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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,904
9/25/16 10:53 P

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Another day of hiking. The brook sounds very relaxing, hope you had good weather for your walk

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SLJWATTS's Photo SLJWATTS SparkPoints: (35,413)
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9/24/16 7:45 A

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walked around the mall yesterday with hope looking at new clothes- I have hope for the first time in a long time- today I am walking to a rushing brook that is always a treat for me to listen to when I reach it...

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,904
9/21/16 11:06 P

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Hiked the marsh

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9/13/16 9:54 P

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Congratulations on not only beating last yrs race time, but being a healthier you, listening to your body and using cautionary injury prevention.

For me it felt great to be back in the gym.
emoticon

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9/13/16 9:54 P

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Congratulations on not only beating last yrs race time, but being a healthier you, listening to your body and using cautionary injury prevention.

For me it felt great to be back in the gym.
emoticon

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BROOKELORREN's Photo BROOKELORREN SparkPoints: (10,229)
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9/13/16 2:13 A

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Today I played Pokémon Go for 4 km.

So my race went well. I beat last year's time by 2 minutes and 34 seconds. emoticon

Then after that on Saturday, my in-laws were in town, so we went to this festival thing in the afternoon. I ended up transporting myself on foot, in one way or another, for about 8 1/3 miles. By the time we got back to the car in the afternoon, my feet hurt. But it was not a permanent kind of hurt.

Rested all day on Sunday, my feet were hurting, but feeling better.

Last year, when I did my race, I had injured my foot so badly during training (plantar fasciitis) that I didn't run or do much walking for MONTHS afterwards. So this year, I made sure that I rested if my feet felt like they were going in that direction... since I've had it twice.

This year, I finished my race, and I was able to continue on with exercising like usual. emoticon

So now that I'm done with my 5k, I want to switch things up a little. Do some endurance running once a week, some sprinting (walking in between sprints) once a week, go hiking once a week. I want to be able to hike 14ers, hopefully by next year. Today I just walked, but since I haven't fully recovered from the 5k yet, I thought it would be better to take it easy.

But I'm excited to keep exercising and move on to new goals!

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9/12/16 10:48 P

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Rest day well rest evening.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,904
9/11/16 10:32 P

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Enjoyed the peacefulness of being on the water today, back to nature.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,904
9/11/16 12:20 A

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emoticon and had a great time visiting with a friend over for dinner.

Ques

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,904
9/9/16 8:19 P

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Great that you are in the race again. My goal is to just walk a 5k next yr. No matter how you finish walk/run or combo you are working your way to a healthier you. emoticon

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BROOKELORREN's Photo BROOKELORREN SparkPoints: (10,229)
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9/9/16 7:49 P

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Absolutely nothing today. By design.

Okay, I will be cooking a healthy dinner.

I do have to get to bed early tonight though, if at all possible, because I'm running in my 2nd 5k tomorrow. I did the same 5k last year and I came in last. I ran the route last week and was a couple of minutes off (longer) than the PR I got last year... however, I know that in the actual excitement of doing a race, it's really easy to go faster than your normal pace and just finish the race absolutely drained. That's how I got my PR last year.

So this evening I need to make sure that I get enough rest... I already have my clothes ready... I also want to make sure that I get enough fuel tomorrow morning. I'll probably bring a baggie of nuts to eat right before the race, on top of my normal breakfast, and I think we have some pure fruit juice in our fridge... normally I do not drink a lot of juice but the sugars might be able to give me that little bit of energy to get me through the last half of the race, which is where I tend to wear out. I'm pretty sure I'll be able to run at least 18 of the first 20 minutes, maybe 27 of the first 30... but since I'm a really slow runner, I'll still have a lot of race left. I might have to speed walk the middle, uphill portion and then let the adrenaline push me through the last km of the race, which is flat and then downhill.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,904
9/7/16 11:30 P

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Mine was all about decreasing my stress by working on my school project. Was a good start, wish I could have accomplished more but there is always tomorrow (and I definitely need a walk or bike ride then)

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SIEGESA's Photo SIEGESA Posts: 372
9/6/16 2:52 P

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Worked out to a Jenny Ford video on YouTube this morning! Have been tracking my food and water. Joined a few new spark teams!

