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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
11/17/14 8:33 P

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same here........looking out from a nice warm chair is nice but unfortunately I have to get out every morning and take granddaughter to work until we can get her van fixed.

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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11/17/14 2:21 P

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We've got about 1 1/2" of snow this morning. The roads last night were pretty slippery, but OK this morning. I prefer just looking out the window. It's pretty

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
11/16/14 6:00 P

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not good weather today.....about 2 inches of that white stuff on the ground...roads are not very good so won't be going to Bible study tonight



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
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ANTEKAY SparkPoints: (12,970)
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11/16/14 5:07 P

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this week was busy. We had our 19th annual Christmas House crafts and bake sale at church this week. We started setting up and cooking on Tuesday. The event went from Friday through today. I'm beat.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
11/15/14 6:58 P

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took the last dose this morning so weight should be on the downward side by Thursday's weigh in..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
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ANTEKAY SparkPoints: (12,970)
Fitness Minutes: (793)
Posts: 326
11/14/14 9:42 P

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That prednisone can play havoc with our weight.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
11/13/14 8:31 P

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As I expected at weigh in this morning.....being on predinsone for the past 7 days my weight was up 2 pounds...only 2 more days then it should begin going back down

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
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POETANDMORE's Photo POETANDMORE Posts: 5,055
11/13/14 5:51 P

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FLUCTUATING A BIT, EVERY TWO DAYS, BUT I END UP AT MY CURRENT WEIGHT. I AM NOT DISPLEASED YET. I WILL SEE THE POUNDS FALL OFF EVENTUALLY. emoticon

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11/13/14 3:57 P

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Been busy the past week so haven't had time to check in with everyone. Still got another week then I'll be able to relax a little, I hope. Even though I haven't been checking in I have been staying on track with my meals. Keep Sparking !!!

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
11/12/14 10:01 P

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emoticon , Kathy

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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1KATHYR5 Posts: 9
11/12/14 6:00 P

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I just found this thread today and I really like the idea!
I rejoined SparkPeople at the end of October weighing 255 and am down 2.5 pounds just by tracking my food and being more aware of what I am eating.
This past week I started exercising almost everyday-just a mile walking workout-but today I got two miles done and also started some strength training twice a week.


R_MESS2's Photo R_MESS2 SparkPoints: (26,343)
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11/12/14 5:59 P

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good afternoon.....

checking in........i'll be offine for a week to ten days...but i'll be with you all in spirit.......everyone have a good week......

everyone have a good day............... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SUSANNEBUNN1943 Posts: 50
11/11/14 8:00 A

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Whoever suggested naming the pound that goes and comes back, goes and comes back, I DID IT! Ichabod is gone. Finifer is next.

POETANDMORE's Photo POETANDMORE Posts: 5,055
11/11/14 3:35 A

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Moving down in weight, after gaining a few pounds! emoticon Good for you GOLFINMOMMA!

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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,812
11/10/14 10:34 P

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Been away from team for awhile, also been off track for awhile. Last week was really good back on track and down 4 of the pounds I had gained. The loss has spurred me on to finish 2014 the right way
emoticon I WILL DO IT!!!

Edited by: GOLFINMOMMA at: 11/10/2014 (22:34)
Jan
Looking forward to a whole new me!


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
11/10/14 12:17 P

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Be proud of yourself, Chris, that's a 41 pound decrease..

emoticon . Erin. on the 6 pound decrease..

We will all get there one day at a time...

Elsie

Edited by: SAINTBERNARD6 at: 11/10/2014 (12:18)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
9.5
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KRILL14's Photo KRILL14 SparkPoints: (16,249)
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11/10/14 11:17 A

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I've had a lot going on in my life these last few months and my weight keeps bouncing between 155 and 160. Last week I put on 4 pounds and am up to 159 again but I am not giving up yet. Better to try to get down from 160 than trying to start again at 200 which is what I weighed in January.

Chris

 current weight: 155.0 
 
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ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (53,363)
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11/10/14 10:54 A

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woohoo i think i've made it over this plateau.... i'm down 6 in 2 wkks.

i'll probably see another plateau after another 14- 20 lbs. seems to be the way it worked last time i tried this.

I will stay focused and fixed on health and happy. I can do this. I will do this!

