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WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/25/17 1:37 P

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Got to work early so I could get pharmacy to do my required weight in. Was really disappointed.
,7/14/17 325 lbs
7/25/17. 326.5 lbs.
I've cut out candy and sodas. But added 1.5 lbs. Do disappointed.
David


WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/25/17 11:33 A

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Good Tuesday Everyone.
Sometimes my entries ramble on as the only access I have to SP is my cell phone. It doesn't allow blog entries, team points, as well as several other things. I am thankful that I do have the success I have to talk with all of you, and as most times... Vent.
Thank you. David.

JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/24/17 11:29 P

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David - so happy you and your wife had a date night. I watch my daughter's kids twice a month so that she and her husband can have a date together. It is so important to have those share times when you can just focus on each other.
My doctor's office called and I have been taking to much medication. Some of my medications have been canceled and I was never told.


goal is to be able to walk again
Linda
high desert, California


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WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/23/17 10:32 P

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Hi.
Off Sunday. Slept in till 10am, went to laundry mat washed 12 loads of clothes( average, I wash for all 5 of us), washed dishes and pretty much flaked out rest of day.
Last night(Saturday), after work my gd spent night with friends, step d and her bf went with my wife's parents to the Comedy Club. So, that left my Wife and I alone to go out to dinner together. Went to Olive Garden, ate all the wrong things, but loved the chance to be alone together. We were talking about last time we did this and realized we have not had a night out alone since getting custody of our Granddaughter just short 3 weeks of 4 years. She will be 6 pn August 11th.
Anyways, I feel really down as tomorrow we will both be back to work and back to our regular schedulesm

JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/23/17 4:28 P

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Sue - do not forget that mental health is a part of "health". We need to treat it just the same as our physical well being. When we have physical pain w go to the doctor and say "Help me" but when we have emotional pain se "tough it out" Take care of it sooner rather than later. It does not make you a better person to endure pain of any kind. It usually just makes you cranky.

I went to water aerobics today. I think I am going on Tuesday also. The Tuesday Class is later than I like, but still doable. My eating has been okay but still not where I want it. I will get there. I am not giving up.



goal is to be able to walk again
Linda
high desert, California


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ITZ_SUE's Photo ITZ_SUE Posts: 2,016
7/22/17 11:58 P

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Linda,

Sounds like you had a great time with GD. I'd like to see D3 movie too. My Mom really didn't cook different things either. I think the 1st time I had lasagne was when I got married, and hubby helped me make it (like his Mom) ... now I have my own style. It's good that your GD is learning these things earlier.

I did pretty good today ... puttered around the house on a few things, but pretty much took it easy ... I was tired after this week back from vacation. I feel like all I feel is tired all the time. I need to get myself to bed earlier during the week, and stop trying to catch up on weekends cuz I think it messes up my system.

I'm still trying to pay more attention to positive things in my life, and stop dwelling on the low places. The rest will come together if my head stays focused. (didn't Kat always say something like that? "change your mind and the rest will follow" .. wise words from a wise lady).

Well .. time for bed for me. Be well everyone.
Sue

The will of God will not take you where the grace of God will not protect you.


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JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/21/17 10:23 P

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Sue - so glad you are back. I took my eldest GD out to the movies and lunch today. I let her choose where we would eat and she chose an Italian place close to the movies. She ordered lasagna. I said what a long time it has been since I made homemade. She replied "Oh, lasagna is easy you just go to the store and buy the box and put it in the oven." Then her lasagna appeared. She was like bowled over. She kept saying "I didn't know it was supposed to have all this cheese in it. I didn't know it was supposed to have different kinds of cheese." I had everything I could do to keep from laughing out loud. I had eggplant parm and it was great. I really enjoyed my day with her. We went and saw Despicable 3 and I laughed most of the way through it.
I am having the strangest reaction to my thoughts lately. I want to eat ice cream. I am not eating ice cream, but emotionally I feel like I have been eating ice cream because I have been thinking about it. I should feel good instead I feel guilty. Weird.

Edited by: JUSTME9898 at: 7/21/2017 (22:25)
goal is to be able to walk again
Linda
high desert, California


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ITZ_SUE's Photo ITZ_SUE Posts: 2,016
7/21/17 7:02 P

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Hello Everyone,

Checking in to see how everyone is doing.... hello? are you there? I hope you are all doing well, and just having too much fun in life to check in here. Hugs to you all!

Sue

The will of God will not take you where the grace of God will not protect you.


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ITZ_SUE's Photo ITZ_SUE Posts: 2,016
7/20/17 8:15 P

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Wow Linda: those scales can drive us crazy can't they? I know that they say we shouldn't obsess over it, but it can be hard ... my weight can go up and down 3-5lbs in a day .. I think it's water retention, but it still can be frustrating.

Did pretty good today .. I'm really tired tho. Glad tomorrow is Friday. I'm fighting the "vacation hangover blues" which might be the cause of it all. It's been mid to hi 80s here, and muggy, so I don't feel much like being outside. I'm still enjoying my audio book and crocheting to keep my mind off of wanting to eat .. it does help.

Hope you are all doing well ... we are now in the dog days of summer. Let's slow down and focus on health.

Sue

The will of God will not take you where the grace of God will not protect you.


