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TAMI1691's Photo TAMI1691 Posts: 4,414
7/24/14 8:47 P

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has anyone tried chia seeds, they are so easy to incorporate

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

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The Adelaide Sparkies

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TAMI1691's Photo TAMI1691 Posts: 4,414
6/20/14 9:08 P

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shortest day of the year today, time sure flies along

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


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TAMI1691's Photo TAMI1691 Posts: 4,414
5/17/14 3:40 A

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whew!!!! thought I was by myself.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


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JUSTKD's Photo JUSTKD Posts: 1,235
4/30/14 2:42 P

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I'm here. Just busy in life and not very active.

Kelli


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TAMI1691's Photo TAMI1691 Posts: 4,414
4/25/14 5:17 A

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anyone????

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


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TAMI1691's Photo TAMI1691 Posts: 4,414
2/25/14 4:20 A

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Anyone around????

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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TAMI1691's Photo TAMI1691 Posts: 4,414
1/15/14 9:45 P

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its so hot here 47celcius. to hot for being outside but so easy to drink lots of water and enjoy an ice cold smoothie.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
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TAMI1691's Photo TAMI1691 Posts: 4,414
1/4/14 10:38 P

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Happy New Year!!!!
I hope that this year brings you all closer to your goals

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


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TAMI1691's Photo TAMI1691 Posts: 4,414
11/27/13 3:40 A

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I dont eat a huge lot earlyin the morning.
I use 15gms chia seed ( one aussie tablespoon)
1/4 cup cocnut milk
1/4 cup liquid egg whites or use more coconut milk
one teaspoon of cocoa. mine is really dark
1/8 teaspoon instant cofffee granules
stevia to taste if you need it. mix in a container and let it sit for 5 or 10 minutes and then stir again as the chia seed tend to clump. then put in the fridge overnight . if its too thick you can thin it down in the morning or if its not thick enough add some more seed next time. I make 2 at a time so I always have one ready in the fridge for me


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


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JUSTKD's Photo JUSTKD Posts: 1,235
11/11/13 10:55 A

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Can you share your chia recipes?

Kelli


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TAMI1691's Photo TAMI1691 Posts: 4,414
11/8/13 5:10 P

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How is everyone doing???

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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TAMI1691's Photo TAMI1691 Posts: 4,414
9/28/13 1:13 A

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I have been enjoying chia puddings for breakfast. simple yummy and filling

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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TAMI1691's Photo TAMI1691 Posts: 4,414
7/20/13 7:50 P

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did you find the info you needed in the power12 thread????


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


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DEANNIE1966's Photo DEANNIE1966 SparkPoints: (10,440)
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7/8/13 4:55 A

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Hi TAMI691,
Yes, I am here and good morning to you! Getting ready to go work out after I pull a few weeds and eat breakfast. Munching a few almonds.

I can do all things through Christ Jesus who strengthens me!


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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,089
7/7/13 6:45 P

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Check the first post of "POWER 12'


Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
http://www.sparkpeople.com/myspark/gro
ups_individual.asp


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DEANNIE1966's Photo DEANNIE1966 SparkPoints: (10,440)
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7/7/13 6:17 A

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I am wanting to look into the ABS diet. What does it consist of?

I can do all things through Christ Jesus who strengthens me!


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JUSTKD's Photo JUSTKD Posts: 1,235
7/3/13 6:01 P

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If you find a better version for that breakfast, let me know!

Kelli


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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,089
7/3/13 5:14 P

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Unfortunately my favorite are waffles with bacon, butter, and a lot of syrup. Now I am looking for better version with Power Foods from Eat This, not That or Spark Solution.

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
http://www.sparkpeople.com/myspark/gro
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TAMI1691's Photo TAMI1691 Posts: 4,414
6/27/13 6:39 A

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whats your favorite winter breakfast???

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


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JUSTKD's Photo JUSTKD Posts: 1,235
6/4/13 9:48 P

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Mostly 70s & 80s with the occasional tornado...gotta love Missouri.