Edited by: ERIN_POSCH at: 11/10/2014 (10:58)
Slow and steady wins the race!
******************************
Erin (54) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


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CAROL3SAN's Photo CAROL3SAN Posts: 16,253
11/10/14 8:49 A

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Happy Monday everybody. I had a good w/e, but will be leaving for the grocery soon to by more fruits and veggies so I can stay on track. Looking forward for the upcoming week. emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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RUTHIET_456's Photo RUTHIET_456 SparkPoints: (28,265)
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11/10/14 5:01 A

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I join those of you who have lost and gained the same lb over and over again. I've been on Spark for almost a year and a half and am just a lb shy of where I started. But the way I see it that's equal to 3550 calories less that I've been eating. Yesterday I made wise choices and I know that if I do that consistently the scale will budge eventually. We will all triumph over this because it is something we want wholeheartedly.

Have an awesome week all!!
emoticon emoticon

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
11/9/14 9:46 P

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that one pound roler coaster is so hard to get off from but you (we) will do it....

emoticon emoticon emoticon emoticon emoticon

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
9.5
14.25
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POETANDMORE's Photo POETANDMORE Posts: 5,055
11/9/14 9:45 P

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I gained a pound this week. So, I only lost 1 pound. I feel discouraged again. I easily become discouraged. Hopefully this week will be better! Chin up!

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DORIAN109 SparkPoints: (1,795)
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11/9/14 8:30 P

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When my Doctor added one more blood pressure medication to the three I was already taking - it was time to get back on the wagon and start losing "one pound at a time!" First week 6 lbs yea I know mostly water weight. Next week, gained a pound. Third week, stayed the same. This week I lost a pound and the blood pressure is down considerably!!!

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CHANGEISGOOD's Photo CHANGEISGOOD Posts: 1,770
11/9/14 9:07 A

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I have had that same pound cone and go, too. I am ready to let it go for good, but it doesn't seem to be ready. If I can't get rid of it for good... I might have to name it.

I have had a hard time this week, too. Seems like I just haven't been able to stay with the program. I know what I need to do, I know how to do it, I guess I just have to motivate myself to get up off my good intentions and get busy. I have a 4 day weekend, so I am hoping to find my motivation again.

I can do this. I HAVE TO DO THIS!!!

~Sandy
Las Vegas, Nevada
CHANGE IS GOOD!!!
If nothing ever changed there would be no butterflies.





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SUSANNEBUNN1943 Posts: 50
11/9/14 8:59 A

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I reversed my user name and password when I signed up so you already know a lot about me. I have lost the same pound about a hundred times and gained it back again. Today, I begin again. I am beginning by putting out all the Halloween candy and pretzels for the Sunday school children.

SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
11/8/14 10:37 P

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almost came to tears tonight............had to leave Daisy home while I took Becka grocery shopping........when we got back she met me at the door just like DJ used to........almost brought the tears on....she was so exited to see us that I had to send her to bed to get her to calm down......I guess she still remembers being abandoned 4 years ago when she was only 4 weeks old...Samantha (granddaughter) found her abandoned under their mail box in the trailer park..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
9.5
14.25
19
R_MESS2's Photo R_MESS2 SparkPoints: (26,343)
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11/8/14 3:17 P

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good afternoon..............

i didn't realize i hadn't checked in for so long......i hope everyone is well.... i've been enjoying the 'single life', but all the corn has been picked emoticon and those days are over for another year.

everyone have a good day........... emoticon



Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
11/6/14 11:01 P

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been an eat everything in site day for me.....no wonder I was up 1.8 pounds at weigh in this morning...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
9.5
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CAROL3SAN's Photo CAROL3SAN Posts: 16,253
11/6/14 10:56 P

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It has been another long day, and I'll be calling it a night soon. Today I am thankful that I was able to stay on track with my food as well as my exercise.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
11/5/14 4:27 P

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being sick isn't a fun way to spend the week end or any day for that matter-----glad you are feeling better

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
9.5
14.25
19
ANTEKAY SparkPoints: (12,970)
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11/4/14 5:01 P

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Spent the weekend at my baby brother's dog watching ands being sick. Don't what caused it but I sure don't wish it on anyone. Got close to 2000 steps each day and most of those were trips to the bathroom. Much better today. So even with the rain it's a beautiful day.

