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CALLIECURTIS5's Photo CALLIECURTIS5 Posts: 3,438
3/16/13 8:53 P

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To make the salsa omlette do you use whole eggs?

I also love pasta so I make what I call a Pasta Bowl

Cook 2 oz. of pasta...can use spaghetti or macaroni

pre-cook 2 cups of frozen vegetables. (I love the Bird`s Eye brocollii w/cheese ....2 cups
frozen = 90 calories)

Add veggies to pasta and enjoy! total = 300 calories

Callie


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,417
3/16/13 8:27 P

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i make a salsa omlette with green peppers, onion and mushrooms.

SHOAPIE's Photo SHOAPIE SparkPoints: (230,013)
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3/15/13 9:09 P

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emoticon

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CALLIECURTIS5's Photo CALLIECURTIS5 Posts: 3,438
3/15/13 3:36 P

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Really sounds good...Pam....It looks like you are making that soup now. emoticon I don`t like alot of different veggies so I will "have" to get creative.

Someone mentioned to me about "Granola thins". I did find them ..I was at Wal-Mart. Nature Valley puts these out. I paid less than $3 for a box of 10. 80 calories @. I bought the Dark Chocolate P-nut Butter. It is good but I may be tempted to have more than one.

I also bag up in snack size bags of Kelloggs frosted chocolate mini wheats. 1/2c = 100 calories and 45% of your daily iron requirements. My favorite healthy snacks.

Callie


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DAKOTA50's Photo DAKOTA50 Posts: 909
3/15/13 12:59 P

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My favorite go-to recipe is the Weight Watchers veggie soup. I add barley to thicken it up. It's yummy and only about 50 calories for a cup. You use any veggies that are not starchy like corn, potatoes or peas.

Most of my veggies are from my garden ... Tomatoes, carrots, zucchini, onions, garlic, green beans. Get creative. You can also add a package of onion soup mix. It's yummy. I usually add a 1/2 c. of pearl barley. It doesn't add too many calories and it makes it even better I think.

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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CALLIECURTIS5's Photo CALLIECURTIS5 Posts: 3,438
3/15/13 12:17 P

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Yes..Nancy..I have...what is your favorite under 300 calories? emoticon

Callie


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,796
3/15/13 11:14 A

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sounds great
have you tried any of the Hungry Girl recipes?

Nancy in Columbia,SC

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SANDIELD Posts: 2,136
3/15/13 10:39 A

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emoticon Sounds yummy!

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MARYALICE411's Photo MARYALICE411 Posts: 23,766
3/15/13 9:48 A

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Take out the bacon and add spinach and mushrooms and you got a favorite of mine

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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CALLIECURTIS5's Photo CALLIECURTIS5 Posts: 3,438
3/15/13 8:30 A

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I am wanting new foods to try. Maybe you have tried some and think others would like them.

I love breakfast foods so I have created my own breakfast bowl under 300 calories.

3 oz baked potato diced and fried in a pan w/pan spray (103 cals)
1 egg & 2 egg whites , scrambled (109 cals)
1 Tablespoon real bacon bits (30 cals)
1/4 c. fat free cheese (45 cals)= 287 cals total

Fry potatoes and put in a bowl
add fat free cheese on top of potatoes...put in microwave and melt cheese
scramble eggs & egg whites and top w/bacon bits.....add to potatoes

ENJOY!!!

Callie


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