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PAGE2015's Photo PAGE2015 Posts: 579
6/28/16 9:06 A

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I knew it was to good to be true! My daughter came over and got weighed and she weighed 7 pounds less on my scales then on hers and she had jusr weighed! She moved my scale just a little and she was back to what her scales said!!! So I go on it and no I did not lose! I have been in tears as I have been working so hard and really thought I had finally broken through well here's to another week and I will not be fooled again. So here's the truth ,
6/20/16: Starting weight 226.0
6/26/16: 225.9 emoticon
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Edited by: PAGE2015 at: 6/28/2016 (09:16)
I am healthier and I am beautiful!


 Pounds lost: 34.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
6/27/16 4:27 P

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Della...



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
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PAGE2015's Photo PAGE2015 Posts: 579
6/26/16 8:51 A

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Thank you for the rose. My first week of summer was a full one,a fun one, and it ended on a happy note! I am almost afraid to post it as I can't believe it! I ate more this week as it said to with my workouts so I was looking for a pound loss and here I lost 6 pounds!!!! I pray that it is gone forever this time. I put those 6 pounds back on that last month of school so maybe they were emotional-stress pounds and when I let go of the stress and opened up to relaxing and moving and using my body ...my body decided it was safe to let them go???? What ever the reason I am happy and after my day of rest I will be ready to do it all over again. One day at a time..One pound at a time! Here's to a new week and a good start.
emoticon Della
6/20/16: Starting weight 226.0
6/26/16: 220.0 WOW I pray that it stays away for good this time!
7/4/16:
7/11/16:
7/18/16:
7/25/16:
8/1/16:
8/8/16:
8/15/16:
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8/29/16:
9/5/16:
9/12/16:
9/19/16:

I am healthier and I am beautiful!


 Pounds lost: 34.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
6/24/16 9:37 P

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Della,



Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
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PAGE2015's Photo PAGE2015 Posts: 579
6/24/16 2:25 P

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I made it for a week and I really,really like the water aerobics! I have also enjoyed going to the gym with my youngest daughter. Tomorrow will be a week at the gym also and then Sunday is my day off. Here's how I am doing so far on my summer goals.
1. get below 200 by Sept.4th-------working on it
2. go exercise in deep water M W F with a co-worker -----met
3. with my daughter to her gym t th sat.-----met
4. still walk my 11,500 steps a day------met
5. clean out my VERY MESSY garage(get rid of stuff I have not seen or used the last 4 years)----worked for 1 hour
6.make cards,scrapbook,and just down right relax! --- have not done this yet.maybe tonight.
What a great start!
emoticon Della

Edited by: PAGE2015 at: 6/24/2016 (14:40)
I am healthier and I am beautiful!


 Pounds lost: 34.7 
 
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DAWNSUCCESS's Photo DAWNSUCCESS Posts: 2,110
6/22/16 10:00 P

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Della: Congrats on the water exercise classes!

My name is Dawn, Eastern Time
Hope is not a strategy.

Heaviest weight: 222
2016 Summer 5% Tiger Monarch Challenge Leader


 current weight: 184.0 
 
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CARRIE310's Photo CARRIE310 Posts: 2,019
6/22/16 8:41 P

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Just stopping by to say hi.

Roslyn in Baltimore

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



 current weight: 189.0 
 
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PAGE2015's Photo PAGE2015 Posts: 579
6/22/16 4:53 P

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BCRUSSEME.. I am an oldie and I keep losing the same pounds over and over. This past year thanks to Sparks, and my daughters I have gotten on a better path and seem to be doing better. I have lost 30 pounds since last July would love to hit my next goal of 35 by my 1st year.
I made it through both water aerobic classes today. I felt a few sore spots from the gym yesterday but not bad. My daughter said we would work on different parts of the body each time to see if that will help me from getting real sore and then wanting to take days off. I have a positive mind set this time and that seems to really help me.
We can do this and with friends on here to encourage us we will see a difference this time! If I can help in any way let me know I.
Della

I am healthier and I am beautiful!


