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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
5/23/16 10:25 P

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emoticon emoticon emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
5/17/16 9:16 P

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Not sure I should count this but I was hustling to get the mowing done so a cardio workout.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
5/15/16 11:10 P

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Nothing today, back to strength training on Monday ( or if it gets nice enough yard work).

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
5/13/16 10:22 P

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Raked the yard

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
5/11/16 10:13 P

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emoticon emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
5/10/16 9:22 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
5/8/16 8:35 P

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I am very redundant the past week, more gardening and hauling out the containers for disposal (darn it grass is heavy!)

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
5/7/16 9:59 P

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emoticon emoticon emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
5/5/16 10:13 P

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emoticon emoticon (found no four leaf clovers amongst the weeds while gardening)

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
5/2/16 10:19 P

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A lot of squats while digging out the dandelions and if the weather cooperates more of the same on Tuesday.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
4/29/16 4:53 P

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emoticon and always a good thing to reevaluate our goals to see if they need an update.

So far today: emoticon and for the weekend let's hope I get some gardening done.

Ques

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CONCERNED85's Photo CONCERNED85 SparkPoints: (4,317)
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4/29/16 7:20 A

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Just reset mine as haven't been here in a long time. Hope to get more done with my goals as go along this time.

You can do all things you set your mind to. You can do all things through Christ that strengthens all. Challenge to remind myself of this daily. sparkpeople.com


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
4/28/16 9:46 P

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Yesterday was: emoticon

Today was: emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
4/26/16 9:48 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
4/23/16 7:51 P

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More gardening which included a lot of squats and triceps/biceps weed pulling.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
4/17/16 8:23 P

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emoticon gardening in the emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
4/14/16 11:14 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
4/14/16 12:43 A

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
4/12/16 9:08 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
4/11/16 9:22 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
4/10/16 7:11 P

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emoticon and continue to track food

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
4/7/16 11:02 P

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Healthy food choices and nutrition tracker daily for accountability to myself.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
4/4/16 10:28 P

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Keeping up with the 2-3x week of strength training and aerobic varies from 3-5x week.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
3/18/16 6:06 P

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emoticon emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
3/17/16 9:20 P

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emoticon and daily tracking for nutrition

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
3/16/16 11:33 P

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emoticon emoticon against the winds

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
3/15/16 9:53 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
3/13/16 8:38 P

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emoticon 2x today

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
3/12/16 10:44 P

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emoticon Two walks with the friends dog. Will be back on my own soon.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
3/11/16 5:37 P

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emoticon Would love to hear how others track dog walking, the slow down to sniff everything then the fast walking between. Figured I had to slow down overall so increased my time per mile to accommodate?
Ques

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
3/10/16 9:51 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
3/8/16 10:42 P

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Stairs are such a Great way to build up those quads and glutes! emoticon

For me today: emoticon with a flash light tonight emoticon
Ques

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SUCCESSFULRED's Photo SUCCESSFULRED Posts: 460
3/8/16 8:58 P

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Added extra stairs into my walks around workplace today.

QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
3/7/16 9:40 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
3/6/16 7:38 P

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Just had to get outside and emoticon although I was bundled up with ear muffs, gloves, scarf and multiple layers to stay warm - still in the 40s.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
3/4/16 5:39 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
3/2/16 9:13 P

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Tracked food and stayed in calorie range.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
3/1/16 7:28 P

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emoticon emoticon shoveled a lot of them emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/29/16 10:01 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/28/16 9:04 P

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emoticon emoticon emoticon yard work in anticipation of another freeze as the week progresses.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/27/16 6:06 P

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Outdoor in the sunshine and fresh air raking gravel out of the yard (snow plow leavings)

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/26/16 6:54 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/25/16 10:00 P

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emoticon emoticon and of course tracking foods

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/24/16 11:24 P

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emoticon emoticon emoticon emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/23/16 11:32 A

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/22/16 10:30 P

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emoticon emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/21/16 3:56 P

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emoticon back inside with the drop in temp

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/19/16 1:19 P

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Yeah outside emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/18/16 9:47 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/18/16 9:46 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/17/16 10:14 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/16/16 10:16 P

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emoticon Need to change up my routine - next week, will give me a few days to contemplate what I what to add and delete to make it whole body for strengthening.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/13/16 1:00 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/12/16 11:11 P

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emoticon emoticon emoticon
Ques

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/10/16 5:46 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/8/16 8:47 P

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emoticon blizzard 24 hours after walking outside - crazy winter.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/8/16 8:46 P

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emoticon blizzard 24 hours after walking outside - crazy winter.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/7/16 7:01 P

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emoticon outdoors emoticon
Ques

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/4/16 9:34 P

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emoticon

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
2/1/16 10:06 P

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emoticon

emoticon emoticon was pooped afterwards.
Ques

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SUCCESSFULRED's Photo SUCCESSFULRED Posts: 460
2/1/16 12:00 A

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Got outdoors for my walking today. And had a healthy breakfast, lunch, and supper. .

QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
1/31/16 2:55 P

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emoticon
Ques

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
1/30/16 12:15 P

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emoticon and added an extra 15 minutes
QUes

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
1/29/16 8:58 P

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emoticon bumped it up a notch by doubling my time today.

Ques



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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
1/28/16 8:52 P

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Hope you are feeling healthier and back to your routine.

My day was a make up for yesterday aerobic workout: so strength training and elliptical
Ques

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DEKATE99 Posts: 1,333
1/23/16 1:32 P

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today I am trying to get over being sick, so no exercising, getting up was a challenge, but will watch what I eat

QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
1/23/16 11:51 A

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emoticon Gosh more days than I realized posting. Yest absolutely nothing that was physical, rather I got started on a project I was procrastinating on.
Today - started with bike ride inside.
Ques

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
1/14/16 8:11 P

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emoticon last night after I crawled out from under the blanket
emoticon tonight

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
1/13/16 5:50 P

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So far I must admit not much; was tired so rested for my afternoon off. I dont think last nights shoveling helped my lungs. There are still a few hours to sneak in a work out....

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
1/12/16 9:14 P

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Shoveled again - becoming a daily habit.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
1/11/16 9:06 P

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Shoveled the drive and strength training, tracking food regularly.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
1/9/16 11:08 P

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Walked through the zoo today.

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
1/4/16 10:28 P

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shoveling and strength training

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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,454
1/3/16 6:37 P

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Did the curling today - found it hard to track cause we were learning so there were down times with education but in the long run it took two hours, so figured half of that was us practicing techniques. Was a good work out on the lungs.
Ques

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