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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
3/27/13 7:14 A

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i have not gained a pound in over a year.

i gave up sugar and grain products and lost 44 pounds at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year

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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 17,264
3/11/13 7:31 P

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You are very welcome, glad that it worked

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 202.0 
 
213
200.75
188.5
176.25
164
KINGLAWANA's Photo KINGLAWANA SparkPoints: (438)
Fitness Minutes: (174)
Posts: 10
3/11/13 2:53 P

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Thank you!

Slow and steady wins the race :)


 Pounds lost: 0.0 
 
0
10.5
21
31.5
42
SHOAPIE's Photo SHOAPIE SparkPoints: (245,465)
Fitness Minutes: (100,851)
Posts: 14,905
3/11/13 12:44 P

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 Pounds lost: 29.0 
 
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8.75
17.5
26.25
35
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 17,264
3/11/13 11:44 A

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go to my trackers, click on fitness, then map a route, on the next page just above the space where it states to enter zip code (in red it will say saved routes)

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 202.0 
 
213
200.75
188.5
176.25
164
KINGLAWANA's Photo KINGLAWANA SparkPoints: (438)
Fitness Minutes: (174)
Posts: 10
3/11/13 11:32 A

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I mapped out some routes to walk and saved them and now I can't find them on the site. Anyone know where they may be? LOL!

Slow and steady wins the race :)


 Pounds lost: 0.0 
 
0
10.5
21
31.5
42
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