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6/21/16 3:02 P

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I am sorta an oldie newbie and I keep finding the same lbs over and over I love to read your post you are inspiring to me keep up the hard work and I am right beside ya lol

PAGE2015's Photo PAGE2015 Posts: 579
6/21/16 2:05 P

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This week is starting out on the right foot! I took both water exercise classes yesterday and I went to the gym with my daughter this morning. I really enjoyed the water exercise as I knew my heart beat was up but no weight on my body. Today was kind of an eye opener. The first machine we went to I had to keep stopping to get my breath and only lasted 5 min! But I was able to do the weights, and the bike and the ab machine and waist machine all with 25 pounds on them. We will see how I feel tomorrow lol But I know the water will help tomorrow. I am looking forward to building myself up so that I can do more reps with more weights and make it a longer time on the bike and the other machine. One step at a time!
Now I need to go out and do some weeding before it gets any hotter. I hope that all of you have a great day!

I am healthier and I am beautiful!


 Pounds lost: 34.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
6/21/16 11:06 A

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Kathleen...7 pounds is a good start..

Della-----good for you for not giving up

Elsie

Edited by: SAINTBERNARD6 at: 6/21/2016 (11:08)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
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KATHLEEN624's Photo KATHLEEN624 Posts: 560
6/21/16 9:33 A

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started 3/20/16 198
Final 6/20/16 191 Lost 7 pounds. Not very much but at least I did not gain.

Kathleen
in Pennsylvania


 current weight: 191.0 
 
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PAGE2015's Photo PAGE2015 Posts: 579
6/19/16 9:10 A

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3/20/16:221.7
3/27/16: 221.9
4/3/16: 223.9
4/10/16:220.0
4/17/16: 220.9
4/24/16: 222.1
5/1/16: 224.0
5/8/16 224.2
5/15/16:223.2
5/22/16: 229.0 family reunion and two days of company and celebration at school all including food
5/29/16: 224.1(-4.5)
6/5/16: 226.0
6/12/16:226.0
6/19/16: 226.6I went back up to 229 this past week and I got it back down to 226.6 so I feel I did ok this week. This challenge was a hard one I had a lot of up and down's. But I did not give up. I am looking forward to the new challenge and I pray I see a lot more down's then up's Looking forward to my summer goal of being below 200 when school starts in the fall. WE CAN DO THIS!
Della

I am healthier and I am beautiful!


 Pounds lost: 34.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
6/18/16 11:25 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
0
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14
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ANTEKAY's Photo ANTEKAY SparkPoints: (32,389)
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6/18/16 11:51 A

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Have a good weekend

 current weight: 212.0 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
6/17/16 11:58 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
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14
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FOUR4MAT SparkPoints: (252)
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6/17/16 3:12 P

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Day 5 today and I'm had 5.6 lbs gone this week. I don't want to say their lost because I don't want to find them again. I've struggled with my weight my entire life and after retirement, I became really lazy and stopped exercising plus not walking around at work made weight gain really easy. I've now started to get healthy again and my impatience shows with wanting to be thin over night. I have to constantly remind myself I didn't gain 60 lbs overnight and I can't expect to have it gone that fast. I have started using my Wii and miss the aerobics side of it. I purchased a Zumba Wii dvd about a year ago and now I've misplaced it. The short time frames on the Wii system make it hard to get into a rhythm. I wish it would give you a choice of 30 min or 60 min instead of 2, 3 or 5 minutes depending on the type of exercise. I've started doing the yoga program to try and become more flexible and relaxed. Hope and pray all are enjoying their Friday and that you have a great day and week.

