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SARAHPPP's Photo SARAHPPP SparkPoints: (1,005)
Fitness Minutes: (220)
Posts: 48
7/30/14 3:38 P

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I logged on to spark site.

I have a right to be here


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HOLLYLYNN26 SparkPoints: (8,900)
Fitness Minutes: (1,738)
Posts: 66
7/29/14 1:22 P

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I ran/walked 2.1 miles as well as pushups, situps, squats and lunges

 current weight: 165.6 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
7/1/14 6:25 A

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Treadmill: 3 mph (20 minutes per mile) ⊗ 100min 364cal
SparkPeople 12-Minute Pilates Abs Video ⊗ 12 min 34cal
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole) ⊗ 10min 28cal

Daily Totals: 122min 426cal

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FMSGIRL98's Photo FMSGIRL98 SparkPoints: (4,114)
Fitness Minutes: (1,603)
Posts: 108
6/30/14 10:16 A

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Today I spent 25 minutes on the treadmill, 10 minutes warming up, 10 minutes on the bike, 5 minutes lifting weights, and 15 minutes doing the desk workout video for sparks!

If God is for us, who can be against us?
Romans 8:31


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/27/14 5:44 A

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120 minutes-Walking: 2.3 mph (26 minutes per mile)~ 379 calories

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/26/14 6:28 A

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This is my list for today
10-Minute Creative Core Workout~28 calories
100-Minute Treadmill 3mph~364 calories
Total Calories Burned: 392
Total Fitness Minutes: 110


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/25/14 6:34 A

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This is my list for today
5-Minute Booty Workout with Ball Video~18 calories
15-Minute Abs Workout Video (Coach Nicole) ~54 calories
60-Minute Treadmill 3mph~219 calories
Total Calories Burned: 291
Total Fitness Minutes: 80


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SQUIRRELMOMMA1's Photo SQUIRRELMOMMA1 Posts: 355
6/23/14 9:07 P

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Today's challenge was to do an additional workout. So I went running in the morning and took a walk (in the rain!) in the evening. It was nice and it felt good to get outside again.

This year is all about me and my quest to unload this extra person I have been hauling around.


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FMSGIRL98's Photo FMSGIRL98 SparkPoints: (4,114)
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Posts: 108
6/23/14 6:32 P

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I worked out for 60 minutes. I did the treadmill for 40 minutes, the bike for 10, and strength training for 10 minutes.

If God is for us, who can be against us?
Romans 8:31


 current weight: 199.4 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/23/14 7:06 A

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This is my list for today
10-Minute Pilates Thigh Video~28 calories
12-Minute Pilates Abs Video~34 calories
100-Minute Treadmill 3mph~368 calories
Total Calories Burned: 430
Total Fitness Minutes: 122


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/22/14 5:43 A

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30-Minute Treadmill 3mph~110calories


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/20/14 5:34 A

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120-Minute Treadmill 3mph~444 calories
Total Calories Burned: 444
Total Fitness Minutes: 120

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/18/14 5:50 A

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This is my list for today
30-Minute Walking 2mph~86 calories
100-Minute Treadmill 3mph~369 calories
Total Calories Burned: 455
Total Fitness Minutes: 130


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/17/14 6:14 A

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8-Minute New YOU Bootcamp: Arm Toning Workout~19 calories
17-Minute Barre Workout~61 calories
100-Minute Treadmill 3mph~370 calories
Total Calories Burned: 460
Total Fitness Minutes: 125

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/16/14 6:31 A

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This is my list for today
5-Minute SparkPeople 5-Minute Booty Workout with Ball Video~18 calories
15-Minute Ball Workout Video (Coach Nicole)~58 calories
100-Minute Treadmill 3mph~374 calories
Total Calories Burned: 450
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/15/14 6:10 A

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10-Minute Video: 10-Minute Core Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD)~29 calories
30-Minute Treadmill 3mph~112 calories
Total Calories Burned: 141
Total Fitness Minutes: 40

Good Job Tami_E!!!!

Edited by: SHELTER-PETS at: 6/15/2014 (06:10)
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TAMI_E's Photo TAMI_E SparkPoints: (13,245)
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Posts: 297
6/13/14 9:39 P

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Today I tracked all my food including the snickers bar. That I just felt like leaving off but did not. I also exceeded my 4000steps again, coming in at 5234.

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MARY130 Posts: 12
6/13/14 7:59 P

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Today, I tracked my food and I took a walk. I haven't been tracking in a long time but I intend today to be the start of a long streak of days when I track faithfully.

Happy Weekend everybody!

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/13/14 6:43 A

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This is my list for today (zoo day with kids and rest day for me)
120 minutes--Walking 2mph~347 calories burned
Total Calories Burned: 347
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/12/14 6:20 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~373 calories
Total Calories Burned: 492
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/11/14 6:17 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~372 calories
Total Calories Burned: 463
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/10/14 5:49 A

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This is my list for today
10-Minute Crunchless Core Workout~29 calories
5-Minute Booty Workout with Ball~18 calories
5-Minute Core Workout with Ball~14 calories
100-Minute Treadmill 3mph~376 calories
Total Calories Burned: 437
Total Fitness Minutes: 120


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FMSGIRL98's Photo FMSGIRL98 SparkPoints: (4,114)
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Posts: 108
6/9/14 3:36 P

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Today I have exercised so far 52 minutes and I have an evening walk planned as well. I have switched out soda for diet soda and I am increasing the amount of water I drink.

