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R_MESS2's Photo R_MESS2 SparkPoints: (31,899)
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4/19/15 6:38 P

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good evening......

emoticon , Kelley21215, emoticon .


it's been raining here in western iowa all day.....it's let up in the last hour or so, but still a dark, dreary, gray day.....

everyone have a good night............. emoticon

Edited by: R_MESS2 at: 4/19/2015 (18:39)
Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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KELLEY21215's Photo KELLEY21215 Posts: 98
4/18/15 12:11 P

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Weigh in today down 3 pounds = 22 lost in 46 days working hard, following plan, lots of support all works together for success

AGRAY7903's Photo AGRAY7903 SparkPoints: (23,989)
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4/17/15 2:12 P

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Lucky you! We are in our April showers season - it has rained everyday since Sunday. This coming Tuesday (April 21) is supposed to be sunny! I'm glad I planted my tomato plants on Saturday.

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STILLTRYING153's Photo STILLTRYING153 Posts: 441
4/17/15 8:04 A

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The weather has been nicer these last 2 days. Did some yard work, raking leaves and scraping the back deck. emoticon today.








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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,918
4/17/15 1:00 A

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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R_MESS2's Photo R_MESS2 SparkPoints: (31,899)
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4/16/15 1:21 P

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good afternoon.......

i missed my weigh in yesterday, so i weighed in this morning...i lost another 2.6 lbs... emoticon !!

4 lbs in the first 2 weeks of 'The 100'. actually I've only been following it for a week because i misunderstood some things on the first week, then they were explained to me. it's all good.

everyone have a good day........... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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VGS1964's Photo VGS1964 SparkPoints: (5,086)
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4/16/15 11:13 A

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Congratulations on the Weight loss everyone! emoticon

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BEVT10's Photo BEVT10 Posts: 36
4/16/15 9:52 A

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What's your secret AGRAY? I don't seem to have luck no matter what I do! But I'm not giving up.

I'm a 5 year cancer survivor and am at high risk of getting cancer again so thats motivation to get this weight off.

Edited by: BEVT10 at: 4/16/2015 (09:53)
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KRILL14's Photo KRILL14 SparkPoints: (24,778)
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4/15/15 7:50 P

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I've been doing good with exercising but I am going out a lot to eat so I hope I can keep the weight down. On Monday a guy collapsed on the towpath and died and it was upsetting to see him there so I am walking someplace else for the rest of the week.

Chris

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,918
4/15/15 2:29 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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PENNICLE SparkPoints: (2,257)
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4/14/15 10:00 P

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Congratulations on the awesome weight losses everyone! emoticon

KELLEY21215's Photo KELLEY21215 Posts: 98
4/14/15 3:11 P

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Way to go AGRAY emoticon keep it up

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4/14/15 2:27 P

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Great going to all the weight losses. Have a great day.

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LYNNALEXANDER59's Photo LYNNALEXANDER59 Posts: 2
4/14/15 2:19 P

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AWESOME AGRAY 200 lbs you can do it, keep going.

Edited by: LYNNALEXANDER59 at: 4/14/2015 (15:33)
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,918
4/13/15 9:35 P

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AGRAY.......




Rhonda..




Edited by: SAINTBERNARD6 at: 4/13/2015 (21:36)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
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R_MESS2's Photo R_MESS2 SparkPoints: (31,899)
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4/13/15 9:04 P

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good evening....

thank you, Elsie.

it's been a good week I think...won't know for sure until Wednesday. I got my cholesterol down 22 points since the first of the year by diet alone, so my dr said no meds at this time. i'lve got until the first of next year to get it below 200 (it's 210 now) or she'll probably put me on something then.....I've started taking a fish oil supplement to help.

everyone have a good night............... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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STILLTRYING153's Photo STILLTRYING153 Posts: 441
4/13/15 11:03 A

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First, Great job on the weight loss. I am new to this team and I would be happy to loss 1-2 pounds a week. I need to stay positive and not give in to being tempted by the wrong choices. I am going to try and eat 3 servings of fruit a day, and stay on a 1200 calorie program. emoticon








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TAL22556's Photo TAL22556 Posts: 50
4/13/15 10:13 A

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emoticon

If you do what you've always done,
You'll get what you've always gotten.


