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CAROL3SAN's Photo CAROL3SAN Posts: 16,010
10/30/14 1:13 P

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I am having a hard time trying to keep my diabetes in good control right now...not because I am overeating, but because I am taking a new medication that is not working too well with me right now. I hope today will be a better day for me in that department.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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R_MESS2's Photo R_MESS2 SparkPoints: (25,548)
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10/30/14 11:23 A

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good morning.....

i can relate, GABRIELITA57...i did really well for a year, but i've lost my motivation.....i'm hoping to get a new start November 1......

everyone have a good day........... emoticon

Edited by: R_MESS2 at: 10/30/2014 (11:24)
Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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JEANINE100's Photo JEANINE100 Posts: 3,296
10/30/14 11:21 A

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Gabreilita57 you'll do it. I was like that and then one day I just started working out and then I did more and more. It will happen, just try doing a little at a time. Things are well here, I'm maintaining my weight. Some weeks I'll put on a pound or two and the next I work at it to get it off. So far so good. I'm doing a lot more then I've done before. I'm actually going through this house and getting rid of things. Just got donated some which was picked up last week and now this week-end I'm starting again. I still have a lot to do, but it will get done. I'm actually very busy during the week. Work with my friend with music therapy 2-3 times a week in the morning, exercise at least 4 or 5 times a week. Today it is water aerobics. It is fun and I'm having a great retirement. Take care all.

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GABRIELITA57's Photo GABRIELITA57 SparkPoints: (2,650)
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10/30/14 12:42 A

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Hey guys, I am still trying to get my goals for the weight loss plan set up. 2 pounds per week is what I want to happen, but so far my butt still seems glued to the couch. :(

I can and I will


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/29/14 9:41 P

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Chris.....you really need to be careful with the Hypoglycemia...

chilly night tonight.....going down to 43..

TOPS tomorrow

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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POETANDMORE's Photo POETANDMORE Posts: 5,033
10/29/14 12:30 P

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Hello! I am slowly, slowly losing. I have a challenge in 2 days. It is pizza night for the family. It has been such a struggle to lose, that I'll think about missing it!

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CAROL3SAN's Photo CAROL3SAN Posts: 16,010
10/29/14 10:42 A

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Good morning team mates. Hope everyone is having a good day. I woke up last night and had a hard time getting back to sleep...so I ended up watching a few of the old Frazier episodes before I eventually fell asleep again. Had to drink 2 cups of coffee this morning. LOL.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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KRILL14's Photo KRILL14 SparkPoints: (15,025)
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10/28/14 3:11 P

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I'm up a half pound this time. I am having problems sticking with this with my schedule so crazy from moving my Dad into assisted living. I can't believe there is so much to do!
Yesterday I finally found time to spend some of my September birthday bucks and spent part of it to take myself out to lunch - dessert included - but I went into hypoglycemic shock in the afternoon and passed out so today I am being really careful with what I eat. I hope this was the wake up call I needed to get back on track.
I raked today and am feeling pretty good so far.
Chris

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R_MESS2's Photo R_MESS2 SparkPoints: (25,548)
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10/28/14 11:15 A

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good morning....

i got out and mowed/mulched yesterday.....the trees are really starting to shed their leaves now. my carpet is all clean, but it's still a little damp, so i'll wait until later in the week to put stuff back....the cooler weather is great except for i gained a pound and a half.....but, today is a new day.

everyone have a good day............... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/27/14 8:49 P

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got 2 more loads of laundry done and dried out on the line...also played outside with great granddaughter and Daisy......worked in the gift shop this afternoon...

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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10/26/14 9:58 P

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Hope everyone had a good weekend. Got to be up early so I'm for bed. Night all! emoticon

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/26/14 9:33 P

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Carol.......she is healing well....thanks

very nice day today with sunshine and enough breeze to keep the air moving..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 5.4 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 16,010
10/26/14 4:20 P

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SAINTBERNARD6 I hope your daughter is recuperating well from her surgery.