ANTEKAY's Photo ANTEKAY SparkPoints: (32,389)
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6/17/16 10:54 A

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Good morning, I haven't been keeping up with the team. Good to be back. It's been a busy time around here.

 current weight: 212.0 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
6/16/16 11:29 P

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Della,

sounds like you day was


down 1.8 pounds at weigh in this morning..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
0
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PAGE2015's Photo PAGE2015 Posts: 579
6/16/16 11:09 P

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Summer vacation has begun! Yesterday as a joke to a co-worker my daughter sprayed my hair blue! My co-worker has been telling me that I needed to put a blue strip of color in my gray hair.Since it was field day(fun day) at school my daughter turned me all blue! The kids loved it, the kinders wanted to be sure that I knew my hair was blue lol lol Three 4th graders that have colored hair (2 blue and 1 purple) informed me I had joined the cool group lol Kids,parents and staff loved it! I lucked out that it did not rain while I was out with the kids or I would have been stripped blue lol It washed out great with no "little old blue hair lady " aftermath.
This morning the kinders had to be sure I knew that my hair was no longer blue lol
I did not keep track of my food today as my other daughter got me mcdonalds breakfast, we had indiv. pizza for lunch then we had snacks for our after school party and then oh my taco bell for dinner. BUTTTTTTTTTTTTT it is now over and tomorrow is a new day and a new start. I have goals set for this summer. 1. get below 200 by Sept. 2. go exercise in deep water M W F with a co-worker and then go with my daughter to her gym t th sat. 3. still walk my 11,500 steps a day, 4. clean out my VERY MESSY garage(get rid of stuff I have not seen or used the last 4 years) 5.make cards,scrapbook,and just down right relax!
Watch out summer here I come!
Enjoy your Friday
Della

I am healthier and I am beautiful!


 Pounds lost: 34.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
6/12/16 10:59 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
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PAGE2015's Photo PAGE2015 Posts: 579
6/12/16 4:06 P

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This challenge has not been a good one for me! I pray that the next one will see a big change. I will be exercising so I hope that will keep the weight going down as it helps change the body.My goal is to hit 199 by time school starts in Sept. So that means I need to lose 27 pounds in three months!!!!! emoticon
3/20/16:221.7
3/27/16: 221.9
4/3/16: 223.9
4/10/16:220.0
4/17/16: 220.9
4/24/16: 222.1
5/1/16: 224.0
5/8/16 224.2
5/15/16:223.2
5/22/16: 229.0 family reunion and two days of company and celebration at school all including food
5/29/16: 224.1
6/5/16: 226.0
6/12/16:226.0

I am healthier and I am beautiful!


 Pounds lost: 34.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
6/11/16 9:20 P

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Edited by: SAINTBERNARD6 at: 6/11/2016 (21:21)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
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PAGE2015's Photo PAGE2015 Posts: 579
6/11/16 8:55 P

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Well, at this time I can't seem to keep up with my weight. I am up then down then up then down.... It is starting to drive me crazy! A co worker and I are going to start the deep water exercise class a week from this coming Monday it goes M,W,F at 7:30 am was told we could stay for a different class right after so we will see if we can make it thru both classes. Then my daughter joined a gym and she can take a friend with her so we are going to go on T.Th,Sa with Sunday off. She works nights so we will go at 7:30 am. Not sure what I will be able to do but I can walk and maybe do some arm stuff to start off with. I will be able to do this for 3 months so I hope it will get me started back down and that I will be able to see some body changes. What fun it would be to start school back a few sizes smaller and a few pounds off I would love to hit onederland when school starts. So Sparks I will be here everyday keeping you up on how I am doing. I am getting excited about it.

I am healthier and I am beautiful!


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
6/7/16 12:09 P

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I'm doing good,



Roslyn.....thanks for asking......mainly just a little sore from 2 1/2 hours of walking and bending both Sun. and Mon. evenings serving the snacks at VBS and keeping the leaders/helpers table well supplied with snacks and drinks.

Della.....that's a good idea and project....I think of a question I once saw..."If you woke up this morning with just what you thanked God for last night, what would you have?"......makes one think about all the things we take for granted...

Take care........happy sparking.....Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
0
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14
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CARRIE310's Photo CARRIE310 Posts: 2,019
6/6/16 5:13 P

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Hi ladies.

