Sounds like it includes 3 components:
1. 3-5 circuits of the 5 plyometric exercises
2. followed by fat-blasting cardio intervals
3. combined with their 3 smart-bite suggestions.
Let me know, R72, after you try it for a week or so, if it works for you.
Actually, if you use the idea as a "change it up" strategy, after trying it for a week or so, you could go back to what you usually do, and save it to use occasionally, sporadically, or whenever you seem to be beginning a plateau to ward it off. It it works!
Co-Leader: Plateau Busters!!!! & Doing It With Multiple Sclerosis
2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro
Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK
| current weight: 121.6