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
11/3/14 9:47 P

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It's been a long fruitful day for me.......finished washing my warmer clothes and hung them out to dry.....Also got all the TOPS reports and ledger done.....even the monthly report for October got done..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
9.5
14.25
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CAROL3SAN's Photo CAROL3SAN Posts: 16,253
11/3/14 11:21 A

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Happy Monday everybody! Had a good w/e and I'm so looking forward to this new week. Thankfully I'm gaining more confidence in my weight loss journey.
Wishing everyone a good day and also I hope all will have a good week.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
11/2/14 10:28 P

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didn't do much today...just church and Bible study

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
9.5
14.25
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CNELSON77's Photo CNELSON77 SparkPoints: (7,026)
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11/2/14 3:41 P

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Just checking in! It has been really busy. Had a fun Halloween. Dressed up as a Miniond from Despicable Me at work. We all had a good laugh. My colleague was Gru and we made a good team. Got a great picture of us.

Take Care!
Cat emoticon emoticon

May the road rise up to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields... And until we meet again, may God hold you in the palm of His hand.


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RUGERED's Photo RUGERED SparkPoints: (13,874)
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11/1/14 12:38 P

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emoticon down another pound!!!!!!

I can do all things through Christ who strengthens me!!


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CAROL3SAN's Photo CAROL3SAN Posts: 16,253
10/31/14 3:49 P

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Today is a better day with my new medication. It was adjusted again yesterday...this may work out better. Time will tell.

SAINTBERNARD6 congratulations on the weight loss emoticon I used to work in the hospitals so I know all about the foods you get to eat there...plus it is more expensive.
Hope your daughter is recuperating nicely. emoticon



"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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119.25
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
10/30/14 8:34 P

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Carol......sure hope that the med gets straightened out real quick.....no fun when adjusting all the time..

dropped 2.6 of the over 4 pounds I put on while at the hospital with my daughter a couple of weeks ago...She was in for 5 days and since we were 250 miles from home I ate all meals out..Hospital food isn't the healthiest either........mostly very salty or fried..

Rhonda.....I've misplaced my gumption also......wonder if your motivation and my gumption are out partying together somewhere..............hehehe

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
9.5
14.25
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CAROL3SAN's Photo CAROL3SAN Posts: 16,253
10/30/14 1:13 P

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I am having a hard time trying to keep my diabetes in good control right now...not because I am overeating, but because I am taking a new medication that is not working too well with me right now. I hope today will be a better day for me in that department.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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39.75
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119.25
159
R_MESS2's Photo R_MESS2 SparkPoints: (26,343)
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10/30/14 11:23 A

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good morning.....

i can relate, GABRIELITA57...i did really well for a year, but i've lost my motivation.....i'm hoping to get a new start November 1......

everyone have a good day........... emoticon

Edited by: R_MESS2 at: 10/30/2014 (11:24)
Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


Total SparkPoints: 26,343
 
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JEANINE100's Photo JEANINE100 Posts: 3,312
10/30/14 11:21 A

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Gabreilita57 you'll do it. I was like that and then one day I just started working out and then I did more and more. It will happen, just try doing a little at a time. Things are well here, I'm maintaining my weight. Some weeks I'll put on a pound or two and the next I work at it to get it off. So far so good. I'm doing a lot more then I've done before. I'm actually going through this house and getting rid of things. Just got donated some which was picked up last week and now this week-end I'm starting again. I still have a lot to do, but it will get done. I'm actually very busy during the week. Work with my friend with music therapy 2-3 times a week in the morning, exercise at least 4 or 5 times a week. Today it is water aerobics. It is fun and I'm having a great retirement. Take care all.

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GABRIELITA57's Photo GABRIELITA57 SparkPoints: (4,296)
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10/30/14 12:42 A

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Hey guys, I am still trying to get my goals for the weight loss plan set up. 2 pounds per week is what I want to happen, but so far my butt still seems glued to the couch. :(

I can and I will


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
10/29/14 9:41 P

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Chris.....you really need to be careful with the Hypoglycemia...

chilly night tonight.....going down to 43..