Sorry I have been MIA. Della, way back Oprah had a grateful journal. When I went back to church I made a conscious decision to change my life from where I was and as I was earlier in life. As I studied in bible study and had conversations, I began not taking things for granted and being grateful and thankful. I also have a journal for everything. I treat journalising like I do SP, not doing it all the time. I think journalising helps in so many ways. I also have a prayer journal. I think you will enjoy it and when you go back and see the things you have written and reflect on it, it makes a difference. You are going to make me start again.

Elsie, I pray you are doing well.

This is Roslyn in Baltimore taking this journey one moment at a time.

Be blessed.

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



 current weight: 189.0 
 
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PAGE2015's Photo PAGE2015 Posts: 579
6/5/16 11:53 P

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Being greatful being thankful this week. Our pastor talked about how thankful we should be each and every day but for some reason we always go the neg. way. Looking into a closet of clothes and saying" I have nothing to wear" Looking into a frig with food in it and saying" there's nothing to eat"...He challenged us to start a I am thankful journal and each evening to sit down and list 4 or 5 or? things we are thankful for that day. When we focus on positive things we rest better, we are more relaxed, we are happier, we have more energy. So starting to night I have a small note book that I am turning into my "thankful" journal. I have a feeling it might help me with my weight loss also. I have a few already to write, thankful for my pastor and how he is talking the next few weeks on being positive, I am thankful for sparks and all the new friends I have made. I am thankful that I am healthier today then I was a year ago.... Now it's your turn three or four or more things you are thankful for? Get your note book and start writing
Della

I am healthier and I am beautiful!


 Pounds lost: 34.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
6/5/16 5:45 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
0
7
14
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PAGE2015's Photo PAGE2015 Posts: 579
6/5/16 8:22 A

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3/20/16:221.7
3/27/16: 221.9
4/3/16: 223.9
4/10/16:220.0 emoticon
4/17/16: 220.9
4/24/16: 222.1
5/1/16: 224.0
5/8/16 224.2
5/15/16:223.2
5/22/16: 229.0 family reunion and two days of company and celebration at school all including food
5/29/16: 224.1(-4.5)
6/5/16: 226.0
6/12/16:
6/19/16

I am healthier and I am beautiful!


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0
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PAGE2015's Photo PAGE2015 Posts: 579
6/4/16 4:00 P

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I just found this statement and just had to share it! Made me stop and think!
Do you see exercise as something you have to do to burn off calories? Change your mindset to view exercise as a fun hobby. Plus, it's a gift: There are so many disabled or injured people in the world who cannot move as freely as they might like to. Be grateful for your abilities and treat your body right by keeping it healthy and active.

I am healthier and I am beautiful!


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PAGE2015's Photo PAGE2015 Posts: 579
6/4/16 3:11 P

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Hot weather, to much sodium and not drinking enough water equals a big gain on the scale and not feeling on top of the world. Had a hard time slipping my shoes on this morning and when I coughed I could taste saltyness (not sure that's a word lol) Really pushing the water today along with my feet up between my walking spurts so that I can still get my steps in. 32 oz of water down and starting on my next 16 oz. I'll be spending this evening walking back and forth to the bathroom lol lol which is fine if I can get it out of me.
Other then that it was a good week. I went yesterday to sign up with the city inside pool so when school is out I am going to start some water exercise classes 3 days a week. They start at 7:30am and one is right after the other so I can then get home and do a few things around here before it gets to hot. I hope that it will help me get going back down once again.
Here's to a good week for one and all!
Della

I am healthier and I am beautiful!


 Pounds lost: 34.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
5/30/16 7:44 P

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got home without incident....still very tired.....not completely unpacked yet....

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
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14
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PAGE2015's Photo PAGE2015 Posts: 579
5/29/16 9:11 A

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Kareninma__That is great I have to push to get 11,000 steps a day. I did make it to 12,000 twice this past week but I have never made it over that. I started Last July only walking 2,000 a day so feel I have really made progress in 10 months. You keep up the good work!!!

