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BABENPROGRESS's Photo BABENPROGRESS Posts: 880
7/12/17 3:28 P

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I restarted Sparkpeople... have a long hiatus. emoticon

Stef


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
6/13/17 10:11 P

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Way to go on the tracking and moving.

Healthy salads are on the agenda for the week for me.

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JRFREELAND's Photo JRFREELAND Posts: 150
6/12/17 1:10 P

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I'm on day 19 of tracking and walked today. I need to do better on the eating, but I am at least aware of it. Making slow progress.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
6/8/17 11:15 P

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First day back tracking and a light yard pick up of sticks (a never ending project).

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
6/8/17 11:12 P

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Good for you for the logging. I took a Spring break and as always that doesn't reflect well on the scale.

Keep up with your tracking it does work!
Ques

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JRFREELAND's Photo JRFREELAND Posts: 150
6/8/17 12:13 P

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I am on day 15 of logging in each day. I'm in several challenge groups, but haven't been participating. I'm making a conscious effort to try. I'm down 6lbs. 69lbs more to go.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
5/7/17 10:30 P

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Was in the pool doing laps today and then stretching. Watching my food intake more closely as well and cooking more healthy meals at home (rather than eating out).

On a diet: On the scale issue - how close is your weight on your scale compared to the doctors office? After all you have had your scale for a long time, so seems like you would be within a few pounds accounting for clothing and time of day? Have you tried the SP 30 day plateau challenge?

I agree those 10 min at a time add up over the course of the day so keep it up!

Ques

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ON_A_DIET's Photo ON_A_DIET Posts: 6,330
5/5/17 1:33 P

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Organized for 10 minutes, placed the groceries away and am washing bedding.

This does not seem like much, but the little things do accumulate. Being that I am a telecommuter, you can imagine how sedentary life can be. So, if I get in atleast those 10 minutes, like SparkGuys says, you will eventually see a difference.

What discourages me is this: I have weighed myself on the same scale for years. I have been at a plateau for many monthes, being stuck at 160 pounds. Well, this past Monday, I used a different scale that belongs to a friend. The scale said 170. I was devastated.

So, what scale to believe?

Also, wouldn't you think weighing 110 pounds would be a good weight for me? I have an enormous muffin-top caused by years of over-production of cortisol, which is caused by stress, fear and anxiety then goes straight to the stomach. Belly fat is the most dangerous fat.

Well, I may as well introduce myself too! My name is ON_A_DIET. Nice to meet all of you.

Have a wonderful day!

Thank you.

You Only Grow Old If You Want To!


 current weight: 158.0 
 
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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
5/2/17 11:24 P

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Tracked food and picked up my bike for outdoor riding, now if it would just warm up.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
3/24/17 9:00 P

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emoticon
Mine was raking in the yard.

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SUPREME_ONE1988's Photo SUPREME_ONE1988 Posts: 20
3/21/17 11:00 P

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Today, I didn't give in to my desire for something sweet. While shopping, I was able to avoid buying anything sweet or overly-processed. It sucked, a lot, but I know that it will get easier as time goes by. I also drank more water and ate more veggies than usual.

Dreams are just wishes hoping to become reality.


 current weight: 251.2 
 
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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
2/24/17 10:39 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
2/18/17 11:44 P

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Way to go keeping the carbs on track!

My day was outside working in the garage, taking down Winter snowmen decorations outside and lots of tree trimming (picking up branches.)

Hope to do more outside activities on Sunday,

PS: enjoying those longer lighter days

Ques

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CHUBBYNOMORE3's Photo CHUBBYNOMORE3 Posts: 1,005
2/18/17 6:06 A

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So far I planned and ate my breakfast, staying at no more than 20 grams of net carbs, since I am pre-diabetic and must keep my carbs down.


In 5 hours I will work out on my total gym and then walk/run HIT for at least 20 minutes on the treadmill.
'
I will also plan my other 2 meals and one snack with no more than 15 grams of net carbs for each of them, with my snack being a navel orange.

Good Luck all!

Judy EST

The unexamined life is not worth living. Socrates

At 174 I will no longer be obese.
At 144 I will be within my acceptable weight range, and no longer "overweight."

"I must be willing to give up what I am in order to become what I will be."
Albert Einstein

"Go confidently in the direction of your dreams. Live the life you have imagined."
Henry David Thoreau



 current weight: 176.6 
 
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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
2/5/17 11:35 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
1/30/17 9:54 P

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A repeat of my last post emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
1/23/17 9:51 P

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Back in the gym again: emoticon emoticon emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
1/19/17 9:42 P

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emoticon emoticon emoticon emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
1/18/17 9:25 P

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emoticon on both the home routine and returning for the gym workout!!!!



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CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (3,069)
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1/18/17 3:10 P

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I went back to the gym after missing a few days. but the good news is that the days i didn tmake it to the gym i did work out videos at home


 Pounds lost: 14.0 
 
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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
1/16/17 9:18 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
1/12/17 10:41 P

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emoticon emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
1/11/17 10:59 P

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emoticon emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
1/4/17 11:20 P

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Relaxed this evening.


