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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
3/5/15 10:05 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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3/5/15 4:28 P

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We have to remember that we are changing our life style along with our diets. That's the only way we can loose weight and keep it off. So much for that theory, but I really believe that is the only way to keep off the weight. Congratulations on the weight losses. emoticon

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MOLLYMERMAID-2's Photo MOLLYMERMAID-2 Posts: 83
3/5/15 12:18 P

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Every month I use 4 days in a row to change my eating plan to focus on a different type of calorie counting and boost my workout level.

When I started it was by taking 400 steps in a row, walking back and forth in the house. Now I am up to 60 minutes of various exercises and walking. This month the 4 different days is being spent in counting fat calories instead of counting carbohydrate grams. I am down a pound and am glad of it.

Yes, weight loss is slow, but that's O.K. just as long as I do loose. Each time I loose a pound I am more comfortable and sleep better.

“Let us dance in the sun, wearing wild flowers in our hair...” ― Susan Polis Schutz
"In winter I get up at night and dress by yellow candle-light. In summer, quite the other way, I have to go to bed by day." Robert Louis Stevenson “Even for me life had its gleams of sunshine.”
― Charlotte Brontë, Jane Eyre


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MICH1954's Photo MICH1954 SparkPoints: (3,513)
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3/5/15 11:26 A

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I lost one pound last week ... slow I realize but I didn't get this way overnight and I know I won't lose it much faster ...

Any way they say losing slow is the best way to learn how to keep it off and really change one's lifestyle for the better ... Hope their right.

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MYSTOFLAURA1 SparkPoints: (151)
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3/5/15 11:13 A

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We have freezes until the end of May officail spring is just nice thought.

SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
3/4/15 8:47 P

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God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,242
3/4/15 10:47 A

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Good Morning and TY to all the warm welcomes to the team!

I have been missing for almost a week do to internet issues but finally, I'M BACK!

I am down 7.5 pounds since January, NOT a huge loss but I am still headed toward the goal! ( Sorry Coach) I am really slow! emoticon but steady emoticon

We have had a short warm spurt this week but they are calling for possible sleet tomorrow. Oh my poor knees! emoticon

Stay warm my friends!


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01/19 (332.2)
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3/4/15 10:26 A

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Hump day! Have a good one

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
3/2/15 9:31 P

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Supposed to get into the low 50's tomorrow then back into the 20's on Wednesday..,,17 days until the calendar says it's spring..



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
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ANTEKAY SparkPoints: (16,286)
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3/1/15 10:26 P

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Snow here too. Cleaned the walk, went to church and had to clear the again when I got home. It looked like they hadn't been done at all. Elsie glad you didn't get the freezing rain.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/28/15 10:12 P

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been snowing all day here....church has been cancelled because it's still coming down....roads are nasty

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
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GETFITABBY's Photo GETFITABBY Posts: 30
2/28/15 6:55 P

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Great Job! Feels good doesn't it? Keep it up.
emoticon

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JRWELL58's Photo JRWELL58 Posts: 449
2/28/15 5:07 P

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17.5 pounds gone since 1/1/15

working The Whole30, a low carb plan

member of Sparking Low Carb team



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SPARROW714's Photo SPARROW714 SparkPoints: (32,526)
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2/28/15 12:03 P

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I'm back and so glad to see some familiar names. My family has had a rough start to 2015 and the stress has caused me to gain some of my weight back. I'm ready to get it off and am so thankful for all the support I find here.

Betty

I started Sparking on 3/20/12 @ 207#, one year later on 3/19/13 I was @ 148.5# and 3/20/14 138.5#.




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2/28/15 9:42 A

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Good morning to all! Down another pound so I'm off the plateau. Enjoy your Saturday and keep warm. Elsie they're calling for snow for NW Ohio and I prefer that to your freezing rain. I hope neither one shows up.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/27/15 11:56 P

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we set a record low last night......another storm coming in with possible sleet and up to 1 inch of ice under 2 to 4 inches of snow..