3/20/16:221.7
3/27/16: 221.9
4/3/16: 223.9
4/10/16:220.0
4/17/16: 220.9
4/24/16: 222.1
5/1/16: 224.0
5/8/16 224.2
5/15/16:223.2
5/22/16: 229.0 family reunion and two days of company and celebration at school all including food
5/29/16: 224.1(-4.5)
Not happy with weigh in as I wanted to see it all gone BUT very happy that 4.5 all came off in one week, I pray the rest plus more will be gone by next week.3.2 pounds to be at my lowest. I am seeing my body change and I know I am healthier so I am pleased with that. Here's to a good week a healthy week.No matter what I will NOT give up as I have so many times in the past! Thanks to each of you as I know I am not alone on this path.
Della

Edited by: PAGE2015 at: 5/29/2016 (09:13)
I am healthier and I am beautiful!


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KARENINMA SparkPoints: (152)
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5/28/16 10:56 P

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Over 14.000 steps today. Aiming to lose that pound this week.

PAGE2015's Photo PAGE2015 Posts: 579
5/28/16 3:40 P

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Tomorrow is my regular weigh in day and so far I have loss all but 3 ounces of what I gained last week&weekend so I am sure it was all fluid gain. I have never lost around pounds in a week. But I am back on plan and back to meeting my walking goal each day. Maybe I can just keep it going down.
Here's to saying bye bye to those 3 ounces and maybe a few more!
Have a great week and Elsie you have a safe trip home.
Della

I am healthier and I am beautiful!


 Pounds lost: 34.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
5/27/16 11:26 P

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Still in Michigan but will be starting home tomorrow. Will be home Sunday so willl be posting regularly then...will try to check in tomorrow night from the motel...

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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KARENINMA SparkPoints: (152)
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5/27/16 6:35 P

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Set my goal to release one pound a week. Believe this is doable considering my fibromyalgia and will be a great accomplishment. Have a great weekend everyone!

PAGE2015's Photo PAGE2015 Posts: 579
5/25/16 8:04 P

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Happy to see so many posting and yes WE CAN DO 1 pound a week! I am so tired of the up's and down's and I am ready to see the scales only go down and to let that happen I need to do my part...watch what I eat and to move more So here I go one day at a time one step at a time and most of all one pound at a time starting right now today!
Della

I am healthier and I am beautiful!


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ETERNALSUN's Photo ETERNALSUN SparkPoints: (515)
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5/25/16 6:21 P

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Recently returned to SP. SP really helps keep me on track with logging food and exercise. One pound a week is plenty to lose. I will feel so good to be successful at that for 60 weeks, give or take a few. Then I will see about doing more depending on how I feel at the time and look at the time.

emoticon

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5/25/16 12:04 P

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slow and steady is the best, healthiest way to loose weight and get into better shape. Good for you! Keep it up! emoticon

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LINZEE118's Photo LINZEE118 Posts: 3,338
5/25/16 8:18 A

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Down a lb. this morning. It's been slow going! emoticon 18 lbs. to go to leave Twoterville & enter into Onederland. Hopefully by the end of the summer. This time I'm not going back to Twoterville! emoticon emoticon

Edited by: LINZEE118 at: 5/25/2016 (08:18)
**Linda Eastern time zone**

My Mantra for 2016 ~ SUCCESS IS A CHOICE~

It's your road & yours alone. Others may walk it with you but no one can walk it for you!

*******************
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PAGE2015's Photo PAGE2015 Posts: 579
5/24/16 8:10 P

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I am back and I had the greatest time at the family reunion. Many memories shared, many stories told, a lot of laughter and even a few tears. Along with all of that a lot of eating out and mmm happy hour at the motel was enjoyed also. The motel has a 2 hr. happy hour every evening where all drinks are free. Now that I am back home the scales are telling me I enjoyed myself to much! BUT, I am back on plan and I hope by weigh in Sunday I will have most or all of it gone.I did very little walking while gone so am also getting back on track with that. I sure could feel it as I felt bloated and no energy when I first got home.I am also working on drinking my water. One step at a time.
Happy to get back on here and read how all of you are doing and being encouraged that yes I did slip but it is not the end just a new beginning.
Della

I am healthier and I am beautiful!


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CARRIE310's Photo CARRIE310 Posts: 2,019
5/23/16 5:20 P

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Wishing everyone a blessed day. Just waiting for the emoticon .

