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R_MESS2's Photo R_MESS2 SparkPoints: (26,537)
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11/26/14 10:48 P

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Happy Thankgiving, everyone!!! emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,011
11/26/14 8:50 P

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still not feeling very well...did get some things done today though...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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POETANDMORE's Photo POETANDMORE Posts: 5,058
11/26/14 12:51 P

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I am up 3 pounds. It has to be water weight, because I am sticking to the daily calorie count! I'll see what tomorrow brings.

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11/25/14 9:46 P

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emoticon Elsie, Hope you feel better in the morning. If you've got something for pain take. It doesn't help if it stays in the bottle. Prays for you. Karen

Edited by: ANTEKAY at: 11/25/2014 (21:47)
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,011
11/25/14 9:42 P

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not so good here tonight.......back is hurting for some reason and had some horrible leg cramps earlier...GRRRRR

supposed to be warmer tomorrow

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
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R_MESS2's Photo R_MESS2 SparkPoints: (26,537)
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11/25/14 8:27 P

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good evening.....

just checking in.... i hope you all are well, and will be able to spend the holiday with friends and family.....

everyone have a good night....... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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KAABEE's Photo KAABEE Posts: 18
11/25/14 7:10 P

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Just LOVE thinking of it in terms of an annual goal. 52 pounds is HUGE even though ONE pound sounds less impressive. But those itty bitty one pounds can add up over time!!!

Kathryn
Colorado Springs, CO


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CNELSON77's Photo CNELSON77 SparkPoints: (7,039)
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11/25/14 3:01 P

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We were in the 70's yesterday and now in the 50's supposed to get colder. Last week was below freezing. No precipitation. Southern Maryland.

Lots going on. Good Turkey Day! We are going to my oldest's daughter's. I am excited. I get to see my granddaughter. I am bringing apple pie, cranberry sauce, and rolls. I will make the pies tommorrow.

Made a cat shelter for my cat today who stays outdoor all the time. A little worried about the cold winter we are supposed to get. I hope he finds out how to use it.

Take Care!

Cat emoticon emoticon

May the road rise up to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields... And until we meet again, may God hold you in the palm of His hand.


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11/25/14 8:55 A

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Still cold and dreary but the wind has calmed down. I'm getting ready to start my holiday baking. This year a lot of my cookies will be a lot lower in calories, but just as good. Has anyone tried using Splenda in place of sugar in sugar cookies?

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SUSANNEBUNN1943 Posts: 51
11/25/14 7:27 A

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If I move a little every time I think about the weather, it will be a good day

SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,011
11/24/14 9:34 P

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that doesn't sound good, Antekay.....windy again today but they aren't as strong as yesterday

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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11/24/14 5:42 P

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Congrats on the lower BP. It's evening now and the wind is still fierce, I was out driving earlier and came back home. They shut the turnpike down to almost any vehicle larger than a car or pick up. There are power lines down and trees are hitting cars and houses.

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DORIAN109 SparkPoints: (1,901)
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11/24/14 10:10 A

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Nice warm day here in South Florida. Walked to the pond and feed the birds, saw some Canadian Geese. I guess all snow birds are not human. Stayed the same weight this week but the bp went down a bit more and that is the main thing.

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11/24/14 9:37 A

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Overcast here in NW Ohio this morning. A blah day. Gained a pound some how. Guess I'd better go over the last week's menu log and see what's what.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,011
11/23/14 10:16 P

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pouring down rain with strong winds tonight with possible snow again!!!....UGH......been thinking that I am back in Michigan...........lol

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
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R_MESS2's Photo R_MESS2 SparkPoints: (26,537)
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11/23/14 3:43 P

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good afternoon.....

back from Missouri....that's the last time i go to the cabin after September....it was cold....it was cold up here too, but at least i have controlled heat.......

i did lose .8 of a lb.....must have been all that shivering......

everyone have a good day....... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,011
11/17/14 8:33 P

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same here........looking out from a nice warm chair is nice but unfortunately I have to get out every morning and take granddaughter to work until we can get her van fixed.