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
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DEEA2Z's Photo DEEA2Z SparkPoints: (4,790)
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2/27/15 5:34 P

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Lost 2 pounds last week! Working on another week :)

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R_MESS2's Photo R_MESS2 SparkPoints: (30,058)
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2/27/15 4:32 P

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good afternoon.....

I am sooo looking forward to spring.......although we haven't had a lot of snow, it's been extremely cold this year. I'm confident that I'll be so happy when it starts to warm up, i'll get out to walk and get these few pounds of winter weight off in no time.....for now, I'll just have to endure it.

everyone have a good day and stay warm....... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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2/27/15 2:21 P

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Have a good weekend everybody. We're due for another 3 to 5" on Sunday evening.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/26/15 8:54 P

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more storms coming this week end...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
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1GRANDMABUG SparkPoints: (561)
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2/26/15 10:27 A

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God Bless You!

I hope your home is restored back to normal quickly.

Congratulations on your weight loss. Way to go!

SUNVALLEY_SPARK Posts: 10
2/26/15 12:44 A

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Sorry to hear about the damage. So stressful. When I'm stressed I head for the pantry, the coffee shop, the grocery store, or the corner hot dog stand. It's like I'm possessed LOL. When I snap out of it, I've eaten so much my stomach hurts. I would really appreciate any little tips on how to stay in the moment, face the stress head on, and stay on my diet. I'm about ready to go see a shrink about this. Help (please). PS: last year my house was hit by a flood and a mudslide after a wildfire almost burned my house down. I relate.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/25/15 10:58 P

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Bummer, Chris....hope you have insurance to help cover the repairs..

signed the papers today to get a new back door and 2 windows replaced---I live in a mobile home also..they will be back in 6 to 8 weeks with the custom made door and windows..

TOPS in the morning....Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
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GETFITABBY's Photo GETFITABBY Posts: 30
2/25/15 1:28 P

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So sorry to hear about your home. Hope it's repaired soon. Congratulations on your weight-loss, and keep up the good work. You're an inspiration to us.

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KRILL14's Photo KRILL14 SparkPoints: (22,144)
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2/25/15 10:12 A

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I had major damage to my home recently so I haven't posted in a few days. Pipes froze and broke inside my walls and flooded inside my mobile home.
The good news is that on Monday I weighed in and I have now lost 50.5 pounds on SP and am in the 140s range for the first time in years!
I hope everyone is making it through the cold weather OK.

Chris

 current weight: 149.5 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/24/15 11:36 P

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today we saw dirt on our road for the first time in about 10 days...the ice is melting slowly...more sun tomorrow so maybe the rest of it will be gone..

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
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ANTEKAY SparkPoints: (16,286)
Fitness Minutes: (834)
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2/24/15 1:31 P

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Did crafts this morning at church. It's cold. wind chill is minus 15.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/23/15 9:30 P

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worked in the hospital gift shop this morning.....snow and ice are melting slowly but then refreeze over night

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
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ANTEKAY SparkPoints: (16,286)
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2/23/15 2:01 P

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Congratulations on the weight losses everyone! emoticon

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/22/15 9:16 P

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emoticon on the weight loss, ladies.... emoticon emoticon



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
9.5
14.25
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ENORDLEE's Photo ENORDLEE SparkPoints: (699)
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2/22/15 6:31 P

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Finally my weight is starting to go down! yipeeeee

Erin :)

Erin


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TAL22556's Photo TAL22556 SparkPoints: (1,086)
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2/22/15 11:48 A

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I had my first weigh-in and I lot 2 pounds! I'll take it!

If you do what you've always done,
You'll get what you've always gotten.


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LOFFMIN1's Photo LOFFMIN1 Posts: 9
2/22/15 5:14 A

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Me too, Kristy! But I can tell a difference without the scale. I no longer need diuretics and I can now see both my stomach rolls!

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/20/15 8:39 P

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sometimes you gain muscle which will make your weight go up but then it will begin to go down rather quickly......you can tell more by how your clothes fit than by what the scale says...I've been stuck for 3 weeks now....not moving enough in this weather...