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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5/21/16 12:38 P

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I was up a pound:-( Huge bummer...but I think my evening meals are too big.So I have a plan.

 current weight: 236.0 
 
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JBOOKSING's Photo JBOOKSING SparkPoints: (4,494)
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5/20/16 12:47 P

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Hi - Hope you do too! A bit of a struggle this week but tomorrow will be better! =)

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5/20/16 12:09 P

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Have a GREAT weekend everyone! emoticon

 current weight: 236.0 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
5/19/16 10:32 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
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KKLIER3 SparkPoints: (11,151)
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5/19/16 2:06 P

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Have fun Della! emoticon

The sun is finally out here today. I am going for a walk by the lake:-)

Have a good evening everyone!

Kathleen

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CARRIE310's Photo CARRIE310 Posts: 2,019
5/19/16 12:55 P

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The sun came out today for a little while. Glad to see it. Now it is cloudy with rain on the way. I will not complain because it could be worse, like some of the US is dealing with.

Della, have a good time. Enjoy yourself.

One moment at a time.

Roslyn in Baltimore

emoticon waiting for some emoticon .

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



 current weight: 189.0 
 
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PAGE2015's Photo PAGE2015 Posts: 579
5/19/16 9:09 A

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I will not be on for a few days as I am headed to a family reunion. I will be back on Monday so all of you have a good rest of the week. I will miss checking in.
Della

I am healthier and I am beautiful!


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
5/18/16 10:26 P

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Roslyn....my SADS kicks in big time too after several days of no sun...

Edited by: SAINTBERNARD6 at: 5/18/2016 (22:27)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
0
7
14
21
28
RKOTTEK's Photo RKOTTEK Posts: 4,650
5/18/16 12:12 A

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emoticon emoticon



 current weight: 358.0 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
5/17/16 11:48 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
0
7
14
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CARRIE310's Photo CARRIE310 Posts: 2,019
5/17/16 3:16 P

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Hi everyone.

Thank you for the welcome back wishes.

I am so down without the sunshine. I will feel so much better when I see the sunshine on a consistent basis. Today so far has been a good day.

One moment at a time.

Roslyn in Baltimore

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



 current weight: 189.0 
 
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150
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5/17/16 12:15 P

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Love the poem! Thanks for the encouragement!

 current weight: 236.0 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
5/16/16 9:10 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
0
7
14
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
5/15/16 5:12 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
0
7
14
21
28
PAGE2015's Photo PAGE2015 Posts: 579
5/15/16 7:42 A

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This has been a hard challenge for me. So HAPPY that I am on my way back down. One day at a time,one step at a time..one meal at a time!

3/20/16:221.7
3/27/16: 221.9
4/3/16: 223.9
4/10/16:220.0
4/17/16: 220.9
4/24/16: 222.1
5/1/16: 224.0
5/8/16 224.2
5/15/16:223.2
5/22/16:
5/29/16:
6/5/16:
6/12/16:
6/19/16:

Edited by: PAGE2015 at: 5/15/2016 (07:50)
I am healthier and I am beautiful!


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
5/14/16 8:46 P

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Roslyn..



Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
0
7
14
21
28
PAGE2015's Photo PAGE2015 Posts: 579
5/14/16 7:34 P

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SAINTBERNARD6-- Thanks Once school is out I will see if I can go step by step and do that. I am a slow learner when it comes to PC stuff but I will figure it out.

Carrie--welcome back. As you said don't beat your self up over this. Just take it day by day and when you have a bad day say I blew it but tomorrow is a new day and go on from there. You will make it! Hope to see you post often.
Della

I am healthier and I am beautiful!


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CARRIE310's Photo CARRIE310 Posts: 2,019
5/14/16 11:11 A

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Hi everyone.

I pray you all are doing alright. I have been MIA for no apparent reason. I just forgot about SP. I am here now and I will make the effort to post everyday.

Hang in there no matter what you are going through. This journey for me is one moment at a time. I cannot and will not overwhelm myself with this journey, I also will not beat myself up when I fall down. I will get back up and keep trying.

