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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
9/15/14 9:33 P

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seeing some super results of those plans and goals..........way to go..........keep it up.............Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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9/15/14 11:27 A

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emoticon emoticon

nothing can separate me from Your love, Jesus


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4ROSEMARY's Photo 4ROSEMARY Posts: 13
9/15/14 9:36 A

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Lost another 2, so I'm down a total of 5 pounds since my reboot. emoticon

I've been using the nutrition tracker daily, and have walked several times in the past week. I may have overdid the walking a bit, and my knees hurt some. I should have started off a bit slower! But at least the scale moved, so I'm happy! Good luck to all on the team!

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CATEKNK's Photo CATEKNK SparkPoints: (7,249)
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9/14/14 11:09 P

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Yeah! My scale has finally started moving down again. Have been trying to eat more "clean" and be more consistent on the exercise.

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RHOOK20047's Photo RHOOK20047 SparkPoints: (49,065)
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9/14/14 5:38 P
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That's the way to do it. Slow and steady will bring success!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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CNELSON77's Photo CNELSON77 SparkPoints: (6,922)
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9/14/14 5:12 P

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Just checking in. Doing well. One off night, but back on track. I try to work on one day at a time.
Take Care!
Cat emoticon

May the road rise up to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields... And until we meet again, may God hold you in the palm of His hand.


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BETZYGIRL's Photo BETZYGIRL Posts: 695
9/13/14 4:23 P

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I'm learning that 1 lb at a time happens when I remember 1 step at a time! Began my walking program too hot and heavy instead of talking to my chiropractor first! It did kick start my weight loss though. But after two weeks of not being allowed to walk, I can finally walk again & this time I will remember to take the fitness slower so it can continue to move ahead! One step at a time + one pound at a time will = lasting weight loss for me this time. emoticon

Betty, Missouri

"He hath showed thee, O Man, what is good. And what doth the Lord require of thee - but to DO JUSTLY, and to LOVE MERCY, and to WALK HUMBLY with thy God." Micah 6:8

Today is the first day of the rest of my life. What I do with it is what counts!


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9/13/14 3:39 P
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Way to go, isn't that the best feeling!!! Keep up the good work!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader



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9/13/14 3:29 P

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Chilly today. Got together with others at church today and we made noodles for our up coming festival. I'm wearing a pair of jeans that I haven't worn in 2 years because I couldn't zip them up. emoticon

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9/13/14 3:17 P
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We have our first frost warning tonight! Yikes, I am not ready for this. I have discovered that after dropping 108 lbs. I am cold a lot easier! Need to find a winter coat soon!..

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
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LADYKATHLEEN5 SparkPoints: (28,489)
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9/13/14 12:36 P

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Am working hard at reducing SALT after doctor's visit.

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9/13/14 12:34 P

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Good morning - Just found this topic and I love it... One pound at a time is all I can do.
So I am listening to music and bouncing in my chair even while I type this.

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9/13/14 12:03 P

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good morning.....

I'll bet you're glad to be home, Elsie.......I like to go, but coming home is better........4 isn't bad at all, especially if you're not able to keep track like you can at home......good for you.

Our temp was down to 35 degrees overnight....it's supposed to be a long cold winter.....I don't mind the cold, I just hope we don't get a lot of snow.

everyone have a good day........... emoticon



Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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NANCYCLUFF's Photo NANCYCLUFF SparkPoints: (2,830)
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9/13/14 11:43 A

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Saint Bernard: It's hard to stay on plan when traveling. That's not a big deal, don't get discouraged. :)

Edited by: NANCYCLUFF at: 9/13/2014 (11:44)
Every positive change, no matter how small, blesses the body God gave me.


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9/13/14 11:42 A

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Weighed in: down 2.8 in the past week. I'm trying to do a very low carb eating program from Dr.Richard Bernstein's diabetes book. First week, and didn't feel *too* deprived. :)

Every positive change, no matter how small, blesses the body God gave me.


