Author: Sorting Last Post on Top ↓ Message:
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
12/20/14 11:12 A

My SparkPage
Send Private Message
Reply
looks like another overcast day but at least it isn't raining at the moment and the fog is gone...also no wind...may be able to get the bird feeders filled today..

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
MANOLY's Photo MANOLY SparkPoints: (16,749)
Fitness Minutes: (5,117)
Posts: 686
12/18/14 11:38 P

My SparkPage
Send Private Message
Reply
emoticon to all new ones and the welcome back too. Have a Great Friday and super good weekend, I think almost everybody is having vacations, sorry for the ones that has to be working, emoticon healthy, emoticon lose weight emoticon feel HAPPY .God Bless all of you in your journey. emoticon emoticon emoticon together.


Edited by: MANOLY at: 12/18/2014 (23:42)
 current weight: 180.8 
 
205
192.5
180
167.5
155
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
12/18/14 11:22 P

Send Private Message
Reply
Glad to have everyone back. emoticon Have a good night. emoticon

 current weight: 238.0 
 
285
272.5
260
247.5
235
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
12/18/14 8:43 P

My SparkPage
Send Private Message
Reply
emoticon , Roslyn

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
CARRIE310's Photo CARRIE310 Posts: 1,409
12/18/14 5:53 P

My SparkPage
Send Private Message
Reply
Hi everyone. This is Roslyn from Baltimore, MD. I am glad to be back. I refuse to give up on myself or this turn my life around healthy journey. I hope all is well with everyone.

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



 current weight: 203.0 
 
203
201
199
197
195
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
12/18/14 4:36 P

My SparkPage
Send Private Message
Reply
emoticon , Vicki

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
R_MESS2's Photo R_MESS2 SparkPoints: (27,512)
Fitness Minutes: (4,506)
Posts: 802
12/18/14 10:25 A

My SparkPage
Send Private Message
Reply
good morning.....

i had a great day yesterday....lunch with a friend and shopping......other than a little wrapping and a trip to the bank...i'm done........it's a realitively painless Christmas for me this year... emoticon

everyone have a good day............ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


Total SparkPoints: 27,512
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (13,727)
Fitness Minutes: (5,335)
Posts: 684
12/18/14 9:19 A

My SparkPage
Send Private Message
Reply
Decided to come back to the team. Hope everyone is ready for Christmas.

My Goals:
195 lbs. by 8/20/15


 Pounds lost: 23.0 
 
0
16.5
33
49.5
66
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
12/15/14 8:39 P

My SparkPage
Send Private Message
Reply
our scales must be in cahoots because mine says I am up too......dern scale!!!!...lol

we had a wonderful service yesterday--all music and a great tribute to Jesus

will be on the road most of tomorrow..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
12/15/14 10:09 A

Send Private Message
Reply
The scale says I need to watch my nibbling. Up 3#. Too many parties and eating someone else's cooking. Have a good day!

 current weight: 238.0 
 
285
272.5
260
247.5
235
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
12/14/14 9:32 P

My SparkPage
Send Private Message
Reply
emoticon on the good losses this week

Rhonda---sorry you are feeling puny....haven't been up to par myself for the last week..slept a lot today between church services and will probably go to bed early tonight......just feeling totally dragged out..,dr. appointment Wednesday for a routine 6 month check up..

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
MANOLY's Photo MANOLY SparkPoints: (16,749)
Fitness Minutes: (5,117)
Posts: 686
12/14/14 3:22 A

My SparkPage
Send Private Message
Reply
Well after all .Not loose last week, but this week I did good 3 pounds down. Have a great Sunday all. emoticon

 current weight: 180.8 
 
205
192.5
180
167.5
155
R_MESS2's Photo R_MESS2 SparkPoints: (27,512)
Fitness Minutes: (4,506)
Posts: 802
12/13/14 8:30 P

My SparkPage
Send Private Message
Reply
good evening......

emoticon for those of you who lost weight this week..... emoticon for those of you who didn't.....i lost this week, but i've been feeling pretty puny all week, so i'm not holding out much hope for my monday weigh in. i did get out of the house for a bit today, but i've had chills ever since i got back.

