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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,436
7/30/14 10:35 P

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been raining here most of the day.....a nice soaking rain not the stormy thundering kind..

yesterday while down in Oklahoma, I bought a 15 pound cantaloupe. The owned of the produce market was curious as to how much it actually weighed so he took it and weighed it.....15 pounds...guess I'll have enough to share with about 13 people at our family dinner Saturday....lol

weigh in tomorrow...

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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R_MESS2's Photo R_MESS2 SparkPoints: (21,003)
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7/30/14 10:22 P

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good evening.........

beautiful day today. I got some housework done and even got a little walk in. the hubs went fishing, so we were able to have fresh fish for supper...all in all not a bad day at all.

everyone have a good night............ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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VARMIS SparkPoints: (3,043)
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7/30/14 7:45 P

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Bought the Spark Solution and hope that will get me going. Lost 6 pounds and then sabotaged myself. Got to stop that. Really

I'm not totally useless. I can be used as a bad example.


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LADYKATHLEEN5 SparkPoints: (26,299)
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7/30/14 6:35 P

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Weather is great but I'm having a hard time getting back on track. emoticon

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,436
7/29/14 10:23 P

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not as hot today...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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ANTEKAY SparkPoints: (8,243)
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7/29/14 1:47 P

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Everyone have a good day.

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LR26104's Photo LR26104 Posts: 19
7/29/14 10:20 A

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Don't give into frustration and your next weigh in will be a good one.
emoticon

The act of failing itself does not make me a failure. Only failing to begin again can do that.


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R_MESS2's Photo R_MESS2 SparkPoints: (21,003)
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7/29/14 9:50 A

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good morning.....

weigh in day today...........I gained .4 of a pound....... emoticon

everyone have a good day............ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,436
7/28/14 9:11 P

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emoticon emoticon

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 9.8 
 
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14.25
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LADYKATHLEEN5 SparkPoints: (26,299)
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7/28/14 5:27 P

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emoticon

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7/28/14 10:27 A

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I'm still sitting on my plateau. Have a good week everybody

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AMESKIE158's Photo AMESKIE158 Posts: 52
7/28/14 7:40 A

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Hey everyone; I am looking forward to my weigh in at end of the week - I only do this every two weeks at a local clinic - shout out to everyone to keep going!

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,436
7/27/14 9:31 P

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good to listen to your body, Betty

quiet here today..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 9.8 
 
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DOCHA58's Photo DOCHA58 SparkPoints: (2,276)
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7/27/14 7:46 A

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one day at a time, one lb at a time...we will get there emoticon

The Mind Is Everything ~ We Are What We Think....oh ya, and Perfection is not but a grand illusion ;~)


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LADYKATHLEEN5 SparkPoints: (26,299)
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7/26/14 2:52 P

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Congrats to all those who are on track !!

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SPARROW714's Photo SPARROW714 SparkPoints: (29,437)
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7/26/14 12:16 P

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I think my body has found it's happy weigh to be around 143, I was able to get to 138, 2# from my goal, but I was having problems with dizziness. I went up to 146 while on vacation and the dizziness left, dropped back to 143 and am still fine. So I've decided to maintain at 140-145.

Betty

I started Sparking on 3/20/12 @ 207#, one year later on 3/19/13 I was @ 148.5# and 3/20/14 138.5#.




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7/26/14 10:13 A

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Congratulations. I'm on a plateau sure hope I get off soon.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,436
7/25/14 10:22 P

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was down another pound yesterday making 8 weeks straight....



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 9.8 
 
0
4.75
9.5
14.25
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LADYKATHLEEN5 SparkPoints: (26,299)
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7/25/14 3:45 P

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Elsie- Good luck with your weigh-in. I'm going in the wrong direction.

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R_MESS2's Photo R_MESS2 SparkPoints: (21,003)
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7/25/14 10:36 A

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good morning.....

I'm so glad we're finally getting warmer weather and no rain!!!!......I had the first cherry tomatoes our of my garden the other day, and there are more to be picked, so it looks like a lot of salads in my future. emoticon

emoticon , Elsie!!....it's been a while since I've been able to claim a streak like that...

everyone have a good day...... emoticon



Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,436
7/23/14 9:20 P

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weigh in tomorrow morning..if down...this will make 8 weeks straight of going down...



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 9.8 
 
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9.5
14.25
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SGASPERSON's Photo SGASPERSON Posts: 111
7/23/14 8:47 P

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I've been having problems with eating correctly. I've made up my mind that I will start tomorrow losing one pound at time.

Put your heart into anything you do.