Wish for everyone to end the w/e well, free from binging overeating, or eating the wrong foods.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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R_MESS2's Photo R_MESS2 SparkPoints: (25,548)
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10/26/14 11:10 A

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good morning......

busy day today, moving stuff out of the living room for the carpet cleaner coming in the morning. he'll move the big stuff i just have to get the breakable stuff out of his way.....that should burn a few calories.....

everyone have a good day........ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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RUGERED's Photo RUGERED SparkPoints: (12,079)
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10/25/14 11:09 A

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emoticon down 1.5 pounds!!!!!!

I can do all things through Christ who strengthens me!!


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10/24/14 11:46 P

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Good day today. Stayed on track and got my cardio work out in this afternoon. I received my tracker earlier this week and boy do I have some steps to take. NIght emoticon All

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/24/14 10:25 P

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weight is up 4 pounds............UGH!!!

washer has been repaired so now catching up........hung out 3 loads today...

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 5.4 
 
0
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R_MESS2's Photo R_MESS2 SparkPoints: (25,548)
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10/24/14 9:44 P

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good evening......

just checking in......

everyone have a good night....... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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4ROSEMARY's Photo 4ROSEMARY Posts: 83
10/24/14 1:19 P

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One more stubborn pound gone!
emoticon
Finally sunny here after a week of rain, but I still have a headache.
emoticon
Guess I have to take the bad with the good. Have a great weekend, everyone!
emoticon

Edited by: 4ROSEMARY at: 10/24/2014 (13:19)
“One word frees us of all the weight and pain of life:
That word is love.” - Sophocles


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/23/14 3:21 P

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emoticon poetandmore

chilly misty rain today

getting the washer fixed...... emoticon

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 5.4 
 
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10/23/14 8:46 A

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Good morning! The sun is shining and it looks like it will be a lovely day. Time for a nice long walk. Elsie glad to hear your daughter is doing well. emoticon

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POETANDMORE's Photo POETANDMORE Posts: 5,033
10/23/14 3:37 A

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Hi! I am struggling with my weight. I joined again. And, my weight has been like a yo-yo. I hope it straightens out!

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/22/14 11:07 P

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good trip up and back

the drain was removed and the doctor says she is healing well

no return trip for 6 weeks

she has been cleared to drive

TOPS in the AM....Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 5.4 
 
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ANTEKAY SparkPoints: (12,304)
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10/22/14 11:49 A

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Good morning! Cloudy and cool here again today. Ole "Arther" is being a pain the last couple of days, but I still am going to the gym for exercise. Down another 2#. emoticon emoticon

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10/21/14 11:00 P

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good evening......

welcome new sparkers....i wish you success in you weight loss journey, and hope the support you get here will help you along.

Elsie, i hope your daughter is doing well....i had surgery at that hospital in 2009, they really took good care of me.

tomorrow is my weigh in day....hoping for another pound, but time will tell......

everyone have a good night........ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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4ROSEMARY's Photo 4ROSEMARY Posts: 83
10/21/14 1:16 P

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The scale finally cooperated and I lost a pound! This one took two weeks, so it's a hard fought one. Finally!

Poetsandmore, I'm not sure that iced coffee is a big problem, if it's just coffee. (The sugar and milk added can add the calories, of course.) I drink two or three cups of coffee or tea a day, with sugar and milk, but I just count the calories in my daily total. If it's the caffeine you are worried about, you could do decaf.

Hello to all the new members, and congrats to everyone with their weight loss! Best wishes to you and your daughter, Elsie; hope she is doing well post surgery.

Social events are tough, CAROL3SAN. I can only suggest drinking water and eating something healthy before the event so you aren't too hungry, and limit yourself to a few bites of some goodie at the event, so you don't feel deprived.

Have a good week everyone!






“One word frees us of all the weight and pain of life:
That word is love.” - Sophocles


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/21/14 11:38 A

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Thanks, Diane......we are making the trek again tomorrow so that the drain can be removed...so far she is healing well..

Antekay......thanks for the email. I tried to reply but my computer is being a booger butt and is giving me problems..lol

Elsie

Edited by: SAINTBERNARD6 at: 10/21/2014 (12:16)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 5.4 
 
0
4.75
9.5
14.25
19
HONEYD2's Photo HONEYD2 SparkPoints: (2,668)
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10/21/14 9:57 A

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@SAINTBERNARD6
Elsie I hope your daughter is doing better. Welcome back I just came back again 2 weeks ago.