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JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/19/17 9:44 P

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So I found out today that my scale really is a liar. I got on it this morning and it said that since yesterday I had lost 10 pounds. I knew that was not right so I got off and step on it again in those few minutes I gained 4 pounds. I tried again and gained two more. I think I either need a new battery or a new scale. LOL

goal is to be able to walk again
Linda
high desert, California


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ITZ_SUE's Photo ITZ_SUE Posts: 2,016
7/19/17 8:13 P

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Hello,

I am loving the audio books .. I've even had some chances to listen during the day when the 4yr old is busy playing. I got a Maeve Binchy book .. one of my favorite authors. I've always loved reading, but I think my eyes get very tired these days, so they want to sleep .. or maybe because I read before I go to bed most of the time, to unwind, so now my body thinks it's bedtime when I read .. who knows.

I did pretty good today .. I made some eggs and sausage for the kids for breakfast, and had some myself .. it was very satisfying, and when lunch came around, I just had a small salad, and felt good enough. I had dinner primed in the oven for dinner .. baked chicken, potatoes and brussel sprouts ... which was ready soon after I got home .. all done eating, cleaned up kitchen, took garbage cans down to the road .. and it's only 7:10pm ... nice! I walked in place while I chatted on the phone w/hubby this evening to ensure that I got my 4k steps in. I even got a phone call from my friend Mel tonight .. it was so good to hear her voice .. it's been a long time since we've gotten together. We're gonna set up a lunch date or something as soon as I can see a day clear of driving kids.

Hope everyone is doing well .. taking care of yourselves .. looking forward to each day.

Sue

The will of God will not take you where the grace of God will not protect you.


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BOOKSARE1's Photo BOOKSARE1 SparkPoints: (2,576)
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7/18/17 11:07 P

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Sue, your vacation sounded wonderful. Being unplugged for a while can be a good thing. I need to get my son unplugged for while. He is a great help to me, but he really needs to get working so he can some day live on is own. I think he will be living with me forever. Not that he is a problem but there are days I would love a little time on my own. lol i wish I liked audio books, but i have listened to a few and it just is not the same as reading for myself. My problem is i would rather read then do just about anything including eating. Thankfully i am not someone who snacks while I read. In fact i turn out the world. And lose lots of sleep to books. My intention is to be in bed by 11ish, but even if I get there by 11 I then read till about 2. Reading does not make me sleepy.

David it is amazing the changes you can make just by really looking at what you choose to eat and decide are the calories and other ingredients worth eating. By making those changes I have lost 99 lbs in a little over 6 months. Granted i think you have a lot stress going on around you which is it own challenge. But you can do it. We will be here to listen and encourage.


Hope everyone is doing well.

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ITZ_SUE's Photo ITZ_SUE Posts: 2,016
7/18/17 7:52 P

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Hello..

Just wanted to say .. I lost 1/2 (.5) lbs .. not as good as 5, but still good in my mind.
Still am determined today.

Sue

The will of God will not take you where the grace of God will not protect you.


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JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/18/17 12:49 P

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David - I can totally relate. It is amazing how sometimes something that looks like a snack has twice the calories of a meal. You sound happier through. Did they give you cortisone shots? Did it help? Have you been able to follow up at all on your blood sugar?

I ate breakfast late today. Tonight I think I am going to make wanton soup with sweet and sour chicken for the rest of the family. Everyone goes back to work in two weeks and the kids go to day care and Fi starts Kinder. I will be taking her to school for a couple of weeks until my daughter can drive again. I am not enjoying my pool as much this year. I do not know why. Everything seems like a chore this year.

goal is to be able to walk again
Linda
high desert, California


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WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/18/17 9:30 A

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Omg!!!! Short a car so drove wife to work , came home was hungry and made 2 of breakfast sausage egg biscuits ( frozen , store name brand where I work) ......put 1 tsp mayo devided between the 2... 900.…..CALORIES......that's ridiculous. Without really reading or counting calories its a wonder we are all not a gazillion lbs!!!!!!!! What an eye opener. I never eat them. Got home, hungry, knew I could eat and still have time to take nap before going to work,( going in a bit later today. 1-7pm), so grabbed something quick. I'll start looking closer is stead of just quick and random.
Dsvid

JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/17/17 9:25 P

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Sue - that sounds wonderful. Everything you needed and 5 pounds kicked to the curb. Win! Win! and come home to a loving embrace.

David - I hope your SD turns her life around. My son did. I know it is possible. At one time I thought he would probably die in Washington and I might not ever know what happened to him. Now, he is a boss of a huge solar project, a great father, a great husband, has his own house and is making more money than I ever did. So maybe someday she can take care of her little girl and you can be grandpa. Then you and your wife can take that time together that you both deserve.

I am stuffed on tofu and vegetables I need to get to bed soon..

Edited by: JUSTME9898 at: 7/18/2017 (12:42)
goal is to be able to walk again
Linda
high desert, California


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WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/17/17 9:19 P

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Justme. Thank you, the meds are helping to take the edge off. It still hurts but most time tolerable.
My dept mgr. Is going to let me work the next 5 days on 6hr shifts. That way I get an okay check, and don't miss days to jeopardize job or loose insurance. If you do not maintain 1500 hrs they drop your benefits and insurance for the following year.
Anyways. I'm working and on eatting less and better. They will review in two months to see if I'm closer to qualify for surgery. I still think telling me goal is loosing 50 lbs in 2 months is ridiculous but they make the rules..I just work here....
David

WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/17/17 9:07 P

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Sue. The cabin trip sounds awesome just for the peace and quiet. My wife and I are going on 11 yrs together and have had one 3day trip that we didn't have one or all 3 of the kids with us. As I said before we had our granddaughter on our honeymoon as well as our 1st anniversary. Maybe one of these days we can go away together. That would be a dream come true.