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
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14.25
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2/20/15 4:00 P

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Just got pulled out a snow bank. $80.00. I am so ready for spring. emoticon
Have a good weekend. emoticon

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LINDAMARIE2014's Photo LINDAMARIE2014 SparkPoints: (1,132)
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2/20/15 12:00 P

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I feel your pain ! I have been sticking to my calories and I too had a weight gain of 2 lbs too last week, Im now afraid to get back on the scale, its week 4 for me and I was down 8 now Ive only lost 6 !!! Ive been doing this since my 30's I just turned 60 Jan 10 ! Ive always done the quick thing and lost but of course gained the same 50 lbs over and over again, this time I wanted to do a healthier plan a lifestyle change not a DIET ! but time will tell ! Hope you have a great weekend !

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SOMETHINGNEW4ME's Photo SOMETHINGNEW4ME Posts: 15
2/20/15 10:08 A

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5 days of no school and more snow expected tomorrow. Thank goodness it's the weekend. So hard to stay on track while cooking for 6 daycare kids. Too cold to go out for any thing.

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LOVNLAUGHTER's Photo LOVNLAUGHTER Posts: 638
2/20/15 9:33 A

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TGIF! Good morning all. I've been working out 2-3 times a week, and I'm staying within my calorie range, but I actually gained 2 pounds! I'm SO frustrated! I can tell I'm retaining water in my fingers, but this is ridiculous. Words of encouragement anyone?

Kristy

emoticon

Life is short. When we look back, are we going to regret missed picture opportunities or missed vacations or missed loves because we were too self conscious?


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2/19/15 9:18 P

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I've been hibernating this week. Hope you all had a good Valentine's day. Mine was quiet just like I prefer. It was minus 5 at 8:00am and went all the way to plus 5 by 2pm. However, the wind chill was pretty constant all day at minus 9 to 11. We're slated for another 3 to 4" of snow this weekend.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/19/15 8:32 P

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Rhonda--------I'm right beside you on that down-up roller coaster...last week I was up and this week I am down...

possible freezing rain tonight....UGH!!

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
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14.25
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R_MESS2's Photo R_MESS2 SparkPoints: (30,058)
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2/19/15 3:51 P

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good afternoon......

we've had bitterly cold temps this week..i just want to hibernate. I did go have coffee with my friend this morning, but I wouldn't have been out at all if she hadn't called.

I gained 2 tenths at my weigh in on sunday, but that's how it's been going for me this winter....up and down like a yoyo.....staying the same for the most part.

everyone have a good day.......... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/15/15 2:15 P

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here in southwest Missouri we are expecting 4 to 6 inches of snow this evening and another inch tomorrow---that is a lot for us...thankfully it doesn't stay very long....being out in the boonies, we might lose power..

hope it at least holds off until after Bible study this evening..

Blessings.......Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
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4.75
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CONNIE1946 SparkPoints: (22,575)
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2/15/15 10:05 A

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Good morning everyone, hope your Sunday is going well. I am about to head out for church and then pick up a few groceries. It seems as though we are headed into a very cold week for middle TN and I will be hibernating for the rest of the week.................well, maybe that is good news as I can get some well needed house work done. Stay well and warm everyone emoticon

R_MESS2's Photo R_MESS2 SparkPoints: (30,058)
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2/14/15 5:04 P

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Happy Valentines Day, everyone!!!!

The hubs gave me my annual Russell Stovers Strawberry Marshmallow Heart...that's been what I've been given every year for the last 29 years....at least he didn't forget me.....lol

It's a frigid, windy day today...I had to get out this morning and take a load of stuff I had collected to the animal shelter, and stop at the store for a few things, but i'll be hibernating for the rest of the weekend.

Weigh in day tomorrow,,,hoping for the best

I'm hoping everyone has a great day with friends and/or loved ones...stay warm.. emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/13/15 9:22 P

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still out of sorts today.....congestion and stuffiness has kept me down most of the day..



