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8/21/14 6:37 P

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Welcome aboard.

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BRENPEARCE's Photo BRENPEARCE SparkPoints: (723)
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8/21/14 12:26 P

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Hi everyone!

Wow, it's so great to see the success tickers here and see how great everyone supports each other! I'm working towards seeing my first pound drop off.

Have a great day everyone!

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8/21/14 7:24 A

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Good morning! Sun is shining and the humidity is way up. But that's OK. It sure beats cold and snow any day as far as I'm concerned. emoticon

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LADYKATHLEEN5 SparkPoints: (27,335)
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8/20/14 10:28 P

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emoticon

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8/20/14 8:01 P

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emoticon

nothing can separate me from Your love, Jesus


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8/20/14 5:48 P

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good afternoon.......

I had a busy day today.....and I'm plumb tuckered!! emoticon

everyone have a good day............ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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8/20/14 11:57 A

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Weddings are for celebrating not counting calories. Glad you enjoyed yourself.

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8/20/14 11:27 A

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No weigh in this week. My son got married on Sunday in the Poconos. We had a blast and there was a lot of food which I freely indulged in. Hopefully, I'll still show a weight loss next Monday. emoticon emoticon

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8/20/14 8:07 A

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Good morning! Hope everyone has a good hump day.

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8/19/14 7:11 P

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good evening....

at last we're getting the warmth of summer.....it seem's like summer was just a waste of time this year...cheesh!!!

everyone have a good night............. emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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8/19/14 5:00 P

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Warm beautiful day in NW Ohio. Pixie keep measuring. If your like me you'll almost guesstimate wrong on the high side. Keep it up.


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PIXIEBURDS's Photo PIXIEBURDS Posts: 29
8/18/14 10:55 P

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Doing much better today. I lost the water weight. And I have renewed my commitment to measuring my food. Turns out I was guestimating a little high. Anyway, I feel better and am back on track.

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8/18/14 3:28 P

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beautiful day here in Michigan.....got more stuff boxed up in the 5th wheel and also got it moved out by the road so hopefully it will sell. My brother in law is going to talk with some people that he knows and might get it sold for me.

Pixieburds-------don't worry over water weight it will come back off quickly.

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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8/18/14 12:56 P

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good morning.......

Pixieburds......don't stress about water weight....it's the easiest to lose........

everyone have a good day.............. emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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PIXIEBURDS's Photo PIXIEBURDS Posts: 29
8/18/14 4:59 A

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Feeling a little down, I gained a pound of water weight and basically undid everything I have accomplished over the past few weeks. Tried a new recipe for zucchini, but it had a lot of salt in it and salt is not my friend.

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8/17/14 9:05 P

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good evening..........

everyone have a good night....... emoticon


Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,553
8/17/14 7:38 P

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good for you, Cat



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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8/17/14 7:25 P

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Cat, Good for you. Don't bring work home, it will be there when you get back and nobody needs that kind of stress. I once had a boss tell me, "You know if you died tomorrow we'd just find someone else to do the work" It's true..

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CNELSON77's Photo CNELSON77 SparkPoints: (6,825)
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8/17/14 4:05 P

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I have had a rough two weeks at work. I am so busy. I just need time to veg. out on the weekend. I was still running Friday after work and couldn't get that feeling to stop yesterday--so I did absolutely nothing. I didn't use to bring work home--it stayed there. There was a boundary. I am dreaming about clients. I don't like my wall breaking down! I finally am feeling relaxed.

I caught myself and stopped from overeating over the stress. So I think that was a good move.

Take Care!
Cat emoticon

May the road rise up to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields... And until we meet again, may God hold you in the palm of His hand.


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8/17/14 3:58 P

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what a good day!!!!! hope everyone is having a great day!!!! emoticon

nothing can separate me from Your love, Jesus


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8/16/14 9:01 P

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Didn't weigh till this afternoon. What a pleasant surprise. Down another 5#.
guess I'm really off the plateau. .God is good.

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8/16/14 8:22 P

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a little warmer today.....finally got warmed up after 2 PM....

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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R_MESS2's Photo R_MESS2 SparkPoints: (22,137)
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8/16/14 5:01 P

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good afternoon......

just checking in.....not too much going on today.

everyone have a good day.......... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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LADYKATHLEEN5 SparkPoints: (27,335)
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8/16/14 2:34 P

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emoticon

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8/16/14 12:02 P

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have a great weekend everyone!!!

nothing can separate me from Your love, Jesus


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8/16/14 8:14 A

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The cool nights make for good sleeping but I'd rather it didn't get so cool. I'm not ready for cold weather.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,553
8/15/14 11:50 A

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cold again this morning here in Michigan....was 49 when I got up......68 here now and 80 at home in Missouri

nice visit with hubby's sister and then with his brother yesterday

Elsie

Edited by: SAINTBERNARD6 at: 8/16/2014 (20:21)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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ANTEKAY SparkPoints: (9,143)
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8/15/14 11:25 A

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A bright day, full of sunshine. Have a good one!

