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  Team Forum
Abs Diet for Women

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Air Scrabble - change one letter 


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TAMI1691
TAMI1691's Photo Posts: 4,406
6/13/12 7:19 A

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rally


its great how sparkpeople rally together

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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TAMI1691
TAMI1691's Photo Posts: 4,406
5/13/12 5:55 A

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dally

don,t dilly dally. seize the moment and take control of your destiny

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
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TAMI1691
TAMI1691's Photo Posts: 4,406
5/5/12 6:10 A

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tally

it is good to keep a tallly of our achievements so that we can continue to challenge ourself.


Good to see you again MJ


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
5/4/12 2:26 P

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stall

There was a stall in the game, but we are back on again.
emoticonemoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
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TAMI1691
TAMI1691's Photo Posts: 4,406
5/2/12 6:35 A

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still

Is anyone still here?????

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
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152


TAMI1691
TAMI1691's Photo Posts: 4,406
5/21/11 1:02 A

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lists

I have lots of lists for all sorts of things.
then I can tick them off as I go.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
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165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
5/21/11 12:27 A

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lasts

Fitness never lasts, that's why regular exercise is required.
emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
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265
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TAMI1691
TAMI1691's Photo Posts: 4,406
5/20/11 6:14 A

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steal


it is so easy to let others steal your time.
make a time for you and keep it.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
5/19/11 11:19 P

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stale

Changing up the exercise routine from time-to-time keeps fitness from getting stale.
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
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TAMI1691
TAMI1691's Photo Posts: 4,406
5/19/11 5:52 A

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stall

sometimes we stall and our plans and our goals can seem so far away.
They are still there, so keep striving to move forward and reach them.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
5/10/11 12:08 A

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small

I remember when I was small, I couldn't wait to grow tall.
emoticonemoticonemoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
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265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
5/8/11 11:49 P

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smell

there are many foods that smell good but arent good for you.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
4/21/11 1:29 A

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bells

I miss playing carillon bells back in college because after I'd come down from the tower it was fun to see people smiling their enjoyment of the performance.
www.youtube.com/watch?v=0x8DvkC1KH4
emoticonemoticonemoticon
Most people are only used to hearing the carillon bells of church, university or public edifices chiming on either the hour, the half hour, or by the quarter hour...like this:
www.youtube.com/watch?v=Vy-yZqxnF1g

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
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265
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140


TAMI1691
TAMI1691's Photo Posts: 4,406
4/18/11 6:03 P

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belly

belly dancing is fun

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
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152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
4/17/11 4:51 P

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jelly

It is definitely true that too much telly will give a person the jolly waistline of Santa which shakes like jelly.
emoticonemoticonemoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
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265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
4/17/11 6:43 A

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telly

watching to much telly is not so good for the waistline.
unless you are exercising in front of it then thats prolly okay.
emoticon

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
4/6/11 4:57 P

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tells

From personal experience I know that the weight on a person is not what tells the life story.


Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
327.5
265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
4/5/11 2:12 A

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stalls

there are many market stalls who sell fresh produce.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
4/3/11 2:23 A

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salts

Salts and minerals in bubbles baths are good for the skin.
emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
327.5
265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
4/2/11 6:02 P

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lists

I make lists for all sorts of things. to do for the day, shopping (I go fortnightly)
bills as they come in so I know when they are due. even a basic menu so I know what we are eating this week.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
3/16/11 4:22 P

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Tills

Spring is the time when a farmer tills the land with crops.
emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
327.5
265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
3/14/11 4:23 P

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skill

You don't need a lot of skill for an effective workout.
Just plain old simple walking will do the trick, but you need to go fast enough to raise your heart rate

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
3/14/11 9:16 A

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silks

Material woven with silks is beautiful.
emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
327.5
265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
3/13/11 6:05 P

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milks

not all milks are the same and there are many too choose from. even non dairy.
Be aware of the differences.
You will get as much calcium etc from skim or reduced fat as you do from full cream milk. without the fat.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
3/5/11 6:33 P

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smile
emoticon
Smile and the world smiles with you.
emoticonemoticonemoticonemoticonemoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
327.5
265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
3/1/11 10:03 P

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times

there are many times where I have to talk myself into doing something for me.
After all I deserve to be healthy too.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
3/1/11 12:05 P

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Miles

Like Frost said, "Miles to go before I sleep".
emoticonemoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
327.5
265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
2/28/11 7:44 P

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Smile

Gotta love a smile.
One size fits all and suits everyone young or old.
emoticon

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
2/24/11 7:10 P

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piles

Gotta go work on my piles of laundry.

