Author: Sorting Last Post on Top ↓ Message:
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
7/7/15 12:15 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
7/5/15 9:23 P

My SparkPage
Send Private Message
Reply
Out for a walk as soon as I get done posting in about 5 minutes - may need a flash light.

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
7/3/15 8:54 P

My SparkPage
Send Private Message
Reply
Was a great day walking with a friend - even if her dog decided the pace we set emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
7/2/15 9:06 P

My SparkPage
Send Private Message
Reply
emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
7/2/15 12:17 A

My SparkPage
Send Private Message
Reply
emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
6/29/15 9:17 P

My SparkPage
Send Private Message
Reply
Back on the saddle so to speak with emoticon and emoticon this evening

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
6/25/15 11:52 P

My SparkPage
Send Private Message
Reply
emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
6/25/15 12:07 A

My SparkPage
Send Private Message
Reply
Today not so much, yesterday was a great bike ride - looking forward to either another ride on Thursday or a visit to the zoo - which would mean lots of walking and pushing a wheel chair (which I count as my strength exercise).

emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
CELTIC-GIRL's Photo CELTIC-GIRL Posts: 154
6/24/15 2:24 P

My SparkPage
Send Private Message
Reply
Today thus far- tracked both food and exercise.

Christine


 Pounds lost: 0.0 
 
0
5.3
10.6
15.9
21.2
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
6/22/15 10:33 P

My SparkPage
Send Private Message
Reply
Yesterday we walked in the evening and today was walking around the park pushing a wheel chair up and down the inclines.
Expect to be biking on Tue or Wed and visiting zoo (more wheel chair pushing)

Hope you are all finding ways to keep progressing towards your goals of health.
Ques
emoticon emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
6/19/15 12:31 A

My SparkPage
Send Private Message
Reply
This is an indirect activity so I am ready for next weeks biking. I had to pick up a hitch for the bike rack for the car.

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
SEATTLE58's Photo SEATTLE58 Posts: 5,833
6/16/15 11:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




 July Minutes: 291
 
0
200
400
600
800
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
6/16/15 11:10 P

My SparkPage
Send Private Message
Reply
Strength training after work then after dinner out for a late walk - fresh air felt good. emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
6/15/15 10:28 P

My SparkPage
Send Private Message
Reply
Mine was all social today - friends over for dinner. So Tuesday is exercise day!

Did you find your zone GhostFlames?

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
GHOSTFLAMES's Photo GHOSTFLAMES Posts: 51,279
6/15/15 5:15 A

My SparkPage
Send Private Message
Reply
GETTING MY MIND SET!!!!!

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


 current weight: 195.8 
 
195.8
178.1
160.4
142.7
125
SEATTLE58's Photo SEATTLE58 Posts: 5,833
6/15/15 12:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon You're so welcome!!

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




 July Minutes: 291
 
0
200
400
600
800
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
6/15/15 12:25 A

My SparkPage
Send Private Message
Reply
emoticon Seattle58,
I did add it to the tracker, but I always feel like it's not the same as me walking or biking. I know that others use the trackers SP or fitbit and all of these activities are counted. You are right, I certainly am not mowing or gardening/yard work every day (thank goodness) but I get what you are saying. Thanks for the encouraging words.
Ques

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
SEATTLE58's Photo SEATTLE58 Posts: 5,833
6/14/15 11:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
You really should look that up on the fitness chart or on one of the blogs. It's shocking how much good it does. You wouldn't mow and do yardwork every day, would you? If you don't, then it would really count good! Just a thought.

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




 July Minutes: 291
 
0
200
400
600
800
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
6/14/15 9:27 P

My SparkPage
Send Private Message
Reply
Wish I could count all the yard work and mowing today, but my body just seems to think that is all the norm so maybe in a way it helps me maintain rather than gain and if tha'ts the case then I am happy with that!

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
6/11/15 11:23 P

My SparkPage
Send Private Message
Reply
emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
SEATTLE58's Photo SEATTLE58 Posts: 5,833
6/10/15 10:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




 July Minutes: 291
 
0
200
400
600
800
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
6/10/15 8:56 P

My SparkPage
Send Private Message
Reply
emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
6/9/15 9:15 P

My SparkPage
Send Private Message
Reply
I rode my bike emoticon and w,all day as really hungry emoticon for a Caesar salad. So when I got home after the ride I remembered I had a Sicilian lemon vinegar - mixed it with a little olive oil and a much less calorie dense version of a Caesar dressing (and really tasty).