everyone have a good night............. emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


Total SparkPoints: 27,512
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
12/13/14 4:24 P

Send Private Message
Reply
GREAT!!!! emoticon emoticon

 current weight: 238.0 
 
285
272.5
260
247.5
235
NOAHSGMA's Photo NOAHSGMA SparkPoints: (9,085)
Fitness Minutes: (4,646)
Posts: 101
12/13/14 12:09 P

My SparkPage
Send Private Message
Reply
I did it!! I lost 2 lbs!!

 current weight: 192.0 
 
194
176.75
159.5
142.25
125
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
12/11/14 11:02 P

My SparkPage
Send Private Message
Reply
as I expected my weight is up a pound because my feet are still swollen...I will do better next week

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
12/11/14 5:19 P

Send Private Message
Reply
Elsie, Think positive! Somebody, I don't recall who, once said "You are what you eat." Though this is partially true, you are also what you believe, so believe in yourself. Enough with the preaching. Everybody have a great day, what's left of it. emoticon

 current weight: 238.0 
 
285
272.5
260
247.5
235
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
12/10/14 1:45 P

My SparkPage
Send Private Message
Reply
weigh in tomorrow........been a so so week ........probably another gain

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
MANOLY's Photo MANOLY SparkPoints: (16,749)
Fitness Minutes: (5,117)
Posts: 686
12/9/14 11:06 P

My SparkPage
Send Private Message
Reply
Well with the crazy weather ,my son birthday and a lot of stuff doing at the same time I did not check my weight this week and is already almost Wednesday, I'm being trying my best, I hope next weekend when I check on the scale ,I will have good news. Have a nice middle week everybody. emoticon emoticon emoticon

 current weight: 180.8 
 
205
192.5
180
167.5
155
R_MESS2's Photo R_MESS2 SparkPoints: (27,512)
Fitness Minutes: (4,506)
Posts: 802
12/9/14 10:48 P

My SparkPage
Send Private Message
Reply
good evening....

good for you, Elsie....glad you had a good time and a healthy one too!!!

i weighed in yesterday...lost 3 lbs.... emoticon , but i had gained 2 last week, so i really only lost 1......

everyone have a good night.......... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


Total SparkPoints: 27,512
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
12/8/14 10:13 P

My SparkPage
Send Private Message
Reply
nice luncheon today.........healthy too.....brisket, mashed potatoes, green beans wheat rolls, apple crisp....brought some home and made supper with it..

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
12/8/14 9:59 P

Send Private Message
Reply
You know it's nice to know that we all have off days. This past weekend was a bad one. I just wanted to eat everything in sight and I did to some extent. Went over on calories two days in a row. Now I'm back in control, I hope.! Keep Sparking everyone and remember we can do this with the help of our friends. emoticon

 current weight: 238.0 
 
285
272.5
260
247.5
235
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
12/7/14 10:45 P

My SparkPage
Send Private Message
Reply
looks like some of us need to tighten the reins some...I haven't been real good the last couple of days either...we'll just have to buckle down and tighten these belts some......small changes make a big difference...

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
R_MESS2's Photo R_MESS2 SparkPoints: (27,512)
Fitness Minutes: (4,506)
Posts: 802
12/7/14 12:24 P

My SparkPage
Send Private Message
Reply
good morning...

i had a not so good day yesterday too, but i'm back on track this morning......tomorrow i weigh in...... emoticon

everyone have a good day........ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


Total SparkPoints: 27,512
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
NOAHSGMA's Photo NOAHSGMA SparkPoints: (9,085)
Fitness Minutes: (4,646)
Posts: 101
12/7/14 1:55 A

My SparkPage
Send Private Message
Reply
Wow!! Did I blow it tonight! emoticon I went to a buffet and I can't track that accurately. I was doing so good too. Well, I will not quit!! I'll just work harder. emoticon

 current weight: 192.0 
 
194
176.75
159.5
142.25
125
MANOLY's Photo MANOLY SparkPoints: (16,749)
Fitness Minutes: (5,117)
Posts: 686
12/7/14 1:15 A

My SparkPage
Send Private Message
Reply
Have all a wonderful weekend . See you tomorrow over the scale. SPARK. SPARK. SPARK.

 current weight: 180.8 
 
205
192.5
180
167.5
155
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
12/6/14 3:55 P

My SparkPage
Send Private Message
Reply
had a 3 pound gain at Thursday's weigh in due to all the salt in the food others have prepared...some of that has already come back off...



