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MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (20,010)
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Posts: 4,058
12/5/12 9:11 P

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Sounds like it includes 3 components:
1. 3-5 circuits of the 5 plyometric exercises
2. followed by fat-blasting cardio intervals
3. combined with their 3 smart-bite suggestions.

Let me know, R72, after you try it for a week or so, if it works for you.

Actually, if you use the idea as a "change it up" strategy, after trying it for a week or so, you could go back to what you usually do, and save it to use occasionally, sporadically, or whenever you seem to be beginning a plateau to ward it off. It it works!

~ Faith



Leader:
Doing It With Multiple Sclerosis;
Plateau Busters!!!!;


2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
 
180
162.5
145
127.5
110
RAVISHING72's Photo RAVISHING72 SparkPoints: (5,838)
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12/5/12 8:04 P

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THANKS SO MUCH FAITH,THIS REALLY WILL COME IN HANDY,I DEFINITELY NEED TO GAIN MORE UPPER BODY STRENGTH.I SO NEEDE THIS.YOU ROCK! emoticon

RAVISHING RAVISHING


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MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (20,010)
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Posts: 4,058
12/1/11 4:15 P

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I must confess that, due to disability (mostly stamina and fatigue) issues, I am not an exerciser.

However, for those of you who are, this article recommends plyometrics as a way to bust plateaus:
www.womenshealthmag.com/fitness/weig
ht
loss-workout-1?cm_mmc=Newsletter-_-7R>45020-_-12012011-_-ReadMore


~ Faith

Leader:
Doing It With Multiple Sclerosis;
Plateau Busters!!!!;


2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
 
180
162.5
145
127.5
110
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