If God is for us, who can be against us?
Romans 8:31


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/9/14 6:09 A

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This is my list for today 6.9.2014
20-minute SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)~92 calories
100-Minute Treadmill 3mph~378 calories
Total Calories Burned: 470
Total Fitness Minutes: 120


Edited by: SHELTER-PETS at: 6/9/2014 (06:09)
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KYUILLE's Photo KYUILLE Posts: 27
6/6/14 7:07 A

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I got up at 4:00 am and rode my stationery bike for 40 minutes this morning before leaving for work.
I walks at least 7,000 or more steps at work during the day.

When I get home this evening I will be either riding my bike another hour or walking a couple of miles.
I packed healthy choices for my meals today and I am ready for success. emoticon

Failure is not an option! Success is the answer!!


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/6/14 6:33 A

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This is my list for today 6.6.2014
8-Minute Cardio Intervals Workout~95 calories
100-Minute Treadmill 3mph~376 calories
15-Minute Abs Workout~54 calories
Total Calories Burned: 525
Total Fitness Minutes: 123

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/5/14 6:16 A

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This is my list for today 6.5.2014
16-Minute "Bollywood Burn" DVD~114 calories
100-Minute Treadmill 3mph~376 calories
30-Minute Gardening ~ 113 calories
Total Calories Burned: 603
Total Fitness Minutes: 146


Edited by: SHELTER-PETS at: 6/5/2014 (06:17)
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/4/14 5:57 A

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This is my list for today 6.4.2014
12-Minute Pilates Abs Workout~35 calories
100-Minute Treadmill 3mph~376 calories
10-Minute Lean Legs Workout ~ 38 calories
Total Calories Burned: 449


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/3/14 6:43 A

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This is my list for today 6.3.2014
*10-Minute Basic Pilates Routine~29 calories
*100-Minute Treadmill 3mph~380 calories
*15-Minute Abs Workout~54 calories
Total Calories Burned: 463


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
6/2/14 5:22 A

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This is my list for today 6.2.2014
*5-Minute Booty Workout with Ball
*Treadmill: 100 minutes
*15-Minute Ball Workout


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
5/31/14 6:41 A

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This is my list for today 5.31.2014
* 28 day bootcamp with Coach Nicole~Day 28


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
5/30/14 6:19 A

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This is my list for today 5.30.2014
* Treadmill: 30min
* 28 day bootcamp with Coach Nicole~Day 27


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
5/28/14 5:59 A

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This is my list for today 5.28.2014
* Treadmill: 60min
* 28 day bootcamp with Coach Nicole~Day 25


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
5/21/14 6:17 A

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This is my list for today 5.21.2014
* Treadmill: 30min
* 28 day bootcamp with Coach Nicole~Day 18


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
5/20/14 7:00 A

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This is my list for today 5.20.2014
* Treadmill: 30min
* 28 day bootcamp with Coach Nicole~Day 17

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FMSGIRL98's Photo FMSGIRL98 SparkPoints: (4,114)
Fitness Minutes: (1,603)
Posts: 108
5/13/14 3:53 A

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On Monday I did cardiac rehab which involved an intense 30 minute work out using the treadmill, elliptical machine, and stationary bike as well as toning. I drank less soda and tracked my meals. I am down to 192.8. My goal weight is 140. I have already lost over 50 pounds. I still have about 50 more to go.

If God is for us, who can be against us?
Romans 8:31


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DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (10,986)
Fitness Minutes: (921)
Posts: 1,119
5/6/14 6:26 P

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Walk, drink plenty of water and limit my Pepsi intake.

"Seven days without laughter makes one weak."

*Joel Goodman*


 current weight: 247.0 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
5/6/14 3:02 P

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I keep working out even though t-ball and baseball practices run late and I get up at 4:30am to work out....so I remain calm and not stress that I get up at 5am and I still do it. Squeezing in an afternoon workout. I home school my children, so I like to get my workout done before they are up so we can do our seatwork;-)

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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
4/27/14 9:51 P

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Today I walked during my lunch break.

emoticon

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
4/26/14 10:52 A

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Last night, I went to Junk food and Jammies with my son at our church. I brought my water bottle and I did not anything;-)

SO PROUD OF ME!

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
4/24/14 8:18 A

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I made a list of what exercises did today 4.24.2014;-) This has been built up over time. I am now in a great routine and love it. I started off by walking 5min on the treadmill and added to it. I have 55 lbs to lose so I need this attack plan. All the workouts are SP.

I make an electronic list then add it to my fitness tracker as I get it done.