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
MONTANA-PAM's Photo MONTANA-PAM SparkPoints: (25,138)
Fitness Minutes: (8,568)
Posts: 261
12/4/14 3:54 P

My SparkPage
Send Private Message
Reply
Hi! I've been staying at 2 lbs loss for a week & it's Thurs. I weigh on Sunday. Committed to emoticon new Spark Streak of tracking nutrition more accurately. Going out to dinner tonight so could be a challenge...

"Optimism is the foundation of courage."
--Nicholas Murray Butler


 Pounds lost: 5.2 
 
0
16
32
48
64
R_MESS2's Photo R_MESS2 SparkPoints: (27,512)
Fitness Minutes: (4,506)
Posts: 802
12/4/14 10:04 A

My SparkPage
Send Private Message
Reply
good morning..........

i did gain a couple pounds at Thanksgiving.....but, i've got new resolve and have been good since the 1st......i've decide to go no carb for awhile for a quick start....so far so good......

everyone have a good day......... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


Total SparkPoints: 27,512
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
12/3/14 10:01 P

My SparkPage
Send Private Message
Reply
weigh in at TOPS tomorrow........probably a gain just hope it isn't a big one

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
12/3/14 9:29 A

Send Private Message
Reply
Good morning all! The sun is shinning but still cold out side. Keep Sparking emoticon emoticon

 current weight: 238.0 
 
285
272.5
260
247.5
235
MANOLY's Photo MANOLY SparkPoints: (16,749)
Fitness Minutes: (5,117)
Posts: 686
12/2/14 4:10 P

My SparkPage
Send Private Message
Reply
Good for you FAMOLLY I love SP .Tracking really helps. emoticon emoticon

Edited by: MANOLY at: 12/2/2014 (16:12)
 current weight: 180.8 
 
205
192.5
180
167.5
155
FAMOLLY43's Photo FAMOLLY43 Posts: 58
12/2/14 6:35 A

My SparkPage
Send Private Message
Reply
2 pounds lost this week and it was over a holiday weekend! I am so thankful for Sparkpeople and this group. I hardly post, but I follow along. Taking all the suggestions and following SP made a difference this week and I did have some holiday indulgences.

I'm tring to change my view that while there was weight lost, the true victory was maintaining a healthy lifestyle of eating and exercising.

Have a good week!

 Pounds lost: 15.8 
 
0
18
36
54
72
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
12/1/14 11:47 P

My SparkPage
Send Private Message
Reply
both of you have done great.I weigh in Thursday at TOPS...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
12/1/14 9:47 A

Send Private Message
Reply
It's a beautiful day! I just weighed myself and didn't gain over the holiday. In the past 11 months I've lost 50# and 31.5 inches. I feel great!!!! Thanks to everyone for all the support, it really does make a difference. Keep Sparking! emoticon

 current weight: 238.0 
 
285
272.5
260
247.5
235
MANOLY's Photo MANOLY SparkPoints: (16,749)
Fitness Minutes: (5,117)
Posts: 686
11/30/14 11:38 P

My SparkPage
Send Private Message
Reply
Hi everyone. Checking in . I hope everybody had a great Thanksgiving Day. Just to let you know that I did good, I was worried, but this Saturday gladly the scale told me 183.8 and I was 186.6. I think for 2 weeks is not bad at all. Because last week I didn't lose anything, can be for my routine change, but this week, I see my workout is giving me good results. Have a Super Good Week all of you and good luck in your journey . emoticon emoticon emoticon

 current weight: 180.8 
 
205
192.5
180
167.5
155
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/30/14 10:59 P

