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SHARONCAPPS Posts: 686
7/2/13 8:40 P

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Feeling better again today and did walk 25 minutes and worked in the garden for 45 minutes. Have a dentist appointment early tomorrow so will probably miss some of my walking.

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7/1/13 11:03 P

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Well done Julia - emoticon

Everyone needs to stay cool these days I am thinking.

Karen
Are you Eating to Live - OR - Living to Eat? That is the question.
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SHARONCAPPS Posts: 686
7/1/13 10:23 P

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Today I walked for 25 minutes and worked in the garden for 90 minutes. My back is a little sore so hope it doesn't go out again.

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WARMHEART1's Photo WARMHEART1 SparkPoints: (26,457)
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7/1/13 11:44 A

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By the way Julia contrats on reaching your goal!!! How great is that!!! emoticon emoticon

"When the sun comes up, we better be running with excitement to improve who we are and what we do as group members and as a group." Abe Gubegna


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7/1/13 11:39 A

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The sun is shinning and feels great. I got up and exercised. Packed a healthy lunch and have to stick to it. Things are a little stressful right now but hope I can focus on work and not on food.

"When the sun comes up, we better be running with excitement to improve who we are and what we do as group members and as a group." Abe Gubegna


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MARYALICE411's Photo MARYALICE411 Posts: 22,436
7/1/13 8:44 A

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“The curious paradox is that when I accept myself just as I am, then I can change.”

- Carl Rogers

Good morning I got in 2 walks yesterday. One was only 30 min, but the other was an hour. I also road my stationary bike for 15 min. Not as much exercise today I have to work.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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TITANIUMGIRL's Photo TITANIUMGIRL SparkPoints: (279)
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7/1/13 2:54 A

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Tucson was 110 today! Brought my exercise bike in from the patio for the duration of the summer. No exercise happening out there for a few months. Now it's in the living room and I had quite a pleasant ride..... stay cool everyone!
Maureen

Trying to live consciously.


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BABYSMAMA12's Photo BABYSMAMA12 SparkPoints: (72,028)
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6/30/13 10:56 P

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emoticon emoticon emoticon Rain finally!!!! We got an inch this afternoon. It was 101 before the rain and now it is below 80. Thank you God!!!!

Ginny


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6/30/13 10:53 P

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emoticon Julia! emoticon emoticon emoticon

Edited by: BABYSMAMA12 at: 6/30/2013 (22:53)
Ginny


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SHARONCAPPS Posts: 686
6/30/13 10:28 P

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I am disappointed with myself and need to get back in the groove. I just can't seem to get to exercising ever since my back went out and just don't feel like doing anything. I am going to try tomorrow to make a little effort.

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KCHANDLER623's Photo KCHANDLER623 SparkPoints: (12,036)
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6/30/13 8:36 P

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Congratulations Julia!!!! emoticon emoticon

Even if you are on the right track, you’ll get run over if you just sit there.

Will Rogers

If you think you can do a thing or think you can't do a thing, you're right.

Henry Ford



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MARYALICE411's Photo MARYALICE411 Posts: 22,436
6/30/13 6:33 P

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emoticon emoticon emoticon

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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JULIACOLLINS62's Photo JULIACOLLINS62 SparkPoints: (40,054)
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6/30/13 4:46 P

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emoticon everyone.
I just wanted to say emoticon . I reached my goal weight this week emoticon .
I couldn't have managed it so effectively without the support of the message threads and team members. emoticon .
emoticon . I feel that if I could do this emoticon .
emoticon again. Now I'm going to emoticon .
Sincerely, Julia

Skinny taste better than butter!


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MARYALICE411's Photo MARYALICE411 Posts: 22,436
6/30/13 2:23 P

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Sit ups hurt my back. I do reverse crunches. I do the SP sitting ab exercises often. Couch Nicole even tells you not to move your back.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (78,905)
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6/30/13 1:48 P

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Taking a rest day my back is hurting. Hubby thinks it is from the sit ups I just started doing

Edited by: CHANGING-TURTLE at: 6/30/2013 (13:49)
I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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LINWASH23's Photo LINWASH23 SparkPoints: (53,689)
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6/30/13 10:48 A

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Beautiful day and full of blessings for each of us. Embrace this day. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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MARYALICE411's Photo MARYALICE411 Posts: 22,436
6/30/13 9:05 A

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"Only by acceptance of the past can you alter it."
– T.S. Eliot

Good morning, We are having a cool front it is only going to 98. We will be in the low to mid 90's the rest of the week. My sister is complaining about the 90's, but then she is in Alaska. Guess I can't say much.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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JENALLE1 SparkPoints: (45,200)
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6/29/13 10:31 P

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We had another coolish day (mid70's). Hoping you all stay safe thru this extreme heat. I agree that hubby should not go bike riding or even mowing lawn unless plans for water and rest stops.