Good luck with the weigh-in and I am not sure why hospital food had so much sodium either. You think it would tend to be healthier.

Diane

Gone are the 300's
Almost out of the 290's


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/20/14 8:49 P

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It's been quite a while since I've posted so I want to welcome all the new members and any that are returning.

We have had some serious family issues that have kept me busy.

One of my daughters had emergency surgery in the University of Missouri hospital in Columbia, Missouri last week. We were there from Sunday until late Thursday. It is 4 to 5 hours drive from here. So my eating wasn't real good since I had to buy all my meals. I wonder why hospital food has so much sodium in it and most of what they had was fried.

I'm sure my weigh in on Thursday morning at TOPS will reflect the week of eating.

Take care.....Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 5.4 
 
0
4.75
9.5
14.25
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CAROL3SAN's Photo CAROL3SAN Posts: 16,010
10/20/14 6:26 P

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Aftewr I took the time and purchased all of the foiods I will need for the week. I went to two social events that triggered my overeating again. I do pretty well when I'm home on my own, but I have to develop a plan to survive the social events. This past weekend there was a church function and a birthday party. emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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FINDING_SANDRA's Photo FINDING_SANDRA SparkPoints: (4,766)
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10/20/14 6:11 P

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Down 3 pounds and really have no idea how I did that. It was just the encouragement I needed to get off my butt. Imagine if I lose 3 by doing nothing then how much will I lose if I work at it?

It's easy to be positive, just stop being negative.


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10/20/14 9:02 A

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@LMWHITE137

If I can do it you can do it. I wish you good luck and one day at a time.

Diane

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10/20/14 9:00 A

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I am down another 3.5 lbs I am really pleased with myself.

Congrats to everyone also.

Gone are the 300's
Almost out of the 290's


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LMWHITE137 SparkPoints: (434)
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10/19/14 4:09 P

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I am 265 pounds. I want to work toward 200 pounds one pound at a time. I am encouraged when I see everyone's success.

Getting started


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10/19/14 2:23 P

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@POETANDMORE

I have no ideas, except maybe limit it to one in the morning or afternoon. Since I started back at Spark I stopped both coffee and soda. I miss my morning iced coffee.

I was able to walk for 20 minutes this afternoon with stopping more than once. I can't wait until I can walk without the top of head wanting to come off...It takes time I guess.

Hope everyone is having a good day. Weigh-in tomorrow.

Diane

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POETANDMORE's Photo POETANDMORE Posts: 5,033
10/19/14 1:21 P

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I am having a hard time with iced coffee. What do you suggest, as the daily amount of glasses?

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CAROL3SAN's Photo CAROL3SAN Posts: 16,010
10/18/14 5:14 P

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Yes I'm having a good day. I went out to do some grocery shopping earlier, but I'm home now and my food is put up in its place. I hope to stay on the right track with my foods today.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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10/18/14 5:06 P

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Everyone having a good weekend? It's cloudy, windy and cool in NW Ohio.

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10/16/14 10:07 A

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Started cardio exercises this morning. It sure is foggy and cool here. Have a blessed Thursday everyone.

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CAROL3SAN's Photo CAROL3SAN Posts: 16,010
10/15/14 2:35 P

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Thank you Honey, and Healthier Vicky for your kind encouragement. I am having another good day...but for now I will live for one day at a time...it seems to be much easier


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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R_MESS2's Photo R_MESS2 SparkPoints: (25,548)
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10/15/14 2:35 P

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good morning...

well, I finally (after 2 weeks) lost a pound of the three I had gained during applefest!!!!......thanking God for small favors today.......

everyone have a good day........ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


Total SparkPoints: 25,548
 
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ANTEKAY SparkPoints: (12,304)
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10/15/14 11:50 A

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Everybody have a good day and keep dropping those pounds!

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10/14/14 1:18 P

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CAROL3SAN

You can do it keep up the good work. I have a lot to lose also and can just look at one week at a time.