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LADYKATHLEEN5 SparkPoints: (27,335)
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8/14/14 7:49 P

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KRILL14 have a wonderful time.

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CAROL6X's Photo CAROL6X SparkPoints: (94,044)
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8/14/14 5:50 P

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Have a Happy Thursday everyone!!!

Carol emoticon emoticon

Onward with my Journey!!!!

Location: Albany, NY
Eastern time zone.

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.
Which happens to be where I work.


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8/14/14 3:32 P

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I'm pretty sure you'll have plenty to think about. It is so exciting...just relax and have fun.

Kathy

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8/14/14 1:25 P

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Count down to my son's wedding on Sunday and no internet access from my Dad's house so I don't know if I'll be able to log in again before then. I sure hope I can control my eating and get right back on track!

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KNEWMETODAY's Photo KNEWMETODAY Posts: 2,495
8/13/14 1:15 P

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SMRDER, congrats on the weight loss. I, too, have had knee replacement--right one in October, the left one in May. I did not, however, experience the weight loss you did. I haven't been very active on the boards, but I do know that I need to become more involved tho start losing again.

It takes what it takes!!

Kathy

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8/12/14 8:20 P

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emoticon emoticon

nothing can separate me from Your love, Jesus


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COUNTRYJUBILEE's Photo COUNTRYJUBILEE SparkPoints: (2,178)
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8/12/14 7:52 P

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Its my day off and instead of using it to be healthy and active, I have been lazy. My excuse has been that it is cold and rainy. Really must do better. Tomorrow is another day... emoticon

Nancy
Kalamazoo, MI

"Remember those things you've been wanting to accomplish? Well, get up and do them!"


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8/12/14 6:24 P

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been a gloomy misty chilly day but did get some packing done in the 5th wheel getting it ready to sell......Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 10.4 
 
0
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14.25
19
LADYKATHLEEN5 SparkPoints: (27,335)
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8/12/14 6:08 P

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Hello Everyone

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8/12/14 4:24 P

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good afternoon....

glad you made it safely, Elsie.....

everyone have a good day............ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,553
8/11/14 9:29 P

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hello from Michigan...arrived safely this afternoon........had some rain but otherwise a good trip...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 10.4 
 
0
4.75
9.5
14.25
19
RUGERED's Photo RUGERED SparkPoints: (5,601)
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Posts: 250
8/10/14 3:38 P

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have a wonderful day everyone!!!!

nothing can separate me from Your love, Jesus


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8/10/14 12:05 P

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good morning............

Not much going on today....pouring rain and laundry. My husband went to South Dakota to go fishing so it's me and Maggie for a few days.

everyone have a good day............. emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


 Pounds lost: 33.2 
 
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8/10/14 9:39 A

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Sunday. A new beginning for all. Have a great week. emoticon

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,553
8/9/14 10:15 P

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congrats on some good losses this week.......

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 10.4 
 
0
4.75
9.5
14.25
19
COUNTRYJUBILEE's Photo COUNTRYJUBILEE SparkPoints: (2,178)
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8/9/14 9:25 P

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I am so encouraged by everyone's posts. We are on a life long journey that will take one day at a time. I'm making progress and very happy. Let's stick with it and make our goals!

Nancy
Kalamazoo, MI

"Remember those things you've been wanting to accomplish? Well, get up and do them!"


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8/9/14 11:24 A

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I lost another pound!!!! emoticon

nothing can separate me from Your love, Jesus


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8/9/14 9:24 A

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Finally off the plateau!! emoticon

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MICHAEL. Posts: 155
8/9/14 7:01 A

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Was a good week for me. This morning I am able to report my weight down to 203.4, a little more than a pound lost.

50+ Team Challenge
Loose 1 pound a week til 9/20/14


6/21/14: 216
6/28/14: 216
7/05/14: 212.6
7/12/14: 212.6
7/16/14: 209.8
7/23/14: 208.8
8/2/14: 204.6
8/9/14: 203.4
8/16/14: 203.0
8/23/14:
8/30/14:
9/6/14:
9/13/14:
9/20/14:


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8/8/14 9:17 P

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I worked on cleaning out my shed today and sweated like crazy so I hope the scale shows a good weight loss on Monday.

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8/8/14 7:52 P

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hello every one

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8/8/14 12:08 P

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happy Friday everyone!!!!!

nothing can separate me from Your love, Jesus


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8/8/14 11:29 A

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emoticon Good morning!