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
GHOSTFLAMES's Photo GHOSTFLAMES Posts: 51,279
6/5/15 4:08 P

My SparkPage
Send Private Message
Reply
EXERCISE!!!!!!!!!!!

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


 current weight: 195.8 
 
195.8
178.1
160.4
142.7
125
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
6/1/15 7:31 P

My SparkPage
Send Private Message
Reply
emoticon strength training night for me

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
SEATTLE58's Photo SEATTLE58 Posts: 5,833
6/1/15 3:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
I took a 15 min. walk with the dogs this morning emoticon and then will get on my recumbent bike this afternoon.

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




 July Minutes: 291
 
0
200
400
600
800
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
5/28/15 10:35 P

My SparkPage
Send Private Message
Reply
emoticon first a friends dog then out after dinner again.

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
RAESUN54's Photo RAESUN54 SparkPoints: (118,111)
Fitness Minutes: (58,968)
Posts: 3,659
5/27/15 11:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
Stayed with-in my calorie range. Walked over 2 miles. Kept busy.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




 Pounds lost: 23.6 
 
0
16.25
32.5
48.75
65
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
5/26/15 8:16 P

My SparkPage
Send Private Message
Reply
Just got done biking and if the weather holds maybe an evening walk later.

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
SUMMERTIMECHRIS's Photo SUMMERTIMECHRIS Posts: 42
5/26/15 3:18 P

My SparkPage
Send Private Message
Reply
I walked to and from work and I walked during lunch.

It's never too late to be what you could have been.


 current weight: 201.0 
 
201
183.25
165.5
147.75
130
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
5/24/15 11:06 P

My SparkPage
Send Private Message
Reply
Does pulling weeds count? Spent a couple of hours walking - meandering a flea market in the rain. Have to get back in the groove when company leaves on Monday.

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
RAESUN54's Photo RAESUN54 SparkPoints: (118,111)
Fitness Minutes: (58,968)
Posts: 3,659
5/24/15 3:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
Did exercises with emoticon . Walked... emoticon . Still not finished.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




 Pounds lost: 23.6 
 
0
16.25
32.5
48.75
65
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
5/19/15 9:28 P

My SparkPage
Send Private Message
Reply
emoticon too cold to bike outside.

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
RAESUN54's Photo RAESUN54 SparkPoints: (118,111)
Fitness Minutes: (58,968)
Posts: 3,659
5/17/15 4:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




 Pounds lost: 23.6 
 
0
16.25
32.5
48.75
65
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
5/11/15 9:42 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
5/10/15 9:40 P

My SparkPage
Send Private Message
Reply
emoticon emoticon (oh the fun of digging not in dirt but rather a yard that is primarily clay)

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
5/7/15 11:27 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
5/3/15 10:34 P

My SparkPage
Send Private Message
Reply
emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
5/1/15 9:08 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
4/28/15 9:46 P

My SparkPage
Send Private Message
Reply
emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
DEEGEE2's Photo DEEGEE2 Posts: 793
4/28/15 10:32 A

My SparkPage
Send Private Message
Reply
Went to the Gym this AM

Stay Calm -- and Keep Moving

New Day New Start New Choices


 July Minutes: 0
 
0
56.25
112.5
168.75
225
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
4/23/15 9:26 P

My SparkPage
Send Private Message
Reply
emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
4/22/15 9:18 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
4/19/15 9:07 P

My SparkPage
Send Private Message
Reply
I wanted to say earlier that I had spent hours gardening but in fact for me that is not aerobic so then it started raining which meant I wasn't going for a walk. Hmm then I saw Raesuns posting and I thought darn it - are you gonna do anything - so I went for an indoor bike ride!