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
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14.25
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2/13/15 9:55 A

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Sunshine but still cold. Have a good weekend

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/12/15 11:56 P

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I buy mostly frozen veggies because they don't have the sodium in them that canned ones have..I have a sodium intolerance so have to watch the amounts carefully..

Not looking forward to nasty weather coming next week..

Grocery shopping tomorrow.

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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DEEA2Z's Photo DEEA2Z SparkPoints: (4,790)
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2/12/15 4:49 P

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Weighed in today and lost 1.5 lb. Tiny little drop in the bucket, but every drop counts.

Sodium....nasty isn't it? So insidious, creeping in where you don't want it. You have to read every label, and low-fat or non-fat usually have lower carbs and higher sugar, fat and sodium. Give me real food!

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JETUTT74's Photo JETUTT74 SparkPoints: (5,448)
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2/12/15 12:31 P

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It is very hard to find anything now days that does not have a huge amount of sodium in it. I try to look for "reduced sodium" or "no sodium" on the ingredients as much as possible. Even fresh has some sodium in it. I just keep "looking" and hoping for the best. Thanks for the emoticon good words and have a good day also.

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ANTEKAY SparkPoints: (16,286)
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2/11/15 8:32 P

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Went grocery shopping today. You've really got to read labels. Picked up chicken broth and then noticed there was a reduced sodium by the same company. The regular had 450mgm of Sodium and the reduced had 520mgm. Needless to say I bought another brand. Hope everyone had a good day. Welcome to all newbees and returns.

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PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (27,546)
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2/11/15 1:31 P

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MY WEIGHT IS YO-YOING. emoticon



Christina


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2/11/15 1:28 P

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Hi ladies. Today is my weigh in and I lost ONE pound. I worked hard and ready to work on next pound! emoticon

Pretty day here in Texas. But have cold front coming tonight.

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2/11/15 1:25 P

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Hi ladies. Today is my weigh in and I lost ONE pound. I worked hard and ready to work on next pound! emoticon

Pretty day here in Texas. But have cold front coming tonight.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/11/15 12:49 P

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someone on another team I am on lives there.....she said they have 80 inches now..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
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19
ANTEKAY SparkPoints: (16,286)
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2/10/15 9:30 P

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Bitter cold here in NW Ohio. High today was 16. But really can't complain after watching the news last night and saw how bad Boston has been hit this winter. 74" and another 6-8" expected in the next few days. Anybody live in that area?

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/10/15 12:49 P

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nice to have the sun out today after a cold gloomy day yesterday....getting ready to take Daisy for a walk..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
9.5
14.25
19
MORIALOGAN's Photo MORIALOGAN SparkPoints: (1,420)
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2/10/15 12:44 P

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Live in California, up by Yosemite. Icy today but full of sunshine. A real motivator to getting things done. My exercise today will be moving rooms around.

Enjoy!
Logan emoticon

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/8/15 9:57 P

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We had a nice sunny day also......got to have the back door open for a little while..supposed to be nice most of this week

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
9.5
14.25
19
R_MESS2's Photo R_MESS2 SparkPoints: (30,058)
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2/8/15 1:56 P

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good afternoon.....

another beautiful day today, it's supposed to get up to 48 this afternoon....I lost the 2 pounds that I gained last week, so I'm feeling pretty good.

everyone have a good day........ emoticon



Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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2/8/15 1:37 P

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Damp and dreary today. But at least it's a lot warmer. 36 degrees. Weight stayed the same.

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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (22,471)
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2/7/15 4:37 P

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It's been a beautiful day here in Florida. Today is the type day I love about being here. Not too hot and not too cool. Just really nice.

Kind of disappointed in myself. I decided to sneak a peek at my weight today knowing I'm supposed to hold off until tomorrow. And the numbers are really up there from the 1st. I'm up 4 lbs. So I'm not a happy camper, especially when I felt I was doing really well with my eating all week. Tomorrow is the "official" weigh in so we'll see what it shows then. I won't change my ticker until tomorrow.