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RHOOK20047's Photo RHOOK20047 SparkPoints: (49,065)
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9/12/14 11:24 P
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Just heard the weather and they said we will have our first frost warning this weekend!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

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Gastric Sleevers - Leader



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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
9/12/14 11:23 P

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hot soup or chili weather here in Missouri.....temp is 50 going down to 43...

had a very slight gain this week.....4/10 pound.........was camping and travelling last week with family in Michigan..

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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RHOOK20047's Photo RHOOK20047 SparkPoints: (49,065)
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9/12/14 1:12 P
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Way to go!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader



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RUGERED's Photo RUGERED SparkPoints: (8,039)
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9/12/14 12:00 P

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lost 3 more pounds!!!!!! emoticon

nothing can separate me from Your love, Jesus


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9/11/14 8:41 P

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good evening....

emoticon , just checking in....it's been a busy week.....

everyone have a good night........... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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9/11/14 4:35 P

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Cloudy and cool in NW Ohio today. Have a good one.

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9/11/14 9:07 A
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Cloudy cool 57 degrees here in St. Louis, MO Not ready for summer to be gone!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook
Keep Walking With Jesus - Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader



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4ROSEMARY's Photo 4ROSEMARY Posts: 13
9/11/14 9:01 A

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I'm happy to be able to post here! My "restart" was a week ago, and I'm pleased to be down 3 pounds this first week.
I'm ready to
emoticon

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
9/10/14 11:49 A

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cloudy and windy here today with possible storms this afternoon

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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9/9/14 12:23 P

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Foggy this morning, but clear now. A nice fall day. emoticon

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9/9/14 11:27 A

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emoticon Have a great day!!!!

nothing can separate me from Your love, Jesus


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LINZEE118's Photo LINZEE118 Posts: 1,874
9/9/14 9:57 A

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Dumping another lb. down to 232 lbs.

**Linda in Pa.**

My Mantra for 2014 ~ SUCCESS IS A CHOICE~

Imagine yourself 6 months from now. Don't stop, it will be worth it!

It's your road & yours alone. Others may walk it with you but no one can walk it for you!

Success is the sum of small efforts, repeated day in & day out!

*******************
BLC -22,23- Ivory Falcons
BLC- 24, 25, 26-Fuchsia Beauties Inc. (FBI)


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
9/9/14 9:29 A

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So good to be back home after being gone for over 3 weeks.

Going to be hot here today with temp in the 90's.

Next project will be catching up on all the laundry........lol

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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LADYKATHLEEN5 SparkPoints: (28,489)
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9/7/14 8:29 P

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emoticon

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R_MESS2's Photo R_MESS2 SparkPoints: (23,487)
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9/7/14 7:17 P

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good evening....

it's been a beautiful weekend....temps in th high 60's - low 70's.......I've come to realize fall is my favorite season...... emoticon

I've also come to realize low fat sour cream isn't worth the calorie savings....... emoticon

everyone have a good evening........ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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CNELSON77's Photo CNELSON77 SparkPoints: (6,922)
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9/7/14 3:57 P

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Yesterday was an exhausting day! went to the farmer's market with some friends. It was hot and humid. I do not do well under those circumstances. I feel sick and then I am exhausted! At one point we got Italian ice and I just sat there and let my friends walk around the rest of the farmer's market. I just could not do it. Had a nice ride back home.

Take Care!
Cat emoticon

May the road rise up to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields... And until we meet again, may God hold you in the palm of His hand.


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9/7/14 2:40 P

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Way to go LINZEE! Everyone have a good week! emoticon

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LINZEE118's Photo LINZEE118 Posts: 1,874
9/7/14 12:49 P

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Down 7 lbs. It's my 1st week back on track & the weight loss is mostly water retention. It doesn't matter I'm happy with that. emoticon

**Linda in Pa.**

My Mantra for 2014 ~ SUCCESS IS A CHOICE~

Imagine yourself 6 months from now. Don't stop, it will be worth it!

