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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
4/1/13 7:13 P

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i have not gained a pound in over a year.

i gave up sugar and grain products and lost 44 pounds at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year

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MARYALICE411's Photo MARYALICE411 Posts: 22,785
4/1/13 1:50 A

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emoticon I'm a vegetarian so can't help with Arkins, but I'm here for moral support and exercise.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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MARILYNROBERT's Photo MARILYNROBERT SparkPoints: (68,887)
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Posts: 3,807
3/31/13 9:41 P

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Hope you find an Atkins buddy. And know you have the rest of us for support in a non-Atkins way too! emoticon emoticon


***Marilyn***
in far west Texas (MST)
SHOAPIE's Photo SHOAPIE SparkPoints: (216,608)
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Posts: 14,312
3/31/13 9:01 P

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 Pounds lost: 29.0 
 
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SHELLY563 SparkPoints: (614)
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3/31/13 6:48 P

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Hi everyone. I am back to hopefully complete my journey in loosing weight. Any help in motivation will be greatly appreciated. Also, is anyone doing a low carb diet such as Atkins? I would like to toss ideas back and forth for Atkins meals and snacks. Thanks - Michele

Edited by: SHELLY563 at: 3/31/2013 (18:49)
 current weight: 159.4 
 
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