Sounds like it includes 3 components: 1. 3-5 circuits of the 5 plyometric exercises 2. followed by fat-blasting cardio intervals 3. combined with their 3 smart-bite suggestions.
Let me know, R72, after you try it for a week or so, if it works for you.
Actually, if you use the idea as a "change it up" strategy, after trying it for a week or so, you could go back to what you usually do, and save it to use occasionally, sporadically, or whenever you seem to be beginning a plateau to ward it off. It it works!
~ Faith Leader: Doing It With Multiple Sclerosis; Plateau Busters!!!!;
2005-2009: 185 lbs. Some minor yo-yo-ing. 2010/Sept: 180 lbs; Waist 46" 2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding 2012/Jan 1: 119.8 lbs; May 1 117.2 lbs 2013/Jan 1 - 121.2 lbs Monthly wt is in my SP intro
Reached 118 lbs for about 6 months;have gained. Goal range: 107-118 lbs/W31.5. Under 123 OK
current weight: 121.6
Fitness Minutes: (7,229) Posts: 175 12/5/12 8:04 P
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