It's your road & yours alone. Others may walk it with you but no one can walk it for you!

Success is the sum of small efforts, repeated day in & day out!

*******************
BLC -22,23- Ivory Falcons
BLC- 24, 25, 26-Fuchsia Beauties Inc. (FBI)


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
9/6/14 10:21 P

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will be home sometime tomorrow afternoon

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


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FRECKLE10's Photo FRECKLE10 Posts: 539
9/6/14 1:59 P

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I'm down 2 pounds.

Dot
Eastern Standard Time


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9/6/14 12:50 P

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emoticon

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9/6/14 11:16 A

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happy Saturday!!!! down 2 more pounds!!!! emoticon

nothing can separate me from Your love, Jesus


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9/6/14 8:31 A

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Good morning. Have a nice weekend emoticon

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9/5/14 7:25 P

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emoticon hope everyone has a great day!!!!!!

nothing can separate me from Your love, Jesus


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9/5/14 4:00 P

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emoticon

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9/3/14 4:52 P

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good afternoon......

just checking in....I've been painting a cabinet this week, so between the scraping, painting and cleaning up...internet time is scarce.

everyone have a good day.............. emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
9/3/14 10:55 A

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Good Morning from Michigan's upper peninsula

It is 69 degrees here this sunny morning., We are at a small privately owned motel which is very nice and clean. the room is small for 3 of us but we won't be spending a lot of time here anyway. We are just happy to finally have unlimited internet access.

Enjoying time with family members and will be heading back to Missouri on Saturday morning.

Take care.............Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
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CNELSON77's Photo CNELSON77 SparkPoints: (6,922)
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9/2/14 2:15 P

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I took today off to recuperate from my trip to PA to visit my father. I came down with a cold. Couldn't sleep Sat. evening. I went home Sun. saying I didn't want to give them my cold. Laid around all day yesterday reading and resting. I finished Harry Potter's Chamber of Secrets, The Hunger Game Trilogy, and now I am on Good Lord Bird. All in 3 weeks time--a record for me. I have 100 pages left and 4 days to do it in for the last book.

Still plugging along. At a stuck point. I am waiting to get over this hurdle.

Take Care!
Cat

May the road rise up to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields... And until we meet again, may God hold you in the palm of His hand.


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9/2/14 8:58 A

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Good morning. It's cloudy here in NW Ohio. Had rain last night. Hope everyone had a good weekend.

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9/1/14 4:01 P

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emoticon

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8/30/14 8:16 P

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Great weekend. ENJOY!!!!!!

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8/30/14 4:22 P

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Have a great Labor Day weekend Everyone !!!! emoticon

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8/30/14 11:47 A

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down another pound!!!! emoticon

nothing can separate me from Your love, Jesus


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
8/30/14 11:40 A

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emoticon

I am back at my sister's so will have internet access for the next few days.

Cool and cloudy here with misty rain at times which isn't good for an outdoor wedding this evening.

I am down 1.4 pounds from when I left home on August 10.

Take care.........Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
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RUGERED's Photo RUGERED SparkPoints: (8,039)
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8/29/14 6:03 P

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emoticon hope everyone has a great day!!!!

nothing can separate me from Your love, Jesus


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8/29/14 2:21 P

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Hello Everyone.

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8/29/14 10:17 A

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emoticon Good Morning

My Goals:
195 lbs. by 8/20/15


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8/29/14 10:07 A

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Good morning! Everyone have a great weekend.