TOPS tomorrow

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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POETANDMORE's Photo POETANDMORE Posts: 5,055
10/29/14 12:30 P

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Hello! I am slowly, slowly losing. I have a challenge in 2 days. It is pizza night for the family. It has been such a struggle to lose, that I'll think about missing it!

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CAROL3SAN's Photo CAROL3SAN Posts: 16,253
10/29/14 10:42 A

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Good morning team mates. Hope everyone is having a good day. I woke up last night and had a hard time getting back to sleep...so I ended up watching a few of the old Frazier episodes before I eventually fell asleep again. Had to drink 2 cups of coffee this morning. LOL.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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KRILL14's Photo KRILL14 SparkPoints: (16,249)
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10/28/14 3:11 P

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I'm up a half pound this time. I am having problems sticking with this with my schedule so crazy from moving my Dad into assisted living. I can't believe there is so much to do!
Yesterday I finally found time to spend some of my September birthday bucks and spent part of it to take myself out to lunch - dessert included - but I went into hypoglycemic shock in the afternoon and passed out so today I am being really careful with what I eat. I hope this was the wake up call I needed to get back on track.
I raked today and am feeling pretty good so far.
Chris

 current weight: 155.0 
 
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R_MESS2's Photo R_MESS2 SparkPoints: (26,343)
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10/28/14 11:15 A

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good morning....

i got out and mowed/mulched yesterday.....the trees are really starting to shed their leaves now. my carpet is all clean, but it's still a little damp, so i'll wait until later in the week to put stuff back....the cooler weather is great except for i gained a pound and a half.....but, today is a new day.

everyone have a good day............... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
10/27/14 8:49 P

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got 2 more loads of laundry done and dried out on the line...also played outside with great granddaughter and Daisy......worked in the gift shop this afternoon...

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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10/26/14 9:58 P

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Hope everyone had a good weekend. Got to be up early so I'm for bed. Night all! emoticon

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
10/26/14 9:33 P

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Carol.......she is healing well....thanks

very nice day today with sunshine and enough breeze to keep the air moving..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
9.5
14.25
19
CAROL3SAN's Photo CAROL3SAN Posts: 16,253
10/26/14 4:20 P

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SAINTBERNARD6 I hope your daughter is recuperating well from her surgery.

Wish for everyone to end the w/e well, free from binging overeating, or eating the wrong foods.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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R_MESS2's Photo R_MESS2 SparkPoints: (26,343)
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10/26/14 11:10 A

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good morning......

busy day today, moving stuff out of the living room for the carpet cleaner coming in the morning. he'll move the big stuff i just have to get the breakable stuff out of his way.....that should burn a few calories.....

everyone have a good day........ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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RUGERED's Photo RUGERED SparkPoints: (13,874)
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10/25/14 11:09 A

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emoticon down 1.5 pounds!!!!!!

I can do all things through Christ who strengthens me!!


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10/24/14 11:46 P

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Good day today. Stayed on track and got my cardio work out in this afternoon. I received my tracker earlier this week and boy do I have some steps to take. NIght emoticon All

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
10/24/14 10:25 P

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weight is up 4 pounds............UGH!!!

washer has been repaired so now catching up........hung out 3 loads today...

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
9.5
14.25
19
R_MESS2's Photo R_MESS2 SparkPoints: (26,343)
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10/24/14 9:44 P

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good evening......

just checking in......

everyone have a good night....... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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4ROSEMARY's Photo 4ROSEMARY Posts: 106
10/24/14 1:19 P

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One more stubborn pound gone!
emoticon
Finally sunny here after a week of rain, but I still have a headache.
emoticon
Guess I have to take the bad with the good. Have a great weekend, everyone!
emoticon

Edited by: 4ROSEMARY at: 10/24/2014 (13:19)
“One word frees us of all the weight and pain of life:
That word is love.” - Sophocles


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
10/23/14 3:21 P

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emoticon poetandmore

chilly misty rain today

getting the washer fixed...... emoticon

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
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14.25
19
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Fitness Minutes: (793)
Posts: 326
10/23/14 8:46 A

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Good morning! The sun is shining and it looks like it will be a lovely day. Time for a nice long walk. Elsie glad to hear your daughter is doing well. emoticon

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POETANDMORE's Photo POETANDMORE Posts: 5,055
10/23/14 3:37 A

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Hi! I am struggling with my weight. I joined again. And, my weight has been like a yo-yo. I hope it straightens out!