Jenny

Have a blessed day.


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LINWASH23's Photo LINWASH23 SparkPoints: (53,689)
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6/29/13 7:22 P

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Hot outside emoticon great day to clean house emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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BABYSMAMA12's Photo BABYSMAMA12 SparkPoints: (72,028)
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6/29/13 5:36 P

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101 here today.Yesterday it was 104! Very unusual for Prescott. Needless to say other than doing a little gardening this morning I am staying inside emoticon p.s. I feel like I am in Phoenix Callieann!

Edited by: BABYSMAMA12 at: 6/29/2013 (19:59)
Ginny


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6/29/13 1:08 P

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106 here today. Did my walk at 8 am it was 75 already. Will be drinking lots of ice water.

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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WARMHEART1's Photo WARMHEART1 SparkPoints: (26,457)
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6/29/13 10:16 A

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Hi Everyone!!! Well exercised and now to cleaning house. In Wisconsin we are getting lots of rain. Well God knows what we need. Hope to just peaceful with what the day brings. emoticon

"When the sun comes up, we better be running with excitement to improve who we are and what we do as group members and as a group." Abe Gubegna


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MARYALICE411's Photo MARYALICE411 Posts: 22,436
6/29/13 8:28 A

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"Sometimes when we are generous in small, barely detectable ways it can change someone else's life forever."
– Margaret Cho

Good morning, Mutt doesn't understand this heat. It is cool inside he thinks it is cool outside and go nuts every time look like I'm getting ready for a walk. DH says he wants to go for a 2 hour bike ride then mow the yard. I'm trying to tell him I'm too young to be a widow and with the temps over 100 he doesn't need to be outside. He says he grew up in Houston and never had a problem with the heat why would he now. Maybe that he is 71 or is it that with so much pavement and fewer trees you feel the heat and have less shade.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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6/28/13 9:09 P

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emoticon emoticon We are getting cool rains and mild sunshine. Good for the gardens. Worked in mine for an hour before the rains came this morning. Hope that all in the extreme heat can get relief.

Jenny

Have a blessed day.


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KCHANDLER623's Photo KCHANDLER623 SparkPoints: (12,036)
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6/28/13 11:15 A

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Good morning! I hope everyone has a good day.

It's supposed to be over 100 (103-105?) today. I'm glad I get out at sunrise to do my walking.

Even if you are on the right track, you’ll get run over if you just sit there.

Will Rogers

If you think you can do a thing or think you can't do a thing, you're right.

Henry Ford



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6/28/13 10:04 A

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Got my white peaches yesterday so happy. ate three yesterday. They are better than candy so sweet. Will be getting more Sat. Hubby says he wants some too I told him give me the money or stay out of my peaches
emoticon

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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6/28/13 9:53 A

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Good Morning emoticon

Hope all of you have a day filled with successes and joy emoticon

Karen
Are you Eating to Live - OR - Living to Eat? That is the question.
www.LittleLadybugGardens.com


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MARYALICE411's Photo MARYALICE411 Posts: 22,436
6/28/13 9:51 A

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"The important thing is not to stop questioning. Curiosity has its own reason for existing."
– Albert Einstein

Good morning, We are in a heat wave. The temp will by triple digit and the humidity as much. I don't even want to know the heat index. Time to get out my indoor exercise things.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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6/27/13 11:02 P

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Ginny Prayers are with you and your DDIL and family. We all know that our days are numbered but someone so young and dear to go thru this is devastating. May she and all of your family find strength and peace in our Lords love. emoticon

Jenny

Have a blessed day.


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SHARON5679's Photo SHARON5679 Posts: 17
6/27/13 11:00 P

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Made it to San Diego to visit grandsons and DD. I walked for 30 minutes while they were at speech therapy! The weather is warm, but not as humid as TX! I am tacking each day, I don't have a scale to weigh.. That may be good. I will be in for a big surprise when I return.

I will keep Ruby in my prayers. She is too young.

Have a great evening a day tomorrow.

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SHARONCAPPS Posts: 686
6/27/13 10:14 P

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Cooler tomorrow so will mow the back yard.