Kelli


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TAMI1691's Photo TAMI1691 Posts: 4,414
6/2/13 5:23 A

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well winter is upon us here in Australia.
Whats the weather doing where you are???

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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TAMI1691's Photo TAMI1691 Posts: 4,414
5/1/13 6:59 A

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been making yummy pancakes for breakfast instead of a protein shake.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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TAMI1691's Photo TAMI1691 Posts: 4,414
4/3/13 6:27 A

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well the weather is starting to cool down here and an icy cold smoothie is now not so appealing first thing in the morning.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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TAMI1691's Photo TAMI1691 Posts: 4,414
3/15/13 6:36 P

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TJWALKYOGA sorry this group has been very quiet for a while.
getting a new dvd is great for staying consistant with exercise. I always find I have a better workout when I have something structured to follow or attend a class somewhere.
Good luck with your goals.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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JUSTKD's Photo JUSTKD Posts: 1,235
3/6/13 9:55 A

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Not a very active group. I actually got out my Abs Diet for Women DVD this morning and did the strength section, one of the abs workouts, and the yoga section.

Kelli


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TAMI1691's Photo TAMI1691 Posts: 4,414
3/1/13 4:45 P

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Anyone?????
How are we???


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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TAMI1691's Photo TAMI1691 Posts: 4,414
2/7/13 3:21 A

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a new year has well and truly started.
How is everyone going????


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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TAMI1691's Photo TAMI1691 Posts: 4,414
12/24/12 6:45 A

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Merry Christmas to you all.
I hope that you all enjoy a safe and happy christmas.
emoticon

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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JUSTACT1's Photo JUSTACT1 SparkPoints: (10,655)
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11/20/12 10:30 P

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Yes, I am looking for a motivational partner. Every time I start to see progress, I injure myself in one way or another. Lastly was in a boating accident where I broke my foot which left me immobile for 6 months. emoticon Looking for someone to keep me in line! Look forward to talking with you soon.

Barb Nelson

"Keep Climbing;

If you can't fly, Run;

If you can't run, Walk;

If you can't walk, Crawl;

But by all means, keep moving!!!!" ~ Martin Luther King Jr. www.beaconvirtualassistants.com


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TAMI1691's Photo TAMI1691 Posts: 4,414
11/6/12 4:59 A

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How is everyone???
Im enjoying making smoothies for breakfast now that the weather has warmed up here.
Porridge see me through the winter but smoothies are my favorite almost like a treat.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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SKINNYME26 Posts: 11
10/30/12 9:38 P

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Just starting out. Anyone just starting out looking for a motivational partner?

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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
10/26/12 1:45 A

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these times are not easy... for sure.
emoticon emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


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TAMI1691's Photo TAMI1691 Posts: 4,414
10/11/12 6:16 A

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hi there... thought I better check in.
what a lovely surprise to see some posts.
sorry I havent been around as much of late. but real life does have to take precedence sometimes
we all need support and friendship so keep on checking in .
emoticon

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
9/17/12 2:06 A

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Hi SusiQue2 ~ Welcome to the Team! Our main leader TAMI1691 (Amy from Australia) is undergoing some life transformations and checks in periodically. Lately it's just been me and McSurf posting here, but that is because most of the team members are shy and quiet, communicating solely with Amy. Best wishes for success this week!
emoticon emoticon emoticon emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


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SUSIQUE2 Posts: 32
9/16/12 11:14 A

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I'm just getting started on the Abs Diet and I'm hoping for some good support. Is this an active forum? Have regular people been successful with this approach? Or did I waste my money again? Hope springs eternal, I guess.
Susie

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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
9/12/12 1:33 A

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What's up MCSURF!!! emoticon emoticon emoticon
Love that you made fit happen today with your cardio and strength time!
emoticon emoticon emoticon
As for me, I was on the recumbent cycle for 30-minutes today!
emoticon
As for active team members, according to our team leader TAMI (Amy down in Australia) most members are pretty shy on this team and report to her personally. I was off Spark People for a while and it is great to be back! Amy is mega-busy lately with lots going on, but she does pop in to check on us.