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
1/2/17 10:58 P

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Each day is a new opportunity for NEW choices so make the best of today and move onto tomorrow.

Today for me was checking off those small items on the 'list' that just never seem to get done and a whole lot of cleaning!



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CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (3,069)
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1/2/17 5:01 P

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Reflected on life and my goals and how to achieve them and WHAT NOT to do in this journey! emoticon

 Pounds lost: 14.0 
 
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CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (3,069)
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12/30/16 5:35 P

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i took a rest day today to get my mind back right. i feel refreshed and have a big day planed tommrow and tommrow night a lot of walking! if only i dont drink to much i should get some good cardi oin!

 Pounds lost: 14.0 
 
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CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (3,069)
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12/25/16 8:40 P

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I only ate 1 plate instead of going back for multiples like i generally do on holidays. When i was hungry 5 hours later i got a plate for my dinner . that is a major change from how i ate so much on thanksgiving and then Christmas last year!

 Pounds lost: 14.0 
 
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CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (3,069)
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12/23/16 7:46 P

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I stayed on track and did not get discouraged when I stepd on scale and it showed up a pound or 2 but i understand that is why it is important to just weigh once a week instead of daily because changes like that do tend to occure. Next time i am sure it will be right on track to atleast 1-2 pounds a week loss

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CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (3,069)
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12/21/16 4:29 P

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Stuck to my plan and went to the gym. Got my walk on and also some weights. Also I signed up for a personal trainer too!

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
12/20/16 9:40 P

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After a couple of crazy busy days.

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CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (3,069)
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12/19/16 11:59 P

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I focused on my fitness today and did NOT give up on getting to the gym! I am really starting to enjoy the gym its very interesting!

 Pounds lost: 14.0 
 
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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
12/17/16 1:14 A

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Good job on keeping the stress low!
Ques

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CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (3,069)
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12/16/16 9:49 P

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Today I stayed positive and kept stress as low as possible! TGIF!

 Pounds lost: 14.0 
 
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CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (3,069)
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12/15/16 5:27 P

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Went to the gym. Spent about 30 mins. Did some cardio on treadmill 10 mins and then played raquett ball 10 mins. and then 10 mins of warm up/cool down time. I had to go grocery shopping before work today so I wasn't able to lift weights!

I did so good at the grocery store today by making healthy choices in my shopping. I didn't even buy bread or sweets today! All meats and veggies and I did buy a side of rice and some cereal...guess that is my bread substitute ! 1 percent milk instead of 2 percent as well and then some shredded cheese!

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
12/14/16 10:04 P

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Back in the gym weight training this evening.



I agree that there are many things besides just working out that help us towards our goals. Connecting with friends and family is very important as frequently they are our support network.

Have a great Thursday

2BHealthy


CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (3,069)
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12/14/16 8:48 P

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I went to bed late AS USUAL however this morning I woke up MUCH earlier than usual and got out of the house went out of town and visited family before I started my work day. Although I did not visit the gym today I feel that being social is very important as well. My mind is back right and I am less stressed!

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
12/13/16 9:23 P

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What a great way to step by step your goals for achievement!!!

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CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (3,069)
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12/13/16 8:34 P

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Step 1 I actually made a concrete list of short term goals and long term goals! Daily goals,weekly,monthly,yearly!

 Pounds lost: 14.0 
 
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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
12/11/16 1:49 P

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will have to see at the end of the day how many times it takes to keep the drive way cleared

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
12/10/16 7:55 P

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emoticon for the mind and a short emoticon for the body

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
12/7/16 9:02 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
12/5/16 6:02 P

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Finished project and house all cleaned, decorated in and outside. Time to look at this years goals and see what I have accomplished for 2016.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
11/22/16 11:20 P

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
11/19/16 11:55 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon and so on for the past few weeks

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
11/5/16 9:43 P

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Stayed on task for with my school work, tomorrow will need a cardio workout so hope the weather is as nice.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
10/31/16 11:38 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
10/29/16 5:25 P

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Nice walk! emoticon

Mine was picking up sticks and pushing the mower emoticon

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DEKATE99 Posts: 3,128
10/29/16 4:27 P

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5 mile walk

AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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10/29/16 3:11 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
10/26/16 11:23 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
10/24/16 11:04 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
10/22/16 9:02 P

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emoticon emoticon no picture of organizing outside

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
10/19/16 11:54 P

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What a great walk 5 miles congrats, you have surpassed a 5K.

For me: emoticon emoticon

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DEKATE99 Posts: 3,128
10/15/16 2:04 P

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push myself. walked 5 miles. feeling ok

QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
10/15/16 1:35 P

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Great on the tracking, I find even if I am not in the numbers it still gives me a sense of awareness and I can see the scale a direct correlation. Hope that fiber doesn't kick back at you, I struggle to get enough because my GI system isn't happy with too much fiber.