Diane

Edited by: HONEYD2 at: 10/14/2014 (13:19)
Gone are the 300's
Almost out of the 290's


 current weight: 291.0 
 
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10/14/14 10:12 A

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emoticon emoticon on pounds lost !!!!!! emoticon

My Goals:
195 lbs. by 8/20/15


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CAROL3SAN's Photo CAROL3SAN Posts: 16,010
10/14/14 7:41 A

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I realize that I am just starting out seriously again, but I already noticed a slight dip in the numbers on the scale this morning. I have a large amount of weight to lose, so when I am eating healthy, the pounds will usually drop off very easily in the beginning. I pray that I will continue to be inspired and motivated. emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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RUGERED's Photo RUGERED SparkPoints: (12,079)
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10/13/14 3:22 P

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emoticon emoticon

I can do all things through Christ who strengthens me!!


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10/13/14 1:06 P

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I just came back last week, and my weigh in this morning down 7 pounds. I know it not the norm every week, but so happy to be under 300.

I feel so different this time not sure what it is.

One day and 1 pound at a time.

Gone are the 300's
Almost out of the 290's


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10/13/14 11:19 A

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You're doing great ! emoticon emoticon

My Goals:
195 lbs. by 8/20/15


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10/13/14 11:17 A

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Down 2# this week, so I'm on target. It had been a struggle to stay away from the goodies this past week. So glad I did. Everyone keep Sparking!

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10/13/14 9:28 A

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Yesterday both of us broke our plan slightly. Bob had a bowl of cereal not on the plan and I had a peanut butter sandwich. And this morning the scale told on us. Just that little bit and the numbers went up. For me only 0.4 lbs., but Bob went up 1.2 lbs. Not happy. Today is going to be a good bit higher in sodium day for both of us due to a high sodium lunch, but supper will be a low sodium meal. For the day it'll be over the limit sodium wise but very low in the calorie part. Some days it can't be helped and I'm not going to beat us up over it. This will be only the 2nd time this month we'll be over 2000 grams sodium so that's not bad considering how it used to be. So I feel we're making good progress.
Due to yesterdays activities, both of us plan to just take it easy and not do too much. I did get in my exercise this morning, but I'm going to catch up on my pen pal letters this afternoon.
Everyone, have a great Monday.

My Goals:
195 lbs. by 8/20/15


 current weight: 247.6 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 16,010
10/13/14 9:04 A

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Good morning...I just found this group, and I love this topic. I'm all in!!! emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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DONNACROSS28's Photo DONNACROSS28 SparkPoints: (4,342)
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10/12/14 11:59 P

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I'm in on this ! New beginning ! 1 pound at a time☺

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CNELSON77's Photo CNELSON77 SparkPoints: (6,967)
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10/12/14 2:39 P

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The weather has been in the 60's here in Southern Maryland and rainy. The temp is good, but the wet dampness is chilly. It drops in the 50's at night. Fall is here and winter is on its way. Just checking in.

Take Care!
Carolyn emoticon

May the road rise up to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields... And until we meet again, may God hold you in the palm of His hand.


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10/12/14 2:25 P

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It's sunny and 61 here in NW Ohio. A gorgeous fall day. emoticon

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/11/14 11:50 P

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yes......we've had chilly misty rain most of the day...BRRRRRRRRRR

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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4ROSEMARY's Photo 4ROSEMARY Posts: 83
10/11/14 5:49 P

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My scale finally moved again, after being stalled for over a week. Lost one more pound, so ten total.
emoticon
It's a dreary, rainy day here, so today I'm working on house cleaning. I've reclaimed about two feet of counter space in the kitchen so far. Much more to do!


“One word frees us of all the weight and pain of life:
That word is love.” - Sophocles


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R_MESS2's Photo R_MESS2 SparkPoints: (25,548)
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10/11/14 10:00 A

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good morning....

from the looks of the weather map, you'll be getting morn rain today, Elsie.......We've got another beautiful fall day a little cooler, but I can live with that......perfect for a soup supper.....

everyone have a good day............. emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/10/14 11:40 P

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over 17 hours of bone chilling rain with thunder and lightning here.......started yesterday evening, went all through the night until this afternoon.............still misting now..