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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ANTEKAY SparkPoints: (13,143)
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11/17/14 2:21 P

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We've got about 1 1/2" of snow this morning. The roads last night were pretty slippery, but OK this morning. I prefer just looking out the window. It's pretty

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,011
11/16/14 6:00 P

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not good weather today.....about 2 inches of that white stuff on the ground...roads are not very good so won't be going to Bible study tonight



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
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ANTEKAY SparkPoints: (13,143)
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11/16/14 5:07 P

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this week was busy. We had our 19th annual Christmas House crafts and bake sale at church this week. We started setting up and cooking on Tuesday. The event went from Friday through today. I'm beat.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,011
11/15/14 6:58 P

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took the last dose this morning so weight should be on the downward side by Thursday's weigh in..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
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11/14/14 9:42 P

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That prednisone can play havoc with our weight.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,011
11/13/14 8:31 P

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As I expected at weigh in this morning.....being on predinsone for the past 7 days my weight was up 2 pounds...only 2 more days then it should begin going back down

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
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POETANDMORE's Photo POETANDMORE Posts: 5,058
11/13/14 5:51 P

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FLUCTUATING A BIT, EVERY TWO DAYS, BUT I END UP AT MY CURRENT WEIGHT. I AM NOT DISPLEASED YET. I WILL SEE THE POUNDS FALL OFF EVENTUALLY. emoticon

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11/13/14 3:57 P

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Been busy the past week so haven't had time to check in with everyone. Still got another week then I'll be able to relax a little, I hope. Even though I haven't been checking in I have been staying on track with my meals. Keep Sparking !!!

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,011
11/12/14 10:01 P

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emoticon , Kathy

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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1KATHYR5 Posts: 9
11/12/14 6:00 P

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I just found this thread today and I really like the idea!
I rejoined SparkPeople at the end of October weighing 255 and am down 2.5 pounds just by tracking my food and being more aware of what I am eating.
This past week I started exercising almost everyday-just a mile walking workout-but today I got two miles done and also started some strength training twice a week.


R_MESS2's Photo R_MESS2 SparkPoints: (26,537)
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11/12/14 5:59 P

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good afternoon.....

checking in........i'll be offine for a week to ten days...but i'll be with you all in spirit.......everyone have a good week......

everyone have a good day............... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SUSANNEBUNN1943 Posts: 51
11/11/14 8:00 A

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Whoever suggested naming the pound that goes and comes back, goes and comes back, I DID IT! Ichabod is gone. Finifer is next.

POETANDMORE's Photo POETANDMORE Posts: 5,058
11/11/14 3:35 A

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Moving down in weight, after gaining a few pounds! emoticon Good for you GOLFINMOMMA!

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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,818
11/10/14 10:34 P

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Been away from team for awhile, also been off track for awhile. Last week was really good back on track and down 4 of the pounds I had gained. The loss has spurred me on to finish 2014 the right way
emoticon I WILL DO IT!!!

Edited by: GOLFINMOMMA at: 11/10/2014 (22:34)
Jan
Looking forward to a whole new me!


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,011
11/10/14 12:17 P

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Be proud of yourself, Chris, that's a 41 pound decrease..

emoticon . Erin. on the 6 pound decrease..

We will all get there one day at a time...

Elsie

Edited by: SAINTBERNARD6 at: 11/10/2014 (12:18)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
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KRILL14's Photo KRILL14 SparkPoints: (16,638)
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11/10/14 11:17 A

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I've had a lot going on in my life these last few months and my weight keeps bouncing between 155 and 160. Last week I put on 4 pounds and am up to 159 again but I am not giving up yet. Better to try to get down from 160 than trying to start again at 200 which is what I weighed in January.

Chris

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ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (54,119)
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11/10/14 10:54 A

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woohoo i think i've made it over this plateau.... i'm down 6 in 2 wkks.

i'll probably see another plateau after another 14- 20 lbs. seems to be the way it worked last time i tried this.

I will stay focused and fixed on health and happy. I can do this. I will do this!

Edited by: ERIN_POSCH at: 11/10/2014 (10:58)
Slow and steady wins the race!
******************************
Erin (54) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
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Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
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CAROL3SAN's Photo CAROL3SAN Posts: 16,259
11/10/14 8:49 A

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Happy Monday everybody. I had a good w/e, but will be leaving for the grocery soon to by more fruits and veggies so I can stay on track. Looking forward for the upcoming week. emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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RUTHIET_456's Photo RUTHIET_456 SparkPoints: (28,524)
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11/10/14 5:01 A

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I join those of you who have lost and gained the same lb over and over again. I've been on Spark for almost a year and a half and am just a lb shy of where I started. But the way I see it that's equal to 3550 calories less that I've been eating. Yesterday I made wise choices and I know that if I do that consistently the scale will budge eventually. We will all triumph over this because it is something we want wholeheartedly.

Have an awesome week all!!
emoticon emoticon

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,011
11/9/14 9:46 P

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that one pound roler coaster is so hard to get off from but you (we) will do it....

emoticon emoticon emoticon emoticon emoticon

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
9.5
14.25
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POETANDMORE's Photo POETANDMORE Posts: 5,058
11/9/14 9:45 P

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I gained a pound this week. So, I only lost 1 pound. I feel discouraged again. I easily become discouraged. Hopefully this week will be better! Chin up!