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6/27/13 5:00 P

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emoticon Welcome COLOGRANDMA and emoticon prayers for Ruby.

Karen
Are you Eating to Live - OR - Living to Eat? That is the question.
www.LittleLadybugGardens.com


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COLOGRANDMA's Photo COLOGRANDMA SparkPoints: (537)
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6/27/13 3:36 P

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Hi everyone, Have been away a long time but back again. Working hard at getting back to an acceptable weight for me.

Hot here in Colorado, and we have many fires. We are watching the West Fork Complex fire very closely (South Fork, Colorado) as we have 4 families that are evacuated there.

Been busy in our yard working like crazy to get it into shape. We moved into this house in March and the back yard is a jungle emoticon but we will get it to our liking soon. It just takes 60 + year olds a little longer to get it done!

Have a Blessed day everyone!

Blessings, Connie
(Colograndma)

I live by faith, not by sight. 2 Corinthians 5:7

As a man thinketh in his heart so is he. Prov 23:7


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6/27/13 3:34 P

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Prayers please for the family of my DDIL. Her step mother Ruby was diagnosed with cancer again a few months ago. She had breast cancer before. Now it is all through her body and brain. Her husband got permission from the Drs. to fly her to CA for a few days to see the family. They have said she has about 6 weeks left. She is only 56. I know Ruby and she is the dearest person in the world. Thank you all in advance for prayers. They live in Durango, CO.

Many thanks,
Ginny

Ginny


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6/27/13 2:05 P

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Worked out this AM - sticking to the diet plan. Am dying for sweets but trying to stay away.
There is some candy at home - hope my husband finished it off.

"When the sun comes up, we better be running with excitement to improve who we are and what we do as group members and as a group." Abe Gubegna


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6/27/13 12:22 P

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Mary Alice emoticon on your work out

Going shopping at the Farmer's market today so looking forward to getting some white peaches. On the news they said the rain might affect the crop this season but I am hopping they have some good ones today. I love my fruit and this is the time to get it.
Also going to the library today a good 80 minute walk.



I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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6/27/13 9:27 A

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It was hot here as well yesterday - approaching 100. Suppose to be in the low 90's the rest of the week. Sounds good to me.

Congrats on the inches and the pounds lost girls. It always feels good to have a little success.

Off and running - Hoe, Hoe, Hoe, It is off to work I go. emoticon Or something like that.

Karen
Are you Eating to Live - OR - Living to Eat? That is the question.
www.LittleLadybugGardens.com


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MARYALICE411's Photo MARYALICE411 Posts: 22,436
6/27/13 9:07 A

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“You have to expect things of yourself before you can do them. ”

- Michael Jordan

Good morning. Yesterday I did get up, do 2 SP videos. Yes seated ones, but exercise then went for a walk after dark. Today I'm feeling better. Mutt wants more walks, but with the temps at triple digits neither of us last very long outside.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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SHARONCAPPS Posts: 686
6/26/13 10:41 P

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Feeling better today and hope to walk tomorrow. It was hot and humid again today. We got almost 4 inches of rain last night and lots of flooding. To wet today to mow so will have to try tomorrow.

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6/26/13 7:35 P

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It's busy ... Harvest will be late this year. It's hot today ... I guess it is summer. emoticon I was really enjoying all the cool days, but we need hot days too to ripen the crops.

Hubs measured me after two weeks of T-Tapping. I lost a little over 6 inches total; three around the waist. emoticon I sure hope it keeps on delivering. I like it.

Going to the doc tomorrow to see if he would be willing to do a lot more tests for hypothyroid. I'd really like to know exactly where all my numbers are. I'm feeling better but not 100% yet.

Congrats on the weight loss, Miss Turtle. And, I hope you find your get up and go, Mary Alice. It's so easy to lose it!! You are all emoticon in my book!

Edited by: DAKOTA50 at: 6/26/2013 (19:36)
I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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6/26/13 4:15 P

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Sorry to hear you are in pain, hope your get up and go comes back soon. Listening to good songs is a great idea.

I just weighed my self again today and I am down 2 pounds for a total of 3 since last Wed.
emoticon I have increased my strength training this week by adding push ups. I did 100 yesterday spaced through out the day. Today I did 50 all at once.