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R_MESS2's Photo R_MESS2 SparkPoints: (23,487)
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Posts: 720
8/28/14 10:21 P

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good evening....

just checking in....I've been cleaning house today.....I'm really tired......


everyone have a good night............... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


 Pounds lost: 33.4 
 
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LADYKATHLEEN5 SparkPoints: (28,489)
Fitness Minutes: (15,678)
Posts: 2,004
8/28/14 9:03 P

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Welcome MAMADUCK !!!!! emoticon

 Pounds lost: 16.0 
 
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MAMADUCK8 Posts: 113
8/28/14 7:28 P

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Hi,
I'm new to this board. Have a ton to lose and really want to succeed this time. My name is Kim and I live in WA state. I'm a tax preparer, wife, mom, runner (of sorts)' and just all around stay at home mom

Blessings,
Kimiko


 Pounds lost: 2.8 
 
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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (3,344)
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Posts: 140
8/28/14 4:29 P

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I made 15 bean soup for supper in the crockpot and added a chopped up pork loin roast to it. Man, it was good. We'll be having that a lot from now on. And with what else I had today, my sodium level is only slightly over 1400 grams, so that makes me very happy. Wouldn't hurt my feelings to eat like that every day but Bob can't handle beans on a regular basis, even though I added a little baking soda to them so they wouldn't be so gassy. Anyway, todays meal was enjoyed and there was enough left to freeze for other meals.

My Goals:
195 lbs. by 8/20/15


 current weight: 256.6 
 
260
243.75
227.5
211.25
195
ANTEKAY SparkPoints: (10,176)
Fitness Minutes: (611)
Posts: 260
8/26/14 2:09 P

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Hot and muggy day. Not a whole lot of energy. Keeping on track with the food though. Everyone have a good day!

 current weight: 246.0 
 
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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (3,344)
Fitness Minutes: (725)
Posts: 140
8/26/14 1:35 P

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Just wanted to stop in and say hi and let you all know I'm back. I need the support to get this weight off so will put up with all the ads and such here on sp.
Hope everyone is having a nice Tuesday and staying cool. It's awfully hot here.

My Goals:
195 lbs. by 8/20/15


 current weight: 256.6 
 
260
243.75
227.5
211.25
195
R_MESS2's Photo R_MESS2 SparkPoints: (23,487)
Fitness Minutes: (4,181)
Posts: 720
8/25/14 1:27 P

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good afternoon.......

the painting is done. and now I'm cleaning everything before I put stuff back......I'm finished with the bathroom, now the kitchen and i'll call it good......should be finished sometime next week...... emoticon

everyone have a good day............ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


 Pounds lost: 33.4 
 
0
18.75
37.5
56.25
75
LADYKATHLEEN5 SparkPoints: (28,489)
Fitness Minutes: (15,678)
Posts: 2,004
8/24/14 9:26 P

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Michael - terrific, you'll soon be ONEderful

 Pounds lost: 16.0 
 
0
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67.5
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ANTEKAY SparkPoints: (10,176)
Fitness Minutes: (611)
Posts: 260
8/23/14 7:50 A

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Good for you Michael! Keep sparking

 current weight: 246.0 
 
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MICHAEL. Posts: 162
8/23/14 6:04 A

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Currently at 200.2 lbs.

It was a good week for me and i am looking forward to taking on the next week. I lately increased my amount of resistance training and it seems to e working out for me. In fact I am off the the gym after I finish my morning coffee.

Peace,

Michael

50+ Team Challenge
Loose 1 pound a week til 9/20/14


6/21/14: 216
6/28/14: 216
7/05/14: 212.6
7/12/14: 212.6
7/16/14: 209.8
7/23/14: 208.8
8/2/14: 204.6
8/9/14: 203.4
8/16/14: 203.0
8/23/14: 200.2
8/30/14: 200.2
9/6/14: 197.2
9/13/14: 195.2
9/20/14:


 current weight: 195.8 
 
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BTINCHER2001's Photo BTINCHER2001 SparkPoints: (3,896)
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8/22/14 9:26 P

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Welcome aboard! You've found a terrific site for keeping yourself on track. Posting helps a lot too.



 current weight: 240.4 
 
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