog then out after dinner again.

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RAESUN54's Photo RAESUN54 SparkPoints: (129,332)
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5/27/15 11:24 P

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Stayed with-in my calorie range. Walked over 2 miles. Kept busy.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
5/26/15 8:16 P

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Just got done biking and if the weather holds maybe an evening walk later.

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SUMMERTIMECHRIS's Photo SUMMERTIMECHRIS Posts: 42
5/26/15 3:18 P

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I walked to and from work and I walked during lunch.

It's never too late to be what you could have been.


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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
5/24/15 11:06 P

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Does pulling weeds count? Spent a couple of hours walking - meandering a flea market in the rain. Have to get back in the groove when company leaves on Monday.

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RAESUN54's Photo RAESUN54 SparkPoints: (129,332)
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5/24/15 3:13 P

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Did exercises with emoticon . Walked... emoticon . Still not finished.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
5/19/15 9:28 P

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emoticon too cold to bike outside.

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RAESUN54's Photo RAESUN54 SparkPoints: (129,332)
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5/17/15 4:02 P

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emoticon emoticon

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




 Pounds lost: 19.6 
 
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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
5/11/15 9:42 P

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emoticon emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
5/10/15 9:40 P

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emoticon emoticon (oh the fun of digging not in dirt but rather a yard that is primarily clay)

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
5/7/15 11:27 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
5/3/15 10:34 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
5/1/15 9:08 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
4/28/15 9:46 P

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DEEGEE2's Photo DEEGEE2 Posts: 793
4/28/15 10:32 A

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Went to the Gym this AM

Stay Calm -- and Keep Moving

New Day New Start New Choices


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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
4/23/15 9:26 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
4/22/15 9:18 P

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emoticon emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
4/19/15 9:07 P

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I wanted to say earlier that I had spent hours gardening but in fact for me that is not aerobic so then it started raining which meant I wasn't going for a walk. Hmm then I saw Raesuns posting and I thought darn it - are you gonna do anything - so I went for an indoor bike ride!

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RAESUN54's Photo RAESUN54 SparkPoints: (129,332)
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4/19/15 9:56 A

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Added minutes to my walking. emoticon

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
4/19/15 12:21 A

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Bundled up with scarf and ear muffs but out emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,515
4/18/15 6:48 A

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day 10 of 10: level 2 of 30 day shred and treadmill emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
4/17/15 9:05 P

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,515
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day 9 of 10: level 2 of 30 day shred and treadmill emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
4/16/15 10:13 P

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emoticon emoticon emoticon

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HEALTHYME98's Photo HEALTHYME98 SparkPoints: (32,192)
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4/16/15 8:02 P

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Yoga, recumbant bike, and toning exercises.
Plus helping children studies for end of the year tests. emoticon

Joyfully Serving Jesus!
Romans 12:1-2


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day 8 of 10: level 2 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,515
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day 7 of 10: level 2 of 30 day shred and treadmill emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
4/14/15 9:51 P

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emoticon strength training this evening and a mental work out on my taxes!

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,515
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day 6 of 10: level 2 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,515
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day 5 of 10: level 2 of 30 day shred and treadmill emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 779
4/12/15 10:42 P

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A weekend of gardening: digging and carrying (hard to equate it to a calorie burn but I sure could feel it related to squats, triceps and biceps)

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,515
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day 4 of 10: level 2 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,515
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day 3 of 10: level 2 of 30 day shred

Edited by: SHELTER-PETS at: 4/12/2015 (06:10)
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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,515
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day 2 of 10: level 2 of 30 day shred and treadmill emoticon

Edited by: SHELTER-PETS at: 4/12/2015 (06:10)
 current weight: 146.8 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,515
4/9/15 5:42 A

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day 1 of 10: level 2 of 30 day shred and treadmill emoticon


 current weight: 146.8 
 
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Other 50+ POUNDS TO LOSE General Team Discussion Forum Posts

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