BRRRRRRRRRRRRRR

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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10/10/14 11:39 A

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A beautiful day in sunny NW Ohio. Got the windows open for some fresh air.

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10/9/14 9:53 P

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good evening.....

just checking in........it's been so beautiful here lately, I've been trying to get out in it a little more......I hope everyone is enjoying their fall.............

everyone have a good night............... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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10/9/14 3:03 P

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Sunny again today. It's cool and breezy. A typical fall day. emoticon emoticon

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/8/14 9:53 P

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so far no storms today...they are possible the next few days...beautiful day today..

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 5.4 
 
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10/8/14 10:58 A

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Finally the sun is shinning. Still cool out, but the dampness is gone. Lost another pound this week. Slow but surre.

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KNEWMETODAY's Photo KNEWMETODAY Posts: 2,582
10/8/14 8:20 A

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Guess I was tired because I overslept by nearly an hour. I'll have to do my walk later.

I'm trying to shrink Stella's unitard she's using for Halloween--she says it's "floppy." Interpretation: not skin tight. It's nylon--hoping it works.

Went up .2# this week rather than going down. I've not been faithful in tracking...sure it's connected.

Have a good day!

Kathy

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CHEENY's Photo CHEENY SparkPoints: (5,992)
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10/7/14 5:42 P

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Down 1 lb my first week. Was hoping for more but I'll take it! emoticon

Forward motion is a good thing!

Charlene


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/7/14 1:57 P

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nice today but storms are a possibility the next 4 days...



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 5.4 
 
0
4.75
9.5
14.25
19
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (8,150)
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10/7/14 10:29 A

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Good Morning, Hope everyone is having a nice Tuesday. Bob had to go for a blood test this morning so we got there early and got it over with. He won't need another one for 6 months now.
Bob's a little frustrated with his progress right now. He's yo-yo-ing. I didn't tell him my weight this morning.. I'm down 2 lbs more. He was hoping to be down 2 lbs more by Friday but unless something happens, I don't think he's going to manage it. He sees the cardiologist then.

My Goals:
195 lbs. by 8/20/15


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10/6/14 3:25 P

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Elsie, you sound real sorry. Enjoy your heat.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/6/14 2:21 P

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so sorry Antekay........was like that when we lived in Michigan also.........beautiful day here .....sunny and cool but not cold.....got the doors and windows open again........also have laundry out on the line.....

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 5.4 
 
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10/6/14 12:23 P

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It's a cold damp 44 here in NW Ohio. Enjoy your heat.

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10/6/14 9:19 A

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It's nice here too today. It was 58 degrees at 8am. I think it's only supposed to get up to around 75 degrees today and almost zero chance of rain all week.

My Goals:
195 lbs. by 8/20/15


 current weight: 247.6 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/5/14 8:03 P

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Another beautiful fall day here. I was able to have the doors and windows open this afternoon.

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 5.4 
 
0
4.75
9.5
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RUGERED's Photo RUGERED SparkPoints: (12,079)
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10/5/14 4:21 P

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A chilly day here too! looks like rain too...down another 2 pounds! emoticon

I can do all things through Christ who strengthens me!!


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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (8,150)
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10/5/14 9:08 A

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Good Morning Everyone,
We're having a cool spell today ( only in the mid 70's ) which is really nice for Florida.

I have to find things that Bob can snack on that's low or zero sodium. He's used to mindlessly snacking whenever he wants to and those freeze pops are perfect for that. I had to say something though yesterday because he was having one right after another. He had 10-12 yesterday. He's not learning moderation or eating something just when he's hungry. He's eating for the sake of eating or boredom. That needs to change or he'll be fighting the plan the rest of his life.

My Goals:
195 lbs. by 8/20/15


 current weight: 247.6 
 
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244.5
228
211.5
195
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/4/14 2:05 P

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another chilly hot tea/coffee/chocolate/cappuccino day here in the Joplin area. The emoticon is out sometimes but the temps are chilly at 55 F. I may have to turn the heat on to get the chill out of the house. I have the oven going hoping that will suffice for the time being.