Keep up the great work MCSURF and all other AD4W team members!!!
emoticon emoticon emoticon emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


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MCSURF SparkPoints: (157)
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9/11/12 12:54 A

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Not sure how many of us are active on here, but I plan to continue to my goal of healthy eating and exercise. In fact tonight while watching Perception on TV, I put my 5# weights on and walked/danced for 20 minutes straight and found it to be very good. Making my time productive for happy living makes me very excited. I have always loved a challenge and I'm ready to meet it at every turn. How about you???? emoticon

Blessings!

AYAMMAYA's Photo AYAMMAYA Posts: 2,155
9/10/12 7:52 P

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Happy Monday Everybody! (Oops, Happy Tuesday to everyone Down Under and over!)

@MCSURF ~ WooHoo! Congratulations on your win of two months! I like the "slow is good" approach and am copying your method to get successful results just like you. WooHoo!
emoticon

This last week of vacationing was fun, yet also brought to mind that as I trim the non-essential fluffy parts of me, I will have more stamina, energy, and power. Right now, I have strength of mindset that gets me through everything and I am moving forward!
emoticon emoticon emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


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9/7/12 9:25 P

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Learning to balance everything I put in my mouth since I am fighting High Cholesterol and Osteoporosis. Have lost 10 pounds in 2 months. I am doing the "slow is good" approach, as I have read you can also lose bone mass if you go too fast.

Blessings!

AYAMMAYA's Photo AYAMMAYA Posts: 2,155
9/3/12 2:55 A

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While u r springing forward,
emoticon emoticon emoticon emoticon emoticon emoticon
Here in San Diego, we are falling back in daylight savings (well technically in November) and back into Fall for us All
emoticon emoticon emoticon emoticon

By the way, remember Maria who used to be on this team and was my Team Leader on another Team? She and her hubby are in town visiting!!! It is so awesome. I do not know when, but I am working on my health so that one day DJ and I can fly down under and visit you!!! YIPPEEE!!! That will be fun someday.

Now that I am back on track with fitness and nutrition, I am feeling better each day. Miss and love you my Spark Sister and Amazing Team Leader! Thank you for always having faith in me and thank you for your friendship. Hugs of Aloha from Maya da Papaya
emoticon emoticon emoticon emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


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TAMI1691's Photo TAMI1691 Posts: 4,414
9/1/12 8:17 A

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so good to see you again.
its been really quiet in here.
is the first day of spring today and the weather is enticing me into the garden.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
8/22/12 4:38 A

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I am refocused on:

The New Abs Diet 12 Power Foods (acronym spells abs diet power)

1. Almonds and Other Nuts eaten with skins intact.
emoticon
2. Beans and Other Legumes
emoticon emoticon
3. Spinach and Other Green Vegetables
emoticon emoticon emoticon
4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
emoticon emoticon emoticon
5. Instant Oatmeal: Unsweetened, unflavored
emoticon
6. Eggs
emoticon
7. Turkey and other lean meats. Lean steak, chicken, fish
emoticon emoticon emoticon
8. Peanut Butter All-natural, sugar-free.
emoticon
9. Olive Oil
emoticon
10. Whole-Grain Breads and Cereals
emoticon emoticon
11. Extra- Protein powder(Whey)
emoticon
12. Raspberries and Other Berries
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emoticon

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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
8/20/12 9:50 P

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It must be the heat wave here in the USA during one of the hottest summers ever! How is winter down under? I have rededicated myself to getting my fitness and nutrition done. How are you doing Aussie Amy?
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TAMI1691's Photo TAMI1691 Posts: 4,414
8/19/12 8:17 A

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it so quiet lately. I have been struggling with eating good. time to focus on getting back on track

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

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Any South Australians out there??