My SparkPage
Send Private Message
Reply
thanks for the prayers........better today.........enjoyed the afternoon with family for our Thanksgiving dinner...Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
11/30/14 10:26 P

Send Private Message
Reply
The of another week. Hope you all had a blessed Thanksgiving. Good night! emoticon

 current weight: 238.0 
 
285
272.5
260
247.5
235
R_MESS2's Photo R_MESS2 SparkPoints: (27,512)
Fitness Minutes: (4,506)
Posts: 802
11/30/14 2:40 P

My SparkPage
Send Private Message
Reply
good afternoon.....

i'm sure Thanksgiving cost me a couple pounds. emoticon ...but tomorrows a new day with new hope, and renewed commitment. emoticon

i hope you're feeling better today, Elsie.

everyone have a good day............. emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


Total SparkPoints: 27,512
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
11/30/14 1:01 P

Send Private Message
Reply
Elsie, Hope you feel better real soon. Your in my prayers. Karen

 current weight: 238.0 
 
285
272.5
260
247.5
235
CAR0LINA63's Photo CAR0LINA63 Posts: 15
11/30/14 8:42 A

My SparkPage
Send Private Message
Reply
Hope you're feeling better Elsie!

Edited by: CAR0LINA63 at: 11/30/2014 (08:43)
 current weight: 253.0 
 
253
239.5
226
212.5
199
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/29/14 9:02 P

My SparkPage
Send Private Message
Reply
been a very tiring day

still not feeling up to par..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
11/27/14 9:52 P

Send Private Message
Reply
Happy Thanksgiving to all!!! emoticon emoticon

 current weight: 238.0 
 
285
272.5
260
247.5
235
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/27/14 9:54 A

My SparkPage
Send Private Message
Reply
Happy Thanksgiving

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
R_MESS2's Photo R_MESS2 SparkPoints: (27,512)
Fitness Minutes: (4,506)
Posts: 802
11/26/14 10:48 P

My SparkPage
Send Private Message
Reply


Happy Thankgiving, everyone!!! emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


Total SparkPoints: 27,512
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/26/14 8:50 P

My SparkPage
Send Private Message
Reply
still not feeling very well...did get some things done today though...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
POETANDMORE's Photo POETANDMORE Posts: 5,058
11/26/14 12:51 P

My SparkPage
Send Private Message
Reply
I am up 3 pounds. It has to be water weight, because I am sticking to the daily calorie count! I'll see what tomorrow brings.

 current weight: 208.5 
 
210
191.25
172.5
153.75
135
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
11/25/14 9:46 P

Send Private Message
Reply
emoticon Elsie, Hope you feel better in the morning. If you've got something for pain take. It doesn't help if it stays in the bottle. Prays for you. Karen

Edited by: ANTEKAY at: 11/25/2014 (21:47)
 current weight: 238.0 
 
285
272.5
260
247.5
235
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/25/14 9:42 P

My SparkPage
Send Private Message
Reply
not so good here tonight.......back is hurting for some reason and had some horrible leg cramps earlier...GRRRRR

supposed to be warmer tomorrow

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
R_MESS2's Photo R_MESS2 SparkPoints: (27,512)
Fitness Minutes: (4,506)
Posts: 802
11/25/14 8:27 P

My SparkPage
Send Private Message
Reply
good evening.....

just checking in.... i hope you all are well, and will be able to spend the holiday with friends and family.....

everyone have a good night....... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


Total SparkPoints: 27,512
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
KAABEE's Photo KAABEE Posts: 99
11/25/14 7:10 P

My SparkPage
Send Private Message
Reply
Just LOVE thinking of it in terms of an annual goal. 52 pounds is HUGE even though ONE pound sounds less impressive. But those itty bitty one pounds can add up over time!!!

 Pounds lost: 8.4 
 
0
18.75
37.5
56.25
75
CNELSON77's Photo CNELSON77 SparkPoints: (7,039)
Fitness Minutes: (8,251)
Posts: 411
11/25/14 3:01 P

My SparkPage
Send Private Message
Reply
We were in the 70's yesterday and now in the 50's supposed to get colder. Last week was below freezing. No precipitation. Southern Maryland.