Edited by: CHANGING-TURTLE at: 6/27/2013 (00:14)
I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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MARYALICE411's Photo MARYALICE411 Posts: 22,436
6/26/13 2:29 P

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I have a negative reaction to so many meds the strongest thing I can take is ibuprofen. Tylenol if I must, but never anything stronger and absolutely never anything with aspirin in it.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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6/26/13 1:03 P

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MaryAlice - What can you do for your pain? It is very hard to live with that all the time!!! emoticon

Karen
Are you Eating to Live - OR - Living to Eat? That is the question.
www.LittleLadybugGardens.com


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MARYALICE411's Photo MARYALICE411 Posts: 22,436
6/26/13 10:48 A

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"The most difficult thing is the decision to act, the rest is merely tenacity."
– Amelia Earhart

Good morning. Am I in pain because my get up and go done got up and went or did my get up and go leave because I'm in pain. I'm listening to get up and go songs and Skinny Songs in the hope something will rub off.


Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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6/26/13 9:56 A

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Okay everyone - "LET'S PULL UP OUR BIG GIRL PANTIES AND DO THIS THING" emoticon

Karen
Are you Eating to Live - OR - Living to Eat? That is the question.
www.LittleLadybugGardens.com


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WARMHEART1's Photo WARMHEART1 SparkPoints: (26,457)
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6/26/13 8:11 A

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Took today off - exercised for an hour. Feeling great. Hope everyone is having a great day. emoticon

"When the sun comes up, we better be running with excitement to improve who we are and what we do as group members and as a group." Abe Gubegna


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6/25/13 8:48 P

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Good day to all. Lots of milestones to celebrate and blessings to be thankful for. Nothing new here. The wind finally turned away from Lake Superior so we have SUMMER. It's HOT. I can't complain after weeks of whining about cold and windy. emoticon

Jenny

Have a blessed day.


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SHARONCAPPS Posts: 686
6/25/13 8:46 P

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Took a few days off to heal my back. Had some terrible spasms and stayed in bed over the weekend. Much better now and will get back in the saddle.

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6/25/13 6:02 P

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Gladly send you some of our rain. Did not go to Farmer's market to day to shop as it was raining and I am out of fruit darn.

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK

Who I am really keeps surprising me.

Kathryn




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BABYSMAMA12's Photo BABYSMAMA12 SparkPoints: (72,028)
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6/25/13 5:29 P

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Happy belated birthday emoticon to Karen and Kelly emoticon !

Happy anniversary to you Kelly!

Our fire here in Prescot is just about out now. No homes lost and no one hurt. God was good to us.

My internet was down yesterday so didn't get to do any posting.. Trying to make up for it today.

Boy am I ever up and down. Yesterday was a great day. I emoticon for an hour at 6:15 a.m. and then went to the gym for emoticon and emoticon training. Now today I am feeling very tired. Went to emoticon aerobics this morning. Now I feel like taking a nap. If I do that I won't sleep at all tonight.

My eating is so up and down emoticon Still staying within my calories but not eating as healthy as I should be.

I hope everyone has had a great weekend. Oh, will some of you with all that rain please sent it out here emoticon

Hugs,
Ginny

Edited by: BABYSMAMA12 at: 6/25/2013 (17:30)
Ginny


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KARUNK's Photo KARUNK SparkPoints: (23,246)
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6/25/13 3:06 P

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Kelly - Birthday and anniversary the same week - That requires a lot of celebrating emoticon emoticon

Today we have market in the afternoon so that ought to keep me out of trouble. I wish the wind would go down a bit to make the experience more pleasurable.

So far so good on the activity and eating.......Seems like I have to take it just one hour at a time. emoticon

Hope all is well in each of your worlds. Have a great day!

Karen
Are you Eating to Live - OR - Living to Eat? That is the question.
www.LittleLadybugGardens.com


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KCHANDLER623's Photo KCHANDLER623 SparkPoints: (12,036)
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6/25/13 12:24 P

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Today is our 30th wedding anniversary. I'm sure we will go out for dinner. I am eating lightly today.

Hope everyone has a great day!.

Even if you are on the right track, you’ll get run over if you just sit there.

Will Rogers

If you think you can do a thing or think you can't do a thing, you're right.

Henry Ford



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WARMHEART1's Photo WARMHEART1 SparkPoints: (26,457)
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6/25/13 12:07 P

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MaryAlice I am sending it back to you. When I return home I will need it so I get some workout time in. emoticon

It's been storming for days. Will make use of the indoor time to exercise.

"When the sun comes up, we better be running with excitement to improve who we are and what we do as group members and as a group." Abe Gubegna


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