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TAMI1691's Photo TAMI1691 Posts: 4,414
8/1/12 4:38 A

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thats a great loss for you.
Glad to see you here.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

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MCSURF SparkPoints: (157)
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7/28/12 5:51 P

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Yes, I had some withdrawals, too. Our bodies seem to crave the things we shouldn't be eating, like simple carbs and chocolate for me.

I am on week 1 and have lost 5 pounds effortlessly!

This is my first time on this site, but need the support and encouragement of others. Doing this together helps me stay focused and sharing gives me new ideas for menus and so on...

Blessings!

Edited by: MCSURF at: 7/28/2012 (17:52)
TAMI1691's Photo TAMI1691 Posts: 4,414
7/8/12 5:00 A

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Is anyone here?????

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

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TAMI1691's Photo TAMI1691 Posts: 4,414
3/10/12 4:40 A

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Hi, this team has been slow for a while.
Dont know where everyone is.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

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SUZIQTY Posts: 1
2/20/12 10:46 A

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I'm looking for an active forum. Doesn't look like many people active on this team?? Did you get many replies?

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2/12/12 5:53 A

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so???? Where is everyone???


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

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TAMI1691's Photo TAMI1691 Posts: 4,414
8/18/11 8:08 P

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you definately should not be hungry
I have oatmeal or a smoothie for brekkie and it fills me up for hours
I just replace my usual foods for better choices or ones on the power 12 list.
initially I did this as the products I had ran out and needed to be replaced.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

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C8LN328's Photo C8LN328 SparkPoints: (42,369)
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8/17/11 4:53 P

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Hey everyone!

I'm only on day two and I've been following the diet and eating well.. but I feel hungry! I also have a slight headache... I have cut out white breads, crackers, etc but I had brown rice last night and lots of veggies... Did this happen to anyone else when they started?

Caitlin


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TAMI1691's Photo TAMI1691 Posts: 4,414
8/3/11 5:57 A

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spring is in the air this week here for sure.
was 27c blue skies and sunny today.
the sunsets have been picturesque.
great for exercising outdoors.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

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TAMI1691's Photo TAMI1691 Posts: 4,414
7/8/11 6:59 P

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Its winter here and is cold and raining. I just looked out the window and it is also foggy.
kids have sport today so will spend most of the day with them, hope I dont get too wet.
how is everyone going???
what are you up to this weekend??

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

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TAMI1691's Photo TAMI1691 Posts: 4,414
5/19/11 6:11 A

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WOW. Where is everyone???? Busy exercising I hope.
What is everyone up too. I know that all are busy, but we also need to set goals for ourselves.
Even little ones add up to great achievements when done consistantly.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
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TAMI1691's Photo TAMI1691 Posts: 4,414
3/2/11 3:26 P

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Hi Lisa. I'm a bit like you. I dont follow the recipes exactly either but instead incorporate the principles. I use portions to make my smoothie and drink all of it as a meal.
if I use oatmeal I use 1/4cup raw. I buy yogurt in 100gm tubs so use one of whatever flavor.
I use one scoop of protein powder (2 scoops is a full serve) I use approx 100 mls light soy milk and 1/2 cup frozen berries and one teaspoon natural peanut butter. This is a really thick mixture and very cold and I often eat it with a parfait spoon so takes ages and feels like dessert.
sometimes I leave out the oats and add flaxmeal or add haf a frozen banana but essentially it stays the same and fills me up for ages. plus I get in a serve of fruit,calcium,good fats etc.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
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LISASTORMS's Photo LISASTORMS SparkPoints: (2,119)
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3/2/11 8:56 A

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I don't follow this diet strictly, meaning I don't follow the recipes word for word, but I do incorporate the smoothies and utilize the principals in the book. For example, I have started eating almonds and walnuts because I needed to reduce carbs. I find that I have to cap my calories at 1200 in order to see weight loss, since I am short (4'11"). That being said, I have one difficulty with this plan. I love the ultimate smoothie and I can drink the whole 2 servings as lunch, no problem. How do you all limit it to one serving? The obvious answer is pour half into a cup and then put the other half away immediately, but I think it would "call" to me, lol!

