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LADYKATHLEEN5 SparkPoints: (27,873)
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9/1/14 4:01 P

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8/30/14 8:16 P

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Great weekend. ENJOY!!!!!!

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LADYKATHLEEN5 SparkPoints: (27,873)
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8/30/14 4:22 P

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Have a great Labor Day weekend Everyone !!!! emoticon

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RUGERED's Photo RUGERED SparkPoints: (6,708)
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8/30/14 11:47 A

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down another pound!!!! emoticon

nothing can separate me from Your love, Jesus


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,575
8/30/14 11:40 A

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I am back at my sister's so will have internet access for the next few days.

Cool and cloudy here with misty rain at times which isn't good for an outdoor wedding this evening.

I am down 1.4 pounds from when I left home on August 10.

Take care.........Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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8/29/14 6:03 P

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emoticon hope everyone has a great day!!!!

nothing can separate me from Your love, Jesus


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8/29/14 2:21 P

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Hello Everyone.

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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (1,379)
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8/29/14 10:17 A

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emoticon Good Morning

My Goals:
195 lbs. by 8/20/15


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8/29/14 10:07 A

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Good morning! Everyone have a great weekend.

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R_MESS2's Photo R_MESS2 SparkPoints: (22,842)
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8/28/14 10:21 P

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good evening....

just checking in....I've been cleaning house today.....I'm really tired......


everyone have a good night............... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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LADYKATHLEEN5 SparkPoints: (27,873)
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8/28/14 9:03 P

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Welcome MAMADUCK !!!!! emoticon

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MAMADUCK8 Posts: 112
8/28/14 7:28 P

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Hi,
I'm new to this board. Have a ton to lose and really want to succeed this time. My name is Kim and I live in WA state. I'm a tax preparer, wife, mom, runner (of sorts)' and just all around stay at home mom

Blessings,
Kimiko


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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (1,379)
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8/28/14 4:29 P

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I made 15 bean soup for supper in the crockpot and added a chopped up pork loin roast to it. Man, it was good. We'll be having that a lot from now on. And with what else I had today, my sodium level is only slightly over 1400 grams, so that makes me very happy. Wouldn't hurt my feelings to eat like that every day but Bob can't handle beans on a regular basis, even though I added a little baking soda to them so they wouldn't be so gassy. Anyway, todays meal was enjoyed and there was enough left to freeze for other meals.

My Goals:
195 lbs. by 8/20/15


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8/26/14 2:09 P

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Hot and muggy day. Not a whole lot of energy. Keeping on track with the food though. Everyone have a good day!

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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (1,379)
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8/26/14 1:35 P

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Just wanted to stop in and say hi and let you all know I'm back. I need the support to get this weight off so will put up with all the ads and such here on sp.
Hope everyone is having a nice Tuesday and staying cool. It's awfully hot here.

My Goals:
195 lbs. by 8/20/15


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R_MESS2's Photo R_MESS2 SparkPoints: (22,842)
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8/25/14 1:27 P

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good afternoon.......

the painting is done. and now I'm cleaning everything before I put stuff back......I'm finished with the bathroom, now the kitchen and i'll call it good......should be finished sometime next week...... emoticon

everyone have a good day............ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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LADYKATHLEEN5 SparkPoints: (27,873)
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8/24/14 9:26 P

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Michael - terrific, you'll soon be ONEderful

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8/23/14 7:50 A

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Good for you Michael! Keep sparking

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MICHAEL. Posts: 159
8/23/14 6:04 A

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Currently at 200.2 lbs.

It was a good week for me and i am looking forward to taking on the next week. I lately increased my amount of resistance training and it seems to e working out for me. In fact I am off the the gym after I finish my morning coffee.

Peace,

Michael

50+ Team Challenge
Loose 1 pound a week til 9/20/14


6/21/14: 216
6/28/14: 216
7/05/14: 212.6
7/12/14: 212.6
7/16/14: 209.8
7/23/14: 208.8
8/2/14: 204.6
8/9/14: 203.4
8/16/14: 203.0
8/23/14: 200.2
8/30/14: 200.2
9/6/14:
9/13/14:
9/20/14:


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BTINCHER2001's Photo BTINCHER2001 SparkPoints: (3,176)
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8/22/14 9:26 P

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Welcome aboard! You've found a terrific site for keeping yourself on track. Posting helps a lot too.



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8/22/14 9:25 P

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Good for you! Doesn't that feel great? emoticon



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RUGERED's Photo RUGERED SparkPoints: (6,708)
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8/21/14 8:33 P

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I fit into a size smaller jeans!!!!!! emoticon

nothing can separate me from Your love, Jesus


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8/21/14 6:37 P

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Welcome aboard.

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BRENPEARCE's Photo BRENPEARCE SparkPoints: (1,375)
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8/21/14 12:26 P

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Hi everyone!

Wow, it's so great to see the success tickers here and see how great everyone supports each other! I'm working towards seeing my first pound drop off.

Have a great day everyone!