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7/23/14 6:48 P

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Way to go Carole. Congrats!!

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CAROL6X's Photo CAROL6X SparkPoints: (91,164)
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7/23/14 5:01 P

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I am now on weight maintenance. Have lost 160 pounds since my surgery on 12/17/2012 and I feel so much better. I can walk without getting short of breath.

Carol emoticon emoticon emoticon

Onward with my Journey!!!!

Location: Albany, NY
Eastern time zone.

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.
Which happens to be where I work.


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LIVE150YRS SparkPoints: (3,713)
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7/23/14 3:21 P

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Going to measure tonight - so will see if inches down.

JEANINE100's Photo JEANINE100 Posts: 3,241
7/23/14 3:11 P

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I also agree about measuring. I really am doing more moving around and exercising. It is a great feeling. I'm also very busy - today I worked with my friend we went to a group home to do music therapy. I exercised before I went, came home had a salad, and then up and down the stairs doing laundry. Now I'm going to finish up on the computer and then take a walk. Hang in there everyone and keep moving.

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LADYKATHLEEN5 SparkPoints: (26,299)
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7/23/14 1:31 P

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I agree, measuring makes a big difference

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7/23/14 9:03 A

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Measuring has always helped me. I find if I guestimate it's always on the heavy side. Keep the measuring cups, spoons and scale handy.

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7/23/14 8:43 A

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Scale finally moved down -- started to measuring again, seems to help.

LCDDUB SparkPoints: (3,398)
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7/22/14 8:19 P

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Great post! Love the positive attitude and the thanks for it...

LADYKATHLEEN5 SparkPoints: (26,299)
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7/22/14 8:02 P

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emoticon

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R_MESS2's Photo R_MESS2 SparkPoints: (21,003)
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7/22/14 5:56 P

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good afternoon..........

I lost .8 of a lb today, but I still have .6 to lose to be where I was 2 weeks ago. July will probably not show a loss for the month....

everyone have a good day........... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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7/22/14 12:51 P

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Muggy again today. Went to crafts this morning and made SNOWMEN. Takes your mind off the heat.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,436
7/22/14 12:48 P

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emoticon emoticon emoticon emoticon

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 9.8 
 
0
4.75
9.5
14.25
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LADYKATHLEEN5 SparkPoints: (26,299)
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7/21/14 10:32 P

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emoticon

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,436
7/21/14 8:50 P

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92 here today.....heat index at 99

96 tomorrow with a heat index at 104/105

Edited by: SAINTBERNARD6 at: 7/21/2014 (20:50)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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ANTEKAY SparkPoints: (8,243)
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7/21/14 3:57 P

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No loss but no gain either. Muggy here in NW Ohio

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R_MESS2's Photo R_MESS2 SparkPoints: (21,003)
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7/21/14 10:51 A

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good morning........

the unseasonably nice weather is behind us. humidity is back and 98 degree temps expected for today. looks like i'll be catching up on my laundry.

everyone have a good day........... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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MOEFATLOSS's Photo MOEFATLOSS SparkPoints: (4,582)
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7/20/14 9:59 P

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Cat, glad to hear you got your DH to start seriously thinking about his health. Them men can sometimes be difficult when it comes to their health. Good luck

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CNELSON77's Photo CNELSON77 SparkPoints: (6,754)
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7/20/14 5:21 P

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I have to say DH is taking his health seriously and is using the cookbooks I bought for him. So we have good healthy meals planned for the week. DH has been in better spirits. Snapped once when asked if he made an appointment for the doctor. Later he heard from the hospital and they are sending the records to his doctor. He then said he was making sure the records were sent and was going to call Monday.

Not losing, but not gaining. Maybe this will help.

Take Care!
Cat emoticon

May the road rise up to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields... And until we meet again, may God hold you in the palm of His hand.


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LADYKATHLEEN5 SparkPoints: (26,299)
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7/20/14 3:13 P

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Elsie - you are in my prayers

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7/20/14 7:28 A

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Did I miss something? Why the sadness and tears?

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7/19/14 10:09 P

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Had to turn on A/C

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,436
7/19/14 7:48 P

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today is the last of our cool days...tomorrow we head back up to the 90's.

the next 2 days will be very sad for me and I most likely will be in tears most of the time....

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 9.8 
 
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R_MESS2's Photo R_MESS2 SparkPoints: (21,003)
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7/19/14 12:38 P

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good morning....

I couldn't stand it....I had to get on the scale today...after 2 weeks of no tracking and not being very careful, I've gained 1.4 lbs......not a lot, but enough to wake me up......

everyone have a good day............. emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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7/19/14 7:50 A

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Good morning! Cloudy and cool this morning in NW Ohio. It's supposed to get into the 80's later.