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
327.5
265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
2/22/11 10:14 P

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pills

there are no magic pills or potions to weight loss.
sparkpeople will help you on your way to your best you.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
2/22/11 2:20 A

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sills

Today I washed my windows and window sills.


emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
327.5
265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
2/22/11 1:58 A

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slips

seize every opportunity you can to eat well and be active.
all too often these moments slips away.emoticon

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
2/15/11 6:52 P

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bliss

Knowing I got fit done for the day is pure bliss!
emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
327.5
265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
2/15/11 4:56 A

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bless

bless us all for support, fun and friendship

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
2/13/11 5:32 P

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soles

The soles of my shoes are getting so worn with all the daily walking I am doing.
emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
327.5
265
202.5
140


SHELBSYD
SHELBSYD's Photo SparkPoints: (33,981)
Fitness Minutes: (37,817)
Posts: 1,466
2/13/11 5:23 P

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sales

To sell something

I wonder how many sales you can make renting fitness equipment at home??

http://www.facebook.com/group.php?gid=2920
58183222

peanutbutterandpeppers.com/


 current weight: 7.0  over
 
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TAMI1691
TAMI1691's Photo Posts: 4,406
2/13/11 3:24 P

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lease

some places let you lease fitness equipment, so you can try them out at home.
emoticon

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
2/13/11 12:51 A

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scale

Sometimes, I like to use the tape measure rather than the scale
emoticonemoticonemoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
327.5
265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
2/12/11 3:00 A

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laced

when your shoes are laced up, you are ready for the day.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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place

Heading on over to our place at the Air Scrabble table!
emoticon
This is fun!!!
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plate

a big plate of yummy salad is a great meal on a hot day.

a big plate of steaming veggies is great for when its cold.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

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2/12/11 12:07 A

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splat!

I big smush

Splat! There goes my diet on a Saturday!!!



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sprat


a smoked tinned fish, usually canned in oil too. prolly not real good for you but they are really strong flavoured and a little bit goes a long way.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

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spray

Water or other liquid moving in a mass of dispersed droplets

I need to spray the garden with water, or the plants will dry out!!

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yards.

some people measure in yards. I measure in metres.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

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2/11/11 10:43 P

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daisy

I love the simple beauty of a vibrant daisy.
emoticon

Hiya Shelby ~ Hiya Amy ~ Hiya Team

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2/11/11 7:16 P

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sadly

affected with or expressive of grief or unhappiness

Sadly enough I went over on my fat count today and I am not going to meet my fitness goals for the week!!

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daily

daily interaction with sparkfriends can help to keep you motivated and on track.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

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Any South Australians out there??

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dilly - one that is remarkable or outstanding


Ahhh, you guys are so dilly!! You keep up the great work!!!



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filly

I miss the little filly I helped care for back in Hawaii. I miss my island home.

G'Day in the land down under! G'Mornin' Northern California!

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silly

Oh how silly of me to sneak in an extra letter.
Sorry Maya. Trust you to notice.

Have a great day.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

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Any South Australians out there??

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2/6/11 8:37 P

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Stills

A still is a permanent apparatus used to distill miscible or immiscible liquid mixtures by heating to selectively boil and then cooling to condense the vapor. People use stills to make moonshine and perfume!!!

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stilts

People that can walk on stilts, people that can do splits. I admire them both.
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splits

I have never been flexible enough to learn how to do splits. I wonder how many people can do them?

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spills

Too much water in my cup spills over the sides.

Hey Amy ~ How did we jump to 6-letter scrabble? My poor brain!
emoticonemoticonemoticonemoticon

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spells

if only we knew the "magic" spell for all our ailments.

ps Sunday was a great day. Back to work again tomorrow. take care.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

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Any South Australians out there??

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2/6/11 2:32 A

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sleeps

Sometimes Amy sleeps in Australia while Shelby in Northern California and Maya in Southern California are awake; and vice versa.

Time for me to catch some sleeps since right now it is Saturday, 02/05 11:30 p.m. in California, USA.

Meanwhile in Adelaide, Australia it is Sunday, 02/06 6:01 p.m. Hey Amy...let me and Shelby know what tomorrow is like since you already lived it today, okay?
emoticonemoticonemoticonemoticonemoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
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2/5/11 11:18 P

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please

it is nice to say please and thank you.

hey you guys are so funny.
Is good to see some cheerful banter happening.

maya thanks for the side notes.




the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

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2/5/11 11:09 P

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sepal

The beautiful pedal of a flower know as the sepal that helps the reproduction of our gorgeous plants! Now, if I grow my own veggies, I wouldn't have to worry about getting in trouble by eating at subway! :)

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leads

Police today are following leads to the apparent disappearance of a whole chicken sub from Subway during the dinner hours this evening. A beautiful blonde suspect is pleading the 5th at this time.
emoticonShelby...you so funny!!!
~~~~~~~~~~~~~~
Cultural Side Notes:
~~~~~~~~~~~~~~
By the way Team Leader Amy who lives in Australia. In the U.S. when someone says they plead the 5th, this is the fifth amendment in our nation's Constitution; which basically means you don't have to testify against yourself. So Shelby is taking her constitutional right of not saying anything else...famous words in America. We in the USA joke about this a lot, and if this might get me in trouble, I plead the 5th!!! LOL

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plead

I plead the 5th! I'm telling you, and no one will make me tell you that I ate a whole chicken sub from subway for dinner tonight! Nope,not telling you at all, I plead the 5th!!!!!