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 5.4 
 
0
4.75
9.5
14.25
19
4ROSEMARY's Photo 4ROSEMARY Posts: 83
10/4/14 12:01 P

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A dreary day here too. I'm enjoying a second cup of tea! The scale finally budged for me, so down one more pound. And the migraine is almost gone. Thanks for the encouraging words and get well wishes!

“One word frees us of all the weight and pain of life:
That word is love.” - Sophocles


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70
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10/4/14 11:57 A

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Dreary again today. Think I'll do a little laundry, then go for a walk before it starts to rain. Have a good weekend. A cup of tea sounds good.

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10/3/14 9:05 P

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We had gorgeous weather today in NJ so I met a friend for lunch and then took a walk in a nearby park and did some shopping. Tonight my boyfriend is setting up a band's sound system so I'll probably stay up and watch a movie because he'll be coming in late.

Chris

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/3/14 8:52 P

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It was chilly and blustery here in southwest Missouri today also...good hot tea day...

managed to get several things done now that I have time to breathe.......even bought some smaller clothes on sale and with a 20% off coupon...

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 5.4 
 
0
4.75
9.5
14.25
19
LADYKATHLEEN5 SparkPoints: (29,882)
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10/3/14 3:38 P

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emoticon

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MSINTACT SparkPoints: (2,711)
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10/3/14 12:29 P

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I swear this scale gotta be broke! All it ever read is 270. Going to by a new one today!

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10/3/14 12:24 P

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It's a dreary rainy day here in NW Ohio. Had a good turn out last night. Served a total of 114 spaghetti dinners. Today is a day of rest.

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KNEWMETODAY's Photo KNEWMETODAY Posts: 2,582
10/3/14 10:07 A

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Out for my morning walk--low 50's. There was a pretty stiff north wind, so it was a brisk in more ways than one.

Family dinner tomorrow night, so the grocery store is on menu today. Rob and Justin will be down from KC tonight, so I can get a bunch done before they arrive. I'll also need to clear the dining room table of pieces of Halloween costumes not yet finished.

Have a great day.

Kathy

 current weight: 221.8 
 
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10/3/14 8:48 A

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Good Morning,
Bob sees the pulmonary doctor today and I think that doctor will be happy with his progress as well. He's the one that told Bob to only lose 2 lbs a month steadily. It's the cardiologist that wants him to lose 5 lbs a week at the very least. Normally that's not a good thing to do but with his reduced diet and the fluid pills he has to take, that's probably about what he's losing weekly. I know he's down 20 lbs total since the 13th. He's been doing a 1/2 lb yo-yo the last 3 days.
Hope everyone has a great Friday and will enjoy the weekend.

My Goals:
195 lbs. by 8/20/15


 current weight: 247.6 
 
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R_MESS2's Photo R_MESS2 SparkPoints: (25,548)
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10/2/14 9:08 P

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good evening...........

just checking in......company has left and I'm trying to get back into my routine....

everyone have a good night.......... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


Total SparkPoints: 25,548
 
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10/1/14 4:08 P

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A gorgeous fall day. Spent the early afternoon at church prepping for our community meal tomorrow. Went shopping at a second hand clothing store. I'm down 2 sizes on the bottom and 3 sizes on top. Yeah!!!!

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10/1/14 1:58 P

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It's been raining all morning here. But it's cooler than it has been which is nice.

My Goals:
195 lbs. by 8/20/15


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
10/1/14 12:29 P

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We are getting a beautiful October 1 with sunshine and a nice breeze. So nice having the doors and window open instead of having to run the AC.

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 5.4 
 
0
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KNEWMETODAY's Photo KNEWMETODAY Posts: 2,582
10/1/14 12:27 P

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Cat, sorry about the deer using your vehicle to commit suicide!! They can be so fast, even when you know it's a possibility that they're around. It's your insurer quick too get things taken care of?

A truck nearly hit me this morning while out for my walk. I was in the crosswalk and, had I not been watchful, that next step would have gotten me hit. He looked a bit surprised-- duh, I was practically face to face with him. I'm infinitely grateful for the step I didn't take!!