The other day I had half for breakfast and half for lunch and that was okay but not ideal. Is there a way I can cut the carbs and calories a bit, so I can drink it all at one meal? Any ideas/suggestions? I might start experimenting. Maybe if I use a bit less oatmeal. I usually use chocolate flavored almond milk (1/2 cup) and skim milk (1/2 cup), Naturally More peanut butter (its less calories and fat and has omega-3s in it), nonfat yogurt, and the protein powder. That's it. I would hate to take away from the nutrition but I really would like to especially cut the carbs if I am going to use the whole recipe as one meal. Again, I know the obvious answer is to drink only half, but I am looking for alternatives. Thanks for any help or suggestions!

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TAMI1691's Photo TAMI1691 Posts: 4,414
2/5/11 6:33 P

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We have had quite a few new ladies join us of late.
How are we going????? Please let me know if you need more support.
Teamwork makes the job seems easier.
emoticon

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
1/25/11 8:30 P

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Here's my thought for today...
www.sparkpeople.com/mypage_photo_gal
le
ry_enlarge.asp?id=3289397


emoticon running away from commiseration, while staying on the fitness track...
emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
1/19/11 5:15 P

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Awesome job Team Leader Amy!!!

emoticon Got my interval training done!!!

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
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www.youtube.com/watch?v=zsY6UrFIsNs


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TAMI1691's Photo TAMI1691 Posts: 4,414
1/19/11 4:47 P

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emoticon feels good to get up in the morning and be able to jump on the elliptical and do some exercise.
I am nearly always up before everyone else so at least now I can quietly achieve something good for me.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
1/19/11 1:55 A

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Congratulations on getting the elliptical out! I miss ours ever since DJ's bro broke it. At least I still have the treadmill and recumbent cycle.
emoticon emoticon
Here's a toast of H2O for Fitness Heaven in 2011!!!
emoticon emoticon emoticon emoticon emoticon
www.youtube.com/watch?v=0P9HCPAEc48
Make FIT Happen ~ WooHoo!!!

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


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TAMI1691's Photo TAMI1691 Posts: 4,414
1/18/11 5:30 P

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I finally have moved my eliptical out of storage and into my house. Now I have form of cardio that I can just do, with planning a time slot for. I could do other body cardio but the truth is, I just havent.
Although I have been active, moving furniture and heavy gardening I feel like I havent been exercising.
Now I can "feel" like I have done my exercise.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
1/17/11 8:33 P

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That ultimate smoothie is really THE ultimate!!!
LOVE it ~ Healthy and Tastes Awesome!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


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TAMI1691's Photo TAMI1691 Posts: 4,414
1/15/11 10:37 P

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My fave smoothie is the ultimate abs one.
I think its the first one in the book.
I vary it by adding frozen banana but usually I just keep it the same. I dont use Ice either, just frozen berries/banana.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
1/14/11 10:02 P

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Hello MissyNicky_79! Here is a favorite one that I used the other day and it is awesome!
recipes.womenshealthmag.com/Recipe/l
em
on-drips-and-drops.aspx


This is my nutrition for this next week:
www.womenshealthmag.com/fitness/abs-
di
et-weekly-menu

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hey Team Leader Amy ~ This weekend, DJ and I will be at the beach playing some volleyball here in San Diego on Saturday and some paddle ball on Sunday while having a picnic at the beach!
emoticon emoticon emoticon

Ciao for now and Alohaz from Maya
emoticon emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
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MISSYNICKY_79 Posts: 37
1/14/11 12:14 P

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Newbie here. I'm looking for smoothie recipes for the Abs diet. Anyone have any great ones?

TAMI1691's Photo TAMI1691 Posts: 4,414
1/14/11 5:58 A

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What you up to this weekend??
I have to work but are invited for dinner with my fave sis and bro in law so that will be nice.
Did some weeding today, nothing too exciting.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
1/10/11 8:33 P

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You're welcome Team Leader Amy!!!
I am keeping my goals simple just by following this link. Here's a toast of H2O for rockin' the fitness in 2011!!!
emoticon emoticon emoticon emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
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www.youtube.com/watch?v=zsY6UrFIsNs


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TAMI1691's Photo TAMI1691 Posts: 4,414
1/10/11 5:20 A

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Thanks for the link Maya!!!!