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DORIAN109 SparkPoints: (1,901)
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11/9/14 8:30 P

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When my Doctor added one more blood pressure medication to the three I was already taking - it was time to get back on the wagon and start losing "one pound at a time!" First week 6 lbs yea I know mostly water weight. Next week, gained a pound. Third week, stayed the same. This week I lost a pound and the blood pressure is down considerably!!!

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CHANGEISGOOD's Photo CHANGEISGOOD Posts: 1,773
11/9/14 9:07 A

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I have had that same pound cone and go, too. I am ready to let it go for good, but it doesn't seem to be ready. If I can't get rid of it for good... I might have to name it.

I have had a hard time this week, too. Seems like I just haven't been able to stay with the program. I know what I need to do, I know how to do it, I guess I just have to motivate myself to get up off my good intentions and get busy. I have a 4 day weekend, so I am hoping to find my motivation again.

I can do this. I HAVE TO DO THIS!!!

~Sandy
Las Vegas, Nevada
CHANGE IS GOOD!!!
If nothing ever changed there would be no butterflies.





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SUSANNEBUNN1943 Posts: 51
11/9/14 8:59 A

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I reversed my user name and password when I signed up so you already know a lot about me. I have lost the same pound about a hundred times and gained it back again. Today, I begin again. I am beginning by putting out all the Halloween candy and pretzels for the Sunday school children.

SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,011
11/8/14 10:37 P

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almost came to tears tonight............had to leave Daisy home while I took Becka grocery shopping........when we got back she met me at the door just like DJ used to........almost brought the tears on....she was so exited to see us that I had to send her to bed to get her to calm down......I guess she still remembers being abandoned 4 years ago when she was only 4 weeks old...Samantha (granddaughter) found her abandoned under their mail box in the trailer park..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
9.5
14.25
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R_MESS2's Photo R_MESS2 SparkPoints: (26,537)
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11/8/14 3:17 P

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good afternoon..............

i didn't realize i hadn't checked in for so long......i hope everyone is well.... i've been enjoying the 'single life', but all the corn has been picked emoticon and those days are over for another year.

everyone have a good day........... emoticon



Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,011
11/6/14 11:01 P

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been an eat everything in site day for me.....no wonder I was up 1.8 pounds at weigh in this morning...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 16,259
11/6/14 10:56 P

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It has been another long day, and I'll be calling it a night soon. Today I am thankful that I was able to stay on track with my food as well as my exercise.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,011
11/5/14 4:27 P

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being sick isn't a fun way to spend the week end or any day for that matter-----glad you are feeling better

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
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ANTEKAY SparkPoints: (13,143)
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Posts: 331
11/4/14 5:01 P

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Spent the weekend at my baby brother's dog watching ands being sick. Don't what caused it but I sure don't wish it on anyone. Got close to 2000 steps each day and most of those were trips to the bathroom. Much better today. So even with the rain it's a beautiful day.

 current weight: 235.0 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,011
11/3/14 9:47 P

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It's been a long fruitful day for me.......finished washing my warmer clothes and hung them out to dry.....Also got all the TOPS reports and ledger done.....even the monthly report for October got done..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
9.5
14.25
19
CAROL3SAN's Photo CAROL3SAN Posts: 16,259
11/3/14 11:21 A

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Happy Monday everybody! Had a good w/e and I'm so looking forward to this new week. Thankfully I'm gaining more confidence in my weight loss journey.
Wishing everyone a good day and also I hope all will have a good week.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,011
11/2/14 10:28 P

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didn't do much today...just church and Bible study

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
9.5
14.25
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CNELSON77's Photo CNELSON77 SparkPoints: (7,039)
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11/2/14 3:41 P

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Just checking in! It has been really busy. Had a fun Halloween. Dressed up as a Miniond from Despicable Me at work. We all had a good laugh. My colleague was Gru and we made a good team. Got a great picture of us.

Take Care!
Cat emoticon emoticon

May the road rise up to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields... And until we meet again, may God hold you in the palm of His hand.


 current weight: 222.0 
 
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RUGERED's Photo RUGERED SparkPoints: (14,255)
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11/1/14 12:38 P

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emoticon down another pound!!!!!!

I can do all things through Christ who strengthens me!!


 Pounds lost: 48.2 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 16,259
10/31/14 3:49 P

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Today is a better day with my new medication. It was adjusted again yesterday...this may work out better. Time will tell.

SAINTBERNARD6 congratulations on the weight loss emoticon I used to work in the hospitals so I know all about the foods you get to eat there...plus it is more expensive.
Hope your daughter is recuperating nicely. emoticon



"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
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