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8/21/14 7:24 A

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Good morning! Sun is shining and the humidity is way up. But that's OK. It sure beats cold and snow any day as far as I'm concerned. emoticon

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LADYKATHLEEN5 SparkPoints: (27,873)
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8/20/14 10:28 P

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emoticon

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8/20/14 8:01 P

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emoticon

nothing can separate me from Your love, Jesus


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R_MESS2's Photo R_MESS2 SparkPoints: (22,842)
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8/20/14 5:48 P

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good afternoon.......

I had a busy day today.....and I'm plumb tuckered!! emoticon

everyone have a good day............ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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8/20/14 11:57 A

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Weddings are for celebrating not counting calories. Glad you enjoyed yourself.

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KRILL14's Photo KRILL14 SparkPoints: (12,572)
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8/20/14 11:27 A

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No weigh in this week. My son got married on Sunday in the Poconos. We had a blast and there was a lot of food which I freely indulged in. Hopefully, I'll still show a weight loss next Monday. emoticon emoticon

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8/20/14 8:07 A

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Good morning! Hope everyone has a good hump day.

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8/19/14 7:11 P

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good evening....

at last we're getting the warmth of summer.....it seem's like summer was just a waste of time this year...cheesh!!!

everyone have a good night............. emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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8/19/14 5:00 P

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Warm beautiful day in NW Ohio. Pixie keep measuring. If your like me you'll almost guesstimate wrong on the high side. Keep it up.


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PIXIEBURDS's Photo PIXIEBURDS Posts: 30
8/18/14 10:55 P

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Doing much better today. I lost the water weight. And I have renewed my commitment to measuring my food. Turns out I was guestimating a little high. Anyway, I feel better and am back on track.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,575
8/18/14 3:28 P

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beautiful day here in Michigan.....got more stuff boxed up in the 5th wheel and also got it moved out by the road so hopefully it will sell. My brother in law is going to talk with some people that he knows and might get it sold for me.

Pixieburds-------don't worry over water weight it will come back off quickly.

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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R_MESS2's Photo R_MESS2 SparkPoints: (22,842)
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8/18/14 12:56 P

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good morning.......

Pixieburds......don't stress about water weight....it's the easiest to lose........

everyone have a good day.............. emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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PIXIEBURDS's Photo PIXIEBURDS Posts: 30
8/18/14 4:59 A

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Feeling a little down, I gained a pound of water weight and basically undid everything I have accomplished over the past few weeks. Tried a new recipe for zucchini, but it had a lot of salt in it and salt is not my friend.

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8/17/14 9:05 P

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good evening..........

everyone have a good night....... emoticon


Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,575
8/17/14 7:38 P

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good for you, Cat



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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8/17/14 7:25 P

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Cat, Good for you. Don't bring work home, it will be there when you get back and nobody needs that kind of stress. I once had a boss tell me, "You know if you died tomorrow we'd just find someone else to do the work" It's true..

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CNELSON77's Photo CNELSON77 SparkPoints: (6,835)
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8/17/14 4:05 P

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I have had a rough two weeks at work. I am so busy. I just need time to veg. out on the weekend. I was still running Friday after work and couldn't get that feeling to stop yesterday--so I did absolutely nothing. I didn't use to bring work home--it stayed there. There was a boundary. I am dreaming about clients. I don't like my wall breaking down! I finally am feeling relaxed.

I caught myself and stopped from overeating over the stress. So I think that was a good move.

Take Care!
Cat emoticon

May the road rise up to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields... And until we meet again, may God hold you in the palm of His hand.


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8/17/14 3:58 P

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what a good day!!!!! hope everyone is having a great day!!!! emoticon

nothing can separate me from Your love, Jesus


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8/16/14 9:01 P

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Didn't weigh till this afternoon. What a pleasant surprise. Down another 5#.
guess I'm really off the plateau. .God is good.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,575
8/16/14 8:22 P

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a little warmer today.....finally got warmed up after 2 PM....

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.8 
 
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R_MESS2's Photo R_MESS2 SparkPoints: (22,842)
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8/16/14 5:01 P

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good afternoon......

just checking in.....not too much going on today.

everyone have a good day.......... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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LADYKATHLEEN5 SparkPoints: (27,873)
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8/16/14 2:34 P

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8/16/14 12:02 P

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have a great weekend everyone!!!

nothing can separate me from Your love, Jesus


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8/16/14 8:14 A

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The cool nights make for good sleeping but I'd rather it didn't get so cool. I'm not ready for cold weather.

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8/15/14 11:50 A

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cold again this morning here in Michigan....was 49 when I got up......68 here now and 80 at home in Missouri

nice visit with hubby's sister and then with his brother yesterday

Elsie

Edited by: SAINTBERNARD6 at: 8/16/2014 (20:21)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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8/15/14 11:25 A

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A bright day, full of sunshine. Have a good one!

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8/14/14 7:49 P

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KRILL14 have a wonderful time.

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CAROL6X's Photo CAROL6X SparkPoints: (95,639)
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8/14/14 5:50 P

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Have a Happy Thursday everyone!!!