~~Sarah~~
One day, one choice at a time, I will have my peace.


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9/6/16 1:37 A

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Today I ran for 30 minutes. It's my last training run before this Saturday's 5k (I don't want to put too much stress on my foot beforehand).

Although it wasn't part of my plans... I wanted to get some chips for the holiday (holidays and special occasions are the only days that I eat non-healthy snacks or sweets). I didn't feel like driving to the store, so I walked to the gas station instead (which is about a mile total. It probably took longer, but it was more enjoyable and I got to play Pokémon Go along the way.

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9/5/16 10:11 P

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emoticon emoticon emoticon emoticon preparing those fresh veggies for healthy eating

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,904
8/28/16 10:28 P

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A fun day for me kayaking then back to reality had to mow the yard.

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DEKATE99 Posts: 1,941
8/28/16 12:05 P

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Rest day today, so watching closely want I eat.

BROOKELORREN's Photo BROOKELORREN SparkPoints: (10,229)
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8/28/16 10:12 A

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Rest day for me today (although I could do upper body weights). I did go on that hike yesterday.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,904
8/26/16 8:18 P

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Sounds like you have a great plan over the next couple of weeks. Hiking hillals definitely can get the HR up.

Strength training for me today and maybe a walk later.
emoticon
Ques

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BROOKELORREN's Photo BROOKELORREN SparkPoints: (10,229)
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8/26/16 7:11 P

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My goal is to incorporate sprint work into my routine, so I will still be doing intervals about once a week, probably after my 5k.

Today I went to the park and played Pokemon Go. I was hoping to do running intervals today, but this week, my feet have been acting like they want to start having plantar fasciitis again, so I've been taking it easy. I only walked 2000 steps yesterday, but I was purposely not working hard.

Tomorrow I hope to go for a hike. While I like to try to run 3x a week as I have a 5k in 2 weeks, there is a hike that I'd like to go on in about a month, and hiking should be more gentle on my feet, although it probably should work out my cardiovascular system. Next week hopefully I can do running again, and next Saturday I'll probably do a practice 5k on the same route that I'll be taking on the 10th.

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8/23/16 11:36 P

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Any run would be faster than what I can do, plus all the current research is 'intervals' as being the best way to burn calories. So you may not want to give up that one minute walk. emoticon

Mine this evening was a gorgeous emoticon great for the body and the mind.

emoticon
Ques


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8/22/16 10:10 P

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I was hoping to go for a swim with my kids and play Pokemon Go, but it started to rain, and it took me too long to go shopping, so I went for a run instead. I'm now at 9 minutes running/1 minute walking. It was a very SLOW run, but since I'm only getting 1 minute rest breaks, I figured that I needed to go slow.

If the weather is good, maybe we'll go swimming and play Pokemon Go at the local park tomorrow, after we do our homeschool group.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,904
8/21/16 9:04 P

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Back in the yard and it felt good to be moving emoticon

For sure you burned off the baked fries, don't burn yourself out with too aggressive of a start.


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,904
8/21/16 9:03 P

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Back in the yard and it felt good to be moving emoticon

For sure you burned off the baked fries, don't burn yourself out with too aggressive of a start.


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,904
8/21/16 9:03 P

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Back in the yard and it felt good to be moving emoticon

For sure you burned off the baked fries, don't burn yourself out with too aggressive of a start.


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TOASTYBUNZ's Photo TOASTYBUNZ Posts: 71
8/21/16 3:57 P

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Okay, so today I did about 30 minutes of swimming, and over 40 minutes of aerobics, along with my day 2 challenge workout. I ate *mostly* healthy the only thing I really gave in to is some fries (baked) BUT I burned them off. I feel like I "had my cake and ate it too" haha.

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8/21/16 1:10 A

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I was supposed to run today, but my feet were hurting this morning so I figured that it wouldn't be a good idea.