ITZ_SUE's Photo ITZ_SUE Posts: 2,016
7/17/17 7:40 P

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Hello Everyone,

I'm back from week's vacation in northern WI .. it was lovely. The weather really cooperated most days .. it stayed on the cooler side, where most of the time I wore my denim shirt and was comfortable. I finished reading my book on Kindle, and then listened to 3 audio books that I got from the library. I could listen to the book and fish, or listen to the book and crochet if we were in the cabin. I finished one prayer shawl, and am 3/4 finished with the next one .. nice, relaxing, quiet with just us 3 old folks. I did well eating wise .. I couldn't keep track on line (no internet there), but I tried very hard to pay close attention to eating, and stopped when I felt comfortable .. only 1 day, 1 meal did I have that uncomfortable full feeling. I guess it was good, cuz I lost .5 lb. I did get my steps in most days, but my fitbit is acting up again, and I'm having trouble getting it to sync. I think the nicest thing was sleeping until I woke in the morning .. and not having the hustle/bustle all the time .. I felt retired.

Well .. today .. it was back to the real world .. DD and 4yr old seemed very glad to see me back ... telling me several times, 4yr old hung on me all day .. it is good to feel so loved.

I do need to get to bed earlier tonight, I feel pretty tired now.

5 good things for my day:
- had a pretty peaceful 1st day back
- I had a great vacation
- I found that I love audio books (reading always makes me want to go to sleep, audio doesn't do that ... I love to get lost in a book)
- I weighed in .5 lb down after week of vacation
- DS make burgers on the grill for us for dinner

God's Peace, Health & Happiness,
Sue

GOAL: to be under 200 by my birthday Oct 2nd



The will of God will not take you where the grace of God will not protect you.


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JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/17/17 12:04 P

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Happy Monday all

I am going to focus on getting to bed early this week. All those other things are still in my plan. but getting to bed at a decent time is my goal.
Tonight I am making tofu curry for dinner, again something new. I am not sure if tomorrow is egg flower soup or wanton soup.

David -I hope the shorter hours lessen your pain.

goal is to be able to walk again
Linda
high desert, California


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WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/16/17 12:36 P

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Since they cancelled my surgery I've been working 6, in stead of 8 hr shifts. I'll explain more on that later. For now I need to jump in shower and get ready for work. Hope all here have a great Sunday.
Davic

JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/15/17 10:09 P

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I am feeling very tired right now. I think I am going to go to bed early. I saw Wonder Woman today and enjoyed it and went to lunch with my friend. It was nice to have someone to talk to that was my age and understood my frustrations with my family.

Books - I usually make soup at least once a week. It is one of my favorite things even in the summer. Next week I am making gazpacho so cold soup it is. I am older than most of you. I will be 70 next year. I feel time pushing me. Soon, I will be too old or dead. I need to get this done.

David - how are you doing?

PandB - are you back home yet?

Debby - need to see those grannie pics

Sue - hope you are having a relaxing time on your va-ka.

Joanne - thinking about you - how is life across the world?

goal is to be able to walk again
Linda
high desert, California


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BOOKSARE1's Photo BOOKSARE1 SparkPoints: (2,576)
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7/15/17 6:47 P

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Hope everyone is having a wonderful Saturday evening.
Linda soup is a good lunch item when you don't want to cook. When I traveled into the office everyday I had the same problem. I never new what I wanted so it was easier to just buy lunch each day. It was expensive and often I didn't make great choices lots of pizza and even if I got a salad by the time I added everything to it, it wasn't overly healthy. I guess I look forward to making something interesting for lunch so I take a good break from work and with my other support group one thing we do is share pictures of our meals or exercise routines. Since I don't have an exercise routine I like to share my meals. In the winter I do make a lot of soups on the weekends so I can have leftovers for the week. I really like your list of actions to take. It is so important to look at the whole picture and then in between time make little goals.

My big picture
knee replacement for both knees so I can walk and do a 1/2 marathon. Travel
1st mini goal..get under 390 pounds. Over the last 10 years I get to 395 and stop. So really watching my food and moving anyway I can.

take care all

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JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/14/17 9:39 A

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So I want to rewrite this to help emind myself of what I am trying to do.

I want to have knee surgery. I want to walk. I want to travel. I want to enjoy life. The action I want to take are:
1 Three meals a day
Breakfast - under 300 calories - focus on plain oatmeal most of the time or veg omelet - Iwant to focus on oatmeal to help with my cholesterol
Lunch - under 300 calories - focus on meal replacement most of the time or soup
Dinner - under 400 calorie - low carb, lots of veg - I want to focus on low carb at this time to keep my morning glucose in the healthy range
Snack - only if calories are low - milk

2. Stress reduction
Morning - listen to meditation - this really helped with my motivation when I was doing it before
Evening - listen to relaxation tape
Go to bed before 9:30 - this is the only way I get enough sleep
Use Cpap
3. Exercise
Morning - do a Spark chair video
mid - morning - water aerobics 3 X a week
Evening - walk as much as possible
4. Food habits
log food
portion control
NO seconds
No eating in the car
No fast food

Spark on. let's be out of pain by this time next year.