Carol emoticon emoticon

My Journey is a work in Progress!!

Location: Albany, NY
Eastern time zone.

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.
Which happens to be where I work.


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8/14/14 3:32 P

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I'm pretty sure you'll have plenty to think about. It is so exciting...just relax and have fun.

Kathy

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8/14/14 1:25 P

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Count down to my son's wedding on Sunday and no internet access from my Dad's house so I don't know if I'll be able to log in again before then. I sure hope I can control my eating and get right back on track!

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8/13/14 1:15 P

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SMRDER, congrats on the weight loss. I, too, have had knee replacement--right one in October, the left one in May. I did not, however, experience the weight loss you did. I haven't been very active on the boards, but I do know that I need to become more involved tho start losing again.

It takes what it takes!!

Kathy

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8/12/14 8:20 P

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emoticon emoticon

nothing can separate me from Your love, Jesus


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COUNTRYJUBILEE's Photo COUNTRYJUBILEE SparkPoints: (2,265)
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8/12/14 7:52 P

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Its my day off and instead of using it to be healthy and active, I have been lazy. My excuse has been that it is cold and rainy. Really must do better. Tomorrow is another day... emoticon

Nancy
Kalamazoo, MI

"Remember those things you've been wanting to accomplish? Well, get up and do them!"


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,575
8/12/14 6:24 P

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been a gloomy misty chilly day but did get some packing done in the 5th wheel getting it ready to sell......Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.8 
 
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LADYKATHLEEN5 SparkPoints: (27,873)
Fitness Minutes: (15,268)
Posts: 1,938
8/12/14 6:08 P

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emoticon
Hello Everyone

 Pounds lost: 16.0 
 
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R_MESS2's Photo R_MESS2 SparkPoints: (22,842)
Fitness Minutes: (3,976)
Posts: 705
8/12/14 4:24 P

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good afternoon....

glad you made it safely, Elsie.....

everyone have a good day............ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


 Pounds lost: 33.2 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,575
8/11/14 9:29 P

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hello from Michigan...arrived safely this afternoon........had some rain but otherwise a good trip...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.8 
 
0
4.75
9.5
14.25
19
RUGERED's Photo RUGERED SparkPoints: (6,708)
Fitness Minutes: (2,722)
Posts: 361
8/10/14 3:38 P

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have a wonderful day everyone!!!!

nothing can separate me from Your love, Jesus


 Pounds lost: 31.0 
 
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R_MESS2's Photo R_MESS2 SparkPoints: (22,842)
Fitness Minutes: (3,976)
Posts: 705
8/10/14 12:05 P

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good morning............

Not much going on today....pouring rain and laundry. My husband went to South Dakota to go fishing so it's me and Maggie for a few days.

everyone have a good day............. emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


 Pounds lost: 33.2 
 
0
18.75
37.5
56.25
75
ANTEKAY SparkPoints: (9,586)
Fitness Minutes: (611)
Posts: 233
8/10/14 9:39 A

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Sunday. A new beginning for all. Have a great week. emoticon

 current weight: 245.0 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,575
8/9/14 10:15 P

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congrats on some good losses this week.......

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.8 
 
0
4.75
9.5
14.25
19
COUNTRYJUBILEE's Photo COUNTRYJUBILEE SparkPoints: (2,265)
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Posts: 29
8/9/14 9:25 P

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I am so encouraged by everyone's posts. We are on a life long journey that will take one day at a time. I'm making progress and very happy. Let's stick with it and make our goals!

Nancy
Kalamazoo, MI

"Remember those things you've been wanting to accomplish? Well, get up and do them!"


 current weight: 201.2 
 
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RUGERED's Photo RUGERED SparkPoints: (6,708)
Fitness Minutes: (2,722)
Posts: 361
8/9/14 11:24 A

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I lost another pound!!!! emoticon

nothing can separate me from Your love, Jesus


 Pounds lost: 31.0 
 
0
16
32
48
64
ANTEKAY SparkPoints: (9,586)
Fitness Minutes: (611)
Posts: 233
8/9/14 9:24 A

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Finally off the plateau!! emoticon

 current weight: 245.0 
 
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MICHAEL. Posts: 159
8/9/14 7:01 A

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Was a good week for me. This morning I am able to report my weight down to 203.4, a little more than a pound lost.

50+ Team Challenge
Loose 1 pound a week til 9/20/14


6/21/14: 216
6/28/14: 216
7/05/14: 212.6
7/12/14: 212.6
7/16/14: 209.8
7/23/14: 208.8
8/2/14: 204.6
8/9/14: 203.4
8/16/14: 203.0
8/23/14: 200.2
8/30/14: 200.2
9/6/14:
9/13/14:
9/20/14:


 current weight: 200.2 
 
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KRILL14's Photo KRILL14 SparkPoints: (12,572)
Fitness Minutes: (2,076)
Posts: 211
8/8/14 9:17 P

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I worked on cleaning out my shed today and sweated like crazy so I hope the scale shows a good weight loss on Monday.

 current weight: 156.0 
 
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