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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
5/3/15 10:34 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
5/1/15 9:08 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
4/28/15 9:46 P

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DEEGEE2's Photo DEEGEE2 Posts: 791
4/28/15 10:32 A

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Went to the Gym this AM

Stay Calm -- and Keep Moving

New Day New Start New Choices


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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
4/23/15 9:26 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
4/22/15 9:18 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
4/19/15 9:07 P

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I wanted to say earlier that I had spent hours gardening but in fact for me that is not aerobic so then it started raining which meant I wasn't going for a walk. Hmm then I saw Raesuns posting and I thought darn it - are you gonna do anything - so I went for an indoor bike ride!

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RAESUN54's Photo RAESUN54 SparkPoints: (106,760)
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4/19/15 9:56 A

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Added minutes to my walking. emoticon

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
4/19/15 12:21 A

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Bundled up with scarf and ear muffs but out emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,265
4/18/15 6:48 A

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day 10 of 10: level 2 of 30 day shred and treadmill emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
4/17/15 9:05 P

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,265
4/17/15 6:48 A

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day 9 of 10: level 2 of 30 day shred and treadmill emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
4/16/15 10:13 P

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HEALTHYME98's Photo HEALTHYME98 SparkPoints: (26,918)
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4/16/15 8:02 P

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Yoga, recumbant bike, and toning exercises.
Plus helping children studies for end of the year tests. emoticon

Joyfully Serving Jesus!
Romans 12:1-2


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,265
4/16/15 5:50 A

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day 8 of 10: level 2 of 30 day shred and treadmill emoticon

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4/15/15 5:42 A

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day 7 of 10: level 2 of 30 day shred and treadmill emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
4/14/15 9:51 P

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emoticon strength training this evening and a mental work out on my taxes!

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4/14/15 5:47 A

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day 6 of 10: level 2 of 30 day shred and treadmill emoticon

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4/13/15 5:45 A

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day 5 of 10: level 2 of 30 day shred and treadmill emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
4/12/15 10:42 P

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A weekend of gardening: digging and carrying (hard to equate it to a calorie burn but I sure could feel it related to squats, triceps and biceps)

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,265
4/12/15 6:11 A

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day 4 of 10: level 2 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,265
4/11/15 7:07 A

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day 3 of 10: level 2 of 30 day shred

Edited by: SHELTER-PETS at: 4/12/2015 (06:10)
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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
4/10/15 6:51 P

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4/10/15 5:54 A

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day 2 of 10: level 2 of 30 day shred and treadmill emoticon

Edited by: SHELTER-PETS at: 4/12/2015 (06:10)
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4/9/15 5:42 A

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day 1 of 10: level 2 of 30 day shred and treadmill emoticon


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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
4/8/15 9:56 P

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4/8/15 6:08 A

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day 10 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
4/7/15 10:13 P

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emoticon outside so had to emoticon inside

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,265
4/7/15 5:33 A

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day 9 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
4/6/15 8:24 P

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emoticon strength training night

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,265
4/6/15 5:14 A

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day 8 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
4/3/15 8:30 P

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4/3/15 5:41 A

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day 5 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon

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4/2/15 4:56 A

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day 4 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
4/1/15 9:31 P

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Yesterday walked outside and today strength training. emoticon emoticon

Shelter-Pets: That shred video sounds intense!

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4/1/15 5:47 A

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* doing day 3 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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3/31/15 6:26 A

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* doing day 2 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
3/30/15 6:26 P

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Strength training day.

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,265
3/30/15 5:44 A

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day 1 of 10 of level 1 of 30 day shred with Jillian Michaels and treadmill


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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
3/29/15 4:39 P

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Indoor biking- brr outside. emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,265
3/29/15 7:21 A

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28 day bootcamp video & walking


starting 30day shred with Jillian tomorrow emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
3/28/15 9:30 P

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De-cluttered another room (my winter project to get all the closets cleaned out).

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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
3/26/15 9:11 P

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emoticon Biked inside and hoping that next week it's nice enough to be outside.

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DEEGEE2's Photo DEEGEE2 Posts: 791
3/26/15 3:45 P

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woke up early and went to the GYM!

Stay Calm -- and Keep Moving

New Day New Start New Choices


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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
3/16/15 9:54 P

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My strength training routine and because it was our last beautiful day for a while, went out walking in my neighborhood. I was one of many out walking,biking and using a scooter this evening. emoticon emoticon wish I had the emoticons shape ;)

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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
3/1/15 10:08 P

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Indoor biking 30 min and continue to use SP for food tracking.

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SOMETHINGNEW4ME's Photo SOMETHINGNEW4ME Posts: 15
3/1/15 3:59 P

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30 minutes or snow shoveling

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ZANOBUDDY Posts: 46
3/1/15 1:57 P

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walked 15 mins

VICKYLYLES's Photo VICKYLYLES Posts: 777
2/25/15 9:04 A

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I have my meals and exercised planned for the day. Can't wait to go walking at lunch!

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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
2/13/15 5:52 P

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strength training and used SP consistently the past few weeks

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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
2/5/15 9:49 P

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Biked inside 30 min

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JUMPUP's Photo JUMPUP Posts: 3,599
2/2/15 9:59 A

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Saturday, I had my Tai Chi class and my Deep Water exercise class, plus my routine.