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AGRAY7903's Photo AGRAY7903 SparkPoints: (23,989)
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4/13/15 9:55 A

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I was diagnosed with Type 2 diabetes in August 2014. And I weighed 273 lbs. At my 3-month checkup in November, my A1C had dropped and I had lost 30 lbs. My doctor told me that at my next 3-month checkup, if I lost another 30 lbs, I would be able to come off of my diabetic pill. In February I had lost the 30 lbs. and my A1C remained really good (5.2). When I finished that current bottle of Metformin, I came off of my med. My next checkup is a 6-month one, in August. As of this morning, I have made it to ONDERLAND - 199. I have lost 74 lbs to date! My new goal is to drop to 175, which will be a 98 lb. loss. After years of failed diets, I have gotten serious due to a medical condition and I am doing it! We all can do it!
emoticon

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,918
4/12/15 10:40 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
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PIXIEBURDS's Photo PIXIEBURDS Posts: 312
4/12/15 3:40 P

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You are doingfabulousTAL22556! Keep up the good work!. You can do this! It comes off fairly quickly in the beginning and then sometimes stalls out. Don't get discouraged or quit when it does, because your body is making changes even when it doesn't reflect it on the scale. Keep going and you will reach your goals.

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LAURAD1956 SparkPoints: (574)
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4/12/15 12:51 P

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congrats! emoticon

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TAL22556's Photo TAL22556 Posts: 50
4/12/15 10:47 A

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I began on Feb 14th at 244.6 lbs

today my weigh-in was 231.0

13 lbs in 8 weeks .. is that good?

If you do what you've always done,
You'll get what you've always gotten.


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BEARWHISPERER Posts: 51
4/12/15 7:26 A

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Congratulations on your weigh loss ladies. It looks like today is going to be a beautiful day. Enjoy it.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,918
4/11/15 12:07 A

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
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CARRIE310's Photo CARRIE310 Posts: 1,447
4/10/15 10:57 A

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CONGRATULATIONS TO ALL THE WEIGHT LOSSES. emoticon emoticon emoticon

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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LINZEE118's Photo LINZEE118 Posts: 2,461
4/10/15 10:03 A

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I'm down two more lbs. I have 15 lbs. to go till I leave twoterville forever & enter into Onederland. This has been a dream for me ever since I've been sparking which has been a long time! Maybe by mid summer I will realize my dream! emoticon emoticon

**Linda Eastern time zone**

My Mantra for 2015 ~ SUCCESS IS A CHOICE~

Imagine yourself 6 months from now. Don't stop, it will be worth it!

It's your road & yours alone. Others may walk it with you but no one can walk it for you!

Success is the sum of small efforts, repeated day in & day out!

*******************
BLC -22,23- Ivory Falcons
BLC- 24-27-Fuchsia Beauties Inc. FBI Special Agent
Spring 5% Challenge Awesome A Team


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,918
4/9/15 11:08 P

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Rhonda...



on the weight loss

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
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R_MESS2's Photo R_MESS2 SparkPoints: (31,899)
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4/9/15 11:32 A

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good morning......

rainy and cold in western iowa today......my weigh in yesterday produced a 1.8 lb loss, not as much as I had hoped, but a loss is a loss. my sister started 'The 100' another low carb option. I bought the book, and may be switching over from Adkins.


I went to the dr in Omaha yesterday for a blood draw to check my cholesterol, but I haven't heard anything yet...hopefully, I lowered it enough through my dietary changes that I won't need any medication.

everyone have a good day.......... emoticon

Edited by: R_MESS2 at: 4/9/2015 (11:48)
Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


320 Days until:  First SS Check
 
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THE_SHOEZ's Photo THE_SHOEZ Posts: 165
4/9/15 9:21 A

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You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection. - Buddha

Success is not about luck, it is about managed thoughts, focused attention and deliberate action.


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CARRIE310's Photo CARRIE310 Posts: 1,447
4/9/15 9:04 A

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Hi team. I want everyone to have a GREAT day. emoticon

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,918
4/8/15 9:46 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
9.5
14.25
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R_MESS2's Photo R_MESS2 SparkPoints: (31,899)
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4/7/15 10:12 P

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good evening.....

I hope everyone had a good Easter....we just stayed home and I fixed dinner for the two of us (and Maggie, of course).....Merlin planted his potatoes because it was too cold to get out and plant them on Good Friday.

so far, I've been sticking to my low carb plan....tomorrow I will weigh in for the first time since I started.....

everyone have a good night............ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


320 Days until:  First SS Check
 
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ANTEKAY SparkPoints: (18,091)
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4/7/15 12:54 P

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Cold and rainy here in NW Ohio today.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,918
4/7/15 10:49 A

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supposed to be a nice warm day getting into the low 80's



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
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ANTEKAY SparkPoints: (18,091)
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4/6/15 8:33 P

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Hope everyone had a good weekend. Two weeks ago I helped one brother pack and sort as he and his wife are downsizing. This past week I helped again with some moving and then dog sat for another brother. So I've been pretty busy and haven't been keeping up with everything.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,918
4/4/15 12:06 P

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What a beautiful sunny morning we have been gifted with. There was frost this morning that sparkled in the sun.

No specific plans for today except to go to Walmart and get stuff for Daisy.

Also, we will walk around the property and maybe trim some trees depending on how wet and slosshy the ground is.