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
10/22/14 11:07 P

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good trip up and back

the drain was removed and the doctor says she is healing well

no return trip for 6 weeks

she has been cleared to drive

TOPS in the AM....Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
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14.25
19
ANTEKAY SparkPoints: (12,970)
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Posts: 326
10/22/14 11:49 A

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Good morning! Cloudy and cool here again today. Ole "Arther" is being a pain the last couple of days, but I still am going to the gym for exercise. Down another 2#. emoticon emoticon

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10/21/14 11:00 P

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good evening......

welcome new sparkers....i wish you success in you weight loss journey, and hope the support you get here will help you along.

Elsie, i hope your daughter is doing well....i had surgery at that hospital in 2009, they really took good care of me.

tomorrow is my weigh in day....hoping for another pound, but time will tell......

everyone have a good night........ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


Total SparkPoints: 26,343
 
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4ROSEMARY's Photo 4ROSEMARY Posts: 106
10/21/14 1:16 P

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The scale finally cooperated and I lost a pound! This one took two weeks, so it's a hard fought one. Finally!

Poetsandmore, I'm not sure that iced coffee is a big problem, if it's just coffee. (The sugar and milk added can add the calories, of course.) I drink two or three cups of coffee or tea a day, with sugar and milk, but I just count the calories in my daily total. If it's the caffeine you are worried about, you could do decaf.

Hello to all the new members, and congrats to everyone with their weight loss! Best wishes to you and your daughter, Elsie; hope she is doing well post surgery.

Social events are tough, CAROL3SAN. I can only suggest drinking water and eating something healthy before the event so you aren't too hungry, and limit yourself to a few bites of some goodie at the event, so you don't feel deprived.

Have a good week everyone!






“One word frees us of all the weight and pain of life:
That word is love.” - Sophocles


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
10/21/14 11:38 A

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Thanks, Diane......we are making the trek again tomorrow so that the drain can be removed...so far she is healing well..

Antekay......thanks for the email. I tried to reply but my computer is being a booger butt and is giving me problems..lol

Elsie

Edited by: SAINTBERNARD6 at: 10/21/2014 (12:16)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
9.5
14.25
19
HONEYD2's Photo HONEYD2 SparkPoints: (3,576)
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10/21/14 9:57 A

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@SAINTBERNARD6
Elsie I hope your daughter is doing better. Welcome back I just came back again 2 weeks ago.

Good luck with the weigh-in and I am not sure why hospital food had so much sodium either. You think it would tend to be healthier.

Diane

Gone are the 300's
Gone are the 290's
Here I come 280's


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,983
10/20/14 8:49 P

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It's been quite a while since I've posted so I want to welcome all the new members and any that are returning.

We have had some serious family issues that have kept me busy.

One of my daughters had emergency surgery in the University of Missouri hospital in Columbia, Missouri last week. We were there from Sunday until late Thursday. It is 4 to 5 hours drive from here. So my eating wasn't real good since I had to buy all my meals. I wonder why hospital food has so much sodium in it and most of what they had was fried.

I'm sure my weigh in on Thursday morning at TOPS will reflect the week of eating.

Take care.....Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 6.4 
 
0
4.75
9.5
14.25
19
CAROL3SAN's Photo CAROL3SAN Posts: 16,253
10/20/14 6:26 P

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Aftewr I took the time and purchased all of the foiods I will need for the week. I went to two social events that triggered my overeating again. I do pretty well when I'm home on my own, but I have to develop a plan to survive the social events. This past weekend there was a church function and a birthday party. emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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FINDING_SANDRA's Photo FINDING_SANDRA SparkPoints: (4,947)
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10/20/14 6:11 P

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Down 3 pounds and really have no idea how I did that. It was just the encouragement I needed to get off my butt. Imagine if I lose 3 by doing nothing then how much will I lose if I work at it?

It's easy to be positive, just stop being negative.


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10/20/14 9:02 A

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@LMWHITE137

If I can do it you can do it. I wish you good luck and one day at a time.

