I know exactly where're you're coming from. I'm an administrator at an arts school, so I work 40+ evening concerts a year, and I'm always hungry when I get home.
I don't have any perfect solutions, but here are the ideas I try to use. I try to keep lean sandwich fixings, pre washed salad stuff and fruit at home (or swing by the grocery store on my way home to pick it up.)That way, you have a relatively healthful and quick meal when you get home. If I had a full meal at supper time, I go for something like whole wheat crackers with light cream cheese or hummus - quick and not too heavy (and little clean up).
Try to avoid flavored drinks (even caffeine free) - I think they stimulate the appetite.
Hope this is of some help.
Leader, Minnesota Twins SparkTeam
"It ain't like football. You can't make up no trick plays." - Yogi Berra
| Pounds lost: 19.2