Author: Sorting Last Post on Top ↓ Message:
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
3/27/13 7:14 A

My SparkPage
Send Private Message
Reply
emoticon emoticon


i have not gained a pound in over a year.

i gave up sugar and grain products and lost 44 pounds at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year

emoticon

HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,927
3/11/13 7:31 P

My SparkPage
Send Private Message
Reply
You are very welcome, glad that it worked

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.4 
 
213
200.75
188.5
176.25
164
KINGLAWANA's Photo KINGLAWANA SparkPoints: (438)
Fitness Minutes: (174)
Posts: 10
3/11/13 2:53 P

Send Private Message
Reply
Thank you!

Slow and steady wins the race :)


 Pounds lost: 0.0 
 
0
10.5
21
31.5
42
SHOAPIE's Photo SHOAPIE SparkPoints: (233,903)
Fitness Minutes: (98,165)
Posts: 14,626
3/11/13 12:44 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,927
3/11/13 11:44 A

My SparkPage
Send Private Message
Reply
go to my trackers, click on fitness, then map a route, on the next page just above the space where it states to enter zip code (in red it will say saved routes)

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.4 
 
213
200.75
188.5
176.25
164
KINGLAWANA's Photo KINGLAWANA SparkPoints: (438)
Fitness Minutes: (174)
Posts: 10
3/11/13 11:32 A

Send Private Message
Reply
I mapped out some routes to walk and saved them and now I can't find them on the site. Anyone know where they may be? LOL!

Slow and steady wins the race :)


 Pounds lost: 0.0 
 
0
10.5
21
31.5
42
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 25-49 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
Quotes of the Week ( Sept 1 - 7) 9/26/2013 3:32:26 PM
Quotes of the Week ( Feb 16 - 22 ) 2/21/2014 10:00:44 PM
A Fun Thing We Did.. 12/9/2014 9:37:43 PM
The Best Advice for Weight Loss 9/23/2014 7:37:15 PM
Vitrectomy 9/25/2013 4:41:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11532x52484022

Review our Community Guidelines