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
RAESUN54's Photo RAESUN54 SparkPoints: (118,111)
Fitness Minutes: (58,968)
Posts: 3,659
4/19/15 9:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
Added minutes to my walking. emoticon

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




 Pounds lost: 23.6 
 
0
16.25
32.5
48.75
65
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
4/19/15 12:21 A

My SparkPage
Send Private Message
Reply
Bundled up with scarf and ear muffs but out emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,493
4/18/15 6:48 A

My SparkPage
Reply
day 10 of 10: level 2 of 30 day shred and treadmill emoticon

 current weight: 151.6 
 
175
168.75
162.5
156.25
150
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
4/17/15 9:05 P

My SparkPage
Send Private Message
Reply
emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,493
4/17/15 6:48 A

My SparkPage
Reply
day 9 of 10: level 2 of 30 day shred and treadmill emoticon

 current weight: 151.6 
 
175
168.75
162.5
156.25
150
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
4/16/15 10:13 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
HEALTHYME98's Photo HEALTHYME98 SparkPoints: (29,647)
Fitness Minutes: (24,204)
Posts: 282
4/16/15 8:02 P

My SparkPage
Send Private Message
Reply
Yoga, recumbant bike, and toning exercises.
Plus helping children studies for end of the year tests. emoticon

Joyfully Serving Jesus!
Romans 12:1-2


 Pounds lost: 38.0 
 
0
10.25
20.5
30.75
41
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,493
4/16/15 5:50 A

My SparkPage
Reply
day 8 of 10: level 2 of 30 day shred and treadmill emoticon

 current weight: 151.6 
 
175
168.75
162.5
156.25
150
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,493
4/15/15 5:42 A

My SparkPage
Reply
day 7 of 10: level 2 of 30 day shred and treadmill emoticon

 current weight: 151.6 
 
175
168.75
162.5
156.25
150
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
4/14/15 9:51 P

My SparkPage
Send Private Message
Reply
emoticon strength training this evening and a mental work out on my taxes!

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,493
4/14/15 5:47 A

My SparkPage
Reply
day 6 of 10: level 2 of 30 day shred and treadmill emoticon

 current weight: 151.6 
 
175
168.75
162.5
156.25
150
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,493
4/13/15 5:45 A

My SparkPage
Reply
day 5 of 10: level 2 of 30 day shred and treadmill emoticon

 current weight: 151.6 
 
175
168.75
162.5
156.25
150
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
4/12/15 10:42 P

My SparkPage
Send Private Message
Reply
A weekend of gardening: digging and carrying (hard to equate it to a calorie burn but I sure could feel it related to squats, triceps and biceps)

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,493
4/12/15 6:11 A

My SparkPage
Reply
day 4 of 10: level 2 of 30 day shred and treadmill emoticon

 current weight: 151.6 
 
175
168.75
162.5
156.25
150
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,493
4/11/15 7:07 A

My SparkPage
Reply
day 3 of 10: level 2 of 30 day shred

Edited by: SHELTER-PETS at: 4/12/2015 (06:10)
 current weight: 151.6 
 
175
168.75
162.5
156.25
150
QUES2HEALTH's Photo QUES2HEALTH Posts: 565
4/10/15 6:51 P

My SparkPage
Send Private Message
Reply
emoticon

2BHealthy


63 Days until:  Clothes for Fall...
 
100
75
50
25
0
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,493
4/10/15 5:54 A

My SparkPage
Reply
day 2 of 10: level 2 of 30 day shred and treadmill emoticon

Edited by: SHELTER-PETS at: 4/12/2015 (06:10)
 current weight: 151.6 
 
175
168.75
162.5
156.25
150
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,493
4/9/15 5:42 A

My SparkPage
Reply
day 1 of 10: level 2 of 30 day shred and treadmill emoticon


 current weight: 151.6 
 
175
168.75
162.5
156.25
150
Page: 1 of (13)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 50+ POUNDS TO LOSE General Team Discussion Forum Posts

Topics: Last Post:
Lost 50 but need to lose 50 more... 4/28/2015 10:35:15 AM
I need motivation and help! 6/5/2015 5:21:14 PM
What is your emoticon for today 7/5/2015 9:17:05 PM
Actually Going To CRY!! 6/24/2015 10:32:09 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1165x36503687

Review our Community Guidelines




x Lose 10 Pounds by August 18! Get a FREE Personalized Plan