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8/8/14 10:52 A

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no set plans for today except to do some more packing so I can load the van tomorrow...Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 10.4 
 
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14.25
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R_MESS2's Photo R_MESS2 SparkPoints: (22,137)
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8/8/14 8:48 A

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good morning....

just checking in.... emoticon

everyone have a good day............ emoticon

Edited by: R_MESS2 at: 8/8/2014 (08:49)
Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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HIKESHAPPY's Photo HIKESHAPPY SparkPoints: (25,556)
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8/7/14 9:17 P

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I'm back to SP after quite a while. I hope it's okay if I start now:-)

8/9/14: Starting weight:
8/16/14:
8/23/14:
8/30/14:
9/6/14:
9/13/14:
9/20/14:


East Tennessee

"I am strong."



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8/7/14 8:20 P

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emoticon emoticon

nothing can separate me from Your love, Jesus


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8/7/14 8:19 P

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love those fresh veggies emoticon

nothing can separate me from Your love, Jesus


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,553
8/7/14 7:59 P

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down 1.2 pounds this morning..

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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LADYKATHLEEN5 SparkPoints: (27,335)
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8/7/14 2:56 P

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lots of local fruits & veggies at supermarket too

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SPARROW714's Photo SPARROW714 SparkPoints: (29,882)
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8/7/14 1:55 P

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Love it when I get veggies from the garden. Meals are much healthier with fresh veggies. emoticon emoticon emoticon emoticon
Even my picky eater will eat zucchini fries.

Betty

I started Sparking on 3/20/12 @ 207#, one year later on 3/19/13 I was @ 148.5# and 3/20/14 138.5#.




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8/7/14 12:54 P

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emoticon emoticon

nothing can separate me from Your love, Jesus


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COUNTRYJUBILEE's Photo COUNTRYJUBILEE SparkPoints: (2,178)
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8/7/14 12:39 P

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First weigh in for this, my newest and final attempt at developing a healthy lifestyle. Went for a walk today. Have brought my lunch to work each day this week. I'm on a roll!

Nancy
Kalamazoo, MI

"Remember those things you've been wanting to accomplish? Well, get up and do them!"


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8/6/14 7:17 P

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emoticon

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8/6/14 11:34 A

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hoping we all lose this week emoticon

nothing can separate me from Your love, Jesus


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8/6/14 10:50 A

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Hope we all go down this week. Think positive!

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AMESKIE158's Photo AMESKIE158 Posts: 112
8/6/14 7:19 A

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weigh in on Friday. Hope for a loss.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,553
8/5/14 10:53 P

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hoping that at weigh in Thursday I will begin another streak of going down....made 8 weeks then had an 8/10 gain last week...was fluid because my foot was swollen...

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 10.4 
 
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RUGERED's Photo RUGERED SparkPoints: (5,601)
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8/5/14 7:53 P

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emoticon

nothing can separate me from Your love, Jesus


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LADYKATHLEEN5 SparkPoints: (27,335)
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8/5/14 5:40 P

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emoticon

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8/4/14 10:38 A

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What a bummer. I'm went up rather than down this past week. I didn't stay on track and it showed up on the scale. Back to work.

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AMESKIE158's Photo AMESKIE158 Posts: 112
8/4/14 10:09 A

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two week stall! Dang

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8/3/14 8:25 P

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I lost two more pounds!!! emoticon emoticon

nothing can separate me from Your love, Jesus


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8/3/14 7:50 P

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good evening......

Cat - I've been stalled for several months, too......up a little, down a little, so I'm right there with ya. I refuse to just give up and have (like you) resolved to 'lose again'. emoticon good luck with your journey.

everyone have a good night...... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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8/3/14 5:26 P

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Cat, That's good news. Keep plugging away.

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CNELSON77's Photo CNELSON77 SparkPoints: (6,825)
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8/3/14 2:33 P

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You guys are doing wonderfully. I finally lost 2 lbs and found the secret. I cannot vary from my diet or it throws me off and I don't lose. Was good all week. Ate nothing extra and have been doing portion control. I gained some and have been the same for months. Now to lose again. I have got to do this.

Take Care!
Cat emoticon

May the road rise up to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields... And until we meet again, may God hold you in the palm of His hand.


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VALERIEREA's Photo VALERIEREA SparkPoints: (2,385)
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8/3/14 9:55 A

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Keep up the good work

188 Days since:  Diet Coke
 
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8/2/14 11:03 P

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thank you, antekay and elsie..............rm

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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8/2/14 2:47 P

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YES !!! Just keep telling yourself you're worth it.

