Advertisement -- Learn more about ads on this site.
 

team11534forum


  Team Forum
50+ members with 100+ pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Week 2 Weigh-In Results 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SPARKLIE-DAY
Posts: 63
7/12/13 7:02 A

SPARKLIE-DAY's SparkPage
Send Private Message
Reply
Congratulations on your success so far! I always double my weight loss, so I'm giving you the same gift, crediting you with a 12-pound loss. Think of it this way: You lost the six pounds you lost, PLUS the six pounds you DIDN'T GAIN . . . in my case, I don't sit on a rock. If I am not living the healthy life and going in the right direction, I'm moving in the opposite direction, eating too much and gaining weight. So in my book, a six pound weight loss is really twelve pounds! Way to go! And I LOVE your visualization! I'm going to try it. emoticon



CALLIEZMOM
SparkPoints: (4,546)
Fitness Minutes: (756)
Posts: 139
7/10/13 11:03 P

Send Private Message
Reply
Yesterday was my Week 2 Weigh-In and I have lost a total of 6 lbs! emoticon So, I guess I got through July 4th and my birthday on July 8th without too many issues. I know I can't expect this type of loss over the long term, but for now I want to relish this one small step in the right direction!!! emoticon

Every morning I do a visualization that my 120 lb weight loss goal is a long downhill slope and every day is one step down that slope to the beautiful wildflower field at the bottom. Each day is my new opportunity to take that one step - I don't have to run, I just have to take that one step. This visualization is really both calming and motivating for me so I thought I'd share it with you, emoticon

I've always found that breaking large or difficult tasks down into smaller manageable ones to work in other areas of my life so I thought I'd apply it to this - the greatest challenge and opportunity of my life!

Keep up the great work everyone! emoticon



Edited by: CALLIEZMOM at: 7/10/2013 (23:04)
Life is NOT a dress rehearsal!


 Pounds lost: 13.2 
 
0
31.25
62.5
93.75
125


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 50+ members with 100+ pounds to lose General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x54080917

Review our Community Guidelines