Everyone have a blessed day.

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



 current weight: 189.0 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
5/13/16 9:54 P

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Della,

Most of them are from friends and others. To save them...make a folder..then right click over the image and a pop up menu will show...click on the line that says "save image as"..then it should be in your folder....to post one on here...click the add an image tab...then click on choose file...find the image you want and click on it...then click upload now and it should post on here...




God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
0
7
14
21
28
PAGE2015's Photo PAGE2015 Posts: 579
5/13/16 9:26 A

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SAINTBERNARD6 where do you go to find all those sayings and pictures? Then the next question how do you get them on here? I would love to learn this step as I love yours.
Thanks for your help
Della

I am healthier and I am beautiful!


 Pounds lost: 34.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
5/12/16 10:46 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
0
7
14
21
28
PAGE2015's Photo PAGE2015 Posts: 579
5/12/16 8:03 P

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D7TOHIM's Photo D7TOHIM will be praying for your sister. I am the same way about losing slowly but I am losing and my body is changing and getting smaller in places. I just want to keep going down and to keep seeing those non scale victories both make me happy. I can also see that I move more then I did when I started so that is a big plus for me. My only advice is to keep on trucking and any pound lost no matter how fast is a good pound lost

Jeanbrat-- yyyaaa just hang in there I am here to cheer you on!!!

Della

I am healthier and I am beautiful!


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5/12/16 3:07 P

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THANKS, I WILL NOT GIVE UP.

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5/12/16 3:06 P

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Thanks will keep using your support.

D7TOHIM's Photo D7TOHIM Posts: 621
5/12/16 2:00 P

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Losing slowly. Thanks for any advice. My sister is in the hospital with a knee replacement, and there is some infection, delaying her time to go home. Please pray

"Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest." (MSG, Matt.11:28)


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PAGE2015's Photo PAGE2015 Posts: 579
5/11/16 11:47 P

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JEANBRAT--keep posting and asking questions and sharing your good and bad times. We are here to encourage each other and we will do our best. We also share our up's and down's so others can see we all mess up but we dust our self off and get right back to it doing our best one day at a time.
Della

I am healthier and I am beautiful!


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
5/11/16 10:13 P

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just keep trying...one day it will all click,,,Elsie



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
0
7
14
21
28
JEANBRAT SparkPoints: (40)
Fitness Minutes: (0)
Posts: 5
5/11/16 11:52 A

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Thanks, I'll keep on trying

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5/11/16 11:51 A

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Thanks for caring. New at sharing.

SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
5/9/16 9:52 P

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Then that means that every other day you do good.....one of these times it will click for you and you will do good for 2 days in a row....we are rooting for you

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
0
7
14
21
28
PAGE2015's Photo PAGE2015 Posts: 579
5/9/16 9:48 P

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JEANBRAT-- just hang in there you can do it. We all blow it but we just can not give up we need to just do the best that we can each and every day.
Della

I am healthier and I am beautiful!


 Pounds lost: 34.7 
 
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41.25
55
JEANBRAT SparkPoints: (40)
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5/9/16 12:19 P

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I try to think of one day at a time. My problem is that it looks like I mess up almost every other day.

SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 11,369
5/8/16 7:48 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 11.8 
 
0
7
14
21
28
PAGE2015's Photo PAGE2015 Posts: 579
5/8/16 8:42 A

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Well today showed a 2 gain but....after the week I had I am happy that is all I gained. During the week I went up to 225.5 so I feel good about getting it back down with in 2 ounces. Here's to a great week..taking it one meal at a time, one day at a time, one step at a time,one pound at a time! emoticon
3/20/16:221.7
3/27/16: 221.9
4/3/16: 223.9
4/10/16:220.0
4/17/16: 220.9
4/24/16: 222.1
5/1/16: 224.0
5/8/16 224.2
5/15/16:
5/22/16:
5/29/16:
6/5/16:
6/12/16:
6/19/16

I am healthier and I am beautiful!


 Pounds lost: 34.7 
 
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