Lots going on. Good Turkey Day! We are going to my oldest's daughter's. I am excited. I get to see my granddaughter. I am bringing apple pie, cranberry sauce, and rolls. I will make the pies tommorrow.

Made a cat shelter for my cat today who stays outdoor all the time. A little worried about the cold winter we are supposed to get. I hope he finds out how to use it.

Take Care!

Cat emoticon emoticon

May the road rise up to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields... And until we meet again, may God hold you in the palm of His hand.


 current weight: 222.0 
 
249
231.75
214.5
197.25
180
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
11/25/14 8:55 A

Send Private Message
Reply
Still cold and dreary but the wind has calmed down. I'm getting ready to start my holiday baking. This year a lot of my cookies will be a lot lower in calories, but just as good. Has anyone tried using Splenda in place of sugar in sugar cookies?

 current weight: 238.0 
 
285
272.5
260
247.5
235
SUSANNEBUNN1943 Posts: 51
11/25/14 7:27 A

Send Private Message
Reply
If I move a little every time I think about the weather, it will be a good day

SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/24/14 9:34 P

My SparkPage
Send Private Message
Reply
that doesn't sound good, Antekay.....windy again today but they aren't as strong as yesterday

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
11/24/14 5:42 P

Send Private Message
Reply
Congrats on the lower BP. It's evening now and the wind is still fierce, I was out driving earlier and came back home. They shut the turnpike down to almost any vehicle larger than a car or pick up. There are power lines down and trees are hitting cars and houses.

 current weight: 238.0 
 
285
272.5
260
247.5
235
DORIAN109 SparkPoints: (2,963)
Fitness Minutes: (495)
Posts: 2
11/24/14 10:10 A

Send Private Message
Reply
Nice warm day here in South Florida. Walked to the pond and feed the birds, saw some Canadian Geese. I guess all snow birds are not human. Stayed the same weight this week but the bp went down a bit more and that is the main thing.

 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
11/24/14 9:37 A

Send Private Message
Reply
Overcast here in NW Ohio this morning. A blah day. Gained a pound some how. Guess I'd better go over the last week's menu log and see what's what.

 current weight: 238.0 
 
285
272.5
260
247.5
235
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/23/14 10:16 P

My SparkPage
Send Private Message
Reply
pouring down rain with strong winds tonight with possible snow again!!!....UGH......been thinking that I am back in Michigan...........lol

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
R_MESS2's Photo R_MESS2 SparkPoints: (27,512)
Fitness Minutes: (4,506)
Posts: 802
11/23/14 3:43 P

My SparkPage
Send Private Message
Reply
good afternoon.....

back from Missouri....that's the last time i go to the cabin after September....it was cold....it was cold up here too, but at least i have controlled heat.......

i did lose .8 of a lb.....must have been all that shivering......

everyone have a good day....... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


Total SparkPoints: 27,512
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/17/14 8:33 P

My SparkPage
Send Private Message
Reply
same here........looking out from a nice warm chair is nice but unfortunately I have to get out every morning and take granddaughter to work until we can get her van fixed.

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
11/17/14 2:21 P

Send Private Message
Reply
We've got about 1 1/2" of snow this morning. The roads last night were pretty slippery, but OK this morning. I prefer just looking out the window. It's pretty

 current weight: 238.0 
 
285
272.5
260
247.5
235
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/16/14 6:00 P

My SparkPage
Send Private Message
Reply
not good weather today.....about 2 inches of that white stuff on the ground...roads are not very good so won't be going to Bible study tonight



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
11/16/14 5:07 P

Send Private Message
Reply
this week was busy. We had our 19th annual Christmas House crafts and bake sale at church this week. We started setting up and cooking on Tuesday. The event went from Friday through today. I'm beat.

 current weight: 238.0 
 
285
272.5
260
247.5
235
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/15/14 6:58 P

My SparkPage
Send Private Message
Reply
took the last dose this morning so weight should be on the downward side by Thursday's weigh in..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
11/14/14 9:42 P