Edited by: JUSTME9898 at: 7/14/2017 (17:32)
goal is to be able to walk again
Linda
high desert, California


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JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/12/17 6:21 P

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books- my problem with lunch is that I hate cooking or even fixing anything in the middle of the day. I love cooking dinner and like cooking breakfast, but I hate cooking or fixing lunch. Left over soup or a healthy shake are what I am aiming for because I tend to eat very poorly at lunch time because I will not fix what I plan. I will use your suggestion for a dinner sometime. It looks yummy but while I will spend an hour prepping for dinner I do not even want to spend 5 minutes on lunch. It is almost too much to turn on the blender. I had a metabolism test done and it came back that I should eat between 1000 and 1200 calories to lose weight.

David sounds like a great beginning - good choices

goal is to be able to walk again
Linda
high desert, California


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WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/12/17 2:39 P

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Here's to watching what I eat, and trying to eat a bit better.
2 eggs
Frozen spinach (1 cup frozen ).
Fat free shredded cheese. ( 1/4 ) cup
Lemon pepper
Garlic powder.

BOOKSARE1's Photo BOOKSARE1 SparkPoints: (2,576)
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7/12/17 1:09 P

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Linda,

I am not sure what type of food you like but I have lots of recipes that are healthy and good. This is my lunch today with the cucumbers this is about 300 calories

I made it with frozen spinach, 2 artichoke hearts, 1 once of buffalo seasoned chicken, 2 wedges of laughing cow cheese, less then 1/4 c of reduced fat mozzarella cheese on a Joseph Flat Bread.

This is the type of stuff I make for lunches and dinners every day and i have lost 96 lbs since January. The one thing I have really learned is do not give up all the things you like. Try to find a healthy replacement like this for a pizza. Or I have given up pasta and rice, i use cauliflower rice and spaghetti squash. For my ice cream cravings I have found Halo Top it is a high protein ice cream with a lot flavors but even if you give in and eat the whole pint on those rough days...the whole carton depending on the flavor is 340 calories.

And I do not beat myself up for the times of go off track, I just admit it was good and go right back to my plan the next day.

You said you have oatmeal for breakfast, I just found a recipe for Black Forest Overnight Oats, 276 calories 6g of fat.

Lunch is over time to get back to work.

Take care all

Edited by: BOOKSARE1 at: 7/12/2017 (13:18)
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JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/12/17 12:12 P

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So we are three waiting for knee surgery and waiting because we need to lose weight before they will do the surgery. Nothing changes if nothing changes so these are the changes I am going to make

1 Three meals a day
Breakfast - under 300 calories - focus on plain oatmeal most of the time or veg omelet
Lunch - under 300 calories - focus on meal replacement most of the time or soup
Dinner - under 400 calorie - low carb, lots of veg
Snack - only if calories are low - milk
2. Stress reduction
Morning - listen to meditation
Evening - listen to relaxation tape
Go to bed before 9:30
Use Cpap
3. Exercise
Morning - do a Spark chair video
mid - morning - water aerobics 3 X a week
Evening - walk as much as possible
4. Food habits
portion control
NO seconds
No eating in the car
No fast food




goal is to be able to walk again
Linda
high desert, California


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WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/11/17 7:50 P

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With all I've just read in past couple posts I'm lucky. DR gave me diclofenac for swelling. Said he called my insurance. Since I haven't showed a weight loss of at least 50lbs, been on meds long enough, or been yet to physical therapy, they would not cover any procedure. DR said to expect waiting period up to at least 9months. I go back to work on Friday, with no restrictions. Tighten up straps on leg brace, take meds and exercise.

JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/11/17 10:30 A

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Lynn - please stay on top of the cancer. It can suddenly change from in remission to active. I am sorry I said "luck" because I know luck has nothing to do with it. It is all about persistence and daily commitment. I was actually making major changes until I had a heart attack and the an extreme episode of V-fib. I am just beginning to get back to where I was. I am also struggling with water retention this summer. I wish you all the best on your continuing journey. I am hoping to learn from your example. By this time next year may we both be having knee surgery.

goal is to be able to walk again
Linda
high desert, California


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7/11/17 7:40 A

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Linda, It has taken me years to get my act together. When I first started having problems was about 6 years ago, my weight was around 440, I would lose about 50 then gain it back and then some. Lose around 50 and again gain till I got to 495. At least get cortisone shots has been helping but the relief is lasting less time. I get about 1 1/2 of good relief then the next couple are rough. January I had a minor medical scare, an abscess in my groin area and couldn't take care of it on my own. Had to have VNA come to make sure it was healing. That was the straw for this camel. I decided I was too young to be this old. The biggest part of why I am being successful right now is where my head it at. Also I don't have a lot of demands on me. I have one son who is 20, he is very helpful and pretty self-sufficient so I can really concentrate on me. I still have a very long way to go. My biggest hurdle is passing the 395 mark. That seems to be where I get and then I lose my motivation and it all comes back. So the next 10 pounds will be the test.

And now I have another motivator..I was diagnosed with Uterine Cancer, very early stage and very treatable. Between the hormone replacement by the IUD losing weight is extremely important. Never knew chance of uterine cancer were so high with obesity. This is why i have been so quiet just needed to wrap my head around it.