We're could have some severe weather tonight. It comes with rain, which we can use, but I'm not a fan of the severe stuff.

Kathy

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JEANINE100's Photo JEANINE100 Posts: 3,296
9/30/14 2:41 P

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Cat sorry to hear about your car, but it is great that you are okay. It is hard this time of year with deer coming out. We don't see that a lot but when I use to work I would see a deer crossing the road every now and then. It is hard. Things here are good, getting a lot done and having a wonderful time. It is a bit chilly today but should be a bit warmer tomorrow. Tomorrow is laundry and doing some other chores. I need to call and get someone to come upstairs to pick up some things we want to donate. I'm finally making it through this house. I hope I can find someone to come upstairs. Any one has ideas let me know.

 current weight: 170.0 
 
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ANTEKAY SparkPoints: (12,304)
Fitness Minutes: (793)
Posts: 321
9/30/14 2:00 P

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Cat sorry to hear about your car. Just glad you're Ok.


 current weight: 239.0 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
9/30/14 1:26 P

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Cat-so sorry about your "new" car. Thank God no one was injured.

We are having a nice sunny day with just enough breeze to keep the air moving. I have the doors and windows opened. So nice to air our the house.

Soon be time to be off to visit some casinos with one of my daughters.

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 5.4 
 
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KRILL14's Photo KRILL14 SparkPoints: (15,025)
Fitness Minutes: (2,460)
Posts: 231
9/29/14 6:12 P

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Cat, sorry to hear about the deer. I see them almost every day around here and I recently missed one by inches! I'm glad to hear you are all OK

Chris

 current weight: 157.0 
 
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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (8,150)
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9/28/14 4:30 P

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You can get NU-SALT at Publix, Winn-Dixie, and Walmart. It's too strong of a taste for me, but Bob likes it. It does taste like salt but leaves a very strong after taste that took hours to go away ( for me). I much prefer MRS. DASH or just a little pepper and garlic powder.

If you don't have those stores near you, you can order it online at NU-SALT.COM

Edited by: HEALTHIER-VICKI at: 9/28/2014 (16:31)
My Goals:
195 lbs. by 8/20/15


 current weight: 247.6 
 
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CNELSON77's Photo CNELSON77 SparkPoints: (6,967)
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9/28/14 4:03 P

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You know our new used car my husband just got? A deer decided to commit suicide with it. Fortunately, it looks like only the driver's door needs to be replaced. We will see.

Not a good year for cars for us!

DH is not using salt either--just Mrs. Dash. I miss the salt on some things. I will have to get him to get nu-salt--never heard of it. He lost 17lbs. sadly, I haven't lost any.

Take Care!
Cat emoticon

May the road rise up to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields... And until we meet again, may God hold you in the palm of His hand.


 current weight: 222.0 
 
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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (8,150)
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9/28/14 9:26 A

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Neither of us are using salt anymore. He uses NU-SALT and I use MRS. DASH

My Goals:
195 lbs. by 8/20/15


 current weight: 247.6 
 
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CLEOALLEN's Photo CLEOALLEN SparkPoints: (17,668)
Fitness Minutes: (5,918)
Posts: 70
9/28/14 6:31 A

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Golfinmomma - It seems you and I have the same starting weight and the same goal. Don't be discouraged. It looks like you are doing great!!!! There are going to be times when the weight loss will slow down or stop. That's ok, it is not going up much and even if it does go up a little, you are still way ahead of where you were when you started.

Keep up the good work! We can do this together. emoticon

Edited by: CLEOALLEN at: 9/28/2014 (06:33)
9/20/14: 205.7
9/27/14: 203.3 (lost-2.4)
10/5/14: 202.1 (-3.6)
10/12/14:201.9 (-3.8)
10/19/14:202.5 (-3.2)
10/26/14: 199.7 (-6.0)
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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,717
9/28/14 1:48 A

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Stayed the same this week. Seem to be losing my enthusiasm. Eating way more than I should.

Jan
Looking forward to a whole new me!


 current weight: 189.5 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,855
9/27/14 10:54 P

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emoticon

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 5.4 
 
0
4.75
9.5
14.25
19
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