Send Private Message
Reply
That prednisone can play havoc with our weight.

 current weight: 238.0 
 
285
272.5
260
247.5
235
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/13/14 8:31 P

My SparkPage
Send Private Message
Reply
As I expected at weigh in this morning.....being on predinsone for the past 7 days my weight was up 2 pounds...only 2 more days then it should begin going back down

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
POETANDMORE's Photo POETANDMORE Posts: 5,058
11/13/14 5:51 P

My SparkPage
Send Private Message
Reply
FLUCTUATING A BIT, EVERY TWO DAYS, BUT I END UP AT MY CURRENT WEIGHT. I AM NOT DISPLEASED YET. I WILL SEE THE POUNDS FALL OFF EVENTUALLY. emoticon

 current weight: 208.5 
 
210
191.25
172.5
153.75
135
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
11/13/14 3:57 P

Send Private Message
Reply
Been busy the past week so haven't had time to check in with everyone. Still got another week then I'll be able to relax a little, I hope. Even though I haven't been checking in I have been staying on track with my meals. Keep Sparking !!!

 current weight: 238.0 
 
285
272.5
260
247.5
235
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/12/14 10:01 P

My SparkPage
Send Private Message
Reply
emoticon , Kathy

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
1KATHYR5 Posts: 9
11/12/14 6:00 P

Send Private Message
Reply
I just found this thread today and I really like the idea!
I rejoined SparkPeople at the end of October weighing 255 and am down 2.5 pounds just by tracking my food and being more aware of what I am eating.
This past week I started exercising almost everyday-just a mile walking workout-but today I got two miles done and also started some strength training twice a week.


R_MESS2's Photo R_MESS2 SparkPoints: (27,512)
Fitness Minutes: (4,506)
Posts: 802
11/12/14 5:59 P

My SparkPage
Send Private Message
Reply
good afternoon.....

checking in........i'll be offine for a week to ten days...but i'll be with you all in spirit.......everyone have a good week......

everyone have a good day............... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


Total SparkPoints: 27,512
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
SUSANNEBUNN1943 Posts: 51
11/11/14 8:00 A

Send Private Message
Reply
Whoever suggested naming the pound that goes and comes back, goes and comes back, I DID IT! Ichabod is gone. Finifer is next.

POETANDMORE's Photo POETANDMORE Posts: 5,058
11/11/14 3:35 A

My SparkPage
Send Private Message
Reply
Moving down in weight, after gaining a few pounds! emoticon Good for you GOLFINMOMMA!

 current weight: 208.5 
 
210
191.25
172.5
153.75
135
GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,858
11/10/14 10:34 P

My SparkPage
Send Private Message
Reply
Been away from team for awhile, also been off track for awhile. Last week was really good back on track and down 4 of the pounds I had gained. The loss has spurred me on to finish 2014 the right way
emoticon I WILL DO IT!!!

Edited by: GOLFINMOMMA at: 11/10/2014 (22:34)
Jan
Looking forward to a whole new me!


 current weight: 188.0 
 
240
221.25
202.5
183.75
165
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/10/14 12:17 P

My SparkPage
Send Private Message
Reply
Be proud of yourself, Chris, that's a 41 pound decrease..

emoticon . Erin. on the 6 pound decrease..

We will all get there one day at a time...

Elsie

Edited by: SAINTBERNARD6 at: 11/10/2014 (12:18)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
KRILL14's Photo KRILL14 SparkPoints: (17,273)
Fitness Minutes: (2,968)
Posts: 257
11/10/14 11:17 A

My SparkPage
Send Private Message
Reply
I've had a lot going on in my life these last few months and my weight keeps bouncing between 155 and 160. Last week I put on 4 pounds and am up to 159 again but I am not giving up yet. Better to try to get down from 160 than trying to start again at 200 which is what I weighed in January.