A lot of my success I owe to this group for the caring and support and to another group I belong to on Facebook. I am also using my health coach through my health insurance. So lots of help.

Sorry for the long post.

Hope all is well.
Lynn

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JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/11/17 12:45 A

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I did nothing today. I watched TV and read a book and cooked breakfast and dinner. Hopefully I will get more done tomorrow.

Sue - enjoy your trip

David let us know what is happening - take care

Debby - tell us about those twins

Books - you and I sound so similar. I just need to lose weight to have knee surgery and I cannot seem to do it. You seem to be having better luck than I am.

goal is to be able to walk again
Linda
high desert, California


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7/10/17 7:05 A

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Good Morning All.

Hope this Monday finds you doing well.

David I hope they can do you knee surgery sooner then later, due to my own lack of motivation to lose weight over the last 6 years I am still 90 lbs away from getting mine. Wish you all the best. As we all know pain is success a draining process.

Debbie, the twins are beautiful. Congratulations to your whole family.

Well breakfast is done, one more cup of coffee then it is time to work.

Have a great day.

Lynn

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JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/9/17 10:07 A

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I am waiting for my daughter to finish in the kitchen so I can fix breakfast and then leave fo water aerobics.

David - I have not had knee surgery, but I have a number of friends that have. Those that worked through the pain and did all the physical therapy have had wonder results. Those that quit early or would not follow instructions had little or no improvement. It is very hard for 6 months, but them it seems like a miracle.

Debby - The twins are beautiful. The weight sounds very good. glad they were able to quickly find the problem and resolve it .
So glad you are finally getting your mobility back.

Sue - hope you are on your vacation and enjoying.

goal is to be able to walk again
Linda
high desert, California


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WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/8/17 9:55 P

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Has anyone here been thru a knee replacement?

The pictures of the twins are awesome. Its too bad in a blink of an eye they grow up soooooo fast.


Edited by: WEIGHTNITOUT at: 7/8/2017 (21:58)
DEBBYHS's Photo DEBBYHS SparkPoints: (144,672)
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7/8/17 6:40 P

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Sorry for my absence. We've been camping on the Oregon coast. It was cold, as always, but nice to get away and be away from fireworks, mostly anyways - there's always some jerk that has to break the rules. Still fun, though, minus the few that think they're the center of the world.

On a very happy note, the twins were born Monday afternoon via c-section. Emmett and Xander were 5#10oz and 5# even respectively. They were born at 36 weeks, so pretty good sized all things considered. Mom is doing fine, though is experiencing the throes of being a new mother. The littlest one (Xander) had to be in NICU for a couple of days, but came home on time with mom and brother on Thursday. Unfortunately, he stopped eating and became rather lethargic yesterday, so he ended up in the ER last night. Luckily, they got whatever was ailing him under control quickly - including getting him to eat. My daughter called me quite upset and frantic sounding when that happened. We'll be going to see them on the 19th. Here's some pictures

I'm starting to get more walking/hiking in as my feet and ankles heal. Still not even trying on the eating aspects, but I will get there. Hang in there everyone.

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WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/8/17 2:44 P

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Wow, a really bad day. I had to call out for work. My knee hurts so incredibly bad, not even tramadol is making the least bit of difference. I tried to get up but have to hang on to the walls and put no weight on it at all. Even sitting in bed doesn't help. I'm calling ortho DR on Monday and asking to just get this over with.
David

JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/8/17 10:10 A

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Going down the mountain to get my new glasses. MY mask arrived yesterday and I used my Cpap last night. It has been over 100, close to 110 . Just too much heat at the moment.

goal is to be able to walk again
Linda
high desert, California


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ITZ_SUE's Photo ITZ_SUE Posts: 2,016
7/7/17 3:13 P

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Hello Everyone!

Linda: Hugs! I feel bad for all your aggravations .. Family can sometimes be the worst of it. I thank you for your kindness and care of everyone .. Please take a bit of time for you .. Stop and breath .. Use those meditation videos to relax a bit. Take care of you.

Lynn: glad to see you back, hope all is working out better now. Feeling good about how we're eating is a victory too.

David: how are you doing? Thinking and praying for you everyday.

I brought 3 g-kids to my house today so I can pack and get ready. My plan is to NOT have to race around tonight getting things done (I'm taking a break now to chat with you all). 4th g-child (14yr boy) is at soccer camp this week. 4yr old is stressing that I'm not going to be there next week poor sweetie .. She love me a lot, and tells me so constantly.. Up .5 lb again today .. I think it's water retention, so I'm not going to stress over it.

5 good things for my day:
- Packing is almost done, waiting for the last quick load of laundry
- It's Friday, and tomorrow starts vacation
- Kids are all quiet, watching TV or playing on devices (ah! Quiet time!)
- The storms last nite did not do any damage to my area
- My latest prayer shawl is almost finished, and looking good .. I feel proud on this one; it's a different type of pattern than what I've been doing

God's Peace, Health & Happiness,
Sue

GOAL: to be under 200 by my birthday Oct 2nd

The will of God will not take you where the grace of God will not protect you.


