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SUGARSMOM2 SparkPoints: (149,100)
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2/15/08 6:42 P

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thank you for welcoming me to your group. I hope to learn many things . share some facts and just grow less in size as times passes .. again thank you for being so kind .

sugarsmom2 donna wva


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CHILLIWACK's Photo CHILLIWACK Posts: 316
2/15/08 1:29 A

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Welcome to all the new people. This is a great site! So supportive.

Anita

Holding on to resentment is like drinking poison and waiting for someone else to die.
Carrie Fisher

Life is not easy for any of us, but what of that? We must have perseverence and, above all, confidence in ourselves.
Marie Curie


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LIONHAIR's Photo LIONHAIR Posts: 508
2/14/08 6:57 A

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welcome and hello

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KAREN_303's Photo KAREN_303 Posts: 1,479
2/13/08 7:34 A

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hi sugarsmom2!

welcome aboard. we are all working on that same dang ~100 lbs. but that's ok because we are doing something about it!!

hugs
k

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TALSHIAR's Photo TALSHIAR Posts: 5,076
2/12/08 7:53 P

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Hi to all the new members! emoticon I hope you all the success that I am having with spark. Deb

Co-Leader SP Class of December 21-27, 2008

Music washes from the soul the dust of everyday life.

The colors of your imagination are a gift from God.

I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.


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MARTHAR3's Photo MARTHAR3 Posts: 6,430
2/12/08 4:19 P

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Hi SugarsMom2
this is a great place to start out. Just post & ask questions we will try to answer and be here for you during this journey


Hugs Martha n Tx

There are no unrealistic goals, but there are unrealistic time tables!

EXERCISE DAILY!!!! CONSISTENTLY!!!

KEEP MOVING

Know that you are special and worth taking care of you!

KEEP MOVING NO MATTER HOW LITTLE IT MAY BE SOME DAYS

KNOW ur PORTIONS!!

KEEP MOVING




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TEXASWITCH SparkPoints: (0)
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2/12/08 12:27 P

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Welcome Sugarsmom! Good luck on your journey & we are all in the same boat, so hang around here & read.... emoticon

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TEXASWITCH SparkPoints: (0)
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2/12/08 12:24 P

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Welcome Dan (Purple02)! I wish you luck on your journey and this is a good group. I'm doing the Weight Watchers at home as well & have had good luck with that, if you want to check that out. emoticon

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MARTHAR3's Photo MARTHAR3 Posts: 6,430
2/11/08 11:38 P

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HI Debbie welcome that is one of the purposes of have a group to help each other thru this journey of loosing weight. It is to hard to do it alone I have been there and lost part of my weight without having support of others in the same boat. I as sure you will be able to help others. Just keep a posting..



Hugs Martha n Tx

There are no unrealistic goals, but there are unrealistic time tables!

EXERCISE DAILY!!!! CONSISTENTLY!!!

KEEP MOVING

Know that you are special and worth taking care of you!

KEEP MOVING NO MATTER HOW LITTLE IT MAY BE SOME DAYS

KNOW ur PORTIONS!!

KEEP MOVING




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SHIRLEYX's Photo SHIRLEYX Posts: 8,041
2/11/08 12:38 P

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emoticon all new members emoticon
This a great place to find tools and support, log on often and keep posting.

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SUGARSMOM2 SparkPoints: (149,100)
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2/11/08 10:37 A

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hi i am new would like to join you in your journey . need help have over a hundred lbs to lose.

sugarsmom2 donna wva


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KAREN_303's Photo KAREN_303 Posts: 1,479
2/11/08 8:42 A

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hi debbie!

welcome aboard! i'm sure you'll find this site to be a great one and this board is the best (imo). where are you from?

welcoming hugs,
k


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SNOGARD's Photo SNOGARD Posts: 80
2/11/08 12:29 A

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Hey - not really sure if I am doing this right, I've been looking around the site and am amazed at all the love and support. I can definately use the encouragement. Hope I can stay with it and become support for someone else as well. Nice to meet you!
Debbie

Debbie

"...in the end, only kindness matters."