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2/5/11 9:42 P

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apple

An apple a day keeps the doctor away; and it makes a great healthy portable snack for when we fly on Shelby's plane! WooHoo!

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2/5/11 7:57 P

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Plane

It's always nice to take a long trip where you need to get on a plane and fly somewhere!

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plans

it is good to have a few plans available. eg plan A plan b , c etc
then you have other options already in place when scenarios change.
this will keep you moving toward your healthy goal.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

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Any South Australians out there??

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2/5/11 6:56 P

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plain

Eating your veggies plain with nothing on them will be healthier for you!!

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2/5/11 6:39 P

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slain


fat will be slain as we we live healthy lives.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

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AYAMMAYA
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2/1/11 12:55 A

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lanes

I enjoy driving down country lanes.

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1/30/11 1:59 P

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slant

I program my treadmill slant at a 15% incline for a good workout.
emoticonemoticon
www.sparkpeople.com/resource/calories_burn
ed.asp?exercise=189


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1/29/11 11:43 P

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plant

I love to plant flowers in the ground

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1/29/11 11:32 P

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plait

I sometimes plait my long hair to keep it out of the way during strength training.
emoticon

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1/29/11 11:21 P

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plate

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1/19/11 5:13 P

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Slate

The best part of each day is getting to start fresh with a clean slate!
emoticonemoticonemoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
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1/19/11 4:52 P

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Slave

you dont have to feel like a slave to exercise.

a few minutes here and there all add up if you cant "budget" a bigger time slot.

something is always better than nothing.

Edited by: TAMI1691 at: 1/19/2011 (16:53)
the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

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11/30/10 1:02 A

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caves

If a nutrition plan is not in place, than one caves in to her cravings.
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
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11/29/10 2:42 A

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crave

we all need to eat regularly so that we don't crave junk foods.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

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11/28/10 10:33 P

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brave

I like that quote about being brave on Amy's Spark Page!
emoticonemoticonemoticonemoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
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11/8/10 1:09 A

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zebra

???????

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

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11/7/10 7:03 P

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blaze

The inner fire for fitness motivation starts as a spark then becomes a blaze.
emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
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blame

It is easy to blame the universe for you not working out or eating healthy.
In the end it is only up to you. You choose if you can do something positive or not.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

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AYAMMAYA
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11/7/10 9:47 A

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medal

It is so inspiring watching an Olympic athlete earn a gold medal.
emoticonemoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
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265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
11/7/10 12:25 A

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laden

A plate full laden with colourful salads is a great meal. Just beware of those creamy dressings.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
11/6/10 9:11 P

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glade

When hiking, I truly enjoy having a healthy lunch in a shady glade of trees.
emoticonemoticonemoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
327.5
265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
11/6/10 4:52 A

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glide

wouldnt it be nice to glide through the day without carrying the extra baggage?

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
11/2/10 11:52 P

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slide

A baseball field is awesome too because I love to slide for the home run!!! WooHoo!!!


Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
327.5
265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
11/2/10 5:32 A

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Field.

It is good to have a field that you can exercise safely on. A football field has a nice even grassy surface.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
11/1/10 5:49 P

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emoticonemoticon
Here is my next word: emoticon

I am glad that my postscript message did yield the next scrabble word for you.
emoticon
emoticonemoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
327.5
265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
11/1/10 4:51 A

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Thanks for the next word.

Delay.

If you veer off course, dont let guilt delay you getting back on track.



the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
11/1/10 2:42 A

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blade

Ice skating is extremely fun, yet each blade makes me a cautious skater.
emoticon

***gosh i missed your last post...sorry for the delay in game.

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
327.5
265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
10/2/10 5:45 A

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pedal

I like to listen to my mp3 player with upbeat music when I pedal on my exercise bike.
emoticon

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


AYAMMAYA
AYAMMAYA's Photo Posts: 2,155
9/29/10 10:04 P

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spare

Fitness and Nutrition are helping me lose the spare unwanted parts of myself!
emoticonemoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
390
327.5
265
202.5
140


TAMI1691
TAMI1691's Photo Posts: 4,406
9/28/10 5:41 P

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pears

Pears are sweet and juicy, high in fibre and make a great snack.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152


 
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