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JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/7/17 9:37 A

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happy Friday
My Cpap arrived with no mask. I do not know if the mask is coming separately or what is going on. I need to pick up my new glasses which mean a drive down the mountain. I did well on food yesterday, but not so well on exercise. I am hoping that once I can use the Cpap I will have more energy. I ate some liver yesterday because my blood work showed that I was anemic. Neither of my doctors were concern my level was 16.5 and it was supposed to be 14. a high level show either anemia or B12 deficiency.

Books - hope things get better. Woo! Hoo! for staying on track amid chaos

Sue- take a book, some crocheting, may be a jig-saw puzzle and of course a fishing pole. Relax, have fun and find your inner peace.

David -I feel for you. My knees are also bone on bone. I do not know what I would do if I was not retired. I am so sorry that you cannot alternate between sitting and standing. As far as your job. I get it. I have been fired twice in my life, one time in the 70s because I was a woman. The department of women and children's services told my employer that all the women had to be fired because we lifted more than 35 pounds and everyone know that would lead to sterility. The second time as in the 80s because my boss was a jerk. So I totally understand how important a job can be and the gut wrenching scenario of not having one.

Helping my friend today I might go to the movies tomorrow

goal is to be able to walk again
Linda
high desert, California


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BOOKSARE1's Photo BOOKSARE1 SparkPoints: (2,576)
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7/7/17 8:12 A

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Good Morning All.

sorry I have been gone for a while. Still dealing with some stuff and I went back to work last week so have been on the tired side at the end of the day. I am off to the doctor's in a few but wanted to say HI.

David,

I hope the cortisone shots help you as much as they do me. I have been bone on bone in both knees for about 6 years. I get the shot every 4 months now. But the first one only lasted about a week cause I twisted my knee going down stairs. I went back and he did it again. I good for about year on that shot. Granted I did not stand all day. But I do know your pain and hope you get some relief from the shots.

Well need to get ready for this appointment. I will be back soon.

The good side is my eating has been good. But with being back to work and sitting all day the fluid retention is back so the scale is not moving much. But at least it has not gone up.

Happy Friday

Lynn

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JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/6/17 9:57 P

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I am just irritated at both my children. My daughter seems to think the world should revolve around her because she broke her foot and now my won has broken his elbow. He called me tonight to ask if he could borrow the cat carrier to take his kitten to be spayed. I told him to check with his sister. She told him it was on my side of the house. I have no idea where. So I told him to come and get it tonight. NO!! That is inconvenient for him. He wants to come tomorrow morning at 6. I told him I want to sleep in. He said his wife will use the their key to get in. I know that means I will wake up.
My good news is I called customer service and my Cpap was delivered today.
Tomorrow I am going out with a friend. I may go to the movies on Saturday.

goal is to be able to walk again
Linda
high desert, California


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ITZ_SUE's Photo ITZ_SUE Posts: 2,016
7/6/17 7:32 P

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Hello,

I'm still here, and still trying to stay on track. It's hot, hot here .. 90s and very humid .. yuk .. don't want to be outside. I did better eating today .. yesterday, pretty much skipped dinner after eating ice cream to free some space in the freezer (garbage disposal syndrome). I went and did the grocery shopping for our cabin vacation next week. (bro-inlaw's cabin in Northern WI) ... I bought healthy stuff for me (that's why I went shopping). It's going to be a very quiet vacation .. hubby, bro-inlaw and me .. first time in years and years that we don't have at least some of the kids with us. I'm looking forward to the quiet time, but am also afraid I'll get bored and want to eat. I'll take it one day at a time. After doing the shopping, and putting stuff away that need to keep cold or frozen, I did bills .. finally, by 9:30pm, my day was done .. and so was I. We leave Saturday morning, and I'll probably not be able to check in every day next week, as there is no internet in the cabin, and I can only get a signal when we go to town, or sometimes (only some times), I can get a signal out on the lake.

David and Linda: sorry to hear of things happening with you both .. pain is a horrible thing to have to live with all the time ... people just don't get it do they? I pray for you both everyday .. for health and joy.

5 good things for the day:
- took 3 kids to library for a couple hours today .. I even got to read a bit while they played with blocks in the kid area
- I figured out how to download an audio book on the phone .. gonna try to listen to it while on vacation (proud that I figured it out for myself)
- back under 230 again today .. I can do this again tomorrow!
- I prepared slow cooker turkey breast and roasted cauliflower for dinner today .. it was ready when I got home (yummy and healthy)
- I'm done for today .. plan to rest the remainder of the evening

God's Peace, Health & Happiness,
Sue

GOAL: to be under 200 by my birthday Oct 2nd


The will of God will not take you where the grace of God will not protect you.


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WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/6/17 2:42 P

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Yea, my knee is bone to bone. There are gel injections (set of 3). However I work for a grocery chain and we have to use our pharmacy. The pharmacy does not carry or insurance cover for it. You can order thru mail , 3 shots are $1,500.00 cash. ( I don't have it).
As far as a stool. No, even with DR note when your at your portable cart cooking/sampling food you are not allowed to have either a mat to stand on or cart to sit on. Only exception is pregnant. Customers intentionally go out of their way to try to wrap a foot or ankle around a chair or try to slip on mat for a law suit. Believe me we've had more than a couple that cost the store hundreds of thousands of dollars. Policy and HR now have written " no instructions. Also as part of pre employment to work here you have to sign a waiver stating as an employee you can't sue but go thru their lawyers for arbitration. You may say " I would never work for such a company"_ but when your out of work a job is a job. I'll be 7 years in September.

JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/6/17 10:32 A

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David - are you bone on bone or is there some space? Maybe you can get the gel injections. Just having the possibility of surgery would be so wonderful. My doctors will not even discuss it until I lose 75 pounds which is not happening at the moment. Can you bring a stool to work and spend some time sitting and some time standing? They have the folding stools. I would think the Americans with Disabilities Act would cover something like that.

Sue - how is everything going? I slept in today. I did not get up until 7. I feel much better. I have decided that I am done trying to please my family at dinner time. I will cook what I think is healthy and that will be the only criteria.

Spark on

goal is to be able to walk again
Linda
high desert, California


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WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/5/17 8:52 P

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DR gave me 2 steriod injections in the knee. Said this will hopefully ease the pain a bit. I was told if still in this much pain in 2weeks would then schedule for knee replacement. Have to go back to work on Friday. No restrictions. Talked to my boss who is going to cut my shifts to all 6 hrs. Standing for 6straight hrs are going to be hard enough. Said continue to alt between tylonal and ibuprofen. Try to rest leg when I can. Ugh....

WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/5/17 2:02 P

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Please keep your fingers crossed for me. The Orthopedic surgeons office had a cancellation and told me to come in at 215pm today. Its 102pm my time now.

JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/5/17 1:36 P

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Happy hump day
I was planning on going to the movies with my daughter, then she made it impossible for me to go. I would have to drive myself to a place that never has any parking and you have to park about 1/2 mile away. She was going to take me and drop me off at the front, but then she decided to go to the mall with her husband first which meant I had to drive. So I am having a case of the PLMs (poor little me's). I want to see Wonder Woman which my daughter and SIL are going to see for the third time. Yes I would like a little consideration. My daughter is feeling very sorry for herself because she has to use her knee stroller and is in pain. What does she think my life is like every day???? It is hot, and still, and summer. At least the fire that started yesterday in my area was quickly put out.

goal is to be able to walk again
Linda
high desert, California


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JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/4/17 11:26 A

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Happy Independence Day all.

I am determined to make this a better day. started with a healthy spinach omelet. I hope everyone has a safe and patriotic holiday.

Debby - what is the news on the twins??

Books have not heard from you in a while. Hope all is well

Joanne - what is happening in your part of the world?

PandB - are you still away from home?

healthy things I have done today
logged food
planned meals
no seconds
exercised - 1 hour

Edited by: JUSTME9898 at: 7/4/2017 (15:15)
goal is to be able to walk again
Linda
high desert, California


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ITZ_SUE's Photo ITZ_SUE Posts: 2,016
7/4/17 11:03 A

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Hello Everyone,

Happy 4th of July! Everyone is sleeping here yet .. so it's nice and quiet. I've done my morning prayer routine, and am sitting down now to drink my lemon water, and having a muffin. I love quiet mornings. I'm going to go out and sit on the swing in a few minutes.

Linda: I will talk to the doc next time I go in .. I also need a check on my BP meds, cuz my BP has been on the higher side lately .. that also affects the mood swings.

David: ouch! so sorry to hear .. hopefully, you'll get some permanent relief now .. we're praying for you.

Not sure if hubby has off today or not .. I stayed up until 11pm last nite waiting for him to come home (he was supposed to get off at 9), and he was very tired, and grumpy .. I feel awful that he hates his job so much, and is so miserable. I'm paying bills off as fast as I can so we can seriously look at getting him retired .. before they kill him. Too much in life to worry about all the time. I guess I'll find out when he gets up.

I'm trying to slow down my eating .. I seem to be gulping food down lately, and then I overeat .. holding water too. I can do this! We CAN do this folks .. we are determined and NOT giving up.

5 good things for my day (yesterday & today):
- quiet, peaceful morning at my house
- yesterday, I got the grass cut & trimmed (tired from it .. but happy it was done)
- DS cooked chops and roasted brussel sprouts on the new grill (yummy)
- finished crocheting a swiffer pad .. looked fun to do .. have to laugh tho, because I do not have a swiffer anymore
- I'm now going out to sit and enjoy my swing, in the morning quiet

God's Peace, Health & Happiness,
Sue

GOAL: to be under 200 by my birthday Oct 2nd - starting right now!
===================================

Edited by: ITZ_SUE at: 7/4/2017 (11:04)
The will of God will not take you where the grace of God will not protect you.


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WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/3/17 6:51 P

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Rough start to today. When I woke up today I got out if bed, took two steps and my right leg gave out. At least I was in our room ,its carpeted. I went down on both knees. Heard a loud pop. Got my wife to take me to ER. Xrays,etc at least got pain meds. Now have referral to ortho. I called but because tomorrow is the 4th, was told to call back on the 5th. I can't put any weight on my right knee. Was given slip to stay home for 4days. I'm sure I'm going to pay for it when I get back. Going to lay back down.
David

JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/2/17 11:32 P

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Sue sorry about your garden woes. Between the birds, the ground squirrels and the rabbits we also have an uninvited guest problem. I am glad your meds are working. Maybe you should talk to your doctor about cycling. I have heard it really works for some people, where they cycle the dosage they are taking.

David - I hope you are doing a little better with your pain. Is there any medication that helps? Before I became allergic to Aleve it really helped my knees.

I did much better today. I did have a snack, but it was a banana and some almond butter because I needed some potassium.