Sunday I shoveled (by hand) snow twice, with more on tap for today, regular routine got chopped up a bit, as I only did what I could do.

Here Comes the Sun!


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DJCROSBY SparkPoints: (1,979)
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2/2/15 5:05 A

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I walked three miles and did 2 hours of gardening.

QUES2HEALTH's Photo QUES2HEALTH Posts: 262
2/1/15 7:12 P

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Today was snow blowing in a blizzard and yes it was a work out pushing the snow blower through 15 to 18" drifts.

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JUMPUP's Photo JUMPUP Posts: 3,599
1/28/15 7:45 A

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Wed: I start ,my Qigong class at 11 today! That plus my regular morning routine.

Here Comes the Sun!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
1/27/15 8:10 P

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Biking inside second day in a row....not safe to be outside walking with slippery snow on the roads.

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JUMPUP's Photo JUMPUP Posts: 3,599
1/27/15 5:03 A

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Monday, got through all of my sinkups, weight work and floor work, plus shoveled snow!

More snow to shovel today.

Here Comes the Sun!


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SQUIRRELMOMMA1's Photo SQUIRRELMOMMA1 Posts: 404
1/26/15 11:54 A

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I'm working on situps today.

This year is all about me and my quest to unload this extra person I have been hauling around.


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JUMPUP's Photo JUMPUP Posts: 3,599
1/26/15 7:16 A

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Sunday, worked on holding a plank for 5 more seconds and on my modified pushups. I got a little lower into my dip, but could still only do 5.

Monday will be the same as above, AND snow shoveling!

Here Comes the Sun!


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QUES2HEALTH's Photo QUES2HEALTH Posts: 262
1/25/15 6:05 P

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Went for a walk outside while the sun was shining and reflecting on the snow.

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JUMPUP's Photo JUMPUP Posts: 3,599
11/7/14 8:59 A

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ate my healthy breakfast, frank one glass of water, did my "sinkups" and weight work. Planned for lunch, have dinner ready and waiting in fridge.

Here Comes the Sun!


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ZANOBUDDY Posts: 46
11/4/14 2:56 P

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I am on the Spark people site, checking in.

JUMPUP's Photo JUMPUP Posts: 3,599
10/21/14 4:45 P

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walked and ate well.


Here Comes the Sun!


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SARAHPPP's Photo SARAHPPP SparkPoints: (1,262)
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7/30/14 3:38 P

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I logged on to spark site.

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HOLLYLYNN26 SparkPoints: (9,803)
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7/29/14 1:22 P

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I ran/walked 2.1 miles as well as pushups, situps, squats and lunges

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,265
7/1/14 6:25 A

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Treadmill: 3 mph (20 minutes per mile) ⊗ 100min 364cal
SparkPeople 12-Minute Pilates Abs Video ⊗ 12 min 34cal
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole) ⊗ 10min 28cal

Daily Totals: 122min 426cal

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FMSGIRL98's Photo FMSGIRL98 SparkPoints: (5,430)
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6/30/14 10:16 A

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Today I spent 25 minutes on the treadmill, 10 minutes warming up, 10 minutes on the bike, 5 minutes lifting weights, and 15 minutes doing the desk workout video for sparks!

If God is for us, who can be against us?
Romans 8:31


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,265
6/27/14 5:44 A

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120 minutes-Walking: 2.3 mph (26 minutes per mile)~ 379 calories

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6/26/14 6:28 A

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This is my list for today
10-Minute Creative Core Workout~28 calories
100-Minute Treadmill 3mph~364 calories
Total Calories Burned: 392
Total Fitness Minutes: 110


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,265
6/25/14 6:34 A

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This is my list for today
5-Minute Booty Workout with Ball Video~18 calories
15-Minute Abs Workout Video (Coach Nicole) ~54 calories
60-Minute Treadmill 3mph~219 calories
Total Calories Burned: 291
Total Fitness Minutes: 80


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SQUIRRELMOMMA1's Photo SQUIRRELMOMMA1 Posts: 404
6/23/14 9:07 P

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Today's challenge was to do an additional workout. So I went running in the morning and took a walk (in the rain!) in the evening. It was nice and it felt good to get outside again.

This year is all about me and my quest to unload this extra person I have been hauling around.


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FMSGIRL98's Photo FMSGIRL98 SparkPoints: (5,430)
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6/23/14 6:32 P

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I worked out for 60 minutes. I did the treadmill for 40 minutes, the bike for 10, and strength training for 10 minutes.

If God is for us, who can be against us?
Romans 8:31


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,265
6/23/14 7:06 A

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This is my list for today
10-Minute Pilates Thigh Video~28 calories
12-Minute Pilates Abs Video~34 calories
100-Minute Treadmill 3mph~368 calories
Total Calories Burned: 430
Total Fitness Minutes: 122


 current weight: 161.0 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,265
6/22/14 5:43 A

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30-Minute Treadmill 3mph~110calories


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,265
6/20/14 5:34 A

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120-Minute Treadmill 3mph~444 calories
Total Calories Burned: 444
Total Fitness Minutes: 120

 current weight: 161.0 
 
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