Chris

 current weight: 157.5 
 
200
185
170
155
140
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (58,918)
Fitness Minutes: (39,392)
Posts: 1,213
11/10/14 10:54 A

My SparkPage
Send Private Message
Reply
woohoo i think i've made it over this plateau.... i'm down 6 in 2 wkks.

i'll probably see another plateau after another 14- 20 lbs. seems to be the way it worked last time i tried this.

I will stay focused and fixed on health and happy. I can do this. I will do this!

Edited by: ERIN_POSCH at: 11/10/2014 (10:58)
Slow and steady wins the race!
******************************
Erin (54) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 58,918
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
CAROL3SAN's Photo CAROL3SAN Posts: 16,440
11/10/14 8:49 A

My SparkPage
Send Private Message
Reply
Happy Monday everybody. I had a good w/e, but will be leaving for the grocery soon to by more fruits and veggies so I can stay on track. Looking forward for the upcoming week. emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
RUTHIET_456's Photo RUTHIET_456 SparkPoints: (30,554)
Fitness Minutes: (27,798)
Posts: 1,277
11/10/14 5:01 A

My SparkPage
Send Private Message
Reply
I join those of you who have lost and gained the same lb over and over again. I've been on Spark for almost a year and a half and am just a lb shy of where I started. But the way I see it that's equal to 3550 calories less that I've been eating. Yesterday I made wise choices and I know that if I do that consistently the scale will budge eventually. We will all triumph over this because it is something we want wholeheartedly.

Have an awesome week all!!
emoticon emoticon

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


 current weight: 185.0 
 
186
183.25
180.5
177.75
175
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/9/14 9:46 P

My SparkPage
Send Private Message
Reply
that one pound roler coaster is so hard to get off from but you (we) will do it....

emoticon emoticon emoticon emoticon emoticon

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
POETANDMORE's Photo POETANDMORE Posts: 5,058
11/9/14 9:45 P

My SparkPage
Send Private Message
Reply
I gained a pound this week. So, I only lost 1 pound. I feel discouraged again. I easily become discouraged. Hopefully this week will be better! Chin up!

 current weight: 208.5 
 
210
191.25
172.5
153.75
135
DORIAN109 SparkPoints: (2,963)
Fitness Minutes: (495)
Posts: 2
11/9/14 8:30 P

Send Private Message
Reply
When my Doctor added one more blood pressure medication to the three I was already taking - it was time to get back on the wagon and start losing "one pound at a time!" First week 6 lbs yea I know mostly water weight. Next week, gained a pound. Third week, stayed the same. This week I lost a pound and the blood pressure is down considerably!!!

 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
CHANGEISGOOD's Photo CHANGEISGOOD Posts: 1,795
11/9/14 9:07 A

My SparkPage
Send Private Message
Reply
I have had that same pound cone and go, too. I am ready to let it go for good, but it doesn't seem to be ready. If I can't get rid of it for good... I might have to name it.

I have had a hard time this week, too. Seems like I just haven't been able to stay with the program. I know what I need to do, I know how to do it, I guess I just have to motivate myself to get up off my good intentions and get busy. I have a 4 day weekend, so I am hoping to find my motivation again.

I can do this. I HAVE TO DO THIS!!!

~Sandy
Las Vegas, Nevada
CHANGE IS GOOD!!!
If nothing ever changed there would be no butterflies.





 current weight: 237.0 
 
241
215.5
190
164.5
139
SUSANNEBUNN1943 Posts: 51
11/9/14 8:59 A

Send Private Message
Reply
I reversed my user name and password when I signed up so you already know a lot about me. I have lost the same pound about a hundred times and gained it back again. Today, I begin again. I am beginning by putting out all the Halloween candy and pretzels for the Sunday school children.

SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/8/14 10:37 P

My SparkPage
Send Private Message
Reply
almost came to tears tonight............had to leave Daisy home while I took Becka grocery shopping........when we got back she met me at the door just like DJ used to........almost brought the tears on....she was so exited to see us that I had to send her to bed to get her to calm down......I guess she still remembers being abandoned 4 years ago when she was only 4 weeks old...Samantha (granddaughter) found her abandoned under their mail box in the trailer park..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
R_MESS2's Photo R_MESS2 SparkPoints: (27,512)
Fitness Minutes: (4,506)
Posts: 802
11/8/14 3:17 P

My SparkPage
Send Private Message
Reply
good afternoon..............

i didn't realize i hadn't checked in for so long......i hope everyone is well.... i've been enjoying the 'single life', but all the corn has been picked emoticon and those days are over for another year.

everyone have a good day........... emoticon



Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


Total SparkPoints: 27,512
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/6/14 11:01 P

My SparkPage
Send Private Message
Reply
been an eat everything in site day for me.....no wonder I was up 1.8 pounds at weigh in this morning...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
CAROL3SAN's Photo CAROL3SAN Posts: 16,440
11/6/14 10:56 P

My SparkPage
Send Private Message
Reply
It has been another long day, and I'll be calling it a night soon. Today I am thankful that I was able to stay on track with my food as well as my exercise.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/5/14 4:27 P

My SparkPage
Send Private Message
Reply
being sick isn't a fun way to spend the week end or any day for that matter-----glad you are feeling better

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
ANTEKAY SparkPoints: (13,815)
Fitness Minutes: (793)
Posts: 341
11/4/14 5:01 P

Send Private Message
Reply
Spent the weekend at my baby brother's dog watching ands being sick. Don't what caused it but I sure don't wish it on anyone. Got close to 2000 steps each day and most of those were trips to the bathroom. Much better today. So even with the rain it's a beautiful day.

 current weight: 238.0 
 
285
272.5
260
247.5
235
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/3/14 9:47 P

My SparkPage
Send Private Message
Reply
It's been a long fruitful day for me.......finished washing my warmer clothes and hung them out to dry.....Also got all the TOPS reports and ledger done.....even the monthly report for October got done..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
CAROL3SAN's Photo CAROL3SAN Posts: 16,440
11/3/14 11:21 A

My SparkPage
Send Private Message
Reply
Happy Monday everybody! Had a good w/e and I'm so looking forward to this new week. Thankfully I'm gaining more confidence in my weight loss journey.
Wishing everyone a good day and also I hope all will have a good week.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 8,145
11/2/14 10:28 P

My SparkPage
Send Private Message
Reply
didn't do much today...just church and Bible study

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 Pounds lost: 0.4 
 
0
4.75
9.5
14.25
19
CNELSON77's Photo CNELSON77 SparkPoints: (7,039)
Fitness Minutes: (8,251)
Posts: 411
11/2/14 3:41 P

My SparkPage
Send Private Message
Reply
Just checking in! It has been really busy. Had a fun Halloween. Dressed up as a Miniond from Despicable Me at work. We all had a good laugh. My colleague was Gru and we made a good team. Got a great picture of us.

Take Care!
Cat emoticon emoticon

May the road rise up to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields... And until we meet again, may God hold you in the palm of His hand.


 current weight: 222.0 
 
249
231.75
214.5
197.25
180
RUGERED's Photo RUGERED Posts: 847
11/1/14 12:38 P

Send Private Message
Reply
emoticon down another pound!!!!!!

I can do all things through Christ who strengthens me!!


 Pounds lost: 50.0 
 
0
16.75
33.5
50.25
67
CAROL3SAN's Photo CAROL3SAN Posts: 16,440
10/31/14 3:49 P

My SparkPage
Send Private Message
Reply
Today is a better day with my new medication. It was adjusted again yesterday...this may work out better. Time will tell.

SAINTBERNARD6 congratulations on the weight loss emoticon I used to work in the hospitals so I know all about the foods you get to eat there...plus it is more expensive.
Hope your daughter is recuperating nicely. emoticon



"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
Page: 1 of (360)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 50+ members with 50-99 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
Favorites LIst 11/18/2013 1:38:44 PM
down 2 more lbs 6/5/2014 5:18:35 PM
Don't Run On Empty-- 2/3/2014 5:11:38 PM
Question ... Adjusting calorie intake 12/3/2013 8:04:07 PM
hey, I thought I only had 45 pounds to lose....... 7/16/2014 5:39:36 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x17257620

Review our Community Guidelines