I was tired in the afternoon, so after sleeping for a little bit, I got up and my feet felt a little better. I wanted to go out and get my blood flowing; I figured that running might not be a good idea today, but I could walk a little bit. So I went to the park and played Pokémon Go for about an hour.

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8/17/16 11:10 P

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Went on another run today, 9 min run/2 min walk intervals.

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8/15/16 10:55 P

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I went for a run. This week I started doing 9 minute run/2 minute walk intervals. After that, I played Pokémon Go for 1.52 miles.

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8/14/16 9:24 P

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emoticon

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8/14/16 9:24 P

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emoticon

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GEAUXN's Photo GEAUXN SparkPoints: (11,825)
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8/14/16 1:51 P

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I was on my daughter's Gazelle for 20 minutes. It's the first time I have been on it in years.

Life is precious. Live each day like you've been given a special gift.

Debbie


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8/14/16 12:45 A

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I wasn't sure if I was going to work out today... been watching the Olympics... I was inspired though. I walked to the park. This week I was doing 8 minute run/2 minute walk intervals, but I decided to try doing some sprints instead. I did three laps around the park doing sprints with walks in between, and then I played Pokémon Go for a half hour before going home. Tomorrow will be rest day.

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SLJWATTS's Photo SLJWATTS SparkPoints: (35,413)
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8/12/16 1:57 A

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Thanks for the restaurant support- My husband and I went on a day trip to Gettysburg Pa and walked around the museum and battlefield. We to in steps and then selected a restaurant to eat at that had salads- and not just chicken salad. We had a wonderful day and did healthy things for each of us. Good day...

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8/11/16 10:17 P

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Always good to have an idea going into a restaurant what you are going to eat and sounds like you did a great job choosing wisely since you couldn't plan in advance.


For me today: emoticon and emoticon emoticon
Ques



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SLJWATTS's Photo SLJWATTS SparkPoints: (35,413)
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8/10/16 11:49 P

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Got invited to a Mexican Restaurant with some friends- went on the internet to find out there was no menu and it looked daunting- got there and found a seafood soup- clear broth, veggies, and shrimp, white fish and clams... yummy and within my eating plan...

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8/10/16 1:30 P

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Me to with organization.

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8/10/16 11:18 A

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Going on a walk and then coming home and putting order in my home..order helps me stay on goals a bit better...

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8/9/16 10:25 P

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ate healthy- making good choices and walked for 50 min... I feel good walking..

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8/9/16 9:15 P

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emoticon

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8/8/16 11:02 P

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emoticon emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,904
8/6/16 4:35 P

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kayak

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,904
8/5/16 12:10 A

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For the mind it was music emoticon
for the body it was: emoticon

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8/2/16 10:04 P

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emoticon

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8/1/16 6:00 P

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emoticon and hopefully a walk later.

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7/31/16 10:21 P

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emoticon emoticon

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7/29/16 11:35 P

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emoticon emoticon

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7/25/16 9:40 P

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emoticon

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7/23/16 3:57 P

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Kayaking

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7/22/16 10:51 P

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Another sweaty emoticon

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7/21/16 1:21 P

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emoticon

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7/19/16 11:08 P

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emoticon on tracking your food!

Mine was a relaxing evening listening to music.

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BADJINGLE Posts: 1
7/19/16 12:09 A

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today i tracked everything I ate.

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7/18/16 10:11 P

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emoticon

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7/17/16 10:36 P

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emoticon

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7/16/16 11:27 P

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kayaking - a fun way to burn some calories (another hard one to track)

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7/16/16 12:22 A

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emoticon

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7/14/16 10:02 P

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emoticon emoticon

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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (49,738)
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7/13/16 10:13 P

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Marilyn Kay

I can do this!


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7/12/16 10:14 P

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Hope your weather was cooler than ours - I also walked tonight and it was a hot one.

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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (49,738)
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7/12/16 1:31 A

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Marilyn Kay

I can do this!


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7/11/16 10:49 P

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7/10/16 9:26 P

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Kayaking and gardening was a crazy busy day.

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