Farmers market fresh vegetable so some good eating this next week of veggies and gardening this morning. Planning my meals today as dinner is out (nothing fancy but still out).

emoticon emoticon emoticon
Ques



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MARIENOW's Photo MARIENOW SparkPoints: (5,593)
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10/14/16 5:30 P

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Tracking and eating enough fiber for the first time in my life.

 Pounds lost: 2.0 
 
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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
10/13/16 9:04 P

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Yesterday: emoticon emoticon
Today: emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
10/5/16 9:21 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
10/2/16 9:57 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
9/25/16 10:53 P

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Another day of hiking. The brook sounds very relaxing, hope you had good weather for your walk

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SLJWATTS's Photo SLJWATTS SparkPoints: (35,413)
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9/24/16 7:45 A

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walked around the mall yesterday with hope looking at new clothes- I have hope for the first time in a long time- today I am walking to a rushing brook that is always a treat for me to listen to when I reach it...

 current weight: 184.1 
 
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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
9/21/16 11:06 P

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Hiked the marsh

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
9/13/16 9:54 P

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Congratulations on not only beating last yrs race time, but being a healthier you, listening to your body and using cautionary injury prevention.

For me it felt great to be back in the gym.
emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
9/13/16 9:54 P

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Congratulations on not only beating last yrs race time, but being a healthier you, listening to your body and using cautionary injury prevention.

For me it felt great to be back in the gym.
emoticon

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BROOKELORREN's Photo BROOKELORREN SparkPoints: (11,370)
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9/13/16 2:13 A

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Today I played Pokémon Go for 4 km.

So my race went well. I beat last year's time by 2 minutes and 34 seconds. emoticon

Then after that on Saturday, my in-laws were in town, so we went to this festival thing in the afternoon. I ended up transporting myself on foot, in one way or another, for about 8 1/3 miles. By the time we got back to the car in the afternoon, my feet hurt. But it was not a permanent kind of hurt.

Rested all day on Sunday, my feet were hurting, but feeling better.

Last year, when I did my race, I had injured my foot so badly during training (plantar fasciitis) that I didn't run or do much walking for MONTHS afterwards. So this year, I made sure that I rested if my feet felt like they were going in that direction... since I've had it twice.

This year, I finished my race, and I was able to continue on with exercising like usual. emoticon

So now that I'm done with my 5k, I want to switch things up a little. Do some endurance running once a week, some sprinting (walking in between sprints) once a week, go hiking once a week. I want to be able to hike 14ers, hopefully by next year. Today I just walked, but since I haven't fully recovered from the 5k yet, I thought it would be better to take it easy.

But I'm excited to keep exercising and move on to new goals!

 Pounds lost: 39.4 
 
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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
9/12/16 10:48 P

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Rest day well rest evening.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
9/11/16 10:32 P

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Enjoyed the peacefulness of being on the water today, back to nature.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
9/11/16 12:20 A

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emoticon and had a great time visiting with a friend over for dinner.

Ques

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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
9/9/16 8:19 P

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Great that you are in the race again. My goal is to just walk a 5k next yr. No matter how you finish walk/run or combo you are working your way to a healthier you. emoticon

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BROOKELORREN's Photo BROOKELORREN SparkPoints: (11,370)
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9/9/16 7:49 P

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Absolutely nothing today. By design.

Okay, I will be cooking a healthy dinner.

I do have to get to bed early tonight though, if at all possible, because I'm running in my 2nd 5k tomorrow. I did the same 5k last year and I came in last. I ran the route last week and was a couple of minutes off (longer) than the PR I got last year... however, I know that in the actual excitement of doing a race, it's really easy to go faster than your normal pace and just finish the race absolutely drained. That's how I got my PR last year.

So this evening I need to make sure that I get enough rest... I already have my clothes ready... I also want to make sure that I get enough fuel tomorrow morning. I'll probably bring a baggie of nuts to eat right before the race, on top of my normal breakfast, and I think we have some pure fruit juice in our fridge... normally I do not drink a lot of juice but the sugars might be able to give me that little bit of energy to get me through the last half of the race, which is where I tend to wear out. I'm pretty sure I'll be able to run at least 18 of the first 20 minutes, maybe 27 of the first 30... but since I'm a really slow runner, I'll still have a lot of race left. I might have to speed walk the middle, uphill portion and then let the adrenaline push me through the last km of the race, which is flat and then downhill.

 Pounds lost: 39.4 
 
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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,308
9/7/16 11:30 P

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Mine was all about decreasing my stress by working on my school project. Was a good start, wish I could have accomplished more but there is always tomorrow (and I definitely need a walk or bike ride then)

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SIEGESA's Photo SIEGESA Posts: 427
9/6/16 2:52 P

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Worked out to a Jenny Ford video on YouTube this morning! Have been tracking my food and water. Joined a few new spark teams!

~~Sarah~~
One day, one choice at a time, I will have my peace.


 Pounds lost: 46.0 
 
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