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8/2/14 7:20 A

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Starting again today. Next week when I check back in I will be a smaller me. Deternined emoticon

I'm not totally useless. I can be used as a bad example.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,553
8/1/14 8:37 P

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emoticon emoticon emoticon , Rhonda

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 10.4 
 
0
4.75
9.5
14.25
19
ANTEKAY SparkPoints: (9,143)
Fitness Minutes: (491)
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8/1/14 4:38 P

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Rhonda, I think its great that you've lost 34+ keep it up. I hope I can have a one year weight loss anniversary in January.

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8/1/14 4:13 P

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good afternoon....

1 year ago today I started my weight loss journey. to date I've lost 34.2 pounds, not earth shattering, but a substantial amount considering my previous record. I'm a little less than half way to my goal, but I'm more concerned with keeping off what I've already lost than getting to my goal.....I think if I am mindful of my diet, slow and steady will win the race. all in all I'm proud of what I've accomplished so far....yay me!!! emoticon emoticon

everyone have a good day.......... emoticon

Edited by: R_MESS2 at: 8/1/2014 (17:45)
Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


 Pounds lost: 33.2 
 
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LADYKATHLEEN5 SparkPoints: (27,335)
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8/1/14 12:19 P

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Going to start anew today !!!

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8/1/14 12:06 A

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Bedtime. Kept busy most of the day. I'm ready for sleep. Night all

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,553
7/31/14 8:28 P

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emoticon , Sammie

Been a quiet day here today.....very nice temps so able to have the doors and windows open instead of running the AC..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 10.4 
 
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SAMMIEHORTON's Photo SAMMIEHORTON SparkPoints: (1,549)
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7/31/14 9:34 A

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Haven't posted for a while but doing well. tracking food most days and swimming 3-4 days a week. Have now lost 23 pounds! Feeling great with BS numbers in a good range.

Sammie Horton
defeating diabetes one day at a time


 current weight: 230.0 
 
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7/31/14 8:10 A

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WOW!! That's one big cantaloupe. Hope everyone enjoys it. My brother and I went to the meat market yesterday and I got chicken quarters for 59 cents a pound. We're having a cookout Saturday.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,553
7/30/14 10:35 P

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been raining here most of the day.....a nice soaking rain not the stormy thundering kind..

yesterday while down in Oklahoma, I bought a 15 pound cantaloupe. The owned of the produce market was curious as to how much it actually weighed so he took it and weighed it.....15 pounds...guess I'll have enough to share with about 13 people at our family dinner Saturday....lol

weigh in tomorrow...

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 10.4 
 
0
4.75
9.5
14.25
19
R_MESS2's Photo R_MESS2 SparkPoints: (22,137)
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7/30/14 10:22 P

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good evening.........

beautiful day today. I got some housework done and even got a little walk in. the hubs went fishing, so we were able to have fresh fish for supper...all in all not a bad day at all.

everyone have a good night............ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


 Pounds lost: 33.2 
 
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56.25
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7/30/14 7:45 P

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Bought the Spark Solution and hope that will get me going. Lost 6 pounds and then sabotaged myself. Got to stop that. Really

I'm not totally useless. I can be used as a bad example.


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LADYKATHLEEN5 SparkPoints: (27,335)
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7/30/14 6:35 P

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Weather is great but I'm having a hard time getting back on track. emoticon

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,553
7/29/14 10:23 P

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not as hot today...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 10.4 
 
0
4.75
9.5
14.25
19
ANTEKAY SparkPoints: (9,143)
Fitness Minutes: (491)
Posts: 213
7/29/14 1:47 P

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Everyone have a good day.

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LR26104's Photo LR26104 Posts: 51
7/29/14 10:20 A

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Don't give into frustration and your next weigh in will be a good one.
emoticon

Lori in WV
The act of failing itself does not make me a failure. Only failing to begin again can do that.


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7/29/14 9:50 A

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good morning.....

weigh in day today...........I gained .4 of a pound....... emoticon

everyone have a good day............ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


 Pounds lost: 33.2 
 
0
18.75
37.5
56.25
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,553
7/28/14 9:11 P

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emoticon emoticon

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 10.4 
 
0
4.75
9.5
14.25
19
LADYKATHLEEN5 SparkPoints: (27,335)
Fitness Minutes: (14,926)
Posts: 1,872
7/28/14 5:27 P

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emoticon

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7/28/14 10:27 A

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I'm still sitting on my plateau. Have a good week everybody

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AMESKIE158's Photo AMESKIE158 Posts: 112
7/28/14 7:40 A

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Hey everyone; I am looking forward to my weigh in at end of the week - I only do this every two weeks at a local clinic - shout out to everyone to keep going!

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