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GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
2/10/08 8:51 P

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emoticon

.* ) .*) -::-
(.(*. ♥.*)
{.+*+AMIE+*+*+{ ;. .*}.* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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LOOKINGFORWARD2's Photo LOOKINGFORWARD2 Posts: 503
2/10/08 12:29 A

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Welcome to our team.
You will be glad that you found SP. It has such great articles and I love the nutrition tracker. No leafing through pages to find the calories for each food and I always know just how many calories I have eaten in just a few seconds. Makes it much easier to stay within the calorie guidelines.

I wish you all the best.

Donna

Humble yourself before the Lord, and He will lift you up. James 4:10

Stay positive, smile and keep moving.

SHORT-TERM GOALS

February 29th - 250# and stationary bike for 20 min. daily

March 29th -242# and stationary bike 30 min. daily

May 19 - weigh 225




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BJUMPINGFORJOY's Photo BJUMPINGFORJOY Posts: 19,026
2/9/08 8:47 P

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emoticon

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose



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FLUTTERFLI's Photo FLUTTERFLI SparkPoints: (109,801)
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2/9/08 1:53 P

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Purple02, Goodluck and Welcome. You'll learn your way around SP. just play around and it will happen. You'll do fine. Keep Sparkling ! Love ya', Flutterfli emoticon

As long as we keep trying, theres always hope !


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LIONHAIR's Photo LIONHAIR Posts: 508
2/9/08 8:56 A

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hello and welcome

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KAREN_303's Photo KAREN_303 Posts: 1,479
2/9/08 8:33 A

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hi and welcome!

you'll find a lot of help and support here!

welcoming hugs,
k

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YOOPERSISTER's Photo YOOPERSISTER SparkPoints: (11,847)
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2/9/08 2:20 A

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hello

lots to see and so here. take time and enjoy.

welcome.

always working on getting healthy.

A have a website for my jewelry sales. www.thejewerlylady.org


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MARTHAR3's Photo MARTHAR3 Posts: 6,430
2/9/08 1:42 A

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HI PURPLE02
Welcome to group. Yes I was domant too. Until I had pnemonia and blood pressure like yours was. I worked on it by myself for a long time and finally found spark. This is a great group of supportive people.
All the resources here is amazing! I really like the food tracker which helps me keep up with what I eat.

Hugs Martha n Tx

There are no unrealistic goals, but there are unrealistic time tables!

EXERCISE DAILY!!!! CONSISTENTLY!!!

KEEP MOVING

Know that you are special and worth taking care of you!

KEEP MOVING NO MATTER HOW LITTLE IT MAY BE SOME DAYS

KNOW ur PORTIONS!!

KEEP MOVING




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VELVETSAPPHIRE's Photo VELVETSAPPHIRE Posts: 819
2/9/08 1:19 A

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Welcome to the site. You've come to the right place to get encouragement and accomplish your goals. Best wishes on your journey to a healthier you.

Carol

.* ) .*) -::-
(.( ;. Carol *)♥
.* ) .*) -::-
(.( ;.*)♥ *)-::-

I am a polio survivor

Jesus is my Savior and King, the only Messiah I need
TEXASTITCHER's Photo TEXASTITCHER Posts: 32,616
2/9/08 12:13 A

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Welcome and glad that you found Spark. Earning points can help you start a new, healthier lifestyle. Good luck in reaching your goals.

Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb


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PURPLE02's Photo PURPLE02 SparkPoints: (3,422)
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2/9/08 12:10 A

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Hi I am 53 years old and need to lose 115-135 lbs along with I need to reduce my blood pressure. I have been dormant, so to speak, for the last 13 years and have been able to tell it recently since my blood pressure has gone up to 150/110 in the last year or so and I have been through cancer treatment for melanoma. I have had ocular migraines and breathing problems along with poor blood circulation in my legs. emoticon

Dan the Man in AZ



SW-337

GW 180



but they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles, they shall run and not be weary, and they shall walk and not faint. Isaiah 40:31







But as for me and my house, we will serve the LORD Joshua 24:15


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