Diane

Gone are the 300's
Gone are the 290's
Here I come 280's


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10/20/14 9:00 A

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I am down another 3.5 lbs I am really pleased with myself.

Congrats to everyone also.

Gone are the 300's
Gone are the 290's
Here I come 280's


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LMWHITE137 SparkPoints: (434)
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10/19/14 4:09 P

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I am 265 pounds. I want to work toward 200 pounds one pound at a time. I am encouraged when I see everyone's success.

Getting started


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10/19/14 2:23 P

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@POETANDMORE

I have no ideas, except maybe limit it to one in the morning or afternoon. Since I started back at Spark I stopped both coffee and soda. I miss my morning iced coffee.

I was able to walk for 20 minutes this afternoon with stopping more than once. I can't wait until I can walk without the top of head wanting to come off...It takes time I guess.

Hope everyone is having a good day. Weigh-in tomorrow.

Diane

Gone are the 300's
Gone are the 290's
Here I come 280's


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POETANDMORE's Photo POETANDMORE Posts: 5,055
10/19/14 1:21 P

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I am having a hard time with iced coffee. What do you suggest, as the daily amount of glasses?

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CAROL3SAN's Photo CAROL3SAN Posts: 16,253
10/18/14 5:14 P

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Yes I'm having a good day. I went out to do some grocery shopping earlier, but I'm home now and my food is put up in its place. I hope to stay on the right track with my foods today.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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10/18/14 5:06 P

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Everyone having a good weekend? It's cloudy, windy and cool in NW Ohio.

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10/16/14 10:07 A

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Started cardio exercises this morning. It sure is foggy and cool here. Have a blessed Thursday everyone.

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CAROL3SAN's Photo CAROL3SAN Posts: 16,253
10/15/14 2:35 P

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Thank you Honey, and Healthier Vicky for your kind encouragement. I am having another good day...but for now I will live for one day at a time...it seems to be much easier


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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R_MESS2's Photo R_MESS2 SparkPoints: (26,343)
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10/15/14 2:35 P

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good morning...

well, I finally (after 2 weeks) lost a pound of the three I had gained during applefest!!!!......thanking God for small favors today.......

everyone have a good day........ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


Total SparkPoints: 26,343
 
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10/15/14 11:50 A

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Everybody have a good day and keep dropping those pounds!

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10/14/14 1:18 P

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CAROL3SAN

You can do it keep up the good work. I have a lot to lose also and can just look at one week at a time.

Diane

Edited by: HONEYD2 at: 10/14/2014 (13:19)
Gone are the 300's
Gone are the 290's
Here I come 280's


 current weight: 285.0 
 
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276.5
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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (11,907)
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10/14/14 10:12 A

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emoticon emoticon on pounds lost !!!!!! emoticon

My Goals:
195 lbs. by 8/20/15


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CAROL3SAN's Photo CAROL3SAN Posts: 16,253
10/14/14 7:41 A

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I realize that I am just starting out seriously again, but I already noticed a slight dip in the numbers on the scale this morning. I have a large amount of weight to lose, so when I am eating healthy, the pounds will usually drop off very easily in the beginning. I pray that I will continue to be inspired and motivated. emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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RUGERED's Photo RUGERED SparkPoints: (13,874)
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10/13/14 3:22 P

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emoticon emoticon

I can do all things through Christ who strengthens me!!


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10/13/14 1:06 P

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I just came back last week, and my weigh in this morning down 7 pounds. I know it not the norm every week, but so happy to be under 300.

I feel so different this time not sure what it is.

One day and 1 pound at a time.

Gone are the 300's
Gone are the 290's
Here I come 280's


 current weight: 285.0 
 
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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (11,907)
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10/13/14 11:19 A

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You're doing great ! emoticon emoticon

My Goals:
195 lbs. by 8/20/15


 Pounds lost: 15.2 
 
0
16.5
33
49.5
66
ANTEKAY SparkPoints: (12,970)
Fitness Minutes: (793)
Posts: 326
10/13/14 11:17 A

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Down 2# this week, so I'm on target. It had been a struggle to stay away from the goodies this past week. So glad I did. Everyone keep Sparking!

 current weight: 234.0 
 
285
272.25
259.5
246.75
234
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