20 min workout time WEEK 1 of HIIT

60 min of walking on treadmill

(1x) 10 min SP NEW YOU Bootcamp - Day 4 Workout
(1x) 10 min SP NEW YOU Bootcamp - Day 5 Workout

(1x) 5-Minute sp best booty with stability ball

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MARIAAMOORE's Photo MARIAAMOORE SparkPoints: (108)
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Posts: 8
4/16/14 9:34 A

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Walked 2 miles and did wii fit for half hour. Added in a little housework. Drinking water instead of my usually pot of coffee. Im determined to lose this time.. Getting addicted to walking!! Yea

Nothing is impossible!
The word itself says.."I'm possible!


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
4/15/14 6:49 A

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I share my daily challenge with my SparkTeams and I cut out coffee! Now I drink my water!!

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
4/14/14 10:55 A

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I made a list of what exercises did today 4.14.2014;-) This has been built up over time. I am now in a great routine and love it. I started off by walking 5min on the treadmill and added to it. I have 55 lbs to lose so I need this attack plan. All the workouts are SP.

I make an electronic list then add it to my fitness tracker as I get it done.

100 min on treadmill

(2x) 10 min SP Bootcamp - Day 5 Workout

(1x)10 min SP swimsuit bootcamp Day 1

(1x) 5-Minute butt blasting workout


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KELLEYAIMSHIGH SparkPoints: (2,736)
Fitness Minutes: (3,512)
Posts: 3
4/12/14 10:14 A

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I walked the dog for an hour and twenty minutes.

 current weight: 190.0 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
4/11/14 8:46 A

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I made a list of what exercises did today;-) This has been built up over time. I am now in a great routine and love it. I started off by walking 5min on the treadmill and added to it. I have 55 lbs to lose so I need this attack plan.

I make an electronic list then add it to my fitness tracker as I get it done.

I walked 90 min on treadmill

(2x) 10 min Swimsuit Bootcamp - Day 5 Workout

(1x) 5 min best butt workout with stability ball

(1x) 10-Minute Crunchless Core Workout

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
4/10/14 2:28 P

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I made a list of what exercises did today;-)
I make a list then cross it off. This is what I have done:

I walked 90 min on treadmill

(2x) 7min Swimsuit Bootcamp - Day 4 Workout

(1x) 6 min SP butt blasting workout

(1x) New YOU Bootcamp: 10-Minute Abs Shredder


10 situps
10 pushups

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PINKSPARKLEME's Photo PINKSPARKLEME Posts: 60
4/9/14 3:23 P

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I did 30 minutes on the treadmill!

 current weight: 186.0 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
4/9/14 3:01 P

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I made a list of what exercises did today;-) I got to check off all of these.
Today I will walk 90 min on treadmill
Do 2 Coach Nicole workout videos (I have a playlist for each day of the week on youtube)
Do butt blasting workout

New YOU Bootcamp: 10-Minute Kickboxing Workout www.sparkpeople.com/resource/
videos-de
tail.asp?video=61



Trying to figure out the nutrition part..

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,967
4/8/14 5:49 A

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made a list of my workout for the day:

Today I will walk 90 min on treadmill
Do 2 Coach Nicole workout videos
Do at least 10 pushups
Do at least 10 situps

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PATQUILTER's Photo PATQUILTER Posts: 18
3/27/14 7:49 P

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I rode the bike 20 and did the elliptical for 25 min .stayed within my food count. and joined to more challenges

 current weight: 169.0 
 
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DINNYMO26's Photo DINNYMO26 Posts: 389
3/24/14 10:19 P

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Wii... Walk it out 2 miles
emoticon

Life is what you make it. Why not choose to be happy?


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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
3/19/14 7:20 P

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Walked 5k this morning and I'm counting my calories. I also took some time for myself to recharge for the day. So far so good.

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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HALLOWEENLOVER1's Photo HALLOWEENLOVER1 SparkPoints: (679)
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Posts: 16
3/19/14 9:36 A

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Brought my walking shoes to work so that I can walk for 30 minutes on my lunch break. I also started off the day with a healthy low calorie breaksfast and water.


Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Thomas A. Edison




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WIFE48's Photo WIFE48 SparkPoints: (69,023)
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3/19/14 8:20 A

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Tried the Spark Stationary bike plan. Whew!!!!

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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WIFE48's Photo WIFE48 SparkPoints: (69,023)
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3/17/14 8:18 A

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30 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -5.2  under
 
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WIFE48's Photo WIFE48 SparkPoints: (69,023)
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Posts: 2,566
3/14/14 2:50 P

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35 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -5.2  under
 
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WIFE48's Photo WIFE48 SparkPoints: (69,023)
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3/6/14 1:38 P

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30 min fitness

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -5.2  under
 
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WIFE48's Photo WIFE48 SparkPoints: (69,023)
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3/5/14 8:03 A

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45 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -5.2  under
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (53,338)
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2/18/14 3:12 P

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stayed on track with my new routine

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 142.0 
 
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CHRISTINAMM0580's Photo CHRISTINAMM0580 SparkPoints: (18,517)
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Posts: 180
2/17/14 2:51 P

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I am eating healthy and I did Hip Hop Abs

 current weight: 187.7 
 
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WIFE48's Photo WIFE48 SparkPoints: (69,023)
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2/15/14 7:27 A

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logged in to SP, 27 min fitness

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -5.2  under
 
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