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
1/10/11 3:52 A

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Great New Link from Aussie Version
au.lifestyle.yahoo.com/womens-health
/f
itness/get-started/article/-/8442773R>/ab-fab/


Rock those abs!!!!!!
emoticon emoticon emoticon emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
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www.youtube.com/watch?v=zsY6UrFIsNs


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TAMI1691's Photo TAMI1691 Posts: 4,414
1/5/11 4:29 P

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Welcome to the team.
What's everyone up to in the new year????
Who has set a target/goals???

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
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MISHELL29's Photo MISHELL29 SparkPoints: (0)
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1/5/11 2:05 P

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Hello! New to the group!

I look forward to getting to know you all

A True Dream Is a Fantastic Reality that you Find Yourself Living in!


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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
1/1/11 2:44 A

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Happy Summer in the Land Down Under!
Whoo - those are some crazy hot temperatures Amy!
41 C = 105.8 F
35 C = 95 F
emoticon emoticon emoticon
~~~~~~~~~~~~~~~
Here in San Diego where the weather average is
70 F = 35 C
Lately we wake up with FROST on the ground because overnight the temperature was 33 F = 0.56 C
Yikes! Crazy weather at night!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~~~~~~~
Fitness Heaven in 2011!!!
When there is an obstacle we always go over, under, around, and/or through!!!
emoticon
At the end of the day we say, "Made FIT Happen!"
emoticon emoticon emoticon emoticon


Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
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www.youtube.com/watch?v=zsY6UrFIsNs


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TAMI1691's Photo TAMI1691 Posts: 4,414
12/31/10 10:38 P

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As it was 41 c yesterday I just stayed in and trie to keep the house cool.
Hope everyone enjoyed the new year.
Me I'm a party pooper. I was in bed as I had to work today. But luckily I enjoyed the xmas weekend off with my family.
Has cooled down a bit today. now 35 c but was very warm overnight which is not so good for sleepig.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
12/31/10 12:52 P

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Hello Team Leader TAMI / Amy!!!
emoticon
Since you live in Australia and see the New Year first, what does 2011 look like from where you are sitting?
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
What do you see for our team this fabulous new year?
emoticon emoticon emoticon emoticon emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
12/31/10 1:55 A

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I am truly focused on the ABS.
This is it...this is the year!
Time to make FIT happen!
emoticon

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


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TAMI1691's Photo TAMI1691 Posts: 4,414
12/30/10 3:58 A

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Happy New year!!!!!
Its that time again.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
12/28/10 4:18 P

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Thank you TAMI for being such an awesome mentor and an amazing friend!!!

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
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TAMI1691's Photo TAMI1691 Posts: 4,414
12/28/10 5:35 A

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Nice picture girlfriend emoticon


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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AYAMMAYA's Photo AYAMMAYA Posts: 2,155
12/24/10 1:10 P

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It's Christmas Day in your Australia TAMI1691!!!
It's the morning of Christmas Eve in San Diego, CA!!!
www.youtube.com/watch?v=nOVL1UujKa0
Merry Christmas Amy!!! Did Santa bring everything with his six white boomers?
www.youtube.com/watch?v=hlSsffF2xhA
Merry Christmas Aussie Amy (TAMI1691)!!!
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Merry Christmas Worldwide ABS Chat Team!!!
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Christmas Hugs from me in San Diego, California!
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~ Aloha from Maya ~

Private Person, Shy, Intense, Focused, Attitude of Gratitude, Joyously Married and I am Living My Dash
~*~*~*~*~*~*~*~*~*~*~*~*~
www.youtube.com/watch?v=zsY6UrFIsNs


 current weight: 377.0 
 
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