Edited by: HEALTHIER-VICKI at: 2/7/2015 (16:49)
REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 40 lbs.in 2015
Lose 20 lbs.in 2016
Ultimate Goal: 180 lbs.


 Pounds lost: 24.8 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/7/15 3:35 P

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another beautiful sunny day but with plenty of gusty wind...

Daisy and I walked around the property and she got in a good run...checked the tires where I have flowers planted and the hyacinths are popping up..

got the back door open for a bit, also..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
9.5
14.25
19
R_MESS2's Photo R_MESS2 SparkPoints: (30,058)
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2/7/15 2:54 P

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good afternoon....

yesterday and today have been beautiful.......I've been able to walk to town both days....the intersections are pretty slushy, but other than that it's been great.....I still haven't met my goal on my vivofit, but I'm getting closer everyday...

have a good day everyone........... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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2/7/15 11:25 A

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Was a nice day till the South wind is blowing like crazy. I hate South Texas wind.

Going to my dgs(Noah-3) and dgd(Hannah-12) b'day party today. Going to have a good time and not fret about the food! emoticon emoticon emoticon emoticon

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DENNIS2014's Photo DENNIS2014 Posts: 644
2/7/15 9:19 A

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Nice here today in Arkansas with a high near 70 degrees. emoticon

Isn't life just WONDERFUL !!!!


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/6/15 9:13 P

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sunny but the wind made for a chilly day...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
9.5
14.25
19
NINABEE150 SparkPoints: (1,882)
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2/6/15 4:17 P

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Good job on the scale ladies. Sunny day here in Texas today! emoticon emoticon

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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (22,471)
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2/6/15 2:03 P

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emoticon emoticon

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 40 lbs.in 2015
Lose 20 lbs.in 2016
Ultimate Goal: 180 lbs.


 Pounds lost: 24.8 
 
0
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65.25
87
OZARKSTRONG1's Photo OZARKSTRONG1 SparkPoints: (3,933)
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2/6/15 12:16 P

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I know I'm not "suppose" to get on the scale except for 1x a week on "weigh in" day but I just had to peek..... I'm down 3 pounds. What a positive boost after seeing nothing but the scale going UP over the last year! emoticon

"I cannot change yesterday....but I CAN change TODAY...."
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,653
2/5/15 8:49 P

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sunny but cold today.only above freezing for 2 hours today....did get a walk in while the sun was out..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 9.0 
 
0
4.75
9.5
14.25
19
CONNIE1946 SparkPoints: (22,575)
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2/5/15 5:14 P

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What a wonderful confidence builder it is when you can detect small changes in your body. I am so proud of myself and everyone else here on this page. Keep up the great success. emoticon emoticon

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2/5/15 11:15 A

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Snowed another 2 1/2" again last night. Sunshine today so I'm going to get outside for a while.

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LINZEE118's Photo LINZEE118 Posts: 2,273
2/5/15 9:15 A

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Finally after 2 weeks the scale moved down 1 lb. emoticon Ok all the Bdays & holidays are in the past & I have no excuse! I've been eating healthy most of the time but I've been eating to much. I started cutting down on my portions & the scale finally moved down a lb. My immediate goal is to move into 210ville (219 lbs.)by the beginning of May. That is 3 months to lose 20 lbs. I think that is very doable if I watch my food portions & increase my activity level.

Edited by: LINZEE118 at: 2/5/2015 (09:17)
**Linda Eastern time zone**

My Mantra for 2015 ~ SUCCESS IS A CHOICE~

Imagine yourself 6 months from now. Don't stop, it will be worth it!

It's your road & yours alone. Others may walk it with you but no one can walk it for you!

Success is the sum of small efforts, repeated day in & day out!

*******************
BLC -22,23- Ivory Falcons
BLC- 24-27-Fuchsia Beauties Inc. FBI Detective
Winter 5% Challenge Awesome A Team


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