Edited by: ANTEKAY at: 7/19/2014 (07:50)
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,436
7/18/14 8:48 P

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emoticon

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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HEALTHYN2014 SparkPoints: (4,090)
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7/18/14 2:49 P

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Have to weigh in today as I will be gone on weekend. Family Reunion and 33rd Wedding Anniversary. Please pray that I have the will power and strength to keep moving and be conscious of my eating. You all have a great weekend.

I have upped my exercising this week and it's paying off.

6/21/14: 218.7
6/28/14: 217.8
7/05/14: 216.2
7/12/14: 215.3
7/19/14: 213.6
7/26/14:
8/02/14:
8/09/14:
8/16/14:
8/23/14:
8/30/14:
9/06/14:
9/13/14:
9/20/14:

Edited by: HEALTHYN2014 at: 7/18/2014 (14:49)
Christina aka Healthyn2014
"I can do all things through Christ, who strengthens me." Phil. 4:13


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JEANINE100's Photo JEANINE100 Posts: 3,241
7/18/14 2:41 P

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This has been a great week. I actually lost 3 pounds this week and feeling great. I'm just back to watching what I eat, exercising and having fun. I've learned that you need to just accept yourself and believe and anything is possible. I was going through a down time where I just didn't care and gained a few pounds but now I'm back on track and feeling good. Hang in there everyone and have a good week-end.

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7/18/14 9:59 A

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Good morning everyone. Have a good weekend.

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R_MESS2's Photo R_MESS2 SparkPoints: (21,003)
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7/18/14 9:45 A

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good morning.....

emoticon , Elsie!!

My company is gone. We had a good time this week, and I was gone the week before, so I suspect I gained weight. I'll get back on track today, and do my weigh in on Tuesday and then i'll see how much I'll have to 'pay the piper'.....

everyone have a good day.............. emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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7/17/14 10:46 P

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Bummer! But don't let it get you down.

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7/17/14 9:03 P

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emoticon Up 1.2 lbs

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,436
7/17/14 4:16 P

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good weigh in at TOPS this morning........down 1.6 pounds

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 9.8 
 
0
4.75
9.5
14.25
19
AMESKIE158's Photo AMESKIE158 Posts: 52
7/17/14 9:54 A

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Hey y'all - stay the course! Have a good day.

 Pounds lost: 7.8 
 
0
12.5
25
37.5
50
R_MESS2's Photo R_MESS2 SparkPoints: (21,003)
Fitness Minutes: (3,161)
Posts: 661
7/16/14 6:42 P

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good afternoon....

I'm still here, but my step daughter and her family are here this week so my computer time is limited.

everyone have a good day............ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


 Pounds lost: 34.0 
 
0
18.75
37.5
56.25
75
LADYKATHLEEN5 SparkPoints: (26,299)
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7/16/14 5:39 P

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Much cooler - enjoyed doing some yard work.

 Pounds lost: 16.0 
 
0
22.5
45
67.5
90
ANTEKAY SparkPoints: (8,243)
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Posts: 154
7/16/14 4:41 P

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Nice day out. Did laundry and cleaned. Best to do it when it's not so muggy out. Stayed the same this week.

 current weight: 251.0 
 
285
272.5
260
247.5
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,436
7/15/14 8:36 P

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enjoyed a nice cool day today........weigh in Thursday morning...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 9.8 
 
0
4.75
9.5
14.25
19
LADYKATHLEEN5 SparkPoints: (26,299)
Fitness Minutes: (14,254)
Posts: 1,739
7/14/14 10:08 P

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So tired from the weekend !!!! lots of family over. emoticon

 Pounds lost: 16.0 
 
0
22.5
45
67.5
90
ANTEKAY SparkPoints: (8,243)
Fitness Minutes: (456)
Posts: 154
7/14/14 3:21 P

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Beautiful day out. But I'm feeling lazy. Not good, but honest.

 current weight: 251.0 
 
285
272.5
260
247.5
235
R_MESS2's Photo R_MESS2 SparkPoints: (21,003)
Fitness Minutes: (3,161)
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7/14/14 9:48 A

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good morning......

emoticon , Ann I!!!!.....I have been stalled lately, so I would be thrilled with a 4 lb loss.....good for you and emoticon on your milestone!!!

everyone have a good day............ emoticon

Edited by: R_MESS2 at: 7/14/2014 (09:50)
Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


 Pounds lost: 34.0 
 
0
18.75
37.5
56.25
75
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