Take care and



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
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CARRIE310's Photo CARRIE310 Posts: 1,447
4/4/15 10:46 A

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I thank God for his grace and mercies, new everyday. I also thank Him for His Son. Happy Easter. Enjoy your weekend. Be blessed and safe. emoticon emoticon emoticon

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,918
4/3/15 11:46 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
9.5
14.25
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DWW5422 SparkPoints: (6,186)
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4/3/15 9:49 A

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Amen, SaintBernard6, His mercies (compassions) are brand new everyday (Lam. 3:22-23).

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,918
4/1/15 11:14 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
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CARRIE310's Photo CARRIE310 Posts: 1,447
4/1/15 7:27 P

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Happy April 1st to everyone. A new month with new goals. I will be going back to Planet Fitness this month. I have just about everything in place. I know I can do this. My goal is to have lost some weight so my A1C is a good number and to get stronger. I hope you April
Fools Day was GREAT. I did put my pedometer on today. I have not stopped walking for the day, so I have a few more numbers to get. emoticon

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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ONTHEPATH2's Photo ONTHEPATH2 SparkPoints: (71,582)
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4/1/15 11:04 A

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Finally saw the scale move to the next number downward! It has been a long haul!

Barb
Grand Rapids, MI
EST



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R_MESS2's Photo R_MESS2 SparkPoints: (31,899)
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4/1/15 9:30 A

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Happy April Fools Day!!!

I'm going to start tracking my food again today. I haven't done it in several months, but it's easier to stay on track when I do.

The weather has been perfect here the last few days, I'm thinking spring is here to stay.

Everyone have a good day............. emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,918
3/30/15 10:34 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
9.5
14.25
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DCOOPER0918 SparkPoints: (2,356)
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3/30/15 4:53 P

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Beautiful day; the park was great.

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3/30/15 4:17 P

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Finally a nice day out. We had sleet yesterday and high of 36, but today it's sunny and breezy at 52 degrees. emoticon

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LADYLAW63's Photo LADYLAW63 SparkPoints: (2,532)
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3/30/15 1:12 P

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ACLANCY1... emoticon emoticon emoticon emoticon ! Such an inspiration!!! I am at 34.XX BMI, and I have a long way to go to get in the healthy range (high healthy range for me I think is 29). I have lost 10 pounds so far, and have 40 more to go. I can't wait til I am where you are at!

Linda

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,918
3/28/15 10:22 P

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AClancy1----






Edited by: SAINTBERNARD6 at: 3/28/2015 (22:24)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
9.5
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DEEA2Z's Photo DEEA2Z SparkPoints: (9,105)
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3/28/15 1:48 P
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I agree, AClancy1 you are an inspiration! Another pound has melted off and that's a WooHoo moment. Each pound that leaves is another step closer to long-term goal!

Diane (from PA)

Champions in the Kitchen/2015 Spring Challenge

If you want to be my friend, have a great sense of humor and never lie to me.

"Believe you will be successful and you will."
-- Dale Carnegie, motivational speaker


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FRANLEY1 SparkPoints: (900)
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3/28/15 8:12 A

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ACLANCY1 - what an inspiration! Thank you!

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ANTEKAY SparkPoints: (18,091)
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3/27/15 9:46 P

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aclancy1 congrats emoticon Everybody have a good weekend.I'm for bed. emoticon

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R_MESS2's Photo R_MESS2 SparkPoints: (31,899)
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3/27/15 2:06 P

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good afternoon.....

emoticon , aclancy1!!!! ......

I gained about 8 lbs over the winter....april 1 I'm going back on adkins. I've had the best results from that. I find the first 3 or 4 days the hardest, but after that it's not bad.

everyone have a good day............. emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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ACLANCY1's Photo ACLANCY1 Posts: 71
3/27/15 11:20 A

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I have been at this for 15 months and have stuck with it and have lost 80 pounds. I am now in a healthy BMI range (although just barely). This is the first time in a very, very long while. I want to loose a few more pounds, about 5-10 so I am a better part of the range.

I want to say, stick with it, you all can do this too. But I guess its time for me to find another team.

emoticon

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,918
3/25/15 9:32 P

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This is what we are getting now.....rain with thunder...we do need the rain as it is very dry here..

Sure you can come visit if you can deal with a very rambunctious 2 and 4 year olds plus a 3 week old........lol........

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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3/24/15 8:49 P

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Elsie, Can I come and visit? emoticon We had snow again last night and had a high of 38 today. I am so ready for warm weather. emoticon

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,918
3/24/15 4:20 P

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beautiful day here..temp in the 70's..getting ready to spend some time with one of my daughters...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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DOCDALE SparkPoints: (3,532)
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3/24/15 2:52 P

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3/24/15 305

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