Healthy things I did today
water aerobics
3 meals no seconds
logging food

goal is to be able to walk again
Linda
high desert, California


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ITZ_SUE's Photo ITZ_SUE Posts: 2,016
7/2/17 11:45 A

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Hello everyone,

I had a pretty busy day yesterday ... several Church activities, which meant driving to town a couple times. I grocery shopped in the morning, made a pasta salad, soaked corn on the cob, and then cleaned up the kitchen in between. DS cooked chicken breasts and corn on the grill (it was very yummy). I ate pretty lite for the day, but still had aftershocks from the huge fish dinner I ate Friday nite .. so scale was up over 230 again .. grrrrrr. I plan to eat sensibly today, and get myself back on track.

I'm very bummed about my garden .. there's been a baby bunny eating off all my pea plants. We've kept the garden weeded and water, and now the pea plants are chewed off to the roots ... I said we should put a new fence around it .. but we haven't gotten around to that. Another disappointment. So I sit outside on my swing, getting up to chase the robins away from my blueberries, and a bird comes in under the swing cover an is flapping around and squawking at me .. geez .. it's MY swing ... nature is mad at me lately I think. I did find one pea pod, but I think the rest of them are lost.

I'm glad I decided to go back on anti-depressants .. they are keeping calmer.

5 good things:
- one pea pod .. at least I got a taste
- opportunity for Masses and Reconciliation yesterday
- DS great cooking on the charcoal grill for the last couple times (tomorrow new gas grill is to arrive)
- rainy days so I don't have to water garden every day
- hubby's working all weekend, so we'll have a good paycheck for vacation next week

God loves us all, and He can help us be better, healthier people.

Linda: sorry for your frustrations on the CPap. Is it possible to mail order anything? I've seen commercials and ads on Facebook about equipment. I live close to big city (Milwaukee), and I get the same run around sometimes .. they have only what they have.

David: I love your positive statement .. thank you for help me. We are growing stronger!

Prayers and Peace to everyone on this 4th of July holiday. Thank you to all who have served, so we can have to the freedom to complain and enjoy our lives.

God's Peace, Health & Happiness,
Sue

GOAL: to be under 200 by my birthday Oct 2nd


The will of God will not take you where the grace of God will not protect you.


 current weight: 230.0 
 
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WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/2/17 9:58 A

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Day#6 IM GROWING STRONGER AND FEELING BETTER.
Getting ready for work, running a little late. Everyone have a great day.
David

WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
7/1/17 10:23 P

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Justme, I am with you on healthcare provider. I've had xrays, then MRI on right knee. Have been told that because of amount of damage to right knee I would actually benifit from knee replacement. Now, here's the catch. That info came from the orthopedic surgeon. But, in order for him to proceed I need to have my family Doctor ( which I don't have and can't find one even going thru my work as well as medical insurance advisor), give me a referral to him. WHAT...WHAT...THE SURGEON WHO WANTS TO OPERATE NEEDS A REFERRAL FROM ANOTHER DOCTOR ....I JUST DONT UNDERSTAND......

JUSTME9898's Photo JUSTME9898 Posts: 2,760
7/1/17 7:07 P

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OMG! This is the first time I am sooooo mad at my health care provider. I went to get my CPAP machine today. NO - it will be ordered and I may get it in 3-6 weeks. My insurance covers it 100% but I may have to pay $100 because of where I live. My mask didn't fit, but they do not carry the one that might fit because of where I live. This is the first time I have been really hit with the problems of rural living.
But I did make it to the doctors and the read out was positive. I went from 26 pauses per hour to 2.
I did log my food today.
I am still struggling with a mid afternoon snack.

Edited by: JUSTME9898 at: 7/2/2017 (09:34)
goal is to be able to walk again
Linda
high desert, California


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JUSTME9898's Photo JUSTME9898 Posts: 2,760
6/30/17 10:25 P

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There must have been something in the air today. I ate a quarter of a chicken for a "snack" between lunch and dinner.

Okay, we can do this. Starting right now. Tomorrow will be a better day.

goal is to be able to walk again
Linda
high desert, California


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WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
6/30/17 10:01 P

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Ugh....1,020 calories....!!!!!!!!!!!!!!

WEIGHTNITOUT's Photo WEIGHTNITOUT Posts: 95
6/30/17 9:57 P

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Sue. Don't feel bad about the fish sticks. I'm one up, had 3 double hamburgers from McDonalds....getting ready to get hit in the face. Getting ready to look up those calories....

ITZ_SUE's Photo ITZ_SUE Posts: 2,016
6/30/17 7:59 P

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Hello,

Yuk... I did it again. Got fish fries for dinner ... too tired to shop and then cook. Now I'm too full .. uncomfortable!!! Why?

Now, the 5 good things for the day:
- I walked in place to get my 4k in for the day
- took 3 kids to the library, and watched them do a scavenger hunt adventure in the library
- had my smoothie for breakfast
- had a small sandwich for lunch
- sign up at the library for the "adult" summer reading program with chances to enter name into drawings for prizes

tomorrow will be a better day .. I have the next 4 days off .. I'm going to pretend that I'm retired!

God's Peace, Health & Happiness,
Sue

GOAL: to be under 200 by my birthday Oct 2nd

The will of God will not take you where the grace of God will not protect you.


 current weight: 230.0 
 
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